18 Nutritious Bulking Shake Recipes for Muscle Growth

You’re on a mission to pack on muscle, and what you drink is just as important as what you eat. Dive into our collection of 18 Nutritious Bulking Shake Recipes for Muscle Growth, where flavor meets function in every sip. Whether you’re post-workout or on the go, these shakes are your tasty ticket to gains. Ready to blend your way to strength? Let’s get shaking!

Chocolate Peanut Butter Protein Shake

Elevate your snack game with this Chocolate Peanut Butter Protein Shake—thick, creamy, and packed with protein to fuel your day or recover post-workout.

Ingredients

• For the shake:
• 1 cup unsweetened almond milk
• 1 ripe banana, frozen
• 2 tbsp natural peanut butter
• 1 scoop chocolate protein powder
• 1 tbsp cocoa powder
• 1/2 cup ice cubes

Instructions

1. Pour 1 cup unsweetened almond milk into a blender.
2. Add 1 frozen banana to the blender for natural sweetness and creaminess.
3. Scoop in 2 tbsp natural peanut butter for that rich, nutty flavor.
4. Add 1 scoop chocolate protein powder and 1 tbsp cocoa powder for a double chocolate hit.
5. Top with 1/2 cup ice cubes to thicken the shake.
6. Blend on high for 30-45 seconds until smooth and creamy. Tip: If the shake is too thick, add a splash more almond milk and blend again.
7. Pour into a tall glass and enjoy immediately. Tip: For an extra treat, drizzle with peanut butter or sprinkle with cocoa powder before serving.

Perfectly balanced between chocolatey and nutty, this shake boasts a velvety texture that’s irresistibly smooth. Serve it with a straw for sipping or a spoon for scooping—it’s that thick!

Banana Oatmeal Weight Gainer Shake

Grab your blender—this Banana Oatmeal Weight Gainer Shake is your ticket to a creamy, dreamy breakfast or post-workout refuel. Packed with protein and fiber, it’s a no-brainer for anyone looking to bulk up the healthy way.

Ingredients

• For the shake:
  • 1 ripe banana
  • 1/2 cup rolled oats
  • 1 cup whole milk
  • 1 tbsp peanut butter
  • 1 scoop vanilla protein powder
  • 1/2 cup Greek yogurt
  • 1 tsp honey
  • 5 ice cubes

Instructions

1. Peel the banana and break it into chunks.
2. Add the banana chunks, rolled oats, whole milk, peanut butter, vanilla protein powder, Greek yogurt, honey, and ice cubes to the blender.
3. Blend on high for 45 seconds or until the mixture is smooth and no oat bits remain. Tip: If the shake is too thick, add a splash more milk to reach your desired consistency.
4. Pour the shake into a tall glass. Tip: For an extra protein boost, sprinkle a few more oats on top before serving.
5. Serve immediately. Tip: Freeze the shake for 30 minutes for a thicker, ice cream-like texture.

Whip up this shake for a velvety smooth texture that’s both filling and indulgent. The banana and peanut butter combo delivers a sweet, nutty flavor that’s irresistible—try it with a drizzle of chocolate syrup for a dessert twist.

Vanilla Almond High-Calorie Shake

Get ready to blend your way to bliss with this Vanilla Almond High-Calorie Shake. Perfect for post-workout or when you need a quick, delicious energy boost.

Ingredients

• For the shake:
• 2 cups vanilla ice cream
• 1 cup whole milk
• 1/2 cup almond butter
• 1 tbsp honey
• 1 tsp vanilla extract
• 1/2 cup crushed almonds (for garnish)

Instructions

1. Add 2 cups vanilla ice cream, 1 cup whole milk, 1/2 cup almond butter, 1 tbsp honey, and 1 tsp vanilla extract to a blender.
2. Blend on high speed for 30 seconds or until smooth. Tip: For a thicker shake, freeze the glass for 10 minutes before serving.
3. Pour the shake into the prepared glass. Tip: Drizzle extra honey around the inside of the glass for a sweet surprise with every sip.
4. Sprinkle 1/2 cup crushed almonds on top for crunch. Tip: Toast the almonds beforehand to enhance their flavor.

This shake is creamy, nutty, and irresistibly sweet. Serve with a straw and a long spoon to get every last bit of goodness.

Strawberry Cream Mass Building Shake

Craving a shake that’s both delicious and muscle-friendly? Blend up this Strawberry Cream Mass Building Shake—packed with protein and flavor, it’s your post-workout dream in a glass.

Ingredients

• For the shake:
• 1 cup frozen strawberries
• 1 scoop vanilla protein powder
• 1/2 cup Greek yogurt
• 1 cup almond milk
• 1 tbsp honey
• 1/2 tsp vanilla extract
• Ice cubes (as needed)

Instructions

1. Add 1 cup frozen strawberries, 1 scoop vanilla protein powder, 1/2 cup Greek yogurt, 1 cup almond milk, 1 tbsp honey, and 1/2 tsp vanilla extract to a blender.
2. Blend on high for 30 seconds until smooth. Tip: If the shake is too thick, add more almond milk one tablespoon at a time.
3. Add ice cubes as needed and blend for another 15 seconds for a thicker consistency. Tip: For an extra creamy texture, use frozen Greek yogurt cubes instead of ice.
4. Pour into a tall glass and serve immediately. Tip: Garnish with fresh strawberry slices or a drizzle of honey for an Instagram-worthy finish.

Enjoy the creamy, dreamy texture with a perfect balance of sweet strawberries and rich vanilla. Serve it with a sprinkle of granola on top for an added crunch or as a smoothie bowl base for a hearty breakfast.

Blueberry Greek Yogurt Protein Shake

Blend your way to a protein-packed breakfast with this creamy, dreamy shake that’s as nutritious as it is delicious.

Ingredients

• For the shake:
• 1 cup frozen blueberries
• 1 cup Greek yogurt
• 1 scoop vanilla protein powder
• 1/2 cup almond milk
• 1 tbsp honey
• 1/2 tsp vanilla extract
• Ice cubes (optional)

Instructions

1. Add 1 cup frozen blueberries, 1 cup Greek yogurt, 1 scoop vanilla protein powder, 1/2 cup almond milk, 1 tbsp honey, and 1/2 tsp vanilla extract to a blender.
2. Blend on high for 30 seconds until smooth. Tip: For a thicker shake, add a handful of ice cubes before blending.
3. Pour into a tall glass. Tip: Drizzle extra honey on top for a sweeter touch.
4. Serve immediately. Tip: Garnish with fresh blueberries for an Instagram-worthy presentation.

Perfectly creamy with a tangy twist from the Greek yogurt, this shake is a refreshing start to your day. Pair it with a handful of granola for added crunch or enjoy it as a post-workout refresher.

Cookies and Cream Bulking Shake

Y’all ready to blend up the creamiest, dreamiest shake that packs a protein punch? This Cookies and Cream Bulking Shake is your ticket to delicious gains—no gym selfie needed.

Ingredients

• For the shake:
  • 2 cups vanilla ice cream
  • 1 cup whole milk
  • 1 scoop vanilla protein powder
  • 5 Oreo cookies
  • 1 tbsp chocolate syrup

Instructions

1. Add 2 cups vanilla ice cream to a blender.
2. Pour in 1 cup whole milk for a smooth base.
3. Drop in 1 scoop vanilla protein powder to up the protein.
4. Toss in 5 Oreo cookies for that iconic cookies and cream crunch.
5. Drizzle 1 tbsp chocolate syrup for extra chocolatey goodness.
6. Blend on high for 30 seconds until smooth and creamy. Tip: If too thick, add milk a tablespoon at a time.
7. Pour into a tall glass. Tip: For an Instagram-worthy look, drizzle extra chocolate syrup inside the glass before adding the shake.
8. Crush an extra Oreo on top for garnish. Tip: Freeze the glass for 10 minutes beforehand to keep your shake colder longer.

Get ready to sip on a shake that’s thick, creamy, and loaded with cookie chunks. Serve with a straw and a spoon to get every last bit—or double the recipe and share the gains.

Mocha Coffee Muscle Gain Shake

This shake blends the energizing kick of coffee with the muscle-building power of protein—**perfect** for post-workout or a morning boost.

Ingredients

• For the shake:
  • 1 cup cold brew coffee
  • 1 scoop chocolate protein powder
  • 1 tbsp cocoa powder
  • 1/2 frozen banana
  • 1 tbsp almond butter
  • 1/2 cup almond milk
  • Ice cubes

Instructions

1. **Pour** the cold brew coffee into a blender.
2. **Add** the chocolate protein powder and cocoa powder to the blender.
3. **Toss** in the frozen banana and almond butter.
4. **Pour** in the almond milk.
5. **Drop** a handful of ice cubes into the blender.
6. **Blend** on high for 30 seconds, or until smooth. *Tip: If the shake is too thick, add more almond milk a tablespoon at a time.*
7. **Taste** and adjust sweetness with a bit of honey if needed. *Tip: For an extra caffeine kick, add a shot of espresso.*
8. **Pour** into a tall glass and serve immediately. *Tip: Garnish with a sprinkle of cocoa powder or chocolate shavings for Instagram-worthy presentation.*

This shake is **creamy** with a rich mocha flavor that’s not too sweet. Serve it with a straw and a side of determination for your next workout.

Pineapple Coconut Weight Gain Shake

Pineapple Coconut Weight Gain Shake is your ticket to a tropical flavor explosion with a creamy, dreamy texture that packs a calorie punch. Perfect for those looking to bulk up without sacrificing taste.

Ingredients

• For the shake:
• 1 cup whole milk
• 1/2 cup coconut milk
• 1 cup pineapple chunks
• 2 scoops vanilla protein powder
• 1/4 cup rolled oats
• 1 tbsp honey
• 1/2 tsp vanilla extract
• 1 cup ice cubes

Instructions

1. Pour 1 cup whole milk and 1/2 cup coconut milk into a blender.
2. Add 1 cup pineapple chunks, 2 scoops vanilla protein powder, and 1/4 cup rolled oats to the blender. Tip: Freeze pineapple chunks beforehand for an extra frosty texture.
3. Drizzle in 1 tbsp honey and 1/2 tsp vanilla extract for sweetness and flavor depth.
4. Top with 1 cup ice cubes to thicken the shake. Tip: Adjust ice quantity based on desired thickness.
5. Blend on high for 45 seconds or until smooth and creamy. Tip: Stop and scrape down the sides if needed to ensure everything is well incorporated.

Rich and velvety, this shake brings the islands to your kitchen with every sip. Serve it in a hollowed-out pineapple for an Instagram-worthy presentation that screams summer.

Apple Cinnamon High Protein Shake

Fuel your morning with this Apple Cinnamon High Protein Shake—**packed with flavor, not fuss**. Blend, sip, and conquer the day.

Ingredients

• For the shake:
  • 1 cup unsweetened almond milk
  • 1 medium apple, cored and chopped
  • 1 scoop vanilla protein powder
  • 1/2 tsp ground cinnamon
  • 1 tbsp almond butter
  • 1/2 cup ice cubes

Instructions

1. **Pour** 1 cup unsweetened almond milk into a blender.
2. **Add** 1 chopped apple, 1 scoop vanilla protein powder, 1/2 tsp ground cinnamon, and 1 tbsp almond butter to the blender.
3. **Blend** on high for 30 seconds until smooth. *Tip: For a thicker shake, add more ice.*
4. **Add** 1/2 cup ice cubes and blend again for 20 seconds until creamy. *Tip: If the shake is too thick, add a splash of almond milk to thin it out.*
5. **Pour** into a glass and serve immediately. *Tip: Garnish with a sprinkle of cinnamon for an extra flavor boost.*

Crave-worthy creamy texture meets the sweet-spicy kick of cinnamon. Serve with a straw for that Instagram-worthy sip or pair with a handful of nuts for crunch.

Peach Mango Recovery Shake

Let’s blend your way to refreshment with this Peach Mango Recovery Shake—perfect for post-workout or a sunny day pick-me-up.

Ingredients

• For the shake:
• 1 cup frozen peach slices
• 1 cup frozen mango chunks
• 1 banana, peeled
• 1 cup almond milk
• 1 tbsp honey
• 1/2 tsp vanilla extract
• 1 scoop vanilla protein powder
• Ice cubes (optional)

Instructions

1. Add 1 cup frozen peach slices, 1 cup frozen mango chunks, and 1 peeled banana to a blender.
2. Pour in 1 cup almond milk for a smooth blend.
3. Drizzle 1 tbsp honey and add 1/2 tsp vanilla extract for sweetness and flavor.
4. Include 1 scoop vanilla protein powder to boost the shake’s recovery benefits.
5. Blend on high for 45 seconds until smooth. Tip: If too thick, add a splash more almond milk.
6. For a colder shake, add a handful of ice cubes and blend for an additional 15 seconds. Tip: Frozen fruits make the shake creamy without diluting flavor.
7. Pour into a tall glass and serve immediately. Tip: Garnish with a peach slice on the rim for a photo-worthy presentation.

Now, savor the creamy texture and tropical vibes of this shake. Try it with a sprinkle of cinnamon on top for an extra flavor kick.

Chocolate Hazelnut Mass Gainer Shake

Zero excuses—this Chocolate Hazelnut Mass Gainer Shake is your ticket to delicious gains. Packed with protein and flavor, it’s the ultimate post-workout treat.

Ingredients

• For the shake:
  • 2 cups whole milk
  • 1 scoop chocolate protein powder
  • 2 tbsp hazelnut butter
  • 1 banana
  • 1 tbsp honey
  • 1 cup ice cubes

Instructions

1. Pour 2 cups of whole milk into a blender.
2. Add 1 scoop of chocolate protein powder to the milk.
3. Measure and add 2 tbsp of hazelnut butter into the blender.
4. Peel and slice 1 banana, then add it to the mixture.
5. Drizzle 1 tbsp of honey over the ingredients for natural sweetness.
6. Drop 1 cup of ice cubes into the blender to chill and thicken the shake.
7. Blend on high for 45 seconds, or until the mixture is smooth and creamy. Tip: If the shake is too thick, add a splash of milk and blend again.
8. Pour the shake into a tall glass and serve immediately. Tip: For an extra touch, garnish with a drizzle of hazelnut butter on top.

Just like that, you’ve got a creamy, nutty shake that’s as indulgent as it is nutritious. Serve it with a straw and a sprinkle of cocoa powder for that café-quality finish.

Vanilla Berry Antioxidant Shake

Whip up this Vanilla Berry Antioxidant Shake for a quick, nutritious boost that tastes like dessert. Packed with antioxidants, it’s a vibrant, creamy blend that’ll power your day.

Ingredients

• For the shake:
• 1 cup frozen mixed berries
• 1 ripe banana
• 1 cup almond milk
• 1 tbsp honey
• 1 tsp vanilla extract
• 1/2 cup Greek yogurt
• 1 tbsp chia seeds

Instructions

1. Add 1 cup frozen mixed berries, 1 ripe banana, 1 cup almond milk, 1 tbsp honey, 1 tsp vanilla extract, 1/2 cup Greek yogurt, and 1 tbsp chia seeds to a blender.
2. Blend on high for 45 seconds or until smooth. Tip: If the shake is too thick, add a splash more almond milk.
3. Pour into a glass immediately for the best texture. Tip: For an extra chill, freeze your glass for 10 minutes before blending.
4. Garnish with a few fresh berries or a sprinkle of chia seeds on top. Tip: A drizzle of honey adds a sweet touch and beautiful presentation.

Fresh and fruity, this shake boasts a silky texture with a hint of crunch from the chia seeds. Serve it in a mason jar with a striped straw for a picnic-ready vibe or enjoy it as a post-workout refresher.

Green Tea and Honey Muscle Shake

Jumpstart your morning with this energizing Green Tea and Honey Muscle Shake—packed with protein and antioxidants to fuel your day.

Ingredients

• For the shake:
• 1 cup brewed green tea, cooled
• 1 scoop vanilla protein powder
• 1 tbsp honey
• 1/2 cup Greek yogurt
• 1/2 cup ice cubes
• For garnish:
• 1 tsp chia seeds
• 1/4 tsp matcha powder

Instructions

1. Brew 1 cup of green tea and let it cool to room temperature, about 20 minutes.
2. In a blender, combine the cooled green tea, vanilla protein powder, honey, Greek yogurt, and ice cubes.
3. Blend on high speed for 30 seconds, or until smooth. Tip: For a thicker shake, add more ice cubes.
4. Pour the shake into a glass and sprinkle with chia seeds and matcha powder for garnish. Tip: Use a sieve for an even dusting of matcha powder.
5. Serve immediately. Tip: For an extra chill, place your glass in the freezer for 5 minutes before pouring.

Kick back with this creamy, slightly sweet shake that’s as refreshing as it is nutritious. The matcha garnish adds a earthy depth, making it a visually stunning pick-me-up.

Pumpkin Spice Protein Shake

Just when you thought pumpkin spice couldn’t get any better, we’re blending it into a protein-packed shake that’s as nutritious as it is delicious. Perfect for post-workout or a cozy morning pick-me-up.

Ingredients

• For the shake:
  • 1 cup unsweetened almond milk
  • 1/2 cup canned pumpkin puree
  • 1 scoop vanilla protein powder
  • 1/2 tsp pumpkin pie spice
  • 1/2 tsp cinnamon
  • 1 tbsp maple syrup
  • 1/2 cup ice cubes

Instructions

1. Pour 1 cup unsweetened almond milk into a blender.
2. Add 1/2 cup canned pumpkin puree to the blender.
3. Scoop in 1 scoop vanilla protein powder.
4. Sprinkle 1/2 tsp pumpkin pie spice and 1/2 tsp cinnamon into the mixture.
5. Drizzle 1 tbsp maple syrup for natural sweetness.
6. Drop in 1/2 cup ice cubes to chill and thicken the shake.
7. Blend on high for 30 seconds, or until smooth and creamy. Tip: If the shake is too thick, add a splash more almond milk and blend again.
8. Pour into a tall glass and enjoy immediately for the best texture. Tip: Garnish with a sprinkle of cinnamon on top for an extra flavor boost.
9. For a fun twist, serve with a cinnamon sugar rim on the glass. Tip: Use a lime wedge to wet the rim before dipping it in cinnamon sugar for a festive touch.

Lusciously creamy with the perfect balance of sweet and spice, this shake is a fall flavor bomb. Try it with a shot of espresso for a pumpkin spice latte vibe.

Almond Joy Inspired Bulking Shake

Get ready to blend your way to bliss with this Almond Joy Inspired Bulking Shake—packed with protein, coconut, and chocolatey goodness to fuel your day.

Ingredients

• For the shake base:
  • 2 cups unsweetened almond milk
  • 1 scoop chocolate protein powder
  • 1 tbsp unsweetened cocoa powder
  • 1 frozen banana, sliced
• For the mix-ins:
  • 1/4 cup shredded coconut
  • 2 tbsp almond butter
  • 1 tbsp chia seeds
• For the topping:
  • 1 tbsp dark chocolate chips
  • 1 tbsp sliced almonds

Instructions

1. Pour the almond milk into a blender.
2. Add the chocolate protein powder and cocoa powder to the blender.
3. Tip: For a smoother shake, sift the cocoa powder before adding.
4. Add the frozen banana slices to the blender.
5. Blend on high speed for 30 seconds, or until the mixture is smooth.
6. Tip: If the shake is too thick, add a splash more almond milk and blend again.
7. Add the shredded coconut, almond butter, and chia seeds to the blender.
8. Pulse 3-4 times to lightly mix in the ingredients without over-blending.
9. Tip: For extra texture, reserve some shredded coconut to sprinkle on top.
10. Pour the shake into a tall glass.
11. Sprinkle the dark chocolate chips and sliced almonds on top.
12. Serve immediately with a straw and a spoon for the toppings.

Rich and creamy with a satisfying crunch from the almonds and chocolate chips, this shake tastes like dessert but fuels like a meal. Try it post-workout or as a decadent breakfast—either way, it’s a win.

Caramel Macchiato High-Calorie Shake

Get ready to blend your way to bliss with this indulgent Caramel Macchiato High-Calorie Shake. Perfect for those cheat days or when you need a sweet, caffeinated pick-me-up.

Ingredients

• For the shake: 2 cups vanilla ice cream, 1 cup whole milk, 1/4 cup caramel sauce, 2 shots espresso (cooled), 1 tbsp sugar
• For the topping: Whipped cream, 1 tbsp caramel sauce, 1 tsp cocoa powder

Instructions

1. Add 2 cups vanilla ice cream, 1 cup whole milk, 1/4 cup caramel sauce, 2 shots cooled espresso, and 1 tbsp sugar to a blender.
2. Blend on high speed for 30 seconds or until smooth. Tip: For a thicker shake, add more ice cream.
3. Pour the shake into a tall glass, leaving room at the top for toppings.
4. Top with a generous swirl of whipped cream. Tip: Use a piping bag for a professional look.
5. Drizzle 1 tbsp caramel sauce over the whipped cream.
6. Sprinkle 1 tsp cocoa powder lightly over the top for a hint of chocolate. Tip: Use a fine mesh sieve for an even dusting.

Crave the creamy, dreamy texture that’s both rich and refreshing. Serve with a long spoon and a straw to get every last drop of caramel goodness.

Raspberrry Cheesecake Protein Shake

Blend your way to a protein-packed breakfast with this Raspberry Cheesecake Protein Shake that tastes like dessert but fuels your day.

Ingredients

• For the shake:
• 1 cup frozen raspberries
• 1 scoop vanilla protein powder
• 1/2 cup low-fat cottage cheese
• 1/2 cup almond milk
• 1 tbsp honey
• 1/2 tsp vanilla extract
• Ice cubes (as needed)

Instructions

1. Add 1 cup frozen raspberries, 1 scoop vanilla protein powder, 1/2 cup low-fat cottage cheese, 1/2 cup almond milk, 1 tbsp honey, and 1/2 tsp vanilla extract to a blender.
2. Blend on high for 30 seconds until smooth. Tip: If the shake is too thick, add more almond milk one tablespoon at a time.
3. Add ice cubes as needed and blend for another 15 seconds to reach your desired consistency. Tip: For a thicker shake, use less almond milk and more ice.
4. Pour into a glass and serve immediately. Tip: Garnish with fresh raspberries and a sprinkle of graham cracker crumbs for an extra cheesecake vibe.

Frothy, creamy, and bursting with raspberry flavor, this shake is a guilt-free way to satisfy your cheesecake cravings. Try it as a post-workout refresher or a sweet afternoon pick-me-up.

Dark Chocolate Avocado Shake for Weight Gain

Elevate your weight gain game with this creamy, dreamy dark chocolate avocado shake. Packed with healthy fats and rich flavors, it’s your new go-to for a deliciously indulgent boost.

Ingredients

• For the shake:
  • 1 ripe avocado, peeled and pitted
  • 2 cups whole milk
  • 1/2 cup dark chocolate chips
  • 2 tbsp honey
  • 1 tsp vanilla extract
  • 1 cup ice cubes

Instructions

1. Add the avocado, whole milk, dark chocolate chips, honey, and vanilla extract to a blender.
2. Blend on high speed for 30 seconds until smooth. Tip: For an extra creamy texture, ensure the avocado is perfectly ripe.
3. Add the ice cubes and blend again for another 30 seconds until the shake is thick and frosty. Tip: If the shake is too thick, add a splash more milk to reach your desired consistency.
4. Pour into a tall glass and serve immediately. Tip: Garnish with a sprinkle of dark chocolate chips for an Instagram-worthy finish.

Rich and velvety, this shake offers a decadent chocolate flavor with a smooth, creamy texture. Serve it with a straw for sipping or top with whipped cream for an extra treat.

Conclusion

You’ve just discovered 18 powerhouse shakes designed to fuel your muscle growth journey! Each recipe is packed with nutrients to help you bulk up healthily. We’d love to hear which ones become your favorites—drop us a comment below. And if you found this roundup helpful, why not share the love? Pin this article on Pinterest to keep these recipes handy for your next workout day!

Michael Johnson

Michael Johnson is the founder of Pan Mastery, Inspired by his blacksmith grandfather’s legacy has a deep appreciation for hand-crafted pots and pans, he provides invaluable guides, reviews, and recipes to enhance your culinary journey.