As parents, we want to make every Christmas special for our little ones, and that includes providing them with nutritious meals that they’ll love. But let’s face it, many traditional Christmas recipes can be lacking in the nutrition department.
That’s why I’m excited to share 25 delicious and healthy Christmas recipes for kids that are perfect for the holiday season. Not only will these recipes provide a much-needed boost of energy and essential vitamins and minerals, but they’re also surprisingly easy to make and fun to get your kids involved in the kitchen.
So go ahead, get creative, and give your kids a Christmas to remember – one that’s filled with yummy food, happy memories, and a sense of joy and connection.
Pistachio and Pomegranate Frozen Bark
Christmas is a time to create lasting memories with your children, and what better way to do so than through baking and making treats together? One delightful tradition you can start with your kids is making Pistachio and Pomegranate Frozen Bark. The best part about this recipe is that it’s completely kid-friendly – there’s no baking required, and the only knife involved is simply opening a few nuts. This sweet and crunchy treat is not only delicious but also boasts impressive nutritional credentials, featuring healthy fats, protein, and fiber. And the best part? It takes just 5 minutes to prepare! Simply mix together maple syrup and Greek yogurt in a bowl, then spread the mixture onto a silicone baking tray. Top with pistachio nuts and pomegranate seeds, gently tapping the tray to allow the ingredients to settle. Finally, pop the bark into the freezer for 4 hours before breaking it into bite-sized pieces. With its unique combination of textures and flavors, your kids will love helping to make – and devour – this tasty treat.
Air Fryer Carrot Fries
While kids often have a sweet tooth, you can actually cater to this desire in a healthy way. Air Fryer Carrot Fries are an excellent example of this. The natural sweetness of carrots is enhanced by the browning process, and when you add maple syrup and ground cinnamon, it’s a match made in heaven. Your kids will be in for a treat without feeling too guilty. But what really sets these fries apart is their nutritional value. They’re packed with Vitamins C and A, which can help boost your child’s immune system. Additionally, they contain fiber that promotes healthy digestion. If you’re looking to make these Air Fryer Carrot Fries at home, all you need is an air fryer. This kitchen appliance allows for oil-free frying, making it a much healthier option for your kids. And if you don’t have an air fryer yet, don’t worry – they’re affordable and widely available. Per serving, these Air Fryer Carrot Fries come in at 62 calories, with only 1g of fat, 1g of protein, 12g of carbs, 3g of fiber, and 6g of sugar.
Strawberry Santa Claus Hats
Do your kids get excited to meet Santa Claus at the mall, only to be met with long lines and anticipation? It’s a small price to pay for the joy and magic of the season. And what better way to enhance that experience than with a sweet treat that matches their excitement? These Strawberry Santa Claus Hats are not only adorable but also delicious, making them the perfect accompaniment to your holiday visit. With just 15 minutes of preparation time, you can create 12 of these tasty treats for your little ones to enjoy. Start by trimming the tops and leaves from your strawberries, then place one on each mini donut. Secure it with a toothpick, taking care to cover any exposed metal with two mini marshmallows on top. The result is a fun and festive snack that’s sure to put smiles on faces. With a calorie count of 115 per serving, you can indulge in these tasty treats without worrying about ruining your holiday cheer. Per serving, you’ll get: Calories: 115, Fats: 4g, Protein: 1g, Carbs: 20g, Fiber: 1g, Sugar: 13g. A sweet and simple recipe that’s sure to become a new family tradition.
Chocolate Gingerbread Oatmeal
If you grew up eating oatmeal, it’s likely you’re now passing that tradition down to your own kids. And for good reason – oatmeal is a nutritious way to start the day, packed with plant-based protein that can keep little ones full until lunchtime. Plus, it’s rich in bone-building minerals that support healthy development. But let’s be real, plain oatmeal can get a bit boring. That’s why we’re shaking things up with our Chocolate Gingerbread Oatmeal recipe. We’re adding a dash of gingerbread spice to give it a festive flavor, a drizzle of maple syrup and some fresh blueberries for a nice balance of sweet and tart, and a generous sprinkle of raw cacao powder that takes the whole dish to the next level – who doesn’t love chocolate?! Per serving, you can expect: 274 calories, 3.9g fats, 8.3g protein, 49.2g carbs, 8.1g fiber, and 13.6g sugar.
Almond Flour Thumbprint Cookies
When it comes to kids’ meals, ‘healthifying’ is a great approach. However, they still deserve some sweet treats now and then. What’s better than a classic cookie? A scrumptious cookie packed with homemade jam! These treats are incredibly easy to prepare and taste amazing – your little ones will feel like royalty. As an added bonus, these cookies are gluten-free, making them suitable for kids with gluten allergies. The secret ingredient is almond flour, which replaces traditional wheat flour. This nutty flour boasts a range of health benefits, including phosphorus for strong bone growth, protein to keep tummies full, and mono-unsaturated fats that promote heart health. Almond flour is versatile too – you can use it in pancakes or as a thickener for stews and sauces. Want to give almond flour a try? You can find it here.
Per serving:
Calories: 177
Fats: 14g
Protein: 4g
Carbs: 12g
Fiber: 2g
Sugar: 7g
Recipe
Reindeer Christmas Burgers
Who can resist the charm of Happy Meal Burgers? For kids, it’s often the coveted toy that makes them go wild. But did you know that with a little creativity, you can create an even more irresistible Christmas burger? Take inspiration from McDonald’s and transform your burger into a reindeer masterpiece! Start by using the bun as the face, then add sliced black olives for eyes, a grape tomato nose, and antlers made from broken pretzel pieces. This unique twist not only adds fun to mealtime but also gives you an opportunity to offer a healthier option with ground turkey patties. And the best part? It’s better for your kids and the environment too! Here are the details: Per Serving – Calories: 228, Fats: 8g, Protein: 16g, Carbs: 23g, Fiber: [unknown], Sugar: 5g. Try it out and see why these Christmas Burgers are a hit with both kids and adults.
Vegan Chocolate Macaroons
As plant-based eating gains popularity, many families are embracing the change. However, this shift can be met with resistance from kids. To make Christmas a more enjoyable experience for everyone, it’s essential to find recipes that please even the pickiest eaters. Enter these Vegan Chocolate Macaroons, which are not only easy to prepare but also boast a surprisingly short ingredient list. Unlike many vegan recipes, you likely already have most of the necessary components in your pantry. Despite their sophisticated appearance, these treats are sure to win over your kids’ taste buds with their rich, chocolatey, nutty, and coconut flavors. The best part? They’re so good, even non-vegans won’t be able to tell they’re missing traditional dairy products. Here’s a breakdown of the nutritional profile per serving: 125 calories, 8g fat, 2g protein, 13g carbohydrates, 2.5g fiber, and 8g sugar.
Veggie Christmas Tree Appetizer
The humble Christmas tree is often at the center of holiday festivities. From selecting the perfect evergreen to decking it with an array of ornaments, this iconic symbol of the season holds a special place in our hearts. And yet, why should we limit ourselves to traditional trees when we can create a festive veggie version? It’s surprisingly easy to do, requiring just cherry tomatoes, cucumber slices, and bell pepper strips. Begin by forming the ‘body’ of the tree using the cucumber slices arranged in a triangular shape – an exercise that can also double as a fun shapes lesson for preschoolers. Next, adorn the tree with cherry tomatoes, transformed into Christmas ornaments. The base and star of the tree can be crafted from sliced bell peppers. And when it’s all said and done? Enjoy your edible Christmas tree! Per serving: Calories 22, Fats 1g, Protein 1g, Carbs 4g, Fiber 1g, Sugar 3g.
Butternut Squash Zucchini Spinach Lasagna
Lasagna, a classic dinner option, has evolved to cater to the modern palate. Gone are the days of traditional meat-based fillings; instead, we’re swapping in a nutritious and flavorful Butternut Squash filling. This innovative twist not only tantalizes taste buds but also provides an impressive array of health benefits.The combination of creamy ricotta cheese and roasted squash creates a delightful contrast that’s hard to resist. A sprinkle of nutmeg adds a festive touch, making this dish perfect for any occasion. For those with a sweet tooth, like myself, this Lasagna is a game-changer.Butternut Squash boasts an impressive nutritional profile, rich in Vitamin A, manganese, and magnesium. These essential vitamins and minerals play a crucial role in maintaining eye health, bone health, and immune function. It’s no wonder then that this dish has earned its place as a family favorite.With just 414 calories per serving, this Butternut Squash Lasagna is an excellent choice for those looking to indulge without compromising on nutrition. The breakdown is impressive: 20g of fat, 27g of protein, and only 4g of carbohydrates, with a notable 5g of fiber and 4g of sugar.
Air Fryer Turkey Breast
Christmas is a time for celebration, but the thought of roasting a whole turkey can be overwhelming. The good news is that you don’t have to sacrifice flavor for convenience. This Air Fryer Turkey Breast recipe is quick, easy, and yields delicious results.
With just 5 minutes of prep time, you’ll be on your way to enjoying a tender and juicy turkey breast. Simply rub the breast with oil, massage in some dry rub and salt, and let the air fryer do the work for you.
To make this holiday magic happen, start by placing the turkey breast in the air fryer basket and cooking it for 25 minutes. Then, flip the breast over, cover it with foil, and cook for an additional 35 minutes.
The best part? You’ll have more time to focus on what really matters – spending quality time with your loved ones this holiday season. And when you’re done, be proud of your accomplishment knowing that each serving contains approximately 410 calories, 19g of fat, 55g of protein, and only 1g of carbohydrates, fiber, sugar.
Instant Pot Chicken Pot Pie
As the festive season approaches, embracing the outdoors with your little ones can be a wonderful way to create lasting memories. Building snowmen, making snow angels, and having a friendly snowball fight are all great ways to enjoy the winter weather together. And when you come back inside, it’s lovely to have something warm and comforting waiting for you.
That’s where this scrumptious Instant Pot Chicken Pot Pie comes in. This hearty dish is packed with nutritious veggies like carrots, potatoes, and peas, making it a great option for a family meal. Not only does it taste amazing, but it’s also rich in immune-boosting Vitamins A and C, as well as potassium, which is essential for your kids’ nervous systems.
The best part? This recipe takes just 15 minutes to cook, thanks to the Instant Pot’s speed and efficiency. You’ll get to enjoy all the flavors of a traditional chicken pot pie without having to spend hours in the kitchen.
If you don’t already have an Instant Pot, it’s definitely worth considering. This one can serve up to 6 people, making it perfect for larger families. And if you’re looking for some extra inspiration, you could always serve your Chicken Pot Pie with some warm corn biscuits.
Per serving, this recipe works out to be approximately 306 calories, with 5g of fat, 31g of protein, 32g of carbs, and 5g of fiber. There’s also a moderate amount of sugar at 7g per serving.
Crispy Corn Fritters
When it comes to breakfast cereals, kids often opt for sugary options. While these treats may taste great, they aren’t the most nutritious choice. In an effort to balance things out, you might try serving a healthier alternative, only to be met with resistance. This is where the Crispy Corn Fritters come in – a compromise that satisfies your little ones’ sweet tooth while providing a more wholesome start to the day. The best part? These fritters are both tender on the inside and crispy on the outside, making them a delightful breakfast option. To take it up a notch, consider topping with an egg for an added boost of protein. With this recipe, you’ll be serving up a breakfast that’s not only delicious but also packed with nutrients. According to the nutrition information, each serving contains 100 calories, 10g of fat, 4g of protein, 20g of carbohydrates, and 1g of fiber, with just 3g of sugar.
Crockpot Whole Chicken Recipe
For families of varying sizes, the traditional turkey dinner can be a challenge. While smaller households may struggle to consume an entire bird, they often still want to enjoy the flavors and aromas associated with this holiday staple. That’s where this Crockpot Whole Chicken recipe comes in – it serves six people comfortably, providing enough for Christmas dinner while also yielding a few leftovers for creative reuse. One of the key benefits of this dish is its ability to deliver on flavor without sacrificing convenience. By smothering the chicken in garlic herb butter and topping it with whole garlic cloves, fresh rosemary, and thyme, you’ll create a culinary experience that’s sure to please even the pickiest eaters. Just be prepared for some enthusiastic breath-mint requests at the dinner table! Per serving, this recipe boasts an impressive nutritional profile: 394 calories, 30g of fat, 24g of protein, 4g of carbohydrates, and negligible amounts of fiber and sugar.
Keto Peanut Butter Fudge
As you’re probably aware, many people are fans of the keto diet. And if you’re one of them, you might be facing a challenge this Christmas season. You want your kids to enjoy their sweet treats without worrying about ruining your dietary goals. The solution? Offering up some delicious and guilt-free keto-friendly options that everyone can indulge in. One such treat is our Keto Peanut Butter Fudge recipe, which has been given the thumbs-up by even the most discerning personal trainers. With a mere 2.0 grams of net carbs per serving, this fudge is not only low-carb but also high in fat – making it the perfect candidate for a post-workout fat bomb. But what really sets it apart is its rich, creamy texture and melt-in-your-mouth flavor that’s sure to please even the pickiest eaters. And the best part? Your kids won’t even realize they’re eating something keto-approved. To make this fudge, you’ll need just five simple ingredients: natural peanut butter, butter, vanilla extract, salt, and a powdered sugar-free sweetener like erythritol. This all-natural alternative is not only better for your blood sugar levels but also won’t leave a bitter aftertaste that can ruin the overall flavor of your fudge. So why not stock up on some powdered erythritol and get ready to impress your family with this tasty treat? Here’s the nutrition breakdown per serving: 90 calories, 10g fat, 2.5g protein, 2.5g carbs, 0.5g fiber, and 1.5g sugar.
Keto Stove Top Stuffing
While stuffing can be a delightful addition to many meals, it’s often made with white bread that lacks essential nutrients like fiber. Moreover, store-bought breads are frequently packed with preservatives, making them less than ideal for our health. Fortunately, this Keto Stove Top Stuffing offers a healthier alternative by using homemade bread, specifically mug bread that can be prepared in under 3 minutes. The combination of earthy mushrooms and savory poultry seasoning provides an umami flavor profile, while the freshness of celery and onions adds depth to each bite. This recipe is not only healthier than its packaged counterpart but also surprisingly delicious. Per serving, this stuffing boasts a nutritional profile of: Calories – 150; Fats – 20g; Protein – 4g; Carbs – 2g; Fiber – 0g; Sugar – 0g.
Keto Candied Pecans
When preparing Christmas dinner, it’s essential to have some snacks on hand to keep the kids occupied. These Keto Candied Pecans are an excellent option as they’re not only delicious but also nutritious. The combination of sweet and salty flavors will delight both children and adults alike. Moreover, pecans are a rich source of copper and zinc, which can boost the immune system and aid in wound healing. By allowing your kids to indulge in these Candied Pecans, you’ll be providing them with a healthy and tasty treat. Each serving contains 109 calories, 20g of fat, 3g of protein, 2g of carbohydrates, and 5g of sugar, making it a well-rounded snack option.
Vegan Cauliflower Mashed Potatoes
As any parent knows, getting kids to eat veggies can be a daunting task. But what if you could sneak them into their favorite dishes without them even realizing it? That’s exactly what we’re doing with this Mashed Potatoes recipe, which is so good, your kids won’t even notice the difference. The secret ingredient that makes all the difference is cauliflower, blended seamlessly into the potatoes to create a creamy, savory, and umami-rich dish that’s sure to become a family favorite. And it gets even better – by adding nutritional yeast and garlic powder, you’re not only boosting the flavor but also packing in some serious nutrition. Not only does nutritional yeast provide a plant-based protein boost, but it’s also rich in B vitamins and antioxidants. So go ahead, get creative with this recipe, and use your newfound culinary skills to sneak those veggies into everything from sauces and stews to even popcorn!
Keto Peppermint Cream Pie
Christmas is a time for celebration, and what better way to do so than by indulging in a delicious pie that’s not only tasty but also good for your kids’ teeth? The conventional approach would be to opt for a traditional sugar-laden pie, but why settle for something that could potentially harm their oral health when you can make a dentist-approved Keto Peppermint Cream Pie instead? This innovative dessert is made with zero grams of sugar, making it an excellent choice for parents who want to treat their little ones without compromising on their well-being. And the best part? The flaky crust is infused with cocoa powder, making it a chocolate lover’s dream come true. So, go ahead and give your kids a guilt-free treat that they’ll surely love. Here’s the recipe:
Roasted Turkey Breast
When hosting Christmas dinner, it’s natural to want your kids on their best behavior. One way to achieve this is by serving a dish that’s sure to impress and distract them from any potential mischief. Enter the Roasted Turkey Breast – a flavorful and moist delight that’s sure to be a hit with both kids and adults alike.
The key to this recipe’s success lies in its tender, juicy interior and crispy exterior. To achieve this, simply spread garlic herb butter under the skin before roasting. This not only adds flavor but also helps keep the turkey breast moist.
When cooking your turkey breast, be sure not to overcook it. Instead, aim for an internal temperature of 165 degrees Fahrenheit. You can use a food thermometer to ensure you’ve reached this mark. With proper cooking and attention to detail, your Roasted Turkey Breast is sure to become a new holiday tradition.
Per Serving:
Calories: 336
Fats: 19g
Protein: 49g
Carbs: 1g
Fiber: 1g
Sugar: 1g
Green Bean Almondine
Indulge in the delightful combination of tender green beans and crunchy almonds with this Green Bean Almondine side dish, an excellent accompaniment to your turkey feast. The sautéed green beans are infused with a zesty lemony butter sauce, providing a burst of flavor in every bite. To take it up a notch, toasted almonds add a satisfying crunch, ensuring each serving is a delightful experience for kids and adults alike. Per serving, this recipe boasts a nutritional profile that’s hard to resist: 133 calories, 10g of fats, 4g of protein, 8g of carbs, 4g of fiber, and 3g of sugar.
Keto Vegan Bread Rolls
Christmas celebrations are incomplete without the mouthwatering aroma of freshly baked bread rolls wafting through the air. These gluten-free, keto, and vegan treats not only complement your main course but also cater to various dietary requirements. What’s more, they’re a healthier alternative to traditional bread rolls, with one serving providing an impressive 4 grams of fiber – roughly 20% of your daily needs. This means you’ll feel full and satisfied without overindulging in these soft, tender, and warm bread rolls.
Per serving, the nutritional breakdown is as follows:
Calories: 82, Fats: 6g, Protein: 3g, Carbs: 3g, Fiber: 4g, Sugar: 1g. The recipe for these delicious bread rolls is straightforward and easy to follow.
Vegan Sugar-Free Apple Crumble
If you’re part of a vegan family, the thought of skipping out on Christmas desserts can be daunting. The good news is that there are plenty of delicious and innovative options that just happen to be plant-based. One such gem is this Vegan Sugar-Free Apple Crumble recipe, which packs a punch when it comes to flavor and texture. The combination of spiced apples, bananas, and dates provides a natural sweetness boost, while the walnuts add a satisfying crunch. Meanwhile, the roll oats bring a wholesome touch to the dish. Best of all, each serving contains an impressive 243 calories, with 6g of fats, 5g of protein, 45g of carbs, 7g of fiber, and just 21g of sugar.
Keto Peppermint White Hot Chocolate
As the festive season comes to a close, it’s lovely to unwind with a warm and comforting beverage. Hot chocolate is an obvious choice, but it’s essential to be mindful of the sugar content. One cup can contain as much as 24 grams of sugar – that’s equivalent to 6 teaspoons! This excessive amount of sugar can lead to hyperactive behavior in children, something you undoubtedly want to avoid. Fortunately, there’s a way to enjoy hot chocolate while keeping the sugar and carb intake in check. Enter this Keto Peppermint White Hot Chocolate recipe, which not only satisfies your sweet tooth but also provides a decent amount of protein. In fact, one serving contains 12 grams of protein – that’s equivalent to two large eggs! To boost the protein content even further, we’ll be adding gelatin to the mix. Gelatin is rich in lysine, an amino acid that promotes strong bone health and aids in wound healing. This versatile ingredient can also be added to jello or other recipes for an extra nutritional kick. For those looking to stock up on unflavored gelatin, you can find it here. Per serving, this recipe yields: 166 calories, 13g of fat, 12g of protein, 2g of carbs, and only 0g of fiber and sugar.
