Beat the summer heat with these refreshing cold soup recipes! Not only do they provide a cooling respite from the sun’s warmth, but they’re also quick to prepare and can be easily stored in the fridge for later enjoyment. Whether you’re looking for a light and elegant first course or a satisfying main dish that can be prepared ahead of time, this collection has got you covered. From classic flavors to creative twists, these cold soup recipes are sure to please even the most discerning palates.
Watermelon Gazpacho
The concept of gazpacho, a quintessential Spanish soup, lends itself to creative reinterpretations. One such variation is a fruit-based rendition, which reimagines the traditional bread-based classic using watermelon as its foundation. This unique take still retains the essence of the original, thanks to the inclusion of pungent garlic, aromatic onions, sweet pepper, refreshing English cucumber, and juicy fresh tomatoes. The resulting flavor profile maintains a delightful savory quality that harmoniously balances the sweetness of the watermelon.
Thai Mango Gazpacho
While exploring the world of Spanish soup, we venture into uncharted territory with a creamy mango-based variation. This sweet foundation takes a dramatic turn towards the tropics when combined with the pungency of garlic, freshness of mint, spiciness of jalapeno, pepperiness of pepper, and depth of onion. Feel free to experiment with additional flavor enhancers like fish sauce and Thai basil to strike the perfect harmony for your palate.
Strawberry Soup
A delightful and rejuvenating summer appetizer, perfect for warm weather gatherings. Its sweetness stems from the abundance of fresh strawberries used, making it an ideal way to utilize a bountiful strawberry harvest from a farm or your own backyard.
Two Zucchini Soup
When it comes to zucchini lovers, these two soups are a match made in heaven. While both can be served hot, I highly recommend savoring them chilled, as the flavors truly shine in this state. The versatility of zucchini is showcased by its pairing with either a bright and citrusy basil and lemon base or a spicy and aromatic Thai-inspired combination featuring plenty of coconut and chili.
Creamy Avocado Pea Gazpacho
Indulge in another Spanish-inspired chilled delight that defies traditional expectations. This creamy avocado-based gazpacho combines the richness of coconut and peas to create a thick, velvety texture. A trifecta of lime, cilantro, and cucumber adds a bright, refreshing quality to this cold soup, making it a perfect accompaniment to crisp lettuce salad recipes – ideal for serving as a side dish.
Chilled Peach Soup
The union of cucumber and peach may strike some as unusual, yet when combined, they create a harmonious and revitalizing flavor profile. The judicious addition of garlic adds depth and complexity to this soup, making it an exceptionally nourishing choice. Meanwhile, the subtle infusion of basil oil provides a rich, savory note that elevates the overall culinary experience.
Almond and Pineapple Cold Soup
This delectable soup boasts a unique combination of bread and nuts, providing a satisfying and nutritious meal that will keep hunger at bay while delivering a refreshing taste experience. The addition of these wholesome ingredients lends a certain elegance to this dish, making it an ideal choice for those seeking a show-stopping meal or a creative way to serve soups.
Polish Cold Beet Soup
Indulge in this invigorating and refreshing soup, bursting with tangy flavors! The unique combination of kefir and yogurt not only tantalizes the palate but also provides a valuable boost to gut health. Meanwhile, the judicious addition of chives, dill, and lemon creates a symphony of fresh notes that will leave your taste buds exhilarated. Perfectly suited for warmer months, this revitalizing soup is sure to become a new favorite.
Cucumber Mint Gazpacho
The harmonious union of cucumber and mint has resulted in a timeless culinary creation – this refreshing soup. By introducing plain yogurt, the vibrant green hue has mellowed out, giving way to a unique fusion of flavors that is both revitalizing and rich.
Chilled Blueberry Soup
The mere sight of this vibrant soup is enough to boost your energy levels. The radiant purple hue, reminiscent of a sunny summer day, is teeming with anthocyanins – powerful plant compounds that release feel-good chemicals into your body. Meanwhile, the judicious addition of cinnamon and nutmeg adds a delightful depth of flavor, perfectly complementing the natural sweetness of the ingredients.
Cold Cucumber Soup
While initial reservations about trying cold cucumber soup were quickly alleviated, it’s the simple trick of salting the cucumber prior to blending that truly elevates the dish. This clever technique helps to remove excess moisture, resulting in a rich and satisfying texture. The infusion of lime and cumin adds a bright and zesty quality, further enhancing the overall flavor profile.
Chilled Potato Soup
While the name ‘vichyssoise’ may not roll off the tongue, the end result is nothing short of exceptional. This French-inspired soup, made with humble ingredients like potato and leek, is a masterclass in balance and flavor. The light and refreshing consistency makes it an excellent addition to any cold soup repertoire. Furthermore, this recipe checks all the boxes for those seeking low-calorie, vegetarian options that won’t sacrifice taste for nutritional value.
Watermelon Gazpacho
On sweltering days when the thought of cooking seems daunting, this revitalizing soup becomes the perfect solution. Its effortless preparation belies its impressive flavor profile, which harmoniously balances spicy and savory notes to quench your thirst and satisfy your hunger.
Vegan Gazpacho
For individuals adhering to a plant-based diet, this soup is an excellent option that can also cater to meat-eaters at the same gathering. The recipe’s versatility stems from its ability to incorporate protein-rich components, ensuring a satisfying and filling experience for everyone.
Creamy Avocado Soup
Indulge in this velvety smooth and tantalizingly flavorful soup that’s sure to win over the hearts (and taste buds) of everyone at home. The unique blend of creamy avocado, nutty parmesan cheese, and milk provides a rich foundation, while a squeeze of zesty lime juice and a hint of spicy jalapeno add a delightful depth of flavor.
Strawberry Mint Gazpacho
Indulge in the unexpected harmony of flavors in this unique soup, where sweet strawberries, tangy tomatoes, pungent onions, and spicy jalapeños come together to create a culinary experience that will leave you surprised and delighted. The combination may seem unconventional at first, but trust us, the end result is a refreshing blend of cold and savory notes with a subtle sweetness that will have your taste buds performing an impromptu dance.
Persian Cold Yogurt Soup with Raisins
The addition of this unique soup to my culinary collection was inevitable, driven by its intriguing aroma that combines the freshness of dill, mint, rose petals, and walnuts. The blend is refreshingly distinct from others I’ve tried. To add depth and texture, Greek yogurt provides a rich thickness, while cucumber’s cooling effect brings a welcome brightness to each spoonful, making for a truly delightful experience.
Instant Pot Potato Leek Soup
If you’re looking for another innovative take on potato and leek soup, this vegan variation with coconut milk is definitely worth trying. As a bonus, it can be prepared effortlessly in an Instant Pot. What’s more, this recipe is an excellent choice for those adhering to a low-calorie diet, making it a great option for anyone on a calorie-controlled regimen.
White Gazpacho with Grapes and Almonds
A vibrant fusion of flavors awaits in this refreshing soup recipe. By combining the sweetness of cucumbers and grapes with the tanginess of lemon and pungency of garlic, and thickening it with almonds, you’ll create a deliciously addictive dish that’s perfect for those seeking a healthy and revitalizing meal option.
Yellow Tomato Gazpacho
Experience the unexpected delight of this gazpacho, crafted with vibrant yellow tomatoes that defy expectations. The first sip will transport you to a world where the rich, deep tomato flavor harmonizes with the radiant golden hue, challenging your senses and leaving you wanting more.
Cold Avocado Soup
A refreshing simplicity defines this recipe. A blend of cucumber, avocado, and yogurt comes together seamlessly with the added flavors of cilantro, lime, and garlic. Simply whirl everything together for a satisfying lunch solution. As an added bonus, extra avocados can be repurposed into a tasty Avocado wrap with cucumbers that pairs delightfully with this soup.
Summer Gazpacho
While traditional summer gazpacho recipes often rely on bread for its signature thickness, it’s wonderful to have a gluten-free alternative that can still deliver on flavor and texture. A key component of this cold soup is the combination of tomatoes and various peppers, which when blended together, create a rich and satisfying consistency without the need for bread.
Russian Cold Soup
The Russian twist in this unique soup is not just about its composition, but also the fermented toppings that can be added on top. Imagine a medley of kombucha or kefir, giving it an authentic Russian flair. The filling soup itself is made with an eclectic mix of ingredients – chicken, egg, radish, cucumber, and potatoes – a refreshing departure from the usual summer fare.
Spicy Cold Cucumber Soup
Indulge in this refreshing treat that’s sure to quench your thirst on a sweltering day. This delectable soup, featuring roasted jalapeño, offers a delightful contrast of flavors. The sweet and mellow heat from the roasted pepper beautifully complements the mild taste of cucumber, creating a harmonious balance that will leave you craving more.
Vegan Tomato Gazpacho
Infusing the flavors of fresh basil and smoky paprika, this creative spin on classic gazpacho offers a unique twist that’s sure to win over taste buds. Not only is it an innovative take on a traditional recipe, but it also happens to be perfectly suited for those following a vegan lifestyle.
Creamy Chickpea Gazpacho
By revamping the classic gazpacho recipe, this innovative twist replaces traditional bread thickening with chickpeas, yielding a game-changing result. Not only does it cater to gluten-free dietary requirements, but it also injects an impressive dose of protein, making it an excellent reimagining of a timeless favorite.
Creamy Potato Leek Soup with Homemade Croutons
This hearty soup has the unique ability to shine just as brightly when served hot or cold. The added bonus is that the accompanying crouton recipe requires minimal effort, yet yields a significant payoff in terms of flavor and satisfaction. In fact, once you’ve tried making your own croutons from scratch, it’s unlikely you’ll ever settle for store-bought again.
Fresh Pea Gazpacho
The first glance at this refreshing soup’s vibrant hue is enough to evoke a sense of coolness, making it the perfect antidote to a sweltering day. Its captivating appearance also makes it an ideal choice for serving as a sophisticated appetizer at your next dinner gathering, where you can impress your guests with its beauty and charm. But what’s truly remarkable about this gazpacho is that its health benefits and low calorie count make it a great option for even the most discerning eaters – including those who are notoriously picky.
Chilled Cantaloupe Soup
Simplicity at its finest, this recipe boasts wholesome goodness without compromising on taste. With minimal ingredients and no artificial additives, it’s a true celebration of nature’s bounty. The cantaloupe and oranges bring a delightful burst of natural sweetness and a boost of vitamin C, making every bite a refreshing delight.
Avocado Papaya Gazpacho
Indulge your senses with a rich and refreshing combination of creamy avocado and succulent papaya, transporting you to a tropical paradise in this vibrant gazpacho. The harmonious blend of tangy lime, fragrant cilantro, ripe tomatoes, and crunchy peppers is elevated by the papaya’s natural sweetness, striking a perfect balance between flavors.
Swedish Blueberry Soup
Enriched with an array of plant-based phytochemicals, this time-honored soup is sure to delight your body. The vibrant color palette is a visual treat that’s sure to brighten up anyone’s day. Furthermore, the harmonious fusion of cardamom and cinnamon adds a depth of flavor that complements the soup’s natural goodness.
Mango Gazpacho Soup
Imagine a vibrant masterpiece that not only pleases the palate but also delights the eyes. This refreshing soup, bursting with the flavors of mango, turmeric, golden tomatoes, and sweetcorn, is a culinary work of art that’s sure to impress. The combination of ingredients comes together in perfect harmony, creating a dish that’s as visually stunning as it is delicious.
Zucchini Yogurt Chilled Soup
With its versatile cooking methods – baking, frying, or steaming – this refreshing chilled soup is an excellent way to repurpose leftover zucchini from other dishes. The precooking process not only adds texture but also enriches the flavor, making it a standout among similar soups. You’ll struggle to find a more flavorful and satisfying version elsewhere.
Cold Strawberry Soup
This vibrant soup harmoniously combines the sweetness of strawberries with a hint of orange, striking a perfect balance of flavors. Not only does its visually appealing appearance make it an excellent choice for entertaining, but it’s also a versatile option that can be beautifully decorated to impress your guests. The addition of fresh mint leaves not only elevates the taste profile but also provides a cost-effective way to utilize an abundance of strawberries during peak season.
Chilled Tomato Soup
Savoring simplicity, this gazpacho recipe presents a delightful serving suggestion – pouring it into small glasses for a charming and refreshing experience. Whether entertaining guests or seeking a quick pick-me-up from the fridge, this version of gazpacho offers an effortless pour and a deeply satisfying taste. Moreover, its wholesome ingredients make it a nutritious choice for a cozy fall evening.
Instant Pot Asparagus Soup
For a refreshing summer twist on traditional cooking methods, consider harnessing your Instant Pot’s potential for this unique asparagus soup recipe. By combining a base of potatoes with vegetable broth, the final product boasts a silky smooth texture that perfectly complements the star ingredient – tender and flavorful asparagus. The outcome is an innovative take on a classic dish that’s well worth experimenting with.
Cold Zucchini Soup
One of the most appealing aspects of these summer soups is their convenience. They can be whipped up quickly and stored in the fridge for later, making them an ideal solution for hot summer days when cooking can feel like a chore. The idea of sweating over onions and a pot on the stovetop while temperatures outside are sweltering isn’t exactly appealing, which is why this recipe shines with its simple steam-and-blend approach.
Chilled Peach Soup with Cucumbers
While this unique blend may raise an eyebrow or two, it’s surprisingly delightful. The peach contributes a luscious, sweet essence to the refreshing cucumber, making for a perfect summer chilled soup. The harmonious union of yogurt and vinegar provides a sublime balance, elevating the flavors and textures in a truly scrumptious way.
Mango Melon Cold Soup
When it comes to cooking for outdoor events during the summer season, it’s essential to create dishes that not only tantalize your taste buds but also provide a visually stunning presentation. This refreshing soup recipe is sure to impress your guests and keep them cool on a hot summer day. By serving the soup directly in the melon skin, you’ll add an element of whimsy and uniqueness to the dish. The subtle combination of mango, melon, fennel, and mint creates a sophisticated and mature flavor profile that’s perfect for more discerning palates.
Garlic Soup
This delightful recipe is sure to please even the most discerning palate, garlic enthusiasts included. And the best part? The starring ingredients are almonds, bread, and grapes, making it a unique and flavorful treat that transcends traditional tomato-based dishes like gazpacho. In fact, this white version of the Spanish classic is an excellent alternative for those looking to mix things up or take a break from the usual red soup.
Mango Chilli Cold Soup
On sweltering days, nothing beats the harmonious union of mango and chili. The boldness of the chili tempers the heat, while the luscious sweetness of the mango adds depth to this tropical treat. As the sun dips below the horizon, this unlikely duo morphs into a refreshing cold soup, courtesy of coconut milk and ice cream, serving as the perfect sweet surrender to cap off a balmy summer evening.
