21 Scrumptious Healthy Scallop Recipes To Try In

When it comes to cooking with seafood, scallops offer a unique combination of flavor and ease. With their natural sweetness brought out by simple ingredients like butter and herbs, they’re an excellent choice for a quick and nutritious meal.

In this post, we’ll be exploring the versatility of scallops and showcasing creative recipes that highlight their numerous health benefits.

Chinese Stir-Fry Scallop With Vegetables

Chinese Stir-Fry Scallop With Vegetables

The Lunar New Year is a prime opportunity to showcase your culinary skills and wow your guests with a vibrant and delicious dish that’s both easy and impressive to make. The good news is that this particular recipe comes together quickly, leaving you more time to focus on other dishes without feeling overwhelmed.

Scallops & Spring Vegetables with Olive-Caper Pan Sauce

Scallops & Spring Vegetables with Olive-Caper Pan Sauce

Discover the simplicity of cooking with EatingWell’s quick and nutritious scallop recipe, which can be prepared in just 20 minutes. This dish not only provides an excellent source of protein but also packed with vitamins from the accompanying vegetables. Plus, the delectable sauce is a perfect accompaniment for a stress-free weeknight dinner.

Seared Scallops with Summer Vegetables and Beurre Blanc

Seared Scallops with Summer Vegetables and Beurre Blanc

To prepare a mouthwatering combination of seared scallops, roasted vegetables, and a rich sauce, you’ll need to have a skillet and baking sheet blazing hot. The crowning glory of this dish is the sauce, which is achieved by emulsifying cold butter into reduced white wine. To ensure a smooth, creamy texture, it’s crucial that the butter remains chilled throughout the process, allowing it to whisk in gradually.

Broccoli & Scallops

Broccoli & Scallops

With its bold flavors and effortless preparation, this Chinese-inspired vegetable dish is an excellent choice for any occasion. A harmonious blend of fresh broccoli and succulent scallops in a rich sauce creates a culinary experience that belies its simplicity. Moreover, the best part about this recipe is its accessibility – it’s easy on the wallet and can be prepared with minimal fuss.

Scallops and Summer Vegetable Skillet

Scallops and Summer Vegetable Skillet

When preparing Table For Two, one of the keys to success is speed. Scallops and vegetables cook quickly, so it’s essential to work efficiently with high heat. To ensure your scallops don’t become overcooked, aim for a quick sear on both sides. Once they’re nicely browned, remove them from the skillet to halt the cooking process. Monitor the scallops closely as they cook – you’ll know they’re done when they still retain a bit of bounce.

A fanned edge is a sign that they’ve gone past the perfect doneness, so keep an eye out for this subtle indicator.

Vegetable Chowder with Seared Scallops

Vegetable Chowder with Seared Scallops

Indulge in the delightful union of vibrant Vegetable Chowder and succulent Seared Scallops. This healthy and flavorful meal celebrates the symphony of colorful vegetables, each one adding its unique character to the dish. The generous searing of the scallops yields a delicate texture and subtle sweetness that harmonizes beautifully with the savory chowder, making for an impressive culinary experience that’s sure to delight your guests.

Herb Brown Butter Scallops With Champagne Risotto

Herb Brown Butter Scallops With Champagne Risotto

Indulge in a sumptuous culinary experience, perfect for marking milestones like anniversaries or special dates. This show-stopping meal is a treat that’s sure to impress, with its luxurious and decadent flavors. The creamy rice offers just the right balance of texture and taste, while the succulent scallops simply melt in your mouth. For an added touch of opulence, drizzle brown butter on top for an explosion of rich flavor.

Garlic Butter Scallops With Watermelon Salsa

Garlic Butter Scallops With Watermelon Salsa

The sweet and savory fusion of watermelon salsa with succulent scallops is a match made in heaven. The refreshing crunch of the salsa provides a delightful contrast to the tender seafood, while the garlic butter adds a subtle depth of flavor that enhances the dish without overpowering it. With only a few minutes of cooking time, these bite-sized morsels practically dissolve in your mouth, leaving you craving another taste.

Green Curry Scallops with Mango Cilantro Salsa

Green Curry Scallops with Mango Cilantro Salsa

Summer is when the magic happens in the kitchen, as exemplified by the green curry’s delightful combination. The satisfying firmness of mango provides a refreshing contrast, while the burst of fresh cilantro and spicy crunch of red onion converge to create a dish that boldly disregards traditional curry norms.

Brown Butter Scallops with Parmesan Risotto

Brown Butter Scallops with Parmesan Risotto

Imagine a culinary symphony where creamy Parmesan risotto, infused with white wine’s subtle complexity, harmonizes with tender seared scallops, aromatic garlic-sauteed greens, and the rich depth of brown butter. This sumptuous combination of flavors will transport you to a gastronomic paradise with each succulent bite.

Healthy Garlic Scallops

Healthy Garlic Scallops

Indulge in the flavors of the Mediterranean with a delectable garlic scallops recipe that’s not only mouthwatering but also packed with nutritional benefits. By searing the scallops to perfection and cooking them in clarified butter, you’ll be treated to a culinary delight that can be enjoyed as an appetizer, main course, or even a romantic dinner for two paired with angel hair pasta or creamy risotto.

Spanish Paella

Spanish Paella

A Couple Cooks’ culinary expertise takes us on a journey to Spain, where the iconic paella dish originates. This savory meal is characterized by its saffron-infused rice, which serves as the base for an assortment of seafood, meat, and vegetables. The pièce de résistance is the cooking process, where the entire pan-full is cooked to perfection without stirring. It’s a crucial technique that allows the broth and spices to penetrate the rice, resulting in a dish that’s both flavorful and tender.

Scallop Pasta with Lemon & Herbs

Scallop Pasta with Lemon & Herbs

Indulge in a culinary masterpiece with our delectable scallop pasta recipe, sure to impress your guests and leave them craving more. The harmonious blend of bright citrus, savory garlic, and fragrant herbs creates an unforgettable taste experience.

Passion Fruit Shrimp and Scallop Skewers

Passion Fruit Shrimp and Scallop Skewers

For those seeking to incorporate the exotic taste of passion fruit into their culinary creations, it may be challenging to find fresh or pureed forms in local stores. However, frozen passion fruit pulp offers a tasty and practical solution, providing a convenient way to add this distinctive flavor to any recipe.

Grilled Scallops and Vegetables with Mango-Passion Fruit Salsa

Grilled Scallops and Vegetables with Mango-Passion Fruit Salsa

Savor the flavors of summer with this mouthwatering grilled scallops recipe, paired with an irresistible mango-passion fruit salsa that’s ready in mere minutes. This refreshing dish is not only a delight to the palate but also packs a nutritious punch thanks to the added vegetables, making it a perfect meal for warm weather.

Instant Pot Scallops & Spinach Pasta

Instant Pot Scallops & Spinach Pasta

Indulge in the flavors of Parisian elegance with this delectable scallop and spinach pasta dish cooked to perfection in an Instant Pot. The creamy broth is infused with aromatic garlic, shallot flakes, fresh spinach, rich pesto sauce, and a blend of melted gruyere or Emmental cheese. This wholesome meal can be prepared in just 25 minutes, making it the perfect solution for a quick yet satisfying lunch or dinner.

If you’re looking for more instant pot inspiration, check out our roundup of top-notch beef recipes.

Tuscan Shrimp & Scallops

Tuscan Shrimp & Scallops

Indulge in the rich flavors of Tuscany with this delectable shrimp and scallop recipe, effortlessly combining the freshness of seafood with the creaminess of Parmesan. The simplicity of tossing succulent shrimp, scallops, and spinach together in a decadent sauce ensures that everyone at your table will be delighted.

Pesto Spinach Cauliflower Alfredo Zoodles

Pesto Spinach Cauliflower Alfredo Zoodles

Indulge in a guilt-free culinary experience with this innovative Pesto Spinach Cauliflower Alfredo Zoodles with Scallops recipe. By substituting traditional noodles with veggie-based zoodles, you’ll be savoring a low-carb twist on the classic Alfredo sauce that just happens to be made entirely from vegetables – no heavy creams in sight!

This healthier take on a beloved dish is sure to become a new favorite, and if you’re looking for more delicious and nutritious noodle recipes, be sure to check out our related post.

Pan Seared Scallops over Spinach Cobb Salad

Pan Seared Scallops over Spinach Cobb Salad

Imagine a dish that harmoniously blends the flavors of the ocean with those of the earth. Fresh scallops, seared to perfection, form the foundation of this culinary masterpiece. The tender morsels are then elevated by a bed of crispy bacon, adding a satisfying crunch to each bite. Next, the creamy richness of avocado and the pop of cherry tomatoes provide a delightful contrast in textures.

Finally, the zesty lemon chive vinaigrette brings all the flavors together in perfect balance, creating a truly unforgettable dining experience.

Pan-Seared Sea Scallops with Tomatoes & Spinach over Polenta

Pan-Seared Sea Scallops with Tomatoes & Spinach over Polenta

Indulge in the rich flavors of KnowSeaFood, a show-stopping meal fit for any special celebration or cozy weeknight dinner. Succulent sea scallops are expertly pan-seared to perfection and paired with a vibrant baked tomato, wilted spinach, and a creamy polenta base. This effortless yet refined dish is sure to elevate your culinary skills and leave you feeling like a master chef.

Scallops With Sweet-Tart Citrus Sauce

Scallops With Sweet-Tart Citrus Sauce

In a harmonious fusion of flavors, sautéed shallots, white wine, and citrus juice come together to craft a tangy yet sugary sauce. When poured over expertly seared scallops, this culinary marriage results in an visually appealing and tantalizing dish that will surely delight the palate.

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