When aiming to increase your calorie intake, it’s essential to focus on consuming high-calorie foods that are also nutrient-dense. To achieve this, consider incorporating the following high-calorie meal prep recipes into your diet.
By meal prepping, you can guarantee that your meals are not only delicious but also packed with nutrients. The key is to cook these meals in advance and store them in eco-friendly glass containers with airtight seals, ensuring they remain fresh for longer.
Chicken Shawarma Quinoa Bowl
Indulge in the mouthwatering Chicken Shawarma Quinoa Bowl, a protein-packed delight that’s as satisfying for your taste buds as it is for your muscles. The star of the show are the marinated chicken breasts, which absorb an aromatic blend of warm spices like cumin, cinnamon, cardamom, and cayenne pepper, resulting in a flavor profile that’s both exotic and tantalizing.But what really sets this dish apart isn’t just its incredible taste – it’s also its impressive nutritional credentials. With approximately 722 calories per serving, you’ll get a generous helping of protein from the chicken breasts, chickpeas, and quinoa, which adds up to a whopping 56g. And with 36g of fats, 6g of carbs, 16g of fiber, and only 8g of sugar, this meal is as well-rounded as it is delicious.
Keto Crockpot Chicken
Indulge in the rich flavors of this Crockpot Chicken recipe, where creamy ranch, tangy cream cheese, and velvety heavy cream come together to create an irresistible dish. To achieve the perfect slow-cooked result, I highly recommend using a programmable slow cooker like the one featured here. This high-protein meal is ideal for busy individuals looking for a satisfying lunch that will keep them fueled throughout the day. Per serving, you can expect: Calories – 1094; Fats – 88g; Protein – 67g; Carbs – 6g; Fiber – 1g; Sugar – 3g.
Keto Pork Pie
Indulge in this scrumptious pie featuring a rich minced pork filling that’s sure to satisfy your cravings. What’s more, this treat is surprisingly low in carbs, thanks to the use of almond flour in its crust. If you’re running short on almond flour, don’t worry – it’s easily accessible through our recommended supplier (link). Per serving, this pie boasts a nutritional profile that’s impressive: 603 calories, 46.3g of fats, 40.4g of protein, and a mere 3g of carbohydrates.
Vegan Pulled Jackfruit Sandwich
When it comes to satisfying a craving for a pulled pork sandwich, many of us may not think to substitute the meat with jackfruit. Yet, this plant-based alternative offers a convincing texture and appearance that can fool even the most dedicated carnivores. By using pulled jackfruit as your ‘pork’, you’re just one step away from creating a mouthwatering vegan BBQ sauce. To make this delicious condiment, simply combine your desired ingredients in a bowl and whisk until smooth. One of the best things about this sandwich is its versatility – it’s perfect for school meal prep or any occasion where you need a quick and satisfying bite. Here are the nutritional details per serving: Calories: 604, Fats: 15g, Protein: 15g, Carbs: 84g, Fiber: 8g.
Mushroom Carnitas Bowl
The Mushroom Carnitas are a true flavor sensation, especially when served with a vibrant medley of roasted corn, juicy tomatoes, creamy black beans, ripe avocados, and a tangy combination of olive and vegan pepper jack cheese. To elevate this Mexican-inspired feast to new heights, it’s highly recommended that you fire up your grill – but don’t worry if you don’t have one handy; a trusty grill pan will do the trick just as well. As for nutritional breakdown, each serving boasts an impressive array of stats: per serving, you can expect approximately 647 calories, with a balanced split of 3g fats, 19.6g protein, 44.7g carbohydrates, and a respectable 13.2g fiber content.
Carrot Cake Overnight Oatmeal
Ready to break free from the breakfast routine of eggs and bacon? This Carrot Cake Overnight Oatmeal is a game-changer, requiring only a few simple ingredients to transport you to a world of delicious flavors reminiscent of carrot cake. And as an added bonus, it’s a nutritious start to your day, boasting impressive amounts of calcium, Vitamin A, protein, and fiber. Here’s the breakdown: per serving, you can expect 732 calories, with 31.5g of fats, 27.2g of protein, 90.3g of carbs, 9.8g of fiber, and a reasonable sugar content.
Vegan Protein Salad
Indulge in the nutritional powerhouse that is this Vegan Protein Salad, boasting an impressive 40 grams of protein per serving. The combination of lightly steamed cauliflower, crunchy cucumbers, peppery fresh arugula, and creamy avocadoes creates a symphony of textures. A drizzle of rich tahini dressing brings everything together. This salad’s potential to become a go-to favorite is undeniable. And if you’re curious about the nutritional breakdown, here’s the scoop: per serving, you can expect 619 calories, 33g of fats, 40g of protein, 49g of carbohydrates, and a respectable 24g of fiber, with only 6g of sugar.
Salmon and Leek Risotto
According to health authorities, incorporating fish into your diet twice a week can have numerous benefits. The recommended intake is due in part to the rich supply of vitamins and minerals found in this food group. Moreover, oily fish such as salmon are notable for their high concentration of omega-3 fatty acids. Compared to white fish, salmon contains a greater amount of fat, making it an ideal choice for those looking to boost their intake of these essential nutrients. This dish not only presents a healthy option for heart health but also tantalizes the taste buds with its tender, flaky texture. Per serving, this recipe yields a nutritional profile featuring: 1249 calories, 52g of fats, 81g of protein, 92g of carbohydrates, and a moderate 4g of fiber, with only 3g of sugar.
Chicken Avocado Salad
In a creative twist on traditional Chicken Salad, this recipe replaces the usual mayonnaise with a combination of avocado and yogurt. This swap not only adds moisture and richness but also boosts the nutritional profile by incorporating healthy fats from avocados and fiber, as well as calcium-rich yogurt. Avocados specifically contribute to improved heart health and digestive wellness, while yogurt provides a valuable source of calcium for bone health. With this unique combination, you’ll get all the creamy indulgence without sacrificing an ounce of nutrition.
Per Serving:
Calories: 1447
Fats: 113g
Protein: 75g
Carbs: 48g
Sugar: 6g
Piri Piri Chicken
Imagine the bold flavors of Piri Piri Chicken, a dish that combines succulent chicken with the unmistakable kick of Piri Piri peppers. The best part? This recipe is surprisingly straightforward to prepare. Simply toss a whole chicken on a sheet pan, accompanied by sweet potatoes and green beans for added texture and nutrition. And when you’re done, you’ll have a flavorful meal that’s sure to satisfy. Here are the nutritional highlights: Per serving, you can expect approximately 817 calories, with 46g of fats, 85g of protein, 12g of carbohydrates, 3g of fiber, and just 5g of sugar.
Chicken Thighs with Broccoli Salad
As the pan-seared chicken thighs simmer in a savory mixture of garlic, kosher salt, and white wine, the aromatic flavors meld together to create a dish that’s both moist and bursting with flavor. Meanwhile, the accompanying salad is a vibrant medley of textures and tastes, featuring an assortment of nutrient-dense ingredients like broccoli, mung beans, red split lentil sprouts, spring onions, creamy avocado, peppery radishes, crunchy pumpkin seeds, and fragrant fresh herbs. When it comes to nutritional breakdown, this dish delivers: per serving, you can expect a total of 716 calories, with approximately 49g of fat, 44g of protein, 23g of carbohydrates, and a respectable 9g of fiber, along with 6g of natural sugars.
One Pot Cream Mushroom Chicken Pasta
One Pot Pasta dishes are a staple in many of our kitchens, and it’s easy to see why. The convenience of cooking an entire meal in just one pot is hard to beat. This particular pasta dish is a standout, thanks to the rich flavor that comes from sautéing onions, garlic, and mushrooms in chicken fat. And the best part? It’s incredibly easy to make. Here are the details: per serving, this dish contains 709 calories, with 27g of fat, 46g of protein, 76g of carbohydrates, 1g of fiber, and just 1g of sugar.
Sloppy Joe Casserole
Indulge in the rich flavors of Sloppy Joe Casserole, a hearty dish that combines browned ground beef and farfalle pasta with Manwich sauce, chicken broth, corn, diced tomatoes, Velveeta cheese, and cheddar cheese. The result is a mouthwatering casserole that’s sure to leave you craving more. After baking for 15 minutes, the aroma of melted cheese and savory goodness wafts through the air, making it impossible not to go back for seconds.
Nutritional Information per serving:
* Calories: 663
* Fats: 30g
* Protein: 38g
* Carbs: 61g
* Fiber: 4g
* Sugar: 11g
Chicken Alfredo Pasta
This Chicken Alfredo Pasta is a versatile dish that can be enjoyed in multiple settings. Whether you’re looking for a quick and easy meal prep or a romantic dinner, this recipe fits the bill. The star of the show is the rich and creamy Alfredo sauce, which coats perfectly cooked pasta and adds a burst of flavor. A sprinkle of fresh parsley adds a touch of elegance to the dish. One of the best things about this recipe? It can be prepared in just 20 minutes, making it a great option for busy weeknights or special occasions alike. Nutritionally, each serving boasts an impressive array of nutrients: 949 calories, 34g of fat, 44g of protein, 61g of carbohydrates, and 2g of fiber. Additionally, the dish contains only 2g of sugar, making it a relatively low-sugar option.
Beef Ragu
As the temperature drops, warm up with a hearty and comforting Beef Ragu that’s sure to become a new favorite. This rich and satisfying dish is packed with tender beef, simmered to perfection in a flavorful tomato sauce alongside carrots, celery, and onions. With a nutritional profile of 756 calories, 42g of fats, 50g of protein, 47g of carbs, 5g of fiber, and only 9g of sugar per serving, you can indulge without feeling too guilty.
Beef Stroganoff
This Beef Stroganoff recipe has gained a loyal following, and for good reason. The dish is incredibly rich and indulgent, with tender beef that simply falls apart at the bite. One of its most notable advantages is its affordability. Unlike traditional recipes that call for expensive sirloin steak, this version uses chuck steak, which offers a significant cost savings. When it comes to nutritional information, one serving of this Beef Stroganoff contains 695 calories, 15g of fat, 48g of protein, 15g of carbohydrates, 3g of fiber, and 5g of sugar.
Crockpot Pork Chops
Indulge in the ultimate comfort food experience with these mouthwatering Crockpot Pork Chops. The tender pork chops are smothered in a rich and creamy mushroom sauce, infused with the pungency of garlic and the sweetness of caramelized onions. To add a delightful contrast, the dish also features tender mini gold potatoes that simply melt in your mouth. Whether you’re a fan of macro-friendly meals or just looking for a satisfying dinner option, these Crockpot Pork Chops are sure to hit the spot. With an impressive nutritional profile per serving, including 760 calories, 42g of fat, 51g of protein, 40g of carbohydrates, and 4g of fiber, you can’t go wrong with this hearty and comforting meal.
Baked Chicken and Rice
Indulge in the comfort of a hearty Baked Chicken and Rice dish, where tender chicken thighs are nestled among flavorful rice infused with aromatics like onions, carrots, and celery. This satisfying meal is perfect for family gatherings or meal prep, offering a winning combination that’s sure to please even the pickiest eaters. With 607 calories per serving, this dish provides a balanced mix of nutrients: 30g of fats, 29g of protein, 54g of carbohydrates, and 2g of fiber, with only 2g of sugar.
Chicken Alfredo Bake
Indulge in the irresistible flavors of this Chicken Alfredo Bake, where tender chicken, creamy pasta, and ooey-gooey cheese meld together in perfect harmony. The added crunch from fresh veggies takes it to a whole new level. Enjoy it on its own or elevate the experience with a refreshing Caesar Salad by your side. With each serving, you can expect: Calories – 613; Fats – 29g; Protein – 38g; Carbs – 50g; Fiber – 16g; Sugar – 3g.
Cheesy Chicken Noodle Casserole
As you mix the sauce with succulent chicken, broccoli, and cream of mushroom soup, you’re creating a rich tapestry of flavors. The added dimensions of meatiness, umami, and freshness come from these ingredients. While the sodium content is slightly elevated, you can easily mitigate this by opting for low-sodium condensed cream of mushroom soup instead. In terms of nutritional breakdown per serving, here’s what you can expect: Calories: 667, Fats: 45g, Protein: 31g, Carbs: 34g, Fiber: 2g, Sugar: 4g.
Croissant Breakfast Sandwich
Imagine a delightful breakfast or snack consisting of scrambled eggs, melted cheddar cheese, and savory ham perfectly nestled within the flaky layers of a buttery croissant. This indulgent treat is sure to elicit a enthusiastic ‘Yum!’ from even the most discerning palates. What’s more, these delectable morsels are incredibly versatile – simply place them in the freezer for a convenient snack that can be quickly thawed and enjoyed whenever the mood strikes.
Vegan Pesto Pasta
Indulge in the vibrant flavors of Italy with this Vegan Pesto Pasta, where tender cherry tomatoes meet a rich and creamy homemade basil pesto. To create the sauce, simply combine your chosen pesto ingredients in a food processor or high-powered blender, blending until silky smooth. For inspiration on preparing more pasta meals, refer to our comprehensive guide here. Nutritional information per serving: 609 calories, 40g of fat, 12g of protein, 52g of carbohydrates, and a boost of fiber and sugar at 4g and 5g respectively.
Shredded Mexican Beef Bowls
Indulge in the bold flavors of Mexico with these scrumptious Shredded Mexican Beef Bowls. A vibrant medley of textures and tastes awaits, featuring tender taco-seasoned shredded beef, fluffy cilantro-infused rice, creamy black beans, sweetly caramelized fried plantains, and a crunchy contrast from red and green bell peppers. If you’re curious about the nutritional profile, each serving boasts an impressive breakdown: 931 calories, 46g of fats, 76g of protein, 49g of carbs, and a respectable 8g of fiber, with only 10g of sugar to sweeten the deal.
