Want to build muscle and stay satisfied for longer? Look no further than these mouthwatering High Protein Freezer Recipes, which are not only quick and easy to prepare but also packed with protein.
For those struggling to shed pounds, incorporating high-protein freezer meals into your diet can be a game-changer. Not only do they provide a convenient solution for meal prep, but the most filling macronutrient, protein, can also give your metabolism a boost, supporting weight loss efforts.
Chicken Fajita Meal Prep Bowl
Satisfy your cravings for Tex-Mex with this mouthwatering dish featuring tender chicken breasts paired with a colorful medley of vegetables. This meal prep bowl is not only a powerhouse of protein but also a rich source of B vitamins, essential for brain health and cognitive function. The addition of various veggies injects an impressive amount of fiber and vitamin C, making it an excellent meal to fortify your immune system. With each serving, you can expect: 592 calories, 32g of fat, 59g of protein, 3g of carbohydrates, and a generous 6g of fiber.
Super Simple Instant Pot Salsa Verde Chicken
For those who crave bold flavors, this succulent chicken dish is a must-try. The rich bone broth adds an unparalleled depth of flavor, and the Instant Pot’s speedy cooking time means you can have it on the table in just 15 minutes – no sacrifice in taste whatsoever. If you’re yet to invest in an Instant Pot, there’s currently a fantastic deal available that might just convince you to take the plunge.
Nutritional Breakdown (per serving):
Calories: 132
Fat: 2.5g
Protein: 23.6g
Carbohydrates: 13.4g
Fiber: 3.8g
Sugar: 1.9g
Healthy Slow Cooker Chicken Tortilla Soup
Tender chicken meets smoky, spicy flavors in this mouthwatering Mexican-inspired soup. The slow-cooked fire-roasted tomatoes impart a depth of flavor, while the chipotles in adobo sauce add a satisfying kick. And don’t worry if you don’t have a slow cooker – there are plenty of affordable and reliable options available. To take it to the next level, top with creamy avocado, tangy sour cream, and crunchy tortilla strips. This hearty soup is sure to satisfy your cravings and leave you feeling full and content.
Per Serving:
Calories: 252
Fats: 12g
Protein: 18g
Carbs: 20g
Fiber: 4g
Sugar: 6g
Indian Spice-Rubbed Chicken Thighs
Savor the bold flavors of Indian-style chicken thighs, where crispy exteriors give way to tender, juicy interiors. The secret lies in a six-spice rub that requires precision – a task made easier with a reliable set of measuring spoons. I recommend investing in rust- and stain-resistant pieces like these, ensuring years of trouble-free use. Per serving, this recipe delivers a satisfying blend of 288 calories, 7g of fat, 18g of protein, and just 2g of carbohydrates.
Instant Pot Mexican Beef Stew
This robust Mexican Beef stew is a true delight, boasting tenderly cooked beef and diced green chiles in a rich and savory broth. The addition of bone broth not only elevates the flavor profile but also provides a boost of protein and the amino acid glycine, which may aid in weight loss efforts. For those looking to give it a try, high-quality bone broth can be easily sourced online.
Per serving, this recipe yields:
Calories: 393
Fats: 24g
Protein: 29g
Carbs: 4.5g
Fiber: 1g
Sugar: 2g
Brazilian Black Bean Stew Recipe
This hearty stew is a pork lover’s dream, featuring not one, not two, but three different types of pork – smoked bacon, smoked sausage, and tender baby back ribs. When combined with the beans, this comforting dish becomes a nutritional powerhouse, providing a whopping 56% of your daily fiber needs. And at just 846 calories per serving, you can indulge in the rich flavors without worrying about the calorie count. With a protein-packed punch of 47g per serving, this stew is sure to satisfy even the heartiest of appetites. Per serving, you can expect: Calories: 846, Fats: 47g, Protein: 47g, Carbs: 60g, Fiber: 14g, Sugar: 3g.
Cast Iron Keto Ranch Chicken Thighs
Indulge in succulent chicken thighs, infused with the pungency of garlic and a satisfying crust from searing. To achieve this perfect balance of textures and flavors, cook your chicken in a cast-iron skillet before finishing it off in the oven. A Garden or low-carb salad pairs exquisitely with this dish.
Nutrition Information per Serving:
Calories: 367
Fat: 29g
Protein: 24g
Carbohydrates: 1g
Fiber: 1g
Sugar: 1g
Freezer Friendly Make-Ahead Breakfast Bowl
This morning, start your day with a nutritious breakfast bowl that’s both low in carbs and packed with familiar breakfast favorites. The combination of eggs, cheddar cheese, ground turkey sausage, potatoes, peppers, and onions creates a satisfying and filling meal. And the best part? These bowls are designed to be freezer-friendly, allowing you to enjoy them up to 6 months later.
To make the most out of your breakfast routine, check out our high-protein low-carb recipes collection for more inspiration. Per serving, this recipe provides a nutritional breakdown of:
Calories: 266
Fats: 16g
Protein: 22g
Carbs: 7g
Fiber: 0g
Sugar: 0g
Chicken, Broccoli, Bacon & Potato Bake
This chicken, bacon and potato bake is a hearty, flavorful dish that combines the best of all worlds. Tender red potatoes are complemented by fresh broccoli, crispy bacon, rich heavy cream, and melted cheese. To build this impressive casserole, simply layer your ingredients, taking care to keep the potatoes off the top to prevent them from turning black during freezing. This high-protein dinner is definitely worth the effort! Per serving, you can expect: Calories – 399, Fats – 29g, Protein – 22g, Carbs – 10g, Fiber – 1g, Sugar – 1g.
Slow Cooker Minestrone Freezer Meal
For a satisfying vegan or plant-based meal, consider this high-protein soup recipe that combines pasta with an array of vegetables including corn, celery, zucchini, and diced tomatoes. The addition of kidney beans and cannellini beans boosts the protein content, making it an excellent source of plant-based protein for those looking to increase their intake.
Even without a slow cooker, this recipe is easily prepared using basic kitchen appliances. For those on a budget, I recommend investing in a low-cost option that won’t break the bank.
Per serving:
Calories: 234
Fats: 1.5g
Protein: 12.3g
Carbs: 38g
Fiber: 12.1g
Sugar: 7.6g
Honey Balsamic Chicken Veggies
The star of this dish is the harmonious blend of flavors in the marinade, where honey brings sweetness, garlic powder adds a savory depth, balsamic vinegar provides a tangy kick, and Dijon mustard introduces a subtle heat. The key to unlocking the full flavor potential lies in allowing the chicken to marinate overnight, which can be achieved with a reliable leak-proof bag like these ones. With this approach, you’ll end up with tender and juicy chicken that’s bursting with flavor. Per serving, this delectable dish contains approximately: Calories – 164, Fats – 6g, Protein – 150g, Carbs – 89g.
Slow Cooker Cilantro Lime Chicken
Indulge in the bold flavors of Mexico with this delectable chicken dish, where tender poultry meets a symphony of spices and textures. The combination of black corn, green chilies, salsa, and jalapeno pepper creates a depth of flavor that’s elevated by the brightness of fresh lime juice. With only 10 minutes of prep time required, you can quickly assemble the ingredients and then freeze for later use. And with per serving nutritional information reading Calories: 242, Fats: 5g, Protein: 24g, Carbs: 26g, Fiber: 5g, Sugar: 4g, this dish is not only a treat for the taste buds but also a nutritious option for those looking to balance their diet.
Lemon Basil Freezer Meal Pork Chops
Indulge in these succulent pork chops, infused with the bold flavors of olive oil, freshly squeezed lemon juice, garlic cloves, and fragrant basil. The Mediterranean-inspired blend provides a delightful twist on traditional pork chops. If you don’t have access to an outdoor grill during the colder months, a trusty grill pan is a great alternative. Simply preheat it over medium-high heat to achieve that perfect sizzle.
Per Serving:
Calories: 396
Fats: 24.2g
Protein: 40.6g
Carbs: 1.9g
Fiber: 0.3g
Sugar: 0.3g
Recipe:
Keto Instant Pot Sesame Orange Chicken
Indulge in this delectable Orange chicken recipe, a perfect fit for your keto lifestyle despite its sweet and juicy nature. With a mere 9.3 grams of net carbs per serving, you can satisfy your cravings without compromising on your dietary goals.
The secret to keeping the carb count low lies in the use of Lakanto monk fruit sweetener – an all-natural alternative that won’t trigger blood sugar spikes. You can easily source this ingredient from the link provided.
Nutritional Breakdown (per serving):
Calories: 218
Fats: 7g
Protein: 27g
Carbs: 10g
Fiber: 0.7g
Sugar: 0.7g
Recipe:
Keto Italian Meatballs Freezer Meal
Indulge in meatballs that seamlessly fit into your keto diet by incorporating a clever hack. Ditch the traditional breadcrumbs and instead, rely on the power of mozzarella cheese and parmesan cheese to infuse moisture and flavor into your dish. This game-changing twist ensures you can enjoy rich, meaty goodness without compromising your dietary goals.To take it up a notch, pair your meatballs with zucchini noodles, easily prepared using a spiralizer like [insert link]. This low-carb accompaniment perfectly complements the savory flavors and textures of your meal.Per serving:* Calories: 599* Fats: 38.2g* Protein: 45.5g* Carbs: 6.3g
Instant Pot Kalua Pork
Savoring the rich flavor of Kalua Pork, it’s hard to believe that this tender and juicy dish hasn’t spent hours in a smoker. The secret to its smoky taste lies in liquid smoke, a clever hack for adding depth to your meat. If you’re eager to experiment with this technique, you can source high-quality liquid smoke here.
Per Serving:
Calories: 158; Fats: 7g; Protein: 20g; Carbs: 3.75g.
Recipe
Slow Cooker Chicken Parmesan
Indulge in the rich flavors of Slow Cooker Chicken Parmesan, where tender chicken breasts are smothered in a savory tomato sauce, topped with a generous sprinkling of mozzarella and parmesan cheese, and infused with the aromatic essence of basil and oregano. To make this mouthwatering dish, simply divide your chicken breasts into halves and combine all the ingredients (excluding the cheese) in a 1-gallon freezer bag, then freeze for later use. Nutrition information per serving: Calories – 386, Fat – 21.9g, Protein – 33.5g, Carbohydrates – 17.3g, Fiber – 4.2g, Sugar – 7.3g.
Slow Cooker Pulled Pork With Homemade BBQ Sauce
Indulge in the rich flavors of tender, juicy pulled pork smothered in a homemade barbecue sauce that harmoniously balances sweetness from maple syrup, heat from Dijon mustard, umami from tamari sauce, and tanginess from apple cider vinegar. For effortless shredding, consider using meat shredder claws to simplify the process.
While exploring more high-protein, low-fat recipes, check out our collection here.
Nutritional Information per serving:
Calories: 241
Fat: 9g
Protein: 24g
Carbohydrates: 15g
Fiber: 2g
Sugar: 11g
