Beat the winter bulge by embracing high-protein soups as a staple in your daily meals. Not only do they provide a warm and comforting respite from the cold, but their filling properties also help reduce overall calorie intake, making them an excellent strategy for maintaining a healthy weight during the winter months.
The season’s propensity to induce a sedentary lifestyle, coupled with an increased inclination towards comfort food, can easily lead to unwanted weight gain.
However, by incorporating high-protein soups into your diet, you can effectively counterbalance these factors and maintain a slimmer silhouette.
These soups are not only satisfying but also packed with nutrients, making them an excellent choice for a quick and easy lunch or dinner solution.
Instant Pot Moroccan Chickpea Stew
After a long day, the last thing you want to do is spend hours in the kitchen. But, with this incredible Instant Pot stew recipe, you can indulge in a delicious meal without breaking a sweat. In fact, it’s so easy to make that you’ll be enjoying it from the comfort of your recliner in no time. The secret lies in the combination of warming spices like cinnamon, coriander, cumin, and paprika, which infuse the dish with an incredible aroma and flavor. The addition of chickpeas makes it extra filling, while the carrots, celery, bell peppers, and tomatoes add a pop of color and freshness. What’s more impressive is that this recipe only requires 5 minutes of hands-on time, yet it tastes like it’s been simmering for hours. And the best part? It’s not just delicious, but also budget-friendly. By cooking at home, you can save money on takeout and enjoy a guilt-free meal. If you don’t have an Instant Pot, you can grab one at a great price and start enjoying the benefits of pressure cooking.
Curried Instant Pot Split Pea Soup
As the popularity of plant-based diets continues to grow, many of us are embracing the numerous health benefits that come with consuming more vegetarian meals. However, one common misconception is that a plant-based diet means sacrificing protein. Thankfully, this creamy split pea soup recipe proves just the opposite, delivering an impressive 29 grams of protein per serving.
Not only does it provide a boost of protein, but also offers a comforting and fragrant bowl of goodness perfect for combating winter blues. And with its packed fiber content – providing 116% of your daily recommended intake – you’ll be reaping the rewards of this wholesome recipe in no time.
While this recipe uses an Instant Pot for ease and efficiency, don’t worry if you don’t have one – it can easily be adapted to cook on the stovetop instead. And if you’re looking for more high-protein vegetarian options, be sure to check out our collection of recipes for inspiration.
Per serving: 383 calories, 5g fat, 26g protein, 71g carbs, 29g fiber, and 13g sugar.
Healthy Meatball Soup
Indulge in the rich flavors of Guatemala with this hearty meatball soup, a treat for meat lovers. Tender meatballs and slivered carrots swim in a savory beef broth infused with the freshness of cilantro and mint. A hint of sweetness comes from the chayote (squash), adding depth to each spoonful.Not only is this dish a satisfying high-protein meal, but it’s also packed with nutrients. Vitamins A and C support a healthy immune system, while iron keeps your energy levels up. Although ground beef is used in this recipe, consider swapping it out for turkey or chicken to reduce the carbon footprint. This soup freezes beautifully, making it an excellent choice for a quick and nutritious meal.Per serving:Calories: 310Fats: 11gProtein: 35gCarbs: 17gFiber: 3gSugar: 4gRecipe
Chipotle Chicken Black Bean Soup
As the temperature drops, our thoughts naturally wander to sun-kissed destinations like Mexico. And what better way to transport yourself than with a hearty and flavorful Mexican-inspired soup? This recipe is packed with a rich medley of ingredients that will leave you feeling like you’re sipping on a warm beach. The velvety black beans, sweet corn, and spicy jalapeno peppers come together in perfect harmony, while the adobo sauce and chipotle peppers add a depth of flavor that’s simply irresistible. To balance out the heat, the creamy avocado provides a silky smooth contrast. And let’s not forget the star of the show: tender shredded chicken that adds delightful texture to each spoonful. If you’re feeling extra adventurous, toss in some crunchy tortilla strips for an added layer of excitement. Whether you enjoy it just as is or with your own special twist, this soup is sure to become a new favorite. As for the nutritional benefits, you can indulge knowing that per serving, this recipe offers a satisfying combination of 356 calories, 11.3g of fat, 32.6g of protein, 33.2g of carbohydrates, 10.6g of fiber, and only 4.6g of sugar.
Lentil Quinoa Soup
In search of a nutritious and filling gluten-free vegan meal? Look no further than this hearty soup. The combination of carrots, celery, lentils, and quinoa creates a vibrant and satisfying dish that’s not only delicious but also packed with protein and essential vitamins and minerals.
Quinoa is a standout ingredient in this recipe, boasting high levels of magnesium, manganese, and phosphorus, as well as plant-based iron. As an added bonus, it’s naturally gluten-free, making it a great option for those with dietary restrictions.
But quinoa isn’t just limited to soups – you can also use it to add texture and nutrition to salads. For more high-protein recipes like this one, check out the link provided.
Per serving: Calories 146, Fats 2g, Protein 8g, Carbs 26g, Fiber 7g, Sugar 5g.
Instant Pot Cuban Black Bean Soup
Indulge in the essence of a tropical paradise with this delectable soup, reminiscent of a warm Cuban afternoon. The combination of creamy coconut milk and palm sugar creates a sweet and savory harmony that will transport your taste buds to a sun-kissed beach. To add an extra layer of richness, puree part of the soup using an immersion blender, achieving your desired texture. Not only is this soup a culinary delight, but it’s also packed with nutrients that will benefit your overall well-being. The high fiber content promotes healthy digestion, while Vitamins A and C support a robust immune system. With 290 calories, 8g of fat, 12g of protein, 45g of carbohydrates, and 10g of fiber per serving, this recipe is not only delicious but also nutritious.
Instant Pot Vegan Stuffed Pepper Soup
If you’re torn between indulging in stuffed peppers and slurping a warm bowl of soup, rest assured that this dish offers the best of both worlds. This deconstructed take on the classic stuffed pepper recipe transforms it into a nourishing soup, where the comforting warmth meets the vibrant flavors of bell peppers. The lentils add a rich and satisfying texture, while the colorful bell peppers inject a pop of brightness. For an extra layer of indulgence, consider topping with parmesan cheese or, for a vegan option, nutritional yeast – a game-changer that also happens to be rich in Vitamin B12. One tablespoon provides 200% of your daily recommended intake! Serve this satisfying soup with a side of crusty bread or a baguette and enjoy the perfect blend of comfort and nutrition. Per serving, you can expect: Calories: 157; Fats: 4g; Protein: 7g; Carbs: 26g; Fiber: 6g; Sugar: 6g.
Instant Pot Chicken Posole
Winter gatherings are always more enjoyable when you’re able to share a hearty and satisfying meal with your guests. And what better way to do so than with a rich and flavorful Posole, a traditional Mexican soup that’s perfect for the colder months? This recipe is a winner because it makes 8 generous servings, ensuring everyone gets their fill and leaving some leftovers for later. The combination of tender chicken, tangy tomatillos, and warm poblano chiles creates a truly cozy and comforting experience. Plus, with its impressive nutritional profile – 209 calories, 9g of fat, 24g of protein, 8g of carbs, 2g of fiber, and only 4g of sugar per serving – you can feel good about what you’re putting in front of your loved ones.
Creamy Vegan White Bean Soup
After the holiday season, many of us are left with a reduced bank account, courtesy of generous gift-giving. To recoup, we often need to tighten our belts and explore ways to cut costs. One effective way to do so is by preparing nourishing meals like this white bean soup. This creamy, savory dish not only satisfies the palate but also provides an excellent source of protein while being budget-friendly. The roasted garlic cloves add a rich, buttery flavor, complemented by the freshness and texture provided by the spinach. Moreover, beans are an affordable and healthier alternative to vegan faux meats, making them an attractive option for those seeking to save money without sacrificing nutrition. While this dish is filling on its own, it can be paired with homemade garlic bread for a more satisfying meal. Per serving, this recipe yields: 383 calories, 8.5g of fat, 23.6g of protein, 55.1g of carbohydrates, and 13.1g of fiber, with no added sugar.
Slow Cooker Greek Lemon Chicken Soup
Indulge in a warm and comforting bowl of homemade chicken soup, bursting with rich flavors and textures. The addition of lemon juice not only adds a splash of freshness but also provides an extra boost of vitamin C – exactly what the doctor would order! Unlike store-bought canned soups, this recipe uses low-sodium chicken stock to reduce sodium content.To add some satisfying texture to the soup, opt for cooked rice or orzo instead of noodles. Orzo, in particular, is a nutrient-rich option that’s an excellent source of several B vitamins, which are essential for brain function and overall well-being. You can also use it in casseroles and salads – just another reason to give it a try!To ensure your grains stay perfectly cooked, add them during the last hour of cooking. This way, they’ll retain their delightful texture and avoid becoming mushy.With its wholesome ingredients and comforting warmth, this homemade chicken soup is sure to become a staple in your household. So go ahead, take a spoonful, and savor the goodness!
Coconut Chicken Soup
Looking for a twist on traditional chicken soup? This recipe delivers! It’s a flavorful and nutritious bowl that’s packed with an array of colorful vegetables, including red bell peppers, butternut squash, and zucchini. These added veggies not only add natural sweetness but also provide a boost to your immune system thanks to the Vitamins A and C they contain.
The coconut milk and jalapeno pepper give this soup a unique Caribbean flair that’s sure to become a family favorite. And the best part? This recipe yields six generous servings, making it perfect for sharing (or not!). With 17g of protein per serving, this high-protein dinner is also a great option for those looking for a satisfying and healthy meal.
Here’s what you can expect with each serving: Calories – 231, Fats – 12.7g, Protein – 17.1g, Carbs – 11.6g, Fiber – 1.7g, Sugar – 5g.
Healthy Mushroom Soup
Mushroom soup is a culinary delight that can be elevated to new heights by incorporating protein-rich ingredients. While traditional recipes may lack this crucial element, the addition of chickpeas and crispy bacon in this recipe more than makes up for it. The shiitake mushrooms add a meaty texture and depth of flavor, making each spoonful a treat. But what’s truly impressive is that these same mushrooms are also a nutritional powerhouse. They’re rich in B vitamins, which support brain function, as well as selenium and copper, both powerful antioxidants. Furthermore, shiitake mushrooms have been shown to boost the immune system, making them an excellent addition to any meal. With its impressive nutrition profile and satisfying flavor, this mushroom soup is sure to become a staple in your household.
Per serving, you can expect:
Calories: 297.3
Fats: 2.9g
Protein: 13.9g
Carbs: 60.1g
Fiber: 10.4g
Sugar: 7.9g
Whey Root Vegetable Soup
There’s a certain charm to root vegetables that’s hard to ignore. Perhaps it’s their earthy flavor, their comforting warmth, or the way they evoke a sense of coziness. Whatever the reason, I’m hooked on these underground delights, and I think you might be too once you try this creamy soup packed with carrots, turnip, and parsley root.What makes this recipe particularly appealing is the addition of homemade whey, which not only adds protein but also gives the dish a rich, velvety texture. Of course, making your own whey from scratch can take some time, but there’s an easier way – simply use premade whey and save yourself the hassle.To make this recipe even more convenient, be sure to chop your veggies into tiny cubes. You can also use a food processor to dice them quickly and efficiently. After all, who has hours to spare when you can have it done in minutes?Nutritionally speaking, this soup is a winner. With 126 calories per serving, 17g of protein, and only 4g of carbs, it’s the perfect solution for those looking for a light yet satisfying meal.
Carrot, Red Lentil & Spinach Soup
Are you struggling to get your kids to eat their veggies? One solution is to serve them a delicious and nutritious soup that’s both healthy and tasty. This particular recipe combines the natural sweetness of carrots with the added bonus of spinach, making it a great way to sneak in some extra greens. The red lentils add an extra boost of protein, providing 16 grams per serving – perfect for growing kids. To make this recipe, you’ll need to gather a few spices and measuring spoons. Serve it up with some crusty bread for a satisfying meal. Here’s the nutrition breakdown: Per Serving: Calories: 360, Fats: 0.5g, Protein: 16g, Carbs: 18g, Fiber: 24g, Sugar: 3g.
Instant Pot Great Northern Bean Soup
Looking for a budget-friendly meal that’s both nutritious and satisfying? Look no further than this hearty rosemary soup! Not only is it incredibly affordable, but it’s also packed with protein, fiber, and other essential nutrients. In fact, one serving provides more than half of your daily fiber needs, making it an excellent choice for supporting healthy digestion. Plus, the fresh rosemary adds a depth of flavor that will keep you coming back for more. And the best part? This soup is surprisingly filling, so you won’t need to worry about sacrificing taste for nutrition. To take it to the next level, be sure to use fresh rosemary instead of dried – and don’t worry if you have some leftover, as it can be easily frozen for future use. Per serving, this recipe boasts an impressive nutritional profile: 321 calories, 8g fat, 15g protein, 49g carbohydrates, 14g fiber, and only 5g sugar.
Smoky Tomato White Bean Soup
Indulge in the rich flavors of this hearty white bean soup, where smoky undertones and a hint of garlic mingle with tender vegetables. The fire-roasted tomatoes add a touch of sweetness, while celery provides a satisfying crunch. This comforting dish is not only delicious but also packed with nutrients like Vitamins A and C and iron.
While the chunky texture is a plus for some, others may prefer a creamier consistency – simply blend with an immersion blender to suit your taste. Per serving, this recipe offers a balanced mix of:
Calories: 312;
Fats: 5g;
Protein: 19g;
Carbs: 51g;
Fiber: 12g;
Sugar: 8g.
Shrimp Chowder With Chipotle
If you’re a seafood enthusiast, I’ve got a treat for you. This creamy shrimp soup is a game-changer. It’s reminiscent of traditional shrimp chowder, with succulent shrimp swimming in a rich and flavorful broth. But what sets it apart are the clever additions that elevate the dish to new heights. The smoky heat from the chipotle peppers adds a delightful kick, while the crunchy celery, carrots, and onions provide a refreshing contrast in texture. And let’s not forget the crispy bacon, which adds a depth of flavor that’s simply irresistible. Despite its richness, this soup is surprisingly low in calories, making it a guilt-free indulgence. Per serving, you can expect: Calories: 154, Fats: 9g, Protein: 12g, Carbs: 7g, Fiber: 1g, Sugar: 3g. Now go ahead and treat yourself to a bowl (or two)!
Instant Pot Crack Chicken
When hosting dinner parties, a delicious and satisfying soup is always a crowd-pleaser. This recipe fits the bill, combining rich flavors from crispy bacon, tender chicken, cream cheese, ranch seasoning, and cheddar cheese. To temper the indulgence, baby spinach adds a nutritious touch. With its high protein content, low carb count, and generous fat intake, this soup is an ideal choice for guests following a keto diet. Per serving, you can expect: 453 calories, 25g of fats, 47g of protein, 6g of carbs, zero fiber, and only 3g of sugar.
Italian Style Sausage & Squash Chili
When it comes to feeding a large crowd, this hearty chili recipe is a game-changer. It yields an impressive 10 servings, ensuring everyone gets a satisfying helping. The addition of savory sausage and the subtle sweetness from squash puree elevates the dish’s flavor profile. But what truly sets this recipe apart is its nutritional value. This chili is a rich source of potassium, crucial for maintaining healthy blood pressure, as well as iron. Plus, it’s not too spicy, making it an excellent option for families with kids. If you prefer a spicier kick, simply add your favorite hot sauce to taste. Nutrition information per serving: 445 calories, 24.6g of fat, 24.4g of protein, 31.8g of carbohydrates, 9.4g of fiber, and 6g of sugar. The recipe is a simple and satisfying solution for feeding a crowd.
Fall Pumpkin Chili Recipe
Indulge in this mouth-watering chili recipe, packed with hearty flavor and a unique twist. The classic combination of ground beef, corn, and kidney beans provides a satisfying base, while the addition of pumpkin puree brings a natural sweetness to balance out the dish’s warmth. The cumin and coriander add a warm, aromatic note that’s perfect for cozying up on a chilly day. With its robust nutrient profile – per serving, you can expect 596 calories, 35g of fats, 37g of protein, 41g of carbs, 11g of fiber, and 13g of sugar.
Quinoa Vegetable Soup
Are you craving a nutritious and delicious way to boost your veggie intake? Look no further than this quinoa vegetable soup, packed with protein-rich chickpeas and quinoa. This comforting bowl is not only a feast for the eyes but also a treat for the taste buds. The addition of carrots and celery adds natural sweetness, while the quinoa and chickpeas provide a satisfying and filling meal.
What makes this recipe stand out is its quick preparation time – under 30 minutes from start to finish! Perfect for busy weeknights when you need a wholesome meal in a flash. With per serving nutrition stats of Calories: 387, Fats: 10.6g, Protein: 20.4g, Carbs: 52.4g, Fiber: 8.7g, and Sugar: 3.4g, this recipe is not only flavorful but also a great choice for those looking to balance their diet.
