With a passion for starting my day off right with a satisfying and protein-rich vegan breakfast, I’m always on the lookout for new recipes to try. Over time, I’ve stumbled upon some truly amazing options – think crispy toast topped with creamy Greek chickpeas, savory tempeh sausages that pack a spicy punch, and even sweet treats like protein-packed cookies.
And today, I’m excited to share my latest discovery: 23 high-protein vegan breakfast recipes that are not only delicious but also incredibly easy to prepare. So, grab your favorite apron and let’s get cooking!
Greek Chickpeas on Toast
Indulge in the irresistible charm of Greek Chickpeas on Toast, a vegan breakfast sensation packed with protein and bursting with flavor. Crunchy bread meets aromatic chickpeas infused with the essence of shallots, garlic, tomatoes, and spices – each bite is an unforgettable fusion that will leave you craving more. Whether it’s morning, noon, or night, this delightful meal is sure to become a new favorite. Get The Recipe
Vegan Chickpea Flour Pancakes
When you’re craving fluffy, gluten-free pancakes with a nutritious twist, look no further than these chickpea flour pancakes. With just three ingredients, they’re a breeze to whip up, making them perfect for lazy weekends when the whole family is gathered around the breakfast table. The combination of creamy vegan butter, drizzles of pure maple syrup, and fresh berries creates a high-protein breakfast that’s surprisingly indulgent despite its wholesome credentials.
Vegan Chai Breakfast Quinoa
Indulge in the cozy charm of chai breakfast quinoa, a scrumptious morning meal packed with delectable flavors. To prepare this delightful dish, I simmer quinoa in a rich blend of aromatic chai tea and almond milk until it reaches a fluffy consistency. A judicious sprinkle of cinnamon, a generous handful of crunchy pecans, and some shredded coconut add the perfect balance of textures and subtle sweetness.
This easy-to-make high-protein vegan breakfast not only tantalizes your taste buds but also warms your heart with its comforting goodness. And, you can get the recipe by clicking the link below.
Vegan Avocado Toast
Indulge in this delectable avocado toast, where rich creaminess meets a delightful kick from spiced chickpeas. This go-to lunch option hits the spot when you’re seeking something substantial and invigorating. The satisfying crunch of the toasted base beautifully balances with the velvety avocado spread. Furthermore, the harmonious union of spicy chili paste and tangy lemon juice takes each bite to a thrilling new level of flavor.
Whether you’re in the mood for a comforting treat or a revitalizing snack, this recipe has got you covered.
Carrot Cake Protein Bars
These carrot cake protein bars are often misunderstood – they’re not just a treat, but a nutritious and delicious way to kickstart your day. Behind their sweet exterior lies a powerful blend of carrot puree, providing a boost of vitamins and minerals. The subtle sweetness comes from maple syrup, striking the perfect balance between healthy and indulgent.
What’s more, this no-bake recipe is so easy to make that even the most novice bakers can’t go wrong – it’s a foolproof way to satisfy both your sweet tooth and health goals.
Vegan Chickpea Flour Omelette
Savoring a savory morning dish is a delight, and a chickpea flour omelette fits the bill with its delicate crepe-like texture and vibrant yellow hue. This nutritious treat is bursting with veggies, providing a boost of nutrients to start your day off right. I’m particularly fond of how the outside crisps up while remaining fluffy on the inside, making each bite a delight.
For an added layer of indulgence, vegan cheese can be added for an ooey-gooey surprise that elevates this high-protein breakfast to new heights.
Vegan Strawberry Protein Smoothie
For a sweet treat that’s also packed with nutrients, I highly recommend whipping up a strawberry protein smoothie. To make this delightful drink, start by using ripe and juicy strawberries as the base. Then, add in a scoop of your favorite protein powder, some creamy coconut milk, a pinch of cinnamon, and a dash of vanilla extract. This combination creates a thick, satisfying beverage that’s perfect for breakfast or a mid-day snack.
Not only will it give you an energy boost, but it’ll also keep you full and satisfied for hours to come.
Protein Baked Oatmeal
The sweet and satisfying world of baked oatmeal gets an extra boost with the addition of protein. Protein baked oatmeal is not only incredibly filling, but also a wholesome treat that’s reminiscent of cake – minus the guilt. The combination of protein powder and peanut butter lends a rich, indulgent flavor that will keep you coming back for more. And the best part?
It’s ridiculously easy to make vegan-friendly by simply substituting flax or chia eggs, giving everyone a chance to enjoy this delightful breakfast treat.
Tofu Scramble
Tofu scramble, a protein-packed marvel, takes center stage as we explore its versatility in this blog post. This culinary gem, when paired with a chickpea and sweet potato dish, creates a satisfying and filling meal that will leave you craving more. What sets tofu scramble apart is its ability to mimic the texture of scrambled eggs while effortlessly absorbing flavors like turmeric, resulting in an eggy hue that’s simply irresistible.
To elevate this breakfast sensation, I recommend topping it with sriracha tahini dressing and avocado slices for a flavor combination that’s both bold and refined.
Vegan Protein Pancakes
Indulge in a delightful morning treat with these delectable almond flour and protein powder-enriched pancakes that just happen to be vegan. With their subtle sweetness and heavenly aroma, you’ll hardly notice they’re free from animal products! In fact, the first time I whipped up this batch, the enticing scent of fresh pancakes wafting through the air was simply irresistible. Add a drizzle of maple syrup for the ultimate high-protein vegan breakfast experience.
Berry White Bean Smoothie (High-Protein)
Indulge in a revitalizing strawberry and white bean smoothie that seamlessly blends sweet and savory flavors with a boost of protein. This nutritious treat is the perfect solution for busy mornings, requiring only five minutes to prepare without compromising on health. As you sip this delightful concoction, you’ll be unaware of the hidden treasures of beans and veggies cleverly masked by the sweetness of strawberries. It’s the ultimate blend of convenience and wellness.
Tofu Bacon
When I’m in the mood for something savory after indulging in my Berry White Bean Smoothie, my go-to solution is whipping up a batch of homemade tofu bacon. By marinating thinly sliced tofu in a zesty blend that balances salty, tangy, slightly sweet, and smoky flavors, I create a crispy delight that’s hard to resist on my breakfast plate. And the best part? This high-protein vegan treat is surprisingly easy to make, so I’m excited to share the recipe with you! Get The Recipe.
Seedy Hummus Toast
Indulge in the creamy delight of this irresistible seedy hummus toast recipe, which offers an unparalleled fusion of flavors whether you opt for homemade or store-bought hummus. Simply spread a generous layer of your chosen hummus on sprouted wheat bread, then sprinkle hemp hearts and sunflower seeds lavishly on top.
Not only is this dish a treat for the taste buds, but it’s also bursting with protein, making it an ideal choice for a quick breakfast or healthy snack that will keep you going all day.
Creamy High-Protein Overnight Oats
These bite-sized treats are a symphony of textures, packed with rolled oats and chia seeds that provide a delightful contrast. A drizzle of maple syrup adds a subtle sweetness, while the peanut butter contributes a rich depth. Not only do they taste great, but they’re also a nutritious option, boasting high protein levels – making them an excellent choice for busy morning breakfasts.
Easy Vegan Quinoa Breakfast Bake
Indulge in a nutritious and delicious fruity quinoa bake that’s not only a treat for your taste buds, but also a boost of protein to start your day off right. This quick-to-prep meal is ready in just 10 minutes and can be elevated with the addition of vegan frosting and extra fruit, giving you an indulgent twist on a classic breakfast recipe.
Chipotle Tofu Chilaquiles
While chipotle tofu chilaquiles may be commonly associated with dinner, they’re actually a versatile dish that can be enjoyed at any meal time. One of the joys of this recipe is the ease of preparation – making homemade tortilla chips and serving them with a rich, savory sauce requires just five ingredients. The result is a high-protein vegan delight that’s perfect for breakfast, brunch, lunch or as an appetizer.
I’ve found that my guests always rave about it, and it’s surprisingly simple to prepare. Whether you’re in the mood for something new and exciting or just looking for a quick and easy meal option, chipotle tofu chilaquiles are sure to hit the spot.
Vegan Breakfast Burritos
These tofu scramble burritos are a fantastic option for busy mornings, offering a deliciously convenient start to the day. I enjoy preparing a batch on Sundays, filling them with seasoned tofu and veggies, and then wrapping them up for the week ahead. What really sets these burritos apart is the depth of flavor provided by the curry and turmeric – it’s as if you’re giving yourself a warm, savory hug to start your day off right.
Spicy Tempeh Breakfast Sausage
With their unique blend of tempeh and spices, these meatless sausages are a game-changer for meal prep enthusiasts. I recall the initial bite being a revelation – the perfect balance of spicy kick and hearty texture. Today, they’re my top choice for a protein-rich breakfast that’s easy to reheat and pair with your favorite vegan accompaniments. If you haven’t tried them yet, do yourself a favor and get cooking!
Vegan Protein Cookies
Transforming to something sweet from a spicy breakfast, I’m excited to share a delightful vegan protein cookie recipe that will curb your cravings without breaking the bank. This treat is not only delicious but also healthful, made with wholesome pea protein powder, rich cocoa, and natural sweeteners. Whether you’re looking for a quick pick-me-up or a satisfying snack, this recipe is sure to become a go-to solution. Trust me, keep this handy for those unexpected cookie cravings that strike!
Chickpea & Sweet Potato Breakfast Hash
Indulge in the delightful fusion of chickpea and sweet potato breakfast hash, a dish that effortlessly pleases both vegans and non-vegans. The harmonious balance of roasted potatoes’ natural sweetness and nutty chickpeas yields a filling combination that’s elevated by creamy avocado slices and the bold, spicy kick of sriracha tahini dressing. This recipe has become my top choice for satisfying high-protein vegan breakfasts.
Protein Powder Oatmeal
Indulge in this delightful oatmeal dish, expertly balanced with the subtle sweetness of maple syrup and a boost of vanilla protein powder. This cozy breakfast treat satisfies without weighing you down, leaving you feeling refreshed and energized for the day ahead. To elevate the flavor further, I like to add my go-to fruits – bananas or berries are personal favorites – allowing their natural sweetness to complement the dish perfectly.
The result is a morning masterpiece that’s sure to start your day off on the right foot!
