When the urge for a sweet treat strikes while adhering to a low-carb or keto diet, keto mug cakes provide a quick and satisfying solution. I’m delighted to share multiple recipes with you!
One of the advantages of these treats is their ability to promote portion control. They’re also incredibly convenient, allowing you to curb cravings as soon as they arise, thereby avoiding the temptation to indulge in larger portions.
To prepare these bite-sized desserts, ensure that you have microwave-safe mugs or ramekins at your disposal. Some recipes may require the latter, so consider investing in a set of heavy-duty ramekins if needed.
Keto Chocolate Mug Cake
Indulge in the rich aroma and velvety texture of this keto chocolate mug cake, a treat that’s sure to satisfy your cravings. Moist, chocolatey, and featuring a satisfying crust on top – it’s as if you just pulled it out of the oven. Plus, with its increased fat content, this recipe is purr-fectly suited for a ketogenic diet. If you’re planning a keto baking extravaganza during the holidays or anytime soon, be sure to stock up on the essential ingredients. Here’s what you can expect from each individual serving:
Per Mug Cake:
Calories: 304
Fats: 26.6g
Net Carbs: 4g
Protein: 11.3g
Low Carb Snickerdoodle
Indulge in the warm, comforting taste of Snickerdoodle cookies without the guilt. Instead, treat yourself to a decadent Snickerdoodle Mug Cake that’s as delicious as it is low-carb. To achieve that signature Snickerdoodle flavor and texture, simply top your mug cake with granular erythritol sweetener – a game-changing sugar substitute that’s revolutionizing the world of low-carb baking (find it here). Now, let’s get to the nitty-gritty details: each scrumptious serving of this mug cake contains approximately 312 calories, 27g of healthy fats, a mere 4g of net carbs, and a protein-packed 10g. Ready to give it a try? Here’s the recipe:
Vanilla Chocolate Chip
Break free from the monotony of breakfast routines and indulge in a delightful mug cake experience! Who says you can’t have your cake and eat it for breakfast, too? As it turns out, this sweet treat is not only delicious but also nutritious, making it an excellent addition to your keto lifestyle. To maintain the recipe’s keto credentials, be sure to opt for stevia-sweetened dark chocolate chips instead of their sugary counterparts.
Lemon Mug Cake
If tartness is your thing when it comes to desserts, a lemon mug cake could be the perfect treat. To make this keto-friendly, you’ll need a combination of coconut flour and almond flour. The key with coconut flour is that it absorbs liquids well, so only a small amount is required. If you’re looking to get some coconut flour, you can find it here. For more keto almond flour recipes, check out this collection. Here’s the breakdown for each mug cake: 195 calories, with 13g of fat, 2g of net carbs, and 6g of protein.
One Minute Chocolate Brownie
Indulging in chocolate brownies is a universal pleasure, and this one-minute recipe lets you satisfy your cravings without the guilt. With its low-carb ingredients, including Sukrin Gold Fiber Syrup, you can enjoy a delicious treat while keeping your diet on track. Each mug cake has impressive stats: 101 calories, 6g of fat, just 8g of net carbs, and 1g of protein per serving.
2 Minute KETO Chocolate Mug Cake
The allure of chocolate mug cakes is undeniable, and this latest creation is no exception. With its firm texture and rich flavor profile, it’s the perfect treat for those who prefer a more substantial dessert that’s not overly moist. And, as an added bonus, this recipe shares some similarities with our keto mug cake, both featuring generous helpings of fat to satisfy your cravings.
Coffee
Kick-start your morning with a scrumptious and satisfying coffee mug cake that’s not only easy to make but also packed with nutrients. The moist interior is perfectly balanced by the sweet and crunchy cinnamon streusel topping, making it a delightful breakfast treat. If you’re a fan of cakes for breakfast, this low-carb microwave peanut butter delight is another option worth exploring.
Per Mug Cake:
Calories: 267
Fats: 19g
Net Carbs: 4g
Protein: 10g
Recipe:
Birthday Cake in Minutes
This delectable two-layer vanilla cake is a treat for the taste buds, especially when topped with a rich buttercream frosting. As it stands, it’s a delightful dessert option. When it comes to sweetening my baked goods, I’m a fan of Swerve, which offers a cleaner flavor profile compared to other alternatives. Without further ado, here’s the recipe:Per Mug Cake:Calories: 132Fats: 11.1gNet Carbs: 4gProtein: 5.2gHere’s how to make it:
Pumpkin Pie
Indulge in a delightful pumpkin pie-inspired keto mug cake that not only satisfies your sweet tooth but also provides a boost of nutritional benefits. This miniature masterpiece combines the warmth of pumpkin spice and the richness of pumpkin puree to deliver a flavorful experience. Moreover, this recipe stands out for its impressive nutritional profile, boasting almost 45% of the daily recommended intake of Vitamin A – ideal for maintaining healthy peepers. To give you an idea of what’s in store, here are the nutrition facts per mug cake: Calories: 157, Fats: 10.8g, Net Carbs: 3.8g, and Protein: 8.9g.
Pecan Pie
Pecan Pie Mug Cakes are a game-changer – they’re moist, crumbly, and feature a heavenly pecan pie topping. To take it to the next level, start by preparing the topping. This requires chopping pecans, which can be a tedious task, but fear not, as a budget-friendly food processor makes quick work of the job. For those who prefer low-carb treats, check out our recipe for chocolate doughnut cookies that fit the bill.
Per Mug Cake:
Calories: 409
Fats: 25.2g
Net Carbs: 5g
Protein: 23.9g
Recipe
Microwave Cheesecake
Indulge in the sweet simplicity of a microwave-baked cheesecake, ready in just 7 minutes! This mini treat is a delightful alternative to traditional recipes when time is short. With its creamy texture and rich flavor, you won’t be disappointed. Each mug cake boasts an impressive nutritional profile: 204 calories, 15g of fat, 4.4g of net carbs, and 12g of protein per serving.
Blueberry
Indulging in sweet treats is a must for many of us, and I’m no exception. Blueberries are my go-to snack when I need a sugar fix – they’re not only low in carbs but also bursting with antioxidants. To take it to the next level, I add a touch of granular erythritol sweetener for an extra boost of sweetness. This perfect snack can be enjoyed anytime, whether it’s as a mid-morning pick-me-up or as a satisfying breakfast. And speaking of snacks, if you’re looking for more inspiration, be sure to check out my keto chip recipes and this mouthwatering keto blueberry mug cake recipe. Per serving (mug cake), you can expect: 361 calories, 30g of fat, 6g of net carbs, and a protein-packed 10g.
3-Ingredient Peanut Butter Mug Cake
When it comes to mug cakes, some recipes are indeed simpler than others. But this one takes the cake – literally! With a trifecta of just three ingredients, you can whip up a delicious treat in no time. Say hello to creamy unsalted peanut butter, granular stevia, and one humble egg. That’s right, folks, with these three friends, you’ll be enjoying a super easy mug cake that’s both tasty and nutritious.
Here are the deets for each mug cake:
Calories: 318; Fats: 25g; Net Carbs: 6g; Protein: 15g
Pumpkin Spice
As the seasons change and pumpkin spice flavors become more prevalent, it’s only fitting to create another delicious keto mug cake recipe that incorporates this autumnal ingredient. With a surplus of yummy pumpkin on hand, we’re compelled to get creative and make the most of it.
This particular pumpkin spice keto mug cake stands out from the crowd by skipping the traditional frosting topping. For those who prefer their cakes without a sugary coating, this recipe is sure to please.
Nutritional Breakdown:
Per Mug Cake: 439 Calories, 11g Fats, 7g Net Carbs, and 10g Protein
Lemon
Indulge in the perfect date night dessert with a show-stopping lemony cake, topped with an almond frosting and crunchy sliced almonds. This sweet treat is a symphony of textures and flavors, with the tender cake providing a delightful contrast to the satisfying crunch of the nuts. And the best part? It’s surprisingly guilt-free, clocking in at just 195 calories per serving, making it easy to indulge without feeling too indulgent.
Per Mug Cake:
Calories: 195
Fats: 18g
Net Carbs: 2.5g
Protein: 4.5g
Recipe
Raspberry Cream Cheese
Indulge in this delightful mug cake, perfect for a cozy evening with loved ones or a solo treat. The combination of creamy texture and cakey consistency is a match made in heaven, while the cream cheese, vanilla extract, and raspberries meld together to create a truly scrumptious experience.Per Mug Cake:Calories: 548Fats: 51gNet Carbs: 5.8gProtein: 14.8gTo recreate this indulgent delight, simply follow the recipe.
Low Carb Hot Chocolate
As the mercury drops and winter’s chill sets in, there’s no better way to thaw out than with a steaming mug of hot chocolate. But why settle for just any ordinary cup when you can have an indulgent hot chocolate mug cake instead? Yes, you read that right – it’s not a misprint.When opting for this treat, marshmallows are typically packed with sugar, making them a no-go on a keto diet. That’s why we recommend using low-carb marshmallows, which can be sourced from here. If you’re looking for more chocolatey goodness, check out our alternative mug cake recipe below.Per Mug Cake:Calories: 391Fats: 30gNet Carbs: 2gProtein: 13gRecipe
Cinnamon Apple Pie
Transform the classic flavors of cinnamon apple pie into a decadent keto mug cake, boasting an impressive 4.9 grams of net carbs per serving. This indulgent treat still manages to incorporate the sweetness of apple, but feel free to substitute with a flavoring alternative if you prefer a completely apple-free experience.
