If you’re looking for ways to add excitement to your low-calorie chicken dinners, look no further. These 41 delectable and nutritious low-calorie chicken breast recipes will help you stay within your daily caloric needs while providing the protein boost you need to power through your day.
Chicken breast is an exceptional source of lean protein, making it a top choice for those seeking healthy meal options. Not only is it affordable and packed with nutrients, but it’s also incredibly versatile in the kitchen. When prepared correctly, chicken breast can be truly mouthwatering!
The lean protein found in boneless chicken breasts makes them an ideal choice for low-calorie meals. With significantly less fat than other parts of the bird, chicken breast is a smart addition to any meal plan.
If you’re closely monitoring your caloric intake, having a collection of healthy and delicious chicken recipes at your fingertips is crucial. That’s where this comprehensive list comes in – providing you with a wealth of inspiration for creating scrumptious low-calorie meals that fit within your daily calorie goals.
Mexican Grilled Chicken
Indulge in the bold flavors of Mexico with this mouthwatering grilled chicken dish that’s as versatile as it is nutritious. Whether you’re whipping up a quick weeknight meal or preparing for a meal prep extravaganza, this tender and juicy chicken breast is sure to please. Its low-calorie coating makes it an excellent choice for health-conscious individuals looking to balance their diet without sacrificing flavor.
This recipe is perfect for anyone seeking a guilt-free dinner option that’s easy to scale up or down depending on your needs. Plus, the nutritional breakdown per serving is impressive: 233 calories, 11g of fat, 30g of protein, just 2g of carbs, and a negligible 1g of fiber and sugar each.
Honey and Mustard Baked Chicken Breasts
The harmonious union of honey and mustard creates a flavor combination that’s nothing short of exceptional. This sweet and savory duo is particularly well-suited for chicken breasts, elevating the dish to new heights when brushed onto the meat. What’s more, this match made in heaven can be easily replicated at home with minimal fuss. By serving the glazed chicken with an assortment of traditional roast accompaniments, you’ll be treated to a satisfying Sunday meal that’s both effortless and indulgent.Per Serving:• Calories: 224• Fat: 22g• Protein: 1g• Carbohydrates: 6g• Fiber: 0g• Sugar: 5g
Keto Kung Pao Chicken
The allure of low-calorie recipes lies in their ability to deliver on flavor without sacrificing nutritional value. This recipe for a keto take on Kung Pao Chicken is a perfect example, offering a guilt-free alternative to traditional takeout. With its bold flavors and satisfying texture, this dish will transport your taste buds to the streets of China – minus the calorie bomb that often comes with it. When you break down the nutritional profile per serving, the results are impressive: 300 calories, 14.2g of fat, 37g of protein, 7.5g of carbohydrates, 2g of fiber, and a mere 3g of sugar – a testament to the power of healthy cooking.
Coconut Lime Chicken
As we venture into the heart of Thailand, a fusion of flavors comes together to create a mouthwatering dish. The chicken breast is tenderized with the aromatic combination of coconut and lime juice, perfectly complemented by the creamy coconut rice. This recipe is an ideal candidate for meal prep, allowing you to enjoy it in various ways – as a sandwich filling, atop a fresh salad, or served on its own. With its impressive nutritional profile, this dish checks all the boxes: per serving, it boasts 237 calories, with 9g of fats, 33g of protein, 5g of carbs, 1g of fiber, and only 1g of sugar.
Healthy Chicken Fritters
Indulge your cravings for crispy fried chicken without sacrificing health with these delectable chicken fritters. The beauty of this recipe lies in its adaptability – simply adjust the seasoned flour to create a flavor profile that caters to any taste bud. Experiment with different spices to craft your signature blend, and make it a habit to get creative with your cooking.
Per Serving:
• Calories: 67.28
• Fats: 2.4g
• Protein: 6.82g
• Carbs: 5.43g
• Fiber: 0.8g
• Sugar: 1.93g
Grilled Blackened Chicken
When executed correctly, blackened chicken yields a smoky flavor that’s hard to resist. The caramelized crust adds depth and complexity to this dish, making it an excellent addition to various recipes, from salads to tacos. Its versatility is truly a major selling point. While it may not be the most nutritionally dense option, one serving of blackened chicken provides approximately 243 calories, with 8g of fat, 39g of protein, 3g of carbohydrates, 1g of fiber, and just 1g of sugar.
Asian Baked Chicken Breasts
Indulge in the tender, juicy, and flavorful world of baked chicken breast. The key to success lies not only in the cooking method but also in the carefully crafted marinade. This recipe is a masterclass in balancing sweet, sticky, and aromatic notes that will leave you craving more. As the oven works its magic, the marinade transforms into an irresistible sauce, perfect for drizzling over your favorite greens or grains. And at just 280 calories per serving, this weeknight wonder won’t weigh you down.
Parmesan Chicken Tenders
While chicken tenders are often a nostalgic favorite for kids, there’s no reason they can’t be enjoyed by adults too. These parmesan chicken tenders offer a delicious and low-calorie twist on the classic dish. With a cooking time of under half an hour, you can enjoy these crispy baked tenders as a quick and easy lunch or snack option that just happens to fit perfectly into your keto lifestyle – no breading required! As for the nutritional breakdown, here’s what you can expect: per serving, you’re looking at 93 calories, with only 3g of fat, 14g of protein, just 1g of carbs, and a small amount of fiber and sugar as well.
Baked Caprese Chicken
Caprese salad, a staple of Italian cuisine, takes center stage in this mouthwatering recipe. By pairing the colorful salad with a savory baked chicken breast, you’ll create a well-rounded and satisfying dish perfect for busy weeknights or hurried weekends. This speedy, easy-to-make, and nutritious recipe checks all the right boxes: it’s quick to prepare, packed with flavor, and boasts impressive health credentials.If this recipe has won your heart, be sure to explore more delicious low-calorie recipes that are sure to please.
Chicken Cabbage Stir Fry
I’m absolutely passionate about cabbage, often overlooked but truly deserving of attention. Its incredible ability to absorb flavors makes it a culinary chameleon. Who wouldn’t adore such a versatile and budget-friendly vegetable? This chicken and cabbage stir-fry is a revelation – tender, juicy, and ready in mere minutes. Perfect for meal prep or a spontaneous weeknight dinner. With its impressive nutritional profile, this dish checks all the right boxes: 258 calories per serving, with 10g of fats, 29g of protein, 12g of carbohydrates, 4g of fiber, and only 5g of sugar.
Air Fryer Chicken Breast
The air fryer is a game-changer in the kitchen, and I’m excited to share how to quickly cook a delicious roast using this versatile appliance. One of its greatest advantages is that it takes up minimal space on your oven rack, freeing you up for other culinary endeavors. If you’re looking to prepare a roast with ease, read on to discover the simple steps involved.
Honey Lime Chicken
Savor the flavor of a delicious family dinner with this mouth-watering recipe. The harmonious combination of honey and lime in the dressing ensures that the chicken is not only tender but also juicy to perfection. The spices add an extra layer of depth, making it a real showstopper! Serve it over brown rice for a filling meal that will keep you satisfied until your next meal. At just 233 calories per serving, this dish is a guilt-free delight.Per Serving:• Calories: 233• Fats: 7g• Protein: 38g• Carbs: 3g• Fiber: 0g• Sugar: 1g
Greek Chicken Breasts
Elevate your chicken breast game with this remarkably straightforward Greek-inspired recipe. The culinary experience is akin to taking a revitalizing coastal stroll, where the freshness of the dish is as invigorating as the ocean breeze on your skin. With this minimal-effort recipe, you’ll effortlessly capture the essence of the Mediterranean on your plate.
Instant Pot Shredded Chicken
Shredded chicken at your fingertips! This Instant Pot recipe is a game-changer, allowing you to have perfectly cooked, freezer-friendly shredded chicken whenever the craving strikes. And the best part? It’s incredibly quick and easy to prepare, requiring minimal ingredients and effort. Simply add the few simple components and let the Instant Pot do its magic. Whether you’re in the mood for tacos, salads, or sandwiches, having a stash of pre-cooked shredded chicken on hand is a meal prep dream come true.
Crockpot Chicken Fajitas
When it comes to slow-cooked crockpot chicken, there’s another delicious way to utilize this versatile recipe. Imagine the tender and juicy chicken perfectly seasoned with Mexican-inspired flavors, making it an ideal choice for a variety of dishes such as fajitas, tacos, or even enchiladas. The best part? This meal prep recipe stays fresh and flavorful all week long due to the added vegetables and spices, allowing you to enjoy it throughout the week without sacrificing quality. As for the nutritional breakdown, here’s what you can expect per serving: Calories – 250, Fat – 5g, Protein – 40g, Carbs – 10g, Fiber – 2g, Sugar – 8g.
BBQ Chicken Breast
Indulge in the rich flavors of Italy with this lean and mean chicken skewer recipe, carefully crafted to eliminate any excess fat. A harmonious blend of citrus and yogurt serves as a gentle marinade, infusing each succulent bite with an explosion of flavor. Dubbed spiedini, these tender kebabs are perfect for potlucks or outdoor gatherings, where their irresistible charm is sure to impress. Nutritionally speaking, per serving you can expect: 298 calories, 6g of fat, a whopping 54g of protein, 4g of carbohydrates, 1g of fiber and a sweet 3g of sugar.
Air Fryer Chicken Breast Without Breading
Need more time? No worries! With this effortless air fryer chicken breast recipe, you’ll have a delicious and healthy dinner ready in just 30 minutes. The bold yet straightforward flavor of the spice-rubbed exterior is perfectly complemented by your choice of veggie sides. This quick meal won’t compromise on taste or nutrition: per serving, you can expect approximately 280 calories, with 12.4g of fats, 38g of protein, just 2.9g of carbs, 1g of fiber, and a negligible 0g of sugar.
5-Spice Chicken with Mushrooms and Veggies
When it comes to spices, the saying ‘one is better than none’ takes on a new meaning. What if I told you that five can be even better? This recipe is not only healthy but also packed with flavor, making it perfect for meal prep enthusiasts. The secret to its success lies in the abundance of Chinese five-spice powder, which effortlessly adds tons of flavor without demanding too much effort from you.
Here’s a breakdown of what each serving has to offer:
Per Serving:
• Calories: 271
• Fats: 10g
• Protein: 37g
• Carbs: 9g
• Fiber: 2g
• Sugar: 4g
Greek Chicken
Inspired by the Mediterranean Diet, this Greek chicken recipe delivers on its promise of being both healthy and mouth-wateringly delicious. With a focus on fresh vegetables and simple preparation methods, it’s no wonder that this dish is a staple in many cuisines. Despite being low-calorie, the flavors are so well-balanced that you won’t even notice the reduced calorie count. Nutritionally, per serving, this recipe boasts an impressive breakdown of: 237 calories, 12g of fats, 28g of protein, 4g of carbohydrates, and a respectable 1g of fiber and sugar each.
Smoked Pulled Chicken Breasts
While this recipe may not be ideal for a quick weeknight dinner, it’s an investment worth making. Set aside a lazy Sunday afternoon to master the art of smoking chicken breast. This skill will serve you well throughout your life, and the reward is tender, flavorful meat that’s sure to please. Each serving yields a nutritious package: 210 calories, 6g of fat, 36g of protein, just 1g of carbohydrates, with no fiber or sugar to speak of.
Grilled Honey Mustard Chicken Breast
Combining the sweetness of honey with the tanginess of mustard yields a match made in heaven, especially when paired with smoky grilled chicken breast. This straightforward recipe is perfect for your next outdoor gathering or casual dinner party. Serve it on its own, wrapped in a tortilla, or atop a salad for a nutritious meal option.
Per serving, this dish boasts:
• Calories: 223
• Fats: 8g
• Protein: 13g
• Carbs: 29g
• Fiber: 4g
• Sugar: 24g
One Skillet of Italian Chicken
The perfect solution for hectic weeknights, a one-pan meal that can be prepared in just thirty minutes and serves the entire family. What’s more, this dish cooks the chicken to perfection within its own flavorful sauce, resulting in tender and juicy meat along with crisp, well-cooked vegetables.
From a nutritional standpoint, each serving offers a satisfying balance of essential nutrients: 298 calories, 9g of fat, 40g of protein, 16g of carbohydrates, 5g of fiber, and 10g of sugar.
Lemon and Herb Chicken Salad
What makes a low-calorie meal truly exceptional is the perfect blend of taste and nutritional value. A dish that not only nourishes our bodies but also delights our palates. One such recipe is this mouthwatering lemon and herb chicken salad, which effortlessly caters to the entire family’s needs. When it comes to meal prep, this recipe shines as a go-to option for a quick and satisfying lunch. The secret to its success lies in the tender marinated chicken, which is the crowning jewel of this dish.
Per Serving:
• Calories: 251
• Fats: 13g
• Protein: 26g
• Carbs: 9g
• Fiber: 4g
• Sugar: 2g
Chicken Stir Fry
Stir-fry is a weeknight staple in my household, and for good reason. This quick and easy recipe checks all the boxes – it’s healthy, flavorful, and can be customized to suit your tastes. You can enjoy it on its own or served over brown rice for a low-calorie carbohydrate boost. What’s more, this stir-fry comes together in just thirty minutes using standard pantry ingredients, making it an ideal solution for busy weeknights. When you break down the nutritional profile, per serving you can expect: 241 calories, with 14g of fat, 20g of protein, 10g of carbohydrates, and a respectable 3g of fiber, with only 4g of sugar.
Air Fryer BBQ Chicken Breast
Indulge in the rich flavors of barbecue chicken breast, where the bold, punchy sauce beautifully contrasts with the tender, flaky poultry. While traditional barbecue marinades can be a bit finicky to prepare, this recipe breaks the mold by offering a ridiculously simple yet satisfying solution.
Salt and Pepper Chicken Bites
Chicken’s versatility shines when using it in various dishes. However, the million-dollar question remains – how to elevate its flavor without overwhelming spices? This recipe is here to help. Despite its humble appearance, this salt and pepper chicken is a game-changer! With nutritional stats per serving: 166 calories, 8g fat, 21g protein, no carbs, fiber, or sugar, it’s a guilt-free pleasure.
Marinated Chicken in Air Fryer
Indulge in the crispy, finger-licking goodness of fried chicken without sacrificing your dietary goals. A clever marinade, infused with a symphony of citrus and spices, tenderizes the chicken while keeping the calorie count surprisingly low. The aroma is intoxicating, and each bite is a flavor explosion! As the chicken absorbs the citrusy goodness, don’t be alarmed if it takes on a slightly different hue – the enzymes at work are simply cooking the meat to perfection. With this recipe, you can enjoy guilt-free fried chicken that’s not only delicious but also impressively nutritious.
Per Serving:
• Calories: 204
• Fats: 4.5g
• Protein: 38.3g
• Carbs: 0g
• Fiber: 0g
• Sugar: 0g
Air Fryer Chicken Fajitas
Fajitas are a staple in my household – they’re a speedy and effortless way to indulge in Mexican flavors on a weeknight. The best part? Cleanup is a breeze, and the leftovers offer endless possibilities. This sheet pan recipe is a game-changer, requiring minimal effort and yielding impressive results. It’s definitely one to add to your repertoire!
Air Fryer BBQ Chicken
A low-carb and keto-friendly air fryer barbecue chicken recipe that’s versatile and healthy. The key to keeping it low-calorie is selecting a BBQ sauce with minimal sugar content for the marinade. This ensures your dish meets your dietary goals while still being flavorful. Nutritional information per serving includes: 234 calories, 7.7g of fat, 36.1g of protein, 5g of carbohydrates, and a negligible 0.2g of fiber and sugar.
Baked Chicken Breasts
Indulge in the smoky, spicy flavors of this delectable baked chicken breast, perfect for a weeknight dinner that’s ready in just forty minutes. One of its standout features is the crispy crust that forms as it bakes – a delicious contrast to the tender and juicy chicken within. With each bite, you’ll be hooked on the satisfying texture and bold flavors.Nutritional highlights per serving:• Calories: 83• Fats: 3g• Protein: 12g• Carbs: 1g• Fiber: 1g• Sugar: 1g
Stuffed Chicken Breast
Stuffed chicken breast is a fantastic way to elevate the flavor and texture of this popular protein. The combination of goat’s cheese, spinach, and sundried tomatoes creates a tender and juicy result. But don’t be limited to just one recipe – feel free to get creative and experiment with your favorite ingredients to create unique flavor profiles.
Here are the nutritional highlights for this dish: Calories per serving – 226, Fat content – 7g, Protein content – 37g, Carbohydrates – 5g, Fiber – 1g, Sugar – 3g.
Greek Yogurt Chicken Salad
When it comes to traditional chicken salads, mayonnaise is a common ingredient that can make the dish high in calories. If you’re looking to keep your meals low-calorie, this can be a major concern! One way to avoid the calorie count is by substituting mayonnaise with Greek yogurt. This creamy and tangy substitute not only minimizes calories but also amplifies flavor. With a nutritional breakdown per serving of 184 calories, 7g of fats, 23g of protein, 7g of carbs, 2g of fiber, and 4g of sugar, this Greek yogurt chicken salad is an excellent alternative for those looking to make healthier choices.
Crockpot Chicken and Gravy
The nutritional breakdown for each serving is as follows: With a calorie count of 177, this dish is an excellent option for those watching their intake. The fat content is relatively low at just 4 grams per serving, while the protein level stands out with 23 grams. The carbohydrate content comes in at 11g, and fiber adds up to 1 gram. Finally, the sugar content is a reasonable 3g, making this a well-balanced option for those looking to make a healthier choice.
Teriyaki Chicken on a Stick
As the summer season approaches, many of us are looking forward to hosting or attending a backyard barbecue with loved ones. If you’re seeking a show-stopping dish that’s sure to delight your guests, look no further! This mouthwatering recipe boasts a delectable sticky marinade that infuses every bite with an irresistible flavor. And the best part? It cooks to smoky perfection on the grill in a remarkably short amount of time.But don’t just take our word for it – let’s take a closer look at what makes this dish so special. With 310 calories per serving, you can feel good about serving your friends and family without sacrificing flavor or quality. In fact, each serving packs a punch with 11.1g of fats, 38.1g of protein, and 13.3g of carbs, making it a well-rounded option for even the most discerning palates. Plus, with only 0.5g of fiber and 9.6g of sugar, you can indulge without feeling guilty.
Greek Lemon Chicken Soup
Savor the essence of summer with a bowl of avgolemono soup, also known as egg and lemon soup. This creamy and zesty delight is an ideal choice for warm evenings. If you’re looking to mix things up this week, look no further than this recipe! A perfect blend of rich flavors, the soup’s thickness comes from its rice and egg base, making it satisfying yet not overwhelming. To keep cozy this winter, try out some other low-calorie soup recipes that’ll keep you warm and full. Here’s a breakdown of the nutritional information for each serving: Calories: 199, Fats: 8g, Protein: 9g, Carbs: 24g, Fiber: 2g, Sugar: 5g.
Baked Chicken Katsu
Transforming a Japanese classic, our final recipe is an oil-free twist on the traditional chicken katsu. By skipping the frying pan and opting for the oven instead, you’ll achieve that same satisfying crunch and juicy interior without the excess calories. The result? A mouthwatering dinner topped with a tangy katsu sauce. And if you’re craving more flavorful chicken dishes, our collection of low-calorie recipes is just a click away.
Per Serving:
• Calories: 308
• Fats: 9g
• Protein: 26g
• Carbs: 30g
• Fiber: 1g
• Sugar: 1g
