Are you ready to mix things up with your chicken dishes? Ditch the monotony and indulge in these scrumptious, nutrient-dense, and guilt-free recipes that will satisfy your cravings without compromising on calorie count! Chicken, being an excellent source of protein and a low-calorie food, is the perfect choice for those looking to shed some pounds.
Its mild flavor makes it incredibly versatile, allowing you to experiment with various seasonings and create a new culinary experience every time. No more boredom! Today, I’m excited to share 51 delectable low-calorie chicken recipes that are not only easy on the palate but also gentle on your waistline.
Baked Teriyaki Chicken
Barbecues can be a nutritional minefield, but that doesn’t mean you have to sacrifice flavor for a healthy diet. Case in point: this Baked Teriyaki Chicken, which boasts a trifecta of sweet, savory, and umami flavors thanks to the harmonious blend of teriyaki sauce, ginger, and black pepper. The best part? One piece contains a mere 103 calories, with very little sugar to boot.
To keep this dish as lean as possible, make sure to use skinless chicken thighs, which significantly reduce the calorie count compared to using skin-on thighs. Additionally, swap out refined sugar for monk fruit sweetener, a natural alternative that’s both sugar-free and calorie-free.
Per serving:
Calories: 103
Fats: 3g
Protein: 14g
Carbs: 3g
Fiber: 0g
Sugar: 1g
Cilantro Lime Chicken Tacos
Beef Tacos are a classic favorite for many, but their caloric and fatty content can be a concern. To offer a healthier alternative, I’d like to introduce you to these delectable Cilantro Lime Chicken Tacos. The star of the show is tender and juicy chicken breasts, marinated in a zesty cilantro lime mixture and wrapped in warm flour tortillas. Just thinking about it makes me hungry! To keep the calorie count in check, we’re using leaner chicken breasts instead of dark meat, and grilling them instead of frying. This not only reduces calories but also adds a nice smoky flavor. Feel free to add some pico de gallo for an extra burst of flavor. And the best part? These Tacos are remarkably low in calories and fat. Per serving, you can expect: 212 calories, 10g of fats, 17g of protein, 16g of carbs, 4g of fiber, and only 2g of sugar.
Chicken Potato Salad
Indulge in a delightful picnic salad experience with this Chicken Potato Salad, boasting an array of flavors and textures. The combination of tender chicken breasts, crispy red potatoes, spicy jalapenos, sweet grapes, crunchy celery, bell peppers, and green onions creates a symphony of sensations on the palate. To bring it all together, a medley of creamy, tangy, sweet, and peppery notes is achieved through the careful blending of low-fat mayo, apple cider vinegar, paprika, and cajun seasoning. With this salad, you may find yourself skipping traditional picnic fare in favor of its satisfying complexity. Per serving, it offers a nutritious balance: 300 calories, 10g fat, 25g protein, 25g carbohydrates, 3g fiber, and 6g sugar.
Chicken and Zucchini Tex Mex
Zucchini is often overlooked as a culinary superstar, but this versatile veggie deserves recognition. With only 20 calories per cup of cooked zucchini, it’s an incredibly low-calorie addition to any meal. Moreover, it’s a rich source of Vitamin A, providing 40% of the daily recommended intake. But what truly sets zucchini apart is its impressive mineral profile, boasting manganese and magnesium for strong bones. Despite its nutritional prowess, zucchini often gets a bad rap for being tasteless. However, when combined with tender chicken breast, sweet corn, creamy black beans, and melted Tex Mex Cheese in this one-skillet wonder recipe, even the most ardent cheeseburger fans may be convinced to trade up. This Tex Mex Chicken and Zucchini dish is a flavor fiesta that will leave your taste buds doing the salsa. The best part? You’ll only need to wash one skillet at the end, thanks to its ceramic non-stick coating that’s toxin-free and scratch-resistant.
Chicken Fajita Stuffed Peppers
Indecision got you down? Can’t choose between the savory flavors of Chicken Fajitas and the satisfying comfort of Stuffed Peppers? Fear not, for this ingenious fusion brings the best of both worlds together. Imagine tender chicken breasts, infused with taco seasonings, nestled among the tender crispness of cauliflower rice, onions, and bell peppers, all topped with a generous sprinkle of Mexican blend cheese. The beauty lies not only in the harmonious blend of flavors but also in the nutritional benefits that come with it. By using cauliflower rice instead of traditional grains, you’ll enjoy fewer calories, less carbohydrates, and a healthier serving overall. If you’re like me, you can even save money by preparing your own cauliflower florets from scratch. So go ahead, indulge in this delightful culinary marriage without compromising on taste or nutrition. Per serving, you can expect: 192 calories, 8g fats, 22g protein, 9g carbohydrates, 3g fiber, and a moderate 4g of sugar.
Instant Pot Chicken Tinga
Get ready to fiesta in your mouth with this mouth-watering Instant Pot Chicken Tinga. This traditional Mexican dish is a staple of shredded chicken simmered in a rich, spicy sauce. And the best part? It’s incredibly easy to make and packed with flavor. By cooking the chicken in a flavorful mixture of chicken broth, chipotle sauce, cumin, and Mexican oregano, you’ll end up with tender, smoky, and spicy meat that’s simply irresistible. In fact, it’s so good that you may want to make a double batch to enjoy for days to come. Yes, the key to this recipe is allowing the flavors to meld together – making it even better after a day or two in the fridge. But don’t worry if you’re short on time; with just 15 minutes of prep and 10 minutes of cooking in your Instant Pot, you’ll be enjoying this tasty treat in no time.
Paleo Greek Chicken Thighs
Looking for a romantic dinner idea that’s both impressive and quick to prepare? Look no further than these Paleo Greek Chicken Thighs. This vibrant dish is bursting with Mediterranean flavors, featuring succulent chicken thighs smothered in a zesty lemon garlic sauce, served alongside a medley of olives, artichoke hearts, and juicy tomatoes. Your partner is sure to be wowed by this culinary masterpiece. And the best part? It can be prepared in just 30 minutes, making it an ideal choice for a spontaneous date night dinner. For optimal results, consider using a cast iron pan – not only will you achieve perfectly seared chicken, but you’ll also minimize cleanup. Nutrition information per serving: 102 calories, 3g carbs, and 1g sugar.
Lemon Rosemary Chicken
When it comes to keeping the romance alive on a date night, a delicious and easy-to-make meal can go a long way. This chicken dish is sure to impress! To start, marinate chicken breasts in a mixture of lemon juice, lemon zest, garlic, white wine, and fresh rosemary leaves for at least 30 minutes, or if you’re feeling extra romantic, let it sit overnight. The marinade will infuse the chicken with juicy-tender flavor.Once your chicken is ready to go, fire up the grill and cook those breasts for about 5-7 minutes per side, or until they reach an internal temperature of 165 degrees Fahrenheit. If you’re working with thicker chicken breasts, you may need a bit more time on the grill. Just be sure to check that thermometer to ensure your chicken is cooked to perfection.This dish is not only delicious but also relatively healthy, coming in at 102 calories per serving with just 3g of carbs and 1g of sugar.
Barbecue Chicken Pizza
Indulge in the ultimate flavor fusion with Barbecue Chicken Pizza, where sweet and savory notes harmonize on a crispy sweet potato crust. The combination of tangy BBQ chicken, spinach, red onions, and tomato sauce creates a delightful symphony of flavors. Unlike traditional pizzas, this recipe skips the cheese, opting instead for a healthier, waistline-friendly approach.
To create the sweet potato crust, start by cooking your potatoes in the microwave until they’re tender. Then, peel them and blend with almond flour, eggs, apple cider vinegar, and spices until you achieve a dough-like consistency. Spread the mixture on a greased baking sheet and bake for 30 minutes.
Nutritional Information (per serving):
Calories: 144
Fats: 4.5g
Protein: 8g
Carbs: 18g
Sugar: 8g
Fried Chicken Drumsticks
Ditch the traditional pizza accompaniment and elevate your meal with Fried Chicken Drumsticks that are both indulgent and surprisingly healthy. These golden-brown treats boast a satisfying crunch on the outside and tender juiciness within, perfectly seasoned to tantalize your taste buds. It’s unlikely you’ll be able to stop at just one – don’t worry, their low calorie count means you can indulge guilt-free! Serve them alongside zucchini fries for a match made in heaven or pair with brown rice for a satisfying side dish.When it comes to the nitty-gritty details, here are the stats: Per serving, you can expect:* Calories: 122* Fats: 7g* Protein: 13g* Carbs: 1g* Fiber: 1g* Sugar: 1gThe recipe is simple and straightforward – so go ahead and get cooking!
One Pan Lemon Chicken
Feel free to indulge in a hassle-free dinner routine. After a long day, the thought of cleaning up after a meal can be overwhelming. That’s where this One Pan Lemon Chicken recipe shines – it’s a quick and easy solution to your post-dinner conundrum.
The beauty of this dish lies in its simplicity: you’ll only need one pan to cook everything to perfection. And when the meal is done, cleanup will be a breeze.
Now, let’s talk about what makes this One Pan Lemon Chicken truly special. You’ll start by searing the chicken, then add white wine and fresh lemon juice to create a rich, flavorful sauce that keeps the chicken incredibly moist. To balance out the dish, you’ll also add some broccoli for a burst of freshness and nutrition.
In the end, this recipe is all about delivering a satisfying, home-cooked meal with minimal cleanup required. Check out more healthy college recipes like this one here.
Per Serving:
Calories: 276
Fats: 8g
Protein: 38g
Carbs: 6g
Fiber: 2g
Sugar: 1g
Chicken Strawberry Salad
When it comes to salads, we often find ourselves stuck in a rut, serving up the same old greens with little excitement. But fear not, dear reader! We’re about to shake things up with a game-changing green salad that’s as nutritious as it is delicious. The secret ingredient? Sweet and juicy strawberries that perfectly balance out the bitter taste of those leafy greens. Add in some savory chicken breasts, crunchy pecans, and a punch of flavor from the red onions, and you’ve got a recipe for a meal that will leave you wanting more. And don’t worry about the calories – with 232 per serving, this salad is as guilt-free as it gets. Per serving, you can expect: Calories: 232, Fats: 12g, Protein: 26g, Carbs: 6g, Fiber: 2g, Sugar: 3g. So go ahead, treat yourself to a serving (or two!) and discover the joy of healthy eating that’s actually enjoyable.
Grill Chilli Spiced Chicken
Need a reason to fire up the grill? Look no further than this mouth-watering Grill Chili Spiced Chicken. The magic begins with chicken breasts seasoned to perfection with cumin and chili powder, yielding just the right amount of spice – think warm sunshine, not blazing inferno.Next, you’ll be adding a trifecta of flavor: zesty lime juice, pungent garlic, and fresh cilantro. This medley of tastes will transport you straight to Italy, where it’s known as gremolata. And if you’re wondering what makes this condiment so special, just know that it pairs exquisitely with your grilled masterpiece.Finally, the pièce de résistance: a quick kiss from the grill leaves you with beautifully charred marks – and an irresistible aroma that’ll have everyone at your gathering clamoring for more. Per serving, you can expect:Calories: 145Fats: 3gProtein: 25gCarbs: 3gFiber: 1gSugar: 1gGet ready to grill up a storm with this easy-to-make recipe!
Chicken Vegetables in Brown Sauce
Indulge in a flavorful and nutritious meal by trying out this Chicken Vegetables in Brown Sauce recipe. The dish is overflowing with an array of colorful vegetables, including carrots, bell peppers, broccoli, peas, yellow squash, and mushrooms. These wholesome ingredients are then smothered in a rich brown sauce that’s elevated to new heights thanks to the addition of Sweet Soy Sauce. This condiment brings a deep, savory flavor that’s sure to leave you craving more. With its impressive nutritional profile – 297 calories, 11g of fat, 28g of protein, 22g of carbs, 4g of fiber, and 13g of sugar per serving – this recipe is an excellent choice for those looking to serve a satisfying meal without sacrificing flavor or health. Serve the dish over cauliflower rice or low-calorie noodles for a well-rounded meal.
Baked Chicken Breast
Chicken breasts are often touted as a dieter’s best friend, and for good reason. They’re an excellent source of protein with minimal calories. However, their low fat content can also make them surprisingly bland. This is where the Baked Chicken Breast recipe comes in, adding a burst of flavor from taco seasoning that will keep you on track with your diet. The key to achieving moist and delicious chicken breasts lies in the cooking process. Using a cast-iron skillet helps to distribute heat evenly, ensuring that your chicken cooks consistently throughout. It’s also crucial not to overcook the chicken, as this can cause it to dry out. A simple trick is to cook the chicken until it reaches an internal temperature of 165 degrees, then let it rest for 3-5 minutes to allow the juices to redistribute and lock in moisture. With these tips, you’ll be enjoying a flavorful and healthy meal that’s sure to please even the pickiest eaters.
Lemon Pepper Chicken
Indulge in crispy and flavorful fried chicken without the guilt. By marinating chicken in a zesty blend of lemon juice, garlic, salt, and pepper, then air-frying it to perfection, you can achieve a delightful texture and minimal oil usage.
This clever cooking method utilizes an air fryer to brown the exterior while keeping the interior tender, all while reducing oil consumption by up to 85% compared to deep-frying. The result is a healthier take on traditional fried chicken that’s just as delicious.
To elevate this dish into a satisfying meal, serve it alongside some air-fried potatoes or sweet potatoes for a well-rounded and nutritious option. With nutritional information per serving, you can plan your meals with confidence: Calories 206, Fat 11g, Protein 24g, Carbs 2g, Fiber 1g, Sugar 1g.
Chicken Marsala
When entertaining guests, maintaining a healthy diet can be a challenge. You want to ensure your visitors enjoy their meal, while also sticking to your own nutritional goals. The good news is that with this delectable Chicken Marsala recipe, you can indulge without compromising. This mouthwatering dish features pan-seared chicken cutlets smothered in a rich and creamy mushroom and Marsala sauce. To create the sauce, you’ll need Porcini mushrooms, which infuse it with a bold, nutty flavor. The Marsala wine adds depth and complexity to the sauce, making it an essential component. While this dish may seem indulgent, it’s actually quite balanced, as evident from its nutritional breakdown: per serving, you can expect 338 calories, 11g of fat, 29g of protein, 19g of carbohydrates, 2g of fiber, and 7g of sugar.
Chicken Drumsticks with Blue Cheese Crumbles
When you’re cheering on your favorite team with friends on a Sunday afternoon, there’s no better companion than a plate of spicy yet satisfying Chicken Drumsticks. Start by slathering the drumsticks with Texas Pete Buffalo Wing Sauce, then let them marinate to absorb all that bold flavor. Once they’ve developed those perfect grill marks, give them another drizzle of the sauce and finish them off with a sprinkle of creamy Bleu Cheese Crumbs. The tangy creaminess will help balance out the heat, making these drumsticks a winner regardless of how your team performs. To round out the snack, serve them alongside some crunchy celery and carrot sticks – after all, you need a little bit of ‘real’ food to go with your indulgent treat. With this recipe, you’ll be enjoying a delightful 198 calories per serving, broken down into 12g of fat, 22g of protein, 1g of carbs, and just 1g of sugar.
Greek Chicken Kabobs
Need a flavorful addition to your grill-out? Try these mouthwatering Greek Chicken Kabobs! The key is in the marinade, where you combine chicken tenders with olive oil, lemon juice, Greek seasoning, and fresh dill. This blend of flavors will have your taste buds dancing. Allow at least an hour for the chicken to soak up all those Mediterranean-inspired notes.
Once marinated, thread the chicken onto skewers along with alternating red onions and lemon slices. If using wooden skewers, be sure to pre-soak them in water to prevent burning.
Fire up your grill and cook the kabobs for 10 minutes, flipping halfway through. The result is a juicy, aromatic delight that’s sure to please even the pickiest eaters.
Per serving:
Calories: 258
Fats: 14g
Protein: 25g
Carbs: 9g
Fiber: 4g
Sugar: 2g
Instant Pot Rojo Fiesta Chicken
If you’re tired of the same old chicken dinners, it’s time to spice things up with Instant Pot Rojo Fiesta Chicken. This mouth-watering recipe yields tender and juicy chicken, smothered in a rich homemade sweet salsa that’s sure to please even the pickiest eaters. The perfect balance of fire-roasted green chiles and sambal oelek ground chili paste adds just enough heat to keep things interesting, without being overwhelming.Not only is this dish a flavor sensation, but it’s also a nutritional powerhouse. With 33 grams of protein per serving – that’s as much as six hard-boiled eggs! – this recipe is perfect for families looking for a healthy and satisfying meal option. Serve with some cauliflower rice to round out the meal, and you’ve got a well-rounded and delicious dinner that’s sure to become a new family favorite.Per Serving:Calories: 278Fats: 4gProtein: 33gCarbs: 24gFiber: 1gSugar: 18gRecipe
Meat Loaf Muffins
Meatloaf Muffins, a genius twist on the classic dish! Instead of using ground beef, you’ll be working with ground chicken, which not only reduces calories but also packs in plenty of flavor. The game-changer here is portion control – by dividing the meatloaf mixture into muffin cups, you’re ensuring each serving is perfectly measured.But what really sets these muffins apart is their nutritional profile. Old-fashioned oats take center stage as a binder, while shredded carrots sneakily add some extra veggies to the mix. And don’t even get us started on the toppings – a drizzle of marinara sauce brings not only tangy flavor but also vital vitamins and lycopene antioxidants.Pair your meatloaf muffins with some creamy cauliflower mash for a well-rounded meal that’s both satisfying and nutritious. Here’s the lowdown: per serving, you can expect 85 calories, 4g of fat, 8g of protein, 4g of carbs, 1g of fiber, and just 1g of sugar.
Chicken Cacciatore
Indulge in the rich flavors of Italy without compromising on your low-carb diet. This Chicken Cacciatore recipe is a game-changer, loaded with saucy goodness from capers, bell peppers, tomatoes, Italian seasoning, and a hint of red wine (or chicken broth for a non-alcoholic option). The best part? It’s ridiculously easy to prepare – simply layer your ingredients and you’re done. Serve it over zero-carb, zero-calorie pasta for a guilt-free meal. Here are the details: per serving, you can expect 236 calories, 6g of fat, 29g of protein, 14g of carbs, 4g of fiber, and 7g of sugar.
Oven Roasted Chicken Shawarma
Indulge in the bold flavors of the Mediterranean with this Oven Roasted Chicken Shawarma recipe. The star of the show is a juicy and tender chicken breast, marinated in a blend of warm spices including cumin, coriander, cloves, cinnamon, turmeric, ginger, and Aleppo Pepper, a staple in Middle Eastern cuisine. For those unfamiliar, Aleppo Pepper is made from dried and ground Halaby chili peppers, adding a sweet and smoky depth to the dish. With a moderate level of spiciness, it’s a perfect addition to this recipe.While you may not find Aleppo Pepper at your local grocery store, feel free to substitute it with cayenne pepper if needed. To prepare, marinate the chicken before placing it on half of a baking sheet alongside sliced tomatoes and red onions on the other half. The beauty of sheet pan recipes lies in their simplicity and efficiency.After 15 minutes of roasting, toss the vegetables and chicken together for a harmonious blend of flavors. Serve with low-carb flatbread, crisp lettuce, briny olives, and a tangy garlic spread for a truly satisfying meal. With a nutritional profile boasting 328 calories, 19g of fat, 37g of protein, 4g of carbohydrates, 1g of fiber, and only 2g of sugar per serving, this dish is both delicious and guilt-free.
Chettinad Chicken
Get ready to indulge in a flavorful Indian treat with this authentic Chettinad Chicken recipe. This South Indian-inspired dish is all about grinding your own spices and grating your own coconut, which might require a bit more effort but trust us, it’s well worth it. To achieve that rich and aromatic flavor, you’ll need eleven different spices. Not only will the end result be incredibly delicious, but your kitchen will also fill with an amazing aroma. Nutritional information per serving: 185 calories, 14.6g of fat, 3.2g of protein, 13.9g of carbohydrates, and a good amount of fiber and sugar. Here’s the recipe:
Roast Chicken Breast and Gravy
Indulge in a classic comfort food experience with this Roast Chicken Breast and Gravy recipe. The dish boasts tender, juicy chicken breast infused with the rich flavors of melted butter, paprika, thyme, garlic powder, and kosher salt. For an added smoky dimension, substitute smoked paprika for regular paprika. The crowning glory is a homemade gravy made from the roasted chicken’s drippings, combined with green onions, sherry, chicken broth, and fresh thyme leaves. This velvety sauce is sure to leave you craving seconds – or thirds! Pair it with Air Fryer Baby Potatoes for a satisfying meal. Per serving, this recipe yields: Calories: 324, Fats: 24g, Protein: 14g, Carbs: 9g, Fiber: 1g, Sugar: 1g
Pomegranate Chicken Salad
Hosting a dinner party and looking for an impressive appetizer? Look no further than this Pomegranate Chicken Salad, which is sure to delight your guests. The combination of creamy texture from the salad, crunchy pecans, and sweet maple syrup will keep everyone coming back for more. The tangy green apple and pomegranate arils add a delightful burst of flavor that’s perfectly balanced by the spicy kick from the Dijon mustard. This recipe is so generous, making 30 servings in one batch – ensuring there’s enough to go around. Serve on fresh cucumber slices or crisp lettuce leaves for an added touch of elegance. When you consider the nutritional breakdown per serving, which includes just 36 calories, 2g of fat, 4g of protein, 1g of carbohydrates, and a gram each of fiber and sugar, it’s clear that this appetizer is both delicious and guilt-free.
Clear Chicken Soup
When a cold hits, nurse yourself back to health with this comforting Clear Chicken Soup recipe. A harmonious blend of sweet carrots, packed with Vitamin A for immune support, and savory garlic, rich in allicin for an added boost. The addition of chicken with bones, bay leaves, and fresh thyme elevates the flavor to new heights, making all the difference. Enjoy this soothing soup on its own or pair it with boiled noodles for a satisfying meal.
Per Serving:
Calories: 172
Fats: 11g
Protein: 14g
Carbs: 2g
Hummus Chicken
Imagine a harmonious union of flavors and textures as you indulge in the unexpected delight that is hummus chicken. The creamy dip not only adds moisture to the dish but also brings together an array of savory, sweet, and tangy notes. To achieve this culinary magic, start by coating your chicken breasts with a blend of paprika, garlic powder, and onion powder. This trifecta of flavors sets the stage for the star of the show: the hummus. You can stick to classic or get creative with roasted red pepper or spicy hummus to suit your taste buds. The finishing touch comes in the form of a squeeze of freshly extracted lemon juice, which not only brightens the dish but also adds a refreshing zest. Serve your masterpiece alongside a crisp Greek salad or roasted zucchini for a well-rounded meal. Nutritionally, each serving boasts an impressive 219 calories, with a balanced distribution of 10g of fat, 27g of protein, 6g of carbohydrates, 3g of fiber, and just 1g of sugar.
Maple Mustard Chicken
If you’re in need of a quick and delicious dinner idea for busy weeknights, look no further than this Maple Mustard Chicken recipe. It’s a game-changer! The dish features succulent chicken breasts smothered in a sweet and spicy maple mustard glaze, served alongside a medley of roasted fall vegetables – think Brussels sprouts, delicata squash, and tart cranberries. And the best part? Everything is baked to perfection on a single sheet pan, making cleanup a breeze. To ensure everything cooks evenly, be sure to use a large baking sheet that allows for proper air circulation. As for the nutritional breakdown, here’s what you can expect per serving: 329 calories, 6g of fat, 48g of protein, 21g of carbohydrates, and a respectable 6g of fiber. And with only 9g of sugar, this dish is not only delicious but also relatively guilt-free.
Mexican Chicken Soup
Ditch the winter blues and indulge in a flavorful escape – Mexican Chicken Soup! This hearty, comforting dish is packed with tender shredded chicken, sweet carrots, celery, and onions, all simmered in a warm and spicy tomato broth. With every spoonful, you’ll experience a burst of happiness. But what’s truly remarkable about this recipe isn’t just its taste; it’s also incredibly nutritious. Rich in vitamins A, C, and potassium, this soup is the perfect way to recharge on a chilly winter day.
Whether enjoyed on its own or paired with a warm bun for dipping, Mexican Chicken Soup is sure to become a new favorite. And if you’re curious about its nutritional profile, here’s what you can expect:
Per Serving:
Calories: 331
Fats: 15g
Protein: 40g
Carbs: 9g
Fiber: 2g
Sugar: 4g
Recipe:
Chicken Broccoli Alfredo
Chicken Alfredo, a dish many of us adore, can be a dietary nemesis. With its calorie count reaching an astonishing 1600 per serving, it’s no wonder why our waistlines might suffer as a result. But fear not, for I’ve discovered a personal-trainer approved twist on this classic recipe that’s both low in calories and high in protein. This Chicken Broccoli Alfredo is a game-changer, offering a delightful blend of cheesy, creamy, and savory flavors while keeping the calorie count in check.The key to making this dish healthier lies in its clever tweaks. By using less cheese and amping up the flavor with thyme and Dijon mustard, we’re able to create a rich and satisfying sauce without breaking the calorie bank. The addition of broccoli not only adds some much-needed nutrients but also helps to bulk up the sauce, making it feel more substantial than its low-calorie counterpart. Finally, by substituting non-fat milk for heavy cream, we’re able to shave off even more calories while maintaining the dish’s creamy texture.Per serving, this Chicken Broccoli Alfredo recipe yields an impressive nutritional profile:Calories: 300Fats: 9gProtein: 29gCarbs: 30gFiber: 5gSugar: 3gRecipe
Butter Chicken
When it comes to Butter Chicken, many people assume that it’s a diet no-go. And with some recipes, they’re right – one serving can contain up to 20 Weight Watcher’s points, which is more than half of your daily allowance. But what if you could enjoy this flavorful dish while still keeping track of your calorie intake? Our recipe for low-calorie Butter Chicken achieves just that, clocking in at a mere 5 Weight Watcher’s points per serving. Yet, it’s surprisingly rich and satisfying, with the creaminess of non-fat Greek yogurt balancing out the acidity of the tomatoes. The aromatic blend of cumin, turmeric, garam masala, and coriander adds warmth, while the cayenne pepper brings a welcome kick – it’s like a Bollywood dance party in your mouth! In terms of nutritional information, our recipe yields Per Serving: Calories: 288, Fats: 8g, Protein: 35g, Carbs: 19g, Fiber: 2g, Sugar: 15g.
Chicken Souvlaki
As the warmth of summer settles in, there’s nothing quite like firing up the grill and enjoying a delicious outdoor meal with friends and family. One of our favorite recipes to achieve this is Chicken Souvlaki – a mouthwatering twist on traditional skewers that yields juicy, flavorful results every time.
To start, simply marinate chicken breast in your favorite seasonings, then thread it onto wooden skewers along with some colorful bell peppers and onions. A quick 10-minute stint on the grill is all it takes to transform this humble ingredient into a tender, savory delight.
But what makes Chicken Souvlaki truly special is the way it pairs perfectly with a side of crisp Greek Salad and a warm whole wheat pita. Together, these flavors create a meal that’s not only delicious but also easy on the waistline – a winning combination for any outdoor enthusiast!
Nutritional Highlights:
Per Serving:
Calories: 51
Fats: 5g
Carbs: 3g
Fiber: 1g
Sugar: 0g
Sesame Chicken Stir Fry
While Sesame Chicken is a mouth-watering delight, it’s not exactly a low-carb option. The batter and sauce are loaded with carbohydrates, making it challenging to maintain ketosis if you’re consuming it regularly. However, with a few tweaks, this dish can be transformed into a healthier alternative. By tenderizing the chicken and marinating it in a savory sauce, you’ll achieve a juicy and melt-in-your-mouth texture that’s packed with umami flavor from the soy and oyster sauce. The brown sugar adds a touch of sweetness, while the pepper and chili flakes provide a spicy kick. One significant advantage of this recipe is its lower calorie count compared to deep-frying. Stir-frying the chicken reduces the overall caloric intake, making it a more guilt-free option. To take this dish to the next level, consider making extra sauce and using it to stir-fry some vegetables for added nutrition. Per serving, you can expect: Calories: 342, Fats: 19.2g, Protein: 36.8g, Carbs: 3.9g, Fiber: 0.9g, Sugar: 1.1g.
One Skillet Italian Chicken
Transport yourself to Italy without leaving your kitchen with this One Skillet Italian Chicken recipe. Tender chicken breasts are cooked in a rich marinara sauce alongside zucchini, bell peppers, tomatoes, and garlic, all topped with a burst of fresh basil. Not only will you be treated to the authentic flavors of Tuscany, but this dish is also surprisingly healthy – low in calories and carbs, making it perfect for those looking to keep their diet in check. Simply serve with some low-carb noodles and you’re good to go! Here are the details: Per serving, this recipe yields 298 calories, 9g of fat, 40g of protein, 16g of carbohydrates, 5g of fiber, and just 10g of sugar.
Popcorn Chicken
Satisfy your KFC cravings with a twist. This Popcorn Chicken recipe is a game-changer, thanks to the addition of Greek yogurt, which keeps it juicy on the inside. The plain Panko breadcrumbs provide a satisfying crunch on the outside. But what really sets this dish apart are the seasonings – garlic powder, onion powder, oregano, smoked paprika, and cayenne pepper come together to create an irresistible flavor profile that’ll have you hooked from the first bite. Serve it with No Sugar Added Ketchup and some crispy air fryer fries for a well-rounded meal. With just 227 calories per serving, you can indulge guilt-free. Here’s what you’re getting: 8g of fat, 22g of protein, 17g of carbs, 1g of fiber, and 7g of sugar.
White Chicken Chilli
As the temperature dips, warm up with a hearty bowl of White Chicken Chili. This flavor-packed recipe is a symphony of fresh flavors, thanks to its blend of red bell peppers, pungent garlic, smoky fire-roasted tomatoes, spicy jalapenos, and tender chicken breasts.
The result is a deliciously balanced taste experience that’s both sweet and savory, with just the right amount of heat. To take it to the next level, we’re adding cream cheese as a thickener, which not only adds richness but also keeps the Chili low in carbs by omitting beans. And if you’re looking for an extra crunch, simply add some low-carb tortilla strips on top.
Nutrition Information:
Calories: 326
Fats: 16g
Protein: 38g
Carbs: 6g
Fiber: 1g
Sugar: 3g
Peanut Chicken Lettuce Wraps
Satisfy your cravings for Asian flavors with these indulgent Peanut Chicken Lettuce Wraps, featuring juicy chicken and sweet peppers smothered in a rich ginger garlic peanut sauce. The crowning glory? Fresh Romaine lettuce leaves that provide a delightful crunch. No need to rely on takeout when you can whip up this impressive dish at home.
This recipe is not only delicious but also offers a nutritional profile that’s hard to resist: 228 calories, 20.2g of protein, 3.5g of fiber, and 25.3g of carbs. With just 14g of sugar, you can enjoy this treat without the guilt.
Recipe:
Sweet Spicy Wings
Indulge in the savory delight of Sweet Spicy Wings, a mouth-watering alternative to greasy bar food. The key to their irresistible flavor lies in the carefully crafted rub, which combines pepper, smoked paprika, garlic powder, onion powder, and Chinese 5-spice powder. This harmonious blend of heat, smokiness, sourness, bitterness, saltiness, and savory notes will leave you craving more. Enjoy them on their own or paired with your favorite accompaniments.Nutritional Information:* Calories: 102* Fats: 6g* Protein: 7g* Carbs: 6g* Fiber: 1g* Sugar: 4gRecipe:
Chicken Noodle Soup
I must admit, canned Chicken Noodle Soup is a convenient and satisfying meal option. However, the high sodium content has always been a concern for me. A single serving of this popular soup contains an astonishing 680mg of sodium, which accounts for nearly 30% of the recommended daily intake. This excessive sodium consumption can have detrimental effects on one’s health.
To address this issue, I’ve developed a recipe that not only preserves the comforting flavor profile of Chicken Noodle Soup but also significantly reduces its sodium content. By prepping the ingredients and utilizing my Instant Pot, I’ve managed to create a delicious soup brimming with chicken, egg noodles, carrots, and celery.
The best part? This homemade version contains a mere 54mg of sodium per serving, a staggering 92% reduction compared to the canned counterpart. So, what’s the secret behind this low-sodium masterpiece? It all boils down to the absence of added salt. Instead, I use vinegar as a clever substitute for salt.
The acidity in the vinegar not only masks the bitterness that typically requires salt but also adds depth and complexity to the dish. Nutritional information for this recipe is as follows:* Calories: 97* Fat: 1g* Protein: 3g* Carbohydrates: 19g* Fiber: 2g* Sugar: 3gHere’s a simple recipe you can follow to create your own low-sodium Chicken Noodle Soup:
Chicken Bone Broth
I’m a big fan of bone broth, and it’s not just because it tastes amazing – it also has a multitude of health benefits. For instance, it’s rich in minerals that support bone health, as well as amino acids like arginine, which help to reduce inflammation. Plus, it’s surprisingly low in calories but high in protein, making it an ideal choice for those looking to shed a few pounds.
While store-bought chicken bone broth can be convenient, it often comes with a hefty price tag. That’s why I always recommend making your own – not only is it cost-effective, but it’s also surprisingly easy to do. Simply add your ingredients to a slow cooker and let the magic happen.
With this recipe, you can create delicious, nutritious bone broth in just 16 hours. And by using a programmable slow cooker, you won’t have to spend a second of that time worrying about your brew – it’ll be ready when you are. Here’s what you need:
Instant Pot Firecracker Chicken
If you’re a fan of sweet and spicy flavors, you’ll love this Instant Pot Firecracker Chicken recipe. The dish strikes the perfect balance between the two, with the brown sugar adding a sticky element that’s sure to require some napkins.The combination of red peppers, green onions, and snow peas provides a refreshing contrast to the rich flavors. Meanwhile, the sauce is surprisingly simple to make, requiring only brown sugar, rice vinegar, red pepper flakes, and Buffalo sauce. Just whisk everything together and you’re ready to go!This recipe is not only delicious but also relatively healthy, with approximately 291 calories per serving. The nutrition facts break down as follows: 7g of fat, 24g of protein, 32g of carbohydrates, 1g of fiber, and 19g of sugar.
Chicken Tikka Masala
Indulge in the rich flavors of India with this delectable Chicken Tikka Masala recipe. A perfect blend of Greek yogurt, fresh tomatoes, and a medley of Indian spices – including coriander, cardamom pods, garam masala, turmeric, and paprika – creates a sauce that’s both spicy and savory. To complement the creamy goodness, serve with a side of rice or cauliflower rice. With its impressive nutritional profile, featuring 206 calories, 6g of fat, 28g of protein, 9g of carbs, 2g of fiber, and 5g of sugar per serving, this dish is sure to satisfy your cravings without compromising on taste.
Air Fryer Harissa Chicken
Indulge in the bold flavors of North Africa with this Air Fryer Harissa Chicken, a dish that balances heat and comfort. While it may not set your taste buds ablaze, the subtle warmth from coriander, cumin, and Harissa Rub is perfectly offset by the sweetness of baby potatoes and bell peppers. Think of it as the North African cousin of classic chicken and potatoes. With only 30 minutes required to prepare this mouthwatering meal, simply combine chicken strips, bell peppers, baby potatoes, and spices in a bowl, then transfer the mixture to your air fryer, finishing with a squeeze of lemon juice. Air fry for 20 minutes, flip the lemons, and cook for an additional 5 minutes. Voilà! A nutritious and satisfying meal ready in no time. With its impressive nutritional profile – 283 calories, 7g fat, 28g protein, 28g carbs, 5g fiber, and 3g sugar – this Air Fryer Harissa Chicken is a guilt-free delight.
Balsamic Chicken and Vegetables
Get ready to indulge in a delectable Air Fryer dish that’s as quick as it is satisfying. This Balsamic Chicken and Vegetables recipe takes only 22 minutes to prepare, making it an ideal solution for those nights when takeout sounds too tempting. The star of the show are chicken breasts, paired with cherry tomatoes, zucchini, and bell peppers, all bathed in a rich and tangy Balsamic Vinaigrette that will transport your taste buds to Little Italy. But here’s the best part: you can easily turn this dish into a satisfying pasta-free meal by whipping up some zucchini noodles. Simply spiralize the zucchini, toss it with olive oil and Parmesan cheese for added creaminess, or opt for nutritional yeast for a healthier twist. And at just 143 calories per serving, you won’t have to worry about ruining your diet. Per serving: Calories – 143, Fats – 5g, Protein – 13g, Carbs – 11g, Fiber – 2g, Sugar – 8g.
Blackened Chicken Tenders
Looking for a flavorful and quick weeknight dinner option? Look no further than these scrumptious Blackened Chicken Tenders, which deliver on their promise of being moist and golden-brown. The real magic happens with the blend of seasonings used – garlic powder, smoked paprika, onion powder, oregano, basil, thyme, and a hint of cayenne pepper combine to create a savory, smoky flavor profile that’s both rich and tantalizing. With only 11 minutes from start to finish, you’ll be enjoying these addictive treats in no time. To make it a well-rounded meal, simply pair with some steamed veggies for a satisfying balance. The nutritional breakdown is impressive as well, with 310 calories, 17.1g of fat, 36.4g of protein, 1.1g of carbs, 0.1g of fiber, and just 0.1g of sugar.
Chicken Meatballs
Are you a aficionado of meatballs? If so, you owe it to yourself to try these innovative Chicken Meatballs. Unlike traditional offerings, these bite-sized morsels pack a punch with their rich, cheesy flavor profile. Ground chicken is the base ingredient, which can sometimes be lacking in depth.
To counter this, an arsenal of spices is deployed, featuring garlic and onion powder for added savory notes and Frank’s Buffalo Hot Sauce for a bold, fiery kick. The inclusion of blue cheese brings a luxurious creaminess to the table, as well as essential fat content.
What’s more, a single batch yields 36 meatballs, making this an excellent recipe for meal prep enthusiasts. With its impressive nutritional profile – 87 calories, 6g of fats, 4g of protein, 2g of carbohydrates, and a negligible 0g of fiber and sugar each – this dish is both satisfying and guilt-free. The comprehensive recipe follows.
