Incorporating lean turkey into your low-calorie diet can elevate the flavor and nutritional value of your meals.
Turkey, minus its skin, is an exceptionally lean protein source that’s more than just a Thanksgiving staple. Ground turkey is perfect for quick weeknight meals, while turkey breast is ideal for weekend roasts. Its versatility knows no bounds.
As a SuperFood, turkey boasts numerous health benefits and impressive nutritional profiles. It’s an excellent source of protein, vitamins, and minerals, including zinc, which supports immune function and healing processes.
Lasagna with Zucchini
The nutritional information per serving reveals a surprisingly healthy option: 98 calories, 1.4g of fat, and 15.2g of protein. To kick off our collection of turkey recipes, we’ll start with this innovative lasagna twist that’s low in calories yet packed with flavor. By swapping traditional pasta layers for zucchini, you’ll save a whopping 170 calories. For an added calorie boost, opt for fat-free cheeses – or simply choose the option that suits your taste preferences. Meanwhile, using 99% lean ground turkey cuts another 70 calories from the final dish. This recipe not only delivers on its promise of a satisfying meal but also encourages a higher veggie intake. If you’re following a low-cal diet, be sure to check out our other skinny pasta recipes for more inspiration.
Thai Style Turkey Salad
In just under 20 minutes, you can whip up a flavorful Thai-inspired turkey salad that’s bursting with texture and color. This dish brings together the bold flavors of traditional Thai cuisine, featuring ingredients like mango, sugar snap peas, and creamy avocado. The absence of lettuce and cucumber allows for a twist on the classic recipe – simply swap in some cooked rice instead! The nutritional breakdown per serving is as follows: 254 calories, 9g of fat, 26g of protein, 19g of carbohydrates, 2g of fiber, and 11g of sugar.
Turkey Kebabs
With a nutritional profile of 158 calories, 8g of fats, 22g of protein, 3g of carbs, 1g of fiber, and only 1g of sugar per serving, these turkey kebabs offer a delightful and healthy twist on the traditional shish kebab. Typically made with lamb or beef, this variation adds a unique spin to the classic dish. The marinade used to coat the turkey is bursting with flavor, making each bite a culinary delight. To prepare, simply thread the turkey onto a wooden skewer and grill to perfection. This light lunch option is perfect when paired with warm flatbread and a fresh green salad. Alternatively, you could try serving them with rice or potatoes for a heartier main course.
Healthy Turkey Meatballs
Indulge in these delectable turkey meatballs, a refreshing spin on traditional beef or ground pork options. Their unique flavor profile is sure to leave you craving more. With just a few ingredients – 1 pound of ground turkey, Italian seasoning, breadcrumbs, olive oil, and parmesan cheese – this recipe is a breeze to prepare.
Not only do these meatballs tantalize the taste buds, but they also cater to a variety of dietary needs. They’re remarkably low in calories, making them an ideal choice for paleo, gluten-free, and keto dieters alike.
To further accommodate gluten-free diets, substitute breadcrumbs with gluten-free alternatives such as brown rice flour or coconut flour.
Serve these mouthwatering meatballs alongside a rich tomato sauce and pasta, or get creative with zucchini noodles for a healthier dinner that’s sure to please the whole family.
Ground Turkey Shepherd’s Pie
The nutritional breakdown per serving is as follows: 228 calories, 7g of fats, 31g of protein, 14g of carbs, and a respectable 3g of fiber with only 5g of sugar. This shepherd’s pie recipe offers another innovative take on the classic comfort food, while also catering to low-carb and keto diets. Feel free to customize the filling by substituting ground lamb with leaner ground turkey. For an added twist, swap traditional mashed potatoes for a cauliflower-based alternative. You’re also encouraged to add your preferred vegetables to the filling – peas and carrots make a tasty combination, while mushrooms will give it a heartily meaty flavor.
Roast Turkey Breast
Per serving, this roast turkey breast recipe yields a nutritional profile that’s impressive: 204 calories, 5g of fats, 43g of protein, only 1g each of carbs and fiber, and a negligible 1g of sugar. The lean cut of meat allows for indulgence in the flavorful garlic and rosemary butter coating, which is then roasted to perfection, making it an excellent choice for serving alongside a variety of vegetable sides.
Instant Pot Turkey Noodle Soup
With a nutritional profile of 265 calories per serving, 7g of fats, 25g of protein, 26g of carbohydrates, 2g of fiber, and 4g of sugar, this turkey noodle soup is an ideal way to repurpose leftover turkey. The entire recipe can be prepared in under 30 minutes, making it a quick and easy meal option.
The beauty of this recipe lies in its flexibility – feel free to use up any vegetables you have lingering in your fridge! This one-pot wonder means you’ll spend more time enjoying your meal and less time scrubbing away at the dishes.
Slow Cooker Turkey Vegetable Chili
With a mere 291 calories per serving, this hearty fall meal is perfect for a slow cooker. The combination of 6g of fats, 27g of protein, and 36g of carbohydrates, along with 8g of fiber and 10g of sugar, provides a well-rounded nutritional profile. This turkey vegetable chili recipe is an excellent example of the benefits of using ground turkey instead of beef, resulting in a lower-calorie meal. The addition of various vegetables such as zucchini, carrots, or mushrooms not only adds flavor but also boosts the nutritional value of this dish. To take it to the next level, top with some mozzarella cheese for a comforting and satisfying meal that’s ideal for busy weeknights.
Ground Turkey Skillet with Veggies
In terms of nutrition, one serving of this dish provides a substantial amount of essential vitamins and minerals. The breakdown is as follows: 276 calories, with 13g of fats, 28g of protein, and 14g of carbohydrates. Additionally, the recipe contains 4g of dietary fiber and 18g of natural sugars. This hearty one-pot meal requires a large skillet to prepare, making it perfect for a weeknight dinner or special occasion. The dish is constructed using ground turkey and an assortment of colorful vegetables, all of which are seasoned with a blend of spices to create a rich, savory flavor profile. To further enhance the nutritional value and presentation of this meal, consider serving it alongside riced cauliflower or your preferred side dish.
Leftover Turkey Vegetable Soup
With a mere 267 calories per serving, this turkey vegetable soup is an excellent way to repurpose leftover turkey. The nutritional breakdown reveals a satisfying mix of fats (6.6g), protein (31.3g), carbohydrates (20.1g), fiber (3.1g), and sugar (3.9g) in each serving. As the fall season approaches, there’s no better way to warm up than with a hearty bowl of soup. Whether you opt for an Instant Pot or traditional stovetop method, this recipe is remarkably quick to prepare, as the majority of time spent is on cooking the vegetables. The addition of mashed potatoes adds a rich, creamy texture that elevates the dish to new heights.
Air Fryer Turkey Breast
With a nutritional profile that’s as impressive as it is varied, each serving of this dish boasts an attractive combination of 294 calories, 12g of fats, 46g of protein, and a mere 1g of carbohydrates. Furthermore, it’s also rich in fiber and sugar, with just 1g of the latter. But beyond its impressive nutritional credentials, air fryers offer much more than just a convenient way to cook fries or roast potatoes. They’re also an excellent choice for quickly cooking larger cuts of meat, such as turkey breast – perfect for Thanksgiving dinner. By utilizing the air frying method, you’ll not only free up valuable oven space but also achieve the crispiest skin on your turkey, thanks to its buttery coating. The result is a dish that’s sure to please even the pickiest of eaters.
Turkey Roll Ups
In just 15 minutes, you can whip up these simple yet satisfying turkey roll-ups, perfect for packing in lunchboxes or enjoying at an outdoor picnic on a warm summer day. The combination of a tortilla wrap filled with herbed cream cheese, slices of turkey breast, and optional additions like crisp iceberg leaves or nutrient-rich spinach, makes for a well-rounded and easy-to-make snack.
Turkey Patties
A single serving of these turkey patties boasts an impressive nutritional profile: 215 calories, 5g of fat, 33g of protein, 10g of carbohydrates, and a generous helping of fiber at 1g. The sugar content is a modest 2g, making them a guilt-free option for a quick snack or meal. These turkey patties are incredibly versatile – they can be made using leftover turkey from a Thanksgiving dinner, but you can also start from scratch with ground turkey. The best part? Kids will love them just as much as adults! The crispy exterior and tender interior are reminiscent of chicken nuggets, making them a kid-friendly favorite. Serve these patties up in several ways: try pairing them with a refreshing tzatziki dip or piling them high on a bun with your favorite salad toppings to create a tasty burger experience.
Turkey and Rice Soup
In this turkey soup recipe, we’re combining cooked rice with a savory broth, rich vegetables, and tantalizing aromas. The addition of rice not only adds texture but also helps to thicken the soup. For a lighter consistency, simply rinse the rice before adding it to the pot. To elevate this dish to new heights, introduce a medley of flavors by incorporating lemon zest, garlic, and parsley. Finish with a squeeze of fresh lemon juice, and you’ll be rewarded with a soup that’s anything but ordinary. With its impressive nutritional profile, this recipe delivers: per serving, you can expect 237 calories, 7g of fats, 18g of protein, 26g of carbohydrates, and 2g of fiber, plus only 2g of sugar.
Turkey Bell Pepper Chilli
Indulge in a flavorful and vibrant turkey bell pepper chili that’s bursting with colors and nutrients. With a serving size providing 212 calories, the dish is well-balanced with a breakdown of 5g of fats, 10g of protein, 36g of carbohydrates, 13g of fiber, and 11g of sugar.
The star of the show are the yellow, orange, and red bell peppers, which not only add a pop of color but also provide a sweet and crunchy texture. For those with picky eaters, using solely red bell peppers can help blend in with the tomatoes for a harmonious flavor profile.
This hearty chili is best enjoyed with a dollop of sour cream, shredded cheese, and a sprinkle of crunchy tortilla chips on top. If you’re looking for more delicious low-calorie chicken recipes, be sure to check out our collection of tasty dishes that are sure to satisfy your cravings.
Air Fryer Turkey Bacon
Each serving of air-fried turkey bacon delivers a satisfying 295 calories, accompanied by 22g of fats, 22g of protein, and just 2g of carbohydrates. This low-maintenance cooking method yields perfectly crispy results every time, with minimal effort required from you. To achieve the ideal texture, be sure to lightly coat the turkey bacon in oil before air-frying, as this helps prevent sticking and ensures a satisfying crunch. Enjoy your air-fried turkey bacon as part of a fresh salad or as a protein-packed breakfast sandwich component.
Turkey Spaghetti Sauce
With each serving of this wholesome turkey spaghetti sauce, you’ll get approximately 186 calories, along with a balanced mix of nutrients including 4g of fats, 21g of protein, 18g of carbohydrates, and a total of 4g of dietary fiber. The natural sweetness is contributed by 10g of sugar. What makes this sauce truly special is the addition of nutritious veggies, which not only add flavor but also provide an array of health benefits. Using ground turkey as the base takes the dish to the next level. This versatile sauce can be prepared entirely in one pot or transferred to a slow cooker after the simmering step for added convenience. Once cooked, feel free to serve it with your favorite pasta, zucchini noodles, or roasted veggies – the possibilities are endless!
Turkey Stock
With just 32 calories per serving, this stock is an excellent addition to any healthy diet. The nutritional breakdown reveals a modest amount of fats (1g), protein (1g), carbohydrates (3g), fiber (1g) and sugar (1g). Now, let’s talk about using the bones from your Thanksgiving roast turkey to create a rich and savory stock. This versatile liquid can be used as a base for a wide range of soups or stews, and its shelf life makes it an ideal candidate for freezing and reusing in future dishes like risotto. While the process does require a few hours of simmering, the end result is well worth the effort, offering a flavor that far surpasses anything you could find on store shelves.
Turkey Bacon Ranch Pinwheels
These low-carb pinwheels offer a creative twist on traditional recipes, substituting deli turkey for tortillas. With only 59.7 calories per serving, they provide an excellent snack option. Each serving contains 1.6g of fats, 8g of protein, 3.1g of carbs, and a negligible 0.03g of fiber. Sugar content is relatively low at 1.8g. Despite their simplicity in preparation, these pinwheels do require a couple of hours to chill before serving. This allows for optimal flavor development from the blend of cheese, bacon crumbles, garlic, onion, and dill, which collectively evoke a ranch-inspired taste. Prepare them in advance for maximum convenience.
Air Fryer Turkey Tenderloin
With a mere 233 calories per serving, this air-fried turkey tenderloin is an excellent alternative to traditional turkey breast. The nutritional breakdown reveals a satisfying mix: 9g of fats, 34g of protein, 3g of carbohydrates, and a negligible 0.1g of fiber, alongside 3g of sugar. When paired with a brown sugar and herb rub, the tenderloin is transformed by the air fryer’s hot air, caramelizing the sugar to create an unparalleled flavor experience that elevates turkey to new heights. The effortless cooking process allows for year-round enjoyment, perfect for a midweek meal served alongside your favorite vegetables and potatoes.
Turkey Salad
In just five minutes, you can whip up a delicious turkey salad using leftover turkey as the star of the show. The simplicity of this recipe lies in its ease of preparation – simply combine diced turkey with some essential ingredients like celery, onion, parsley, and a light mayonnaise dressing. This versatile salad can be served in multiple ways, including with crackers, spooned into crisp lettuce leaves, or even sandwich-style. With a nutrition profile that breaks down to 240 calories per serving, consisting of 15g fats, 1g protein, 1g carbs, and 1g fiber, this turkey salad is not only quick but also a nutritious option.
Asian Turkey Lettuce Wraps
With a calorie count of 209.1 per serving, these lettuce wraps offer a deliciously balanced meal option. The breakdown reveals a healthy mix of fats (9.2g), protein (18.7g), carbohydrates (14.3g), fiber (1.4g), and sugar (8.6g). By substituting traditional chicken with ground turkey, the dish takes on a new dimension. But what truly sets this recipe apart is the bold, harmonious flavor profile achieved through the simple whisking of its sauce ingredients – hoi sin sauce, rice vinegar, and sesame oil come together in perfect harmony to create a culinary explosion! For another tasty lunch option, be sure to check out our popular chicken avocado wrap recipe.
Ground Turkey Soup
A glance at the nutritional profile reveals that each serving of this turkey soup recipe yields 280 calories, with a balance of 5g fats, 28g protein, 33g carbohydrates, and a decent amount of fiber (6g) and sugar (2g). The addition of cannellini beans and pasta adds substance to this hearty dish. One of the best aspects of this recipe is its adaptability – feel free to tailor it to your taste by incorporating more herbs or substituting kale for spinach. This comforting winter warmer is perfect for serving on a chilly evening or providing a pick-me-up when someone’s feeling under the weather. And if you’re looking for more low-calorie soup recipes to keep you cozy this winter, I’ve got you covered.
Turkey Veggie Tray
This vibrant veggie tray is an engaging dish to prepare with kids, mimicking a turkey’s appearance without actually featuring turkey. The fun part? It’s surprisingly easy to assemble. Simply arrange a variety of colorful and nutritious veggies on a platter to create the foundation of this delightful spread. Take it to the next level by adding a tangy herby goat cheese dip, making it an ideal centerpiece for your Thanksgiving gathering.
Turkey Tacos
Turkey tacos make for a delightful and light midweek dinner option that won’t break the calorie bank. The secret to their flavor lies in the carefully selected spices used in the mixture. Lean ground turkey is perfectly fine, as the veggies will contribute a satisfying moisture without overpowering the dish. To complete the meal, serve the tacos in your preferred tortilla – flour or corn varieties both work well. Don’t forget to add your favorite taco toppings for an authentic finish!
Turkey Sausage Frittata
A breakfast staple gets a flavorful twist with the addition of turkey sausage to this delectable frittata. With only 236 calories per serving, it’s an ideal option for those looking to balance their morning meal. Each serving boasts a satisfying 15 grams of protein, making it a nutritious and filling choice.
What sets these mini frittatas apart is their ability to be prepared in advance, making them a perfect solution for busy lifestyles. The combination of roasted cauliflower and mushroom with the turkey sausage creates a harmonious blend of flavors that will leave you wanting more.
A true showstopper, this dish is sure to become a new favorite.
Low Carb Turkey and Peppers
This delectable turkey dish boasts an impressive nutritional profile, with per serving stats of 230 calories, 8g of fats, 30g of protein, 11g of carbs, and a respectable 3g of fiber. Sugar content clocks in at 7g. As a low-carb and low-calorie option, this one-pot recipe is an excellent midweek meal choice. The lean turkey filets are cooked to perfection and served in a rich tomato, pepper, and onion sauce, filling your kitchen with an irresistible aroma that’s sure to tantalize taste buds.
Egg Muffin Cups
In terms of nutritional value per serving, these egg muffin cups are remarkably well-balanced. Each portion contains a mere 80 calories, with just 3.9g of fat, 10g of protein, 1g of carbohydrates, and a negligible amount of fiber and sugar – 0g and 1g respectively. The inclusion of turkey bacon adds a subtle meaty flavor to the dish. By utilizing more egg whites than yolks, the calorie count is effectively kept in check. Furthermore, the low-fat cottage cheese lends a creamy texture and rich taste to the muffins. This breakfast option’s convenience factor lies in its ability to be prepared in advance. Simply make a batch at the start of the week, refrigerate or freeze them as needed, then reheat them in the microwave for a quick on-the-go meal.
Turkey Cabbage Rolls
The nutritional breakdown for one serving of turkey cabbage rolls is as follows: 214 calories, with a balance of 6g of fat, 18g of protein, and 21g of carbohydrates. A notable aspect is the presence of 4g of fiber and 5g of sugar. While cabbage is often underappreciated in the world of vegetables, these turkey cabbage rolls are sure to change that. The use of quinoa adds a filling and gluten-free element to the dish, making it an excellent option for those with dietary restrictions. Although there may be multiple steps involved in preparing the turkey cabbage rolls, taking shortcuts is definitely possible. As such, don’t let the number of steps deter you from trying this recipe. The end result will be well worth the effort.
Spaghetti Squash with Ground Turkey
With only 263 calories per serving, this spaghetti squash makes for an excellent low-calorie substitute for pasta. Its natural pairing with ground turkey in this recipe is a match made in heaven. What’s more, the entire dish is remarkably easy to prepare, allowing you to save time by utilizing a pre-packaged low-calorie spaghetti sauce. Once cooked and portioned into four containers, you’ll have a week’s worth of meals ready to go – or, if you’re feeling generous, share with your loved ones.
Ground Turkey Stir Fry
Savoring the flavors of Asia, a stir-fry is an ideal way to pack in nutrients while keeping things simple and quick. For a twist on this classic dish, combine ground turkey with a tantalizing homemade sauce, carefully crafted using a harmonious blend of hoi sin, soy, and sriracha. These three iconic Asian spices work together in perfect balance, offering sweet, spicy, and savory notes that will leave you craving more. Feel free to get creative with your choice of vegetables, and consider serving this dish over jasmine rice or Udon noodles for a satisfying meal. If you’re committed to achieving a calorie deficit, there are plenty of other nutritious and delicious low-calorie recipes available to help you stay on track.
