18 Delicious Mediterranean Cod Recipes for Every Occasion

Zesty, flavorful, and utterly satisfying—Mediterranean cod is your ticket to a world of easy, healthy, and delicious meals. Whether you’re whipping up a quick weeknight dinner or planning a special weekend feast, these 18 recipes promise to bring the vibrant tastes of the Mediterranean right to your table. Dive in and discover your next favorite dish that’s sure to impress any crowd!

Mediterranean Baked Cod with Tomatoes and Olives

Nothing elevates a simple weeknight dinner quite like the vibrant flavors of the Mediterranean, and this baked cod with tomatoes and olives is no exception. Nestled among a colorful array of ingredients, the cod emerges tender and flaky, infused with the essence of the sea and the brightness of sun-ripened tomatoes.

Ingredients

• 1.5 lbs cod fillets
• 2 cups cherry tomatoes, halved
• 1/2 cup Kalamata olives, pitted
• 3 tbsp extra virgin olive oil
• 2 tbsp fresh lemon juice
• 3 cloves garlic, minced
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp fresh parsley, chopped

Instructions

1. Preheat the oven to 400°F and lightly grease a baking dish with olive oil.
2. Arrange the cod fillets in the prepared baking dish, ensuring they do not overlap.
3. In a medium bowl, combine the cherry tomatoes, Kalamata olives, 2 tbsp of olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper.
4. Spoon the tomato and olive mixture evenly over the cod fillets, ensuring each piece is well-covered.
5. Drizzle the remaining 1 tbsp of olive oil over the top of the assembled dish.
6. Bake in the preheated oven for 20-25 minutes, or until the cod is opaque and flakes easily with a fork.
7. Remove from the oven and sprinkle with fresh parsley before serving.

Zesty and aromatic, this Mediterranean baked cod is a celebration of textures and flavors, with the succulence of the fish perfectly complemented by the juicy tomatoes and briny olives. Serve it over a bed of quinoa or with a side of crusty bread to soak up the delicious juices.

Garlic Butter Mediterranean Cod

Perfectly seared to golden perfection, this Garlic Butter Mediterranean Cod is a testament to the simplicity and elegance of seafood. Infused with the aromatic allure of garlic and the rich, velvety texture of butter, each bite transports you to the sun-drenched shores of the Mediterranean.

Ingredients

• 1.5 lbs cod fillets
• 3 tbsp unsalted butter
• 4 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp paprika
• 1/4 cup fresh parsley, chopped
• 1 lemon, sliced

Instructions

1. Preheat your oven to 375°F (190°C) to ensure it reaches the right temperature for baking the cod.
2. Pat the cod fillets dry with paper towels to remove excess moisture, which helps achieve a better sear.
3. Season both sides of the cod fillets evenly with salt, black pepper, and paprika.
4. Heat olive oil in a large oven-safe skillet over medium-high heat until shimmering, about 2 minutes.
5. Place the cod fillets in the skillet and sear for 2-3 minutes on each side until golden brown.
6. Reduce the heat to low and add butter and minced garlic to the skillet, stirring gently to melt the butter without burning the garlic.
7. Spoon the garlic butter over the cod fillets continuously for 1 minute to infuse the flavors.
8. Transfer the skillet to the preheated oven and bake for 8-10 minutes, or until the cod flakes easily with a fork.
9. Garnish with chopped parsley and lemon slices before serving.

Exquisitely tender and flaky, the cod is beautifully complemented by the bold garlic butter sauce, with a hint of smokiness from the paprika. Serve it over a bed of quinoa or alongside roasted vegetables for a complete, nutritious meal that doesn’t skimp on flavor.

Lemon Herb Mediterranean Cod

On a breezy summer evening, nothing delights the palate quite like the bright, zesty flavors of Lemon Herb Mediterranean Cod, a dish that marries the freshness of the sea with the aromatic allure of the Mediterranean.

Ingredients

• 1 lb cod fillets
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 lemon, sliced
• 2 cloves garlic, minced

Instructions

1. Preheat the oven to 375°F (190°C) to ensure it reaches the perfect temperature for baking the cod evenly.
2. In a small bowl, whisk together 2 tbsp olive oil, 1 tbsp lemon juice, 1 tsp dried oregano, 1 tsp dried thyme, 1/2 tsp salt, and 1/4 tsp black pepper to create a vibrant marinade.
3. Place the cod fillets in a baking dish and coat them thoroughly with the marinade, ensuring each piece is well-seasoned for maximum flavor.
4. Scatter 2 cloves of minced garlic over the cod and arrange thin slices of lemon on top for a citrusy aroma that infuses the fish as it bakes.
5. Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork, indicating it’s perfectly cooked through.
6. For a golden finish, broil the cod for the last 2 minutes of cooking, watching closely to prevent burning.

Masterfully prepared, this Lemon Herb Mediterranean Cod boasts a tender, flaky texture with a harmonious blend of citrus and herbs. Serve it atop a bed of quinoa or alongside roasted vegetables for a meal that’s as nutritious as it is delicious.

Mediterranean Cod with Spinach and Feta

Lusciously tender and brimming with the vibrant flavors of the Mediterranean, this cod dish is a harmonious blend of succulent fish, earthy spinach, and tangy feta. Perfect for a weeknight dinner that feels anything but ordinary, it’s a testament to how simple ingredients can create a meal that’s both nourishing and indulgent.

Ingredients

• 1.5 lbs cod fillets
• 2 tbsp olive oil
• 4 cups fresh spinach
• 1/2 cup crumbled feta cheese
• 1 lemon, juiced
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. Preheat your oven to 375°F (190°C) to ensure it reaches the perfect temperature for baking the cod.
2. Heat 2 tbsp of olive oil in a large oven-safe skillet over medium heat, allowing the oil to shimmer but not smoke, which is ideal for cooking the fish.
3. Season the cod fillets with 1/2 tsp salt and 1/4 tsp black pepper, ensuring each piece is evenly coated for balanced flavor.
4. Place the cod in the skillet and cook for 3 minutes on each side, or until lightly golden, to develop a beautiful crust.
5. Add 2 cloves of minced garlic to the skillet, sautéing for 30 seconds until fragrant, which will infuse the oil with flavor.
6. Layer 4 cups of fresh spinach around the cod, wilting it slightly for about 1 minute, to create a verdant bed for the fish.
7. Sprinkle 1/2 cup of crumbled feta cheese over the spinach and cod, adding a creamy, salty dimension to the dish.
8. Drizzle the juice of 1 lemon over the top, brightening the flavors with its citrusy zing.
9. Transfer the skillet to the preheated oven and bake for 10 minutes, or until the cod flakes easily with a fork, indicating it’s perfectly cooked.

Buttery and flaky, the cod pairs beautifully with the melted feta and wilted spinach, offering a dish that’s as pleasing to the palate as it is to the eye. Serve it alongside a crisp white wine or over a bed of quinoa for an extra layer of texture and heartiness.

One-Pan Mediterranean Cod with Vegetables

Elegantly simple yet bursting with vibrant flavors, this One-Pan Mediterranean Cod with Vegetables is a testament to the beauty of minimalism in cooking. Perfect for a weeknight dinner that feels anything but ordinary, it combines the freshness of the sea with the earthy tones of seasonal produce.

Ingredients

• 1 lb cod fillets
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 tsp dried oregano
• 1 lemon, sliced
• 1 cup cherry tomatoes, halved
• 1/2 cup Kalamata olives
• 1 small red onion, thinly sliced
• 2 cups baby spinach

Instructions

1. Preheat your oven to 400°F (200°C) to ensure it reaches the perfect temperature for roasting.
2. In a large mixing bowl, gently toss the cod fillets with 1 tbsp olive oil, salt, pepper, and dried oregano until evenly coated.
3. Arrange the seasoned cod fillets in the center of a large baking sheet, leaving space around them for the vegetables.
4. Scatter the cherry tomatoes, Kalamata olives, red onion, and lemon slices around the cod on the baking sheet.
5. Drizzle the remaining 1 tbsp olive oil over the vegetables, ensuring they are lightly coated for even roasting.
6. Roast in the preheated oven for 15 minutes, then add the baby spinach around the cod and vegetables.
7. Continue roasting for another 5 minutes, or until the cod is opaque and flakes easily with a fork.
8. Remove from the oven and let it rest for 2 minutes before serving to allow the flavors to meld beautifully.

Delightfully tender and flaky, the cod pairs wonderfully with the roasted vegetables, each bite offering a harmonious blend of tangy, salty, and fresh flavors. Serve it straight from the pan for a rustic presentation, or plate it elegantly with a drizzle of extra virgin olive oil for a touch of luxury.

Mediterranean Cod Pasta with Lemon and Capers

Marvel at the harmonious blend of flavors in this Mediterranean Cod Pasta with Lemon and Capers, a dish that effortlessly combines the freshness of the sea with the zest of citrus and the briny pop of capers. Perfect for a sophisticated yet comforting meal, this recipe promises to transport your senses to the sun-drenched coasts of the Mediterranean.

Ingredients

• 12 oz cod fillets, skinless
• 8 oz spaghetti
• 2 tbsp olive oil
• 3 cloves garlic, minced
• 1/4 cup capers, drained
• 1 lemon, zested and juiced
• 1/4 tsp red pepper flakes
• 1/2 cup parsley, chopped
• Salt to taste

Instructions

1. Bring a large pot of salted water to a boil over high heat. Add the spaghetti and cook according to package instructions until al dente, about 8-10 minutes. Reserve 1/2 cup of pasta water before draining.
2. While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes, sautéing for 1 minute until fragrant.
3. Place the cod fillets in the skillet, seasoning lightly with salt. Cook for 3-4 minutes per side, until the fish flakes easily with a fork. Remove the cod from the skillet and set aside.
4. In the same skillet, add the capers, lemon zest, and lemon juice, stirring to combine. Tip: The acidity of the lemon brightens the dish, so adjust according to your preference.
5. Add the drained spaghetti to the skillet, tossing with the caper and lemon mixture. If the pasta seems dry, gradually add the reserved pasta water until the desired consistency is achieved.
6. Flake the cooked cod into large pieces and gently fold into the pasta. Tip: Be careful not to overmix to keep the cod pieces intact.
7. Stir in the chopped parsley just before serving. Tip: Fresh parsley adds a burst of color and freshness, so don’t skip it.

Offering a delightful contrast of textures, the tender cod pairs beautifully with the al dente pasta, while the lemon and capers provide a vibrant, tangy finish. Serve this dish with a crisp white wine and a side of roasted vegetables for a complete Mediterranean feast.

Grilled Mediterranean Cod with Herb Dressing

Unveiling the simplicity and elegance of coastal cuisine, this Grilled Mediterranean Cod with Herb Dressing marries the delicate flavors of the sea with the vibrant zest of fresh herbs. Perfect for a summer evening, it’s a dish that promises to transport your senses to the sun-drenched shores of the Mediterranean with every bite.

Ingredients

• 1.5 lbs cod fillets
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1 lemon, juiced
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 2 tbsp fresh dill, chopped
• 1 tbsp fresh oregano, chopped
• 1/4 cup olive oil
• 1 tbsp red wine vinegar

Instructions

1. Preheat your grill to medium-high heat (400°F).
2. Brush the cod fillets with 2 tbsp olive oil and season both sides with salt and black pepper.
3. Place the cod on the grill and cook for 4-5 minutes on each side, or until the fish flakes easily with a fork.
4. While the cod is grilling, prepare the herb dressing by combining lemon juice, minced garlic, parsley, dill, oregano, 1/4 cup olive oil, and red wine vinegar in a small bowl. Whisk until well blended.
5. Once the cod is cooked, remove it from the grill and drizzle generously with the herb dressing.
6. Let the cod rest for 2 minutes before serving to allow the flavors to meld.

Light and flaky, the cod is beautifully complemented by the herb dressing’s bright and aromatic profile. Serve it atop a bed of quinoa or alongside grilled vegetables for a meal that’s as nutritious as it is delicious.

Mediterranean Cod Stew with Chickpeas and Kale

Unveiling a dish that marries the simplicity of the sea with the heartiness of the earth, this Mediterranean-inspired stew is a testament to the beauty of combining fresh ingredients with timeless techniques. Perfect for a cozy evening, it promises a symphony of flavors that are as nourishing as they are delightful.

Ingredients

• 1 tbsp olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1/2 tsp smoked paprika
• 1/4 tsp red pepper flakes
• 1 can (15 oz) chickpeas, drained and rinsed
• 2 cups kale, stems removed and leaves chopped
• 1 can (14.5 oz) diced tomatoes
• 1 cup vegetable broth
• 1 lb cod fillets, cut into 2-inch pieces
• Salt to taste
• Freshly ground black pepper to taste
• 2 tbsp fresh parsley, chopped

Instructions

1. Heat olive oil in a large pot over medium heat until shimmering.
2. Add diced onion and cook, stirring occasionally, until translucent, about 5 minutes.
3. Stir in minced garlic, ground cumin, smoked paprika, and red pepper flakes, cooking until fragrant, about 1 minute.
4. Add chickpeas, kale, diced tomatoes, and vegetable broth to the pot, bringing the mixture to a simmer.
5. Reduce heat to low, cover, and let simmer for 10 minutes to allow flavors to meld.
6. Season cod pieces with salt and black pepper, then gently nestle them into the stew.
7. Cover and cook until the cod is opaque and flakes easily with a fork, about 8 minutes.
8. Sprinkle with fresh parsley before serving.

Here, the tender cod flakes beautifully against the backdrop of creamy chickpeas and vibrant kale, offering a dish that’s as visually appealing as it is flavorful. Serve it with a slice of crusty bread to soak up the rich, aromatic broth, elevating this stew from a simple meal to a memorable dining experience.

Mediterranean Cod with Roasted Red Pepper Sauce

Zesty and vibrant, this Mediterranean Cod with Roasted Red Pepper Sauce is a testament to the simplicity and elegance of coastal cooking. Perfectly seared cod fillets are draped in a velvety, smoky sauce, offering a dish that’s as nutritious as it is indulgent.

Ingredients

• 4 cod fillets (6 oz each)
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 2 cups roasted red peppers, drained
• 2 garlic cloves, minced
• 1/2 cup heavy cream
• 1 tbsp lemon juice
• 1/4 tsp smoked paprika

Instructions

1. Preheat the oven to 400°F (204°C) to warm the cod fillets after searing.
2. Season the cod fillets evenly with salt and black pepper on both sides.
3. Heat olive oil in a large skillet over medium-high heat until shimmering, about 2 minutes.
4. Place the cod fillets in the skillet, searing for 3-4 minutes per side until golden brown. Tip: Avoid moving the fillets too soon to ensure a perfect crust.
5. Transfer the seared cod fillets to a baking sheet and finish cooking in the preheated oven for 5 minutes.
6. While the cod bakes, blend roasted red peppers, minced garlic, heavy cream, lemon juice, and smoked paprika in a blender until smooth.
7. Pour the red pepper sauce into the same skillet used for the cod, warming over medium heat for 2-3 minutes. Tip: The residual fish flavors will enrich the sauce.
8. Plate the cod fillets and spoon the warm red pepper sauce over the top. Tip: Garnish with fresh herbs for a pop of color and freshness.

Flaky and moist, the cod pairs beautifully with the creamy, slightly tangy sauce, creating a harmonious blend of textures and flavors. Serve alongside a crisp salad or over a bed of quinoa for a complete meal that dazzles the senses.

Spicy Mediterranean Cod with Harissa and Yogurt

Elevate your weeknight dinner with this Spicy Mediterranean Cod, a dish that marries the bold flavors of harissa with the cooling contrast of yogurt, creating a harmonious blend that’s both sophisticated and comforting.

Ingredients

• 1.5 lbs cod fillets
• 2 tbsp olive oil
• 1 tbsp harissa paste
• 1 cup plain yogurt
• 1 lemon, juiced
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup fresh cilantro, chopped

Instructions

1. Preheat your oven to 400°F and lightly grease a baking dish with olive oil.
2. In a small bowl, mix together the harissa paste, minced garlic, cumin, salt, and black pepper to create a spice rub.
3. Pat the cod fillets dry with paper towels, then evenly coat them with the spice rub on both sides.
4. Place the seasoned cod fillets in the prepared baking dish and drizzle with the remaining olive oil.
5. Bake in the preheated oven for 12-15 minutes, or until the cod flakes easily with a fork.
6. While the cod is baking, whisk together the yogurt and lemon juice in a small bowl until smooth.
7. Once the cod is cooked, remove it from the oven and let it rest for 2 minutes.
8. Serve the cod hot, topped with the yogurt sauce and garnished with fresh cilantro.

Hearty yet refined, this dish offers a delightful contrast between the spicy, charred exterior of the cod and the creamy, tangy yogurt sauce. For an extra touch of elegance, serve alongside a crisp, citrusy salad or over a bed of fluffy couscous.

Mediterranean Cod and Potato Bake

Venturing into the heart of Mediterranean cuisine reveals a dish that marries the simplicity of its ingredients with the depth of its flavors. This Mediterranean Cod and Potato Bake is a testament to the elegance of combining fresh, high-quality components into a harmonious, oven-baked masterpiece.

Ingredients

• 1.5 lbs cod fillets
• 1.5 lbs Yukon Gold potatoes, thinly sliced
• 1/4 cup extra virgin olive oil
• 2 tbsp lemon juice
• 3 garlic cloves, minced
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 cup chopped fresh parsley

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, salt, and black pepper.
3. Add the thinly sliced potatoes to the bowl and toss until evenly coated with the marinade.
4. Transfer the potatoes to a large baking dish, arranging them in an even layer.
5. Bake the potatoes in the preheated oven for 25 minutes, or until they begin to soften.
6. While the potatoes bake, pat the cod fillets dry with paper towels to ensure a good sear.
7. After the potatoes have softened, remove the baking dish from the oven and place the cod fillets on top of the potatoes.
8. Drizzle any remaining marinade over the cod and return the dish to the oven.
9. Bake for an additional 15 minutes, or until the cod is opaque and flakes easily with a fork.
10. Sprinkle the chopped fresh parsley over the dish before serving.

Delightfully tender cod pairs perfectly with the garlic-infused potatoes, creating a dish that’s both comforting and refined. For an extra touch of Mediterranean flair, serve alongside a crisp, green salad dressed with a lemon vinaigrette.

Mediterranean Cod with Artichokes and Sun-Dried Tomatoes

Whisking you away to the sun-drenched shores of the Mediterranean, this dish combines the delicate flavors of cod with the tangy sweetness of sun-dried tomatoes and the earthy depth of artichokes. Perfect for a sophisticated yet effortless dinner, it’s a testament to the beauty of simple, high-quality ingredients.

Ingredients

• 1.5 lbs cod fillets
• 1 cup marinated artichoke hearts, drained and halved
• 1/2 cup sun-dried tomatoes, thinly sliced
• 3 tbsp extra virgin olive oil
• 2 cloves garlic, minced
• 1/2 tsp sea salt
• 1/4 tsp black pepper
• 1/4 cup fresh parsley, chopped
• 1 lemon, zested and juiced

Instructions

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with 1 tbsp of olive oil.
2. Pat the cod fillets dry with paper towels to ensure a good sear, then season both sides with sea salt and black pepper.
3. Heat 2 tbsp of olive oil in a large skillet over medium-high heat. Add the cod fillets and sear for 2-3 minutes on each side until golden but not fully cooked through.
4. Transfer the seared cod to the prepared baking dish. Scatter the artichoke hearts and sun-dried tomatoes around and over the fillets.
5. In a small bowl, whisk together the minced garlic, lemon zest, lemon juice, and remaining olive oil. Drizzle this mixture over the cod and vegetables.
6. Bake in the preheated oven for 10-12 minutes, or until the cod flakes easily with a fork.
7. Garnish with chopped parsley before serving.

Here, the cod emerges tender and flaky, perfectly complemented by the vibrant medley of artichokes and sun-dried tomatoes. Serve it atop a bed of quinoa or with a crisp white wine to elevate this dish into a memorable meal.

Mediterranean Cod Salad with Cucumber and Mint

Venturing into the realm of light yet flavorful dishes, this Mediterranean Cod Salad with Cucumber and Mint offers a refreshing escape with its crisp textures and aromatic herbs, perfectly suited for a sophisticated summer meal.

Ingredients

• 1 lb cod fillet, skinless
• 1 cup cucumber, diced
• 1/4 cup fresh mint leaves, chopped
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1/2 tsp salt
• 1/4 tsp black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Place the cod fillet on a baking sheet lined with parchment paper, drizzle with 1 tbsp olive oil, and season with 1/4 tsp salt and 1/8 tsp black pepper.
3. Bake the cod for 12-15 minutes, or until it flakes easily with a fork. Tip: Avoid overcooking to keep the cod moist.
4. While the cod bakes, combine the diced cucumber, chopped mint, remaining olive oil, lemon juice, 1/4 tsp salt, and 1/8 tsp black pepper in a large bowl.
5. Once the cod is cooked, let it cool for 5 minutes, then flake it into large pieces using a fork.
6. Gently fold the flaked cod into the cucumber and mint mixture until just combined. Tip: Handle the cod gently to maintain its texture.
7. Chill the salad in the refrigerator for 10 minutes before serving to enhance the flavors. Tip: Serving chilled makes the salad more refreshing.

Gracefully balanced, this salad boasts a delightful contrast between the tender cod and the crisp cucumber, with the mint adding a burst of freshness. Serve it atop a bed of mixed greens or with a side of crusty bread for a complete meal.

Mediterranean Cod Tacos with Tzatziki Sauce

Radiating with the vibrant flavors of the Mediterranean, these cod tacos are a delightful fusion of crispy, flaky fish and cool, creamy tzatziki, wrapped in a warm tortilla for a meal that’s both refreshing and satisfying.

Ingredients

• 1 lb cod fillets, cut into 1-inch pieces
• 1 cup all-purpose flour
• 1 tsp salt
• 1 tsp black pepper
• 1 tsp paprika
• 1/2 tsp garlic powder
• 1/2 cup olive oil
• 8 small flour tortillas
• 1 cup tzatziki sauce
• 1 cup shredded lettuce
• 1/2 cup diced tomatoes
• 1/4 cup sliced red onions
• 1/4 cup chopped fresh dill

Instructions

1. In a shallow dish, combine 1 cup all-purpose flour, 1 tsp salt, 1 tsp black pepper, 1 tsp paprika, and 1/2 tsp garlic powder.
2. Dredge each piece of cod in the flour mixture, shaking off excess.
3. Heat 1/2 cup olive oil in a large skillet over medium-high heat until shimmering, about 350°F.
4. Fry the cod pieces in batches for 3-4 minutes per side, or until golden brown and crispy. Tip: Avoid overcrowding the skillet to ensure even cooking.
5. Transfer the fried cod to a paper towel-lined plate to drain excess oil.
6. Warm the flour tortillas in a dry skillet over medium heat for 30 seconds per side, or until pliable. Tip: Cover the tortillas with a clean towel to keep them warm.
7. Assemble the tacos by placing a few pieces of cod on each tortilla, then topping with 1 cup tzatziki sauce, 1 cup shredded lettuce, 1/2 cup diced tomatoes, 1/4 cup sliced red onions, and 1/4 cup chopped fresh dill.
8. Serve immediately. Tip: For an extra burst of flavor, add a squeeze of lemon juice over the tacos before serving.

Delightfully crisp on the outside and tender within, the cod pairs beautifully with the tangy tzatziki and fresh vegetables, offering a symphony of textures and flavors. Consider serving these tacos with a side of grilled vegetables or a crisp white wine to elevate the dining experience.

Mediterranean Cod with Lentils and Herbs

Zesty and vibrant, this Mediterranean Cod with Lentils and Herbs is a dish that marries the simplicity of the sea with the earthy depth of lentils, creating a symphony of flavors that are both nourishing and indulgent. Perfect for a weeknight dinner that feels anything but ordinary, it’s a testament to how a few quality ingredients can transform into something truly spectacular.

Ingredients

• 1 lb cod fillets
• 1 cup dried green lentils
• 2 tbsp olive oil
• 1 cup diced onion
• 2 cloves garlic, minced
• 1 tsp dried thyme
• 1 tsp dried oregano
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 cups vegetable broth
• 1 tbsp lemon juice
• 2 tbsp chopped fresh parsley

Instructions

1. Rinse the lentils under cold water and drain.
2. Heat 1 tbsp olive oil in a large skillet over medium heat. Add the onion and garlic, sautéing until translucent, about 5 minutes.
3. Add the lentils, thyme, oregano, salt, and pepper to the skillet, stirring to combine.
4. Pour in the vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 25 minutes, or until lentils are tender.
5. While the lentils cook, season the cod fillets with salt and pepper.
6. Heat the remaining 1 tbsp olive oil in a separate skillet over medium-high heat. Add the cod fillets and cook for 3-4 minutes per side, or until the fish flakes easily with a fork.
7. Stir the lemon juice and parsley into the cooked lentils.
8. Serve the cod over a bed of the herbed lentils.

Flaky and moist, the cod pairs beautifully with the hearty lentils, while the fresh herbs and lemon add a bright finish. For an extra touch of elegance, garnish with additional parsley and a drizzle of olive oil just before serving.

Mediterranean Cod Skewers with Lemon Garlic Sauce

Revered for its simplicity and vibrant flavors, this dish brings the essence of the Mediterranean to your table with minimal effort. Perfectly grilled cod skewers are elevated by a zesty lemon garlic sauce, offering a light yet satisfying meal that’s as nutritious as it is delicious.

Ingredients

• 1.5 lbs cod fillets, cut into 1-inch cubes
• 3 tbsp olive oil
• 2 tbsp lemon juice
• 3 cloves garlic, minced
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp paprika
• 1/4 cup fresh parsley, chopped
• Wooden skewers, soaked in water for 30 minutes

Instructions

1. Preheat your grill to medium-high heat, approximately 400°F, ensuring the grates are clean and lightly oiled to prevent sticking.
2. In a large bowl, whisk together 2 tbsp olive oil, lemon juice, minced garlic, salt, black pepper, and paprika to create the marinade.
3. Add the cod cubes to the marinade, gently tossing to coat each piece evenly. Let marinate for 15 minutes at room temperature, turning once halfway through.
4. Thread the marinated cod cubes onto the soaked skewers, leaving a small space between each piece for even cooking.
5. Grill the skewers for 3-4 minutes per side, or until the cod is opaque and flakes easily with a fork, avoiding overcooking to keep the fish moist.
6. While the skewers grill, mix the remaining 1 tbsp olive oil with chopped parsley for a fresh garnish.
7. Remove the skewers from the grill and drizzle with the parsley oil before serving.

Zesty and aromatic, these skewers boast a tender, flaky texture that pairs wonderfully with the bright acidity of the lemon garlic sauce. Serve them atop a bed of quinoa or alongside a crisp arugula salad for a complete Mediterranean-inspired feast.

Mediterranean Cod with Eggplant and Tomato Ragout

Delight in the harmonious blend of flavors with this Mediterranean-inspired dish, where tender cod meets a rich eggplant and tomato ragout, creating a meal that’s as nutritious as it is delicious.

Ingredients

• 1 lb cod fillets
• 1 large eggplant, diced
• 2 cups tomato sauce
• 2 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1/4 cup fresh basil, chopped

Instructions

1. Preheat the oven to 375°F.
2. Season the cod fillets with 1/2 tsp salt and 1/4 tsp black pepper.
3. Heat 1 tbsp olive oil in a large skillet over medium heat. Add the eggplant and cook until softened, about 5 minutes.
4. Add the tomato sauce to the skillet with the eggplant, stirring to combine. Simmer for 10 minutes, allowing the flavors to meld.
5. Place the seasoned cod fillets on top of the eggplant and tomato ragout in the skillet.
6. Drizzle the remaining 1 tbsp olive oil over the cod and ragout.
7. Transfer the skillet to the preheated oven and bake for 15 minutes, or until the cod is opaque and flakes easily with a fork.
8. Garnish with fresh basil before serving.

Just as the cod flakes apart with ease, the ragout offers a velvety texture that complements the fish perfectly. For an extra touch of elegance, serve alongside a crisp white wine and a slice of crusty bread to soak up the sauce.

Mediterranean Cod with Orzo and Kalamata Olives

Captivating the essence of the Mediterranean, this dish combines the delicate flavors of flaky cod with the hearty texture of orzo and the briny pop of Kalamata olives, creating a symphony of taste that transports you to the sun-drenched coasts of Greece with every bite.

Ingredients

• 1 lb cod fillets
• 1 cup orzo
• 1/2 cup Kalamata olives, pitted and halved
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 2 cloves garlic, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 cups chicken broth
• 1/4 cup fresh parsley, chopped

Instructions

1. Preheat the oven to 375°F.
2. Season the cod fillets with salt and black pepper on both sides.
3. Heat 1 tbsp olive oil in a large oven-safe skillet over medium heat. Add the cod fillets and cook for 2-3 minutes on each side until lightly golden. Remove the cod and set aside.
4. In the same skillet, add the remaining 1 tbsp olive oil and minced garlic. Sauté for 1 minute until fragrant.
5. Add the orzo to the skillet and toast for 2 minutes, stirring occasionally.
6. Pour in the chicken broth and bring to a simmer. Cook for 5 minutes, stirring occasionally, until the orzo is al dente.
7. Stir in the Kalamata olives and lemon juice, then nestle the cod fillets back into the skillet.
8. Transfer the skillet to the oven and bake for 10 minutes, or until the cod is cooked through and flakes easily with a fork.
9. Sprinkle with fresh parsley before serving.

How the cod remains moist and tender, perfectly complemented by the chewy orzo and the sharpness of the olives, makes this dish a standout. Serve it with a crisp white wine and a side of roasted vegetables for a meal that’s as nutritious as it is delicious.

Conclusion

Outstanding in flavor and simplicity, this roundup of 18 Mediterranean cod recipes offers something for every taste and occasion. From weeknight dinners to special gatherings, these dishes promise to delight. We’d love to hear which recipe becomes your favorite—drop us a comment below! And if you enjoyed this collection, don’t forget to share the love on Pinterest. Happy cooking!

Michael Johnson

Michael Johnson is the founder of Pan Mastery, Inspired by his blacksmith grandfather’s legacy has a deep appreciation for hand-crafted pots and pans, he provides invaluable guides, reviews, and recipes to enhance your culinary journey.