When embarking on a keto diet, one of the most significant hurdles is finding suitable no-carb snack options that can help maintain ketosis. It’s crucial to monitor carb intake on such diets, making it essential to have a collection of low-carb snacks at your disposal.
In an effort to streamline this process for those following a keto or low-carb regimen, I’ve assembled a list of 21 no-carb snack options that boast zero net carbs or, in some cases, near-zero net carb counts. This assortment aims to facilitate weight loss and overall well-being by providing a diverse range of satisfying and healthy snacking choices.
Keto Parmesan Crisps
When it comes to satisfying your crunch cravings while staying keto-friendly, a standard serving of potato chips just won’t cut it – containing an astonishing 15 grams of net carbs per ounce. That’s where innovative alternatives like Keto Parmesan Crisps come into play. To craft these crispy delights, simply spoon mounds of shredded Parmesan cheese onto a parchment paper-lined or silicone-lined baking sheet, spaced about 2 inches apart to prevent sticking. Once prepared, bake in the oven for 3-5 minutes, allowing the cheese to transform into a crunchy, flavorful treat that’s sure to hit the spot. And for those who crave a little heat, be sure to check out these keto chips with jalapeno for an added kick!
Boiled Eggs
Boiled eggs are a nutrient-rich snack that’s not only delicious but also packed with protein, making them incredibly satisfying. What’s more, they’re extremely low in net carbs, with one large hard-boiled egg containing a mere 0.6 grams. This makes them an excellent addition to a keto diet or any low-carb regimen. For added convenience, consider investing in an egg maker for easy and efficient cooking. And if you’re looking to mix things up, try your hand at crafting some tasty keto deviled eggs – a creative twist on the classic boiled egg.
Bacon
With a mere 0.1 grams of net carbs per slice, baked bacon offers a guilt-free snacking option. Additionally, it’s an excellent source of protein and fat, making it a satisfying choice for those looking to curb their hunger. While traditional pan-frying can lead to messy splatters on your stovetop, baking bacon in the oven is a convenient and grease-reducing alternative. Here’s a simple method to achieve perfectly cooked bacon with minimal cleanup:
Olives
For those watching their carb intake, green olives make for a satisfying and low-carb snack option. A single serving of pickled or canned green olives typically contains just 0.2 grams of net carbs. However, it’s worth noting that different varieties can have varying carb counts, with some one-ounce servings reaching up to 0.9 grams of net carbs. To make things even more convenient, many snack-sized olive options are now available, eliminating the need to worry about spills since they’re not packaged in liquid.
Pork Rinds
With their impressive nutritional profile, pork rinds can satisfy over 30% of daily protein requirements while boasting zero net carbs. This versatile snack doesn’t just stop at being a tasty treat; it can also be repurposed as croutons in your favorite salad or even crushed to create a crispy breading for meats. For those looking to stock up, there are plenty of options available, including the possibility to purchase them online. Furthermore, pork rinds serve as an excellent keto-friendly substitute for traditional breadcrumbs.
Seaweed Snacks
For those seeking a vegan and keto-friendly snacking option, seaweed snacks are an excellent choice. Not only do they boast zero net carbs per pack, but they also provide a boost of Vitamin C, essential for maintaining a healthy immune system. Furthermore, these snacks contain vegan omega-3s, which play a crucial role in supporting brain health. With their impressive nutritional profile, it’s no wonder seaweed snacks are quickly becoming a popular choice among those adhering to a keto lifestyle.
Perfect Keto Collagen Peptides Chocolate Protein Powder with MCT oil
Combine this protein powder with water or coffee, and you’ll enjoy a rich and indulgent chocolate treat. What’s more, each serving boasts approximately 1 gram of net carbs, making it an ideal option for those following a low-carb diet. Additionally, the inclusion of MCT oil helps to stimulate ketosis, further enhancing its appeal. If you’re interested in trying this product out for yourself, simply click here to place your order.
Brazil Nuts
Including nuts in your diet can be a simple and effective way to boost your intake of fiber and healthy fats. One ounce of Brazil Nuts, for instance, provides 1.2 grams of net carbs, making it an attractive option for those following a low-carb lifestyle – even half an ounce would keep you well under the 1 gram threshold. But the benefits don’t stop there. These tiny powerhouses are also rich in antioxidants, which can have a profound impact on your overall health. Selenium, present in Brazil Nuts, plays a crucial role in supporting the thyroid gland, while copper helps facilitate the body’s use of iron. With their impressive nutritional profile and versatility in adding crunch to a variety of dishes, it’s no wonder nuts are a popular choice among those seeking a balanced diet.
Pecans
Pecans, another low-carb nut option, boast an impressive nutritional profile. A single ounce serving contains a mere 1.3 grams of net carbohydrates, making it an attractive choice for those monitoring their carb intake. In fact, half that amount yields an even more modest 0.7 grams of net carbs – a significant advantage for those adhering to low-carb diets. But pecans’ benefits extend beyond their carb content. They’re also rich in essential minerals like manganese and copper, as well as antioxidants, which work to protect against oxidative stress and promote overall health.
Cheese
When it comes to the carb content of cheese, there’s a significant difference between varieties. Take Monterey cheese, for example – just one slice contains a mere 0.1 grams of net carbs. If you’re a cheddar fan, you’ll be pleased to know that a single slice has a relatively low 0.6 grams of net carbs. However, it’s worth noting that American cheese is a different story altogether. With a carb count of 1.9 grams per slice, those looking to keep their carb intake in check may want to steer clear of this particular type.d your favorite spices – Taco seasoning works wonders, for example.
Smoked Herring
Indulge in the rich flavor of smoked herring, an excellent low-carb option that packs zero net carbs per serving. Unlike other fish varieties, herring is relatively mercury-free, making it a great choice for those looking for a sustainable seafood option. Not only does it make a delicious snack on its own, but it also adds a boost of flavor to your favorite salads and dishes.
Celery
Celery, often overlooked in the world of low-carb diets, is actually an excellent addition. With only 0.8 grams of net carbs per medium stalk, this crunchy veggie provides a negligible impact on daily carb intake. Beyond its impressive nutritional profile, celery also boasts significant health benefits. For instance, it’s a rich source of Vitamin K, which plays a vital role in blood clotting and overall cardiovascular well-being. The true icing on the cake is celery’s remarkably low caloric count – making it an ideal snack for those seeking to shed pounds.
Pepperoni Chips
Indulge in the delightful experience of pepperoni chips, a crispy, salty, and mouthwatering snack that’s surprisingly low-carb. Each serving boasts a whopping zero net carbs, making it an excellent choice for those following a ketogenic diet. Moreover, these bite-sized treats are rich in fat, rendering them an ideal ‘fat bomb’ to boost your energy levels.
The best part? Preparing pepperoni chips is a breeze! Simply slice your favorite pepperoni into thin strips and lay them out on paper towels. Cover with another layer of paper towels, then pop them in the microwave for approximately 2 minutes. Voilà! Your tasty snack is ready to devour.
Cucumbers
When the temperatures soar, there’s nothing quite like a refreshing and cooling treat to quench your thirst. One such delight is the humble cucumber, which offers a surprising health benefit. A single serving of 1 ounce, complete with its natural peel, contains a mere 0.9 grams of net carbs. Meanwhile, removing the peel reduces that number to an astonishingly low 0.4 grams. For anyone looking for a guilt-free snack, cucumbers are certainly worth considering.
Dill Pickles
When planning your summer picnic, consider packing dill pickles as a low-carb snack option. These tangy treats are not only refreshing but also reciprocate the love by providing numerous health benefits. A single small pickle contains an impressive 0.6 grams of net carbs, making them an excellent choice for those following a low-carb diet. Additionally, dill pickles serve as a rich source of Vitamin K, further solidifying their appeal.
