20 Delicious Pea Protein Recipes for Fitness Enthusiasts

Just when you thought your fitness journey couldn’t get any tastier, we’ve rounded up 20 delicious pea protein recipes that’ll keep your meals exciting and your muscles fueled. Whether you’re whipping up a quick post-workout dinner or craving some hearty comfort food, these dishes prove that healthy eating doesn’t have to be boring. Dive in and discover your next favorite meal!

Pea Protein Pancakes

Only pea protein pancakes offer a high-protein, plant-based twist on the classic breakfast. Perfect for meal prep, they’re fluffy, satisfying, and ready in minutes.

Ingredients

– Pea protein powder – 1 cup
– Almond flour – ½ cup
– Baking powder – 1 tsp
– Almond milk – 1 cup
– Maple syrup – 2 tbsp
– Coconut oil – 1 tbsp

Instructions

1. In a large bowl, whisk together pea protein powder, almond flour, and baking powder.
2. Add almond milk and maple syrup to the dry ingredients. Stir until just combined; avoid overmixing to keep pancakes fluffy.
3. Heat a non-stick skillet over medium heat (350°F) and lightly coat with coconut oil.
4. Pour ¼ cup batter for each pancake. Cook until bubbles form on the surface and edges look set, about 2 minutes.
5. Flip pancakes carefully. Cook for another 1-2 minutes until golden brown.
6. Serve immediately or keep warm in a 200°F oven. Lightly grease the skillet between batches for best results.

Light and airy, these pancakes have a subtly sweet flavor from maple syrup. Top with fresh berries or a dollop of almond butter for extra protein.

Vegan Pea Protein Smoothie

Craving a quick, protein-packed start to your day? This vegan pea protein smoothie blends simplicity with nutrition, perfect for on-the-go mornings.

Ingredients

• Frozen bananas – 2
• Pea protein powder – 1 scoop
• Almond milk – 1 cup
• Spinach – 1 cup
• Chia seeds – 1 tbsp

Instructions

1. Peel and slice the frozen bananas into chunks.
2. Add banana chunks, pea protein powder, almond milk, spinach, and chia seeds to a blender.
3. Blend on high for 45 seconds, or until smooth. Tip: For a thicker smoothie, use less almond milk.
4. Pour into a glass and serve immediately. Tip: Garnish with a sprinkle of chia seeds for extra texture.
5. Clean the blender right after use to prevent sticking. Tip: A quick rinse with warm water makes cleanup easier.

Expect a creamy, slightly sweet smoothie with a vibrant green hue. Try serving it in a bowl topped with granola for a hearty twist.

Pea Protein Chocolate Chip Cookies

Unlock the secret to guilt-free indulgence with these pea protein chocolate chip cookies. Perfect for fitness enthusiasts and sweet tooths alike.

Ingredients

• Pea protein powder – 1 cup
• Almond flour – 1 cup
• Baking soda – ½ tsp
• Salt – ¼ tsp
• Coconut oil – ½ cup
• Maple syrup – ½ cup
• Dark chocolate chips – ½ cup

Instructions

1. Preheat oven to 350°F. Line a baking sheet with parchment paper.
2. In a large bowl, mix pea protein powder, almond flour, baking soda, and salt.
3. Add coconut oil and maple syrup to the dry ingredients. Stir until a dough forms. Tip: If the dough is too sticky, chill for 10 minutes.
4. Fold in dark chocolate chips evenly.
5. Scoop tablespoon-sized balls of dough onto the prepared baking sheet. Flatten slightly. Tip: Space cookies 2 inches apart for even baking.
6. Bake for 10-12 minutes until edges are golden. Tip: Cookies will firm up as they cool, so don’t overbake.
7. Let cool on the baking sheet for 5 minutes before transferring to a wire rack.

Light and chewy with a rich chocolatey bite, these cookies are a protein-packed twist on a classic. Serve warm with a glass of almond milk for the ultimate treat.

Pea Protein Energy Balls

Hitting the perfect snack balance between health and taste isn’t always easy. Pea protein energy balls are your go-to for a quick, nutritious boost.

Ingredients

– Pea protein powder – 1 cup
– Almond butter – ½ cup
– Honey – ¼ cup
– Dark chocolate chips – ⅓ cup
– Vanilla extract – 1 tsp

Instructions

1. Line a baking sheet with parchment paper.
2. In a large bowl, mix pea protein powder and almond butter until combined.
3. Add honey and vanilla extract to the mixture. Stir until sticky.
4. Fold in dark chocolate chips evenly.
5. Scoop 1 tbsp of mixture and roll into a ball. Repeat for all mixture.
6. Place balls on the prepared baking sheet. Chill in the fridge for 30 minutes to set.

Tip: If mixture is too sticky, wet your hands slightly before rolling.
Tip: For a crunchier texture, add chopped nuts to the mixture.
Tip: Store in an airtight container in the fridge for up to 2 weeks.

Packed with protein and sweetness, these balls offer a chewy texture with bursts of chocolate. Serve them post-workout or as a midday pick-me-up.

Pea Protein Banana Bread

Never underestimate the power of a simple, protein-packed banana bread to start your day right. This pea protein banana bread is moist, flavorful, and effortlessly healthy.

Ingredients

• Ripe bananas – 3
• Pea protein powder – ½ cup
• Eggs – 2
• Baking soda – 1 tsp
• Vanilla extract – 1 tsp
• Maple syrup – ¼ cup

Instructions

1. Preheat oven to 350°F. Grease a 9×5 inch loaf pan.
2. In a large bowl, mash the bananas until smooth.
3. Add eggs, vanilla extract, and maple syrup to the bananas. Mix well.
4. Stir in pea protein powder and baking soda until just combined. Tip: Overmixing can make the bread dense.
5. Pour batter into the prepared loaf pan. Smooth the top with a spatula.
6. Bake for 45-50 minutes, or until a toothpick inserted in the center comes out clean. Tip: Cover with foil if the top browns too quickly.
7. Let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely. Tip: For best texture, wait until fully cooled to slice.

Expect a tender crumb with a subtle sweetness from the bananas and maple syrup. Serve toasted with almond butter for an extra protein boost.

Pea Protein Veggie Burgers

Bold flavors and simple ingredients make these Pea Protein Veggie Burgers a must-try. Perfect for a quick, nutritious meal that doesn’t skimp on taste.

Ingredients

– Pea protein powder – 1 cup
– Breadcrumbs – ½ cup
– Egg – 1
– Olive oil – 2 tbsp
– Salt – ½ tsp

Instructions

1. Preheat a non-stick skillet over medium heat (350°F).
2. In a bowl, mix pea protein powder, breadcrumbs, and salt.
3. Crack the egg into the dry ingredients, stirring until just combined.
4. Form the mixture into 4 equal-sized patties, about ½ inch thick.
5. Heat olive oil in the skillet, then add the patties.
6. Cook for 4 minutes on each side, or until golden brown.
7. Flip carefully to keep the patties intact.
8. Remove from heat and let rest for 2 minutes before serving.
Packed with protein, these burgers have a satisfyingly firm texture and a subtly earthy flavor. Serve them on toasted buns with avocado slices for a creamy contrast.

Pea Protein Pasta

This pea protein pasta packs a nutritious punch without skimping on flavor. Try it for a quick, protein-rich meal that satisfies.

Ingredients

• Pea protein pasta – 8 oz
• Olive oil – 1 tbsp
• Salt – ½ tsp
• Water – 4 cups

Instructions

1. Bring 4 cups of water to a boil in a large pot over high heat.
2. Add ½ tsp salt to the boiling water to enhance the pasta’s flavor.
3. Add 8 oz pea protein pasta to the boiling water, stirring gently to prevent sticking.
4. Cook the pasta for 7-9 minutes, checking for al dente texture at 7 minutes.
5. Drain the pasta, reserving ¼ cup of pasta water for adjusting consistency later.
6. Return the pasta to the pot and toss with 1 tbsp olive oil for a glossy finish.
7. For extra flavor, mix in the reserved pasta water a tablespoon at a time until desired consistency is achieved.

Delightfully firm and slightly nutty, this pasta pairs well with bold sauces or a simple drizzle of olive oil. Serve it topped with fresh herbs for a colorful touch.

Pea Protein Brownies

Just when you thought brownies couldn’t get any better, these pea protein-packed versions prove otherwise. Perfect for post-workout or anytime cravings.

Ingredients

• Pea protein powder – 1 cup
• Cocoa powder – ½ cup
• Maple syrup – ¼ cup
• Almond butter – ½ cup
• Baking soda – ½ tsp
• Water – ½ cup

Instructions

1. Preheat oven to 350°F. Line an 8×8 inch baking pan with parchment paper.
2. In a large bowl, mix pea protein powder, cocoa powder, and baking soda.
3. Add maple syrup and almond butter to the dry ingredients. Mix until combined.
4. Gradually add water, stirring until the batter is smooth. Tip: The batter should be thick but pourable.
5. Pour batter into the prepared pan. Spread evenly with a spatula.
6. Bake for 20 minutes. Tip: Check at 18 minutes—a toothpick should come out mostly clean.
7. Let cool in the pan for 10 minutes before transferring to a wire rack. Tip: They firm up as they cool.

Soft yet dense, these brownies offer a rich chocolate flavor with a subtle nuttiness. Serve slightly warmed with a dollop of almond butter on top for extra indulgence.

Pea Protein Oatmeal

Here’s a quick, protein-packed breakfast to fuel your day. Pea protein oatmeal is simple, nutritious, and ready in minutes.

Ingredients

• Rolled oats – 1 cup
• Pea protein powder – 2 tbsp
• Water – 2 cups
• Salt – ¼ tsp

Instructions

1. Heat water in a saucepan over medium heat until boiling, about 3 minutes.
2. Add rolled oats and salt, reduce heat to low, and simmer for 5 minutes, stirring occasionally.
3. Remove saucepan from heat and let it sit for 1 minute to thicken.
4. Stir in pea protein powder until fully incorporated, about 30 seconds. Tip: For a smoother texture, sift the protein powder before adding.
5. Serve immediately. Tip: Top with fresh fruit or nuts for added flavor and crunch.

Great texture—creamy with a slight chew from the oats. The pea protein adds a subtle earthiness, perfect for pairing with sweet or savory toppings. Try it with a drizzle of maple syrup or a spoonful of almond butter for extra richness.

Pea Protein Waffles

Out of the box breakfast ideas? Pea protein waffles pack a nutritious punch without skimping on flavor.

Ingredients

• Pea protein powder – 1 cup
• Almond flour – ½ cup
• Baking powder – 1 tsp
• Eggs – 2
• Almond milk – 1 cup
• Coconut oil – 2 tbsp

Instructions

1. Preheat waffle iron to 375°F.
2. Mix pea protein powder, almond flour, and baking powder in a bowl.
3. Whisk eggs in another bowl until frothy.
4. Add almond milk and melted coconut oil to eggs. Stir well.
5. Combine wet and dry ingredients. Mix until just blended.
6. Let batter rest for 5 minutes to thicken.
7. Pour ½ cup batter onto the waffle iron. Close lid quickly.
8. Cook for 4 minutes or until steam stops escaping.
9. Remove waffle carefully. Repeat with remaining batter.

Airy yet hearty, these waffles have a subtly sweet, nutty flavor. Top with fresh berries or a drizzle of maple syrup for extra delight.

Pea Protein Muffins

Easy to make and packed with protein, these muffins are a perfect grab-and-go breakfast or snack. They’re vegan-friendly and keep well for days.

Ingredients

• Pea protein powder – 1 cup
• Banana – 1, mashed
• Almond milk – ½ cup
• Baking powder – 1 tsp

Instructions

1. Preheat oven to 350°F. Line a muffin tin with paper liners.
2. In a bowl, mix pea protein powder and baking powder.
3. Add mashed banana and almond milk to the dry ingredients. Stir until just combined. Tip: Don’t overmix to keep muffins fluffy.
4. Divide batter evenly among muffin cups. Tip: Use an ice cream scoop for uniform muffins.
5. Bake for 20 minutes or until a toothpick comes out clean. Tip: Check at 18 minutes to prevent overbaking.
6. Let cool in the tin for 5 minutes, then transfer to a wire rack.

Moist and slightly dense, these muffins have a subtle banana sweetness. Enjoy them warm with a drizzle of almond butter for extra flavor.

Pea Protein Salad Dressing

Hate store-bought dressings? Here’s a quick, protein-packed alternative. Pea protein salad dressing is simple, nutritious, and versatile.

Ingredients

– Pea protein powder – 2 tbsp
– Olive oil – ¼ cup
– Lemon juice – 2 tbsp
– Water – 2 tbsp
– Garlic powder – ½ tsp
– Salt – ¼ tsp

Instructions

1. In a small bowl, combine pea protein powder and water. Whisk until smooth.
2. Add olive oil, lemon juice, garlic powder, and salt to the bowl. Whisk vigorously for 1 minute to emulsify.
3. Let the dressing sit for 5 minutes to thicken. Stir once more before serving.
4. For a smoother texture, blend all ingredients in a food processor for 30 seconds.
5. Store in an airtight container in the fridge for up to 5 days. Shake well before each use.
6. Tip: Adjust thickness with more water or olive oil, 1 tsp at a time.
7. Tip: For a creamier version, add 1 tbsp of tahini or Greek yogurt.
8. Tip: Fresh herbs like basil or dill can add a fresh twist. Blend them in with the other ingredients.
Bold in flavor yet light on calories, this dressing clings perfectly to greens. Try it drizzled over roasted vegetables for an extra protein boost.

Pea Protein Soup

Vegan and packed with protein, this pea protein soup is a quick, nutritious option for any meal. Its simplicity and flavor make it a go-to for busy days.

Ingredients

• Pea protein powder – 1/2 cup
• Vegetable broth – 4 cups
• Garlic – 2 cloves, minced
• Olive oil – 1 tbsp
• Salt – 1/2 tsp

Instructions

1. Heat olive oil in a large pot over medium heat (350°F).
2. Add minced garlic, sauté until golden, about 1 minute. Tip: Avoid burning garlic to prevent bitterness.
3. Pour in vegetable broth, bring to a boil.
4. Whisk in pea protein powder until fully dissolved. Tip: Sift powder to avoid lumps.
5. Reduce heat to low, simmer for 10 minutes. Tip: Stir occasionally to enhance flavor integration.
6. Season with salt, stir well.

Thick and hearty, this soup offers a smooth texture with a rich, savory taste. Serve with a drizzle of olive oil or a sprinkle of fresh herbs for an extra flavor boost.

Pea Protein Bars

Craving a quick, protein-packed snack? These pea protein bars are simple to make and perfect for on-the-go energy.

Ingredients

• Pea protein powder – 1 cup
• Almond butter – ½ cup
• Honey – ¼ cup
• Vanilla extract – 1 tsp
• Dark chocolate chips – ½ cup

Instructions

1. Line an 8×8 inch baking pan with parchment paper.
2. In a large bowl, mix pea protein powder, almond butter, honey, and vanilla extract until well combined. Tip: If the mixture is too dry, add a tablespoon of water to help it come together.
3. Press the mixture firmly into the prepared pan. Tip: Use the back of a spoon or a piece of parchment paper to smooth the top for even bars.
4. Sprinkle dark chocolate chips evenly over the top, gently pressing them into the mixture.
5. Freeze for 30 minutes, or until firm. Tip: For easier cutting, let the bars sit at room temperature for 5 minutes before slicing.
6. Cut into 8 equal bars and serve.

Dense and chewy, these bars have a rich nutty flavor with bursts of chocolate. Try drizzling with melted peanut butter for an extra indulgent twist.

Pea Protein Shake

Yield a nutritious start to your day with this Pea Protein Shake. It’s quick, easy, and packed with protein.

Ingredients

– Pea protein powder – 2 scoops
– Almond milk – 1 cup
– Banana – 1 medium
– Ice cubes – ½ cup

Instructions

1. Add 2 scoops of pea protein powder to a blender.
2. Pour in 1 cup of almond milk.
3. Peel and add 1 medium banana to the blender.
4. Add ½ cup of ice cubes.
5. Blend on high speed for 30 seconds, or until smooth. Tip: For a thicker shake, add more ice cubes.
6. Stop the blender and scrape down the sides if necessary. Tip: This ensures all ingredients are fully incorporated.
7. Blend again for 10 seconds to achieve a smooth consistency. Tip: If the shake is too thick, add a splash of almond milk to thin it out.
Here’s a creamy, smooth shake with a subtle sweetness from the banana. Serve it immediately for the best texture, or pour it into a mason jar for an on-the-go breakfast.

Pea Protein Crackers

Nowadays, finding a protein-packed snack that’s both nutritious and easy to make can be a challenge. Pea protein crackers are a simple, wholesome option that fits the bill.

Ingredients

• Pea protein powder – 1 cup
• Almond flour – 1 cup
• Water – ½ cup
• Olive oil – 2 tbsp
• Salt – ½ tsp

Instructions

1. Preheat your oven to 350°F.
2. In a large bowl, mix pea protein powder, almond flour, and salt.
3. Add water and olive oil to the dry ingredients. Mix until a dough forms. Tip: If the dough is too sticky, add a little more almond flour.
4. Roll the dough between two sheets of parchment paper until it’s ⅛ inch thick.
5. Remove the top parchment paper and cut the dough into squares. Tip: Use a pizza cutter for straight edges.
6. Transfer the parchment paper with the crackers onto a baking sheet.
7. Bake for 15 minutes or until the edges are golden brown. Tip: Rotate the baking sheet halfway through for even cooking.
8. Let the crackers cool on the baking sheet for 10 minutes before serving.

Munch on these crackers for a crispy, savory snack. Their nutty flavor pairs well with hummus or avocado spread. Perfect for on-the-go energy.

Pea Protein Pudding

Ready to whip up a protein-packed dessert? Pea protein pudding is your go-to for a quick, nutritious treat.

Ingredients

• Pea protein powder – 1 cup
• Almond milk – 2 cups
• Maple syrup – 2 tbsp
• Vanilla extract – 1 tsp

Instructions

1. In a blender, combine pea protein powder and almond milk. Blend on high for 30 seconds until smooth.
2. Add maple syrup and vanilla extract to the blender. Blend for another 15 seconds to incorporate.
3. Pour the mixture into a bowl. Let it sit in the refrigerator for at least 2 hours to thicken.
4. After chilling, stir the pudding to ensure a uniform texture before serving.

Light and creamy, this pudding offers a subtle sweetness perfect for post-workout or a midday snack. Top with fresh berries or granola for added crunch.

Pea Protein Bread

Baking with pea protein offers a nutritious twist to traditional bread. This recipe delivers a high-protein, gluten-free loaf that’s surprisingly easy to make.

Ingredients

– Pea protein powder – 1 cup
– Almond flour – 1 cup
– Baking powder – 1 tsp
– Salt – ½ tsp
– Eggs – 3
– Water – ½ cup
– Apple cider vinegar – 1 tbsp

Instructions

1. Preheat oven to 350°F. Line a loaf pan with parchment paper.
2. In a large bowl, whisk together pea protein powder, almond flour, baking powder, and salt.
3. In another bowl, beat eggs, water, and apple cider vinegar until smooth.
4. Gradually mix wet ingredients into dry ingredients until a thick batter forms. Tip: Avoid overmixing to keep the bread light.
5. Pour batter into the prepared loaf pan. Smooth the top with a spatula.
6. Bake for 45 minutes, or until a toothpick inserted in the center comes out clean. Tip: Cover with foil if the top browns too quickly.
7. Let bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely. Tip: Cooling ensures the bread sets properly.
Mildly nutty and dense, this pea protein bread holds up well to toppings. Try it toasted with avocado or as a base for open-faced sandwiches.

Pea Protein Granola

Filling and nutritious, this pea protein granola is a powerhouse breakfast or snack. It’s easy to make and packs a protein punch to keep you energized.

Ingredients

– Rolled oats – 2 cups
– Pea protein powder – ½ cup
– Maple syrup – ¼ cup
– Coconut oil – 2 tbsp
– Vanilla extract – 1 tsp
– Salt – ¼ tsp

Instructions

1. Preheat oven to 325°F.
2. In a large bowl, mix rolled oats and pea protein powder.
3. Add maple syrup, melted coconut oil, vanilla extract, and salt to the bowl. Mix until all ingredients are evenly coated.
4. Spread the mixture evenly on a baking sheet lined with parchment paper.
5. Bake for 20 minutes, then stir the granola to ensure even baking.
6. Bake for another 10-15 minutes until the granola is golden brown. Tip: Watch closely to prevent burning.
7. Remove from oven and let cool completely on the baking sheet. Tip: The granola will crisp up as it cools.
8. Break into clusters and store in an airtight container. Tip: For added crunch, bake for an extra 5 minutes.
Sturdy yet slightly chewy, this granola has a subtle sweetness from the maple syrup. Serve over yogurt or with milk for a satisfying meal.

Pea Protein Ice Cream

Everyone needs a guilt-free dessert option that doesn’t skimp on flavor. Pea protein ice cream is creamy, satisfying, and packed with plant-based goodness.

Ingredients

• Pea protein powder – 1 cup
• Coconut milk – 2 cups
• Maple syrup – ¼ cup
• Vanilla extract – 1 tsp

Instructions

1. In a blender, combine pea protein powder, coconut milk, maple syrup, and vanilla extract.
2. Blend on high for 1 minute until smooth. Tip: Scrape down the sides to ensure everything is fully incorporated.
3. Pour the mixture into an ice cream maker. Tip: Chill the mixture in the fridge for 30 minutes before churning for a smoother texture.
4. Churn according to the manufacturer’s instructions, usually about 20 minutes. Tip: The ice cream should be thick but still soft.
5. Transfer to a freezer-safe container and freeze for at least 2 hours before serving.

Keep this ice cream stored in the freezer for up to 2 weeks. The texture is luxuriously creamy, with a subtle sweetness from the maple syrup. Try serving it with fresh berries or a drizzle of dark chocolate for an extra treat.

Conclusion

Whether you’re looking to fuel your workouts or simply enjoy nutritious, protein-packed meals, our roundup of 20 Delicious Pea Protein Recipes has something for everyone. We hope these ideas inspire your next kitchen adventure. Don’t forget to leave a comment with your favorite recipe and share the love by pinning this article on Pinterest. Happy cooking!

Michael Johnson

Michael Johnson is the founder of Pan Mastery, Inspired by his blacksmith grandfather’s legacy has a deep appreciation for hand-crafted pots and pans, he provides invaluable guides, reviews, and recipes to enhance your culinary journey.