The culinary landscape of Africa is a rich tapestry woven from threads of European and Middle Eastern influences. This cultural exchange has yielded a plethora of new ingredients and flavors that have been seamlessly integrated into traditional local dishes. The following African food recipes are a testament to this vibrant gastronomic heritage.
Stewing is a common cooking method employed in many African households, but what’s truly remarkable is the vast array of traditional recipes that reflect the diversity of Africa’s people and culture.
Beghrir Baghrir
In Morocco, Beghrir Baghrir is a beloved breakfast staple that bears a striking resemblance to light-as-air pancakes. The dish’s signature charm lies in the delicate air pockets within each semolina-based pancake. To elevate this morning treat to new heights, consider pairing your Beghrir with maple-glazed and nutmeg-roasted plantain slices – a harmonious fusion of flavors that will leave you craving more.
African Beignets
While New Orleans beignets may be famous for their powdered sugar coating, African beignets take a unique approach. These sweet treats are distinguished by an abundance of sugar in the dough itself, rather than a dusting on top. A game-changer is that instead of being served with a classic glaze or powdered sugar, African beignets are perfectly paired with a rich peanut butter for dipping. And, they’re incredibly easy to bake, making them a perfect pick-me-up on a drizzly afternoon when you’re looking for something to cure your boredom.
Fried Plantains
In West Africa, plantains are a fundamental component of the local cuisine. Their versatility is reflected in the numerous ways they can be prepared and savored. Among the many options, fried plantains stand out as a straightforward recipe for a delectable snack that can be enjoyed at any time. To create this popular street food, you only need three ingredients: ripe plantains, salt, and oil. Simply slice the plantain, sprinkle with salt, and fry until it reaches a golden brown hue. Alternatively, you can also use an air fryer to cook the plantains for 10 minutes, flipping them halfway through cooking. This method yields a crispy exterior and a tender interior, without the need for excessive oil.
Nigerian Coconut Candy
For centuries, Nigerians have savored the delightful taste of Nigerian coconut candy, a sweet treat that’s surprisingly easy to prepare. With just three ingredients – fresh coconut meat, sugar, and salt – this healthier alternative to sugary snacks is perfect for satisfying any sweet craving. The recipe requires minimal effort: simply grate the coconut, combine it with sugar and water in a pan to caramelize, then add the coconut flakes and stir until cooked through.
Peanut Stew with Sweet Potatoes and Okra
Packed with sweet potatoes, okra, and a medley of green veggies, this scrumptious peanut stew is a true delight. What’s more, it can be ready to devour in under an hour, making it the perfect solution for a quick yet satisfying meal. The aromatic trio of onions, garlic, and ginger brings depth to the dish, while African-inspired flavors courtesy of cabbage, tender sweet potatoes, okra, and peanut butter add a unique twist.
Pepper Soup
African Pepper Soup is a beloved staple in many African cultures, often served as a post-dinner treat. Its reputation as an ‘illness-curing soup’ only adds to its appeal. This hearty dish typically centers around some form of protein, with beef, chicken, offal, and fish being popular options. A blend of aromatics like onions, garlic, ginger, pepper, and thyme adds depth and subtle flavors to the broth. The star of the show, however, is the African pepper itself, which can be tailored to suit any desired level of heat. From mild and approachable to bold and spicy, the pepper’s flavor profile offers endless possibilities for customization.
Nigerian Salad
A Nigerian Salad embodies the essence of wholesome nourishment, minus the excessive abundance of green leaves. This vibrant mixed vegetable salad combines an array of colorful ingredients, including lettuce, tomato, cucumber, potato, carrots, eggs, beans, corn, and peas. To elevate its flavor profile, a dollop of mayonnaise or salad cream adds a delightful touch.
Preparation is effortless, requiring only the simple task of chopping or shredding the ingredients before combining them in a salad bowl to create a satisfying side dish that’s sure to please.
Peanut Soup
A creative take on the traditional peanut soup, this hearty dish combines the richness of peanut butter with the natural sweetness of sweet potatoes and the tanginess of tomatoes. The aroma is elevated by the warm spices of ginger, garlic, cinnamon, and turmeric, while vegetable stock adds depth to the flavor profile. To finish, a sprinkle of fresh chard adds a pop of color and freshness, making this soup a truly satisfying meal.
Instant Pot Misir Wot
In Ethiopian cuisine, Misir Wot, a hearty lentil dish, takes center stage as a staple vegetarian option. One way to prepare this flavorful meal is by using an Instant Pot’s sauté function. Simply combine the lentils with aromatics like onions, garlic, ginger, and spices, then cook for 30 seconds on the sauté mode.
Next, transition to pressure cooking mode and let it simmer for six minutes. Alternatively, you can cook Misir Wot on the stovetop, where it will take approximately 30 minutes to complete. Regardless of the method, this dish makes a satisfying main course perfect for family gatherings.
Peppermint Crisp Tart
Indulge in the delightful union of bright green peppermint and rich chocolate, a quintessential South African treat known as peppermint crisp. This creamy dessert is elevated by the crunchy texture of the chocolate coating. The good news is that making this sweet treat is a breeze. Simply gather your ingredients – peppermint crisp bars, fresh whipping cream, caramel, and chocolate cookies – and get ready to delight your taste buds.
Begin by grating the chocolate, whipping the cream until it reaches its lightest form, and mixing in the caramel. Next, combine half of the grated chocolate with the mixture, then add the crushed cookies to the bottom of a tray. Alternate layers of the mixture and cookies, finishing off with a crowning peppermint crisp piece.
Once assembled, refrigerate until set, and voila! Your creamy dessert is ready to be devoured. Should you find yourself whipped cream-less, fear not – we’ve got you covered with our roundup of mind-blowing heavy cream substitutes.
Atakilt Wat
In just 30 minutes, you can create a delectable, gluten-free, and vegan Ethiopian cabbage dish known as Atakilt Wat. This three-step recipe combines the flavors of cabbage, potato, carrots, onions, and spices. To prepare, gently sauté all the ingredients before simmering until they’re fully cooked. Serve this side dish hot alongside your main meal for an unforgettable culinary experience.
Chicken Stew
This peanut butter stew is a quick and delicious meal option that can be ready to serve in under an hour. The recipe’s abundance of spices ensures it’s bursting with flavor, thanks to the combination of garlic, ginger, and crushed red pepper. As you enjoy this hearty dish, you’ll experience tender chunks of chicken and crunchy peanuts providing a satisfying texture contrast.
Milk Tart
South African milk tarts are a staple in local stores, boasting widespread popularity among food enthusiasts. One notable aspect is the ease of preparation – this no-bake recipe is surprisingly simple to execute. By leveraging store-bought pie crusts, home cooks can save valuable time and effort. The filling ingredients include eggs, sugar, butter, milk, and cornflour, providing a smooth foundation for the tart’s overall flavor profile. A hint of vanilla sweetness further enhances the experience, while a sprinkle of cinnamon adds a warm, comforting touch once the pie has set.
Nigerian Stew
In Nigeria’s culinary traditions, a hearty meal like this goat meat and beef tripe-based stew is a staple on many holiday tables. The robust flavors of the meats come together to create a savory dish that’s not only satisfying but also packed with nutrients. While versatility is key in Nigerian cuisine, sticking to traditional flavor combinations – as seen here – yields an authentic taste experience. Whether you choose chicken or keep it classic with goat and beef tripe, this stew is a flavorful African food option for those who crave spice.
Peanut Butter Soup
As the temperature drops, this creamy peanut butter soup is the perfect antidote to winter’s chill. Not only does it pack a punch of flavor, but its spicy kick will also help banish any lingering germs. And as an added bonus, this one-pot wonder is a nutritional powerhouse, bursting with fiber and goodness. The harmonious union of peanut butter and ground peanuts elevates the dish to new heights, offering a choice between silky smooth or chunky textures – simply blend it down for a velvety consistency.
Ghana Jollof Rice
Ghanaian Jollof Rice, a staple in many West African households, is a flavorful and aromatic long-grain rice dish cooked in a rich tomato-based stew. The versatility of this recipe lies in its ability to accommodate a variety of meats such as chicken, beef, goat, or fish, making it an excellent option for a meal. What sets Ghanaian Jollof Rice apart from other dishes is the harmonious blend of herbs and spices that imbue the dish with a depth of flavor. A combination of red chilies, thyme, garlic, and chili powder creates a robust taste experience. When cooking this dish, it’s essential to use a wooden spoon to regularly stir the rice, ensuring it retains its firmness. By following this recipe carefully, you’ll be rewarded with a mouthwatering rice dish that’s sure to please even the most discerning palates. And if you’re looking for an impressive potluck idea, Ghanaian Jollof Rice is an excellent choice, as it can easily feed a crowd and leave them wanting more.
Shakshuka
Shakshuka, a beloved North African culinary staple, harmoniously blends the rich flavors of tomatoes, peppers, and garlic with the simplicity of poached eggs. The addition of crumbled feta cheese adds a tangy depth to this delectable dish. To prepare Shakshuka, combine all ingredients except for the eggs in a pan, stirring constantly until the sauce reaches its peak flavor. Next, create shallow wells in the sauce and gently place your eggs into these recesses, allowing them to poach to perfection. For an added kick, incorporate jalapenos into your meal, imbuing it with a spicy zest.
Slow Cooker Lamb Tagine with Apricots
While the term ‘tagine’ often refers to a specific type of North African dish, it actually originates from the cooking vessel itself – a unique earthenware pot designed to trap steam and preserve moisture. This clever design allows for slow-cooked meals with rich, complex flavors. My lamb tagine recipe is a prime example of this technique in action, combining familiar ingredients found in many African dishes. To prepare it, simply brown your lamb, then add the remaining ingredients in stages, stirring constantly to ensure a harmonious blend. After 45 minutes, add a splash of stock to bring everything together. The finishing touches come with the addition of squash, apricots, lemon juice, and honey, which require another hour of gentle cooking before serving. For those looking for inspiration on what to serve alongside this hearty stew, I’ve got you covered – just check out my recommendations for the best side dishes to pair with lamb!
Beef Stew
A hearty Instant Pot beef stew that’s as satisfying as it is effortless to prepare! The combination of aromatic herbs and spices infuses every bite with a depth of flavor. To kick things off, simply sauté your meat before adding the holy trinity of onions, garlic, carrot, and celery. Then, let the Instant Pot do its magic by pressure cooking the rest of your ingredients for 32 minutes. Serve it up with a side of fluffy rice for a comforting meal that’s sure to become a staple in your household.
Bobotie
Bobotie, a staple in African cuisine, boasts a unique flavor profile that combines the richness of curry powder with the sweetness of apricot jam. This classic dish is surprisingly easy to prepare, requiring just a few key ingredients. The bread-based mixture serves as the foundation for the flavorful components, including ground beef, chutney, and red wine vinegar. A savory custard, infused with the subtle aroma of bay leaves, provides the perfect topping. As you cook your bobotie, look for the golden-brown crust to form on top, accompanied by a satisfying crispiness at the edges – a sign that your dish is ready to be devoured.
Lamb and Apricot Kebabs
A key to unlocking the rich flavors of these lamb and apricot kebabs is a thoughtful homemade marinade. For optimal flavor, it’s recommended to let the lamb sit in the marinade for an extended period – ideally overnight – allowing the aromatic compounds to penetrate deep into the meat.
The marinade itself is a harmonious blend of white wine vinegar, apricot jam, turmeric, salt, and African or Caribbean curry powder. The combination of these ingredients creates a tantalizing depth of flavor that’s simply irresistible.
To bring out the full potential of the kebabs, it’s essential to grill them over an open flame. This will not only add a smoky dimension but also caramelize the natural sugars in the apricots and lamb. Before serving, be sure to verify that the kebabs have reached a safe internal temperature using a thermometer.
Harissa Potato Salad
Elevate your side dishes with the bold flavor of harissa potato salad. This innovative dish harmoniously combines potatoes, broccoli, and eggplant with a rich, smoky, and spicy sauce. As you roast your veggies in the oven, simultaneously prepare the ingredients for the sauce by gathering fresh parsley, carrot top greens, harissa, smoked paprika, cumin, and coriander. Once your vegetables have cooled, introduce the sauce to them and thoroughly mix it in, allowing the vibrant African flavors to meld together.
Tagine Style Chicken and Olives
The timeless Moroccan dish requires a deliberate cooking approach to coax out the full flavor of the chicken and olives. With its tagine-style presentation, this meal demands attention to detail and patience, yielding a satisfying outcome after a moderate preparation and cooking time. To begin, blend your spices and let the chicken soak in the marinade’s pungent aroma, infused with paprika, turmeric, cayenne, and saffron. Once cooked, adorn the dish with cilantro for added freshness. This culinary masterpiece is best paired with couscous or quinoa to create a harmonious balance of textures.
Baked Yucca Fries
Yucca, also known as cassava, is a starchy and fibrous root that offers a multitude of culinary possibilities. However, it’s essential to prepare it properly before consumption, as eating it raw can be harmful. This recipe yields crispy, creamy, and delicious fries with minimal effort required.
To begin, peel the yucca and boil it until any potentially harmful chemicals are eliminated. Then, transfer the root to a parchment-lined baking sheet and roast in the oven to achieve a desirable level of crispiness. Surprisingly, this recipe doesn’t require any additional seasoning, allowing the natural flavor of the yucca to shine through.
It’s crucial to adhere to proper preparation methods when working with yucca, as improper handling can render it poisonous. By following these simple steps, you’ll be rewarded with a tasty and unique snack that’s sure to please even the most discerning palate.
Kachumbari
Kachumbari stands out as a simple yet effective way to boost your vegetable intake. This flavorful salad pairs perfectly with meat dishes, offering a refreshing contrast in texture and taste.
The dish is characterized by its medley of vegetables, including juicy tomatoes, sweet onions, crunchy cucumber, and the subtle crunch of celery. The dressing, comprised of balsamic vinegar, Dijon mustard, and olive oil, adds a tangy and rich dimension to the mix.
Hailing from the African Great Lakes region, Kachumbari has evolved over time to accommodate various flavor profiles. Traditionally, it is dressed with a squeeze of lime juice or a sprinkle of salt, but modern variations may also incorporate spirits like gin or vodka. One constant element remains, however – the spicy kick provided by the inclusion of jalapeno peppers.
Spiced Carrot Millet
Millet, a gluten-free whole grain, lends itself beautifully to creating delectable side dishes like this spiced carrot millet recipe. To begin, toast the millet to bring out its nutty flavor. Next, combine it with carrot puree, carrot greens, and an aromatic blend of spices, including turmeric, onion and garlic powder, cumin, sweet paprika, and cilantro. Once mixed well, garnish with additional cilantro or carrot greens for a pop of color and added freshness.
Air Fryer Peri Peri Chicken
For those who crave a bold flavor profile, this spicy air fryer peri peri chicken recipe is an excellent choice. With a mere handful of ingredients, you can create a mouth-numbingly delicious dish that’s sure to satisfy your taste buds. The peri peri sauce boasts a harmonious blend of paprika, oregano, Cajun seasoning, and garlic powder – a perfect marriage of flavors that will leave you wanting more. Simply marinate the chicken, air fry it to perfection, and serve alongside some crunchy veggies or a fresh salad for a well-rounded meal.
Peanut Yam Stew
This hearty recipe is infused with the rich flavors of traditional African cuisine, featuring yam, plantain, beans, and sweet red peppers as its core components. To give your stew its signature taste, you’ll combine Zim’s Tribe sauce and creamy peanut butter. Serve it alongside crispy fried plantains and fluffy rice for a satisfying meal. For added texture and flavor, sprinkle with salted peanuts and fresh coriander.
Pili Pili
Pili Pili’s fiery essence is aptly captured by its name, which translates to ‘spicy spicy’ or ‘pepper pepper’. This dish promises a scorching hot experience, courtesy of the Scotch Bonnet peppers that imbue it with an intense heat. For those who crave a culinary thrill ride, Pili Pili is an ideal choice.The key to unlocking this flavorful condiment’s versatility lies in blending the peppers with garlic. The resulting spicy dressing can be used to add a zesty kick to a variety of dishes, whether as a dip, a marinade for meats, or a tangy addition to tomato-based sauces.
Aish Baladi
Aish Baladi is an Egyptian flatbread that has gained popularity among vegans due to its unique taste and texture. Although it resembles a pita in appearance, the flavor profile sets it apart. To prepare this nutritious bread, you’ll need wholewheat flour, active yeast, sugar, salt, oil, wheat bran, and warm water. The dough can be shaped into a pocket, allowing you to fill it with your favorite African-inspired dishes, making it an ideal vessel for exploring the continent’s culinary delights.
Baghrir with Orange Butter Sauce
When it comes to Baghrir, this semolina pancake takes on a delightful twist by incorporating an orange butter sauce into its recipe. The citrusy essence of this sauce brings a burst of freshness to what would otherwise be a traditional breakfast option.
To create the tangy and sweet orange butter sauce, you’ll need just three simple ingredients: butter, honey, and orange juice. Feel free to enjoy your Baghrir on its own or elevate it with a drizzle of this delectable sauce for an added layer of flavor.
Vegetarian Instant Pot Moroccan Stew
Indulge in the vibrant flavors of this nutritious vegetarian Moroccan stew, effortlessly crafted with a medley of wholesome ingredients. The trio of butternut squash, carrots, and chickpeas provides a nutrient-dense foundation for a pick-me-up meal. A symphony of spices, including cilantro, cumin, turmeric, and cayenne pepper, harmonizes with lemon and saffron to create a richly flavored broth. Serve this aromatic stew over a bed of refreshing lemon and herb couscous or nutty quinoa for a satisfying meal.
Instant Pot African Peanut Stew
With its rich flavors and tender texture, African peanut stew is a delightful meal option when cooked in an Instant Pot. The dish features succulent chicken and sweet potato cubes smothered in a delectable sauce that’s bursting with flavor. This culinary masterpiece owes its depth to the carefully selected ingredients, which include cayenne pepper for a hint of spice, curry powder for warmth, and dry white wine for subtle complexity. And let’s not forget the star of the show: creamy peanut butter that adds a vital layer of richness to the stew. To complete this gastronomic delight, add a handful of fresh spinach after cooking and garnish with a sprinkle of cilantro. Serve it as is or pair it with some fluffy couscous or crumbly cornbread for a truly satisfying meal experience.
West African Peanut Chicken Stew
In this West African-inspired peanut chicken stew, a rich tapestry of smoky and spicy flavors comes together to create a hearty, comforting dish that’s deeply rooted in African cuisine. The star ingredients include tender chicken thighs, sweet potatoes, creamy peanut butter, and earthy yams. To add depth and warmth, you’ll also be using aromatic spices like nutmeg, cinnamon, and smoked paprika. Just before serving, stir in some wilted spinach and serve the stew over a bed of fluffy rice for a truly satisfying meal.
Fried Plantains with Vegetables
In the heart of Cameroon, a culinary masterpiece awaits – fried plantains with vegetables and chicken. This flavorful dish is a sensory delight, with a medley of textures that will leave you wanting more.
To create this gastronomic experience, start by crafting a savory paste from onion, garlic, and fresh herbs. Use this aromatic blend to season your chicken, allowing it to marinate before cooking. For added nutritional value, incorporate carrots, green beans, and green peppers into the mix.
Meanwhile, slice and fry plantains in oil until they’re golden brown. Set them aside for later, as they’ll soon become the perfect accompaniment to your chicken and veggies. When it’s time to serve, combine all three components and indulge in a culinary journey that will transport you to the vibrant streets of Cameroon.
Vegan Peanut Stew with Butternut Squash
When indulging in this West African-inspired peanut stew, it’s essential to pair it with a comforting bowl of brown rice – the perfect accompaniment to bring out the rich flavors. The sweet undertones from the butternut squash, pepper, and spinach add depth to the dish, while the bold notes from ginger, cumin, and cayenne pepper transport your taste buds to the African continent. To take it to the next level, create a creamy base by combining peanut butter with hot vegetable stock, allowing the flavors to meld together beautifully. Once cooked, add in some wilted spinach and cilantro for an added burst of freshness. Serve the stew over fluffy rice and garnish with a sprinkle of chili, a squeeze of lime juice, and a sprig of cilantro – the perfect combination that will leave you craving more.
Chakalaka
Chakalaka is a quintessential South African condiment that has gained popularity for its versatility and ease of preparation. The core ingredients remain consistent, comprising tomatoes, beans, and onions, which can be tailored to suit individual tastes by incorporating various vegetables and spices. This recipe, for instance, incorporates garlic, ginger, and curry powder for an added layer of depth. To give it a pop of color and extra nutritional value, yellow pepper and grated carrots are also included in the mix. Once all the ingredients are cooked, baked beans and thyme are stirred in to create a harmonious balance of flavors. Chakalaka can be enjoyed hot or cold and pairs exceptionally well with crusty bread, crackers, or even Braaied (barbecued) meat.
Peri Peri Rice
This Nando’s-inspired Peri Peri rice is best prepared in a deep skillet, yielding a flavorful fusion of rice and peas that perfectly complements chicken dishes. The foundation of this dish lies in the pungent trio of onions, pepper, and garlic, which meld together with the subtle warmth of paprika, turmeric, cumin, and a hint of cayenne to create a spicy kick.
Peppermint Crisp Tart with a Twist
Innovative twists on classic recipes can often elevate the flavor profile and overall experience. This peppermint crisp tart recipe is a prime example, substituting traditional peppermint crisp with the creamy, chocolatey goodness of mint Aero. The foundation of this dessert is built upon crushed plain cookies, providing a delightful textural contrast to the smooth filling. To create the filling, you’ll combine heavy cream, sugar, and caramelized condensed milk for a rich, velvety treat. As an added layer of complexity, crush some mint Aero before adding it to the mixture, allowing the peppermint flavor to meld seamlessly with the other ingredients. Finally, finish off your tart by sprinkling extra crushed mint Aero on top, creating a visually appealing and tantalizingly scented masterpiece that’s sure to impress.
Beef Trinchado
Trinchado, a South African culinary gem, marries the bold flavors of Portugal with tender beef and a rich, spicy sauce made from red wine. The dish’s versatility allows for two variations: one with cream that adds a silky texture, and another without, which lets the bold flavors shine through. A key component is the use of red chilies, which harmonize beautifully with the creamy element. For added depth and brightness, a squeeze of lemon zest can be incorporated. Those seeking an extra kick may also opt to add peri-peri sauce, further amplifying the dish’s spicy profile.
Ful Medames
Medames, an Egyptian delight, is a creamy dip made from fava beans that bears a striking resemblance to hummus in terms of texture. This versatile dish can be served as a side or indulged in as a standalone snack. Regional variations exist, but the traditional recipe used here provides a rich flavor profile courtesy of red onion, garlic, and cumin. Once the beans are cooked, it’s time to mash some of them together with the whole beans, creating a delightful contrast. To elevate this dish further, a dressing is created using olive oil, lemon juice, garlic, and fresh parsley, perfect for dipping pita bread or crudités. For those looking to explore more global cuisines, a journey through Indian recipes awaits!
