While meal prepping with chicken can be exciting, it’s natural to feel like the flavor might start to get stale after a while. That’s why I’m excited to share 20 mouthwatering chicken meal prep recipes that will revolutionize your taste buds and leave you looking forward to lunchtime. These dishes not only tantalize the palate but also cater to healthy eating goals, making them an excellent choice for those seeking nutritious meals on-the-go.
To ensure these delicious creations stay fresh and flavorful, I recommend storing them in glass containers like these, which keep food fresh for a longer period. For lighter options, BPA-free plastic containers are a reliable alternative.
Honey Sesame Chicken with Broccolini
Savory notes of sesame oil and the subtle sweetness of honey harmonize with the tender, juicy chicken. As you take a bite, the crispy exterior gives way to a satisfying texture. For those looking to trim costs, making your own cauliflower rice is a simple and effective solution – just be sure to check out this current deal on food processors. If you’re craving more delicious meal prep ideas, our honey garlic chicken recipe is another great option. Per serving, this dish yields: 377 calories, 26g of fat, 20g of protein, 16g of carbohydrates, and a moderate 13g of sugar.
Lemon Garlic Chicken with Zucchini Noodles
The dish features succulent chicken pieces that are perfectly seared on the outside and remain moist and tender within. A rich and creamy lemon garlic butter sauce amplifies the flavors, making each bite a delight. Meanwhile, creating zucchini noodles is an effortless process. Simply place the zucchini in a spiralizer and you’ll be left with beautifully crafted noodles. This particular spiralizer has proven to be reliable for producing high-quality results. Nutritionally, this recipe boasts a balanced profile per serving: 304 calories, 16g of fat, 28g of protein, 12g of carbohydrates, 3g of fiber, and 8g of sugar.
Italian Chicken
The Italian-inspired chicken dish is a flavorful sensation, thanks to the harmonious blend of basil, thyme, rosemary, and marjoram. This mouthwatering meal comes together effortlessly, requiring only a sheet pan and your favorite veggies alongside the chicken. It’s a simple yet satisfying solution for a quick and easy dinner.
This recipe is just one example of the many delicious sheet pan meals you can prepare in advance for a busy week. With its impressive nutritional profile – featuring 701 calories, 14g of fat, 57g of protein, 82g of carbs, 4g of fiber, and only 3g of sugar per serving – this dish is an excellent choice for meal prep enthusiasts.
Chicken Lettuce Wraps
Get ready to indulge in the flavors of P.F. Chang’s without leaving your kitchen! The lettuce wraps are a game-changer, and with this recipe, you can replicate their signature taste at home. A combination of ground chicken, sweet and savory sauce, and a hint of heat creates a culinary masterpiece that just happens to be low-carb friendly. Simply layer everything in crispy lettuce leaves for a truly memorable meal. Here’s the breakdown: per serving, you’re looking at 275 calories, 13.9g of fat, 22.2g of protein, 16.8g of carbs, and 3.1g of fiber, with only 7.1g of sugar. The perfect combination for a satisfying meal that won’t sacrifice taste.
Buffalo Chicken Ranch Meal Prep
Savor the flavors of tender, shredded chicken, perfectly balanced with an assortment of fresh and nutritious ingredients. The Buffalo chicken dish is surprisingly effortless to prepare, requiring only a few simple steps: layer your chosen ingredients in an Instant Pot, then let the cooker do its magic. For those interested in exploring this convenient cooking method further, I recommend checking out this Instant Pot here. This recipe is part of a series showcasing the versatility and ease of use of Instant Pots for meal prep. Here are the nutritional details for each serving:Per Serving:Calories: 287Fats: 21gProtein: 13gCarbs: 13gFiber: 8gSugar: 3gThis delectable dish is comprised of juicy chicken, cherry tomatoes bursting with sweetness, creamy avocado, refreshing cucumber, crunchy celery, and a sprinkle of green onions for added depth. The combination may seem unusual, but trust that the result is a harmonious blend of textures and flavors that will leave you wanting more.
Chicken Parmesan
Indulge in the comforting goodness of Chicken Parmesan, reimagined with a twist that reduces carbs without sacrificing flavor. The zucchini noodles add a refreshing and light quality to this satisfying dish, making it a great choice for those seeking a protein-packed meal that keeps you full. With its balanced mix of protein, healthy fats, and some fiber, this recipe is a winner. To explore more high-protein meal prep ideas, click the link below. Per serving: 333 calories, 14.3g fat, 32.8g protein, 20.9g carbs, 5.9g fiber, and 9.4g sugar.
Chicken Wraps
Meal prep just got a whole lot easier with this incredibly simple yet delicious wrap. The combination of tender chicken, crispy bacon, crunchy lettuce, creamy avocado, and cheese is a match made in heaven. And let’s not forget the crowning glory – a generous dollop of creamy spicy Ranch dressing that brings everything together.
This recipe packs a nutritional punch too. Per serving, you can expect:
Calories: 737
Fats: 54g
Protein: 38g
Carbs: 26g
Fiber: 5g
Sugar: 4g
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Blackened Chicken Sheet Pan Dinner
Washing a mountain of pots and pans after dinner can be a real chore. Fortunately, there’s a simple solution that will make your life easier – sheet pan dinners! These meals are not only convenient but also packed with flavor. Take the example below, where chicken breasts, Brussels sprouts, and sweet potatoes come together in perfect harmony. The result is tender, juicy chicken, caramelized vegetables, and a satisfying meal that’s sure to become a new favorite. And don’t worry about the nutrition – this recipe delivers on all fronts. Per serving, you can expect: 375 calories, 15g of fat, 30g of protein, 29g of carbohydrates, and a respectable 5g of fiber. The sugar content is also relatively low at 10g.
Thai Peanut Chicken Meal Prep Bowls
Savoring the flavors of this delectable dish, one can’t help but be impressed by the harmonious balance of textures and tastes. The chicken is tender and juicy, while the bell peppers are perfectly caramelized to add a satisfying crunch. Meanwhile, the Thai peanut sauce brings everything together with its rich, creamy, sweet, savory, and umami notes. Breaking down the flavors, the peanut butter provides a smooth base, the honey adds a touch of warmth, soy sauce deepens the flavor profile, and garlic powder adds a depth of character. Nutritional Information (per serving): Calories – 513; Fat – 17.1g; Protein – 34.9g; Carbohydrates – 55.7g; Fiber – 6g; Sugar – 7.7g. Recipe
Easy Keto Chicken Salad
Indulge in this delectable keto salad, crafted with a medley of mouthwatering ingredients. A game-changer from traditional recipes, it replaces mayonnaise with a tangy homemade dressing. For a stress-free experience with hard-boiled eggs, I highly recommend utilizing an egg maker like the one I use. With its precise temperature control and minimal effort required, you’ll be enjoying perfectly cooked eggs in no time. Want more meal prep inspiration? Check out our collection of salads for some fantastic ideas.
Per Serving:
Calories: 377
Fats: 28g
Protein: 24g
Carbs: 8g
Fiber: 5g
Sugar: 1g
Chinese Chicken Salad
Imagine a refreshing salad that combines the tender sweetness of chicken with the tanginess of slaw mix, featuring shredded cabbage, juicy tangerines, and crunchy cashews. The crowning glory is the almond butter sesame dressing, which harmonizes all the flavors and textures. To create this delightful condiment, you’ll need a powerful blender to handle the Medjool dates, which can be a bit stubborn when blending. A Nutribullet is an excellent choice for this task. Here’s a breakdown of the nutritional benefits per serving: Calories – 397, Fats – 29g, Protein – 18g, Carbs – 18g, Fiber – 3g, and Sugar – 9g.
Chopped Thai Chicken Salad
This mouthwatering salad is a symphony of textures and flavors, featuring the satisfying crunch of peanuts, the refreshing crispness of green cabbage, the natural sweetness of carrots, and the tangy zing of green papaya or mangos. To streamline the preparation process, consider utilizing meat shredder claws to quickly shred your chicken.
Pineapple Chicken
This pineapple chicken meal prep bowl is a harmonious blend of flavors, with the sweetness of pineapple and red onions balanced by the tanginess of lime juice. The ginger and red pepper flakes add a spicy kick, while the garlic provides savory depth. To give it an Asian-inspired twist, soy sauce brings a rich umami flavor to the table. With this combination, you’ll get a delightful culinary experience.
Per Serving:
Calories: 549
Fats: 13g
Protein: 56g
Carbs: 51g
Fiber: 3g
Sugar: 37g
Honey & Mustard Marinated Chicken Salad
Imagine sinking your teeth into a succulent chicken dish, its tender flesh infused with the bright, citrusy flavor of lemon and the sweetness of marinade. This mouthwatering culinary delight is achieved by marinating the chicken in a mixture that’s equal parts savory and tangy. To add an extra layer of visual appeal, simply use a mandolin to create delicate, ribbon-like strips. For the best results, I highly recommend using this high-quality mandolin. Nutritionally, each serving provides approximately 470 calories, with 26g of fat, 33g of protein, 29g of carbohydrates, 4g of fiber, and 22g of sugar.
Veggie Chicken Meal Prep
This delectable one-sheet pan meal requires minimal effort, yet yields impressive results. Simply place your chicken and veggies on a glass baking sheet, then whisk together your salad dressing ingredients in a separate bowl. Pour the dressing over the vegetables and chicken, mixing everything together until well coated. Pop the dish into the oven for 30 minutes, and you’ll be rewarded with tender, juicy chicken breast and vibrant, colorful vegetables.
Nutritional Information (per serving):
Calories: 177, Fats: 3.1g, Protein: 26g, Carbs: 8.6g, Fiber: 1.2g, Sugar: 6.1g
Lemon Pepper Chicken
Savor the tender and juicy flavors of chicken breasts, perfectly balanced between heat, savory notes, and tanginess. This delectable dish is surprisingly easy to prepare, requiring just a few simple ingredients. Simply combine black peppercorns, lemon juice, olive oil, and garlic for a culinary delight. Nutritionally, each serving provides a satisfying blend of calories, protein, and healthy fats, with minimal carbohydrates.
Teriyaki Chicken
Teriyaki chicken is all about the harmonious balance of flavors, and this homemade sauce is no exception. By combining raw honey for sweetness, ginger for a spicy kick, orange juice for tanginess, and low-sodium soy sauce for depth, we’ve created a mouth-watering condiment that’s not only delicious but also healthier than most store-bought alternatives.
With each spoonful, you’ll experience the perfect blend of flavors that will leave you craving more. And at just 422 calories per serving, you can indulge guilt-free. Here’s what makes this recipe so special:
* Raw honey adds a touch of sweetness without overpowering the dish.
* Ginger brings a warm, spicy heat that complements the other flavors beautifully.
* Orange juice provides a refreshing tanginess that cuts through the richness of the sauce.
* Low-sodium soy sauce adds depth and umami flavor while keeping sodium levels in check. Per serving, you can expect:
Calories: 422
Fats: 10g
Protein: 42g
Carbs: 39g
Fiber: 4g
Sugar: 7g
Orange Chicken
This healthier take on orange chicken is a game-changer, offering a delicious and nutritious meal option. By using chicken breast instead of thighs, you’ll not only reduce the calorie count but also minimize fat intake. The addition of broccoli and brown rice provides a boost of complex carbohydrates, while the protein-rich chicken breast ensures you’re getting a good amount of this essential nutrient.
With just 311 calories per serving, you can indulge in this flavorful dish without worrying about the impact on your diet. In fact, one serving contains only 3g of fat, 34g of protein, and 36g of carbohydrates, with a respectable 4g of fiber and 9g of sugar. This recipe is a great option for anyone looking to make a healthier choice without sacrificing taste.
Buffalo Chicken Meal Prep
The Buffalo Chicken recipe is a harmonious blend of spicy and sweet, thanks to the combination of seasonings like honey, garlic powder, cumin, and paprika. These flavors not only add heat but also a depth of savory sweetness to the dish. To round out the meal, serve the chicken with brown rice and caramelized garlicky cauliflower – a match made in heaven for your taste buds. With this low-calorie meal prep idea, you’ll be treating yourself right.Per serving:* Calories: 411* Fats: 16g* Protein: 30g* Carbs: 39g* Fiber: 5g* Sugar: 13g
Honey Garlic Chicken
Are you craving an explosion of garlic flavors? Look no further than this mouthwatering Honey Garlic Chicken recipe, which requires a whopping four cloves of the pungent bulb. As an added bonus, garlic has been shown to have numerous health benefits, including potentially reducing the frequency of colds. If you’re concerned about the aftermath of your culinary indulgence, be sure to keep some breath mints on hand. For those interested in exploring more recipes that cater to their dietary needs, check out our collection of macro-friendly options. Nutrition information per serving: 879 calories, 26g fat, 65g protein, 97g carbohydrates, and a total fiber content of 3.8g, with 18g of sugar.
Chicken Shawarma Quinoa Bowls
Indulge in the bold flavors of these Chicken Shawarma Quinoa Bowls, where tender and juicy chicken breasts are marinated to perfection in a blend of aromatic Lebanese spices. Served atop a nutritious bed of quinoa and accompanied by a refreshing Lebanese Salad and creamy Cucumber Tahini yogurt, this dish is sure to tantalize your taste buds.
The star of the show is undoubtedly the chicken, which is packed with protein and flavor thanks to its expertly crafted marinade. Meanwhile, the quinoa provides a nutritious base, while the salad adds a burst of freshness and the yogurt brings a cool and creamy touch. With this delightful combination, you can rest assured that each serving will deliver:
Per Serving:
Calories: 722
Fats: 36g
Protein: 56g
Carbs: 48g
Fiber: 16g
Sugar: 8g
Teriyaki Chicken
Indulge in the delightful fusion of flavors and textures with this one-pan Teriyaki Chicken recipe. The harmonious blend of ginger, honey, garlic, and soy sauce creates a dish that’s as easy to prepare as it is to devour. The addition of crunchy broccoli, sweet red peppers, and pungent spring onions adds a refreshing contrast to the rich flavors. Each serving of this mouthwatering meal yields: 831 calories, with 22g of fat, 35g of protein, 125g of carbohydrates, and 8g of fiber, including 28g of sugar. A perfect balance of nutrients to satisfy your taste buds.
Cashew Nut Chicken
Indulge in this delectable Cashew Nut Chicken, perfect for a quick and satisfying meal prep. The dish boasts tender chicken smothered in a sweet and savory garlicky-ginger sauce, beautifully complemented by the crunch of toasted cashews. A vibrant medley of red, green, and yellow bell peppers adds a pop of color and a boost of immune-boosting Vitamins A and C to keep those pesky colds at bay. With a nutrient profile that’s hard to beat, this recipe offers: Per Serving – Calories: 460, Fats: 23g, Protein: 32g, Carbs: 18g, Fiber: 3g, Sugar: 3g.
Keto Chicken Salad with Avocado
Indulge in a delightful fusion of flavors and textures with this delectable Salad, boasting an impressive array of nutritious ingredients. Creamy avocado, tender chicken, crispy bacon, crisp lettuce, and refreshing cucumber are all harmoniously combined under the zesty charm of a tangy lemon dressing. Not only does this dish cater to those adhering to a low-carb lifestyle, but it also provides a significant boost to your daily intake of essential vitamins and minerals. One serving alone offers approximately 20% of your recommended daily allowance of Vitamin C and potassium, allowing you to savor the experience without guilt. With its impressive nutritional profile, this Salad is an excellent choice for those seeking a healthy yet satisfying meal. Per serving, expect: Calories – 392.8; Fats – 32.3g; Protein – 19.5g; Carbs – 8g; Fiber – 5g; Sugar – 1.4g.
Chicken and Hummus
For a hassle-free chicken meal prep, look no further. Simply combine cooked chicken thighs with hummus and mini naans for a quick and effortless solution. If you’re looking to keep your ingredients neatly separated, consider investing in a Bento box – perfect for both adults and children.In terms of nutritional information, here’s what you can expect per serving:* Calories: 491* Fat: 17g* Protein: 43g* Carbohydrates: 43g* Fiber: 7g* Sugar: 4gThe recipe itself is straightforward, requiring only a few simple ingredients to prepare.
Shredded Chicken Tacos
Indulge in the bold flavors of Mexico with these Shredded Chicken Tacos, boasting a significantly lower calorie count than their beef counterparts. To take them to the next level, top with your preferred low-calorie accompaniments – consider adding spicy jalapeno peppers, crunchy red onions, and crisp lettuce for added zest. Feel free to treat yourself to creamy guacamole, rich avocado, or the tangy Chili Lime Crema. With a nutritional profile that includes 144 calories per serving, 3g of fat, 25g of protein, 3g of carbs, 1g of fiber, and just 1g of sugar, you can enjoy these tacos guilt-free. Simply follow the recipe to bring this flavorful dish to life.
Healthy Chicken Meal Prep Bowls
Indulge in the delight of these Healthy Chicken Meal Prep Bowls, a culinary masterpiece that strikes the perfect harmony of flavors. The 15-minute preparation time is merely a bonus, as you’ll be rewarded with a symphony of sweet cherry tomatoes, earthy radishes, and crisp salad greens. The bitterness of the greens is expertly balanced by the creaminess, tanginess, and freshness of the yogurt dip. Each serving delivers a satisfying combination of nutrients: 399 calories, 12g fats, 59g protein, 9g carbs, 1g fiber, and 6g sugar.
Teriyaki Chicken Meal Prep
Date night just got a whole lot tastier with this Teriyaki Chicken Meal Prep recipe. The combination of lean chicken breasts smothered in a rich and tangy teriyaki sauce, served alongside crisp sugar snap peas, is sure to impress. Not only does it deliver on flavor, but it’s also packed with nutrients, making it an excellent choice for a romantic evening in.
Per serving, you can expect:
Calories: 489, Fats: 15g,
Protein: 30g, Carbs: 58g, Fiber: 4g, Sugar: 16g. So go ahead, give this recipe a try and make your date night one to remember.
