When it comes to meal prep and packed lunches, wraps are an excellent choice. Not only do they offer a convenient way to enjoy a variety of flavors and textures, but they’re also incredibly versatile.
With just a few simple ingredients, you can whip up a tasty chicken wrap that’s sure to become a lunchtime favorite. And the best part? They don’t have to be prepared in advance – with such minimal effort required, there’s no excuse not to make one (or two, or three…)!
Whether you’re looking for a way to use up leftovers or simply want to mix things up from your usual routine, chicken wraps are an excellent option. The possibilities are truly endless.
Grilled Tandoori Chicken Wrap
Transform leftover cooked Tandoori chicken into a mouth-watering meal with the addition of a cooling cucumber raita and a zesty mango chutney to wrap it all up. The star of this show, however, is the simplicity of the raita recipe – combine plain yogurt, grated cucumber, and a pinch of cumin, then garnish with fresh cilantro for an explosion of flavors that perfectly complements the richness of the Tandoori chicken.
Chipotle Chicken Wrap
To elevate this wrap, combine tender chicken with turkey bacon, red onion, crisp lettuce, and fresh cilantro. The spicy kick comes from chipotle peppers, which also add a satisfying crunch. For an even bolder flavor, incorporate a marinade made with cumin, coriander, garlic, lime zest, and juice, along with a sauce featuring creamy mayo, tangy sour cream, a squeeze of lime juice, minced garlic, and a touch of honey. And don’t forget the key to it all: chipotle peppers in adobo sauce, which bring maximum flavor to both your marinade and sauce.
Barbecue Chicken Wrap
What sets this wrap apart is the bold spinach-flavored tortilla that bursts with vibrant green color! To give it an extra layer of flavor, start by spreading BBQ sauce and mayo on your wrap before adding any fillings. The sweet and tangy combination will complement the other ingredients perfectly.
The star of the show is cooked chicken breast, paired with a refreshing crunch from fresh broccoli slaw. For added texture and a nutty flavor, sliced almonds are the perfect addition to this flavorful wrap.
Chicken Caesar Wrap
Transform a classic lunch by wrapping a delicious Caesar salad in a soft tortilla. The combination of tender chicken, crisp lettuce, and juicy cherry tomatoes creates a refreshing and flavorful experience. To add some satisfying texture, incorporate crunchy garlic croutons into the mix. Finally, a creamy Caesar dressing brings everything together, infusing the wrap with a bright and zesty flavor.
Buffalo Ranch Chicken Wrap
Indulge in a healthier twist on the classic Buffalo Wild Wings buffalo ranch chicken wrap by creating a lighter, more nutritious version that still packs plenty of flavor. To make it, start by preparing lightly breaded chicken pieces as the filling. Add a boost of flavor with cayenne pepper and garlic powder, then toss them in Frank’s wing sauce once they’re cooked to perfection.
When assembling your wrap, add creamy ranch dressing, fresh and juicy tomatoes, crisp lettuce, and shredded cheese for a delightful combination that will satisfy your cravings without sacrificing nutrition.
20-Minute Chicken Gyros
Greek-inspired chicken tenders take center stage in these mouthwatering gyros, perfectly complemented by a refreshing tzatziki sauce. To get started, marinate your chicken in a mixture of Greek yogurt, lemon juice, salt, oregano, and paprika, allowing the flavors to meld together. Meanwhile, craft your tzatziki by combining cucumber, minced garlic, red wine vinegar, and fresh dill with Greek yogurt, creating a cool and tangy condiment. When building your gyros, add some added crunch and flavor with juicy tomatoes and thinly sliced red onion, all nestled within a soft pita bread.
Pesto Chicken Wrap with Spinach
Transforming a wrap into a flavorful feast is as effortless as mixing together the essence of Italy – pesto! This culinary masterstroke is crafted by combining the bold tastes of basil, olive oil, pine nuts, garlic, and parmesan cheese. The result is a harmonious blend that elevates any dish. To take it to the next level, simply combine this flavorful sauce with tender shredded chicken, the crunch of red onion, the freshness of juicy tomatoes, and the creaminess of mozzarella cheese. Then, place this medley atop fresh spinach leaves in a soft tortilla, allowing each bite to transport you to the Tuscan countryside.
Chicken Bacon Ranch Wraps
Transform last night’s leftover chicken into a satisfying wrap by combining it with crispy bacon from this morning’s breakfast. Boost the nutritional value with fresh slices of tomato and crunchy lettuce leaves. Take it to the next level by drizzling creamy ranch dressing generously over your filling before folding the wrap. Feel free to add some heat with sliced jalapenos if you’re looking for a little spice. And let’s not forget, these wraps would make an excellent addition to any kid’s lunch box – a convenient and tasty meal that’s sure to please even the pickiest of eaters!
Southwest Crispy Chicken Wrap
The key to crafting a mouth-watering Southwest crispy chicken wrap lies in its simplicity. A bag of Southwest chopped salad mix is the perfect starting point, as it brings together shredded lettuce, cilantro, and carrots, providing a delightful texture contrast. The addition of crunchy pumpkin seeds and tortilla strips takes it to the next level. For an authentic Southwestern flavor, use breaded chicken tenders. To elevate this wrap further, incorporate creamy black beans, ripe avocado, and melted Monterey Jack cheese for a truly satisfying treat.
Grilled Chicken Wraps with Mango and Spicy Mayo
The wrap’s flavor profile is a symphony of sweet, savory, and spicy notes. To bring this harmony to life, you’ll start by crafting a zesty marinade for your chicken using Greek yogurt as the base, along with lemon juice, paprika, cumin, cayenne pepper, oregano, salt, and pepper. This marinade will infuse your chicken with an explosion of flavors before you assemble the wrap.
Next, create a spicy mayo by combining Greek yogurt with mayonnaise, cayenne pepper, curry powder, and chili flakes. Spread this flavorful base on your tortilla to set the tone for the rest of the wrap.
Now it’s time to build the perfect wrap. Start with cooked chicken strips, then add sliced tomato, crunchy cucumber, red onion, crisp lettuce, and the pièce de résistance – juicy mango cubes.
Chicken Shawarma Wrap
Indulge in the exotic flavors of the Middle East with this delectable chicken shawarma wrap. To give it that authentic taste, you can opt for a store-bought shawarma spice mix or craft your own blend using a combination of spices like cumin, paprika, coriander, turmeric, nutmeg, cinnamon, and cloves. The perfect accompaniments to the juicy chicken are crunchy red onion, refreshing cucumber, and vibrant shredded red cabbage. For an added layer of creaminess, create a yogurt sauce by mixing Greek yogurt with lemon juice and garlic, then spread it on your pita wraps before assembling the wrap.
Southwestern Chicken Wraps
Elevate these wraps with the vibrant flavors of the Southwestern region by combining shredded chicken with an assortment of fresh toppings. The ideal mix includes sweet corn kernels, creamy black beans, spinach bursting with freshness, crunchy red bell pepper, and a blend of melted Monterey Jack cheese. To take it to the next level, create a tangy sauce by combining taco seasoning, spicy salsa, and a dollop of sour cream. Then, toss your ingredients with the sauce and fill soft tortillas to enjoy a flavorful and satisfying meal.
Cheesy BBQ Chicken Wraps
Indulge in the mouthwatering delight of these BBQ chicken wraps, elevated by the convenience of using a pre-cooked rotisserie chicken. Simply shred the chicken to save time, then combine it with crunchy green pepper, sweet onion, and shredded cheese. Next, mix in tangy barbecue sauce before piling the mixture into a tortilla. To add an extra layer of indulgence, briefly warm your loaded tortilla in the microwave to melt the cheese slightly. Finally, top the mixture with fresh diced tomato and a crisp lettuce leaf, then fold and enjoy. The combination of flavors and textures will leave you craving more!
Ramen Wrap
Elevate the humble Ramen soup experience by encasing it in a wrap – yes, you read that right! The combination may seem unconventional, but trust us, it’s a game-changer. When you layer the rich flavors of Ramen, including noodle soup flavoring, soy sauce, ginger, sriracha, garlic, and fish sauce, with sliced chicken, crunchy carrots, green onions, and a hard-boiled egg, the result is a harmonious blend of textures and tastes. To take it to the next level, sprinkle sesame seeds for an added crunch and burst of Asian flair.
Thai Chicken Wraps
The fusion of Thai-inspired flavors in these wraps is a game-changer. The combination of aromatic spices, flavored tortillas, and savory ingredients like grilled chicken, red onion, and spinach creates a sensory experience that’s hard to put down. The subtle sweetness from the pineapple and almonds provides a delightful contrast. Meanwhile, the sundried tomato basil flavor adds a tangy and herbaceous note that elevates the dish. The real showstopper, however, is the dressing – a harmonious blend of plain yogurt, mayonnaise, honey, and lime juice that strikes the perfect balance between sweet, tangy, and creamy. With this recipe, you can easily create more nutritious school lunches that are not only delicious but also exciting for kids to eat.
Peri Peri Rice and Chicken Wrap
Crafting a peri peri wrap that’s both quick and easy to make requires clever shortcuts. By leveraging microwavable flavored rice and pre-cooked chicken, you can whip up this flavorful dish in no time. The real showstopper, however, is the spicy yogurt sauce, which brings everything together. To make it, simply combine plain yogurt with a blend of aromatics including minced garlic, hot paprika, cayenne pepper, chili flakes, and a squeeze of lemon juice. A sprinkle of fresh parsley adds a bright, herbaceous note that complements the rich flavors perfectly. Meanwhile, creamy avocado, juicy cherry tomatoes, crunchy fresh parsley, and crumbled feta cheese provide a delightful textural contrast to the bold flavors. When combined, these ingredients create a harmonious balance that’s sure to satisfy your cravings.
Chicken Caesar Wrap
Indulge in the simplicity of creating a delectable chicken Caesar wrap, requiring only a few essential ingredients. The harmonious union of rich Caesar dressing and nutty parmesan cheese is sure to tantalize your taste buds. To elevate this flavorful combination, pair it with succulent grilled chicken, crunchy romaine lettuce, and enclose everything within a soft, pliable tortilla wrap.
Southern Fried Chicken Wrap
The star of this wrap is tender chicken strips coated in a crispy southern-fried breadcrumb mixture. The secret to achieving that perfect crunch lies in the use of Panko breadcrumbs. To give your breadcrumb coating an extra boost of flavor, incorporate onion, garlic, and ginger powder, smoked paprika, and black pepper into the mix. For added depth, combine sweet chili sauce with mayonnaise for a spicy kick. Then, assemble the wrap by layering soft tortillas with the flavorful sauce, crispy chicken, fresh lettuce, crunchy red bell peppers, juicy tomatoes, and crispy fried onions.
Chicken Lettuce Wrap Recipes
When it comes to creating lettuce wraps, the choice of lettuce is crucial. Opting for large-leaf lettuce varieties proves to be a superior option compared to using traditional flour tortillas. This distinct characteristic sets these wraps apart, offering a fresh and healthier twist on traditional wraps.
Asian Chicken Noodle Lettuce Wraps
Savoring the harmonious blend of savory and sweet flavors, these Chinese chicken noodle wraps are a delightful culinary experience. The star of the show is an effortless stir-fry sauce that elevates the flavor profile of your chicken. To create this masterpiece, simply cook ground chicken with a medley of aromatics including lime juice, ginger, soy sauce, and chili garlic sauce. This tender and juicy chicken forms the foundation of your wraps.To add a touch of sweetness, incorporate segments of mandarin orange into the mix. For a healthier twist, substitute traditional noodles with zoodles, providing a delightful textural contrast. Finally, top off these delectable wraps with crushed peanuts for an addictive crunch.
Asian Chicken Lettuce Wraps
Indulge in a flavor sensation that rivals P.F Chang’s with these Asian-inspired chicken lettuce wraps. The secret to their irresistible taste? A masterfully crafted sauce. To create this magic, combine soy sauce, hoisin, sesame oil, rice vinegar, peanut butter, honey, and sweet chili sauce, then add powdered garlic and ginger for an extra depth of flavor.
Next, cook ground chicken, minced onion, bell pepper, and water chestnuts in the savory mixture. Spoon the resulting blend into crisp lettuce cups and top with crushed peanuts for a satisfying crunch.
Keto Chicken Lettuce Wraps
To elevate the simplicity of keto chicken lettuce wraps, a low-carb teriyaki sauce is essential. Its sweet and savory flavor profile will have you craving more daily. The best part? These wraps are remarkably easy to prepare. Simply layer a lettuce wrap with shredded chicken, followed by a sprinkle of crunchy cashew nuts. Finally, drizzle the entire composition with the tangy teriyaki sauce for a delightful culinary experience.
Instant Pot Salsa Chicken Lettuce Wraps
For a flavorful twist, cook chicken in an Instant Pot with taco seasoning and salsa for tender and juicy results. Once cooked, shred the chicken and combine it with the sauce before assembling it into crispy lettuce cups. Add your favorite toppings to take it to the next level – melted cheese and dollops of sour cream are a match made in heaven!
Crockpot Buffalo Chicken Sliders
The game-changing combination of buffalo wing sauce’s spicy kick and ranch dressing’s creamy coolness elevates these chicken sliders to a whole new level. To take it up another notch, be sure to shred your chicken before adding it to the lettuce cups. Meanwhile, create a tangy cooling sauce by mixing together mayo, sour cream, Worcestershire sauce, and milk. And don’t forget the crowning touch – crumbled blue cheese adds a delightful pungency that brings everything together.
Chicken Salad Wrap Recipes
These wraps incorporate a refreshing mix of crisp, nutritious greens, elevating their overall appeal and providing a satisfying crunch to balance out the savory fillings.
Santa Fe Chicken Salad Wrap
Elevate your wrap game by infusing it with the vibrant flavors of Santa Fe. A tangy and creamy sauce is the perfect accompaniment to a medley of textures, including creamy black beans, sweet corn, and crunchy bell peppers. Don’t forget to add some freshness with green onions and celery for added depth. To create this bold sauce, combine sour cream, lime juice, paprika, cumin, cilantro, and chili powder, then mix it with your salad ingredients before assembling the wrap.
Chicken Salad Wraps
A game-changer in the world of chicken salad wraps, this recipe combines the savory taste of nutty almonds and crunchy apple chunks to create a flavor profile unlike any other. The creamy tang of a well-balanced mustard dressing ties everything together seamlessly.
For added juiciness and meaty texture, opt for chicken thighs instead of breasts. The subtle crunch and distinct flavor that celery brings only add to the overall appeal. Meanwhile, a harmonious blend of mayonnaise and Dijon mustard yields a zesty dressing that elevates the entire dish.
To take it up another notch, assemble your wraps with vibrant spinach-flavored wraps for a visually stunning presentation that’s almost too beautiful to eat. Almost.
This recipe is more than just a tasty lunch option – it’s a testament to the power of innovative flavors and textures coming together in perfect harmony.
BBQ Chicken Salad Wraps
These delectable BBQ chicken salad wraps offer an exciting sensory experience, blending diverse textures and flavors. The harmonious union of ranch dressing and barbecue sauce brings the various ingredients together in perfect balance. The crunch and freshness of green onions and romaine lettuce provide a delightful contrast to the juiciness of fresh tomatoes and yellow corn, while black beans, avocado, and shredded cheddar cheese introduce softer, creamier elements. For an added kick, simply drizzle your wrap with hot sauce!
Grilled Naan Chicken Salad Wraps with Cherry Salsa
The sweetness of cherries brings a delightful twist to these grilled naan chicken salad wraps. This unexpected combination proves that cherries can indeed shine in a salsa. To create this unique flavor profile, simply combine quartered cherries with red onion, cilantro, roasted pepitas, lime juice, and salt. Add some heat by incorporating minced jalapeno to your desired level of spiciness. Then, assemble the wraps by layering warm chicken, crisp lettuce, crumbled feta, and the sweet and tangy cherry salsa.
Healthy Asian Chicken Salad Wraps
Crunchy textures are the highlight of these Asian chicken salad wraps, thanks to a medley of elements like shredded carrots, sliced almonds, purple cabbage, and chunky celery. To add a touch of sweetness, mandarin orange segments bring a burst of juicy flavor. The real magic happens when you combine rice vinegar, soy sauce, brown sugar, ginger, garlic, and sesame oil to create a scrumptious sesame ginger dressing. A sprinkle of crunchy sesame seeds takes it to the next level. Simply toss your salad ingredients with the dressing and pile them onto soft tortillas for a satisfying meal. If you’re looking for more creative lunch ideas, be sure to check out our collection of non-boring sandwich inspiration!
