As college students, maintaining a healthy diet can be a significant challenge. To make matters worse, it’s often difficult to do so on a limited budget. However, with the right recipes, staying on track is not only possible but also enjoyable.
The freedom and independence that comes with higher education can be overwhelming, especially when it comes to food choices. Gone are the days of being forced to eat veggies or having someone else dictate what you should and shouldn’t eat. The responsibility is now yours alone.
Broccoli Cheddar Egg Muffins
While college life may not always be a breeze, one way to make mornings more manageable is by preparing breakfast in advance. For instance, these Broccoli Cheddar Egg Muffins are a game-changer for those hectic morning routines.
Simply prep them over the weekend and you’ll have a week’s worth of breakfasts ready to grab-and-go. The best part? These muffins are not only delicious but also packed with nutritious ingredients like broccoli, making your mom proud.
And don’t worry about putting in extra effort – they’re incredibly easy to make, requiring just 10 minutes of prep time and 20 minutes of baking. To ensure they release easily from the pan, be sure to use a silicone muffin tin, lightly oiled with cooking spray before adding the batter.
I recommend investing in high-quality silicone pans that are not only non-stick but also microwave, dishwasher, and freezer safe. With a recipe like this, you’ll have more time for what really matters – checking out our collection of healthy low-calorie meals.
Lemon Pepper Salmon
College life can be chaotic, especially during exam periods. The temptation to opt for takeout is understandable, but it’s often an expensive and unhealthy choice.
However, with this quick and easy Lemon Pepper Salmon recipe, you can have a healthy dinner on the table in just 22 minutes – even faster than takeout! This dish is not only quick, but also packed with brain-boosting omega-3s from the salmon.
With exam time being a mentally demanding period, every bit of mental clarity counts. But what really sets this recipe apart is the delicious flavor profile. The succulent and flaky salmon is perfectly seasoned with lemon pepper, while the squeeze of fresh lemon juice adds a bright and refreshing note.
To make it a satisfying meal, serve the salmon alongside steamed broccoli. This dish not only delivers on taste, but also provides a nutritious boost to help you power through your studies. Per serving, this recipe yields: 221 calories, 9g fat, 30g protein, 3g carbohydrates, 1g fiber and 1g sugar.
Moroccan Baked Eggs
College life offers a plethora of opportunities to engage in various clubs and activities, allowing students to explore their interests and passions. From horseback riding to figure skating or canoeing, the possibilities are endless.
However, when it comes to culinary pursuits, simplicity is often key. With only 30 minutes required to prepare this Moroccan Baked Eggs recipe, it’s an ideal option for busy students seeking a quick and satisfying meal. This dish is not only versatile, serving as a viable breakfast, lunch, or dinner option, but it also boasts a triple threat of creamy, saucy, and exotic Moroccan flavors.
To begin, simply start the eggs on the stovetop before transferring them to the oven-safe skillet for baking. It’s crucial to use an oven-safe skillet to avoid any potential fire hazards. For added convenience, consider investing in skillets that not only meet this safety requirement but also distribute heat evenly, ensuring a perfectly cooked egg.
These skillets often come equipped with heat-resistant holders, safeguarding against burns and making the cooking process even more enjoyable.
As you savor each bite of the Moroccan Baked Eggs, be sure to have some warm naan or crusty bread on hand to mop up any remaining sauce. And for those seeking more low-calorie egg recipes, look no further.
London Broil
As you embark on your campus adventure, be prepared to connect with a diverse group of individuals. Who knows, you might even find a special connection with someone new!
When it comes to making a lasting impression, cooking up something extraordinary can go a long way. While the classic mac and cheese recipe is always a crowd-pleaser, why not take things to the next level with a mouth-watering London Broil? This show-stopping dish boasts an unparalleled flavor profile that’s sure to leave your new acquaintances impressed.
The key to its success lies in the initial marinating process, where you’ll combine a variety of everyday spices and sauces – including Dijon mustard, soy sauce, Worcestershire sauce, brown sugar, and balsamic vinegar (which can be easily found at most local grocery stores).
Don’t let the number of ingredients intimidate you; this is a straightforward and flavorful recipe that’s sure to please even the pickiest eaters. Just be aware that beef does have a significant environmental impact, so it may not be the most sustainable choice for every occasion.
Chicken Shawarma
Impress your sweetheart with a homemade Shawarma that’s sure to wow. Who says you need to break the bank at your local spot when you can make it yourself? The secret lies in the marinade, a flavorful blend of olive oil, water, lemon juice, and eight spices that’ll leave you wondering how you ever settled for takeout. To get started, grab some heavy-duty stainless steel measuring spoons – they’re built to last, just like your taste buds will be once you take a bite. The key is to marinate the chicken overnight, allowing those Mediterranean flavors to truly sink in. Next, mix it with a tangy yogurt garlic sauce made from Greek yogurt, garlic cloves, lemon juice, ground cumin, salt, and pepper. Finally, throw that chicken on the grill for about 20 minutes, flipping halfway through – or get creative and use a grill pan if you don’t have access to an outdoor grill. With this recipe, you’ll be hooked.
Granola Banana Nut Bowl
Breakfast, the most important meal of the day, plays a significant role in setting students up for success – literally. A study has shown that college students who enjoy breakfast on exam days are more likely to pass their exams. Who wouldn’t want to ace those exams? Despite its importance, many students overlook breakfast due to time constraints. But fear not! My Granola Banana Nut Bowl recipe is a quick and easy solution. In just 10 minutes, you can whip up a nutritious breakfast that will keep you fueled and focused throughout the morning. To make it even more convenient, simply prepare your nuts or seeds the night before, cutting down on prep time. For an added twist, substitute almonds for pistachios to save time. Simply combine Greek yogurt, granola, berries, and nuts for a champion-worthy breakfast that will keep you going all day long.
No-bake Chocolate Peanut Butter Crunch Bars
When you’re feeling the pangs of hunger after a long study session, it’s easy to reach for the vending machine. But let’s be real – those snacks can be detrimental to your health and wallet. The good news is that there are healthier alternatives out there. In this case, we’re going to whip up some delicious Chocolate Peanut Butter Crunch Bars that are not only nutritious but also budget-friendly. These no-bake treats are made with just 5 ingredients: rice cereal, peanut butter, maple syrup, cocoa powder, and vanilla extract. And the best part? They’re crunchy, chocolatey, and packed with peanut butter goodness. With a serving size that yields 252 calories, 3g of fat, 9g of protein, 31g of carbs, 7g of fiber, and 12g of sugar, you can indulge guilt-free. So go ahead, give these bars a try, and say goodbye to those unhealthy vending machine snacks for good!
Vegan Tuna Sandwich
As the world shifts towards plant-based diets, many of us are seeking creative ways to reimagine old favorites. One such delight is Vegan Tuna, a dish that not only satisfies our cravings but also offers impressive health benefits. By incorporating dulse, this remake takes on an oceanic flavor profile, tantalizing taste buds while providing a boost of nutrition. Dulse, in particular, stands out for its rich iodine content, supporting healthy thyroid function and antioxidants fighting off free radical damage. While it’s perfect for vegan tuna sandwiches, its versatility also makes it an excellent addition to pickled veggies or morning eggs. If you’re interested in exploring dulse further, a convenient resource is available here. Nutritionally speaking, per serving, this Vegan Tuna dish provides 241 calories, with a breakdown of 13g fats, 4g protein, 23g carbs, 2g fiber, and 3g sugar.
Zucchini Fritters
As you’ve transitioned into independence, it’s time to forge your own culinary path. While veggies may not have been a staple in your household, they’re an essential component of a balanced diet, regardless of age. The challenge lies in making them appealing and enjoyable. That’s where these Zucchini Fritters come in – savory, flavorful, and utterly irresistible. The addition of fresh parsley brings a delightful herbal note that elevates the dish to new heights. While these fritters are perfect just the way they are, feel free to serve them with hummus or honey dill sauce for added depth. With their impressive nutritional profile, you can indulge guilt-free: 110 calories per serving, 3.6g of fat, 3.1g of protein, 16.8g of carbohydrates, and a respectable 2g of fiber, all while keeping sugar in check at 1.7g.
Banana Oat Pancakes
Weekends are the perfect time to unwind and indulge in a delicious breakfast or brunch. And what better way to start your day than with a stack of fluffy Banana Oat Pancakes? These tasty treats require some effort upfront, but trust us, it’s worth it.The secret to making these pancakes truly special lies in letting the batter sit for 10 minutes. This simple step allows the oats and bananas to meld together perfectly, resulting in a pancake that’s not only creamy and fluffy but also packed with banana flavor.While your batter is doing its magic, you can take some time to relax or get creative by slicing up some fresh strawberries to top your pancakes. And don’t worry about the extra effort – these pancakes are actually a healthier alternative to store-bought options thanks to the use of oat flour.Oat products like oat flour have been shown to help keep you fuller for longer, and they’re also rich in beta-glucans, which play a crucial role in maintaining heart health. So go ahead, treat yourself to a batch of Banana Oat Pancakes and enjoy the benefits that come with using this nutritious ingredient.Per serving:Calories: 277Fats: 11.8gProtein: 7.8gCarbs: 36.6gFiber: 3.9gSugar: 11.1gRecipe
BBQ Chicken Cauliflower Wings
Imagine a melting pot of perspectives, where cultural norms and dietary preferences coexist. In this vibrant atmosphere, it’s not uncommon to encounter people with differing beliefs about food – and that’s what makes life so rich. Amidst the diversity, you’ll find a dish that bridges the gap: BBQ Chicken Cauliflower Wings. This innovative recipe is a game-changer for vegan friends, offering a crispy, saucy, and incredibly flavorful experience that will leave them wanting more. And don’t worry, it’s not just for vegans – this mouthwatering treat is sure to delight everyone! Per serving, you can expect: Calories: 51; Fats: 1g; Protein: 1g; Carbs: 11g; Fiber: 1g; Sugar: 1g.
Hummus
When your days are filled to the brim with classes, it’s essential to maintain your energy levels and focus. Snacking becomes a vital component in keeping you going. While cut veggies are an excellent choice due to their portability, fiber, vitamins, and minerals, they can quickly become dry and lacking in excitement. That’s where a delicious dip comes in – it’s the perfect accompaniment to elevate your snacking experience.
One such dip that will revolutionize your veggie game is hummus. This creamy, smooth, and utterly scrumptious condiment takes veggies from mundane to extraordinary. And the best part? It’s incredibly easy to prepare, leaving you wondering why you didn’t take matters into your own hands sooner.
To create this culinary masterpiece, simply combine your ingredients in a food processor and blend until silky smooth. Then, gradually add a touch more water until you achieve the perfect consistency.
Per serving, hummus offers an impressive nutritional profile:
Calories: 56
Fats: 6g
Protein: 1g
Carbs: 1g
Fiber: 1g
Sugar: 1g
Instant Pot Chicken Piccata
Your parents will likely drop by to check in once you’ve left the family home, as you’ll always hold a special place in their hearts. In an effort to gauge your well-being, they’ll probably want to know that everything is okay. This delectable Instant Pot Chicken recipe serves as the perfect opportunity for you to showcase your culinary skills and prove that you’re thriving on your own.
The dish at hand features tender and juicy chicken breasts smothered in a rich, buttery garlic lemon sauce – a true masterpiece. What’s more impressive is that it only takes 24 minutes from start to finish, making it an ideal option for busy days or when you’re short on time.
The Instant Pot’s remarkable speed is what makes this recipe so exceptional. Not only does it save you precious minutes, but it also enables you to cook cheaper cuts of meat to perfection. If you don’t have an Instant Pot yet, now’s the perfect chance to invest in one – and with a current deal on high-quality models, you won’t want to miss out.
Per serving, this recipe yields: Calories: 422; Fats: 24g; Protein: 40g; Carbs: 8g; Fiber: 1g; Sugar: 1g.
Skillet Chicken Fajitas
As a college student, you’re likely no stranger to the thrill of independence. And with that comes the responsibility of cooking for yourself – a task that can seem daunting at first. But fear not, because today we’re going to tackle one of the most iconic and delicious college meals: Skillet Chicken Fajitas. With only one skillet required, cleanup is a breeze. More importantly, these fajitas are packed with bold Tex-Mex flavors and cooked to perfection – juicy on the inside and crispy on the outside. You won’t be itching to move back in with your parents anytime soon after savoring this dish. And as an added bonus, each serving boasts a respectable 529 calories, featuring 33g of fat, 40g of protein, 19g of carbs, 2g of fiber, and 12g of sugar per serving.
Vegan Tzatziki
Imagine indulging in a refreshing, garlicky, and creamy vegan tzatziki sauce, sans dairy. Yes, it’s a reality! This plant-based twist on the classic Greek condiment is not only delicious but also packed with nutritional benefits.The secret to its success lies in the substitution of regular yogurt with coconut yogurt. Not only does this non-dairy alternative add creaminess to the sauce, but it’s also rich in probiotics that feed the good bacteria in your gut. As a result, these beneficial microorganisms boost your immune system, making it a win-win for your overall health.Per serving:* Calories: 118* Fats: 6g* Protein: 3g* Carbs: 14g* Fiber: 1g* Sugar: 7gTo make this vegan tzatziki sauce, simply combine coconut yogurt with the usual suspects – garlic, cucumber, and dill – to create a dip that’s perfect for veggie sticks, pita chips, or as a topping for your favorite dishes.
Sweet Potato Hummus
At first glance, the concept of Sweet Potato Hummus might seem unconventional. However, just as the Vegan Tzatziki has won over many fans with its unique flavor profile, this innovative dip also boasts a delightful taste experience. The key to its appeal lies in the perfect balance of sweet and savory notes, courtesy of the sweet potatoes’ natural sweetness and the tahini’s nutty undertones. For those with a penchant for all things sweet, this hummus is likely to become an instant favorite. But it’s not just the flavor that sets it apart – the addition of sweet potatoes also brings a wealth of nutritional benefits to the table. Rich in Vitamin A, sweet potatoes play a crucial role in promoting both healthy eyes and a robust immune system. If you’re looking for a delicious and nutritious snack option, look no further. With only 171 calories per serving, this Sweet Potato Hummus is an excellent choice for those seeking to indulge without compromising their dietary goals.
Mediterranean Shrimp Skillet
The academic pressure to secure high grades at college can be intense, as it often serves as a stepping stone for further education. Additionally, many prominent organizations expect a minimum GPA of 3.0 from their potential hires. As the stakes rise, it’s no wonder that students may turn to convenience foods during exam season. However, this Mediterranean Shrimp Skillet is an exception, requiring only 20 minutes of preparation time. The dish is notable for its vibrant colors and bold flavors, which are expertly balanced by the combination of salty kalamata olives, tangy sun-dried tomatoes, earthy artichokes, and seafood-rich shrimp. Moreover, shrimp is not only a treat for the taste buds but also an excellent source of selenium, B vitamins, and omega-3 fatty acids – essential nutrients that support brain health. Nutrition information per serving: 274 calories, 14g fat, 29g protein, 4g carbohydrates, 1g fiber, and 2g sugar.
Pesto Chicken and Broccoli
Looking for a quick and easy dinner idea that’s packed with Mediterranean flavor? This Pesto Chicken and Broccoli recipe is the perfect solution. Not only does it take just 25 minutes to prepare, but it’s also a one-skillet meal, so you won’t have to worry about a mountain of dishes at the end. The combination of sun-dried tomatoes and basil pesto sauce gives this dish a rich, herby flavor that’s sure to please. And if you’re short on time, don’t worry – you can always use premium jarred basil pesto sauce instead of making your own. This versatile sauce isn’t just limited to chicken; it’s also great on pizza, fish, and even vegetables. Per serving, this recipe yields: 425 calories, 24g fat, 47g protein, 9g carbs, 3g fiber, and 4g sugar.
Instant Pot Fried Rice
College students, don’t break the bank just to fill your belly! With a little creativity, you can enjoy a delicious and affordable meal without sacrificing flavor. Case in point: Instant Pot Fried Rice. This recipe is a game-changer for budget-conscious students on-the-go. By using staple ingredients like brown rice, frozen veggies, and eggs, you’ll be surprised at how far your dollars stretch. And the best part? This fried rice dish is a symphony of flavors – umami, savory, sweet, and salty all harmonize to create a culinary masterpiece. Eggs, in particular, are a fantastic budget-friendly source of protein, B vitamins, and even choline, which plays a crucial role in cell membrane production. So go ahead, crack open those eggs and indulge in this mouthwatering Instant Pot Fried Rice recipe. Per serving: 222 calories, 8g fats, 7g protein, 30g carbs, 2g fiber, and just 1g sugar.
Chickpea, Avocado, and Feta Salad
Life can get overwhelming, and cooking might not be the top priority. That’s where a no-fuss salad like this one comes to the rescue. By simply combining your ingredients, you’ll have a satisfying dinner without exerting too much effort.
Despite its simplicity, this salad packs a flavorful punch. The velvety smoothness of the avocados provides a delightful contrast to the tangy feta cheese, while the chickpeas add substantial heft and the fresh lime juice injects a revitalizing brightness.
Who knew healthy eating could be so effortless? Enjoy this recipe? Explore more 300-calorie meal options for inspiration.
Peanut Butter Overnight Oats
In the morning rush, it’s easy to sacrifice breakfast for the sake of time. However, with a little planning, you can have a nutritious and delicious breakfast ready whenever you need it. Enter these Peanut Butter Overnight Oats – a game-changer for busy mornings.
By preparing them the night before, you’ll wake up to a creamy, nutty, and sweet breakfast that’s easy to grab-and-go. Simply store them in an airtight container and toss one into your bag or purse, ready to fuel your day on the run.
With 452 calories per serving, these oats pack a punch of nutrients: 22.8g of fat, 14.6g of protein, 51.7g of carbs, 8.3g of fiber, and 15.8g of sugar. You’ll be glad you took the extra few minutes to prepare them the night before – your morning self will thank you.
Recipe:
Black Bean Soup
Winters can be a challenging time, with grey skies and chilly temperatures taking a toll on our mood. It’s natural to feel a sense of lethargy and detachment as the days shorten. However, there is a way to combat these winter blues – by indulging in hearty and nourishing dishes like this Black Bean Soup. The rich, velvety texture and deep flavors will immediately lift your spirits. The addition of crushed tortilla chips adds a satisfying crunch, while the dollop of cheese and sour cream on top provides a creamy finish. If you prefer a little heat, feel free to add some jalapeno peppers for an extra kick. With its impressive nutritional profile – 273 calories, 1g fat, 14g protein, 52g carbs, 11g fiber, and only 1g sugar per serving – this Black Bean Soup is not only delicious but also a guilt-free treat.
