As autumn settles in, our sweet tooth cravings intensify. To satisfy these desires while maintaining a healthy lifestyle, we’re sharing a collection of 27 nutritious fall desserts that can be easily prepared at home.
The cooler weather provides the perfect excuse to cozy up indoors with a warm cup of coffee or tea and indulge in a guilt-free treat.
While traditional desserts often pack high amounts of fat, carbs, and calories, these recipes offer a delicious solution for those looking to avoid weight gain. Without further ado, let’s dive into this collection of scrumptious and wholesome fall dessert options.
Baked Apples with Cashew Cream
The notion that an apple a day keeps the doctor at bay is rooted in truth, as these fruits are packed with nutrients. Apples are an excellent source of Vitamin C, which fortifies your immune system, and they also contain polyphenols that promote heart health. Additionally, consuming apples may even contribute to weight loss. However, when it comes to satisfying your sweet tooth, a plain apple might not suffice. That’s where this dessert recipe shines. By baking the apples, their natural sweetness is amplified, while the addition of maple syrup and cinnamon adds an extra layer of warmth and depth. The cool, chilled cashew cream provides a refreshing contrast, and the granola contributes a satisfying crunch. It’s a harmonious fusion that will delight your taste buds. Per serving, this treat boasts a nutritional profile: 255 calories, 8.7g fats, 4.1g protein, 45g carbohydrates, 7.4g fiber, and 28.2g sugar.
Crispy Air Fryer Apple Chips
Indulge in the delightful taste of Apple Chips, perfect for satisfying your cravings. The crispy texture and warm cinnamon flavor evoke a sense of fall coziness. To make this treat, begin by thinly slicing apples using a mandoline slicer, taking care to avoid the sharp blades. Next, sprinkle the apple slices with cinnamon and salt, allowing the salt to enhance the natural sweetness. Place the mixture in an air fryer basket and cook for approximately 10 minutes. If you don’t have an air fryer, no worries! You can easily find a reliable model at a reasonable price. For more sweet treats made possible by air fryers, explore our collection of dessert ideas. Per serving, enjoy: Calories – 48, Fat – 0g, Protein – 0g, Carbs – 12g, Fiber – 2g, Sugar – 9g.
Keto Pumpkin Cheesecake Thumbprint Cookies
Indulge in the sweet and savory goodness of these low-carb Thumbprint Cookies, a perfect treat for those adhering to a ketogenic lifestyle. With only about 1 gram of net carbs per cookie, you can satisfy your cravings without worrying about kicking yourself out of ketosis. The combination of pumpkin puree and pumpkin pie spice infuses the cookies with the warm, comforting flavors of fall, while the cream cheese filling adds a rich and decadent touch. Who says healthy desserts can’t be delicious? Here’s the breakdown: one serving contains approximately 96 calories, with 8.85g of fat, 2.74g of protein, 2.23g of carbs, 1g of fiber, and just 0.59g of sugar.
Keto Layered Pumpkin Cheesecake with a Cookie Crust
Indulge in the deliciousness of this pumpkin pie spice-infused cheesecake, a keto-friendly treat that’s surprisingly low in carbs and rich in fat. A single serving contains approximately 4 grams of net carbs, making it an excellent choice for those following a ketogenic diet. To enhance its creamy texture, we’ll be using granulated Swerve, a natural sugar substitute that doesn’t cause blood sugar spikes and leaves no unpleasant aftertaste. If you’re interested in trying Swerve, click the link to learn more. Here’s the nutritional breakdown per serving: Calories – 289.94, Fats – 27.15g, Protein – 7.46g, Carbs – 6.02g, Fiber – 1.95g, Sugar – 2.44g.
Baked Apples with Ginger, Dates & Pecans
Indulge in the delightful combination of flavors and textures found in these gluten-free baked apples. The sweetness of the apples is perfectly balanced by the warmth of ginger, while the crunch of pecans provides a satisfying contrast to the creaminess of coconut cream. This dessert is sure to put a smile on your face. With approximately 413 calories per serving, this recipe is an excellent option for those looking to indulge without sacrificing nutritional value. Per serving, you can expect: Calories – 413, Fat – 28g, Protein – 4g, Carbohydrates – 41g, Fiber – 6g, Sugar – 30g. Check out more 400 calorie recipes.
Pumpkin Fudge Brownies
Indulge in the ultimate gluten-free treat with these decadent Pumpkin Fudge Brownies, packed with chocolatey goodness and a secret ingredient that just might surprise you – chickpeas! But don’t worry, their subtle presence won’t overpower the rich flavors of pumpkin and oat flour. In fact, the chickpeas serve as an excellent base for the brownies, adding a protein boost to boot. And let’s not forget the star of the show: oat flour, which not only ensures the brownies are gluten-free but also provides a treasure trove of bone-building minerals like manganese and magnesium, brain-boosting B vitamins, and even more protein than many grains. When selecting oat flour, be sure to opt for certified gluten-free varieties to ensure your treat remains free from unwanted contaminants. And if you’re curious about the nutritional breakdown of these scrumptious brownies, here’s the scoop: per serving, you can expect 107 calories, 1g of fats, 3g of protein, 22g of carbs, 4g of fiber, and a hint of sugar at 10g. Now, go ahead and get baking with this easy recipe!
Baked Sweet Potato with Cinnamon Apples
Transform your snack time with a delightful combination of Baked Sweet Potatoes and Cinnamon apples. This sweet treat not only satisfies your taste buds but also provides a nutritious boost. The sweetness from the honey is tempered by the creamy Greek yogurt, while the crunchy pecans add a satisfying texture. Notably, these baked potatoes are a rich source of fiber, delivering an impressive 40% of your daily quota. With each serving, you can expect: Calories: 361, Fat: 16g, Protein: 6g, Carbs: 55g, Fiber: 10g, Sugar: 30g. The perfect fusion of flavors and nutrients in one delicious recipe.
Healthy Pumpkin Bars
When hosting dinner parties, a thoughtful dessert can make all the difference. For a show-stopping treat that’s also incredibly easy to prepare, look no further than these Pumpkin Bars. Moist and decadent, they’re infused with the warm, comforting flavors of pumpkin pie spice and feature a delightful surprise – crunchy chocolate chips that add texture and depth. The best part? Your guests will be thrilled, and you’ll be equally delighted knowing that preparation is a breeze, taking just ten minutes to get started before letting your oven do its magic. And, as an added bonus, these Pumpkin Bars are gluten-free, making them an inclusive option for friends with dietary restrictions. With per-serving nutritionals of 172 calories, 11g fat, 5g protein, 15g carbs, 2g fiber, and 11g sugar, you can feel good about serving these bars to your loved ones.
Healthy Caramel Apple Salad
Indulge in a delightful Caramel Apple Salad, where sweet and savory come together in perfect harmony. The combination of crisp apple slices, creamy ricotta cheese, rich cacao nibs, and velvety caramel sauce creates a mouthwatering medley of textures and flavors.
This nutritious treat not only satisfies your taste buds but also packs a punch of nutrients, boasting high levels of protein, fiber, calcium, and Vitamin C. The best part? It’s incredibly quick to prepare, requiring just 5 minutes from start to finish.
Per serving, this scrumptious salad boasts the following nutritional profile:
Calories: 227
Fats: 8g
Protein: 7.5g
Carbs: 32g
Fiber: 5.5g
Sugar: 20.5g
Mini Homemade Pumpkin Pies
To ensure everyone gets a slice of pumpkin pie, make these Mini Homemade Pumpkin Pies. Each one is individually portioned, making it easy to divide the dessert among your loved ones. The creamy pumpkin-cashew filling pairs beautifully with the nutty date crust, and the hint of maple syrup adds a touch of natural sweetness. What’s more, these bite-sized treats are packed with nutrients – just one pie provides 45% of your daily Vitamin A needs and 24% of your fiber requirements, making them a great option for those looking to boost their eye health and digestion. Check out more recipes under 300 calories if you’re interested in trying something new.
Pumpkin Bread Pudding Cups
If you’re craving another pumpkin-inspired treat, look no further than these Pumpkin Bread Pudding Cups. These bite-sized indulgences are packed with the comforting flavors of fall, courtesy of roasted pumpkin, tart cranberries, and a blend of warming spices – including cinnamon, ginger, allspice, and nutmeg. To make them, you’ll need to grab your trusty measuring spoons (I’m a fan of stainless steel ones that resist rusting and bending). What’s more, each cup contains a surprisingly low 70 calories, making it the perfect excuse to top with a dollop of creamy ice cream. Here’s what you can expect per serving: Calories: 70; Fats: 1.5g; Protein: 5g; Carbs: 14g; Fiber: 5g; Sugar: 3g.
Vegan Iced Pumpkin Spice Latte
Are you hooked on coffee? If so, you’ll absolutely adore this Vegan Iced Pumpkin Spice Latte. Not only does it deliver a rich, creamy flavor profile reminiscent of Starbucks’ iconic offering, but it’s also significantly healthier. The key difference lies in the drastically reduced sugar and fat content compared to its commercial counterpart. In fact, our recipe boasts roughly 3 grams more fiber, making it an incredibly filling beverage option. But that’s not all – this latte is also packed with vitamins C, calcium, and iron, providing a trifecta of benefits for your bones, immune system, and energy levels. Here are the key stats: Per serving, you can expect approximately 387 calories, 8g of fat, 12g of protein, 69g of carbohydrates, and 3g of fiber. With only 20g of sugar to boot, this recipe is a guilt-free indulgence that’s sure to satisfy even the most devoted coffee lovers.
Vegan Sweet Potato Pudding
As the seasons transition, Thanksgiving is just on the horizon, bringing with it the classic tradition of a warm and inviting holiday dinner. And what better way to cap off the feast than with a sweet and satisfying dessert? The Vegan Sweet Potato Pudding recipe provides a convenient solution for those seeking to avoid lengthy kitchen preparation, requiring only 10 minutes of hands-on time to prepare. This creamy delight utilizes mashed sweet potatoes, likely already on hand, and is infused with the warm, comforting flavors of fall spices. With each guest receiving their own individual serving, there’s no need to worry about passing plates or juggling serving sizes. The nutrition facts per serving are as follows: 125 calories, 0.5g fat, 1.9g protein, 28.3g carbohydrates, and 2.7g fiber. The sweet potato pudding also contains 15g of sugar per serving.
Gluten-Free Pumpkin Bars
Indulge in the sweet and satisfying taste of these Gluten-Free Pumpkin Bars, perfect for anyone seeking a gluten-free dessert option. These bars boast a moist and caky texture, infused with the warmth of pumpkin pie spice. Their popularity is likely to soar, so be prepared to whip up an extra batch (or two)! To ensure their gluten-free status, oat flour, arrowroot flour, and almond flour take center stage in this recipe. Not only do these flours provide a gluten-free alternative, but they also bring a wealth of nutritional benefits to the table. Almond flour, for instance, is an excellent source of manganese, magnesium, and phosphorus, all essential for maintaining strong bones. Arrowroot flour, on the other hand, is rich in folate, providing 100% of your daily recommended intake per cup. Its prebiotic properties also play a crucial role in boosting your immune system. For those looking to stock up on these wholesome flours, almond flour and arrowroot flour can be easily sourced here.
Nutritional Information (per serving): Calories: 351; Fats: 19g; Protein: 7g; Carbs: 40g; Fiber: 5g; Sugar: 24g. Recipe:
Classic Vegan Pecan Pie
Indulge in a vegan pecan pie that’s just as delicious as its traditional counterpart, if not better. The secret lies in substituting corn syrup with maple syrup, which adds depth and richness to the flavor profile. This nutritional powerhouse is also packed with manganese, providing 33% of your daily needs per tablespoon. Moreover, it boasts an impressive array of antioxidants – a whopping 24! When selecting maple syrup, opt for pure, high-quality products that are free from high-fructose corn syrup. Here’s the recipe:
Vegan Pumpkin Brownies
If you’re feeling stressed, why not indulge in something sweet? These Vegan Pumpkin Brownies are the perfect treat to unwind with. They’re rich and fudgy, with a deep chocolate flavor that’s sure to satisfy any cravings. And the best part? Each brownie only has 135 calories, so you can enjoy them guilt-free. Plus, they’re vegan-friendly, making them a great option for those looking for plant-based treats.
What’s more, these brownies are highly adaptable. Need to make them keto-friendly? Simply swap out the regular sugar and chocolate chips with Swerve brown sugar and keto chocolate chips. The recipe is easy to modify to suit your dietary needs.
Nutrition Information (per serving):
* Calories: 135
* Fats: 7g
* Protein: 3g
* Carbs: 15g
* Fiber: 2g
* Sugar: 13g
Apple Cinnamon Oat Crunch Bars
Indulge in the delightful Apple Cinnamon Oat Crunch Bars, a sweet treat that’s sure to satisfy your cravings. With their crumbly texture and fall-apart tenderness, be prepared for a snack time like no other! Not only do they tantalize the taste buds, but they’re also packed with fiber, making them a guilt-free indulgence compared to a tub of ice cream. To top it off, each serving offers a nutritional profile that’s hard to resist:
Per Serving:
Calories: 340
Fats: 22g
Protein: 4g
Carbs: 34g
Fiber: 4g
Sugar: 7g
So go ahead, grab a plate or napkin and get ready to savor the delightful Apple Cinnamon Oat Crunch Bars!
Paleo Apple Cake
Indulge in the irresistible taste of this Apple Cake, perfect for a guilt-free pleasure. With its moist and sweet texture, packed with apple goodness, you won’t be able to stop at just one slice. The crunchy chopped pecans and hint of coconut sugar topping take it to the next level. What’s more, this cake is not only delicious but also gluten-free and paleo-friendly, making it suitable for various dietary requirements. So go ahead, treat yourself, and don’t worry about counting calories.Per Serving:Calories: 216Fats: 15.4gProtein: 3.7gCarbs: 18gFiber: 2.2gSugar: 14.6gRecipe
Healthy Pumpkin Pear Loaf Cake
Indulge in the ultimate fall treat with the Pumpkin Pear Loaf Cake. This moist and sweet masterpiece combines the natural sweetness of pears, the warmth of pumpkin, and the richness of maple syrup to create a truly decadent experience. What’s more, this cake is a wholesome delight, packed with nutritious ingredients like whole wheat flour, which provides a significant boost of fiber, and olive oil, rich in heart-healthy monounsaturated fats. And with only 13g of sugar per serving, you can indulge guilt-free. Here’s the recipe:Per Serving:Calories: 276Fats: 9gProtein: 7gCarbs: 44gFiber: 6gSugar: 13g
Paleo Almond Flour Pumpkin Cookies
Satisfy your sweet tooth cravings in a hurry? Look no further than these scrumptious cookies. In just 15 minutes, you can have a batch ready to devour. The harmonious blend of dark chocolate chips, cinnamon, and pumpkin creates an irresistible taste experience that’s sure to please. For an added depth of flavor, try sprinkling them with a pinch of sea salt. As for the nutritional profile, each serving boasts a respectable 192 calories, alongside a balance of 11g fat, 5g protein, 20g carbohydrates, and 2g fiber. The sugar content clocks in at 9g per serving, making these cookies a guilt-free indulgence.
Glazed Vegan Carrot Cake
As the plant-based lifestyle gains popularity, many are seeking ways to adapt their sweet treats to align with their dietary choices. The allure of vegan desserts is undeniable, particularly when traditional recipes rely heavily on eggs and dairy products. Fear not, as this delightful Vegan Carrot Cake offers a solution that’s both moist and scrumptious, much like its non-vegan counterpart. The clever use of bananas, apple juice concentrate, apple sauce, and maple syrup to sweeten the cake not only provides a healthier alternative but also reduces the reliance on refined sugars. With a nutritional profile per serving that boasts 219 calories, 3g of fats, 5.2g of protein, 44.6g of carbohydrates, 5.6g of fiber, and 15g of sugar, this cake is not only a treat for the taste buds but also a guilt-free indulgence.
Keto Pumpkin Mug Cake
Indulge in a guilt-free treat with this Keto Pumpkin Mug Cake recipe. Perfect for those who can’t be trusted with an entire cake, this portion-controlled delight takes only 5 minutes to prepare and yields a cakey texture. For an added touch of luxury, top it off with some whipped cream. With its impressive nutritional profile, you can feel good about treating yourself: Per serving, you’ll get approximately 461 calories, 38g of fat, 13g of protein, 18g of carbohydrates, and 5g of fiber, along with a moderate 5g of sugar.
