As the savory aroma of sizzling burgers and chicken wafts through the air, a common concern arises: what side dishes can complement this delectable BBQ spread without sacrificing taste or health? The usual suspects – coleslaw and potato salad – may be familiar, but they’re not exactly known for their nutritional value. Fear not! We’ve curated a selection of healthier BBQ side dish options that are both tantalizing to the palate and beneficial to the body.
These easy-to-prepare sides offer a perfect balance between flavor and well-being. And if you’re looking for inspiration for your main course, be sure to check out our featured recipes for mouthwatering barbecue chicken.
Grilled Vegetable Skewers
Indulge in the tantalizing flavors of The Forked Spoon, where colorful vegetables are skillfully threaded onto skewers and grilled to a state of absolute perfection. The result is a symphony of textures and tastes, with each bite delivering a delightful burst of smoky goodness. Whether you’re a self-proclaimed veggie enthusiast or looking for a healthy game-day spread option, these skewers are sure to be a crowd-pleaser.
Take it to the next level by pairing them with a refreshing yogurt-based dip and some crispy whole-grain garlic bread for a match made in heaven.
Quinoa Tabbouleh
Indulge in a culinary delight by envisioning a harmonious union of fluffy quinoa, the earthy sweetness of fresh cucumbers and tomatoes, and the zesty kick of lemon. The addition of ripe, creamy avocado chunks takes this dish to new heights, providing a satisfying richness with each bite.
Sweet Potato Salad
Imagine a culinary touchdown that combines the warmth of autumn with the excitement of game day. The Love And Lemons salad is a sweet and savory masterpiece that’s sure to score big with anyone looking for a flavorful fix. Whether you’re craving a match-up between juicy grilled chicken or a veggie burger, this salad is the perfect companion to satisfy your cravings and keep your taste buds on the winning side.
Fresh Corn Salad
Imagine the unlikeliest of MVPs – Fresh Corn Salad. Picture this: tender corn kernels that explode with sweet summertime flavor in every bite, perfectly balanced by crunchy bell peppers and a zesty kick from a drizzle of lime dressing. It’s a side dish so satisfying, it’s like savoring the thrill of a winning game.
Greek Yogurt Coleslaw
Indulge in a flavorful fusion as crispy, vibrant veggies meet creamy, tangy Greek yogurt dressing. With each spoonful, the refreshing crunch of cabbage and carrots harmonizes with the richness of the yogurt, punctuated by the delightful surprise of toasted sesame seeds’ nutty flavor. This coleslaw offers a healthier twist on classic barbecue sides, perfect for those seeking a fresh take on traditional fare.
Grilled Asparagus with Lemon Zest
Kick off game day with a winning side dish – Grilled Asparagus with Lemon Zest. The star of the show is the asparagus itself, expertly grilled to achieve a tender yet still crisp texture. But it’s the zesty lemon kick that truly elevates this simple veggie into a flavor sensation. For an added layer of depth and complexity, sprinkle some Parmesan cheese on top – its salty, umami notes perfectly complementing the bright, citrusy freshness of the lemon.
BBQ Spiced Roasted Chickpeas
Indulge in the perfect combination of crunch and bold flavors with this irresistible snack. A game-changer for those who crave a satisfying bite, these roasted chickpeas offer a nutritious spin on classic BBQ chips. Enjoy them alongside a cold craft beer or paired with a vibrant veggie platter – either way, you’ll be serving up a dynamic duo that’s sure to leave everyone wanting more.
Watermelon Feta Salad
As you prepare to indulge in the Watermelon Feta Salad, imagine the perfect harmony of sweet and savory notes on your palate. The luscious watermelon cubes burst with juicy flavor, while the crumbly feta cheese provides a delightful contrast. But that’s not all – adding a sprinkle of fresh mint or basil leaves takes this refreshing creation to new heights, as their fragrant essence melds seamlessly with the other flavors.
Grilled Portobello Mushrooms
Indulge in the harmonious fusion of flavors as these succulent mushrooms are elevated to new heights by a subtle marinade that amplifies their natural juiciness and smokiness. To take it up a notch, add a dollop of creamy herbed goat cheese for a tangy contrast that will delight both veggie enthusiasts and those with a taste for sophistication.
Zucchini and Corn Grilled Salad
Looking for a fresh twist on traditional game day sides? This salad is sure to score a touchdown! Its bright, zesty flavors evoke the warmth and excitement of a sunny tailgate party. As you gather around the grill, anticipating the big game, this salad provides a refreshing respite from heavy snacks. When paired with smoky BBQ chicken or a satisfying veggie burger, it’s a match made in heaven – a perfect balance of flavors that will leave you cheering for more.
Tomato Cucumber Mozzarella Salad
Get ready to score big at your next gathering with Grilled Asparagus with Lemon Zest, a show-stopping side dish that’s sure to be a crowd-pleaser. The subtle earthiness of the asparagus is elevated by the bright, citrusy flavor of fresh lemon zest, creating a delightful harmony of tastes and textures.
For an added layer of depth, sprinkle a generous helping of finely grated Parmesan cheese over the top – its salty, umami notes provide a masterful contrast that will leave your guests begging for more.
Black Bean and Corn Salsa
Elevate Your Salsa Game with Smoky PaprikaGive your salsa an unforgettable smokiness by incorporating smoked paprika into your recipe. This subtle yet impactful addition will transport you to a vibrant, carefree atmosphere reminiscent of tailgating parties under the sun. The excitement is palpable – not just for the game on the field but also for the explosion of flavors on your plate.
Sweet and Sour Grilled Eggplant
Imagine a dish that masterfully balances sweet, sour, and umami flavors to transport you to a relaxed backyard BBQ on game day. Ricardo Cuisine is just that – a harmonious blend of tastes that will have your friends and family coming back for seconds. Whether paired with succulent grilled chicken skewers or a wholesome couscous salad, this eggplant delight forms an unbeatable duo that’s sure to be a crowd-pleaser.
Healthy Potato Salad with Yogurt
Get ready to score big on game day with a healthier twist on a classic favorite – Healthy Potato Salad with Yogurt. This indulgent treat combines tender potatoes, crunchy celery and red onions in a harmonious medley, all tied together by a tangy and refreshing Greek yogurt dressing. The finishing touch? A sprinkle of fresh dill or chives that elevates the flavors to new heights, sending this dish straight into the end zone.
Grilled Pineapple with Honey Drizzle
Indulge in the harmonious union of natural sweetness and tangy flavors that this unique side dish embodies. Transported back to warm summer afternoons, vivid memories of outdoor cookouts come flooding back – the crackle of the radio, the sizzle of the grill, and the vibrant hues of a sun-kissed day. This grilled pineapple pairs exquisitely with BBQ chicken skewers or as a sweet finale to your game-day spread, especially when served alongside a scoop of creamy vanilla ice cream.
BBQ Cauliflower Bites
Indulge in the delightful combination of tender cauliflower and tangy BBQ coating, elevated by a creamy Greek yogurt dip that adds a rich and velvety texture. This plant-based party snack is a game-changer for those seeking a healthier alternative to traditional BBQ fare. With its nostalgic flavor profile reminiscent of classic cookouts, yet infused with a modern twist, this dish is sure to satisfy even the most discerning palates.
Lemon Garlic Green Beans
Bring the excitement of game day to your table with Lemon Garlic Green Beans, a zesty and savory veggie side dish that’s sure to please even the most discerning palates. The bright citrus flavor and aromatic garlic notes transport you back to summertime cookouts and lazy afternoons spent cheering on your favorite team. Pair these green beans with a perfectly grilled steak or blackened fish fillet for a match-winning combination that’s sure to be the real MVP of your game-day spread.
Potato Salad with Celery and Whole Grain Mustard
When it comes to game day favorites, few dishes can rival the comforting combination of creamy potatoes, crunchy celery, and tangy whole grain mustard found in Potato Salad with Celery and Whole Grain Mustard. This satisfying side dish is elevated by a harmonious balance of textures and flavors that never fails to impress.
For an added layer of excitement, consider adding some chopped dill pickles to the mix, which bring a delightful burst of zesty crunch to take this potato salad to new heights.
Tangy Cucumber Salad
Get ready to score big with the Tangy Cucumber Salad, a revitalizing side dish that’s sure to be a touchdown on your game day menu. This delightful recipe is all about striking a perfect balance between the cool, crisp flavor of fresh cucumber and the zesty kick from its tangy dressing. It’s like a breath of fresh air, providing a welcome respite from the richer flavors often associated with game day gatherings.
Roasted Veggie and Quinoa Salad
When it comes to game-day eats, a well-crafted salad can be the unsung hero of the party. One approach is to add a tangy element, like crumbled feta cheese, which provides a delightful contrast to the rich flavors of roasted vegetables. This hearty side dish is sure to please even the biggest of eaters, and its nutrient-dense profile makes it an excellent choice for post-game recovery.
Pair this salad with some grilled chicken skewers or a lean steak, and you’ve got a match made in heaven – a balanced combination that’s as satisfying as a perfectly thrown touchdown pass.
Vegan Macaroni Salad
Transform your salad game by incorporating a medley of colorful vegetables such as red bell peppers and shredded carrots, which not only add satisfying crunch but also an explosion of flavor. This plant-based twist on classic family barbecues will transport you back to those warm, comforting gatherings. Pair this vibrant salad with smoky vegan BBQ ribs or a hearty veggie burger for a game-day spread that’s as inviting as the final whistle.
Grilled Brussels Sprouts with Balsamic Glaze
Step into a culinary haven with this mouthwatering side dish that’s sure to please even the most discerning palates. For veggie enthusiasts and those who crave bold flavors, this autumnal delight is a must-try. The harmonious union of natural sweetness from the mini cabbages and the tangy, sticky balsamic glaze creates a truly unforgettable taste experience.
Whether you’re looking to elevate your game-day gatherings or simply seeking a satisfying accompaniment to your favorite meals, this dish is sure to hit the spot.
