Indulge in a satisfying breakfast with these high-calorie dishes that will keep you full until lunchtime. These nutrient-rich options are not only easy to prepare but also delicious, ensuring your stomach stays happy and your hunger is kept at bay.
Whether you’re craving something sweet or savory, this collection of recipes has got you covered! Take a look at these delightful breakfast ideas and experience the satisfaction for yourself.
Cheese and Tomato Quiche
Indulge in a rich and satisfying crustless quiche, perfectly tailored to meet the demands of a Keto, gluten-free, and vegetarian diet. This indulgent dish boasts an impressive caloric count, making it a great option for those looking to load up on energy.The recipe combines the creaminess of eggs with the savory flavors of tomatoes, cream cheese, and cheddar, all tied together by a hint of thyme and parsley. Feel free to customize the spice blend to your liking, as the foundation of this quiche remains adaptable.Nutritional highlights per serving:• Calories: 573• Fats: 52g• Protein: 23g• Carbs: 4.6g• Fiber: 0.5g• Sugar: 2.1g
Easy Cassava Flour Waffles
Indulge in the delightful taste and texture of these Easy Cassava Flour Waffles, which surprisingly contain no gluten. Moreover, cassava flour is not only gluten-free but also packed with a plethora of nutrients, including Vitamin C. In fact, one cup of cassava flour provides nearly all your daily Vitamin C needs. For those interested in trying this gluten-free alternative, it’s readily available for purchase. In terms of nutritional information per serving, these waffles boast an impressive profile: 724 calories, 51g of fat, 11g of protein, 58g of carbohydrates, and a decent 5g of fiber, with only 8g of sugar.
Honey Pecan Granola
Indulge in the rich flavors of Honey Pecan Granola, a wholesome breakfast treat that’s as easy to make as it is delicious. The perfect blend of crunchy pecans, almonds, sunflower seeds, and pepitas is elevated by the natural sweetness of honey and cinnamon. Best of all, this granola is incredibly quick to prepare, taking just 13 minutes from start to finish. With a yield that’s generous enough to provide for the week, you can also rest assured it will keep well when stored in an airtight container – I recommend using glass canisters like these for optimal freshness. Here are the nutrition details per serving: Calories: 677; Fats: 37.9g; Protein: 17.3g; Carbs: 63.5g; Fiber: 12.8g; Sugar: 5.9g.
Coconut Milk Chia Pudding
Kick off your day with a creamy and nutritious vegan breakfast, courtesy of my Coconut Milk Chia Pudding recipe that requires only three simple ingredients. What’s more, the coconut-based components like milk and cream boast an impressive array of healthy fats known as medium-chain triglycerides (MCTs) and magnesium for strong bone development. MCTs are not only beneficial for heart health but also provide a natural energy boost. This pudding is surprisingly high in calories, making it an excellent option for those looking to gain weight in a healthy manner. Here’s a breakdown of the nutritional benefits per serving: 617 calories, with a balanced distribution of 46g fats, 7.8g protein, 48g carbohydrates, 11g fiber, and 30g sugar.
Keto Breakfast Burrito
Indulge in a delicious and nutritious Keto Breakfast Burrito, packed with fluffy eggs, melted cheese, crispy bacon, and savory sausages – all wrapped up in under 3 grams of carbs per serving! To take it to the next level, ditch traditional flour tortillas and opt for homemade cheese tortillas instead. These convenient and low-carb alternatives will elevate your breakfast game without sacrificing flavor.
Per Serving:
Calories: 536
Fats: 42g
Protein: 50g
Carbs: 2.8g
Fiber: 0g
Sugar: 1.3g
Keto Low Carb Quiche Lorraine
To maintain the Keto and low-carb nature of this quiche, opt for an Almond Flour crust. This nutty ingredient boasts a wealth of nutritional benefits, including rich stores of Vitamin E and heart-healthy fats. Additionally, it’s a valuable source of bone-building minerals like manganese, magnesium, and phosphorous. The uses of Almond Flour extend beyond baking – it can also be employed to bread meats. If you’re interested in incorporating this ingredient into your repertoire, you can acquire some here. In terms of the quiche’s nutritional profile, per serving: Calories: 574; Fats: 52g; Protein: 18g; Carbs: 14g; Fiber: 4g; Sugar: 3g.
Cacao Chia Pudding
Indulge in a decadent treat infused with the goodness of superfoods like Cacao Powder and Chia Seeds, boasting a rich antioxidant profile courtesy of polyphenols. These compounds are renowned for their anti-inflammatory properties, which can contribute to improved blood flow. Furthermore, cacao powder has been linked to reduced stress levels and increased calmness. For those interested in incorporating this nutritious ingredient into their diet, it’s easily accessible here. Per serving, this indulgent treat provides a balanced mix of macros: 517 calories, 39g of fat, 8.5g of protein, 39g of carbohydrates, 11g of fiber, and 18g of sugar.
Chickpea Avocado Toast
Indulge in a nutrient-packed breakfast with this Chickpea Avocado Toast recipe, boasting an impressive balance of creamy avocado, nutty chickpeas, and crunchy sour bread. This culinary delight not only provides a high protein kick but also offers a trifecta of benefits: rich fiber for digestive well-being, essential manganese for strong bones, and satisfying flavors to start your day off right. Per serving, you can expect: 507 calories; 26g of fats; a whopping 16g of protein; 57g of carbohydrates; 18g of fiber; and 8g of sugar.
Breakfast Enchiladas
Indulge in a fusion of American breakfast classics and bold Mexican flavors with these Breakfast Enchiladas. Sausage, hash browns, and scrambled eggs provide a hearty base, while the vibrant colors of red bell peppers, poblanos, and pepper jack cheese bring a pop of excitement. A drizzle of salsa verde adds a tangy kick that will leave you craving more. When your morning meal desires strike, grab one of these satisfying enchiladas and enjoy! With 578 calories per serving, this dish is sure to fuel your day. The nutrition breakdown looks like this: Calories: 578, Fats: 35g, Protein: 31g, Carbs: 29g, Fiber: 2g, Sugar: 5g.
Poached Egg Buddha Bowls
Combining the wholesome goodness of wheat berries with the bright, zesty flavors of the Mediterranean, these Buddha Bowls strike a harmonious balance. The nutty earthiness of the wheat berries is perfectly complemented by the creaminess of ricotta cheese and the brininess of Greek olives. Not only do they add an appealing texture to each bite, but they also bring a wealth of nutritional benefits to the table. As a rich source of manganese, wheat berries are particularly beneficial for bone health. But their uses don’t stop there – feel free to incorporate them into your favorite chilis or soups as well. If you’re eager to give them a try, you can easily find them at most grocery stores. Nutritionally, each serving of these Buddha Bowls boasts: 526 calories, 24g of fat, 21g of protein, 58g of carbohydrates, and a respectable 10g of dietary fiber. With only 5g of sugar, this dish is an excellent choice for those seeking a satisfying and nutritious meal.
Savory Breakfast Bowl
Savory breakfast enthusiasts, rejoice! This morning masterpiece combines an array of flavors and textures in perfect harmony. Wilted spinach provides a subtle earthy note, while cherry tomatoes burst with juicy sweetness. Crisp quinoa adds satisfying crunch, complemented by creamy avocado’s rich indulgence. And let’s not forget the star of the show: eggs. For those who prefer a tangier twist, mayonnaise can be substituted for cottage cheese. Whether you’re in the mood for something familiar or looking to shake things up, this breakfast bowl is sure to delight. Nutritionally speaking, each serving boasts an impressive array of nutrients, with 654 calories, 40g of fat, 23g of protein, 54g of carbohydrates, and a respectable 13g of fiber. With only 7g of sugar, this meal is as guilt-free as it gets.
Savory Breakfast Salad
Elevate your morning with a nutritious and flavorful Savory Breakfast Salad, where the creamy hummus brings together an array of vegetables in just 7 minutes! To craft this velvety dip, microwave chickpeas and garlic until tender, then blend with lemon juice, salt, tahini, and some of the chickpea liquid in a food processor. This process should be effortlessly smooth. For more refreshing summer salad recipes, explore our collection. Per serving: approximately 523 calories, consisting of 37.9g of fats, 7.5g of protein, 57.6g of carbohydrates, and a substantial 15g of fiber. With only 15.3g of sugar, this salad is an excellent way to start your day with a boost of nutrition.
Keto Avocado Toast
Indulge in a decadent keto avocado toast, reimagined with a velvety fried egg and melted cheese. To create the crispy cheese toast, line a microwavable plate with parchment paper and sprinkle shredded cheese evenly across it. Next, microwave on high for 2 minutes before allowing it to cool slightly. For a comprehensive collection of high-calorie meals like this one, explore further.
Sweet Potato Breakfast
Kick-start your day with a nutritious and delicious Sweet Potato Breakfast, featuring three mouth-watering options perfect for grabbing on the go. The humble sweet potato is often overlooked as a breakfast staple, but it’s packed with goodness. Rich in beta carotene, which supports healthy vision, and potassium, vital for maintaining healthy blood pressure, this spud deserves its place at your morning table.
Per serving, you can expect:
Calories: 537
Fats: 31g
Protein: 20.7g
Carbs: 45g
Fiber: 9.4g
Sugar: 8.8g
Bacon, Tomato, Avocado Sandwich
The sweet combination of crispy bacon, fresh tomatoes, creamy avocado, and a runny fried egg on a crusty sourdough toast is a match made in heaven. But what really takes the cake is that this delightful sandwich can be prepared in just 10 minutes, making it the perfect solution for those moments when you need something quick yet satisfying. Here’s the nutritional breakdown: Per serving, you’re looking at 820 calories, with 56g of fats, 29g of protein, 59g of carbohydrates, and a respectable 19g of fiber, to boot. The sugar content is relatively low at 14g, making this sandwich a guilt-free treat for your taste buds.
Savory Pesto Quinoa Breakfast Bowls
Indulge in these scrumptious Savory Pesto Quinoa Breakfast Bowls, where the harmony of traditional breakfast flavors and Mediterranean zest will captivate your senses. The eggs seamlessly integrate with the quinoa’s nutty undertones, while the pesto adds a tangy, herbaceous note. Beyond its textural appeal, quinoa offers an impressive nutritional profile as a gluten-free, plant-based protein source rich in essential minerals. For those looking to stock up on this versatile grain, simply click here. Nutritionally, each serving boasts a satisfying balance: 609 calories, with 68g of fat, 30g of protein, 58g of carbohydrates, and a respectable 13g of fiber, accompanied by only 3g of sugar.
Cinnamon Quinoa Breakfast Bowl
Indulge in the sweet and satisfying Cinnamon Quinoa Breakfast Bowl, a nutritious treat that’s perfect for those who crave quinoa. This creamy bowl is cooked in almond milk, naturally infused with cinnamon and vanilla to tantalize your taste buds. To take it to the next level, top your quinoa with sliced bananas, crunchy almonds, shredded coconut, and a drizzle of maple syrup. For more 400-calorie meal options, explore our collection.
Keto Eggs Benedict
Indulge in the rich flavors of Keto Eggs Benedict, a delectable twist on the classic dish. A perfectly cooked poached egg sits atop Canadian bacon and a decadent Hollandaise sauce, all nestled within homemade keto bread that replaces traditional English muffins. The key to achieving this culinary masterpiece lies not only in the quality of its components but also in the simplicity it offers thanks to an egg maker, which streamlines the process of cooking the perfect poached egg. Nutritional information per serving: Calories – 459, Fats – 42g, Protein – 18.9g, Carbs – 3.2g, Fiber – 1.2g, Sugar – 0g.
Breakfast Buckwheat Bowls
In a refreshing departure from the usual oatmeal, Breakfast Buckwheat Bowls provide a nutritious and tasty alternative. And, as an added bonus, buckwheat is also great for you! Its low to medium glycemic index helps regulate blood sugar levels, while its rich antioxidant profile and gluten-free status make it an excellent choice for those with dietary restrictions. If you’re interested in giving buckwheat a try, you can find some here. Per serving, this breakfast option delivers: 510 calories, 30g of fat, 10g of protein, 58g of carbohydrates, 6g of fiber, and 27g of sugar.
Peanut Butter Banana Smoothie Bowl
Indulge in the creamy, nutty goodness of this Peanut Butter Banana Smoothie Bowl, crafted with just five ingredients and a mere five minutes of preparation time. The combination of ripe bananas, rich peanut butter, flaxseed meal, vanilla extract, and almond milk yields a velvety smooth treat that’s as nutritious as it is delicious. Simply blend the mixture until silky, then top with your preferred toppings for a personalized twist. Nutritional highlights per serving include: 465 calories, 21.5g of fat, 14g of protein, 64g of carbohydrates, and a satisfying 14g of fiber. The natural sweetness of this treat is also reflected in its modest 29g sugar content.
Cheesy Savory Oatmeal Breakfast Bowl
The culinary combination is a harmonious balance of savory and sweet flavors, as the oatmeal’s earthy tone is elevated by the richness of an egg and cheese. Meanwhile, the sautéed sweet potatoes and Brussels sprouts add natural sweetness and a pop of color to the dish. This unique blend of textures and tastes results in a satisfying meal that’s both filling and nutritious. Per serving, this recipe yields: Calories: 536, Fats: 21g, Protein: 26g, Carbs: 63g, Fiber: 11g, Sugar: 6g.
Mexican Quinoa Breakfast Bowls
Indulge in the vibrant flavors of Mexico with these delectable Quinoa Breakfast Bowls. A perfect blend of creamy avocado, zesty lime, and fresh cilantro, these bowls are a culinary delight. The addition of a soft-boiled egg provides a satisfying boost of protein to keep you going throughout the morning. And for those who crave a little heat, feel free to add your favorite hot sauce. Nutritionally, each serving boasts an impressive profile: 471 calories, 22g of fat, 17g of protein, 55g of carbohydrates, and a respectable 13g of fiber. With only 4g of sugar, you can enjoy these breakfast bowls guilt-free.
Tex-Mex Breakfast Bowls
Transform your morning routine with these Tex- Mex Breakfast Bowls, bursting with the bold flavors of avocado, refried beans, Pico de gallo, and salsa. Take it to the next level by adding roasted breakfast potatoes for a satisfying crunch. This recipe takes approximately 35 minutes to prepare, although using prepackaged refried beans and Pico de gallo can significantly reduce cooking time. Nutritionally, each serving provides a substantial 465 calories, along with 19.2g of fats, 29.6g of protein, 44.5g of carbohydrates, and a notable 17.2g of fiber, balanced by just 5g of sugar per serving.
Whole30 Hash Brown & Sausage Breakfast Casserole
This Hash Brown and Sausage Breakfast Casserole is a great option for meal prep, yielding six servings. To keep leftovers fresh, consider storing them in high-quality glass or BPA-free plastic containers. For example, you can use glass food storage containers like those suggested here. Alternatively, if you prefer plastic, opt for BPA-free ones as a suitable substitute.
Per Serving:
Calories: 455
Fats: 31g
Protein: 21g
Carbs: 21g
Fiber: 1g
Sugar: 1g
Beef Enchilada Breakfast Bake
Indulge in a flavorful twist on the classic breakfast casserole with this Beef Enchilada Breakfast Bake. The combination of tender beef, creamy cheese, and Mexican-inspired spices will satisfy your morning cravings.
To streamline the process, consider using pre-cooked cauliflower rice or take the extra step to create it from scratch. For those who prefer a homemade approach, start by breaking down the head of cauliflower into manageable pieces. Then, feed them into a food processor and pulse until the desired rice-like texture is achieved.
Nutritional Information (per serving):
Calories: 540
Fats: 37g
Protein: 39g
Carbs: 12g
Fiber: 4g
Sugar: 4g
Healthy Hot Chocolate Breakfast Cereal
Indulge in the rich and satisfying Healthy Hot Chocolate Breakfast Cereal, a game-changer for those seeking a nutritious start to their day. What sets this cereal apart is its significant protein content, boosted by the addition of vegan vanilla protein powder – a far cry from traditional hot chocolate. This artisanal blend boasts an impressive array of organic ingredients, carefully crafted to avoid artificial sweeteners, colors, and flavors. Here’s a breakdown of the nutritional benefits per serving: Calories: 482; Fats: 15g; Protein: 19g; Carbs: 73g; Fiber: 9g; Sugar: 28g.
High Protein Healthy Egg Scramble with Quinoa
Looking to supercharge the protein content of your scrambled eggs? Try incorporating quinoa into the mix! The result is a fluffy and delicious egg scramble that not only satisfies your taste buds but also provides an impressive boost of plant-based protein. With each serving delivering 23.9g of protein, you’ll be fueling up with a nutritious and satisfying meal. Here’s the breakdown: Per Serving Calories: 446 Fats: 26.2g Protein: 23.9g Carbs: 29.6g Fiber: 0g Sugar: 0.7g
