In need of a protein boost? Look no further than these nutrient-dense, high-calorie, and high-protein meal options that will not only energize and satisfy your appetite but also support muscle growth and overall health. With the perfect blend of essential nutrients and bold flavors, each meal is a satisfying and healthy indulgence.
Instant Pot Honey Sesame Chicken
Indulge in the flavors of China without leaving your kitchen, courtesy of this Instant Pot Honey Sesame Chicken recipe. With its impressive 25-minute cooking time, it’s no wonder why this dish rivals takeout quality. By leveraging the Instant Pot’s slow-cooker capabilities, you can achieve tender and juicy chicken with minimal effort. And the best part? You won’t need to break the bank to get your hands on an Instant Pot, as affordable options are available here. Nutritionally, each serving boasts a satisfying breakdown of: Calories – 665; Fats – 11g; Protein – 55g; Carbs – 82g; Fiber – 0g; Sugar – 0g.
Kale Steak Power Salad
This Kale Steak Power Salad is a masterclass in contrasting flavors and textures. Sweet potatoes and caramelized Brussels sprouts bring a touch of sweetness, while the earthy bitterness of kale strikes a perfect balance. The real magic happens when you blend the dressing ingredients together, creating a silky smooth sauce that ties everything together.
Fig & Brie Stuffed Chicken Breasts
Savor the flavors of France with these indulgent Fig & Brie Stuffed Chicken Breasts. The rich creaminess of the Brie, the sweet and jammy figs, and the tender chicken combine for a truly show-stopping dish that’s sure to impress your guests. To ensure succulent results, it’s crucial to cook the chicken to the perfect doneness. I recommend investing in a reliable meat thermometer like this one, which not only provides accurate readings but also boasts a convenient design with easy cleaning and waterproofing. Per serving:Calories: 608Fats: 32gProtein: 50gCarbs: 30gFiber: 2gSugar: 23g
Low Carb Italian Beef Bake
Indulge in the rich flavors of this Low Carb Italian Beef Bake, where tender beef, gooey cheese, and savory sauce come together in perfect harmony. The best part? It’s surprisingly low in carbs. To achieve this culinary feat, cauliflower rice takes center stage, providing a nutritious and delicious base for your casserole. You can opt for store-bought or make your own using a powerful food processor like this one – it’s a quick and easy process. Nutritionally speaking, each serving yields: Calories: 588.21; Fats: 38.81g; Protein: 47.75g; Carbs: 11.41g; Fiber: 2.57g; Sugar: 3.75g.
Chipotle Chicken Bowl with Avocado Salsa
Indulge in the vibrant flavors of this Chipotle Chicken Bowl with Avocado Salsa, a dish that’s sure to tantalize your taste buds. The perfectly grilled chicken is elevated by a creamy avocado salsa, while zucchini noodles take center stage, generously drizzled with a spicy chipotle vinaigrette that adds an extra layer of depth.What’s more, creating these zucchini noodles is surprisingly effortless, thanks to the power of a spiralizer. I’ve found this particular model to be particularly impressive in its ability to effortlessly transform zucchinis into tender, noodle-like strands.Nutritional Highlights:Per Serving: Calories 550, Fats 32g, Protein 53g, Carbs 16g, Fiber 5g, Sugar 10g
Vegan Protein Salad Bowl
If you’re a vegan looking to increase your protein intake and bulk up, you’ll love this Vegan Protein Salad Bowl. This nutritious dish boasts an impressive 40 grams of protein per serving, putting it on par with many meat-based meals.
The combination of baked tofu and tempeh adds incredible flavor and texture, while the broccoli, arugula, and cucumber provide a refreshing contrast. Whether you’re a fitness enthusiast or just looking for a healthy meal option, this salad bowl is an excellent choice.
Here’s a breakdown of the nutritional information per serving:
Calories: 619,
Fats: 33g,
Protein: 40g,
Carbs: 49g,
Fiber: 24g,
Sugar: 6g
Avocado Chicken Salad
This Avocado Chicken Salad is an ideal meal prep option, featuring a harmonious blend of tender chicken breast, creamy avocado, juicy tomatoes, salty olives, fresh spinach, and crunchy cucumbers. The dish requires already cooked chicken breast, which can be easily substituted with store-bought rotisserie chicken if needed. A hard-boiled egg is also necessary, and for added convenience, an egg maker like this one makes the process a breeze.
Nutritional information per serving includes:
Calories: 635
Fats: 43g
Protein: 44g
Carbs: 22g
Fiber: 12g
Sugar: 6g
Baked Ranch Chicken with Broccoli & Bacon
Indulge in succulent chicken breasts smothered with crispy bacon, steamed broccoli, and a rich, melted cheese sauce. To add an extra layer of flavor, the dish is finished with a creamy Ranch dressing and baked to golden perfection.
When it comes to preserving the freshness of your meal, high-quality storage containers are essential. For added peace of mind, I recommend opting for glass food storage containers, which provide a safe and non-reactive environment for your food.
If you prefer a lighter option, BPA-free plastic containers are also an excellent choice, offering a durable and eco-friendly solution for storing leftovers.
Per Serving:
Calories: 697
Fats: 45g
Protein: 62g
Carbs: 6g
Fiber: 1g
Sugar: 1g
Mediterranean Salmon Bowl
Indulge in a bowl that’s as nutritious as it is delicious. The combination of tender salmon, creamy feta cheese, salty olives, and a medley of veggies like lettuce, cabbage, and broccoli provides an impressive antioxidant boost. Adding hummus to the mix amplifies the richness without compromising on flavor. For those looking to further reduce carb intake, consider substituting with a low-carb Caesar dressing that boasts an impressive 1 gram of net carbs per serving. When you take a closer look at the nutritional profile, you’ll find: Calories – 580, Fat – 40g, Protein – 38g, Carbs – 20g, Fiber – 8g, Sugar – 4g.
Teriyaki Tofu-Tempeh Casserole
The Teriyaki Tofu-Tempeh Casserole is a game-changer, and it’s all thanks to the rich flavor of the sticky teriyaki sauce. To ensure this sauce adheres perfectly to the tofu, it’s essential to remove excess moisture from the ingredient. A simple yet effective way to do so is by pressing out the liquid using a tofu press, which also happens to be compact enough to fit in your fridge, making storage a breeze. With its impressive nutritional profile, per serving this casserole yields: 692 calories, 7.2g of fats, 34.4g of protein, 123.6g of carbohydrates, 26.8g of fiber, and 16.3g of sugar.
Crock Pot Low Carb Keto Taco Casserole
Indulge in this mouthwatering Keto Taco Casserole, boasting a mere 4 grams of net carbs. The perfect blend of cheesy goodness and savory meatiness. To prepare this dish, you’ll need a crockpot with a programmable timer, allowing for precise cooking time management.Take it to the next level by topping it with high-calorie indulgences like creamy avocado and rich sour cream. If you’re hooked on this recipe, be sure to explore more high-protein, low-carb lunch options that’ll keep your diet on track. Per serving, enjoy:Calories: 612Fats: 43gProtein: 48gCarbs: 6gFiber: 2gSugar: 2g
Keto Teriyaki Chicken Bowl
When it comes to Teriyaki Chicken, many of us are guilty of overindulging in the sweet and savory flavors, unaware that the added sugar can be detrimental to our health. To make this dish a healthier option, we’ll substitute granulated erythritol for traditional sugar, allowing you to enjoy the same flavor profile while keeping carbohydrate intake in check.
Nutritional Breakdown (per serving):
Calories: 587
Fats: 45.2g
Protein: 33.8g
Carbs: 13.2g
Fiber: 4.2g
Sugar: 6.1g
Salmon Kale Salad
Imagine a salad that’s as satisfying as it is nutritious – this roasted potato and salmon creation fits the bill. With a medley of flavors and textures, including crispy potatoes, tender green beans, savory salmon, earthy kale, crunchy apples, and nutty parmesan cheese, each bite is a delight for the taste buds. But what truly sets this salad apart is its incredible nutritional profile, packed with Vitamins A and C to keep you going all day long. And did we mention it’s topped off with a rich and tangy Tahini Dressing that brings everything together? Here’s a breakdown of just how impressive this salad is per serving: Calories: 721; Fats: 41g; Protein: 38g; Carbs: 55g; Fiber: 8g; Sugar: 14g.
Summer Chipotle Chicken Cobb Salad
Indulge in a flavorful and nutritious Chipotle Chicken Cobb Salad, packed with spicy chicken, creamy avocado, crispy bacon, sweet strawberries, and juicy corn. This quick recipe can be prepared in under 30 minutes, making it perfect for a busy summer evening. Even without an outdoor grill, you can still achieve those great grill marks by using a grill pan. For more high-protein chicken recipes, check out our collection here. Per serving, this dish boasts an impressive nutritional profile: Calories – 602, Fats – 45g, Protein – 31g, Carbs – 23g, Fiber – 7g, and Sugar – 6g.
Chipotle Chicken Bowl with Avocado Salsa
Indulge in the harmonious blend of flavors and textures in this Chipotle Chicken Bowl. The velvety avocado salsa provides a soothing contrast to the spicy kick from the Chipotle Chicken, while the zucchinis infuse freshness into each bite. To elevate the dish’s overall flavor profile, we recommend marinating the chicken for at least an hour – or even overnight and serving it the next day for added depth. With its impressive nutritional stats, this bowl is a guilt-free delight. Per serving, you can expect: Calories: 550, Fats: 32g, Protein: 53g, Carbs: 16g, Fiber: 5g, Sugar: 10g.
Philly Cheesesteak Casserole
Philly Cheesesteak Casserole is a game-changer, folks! It’s all about the harmonious union of thinly sliced beef, sautéed bell peppers, and earthy crimini mushrooms. And let’s not forget the crowning glory: a generous sprinkling of melted Provolone cheese that brings it all together. By using this casserole recipe, you can indulge in the iconic Philly Cheesesteak flavors without the guilt of excess carbs.
To make it work, be sure to use an oven-safe skillet – I recommend one like this reliable option. When you’re done, you’ll have a dish that’s not only delicious but also nutritionally balanced.
Per Serving:
Calories: 694
Fats: 50g
Protein: 53g
Carbs: 7g
Fiber: 1g
Sugar: 3g
Keto Chicken Alfredo with Broccoli Bake
Indulge in a romantic dinner with this Keto Chicken Alfredo with Broccoli Bake, a rich and decadent one-pan masterpiece that’s perfect for date night. The creamy sauce, succulent chicken, and tender broccoli combine to create a truly unforgettable culinary experience. And the best part? It’s incredibly easy to prepare, freeing up more time for quality time with your partner.
Low Carb Crunchwrap Supreme
Indulge in a Taco Bell-inspired Crunchwrap Supreme without the carb-heavy guilt. To make this low-carb version, start by preparing the cheese crisps. Spread cheddar cheese into thin, 4-inch round circles on a parchment-lined baking sheet or a silicone one for easy removal. The result will be a fraction of the carbs found in the original. Here’s the nutrition breakdown per serving: Calories: 684, Fats: 58g, Protein: 34g, Carbs: 7g, Fiber: 2g, Sugar: 4g.
Ground Beef Stroganoff Casserole with Cauliflower Rice
Indulge your family in a hearty and satisfying Ground Beef Stroganoff Casserole that’s packed with flavor. The combination of tender ground beef, sautéed mushrooms for added umami, and cauliflower rice for a delightful textural contrast will have everyone coming back for more. To take it to the next level, sprinkle some Montreal Steak Seasoning for an intense meatiness that complements the dish perfectly.Nutritional Information (per serving):Calories: 575Fat: 44gProtein: 36gCarbohydrates: 9gFiber: 2gSugar: 4g
Summer Strawberry Chicken Salad
Summer just got a whole lot tastier with the arrival of Strawberry Chicken Salad, a harmonious blend of fresh greens and satisfying protein. The natural sweetness of strawberries and strawberry marinade beautifully balance the earthy bitterness of the lettuce, while the grilled chicken adds heft to each bite. And let’s not forget the creamy homemade dressing that ties everything together in perfect harmony. With a nutritional profile that includes 587 calories, 31g of fat, 39g of protein, 43g of carbs, 11g of fiber, and 26g of sugar per serving, this salad is not only delicious but also a nutritious choice for a warm weather meal.
