Are you craving a satisfying meal that will not only hit the spot but also provide a boost of energy? Look no further than these high-calorie lunch ideas that are both comforting and nutritious.
With a combination of bold flavors and filling ingredients, you’ll be hooked from the very first bite.
Salmon Meal Prep with Veggies
Indulge in the rich flavors and nutritional benefits of this salmon meal prep. The omega-3 fatty acids, for instance, have been shown to have a profound impact on cardiovascular and brain health, potentially even contributing to a smoother complexion. To preserve the freshness of your meals, consider storing them in air-tight glass containers that not only provide an impenetrable seal but also boast durability and leak-resistance. If you’re looking for more pescatarian meal prep inspiration, explore our collection of recipes for further ideas.
Per Serving:
Calories: 806
Fats: 45g
Protein: 54g
Carbs: 53g
Fiber: 13g
Sugar: 16g
Pesto Grilled Cheese
Indulge in the delightful Pesto Grilled Cheese, a harmonious blend of creamy Parmesan and Gouda cheese, succulent tomatoes, and flavorful pesto, all nestled between slices of buttery sourdough bread. Not only does this mouthwatering creation tantalize your taste buds, but it also offers impressive nutritional benefits. A single serving provides an excellent source of Vitamin A and calcium, essential for maintaining strong, healthy bones. And the numbers don’t lie: each serving boasts 781 calories, with a breakdown of 38g of fat, 34g of protein, 77g of carbohydrates, 4g of fiber, and 7g of sugar.
Bacon, Tomato & Avocado Sandwich
The indulgent combination of creamy avocado, juicy tomatoes, crispy bacon, and poached eggs on top of a crusty sourdough bread is nothing short of culinary perfection. However, the art of producing the perfect poached egg can be a daunting task for even the most skilled cooks. To simplify the process, consider utilizing an egg maker or device designed to gently cook eggs to the desired doneness. This thoughtful addition ensures that every bite is both visually appealing and texturally satisfying.
Peanut Chicken Wrap Recipe
Indulge in the delightful fusion of flavors and textures in these scrumptious Peanut Chicken Wraps. The combination of seasoned chicken, crunchy peanuts, refreshing coleslaw, and sweet carrots makes for a satisfying bite. If you’re short on time or prefer to skip the hassle of making your own peanut sauce, don’t worry – store-bought options are more than sufficient. Per serving, these wraps boast an impressive nutritional profile: Calories: 648, Fats: 32.1g, Protein: 33.6g, Carbs: 58.4g, Fiber: 6.7g, and Sugar: 21.6g.
Chicken Shawarma Salad
This vibrant Chicken Shawarma Salad is a symphony of flavors and textures. To elevate the dish, you’ll be infusing the chicken with a medley of warm spices, including black pepper, cumin, paprika, turmeric, and red pepper flakes. As you prepare the marinade, make sure to have your trusty measuring spoons at hand – I’m particularly fond of these ones that maintain their shape and resist rust. If you’re interested in more meal prep salad inspiration, simply click on over. Nutritionally speaking, here’s what you can expect from this delectable dish: per serving, you’ll get 844 calories, with 66g of fat, 50g of protein, 16g of carbohydrates, 6g of fiber, and a mere 4g of sugar.
Thai Noodle Bowl
Savory noodles are the star of this dish, with perfectly cooked strands smothered in a rich, homemade sauce that’s sweet, nutty, and packed with umami flavor. The addition of crunchy vegetables, toasted nuts, and warm chicken adds satisfying texture to each bite. To make it even healthier, consider substituting traditional soy sauce with a low-sodium alternative – this one contains 70% less sodium than the original yet still delivers plenty of flavor. Nutritional information per serving is as follows: Calories: 645, Fats: 27g, Protein: 14g, Carbs: 92g, Fiber: 7g, Sugar: 21g.
Sheet Pan Cashew Chicken
With minimal effort, this Sheet Pan Cashew Chicken recipe yields a delicious and satisfying meal. The combination of coconut aminos and garlic creates a savory flavor profile, while the coconut aminos’ low sodium content – boasting nearly 70% less than soy sauce – provides an added layer of depth. For those looking to stock up on this alternative seasoning option, there’s a convenient link provided here. This recipe is as easy as it gets, and its nutritious benefits make it perfect for meal prep enthusiasts seeking healthy ideas. Per serving, the nutritional highlights include: 579 calories, with 40g of fats, 33g of protein, 25g of carbohydrates, 4.3g of fiber, and 12g of sugar.
Skirt Steak Meal Prep
Indulge in a hearty and balanced meal with this Skirt Steak Meal Prep, perfect for those who crave classic comfort food flavors. The tender skirt steak is expertly paired with the natural sweetness of roasted sweet potatoes, while the Brussels sprouts take on a caramelized flavor that’s anything but bitter. To add a touch of brightness to the dish, dried cranberries bring a tartness that rounds out the savory notes. With this nutritious meal prep, you can enjoy: 735 calories per serving, with a breakdown of 36g fats, 53g protein, 52.8g carbohydrates, and 11.2g fiber, all without any added sugar.
Meal Prep Caprese Chicken Quinoa Bowls
For a protein-rich meal that’s both satisfying and nutritious, look no further than the Meal Prep Caprese Chicken Quinoa Bowl. This mouthwatering dish is packed with Italian-inspired flavors, creamy mozzarella cheese, sweet cherry tomatoes, fragrant fresh basil, and hearty quinoa. Not only does quinoa add a delightful texture to each bite, but it also brings an impressive array of nutritional benefits to the table. Whether you’re looking to stock up on this nutritious grain or discover new ways to incorporate it into your meals, there are plenty of options available.
Loaded Burger Bowls
Indulge in the ultimate comfort food experience with these Loaded Burger Bowls. Each bite is a flavorful fiesta, packed with an impressive array of ingredients. Tender ground beef is perfectly complemented by crispy bacon, tangy pickles, crunchy lettuce, sweet red onions, and juicy tomatoes. The addition of creamy guacamole and a rich homemade sauce takes the dish to new heights.
The best part? Creating this mouthwatering sauce is surprisingly effortless. For an added layer of convenience, you can simply substitute it with a store-bought alternative.
Nutritional Breakdown (per serving):
Calories: 738
Fats: 59g
Protein: 32g
Carbs: 22g
Fiber: 6g
Sugar: 9g
Vegan Burrito Bowl
With the increasing trend of incorporating plant-based meals into our diets, it’s no wonder that plants are being recognized for their impressive array of nutrients that support a healthy immune system. In fact, this Vegan Burrito Bowl is a prime example, boasting an assortment of nutrient-dense ingredients including creamy avocados, spicy black beans and corn, cilantro-lime rice, tangy pico de gallo, and crisp lettuce. With its robust flavor profile and impressive nutritional profile, it’s no wonder that this dish has become a staple in many vegan meal prep routines.
Per Serving:
Calories: 653
Fats: 18g
Protein: 23g
Carbs: 105g
Fiber: 29g
Sugar: 16g
Kale Quinoa Salad with Blueberries
Indulge in the ultimate fusion of flavors and textures with this Kale Quinoa Salad. The harmonious blend of sweet blueberries, creamy goat cheese, crunchy almonds, bitter kale, fluffy quinoa, and silky avocado creates a culinary masterpiece that not only tantalizes your taste buds but also nourishes your body. With its impressive nutritional profile, this salad is an excellent choice for those seeking a healthy and satisfying meal. One serving boasts an impressive array of essential nutrients, including 734 calories, 42g of fat, 26g of protein, 74g of carbohydrates, and a substantial 14g of fiber.
Cajun Chicken with Coriander & Lime Rice
Elevate your chicken lunches with a flavorful twist! This Cajun Chicken with Coriander & Lime Rice recipe is a game-changer. Succulent chicken breasts are smothered in a spicy and aromatic sauce, served alongside charred bell peppers and onions that add a sweet crunch. The dish is rounded out by creamy avocado and a refreshing cilantro lime rice that’s bursting with citrus flavor. And the best part? This meal is not only delicious but also packed with nutrients. Here are the details: Per serving, you can expect 717 calories, with 29g of fat, 33g of protein, 81g of carbohydrates, and a respectable 11g of fiber. There’s also a modest 5g of sugar in each serving.
Spicy Thai Chicken & Brown Rice Bowls
The dish is a harmonious blend of flavors and textures, featuring fluffy brown rice paired with seasoned ground chicken, crunchy red bell peppers, tangy cabbage, and savory brown rice. A sprinkle of fragrant Thai basil leaves adds depth, while chopped roasted peanuts provide a satisfying crunch. The crowning glory is the rich and creamy curried peanut sauce, which brings everything together. And the best part? The sauce is surprisingly easy to make, with this food processor making quick work of the ingredients. Per serving, you can expect a nutritional profile that includes 1305 calories, 96.4g of fats, 39.8g of protein, 87.4g of carbs, 24.3g of fiber, and 20.1g of sugar.
Baked Herb Chicken Breasts with Couscous Meal Prep
Indulge in the rich flavors of the Mediterranean with our Baked Herb Chicken Breasts, where every bite is a perfect balance of taste and protein. Each chicken breast boasts an impressive 27 grams of protein, making it an excellent choice for those seeking to boost their protein intake.But what truly sets these breasts apart are the vibrant flavors that come from the roasted bell peppers, red onions, zucchini, and vegetable-broth-infused couscous. With each serving, you can expect:Per Serving:Calories: 633Fats: 17gProtein: 61gCarbs: 56gFiber: 7.5gSugar: 9.7g
Avocado Tuna Salad
Canned tuna offers a convenient and affordable way to boost your protein intake, with one 3-ounce serving providing an impressive 22 grams of this essential nutrient. This Avocado Tuna salad takes the classic recipe in a healthier direction by substituting creamy avocado for traditional mayonnaise. With its nutritious profile, this dish is a great addition to any meal plan.
Per Serving:
Calories: 602
Fats: 28g
Protein: 50.9g
Carbs: 44.8g
Fiber: 12.5g
Sugar: 0g
Chicken Burrito Bowl
Imagine a vibrant plate overflowing with tender chicken breasts, black beans infused with creaminess, sweet corn kernels bursting with flavor, ripe Roma tomatoes adding a pop of color, cilantro-lime rice bringing a zesty aroma, and mixed greens providing a fresh crunch. To ensure your juicy chicken breasts stay that way, make sure they reach an internal temperature of at least 165 degrees Fahrenheit. I highly recommend using a precise meat thermometer to guarantee optimal results.
Per Serving:
Calories: 606
Fats: 23g
Protein: 36g
Carbs: 65g
Fiber: 11g
Sugar: 4g
Easy Teriyaki Chicken Meal Prep
Savoring the flavors of grilled chicken breasts, served with fluffy rice and tender steamed broccoli, is an experience that’s hard to beat. To elevate this meal prep even further, consider adding a pat of butter on top of your broccoli for an extra burst of rich flavor. With each bite, you’ll be rewarded with a satisfying combination of protein, healthy fats, and complex carbohydrates. Here are the nutritional highlights: Calories: 626; Fats: 6g; Protein: 57g; Carbs: 80g; Fiber: 3g; Sugar: 1g per serving.
Chicken Fajita Meal Prep Lunch Bowls
Meal prep just got a whole lot tastier with these Chicken Fajita Meal Prep Lunch Bowls. In under 30 minutes, you can have a flavorful and nutritious meal ready to go. The secret to their great taste lies in the homemade Fajita seasoning, which adds a depth of flavor that’s hard to resist. While they do have a spicy kick thanks to the cayenne pepper, it’s easy to adjust the heat level to your liking by using less of the spicy stuff. With each serving clocking in at 654 calories, 39g of fat, 36g of protein, 42g of carbs, 7g of fiber, and only 5g of sugar, you can feel good about what you’re putting into your body.
Salmon Taco Bowls
Ready to mix things up from your usual Taco Tuesday routine? Consider giving Salmon Taco Bowls a try! The dish features succulent, flaky salmon that’s been generously seasoned with a blend of spices, including coconut sugar, which adds a pleasantly sweet and spicy kick. To complement the flavorful fish, the rice is cooked in a rich mixture of tomato sauce, aromatic spices, and tender green bell peppers. With this twist on traditional tacos, you’ll be treating your taste buds to a delightful culinary experience. Per serving, you can expect: Calories: 616; Fats: 23.1g; Protein: 35.4g; Carbs: 68.2g; Fiber: 2.2g; Sugar: 10.6g.
Low Carb Crunchwrap Supreme
Imagine sinking your teeth into a delectable Low Carb wrap, bursting with flavors and textures. The combination of savory ground beef, melted cheese, juicy tomatoes, crisp lettuce, and tangy sour cream is a match made in heaven. But what truly sets these wraps apart is their innovative construction. Two layers of goodness come together to create a truly show-stopping snack. At the center lies a layer of crispy baked cheese, providing a satisfying crunch. Surrounding this golden delight are cabbage leaves, adding a touch of earthy freshness. With each bite, the harmonious union of flavors and textures will leave you craving more. Per serving, indulge in: 684 calories, 58g of fats, 34g of protein, 7g of carbohydrates, 2g of fiber, and only 4g of sugar.
Avocado Bacon Chicken Salad
Indulge in the ultimate flavor fusion with Avocado Bacon Chicken Salad, where creamy avocado meets crispy bacon and tender chicken harmonizes with crunchy celery. This delectable salad is a symphony of textures and tastes that will leave you craving more.
Nutritional Breakdown (per serving):
Calories: 640
Fats: 38g
Protein: 57g
Carbs: 9g
Fiber: 6g
Sugar: 2.5g
Chipotle Lime Shrimp Bowls
Get ready for a flavorful fiesta in your mouth! These Chipotle Lime Shrimp Bowls are a seafood lover’s dream come true. The combination of succulent shrimp, nutty brown rice, creamy avocado, savory black beans, and juicy tomatoes is a match made in heaven. But what really sets these bowls apart is the perfect balance of spicy heat from the adobo spice and sweet indulgence from the honey – it’s a culinary experience that will leave you wanting more.
Not only do these bowls taste amazing, but they’re also packed with nutrients. Shrimp is an excellent source of protein, making it a great option for those looking to boost their energy levels or support muscle growth.
Here’s the breakdown:
Per Serving:
Calories: 656
Fats: 22g
Protein: 37g
Carbs: 80g
Fiber: 16g
Sugar: 6g
Vegan Cobb Salad Recipes
Looking for a delicious vegan meal? Look no further than this Vegan Cobb Salad, packed with an array of fresh and flavorful ingredients. The star of the show is undoubtedly the medley of vibrant vegetables, including crisp romaine lettuce, creamy avocados, sweet carrots, poppy cherry tomatoes, juicy corn, and crunchy red cabbage. But what truly sets this dish apart is the creative substitution for traditional croutons – roasted chickpeas smothered in a sticky mixture of maple syrup, vegan Worcestershire sauce, liquid smoke, olive oil, and spices. This mouthwatering combination yields a salad that’s not only visually stunning but also surprisingly satisfying. Per serving, you can expect: 1003 calories, 38g fat, 104g protein, 72g carbohydrates, 21g fiber, and 16g sugar.
Steak Fajita Salad with Cilantro Vinaigrette
Indulge in the savory delight of fajita-seasoned steak, cooked to perfection and served atop a vibrant medley of sautéed bell peppers, creamy avocados, plump cherry tomatoes, and crisp lettuce. The key to achieving that signature sear lies in the use of a trusty cast-iron skillet, which ensures even heat distribution and adaptability to various cooktops. This culinary masterpiece yields a satisfying serving that’s both nutrient-rich and filling.
Per Serving:
Calories: 726
Fats: 62g
Protein: 34g
Carbs: 20g
Fiber: 10g
Sugar: 23g
