When it comes to whipping up dinner, an Instant Pot is truly a game-changer. Its ability to cook a variety of nutritious and flavorful meals quickly makes it a staple in many households.
One of the key benefits of using an Instant Pot is its capacity to produce high-protein meals that not only taste great but also keep you feeling full for hours.
The convenience of preparing high-protein meals can be attributed to their ability to provide sustained energy and support muscle growth. But what’s the best way to get these nutrient-rich meals on your table in a hurry?
The answer is straightforward: turn to high-protein Instant Pot recipes! With just a few simple ingredients and some basic cooking skills, you can create mouthwatering dishes that are both healthy and delicious.
Instant Pot Beef Stew
This hearty beef stew is a masterclass in comfort food, boasting a medley of vegetables including celery, carrots, and potatoes. Its versatility makes it an ideal candidate for meal prep, allowing you to set aside lunches or dinners for the week. When storing leftovers, I recommend utilizing glass food storage containers, such as those showcased here, or opting for lightweight plastic alternatives. For your reference, per serving this stew provides: 326 calories, 8g of fat, 22g of protein, 43g of carbohydrates, 6g of fiber, and 10g of sugar.
Instant Pot Lentil Soup
Lentils offer a budget-friendly source of plant-based protein, boasting an impressive combination of fiber and protein. The legume’s high fiber content also contributes to its satisfying nature, making it a filling option for those seeking a nutritious meal.
This recipe stands alone as a tasty and wholesome choice. For added versatility, consider pairing it with pita bread that boasts a significant amount of protein, such as this particular variety.
Nutritional Breakdown (per serving):
Calories: 235
Fats: 4g
Protein: 13g
Carbs: 40g
Fiber: 14g
Sugar: 7g
Keto Chicken Tortilla Soup
If you’re a taco aficionado, you’ll be thrilled to discover that tortilla soup is just as delicious – minus the crunch of a traditional taco shell. This creamy soup is packed with tender chicken, crunchy bell peppers, and an abundance of authentic Mexican flavors. The result is a dish that’s sure to leave you craving more.Nutritional Information (per serving):• Calories: 194• Fat: 10g• Protein: 21g• Carbohydrates: 4.9g• Fiber: 1g• Sugar: 2.3gRecipe: [insert recipe details here]
Instant Pot Turkey Chili
This recipe for chili is a game-changer, offering a deliciously comforting and lighter alternative to traditional versions. The key lies in substituting ground turkey for ground beef, resulting in a significant reduction of fat while maintaining the same level of protein. With this approach, you’ll be able to enjoy all the benefits without the guilt.To ensure the perfect balance of flavors, be prepared to use a variety of spices. To achieve this, it’s essential to have reliable measuring spoons at your disposal – stainless-steel ones, in particular, are an excellent choice as they resist rusting and will remain a staple in your kitchen for years to come.Per Serving:Calories: 347Fats: 7gProtein: 31gCarbs: 46gFiber: 14gSugar: 15g
Instant Pot Lemon Garlic Chicken
Indulge in the rich flavors of this garlic chicken, where tender chicken breasts are perfectly seared on the outside and fall-apart inside. With a creamy, buttery sauce that’s bursting with flavor, you’ll be hooked from the very first bite. For added convenience, consider using pre-packaged cauliflower rice – or take the extra time to make your own and reap the benefits of cost savings. This garlic chicken is a game-changer for any meal. Per serving, enjoy: 369 calories, 16g fats, 49g protein, 5g carbs, 1g fiber, and only 1g sugar.
Instant Pot Shredded Buffalo Chicken
Imagine sinking your teeth into a dish that’s simultaneously spicy, creamy, cheesy, and gooey – this Shredded Buffalo Chicken is a true culinary delight. The best part? It requires minimal effort, as you simply dump all the ingredients into your Instant Pot and let it do the work for you.
Not only does this recipe taste amazing when served on a bun, but it’s also perfectly suitable for low-carb dieters who can serve it on lettuce leaves instead. The result is a satisfying meal that’s both flavorful and filling.
Per serving, this dish boasts an impressive nutritional profile:
Calories: 232
Fats: 13g
Protein: 26g
Carbs: 2g
Fiber: 1g
Sugar: 1g
Instant Pot Turkey Breast
Holiday cooking just got a whole lot easier with this Instant Pot Turkey Breast recipe. Not only is it a stress-free alternative to traditional oven-baked turkey, but the result is surprisingly similar in terms of flavor and moisture. In fact, you might find yourself reaching for this method time and time again, not just during the holidays, but whenever your cravings strike. And don’t worry about sacrificing nutrition – at 519 calories per serving, this dish remains a wholesome choice. Take a look at the breakdown: Calories: 519; Fats: 8g; Protein: 103g; Carbs: 2g; Fiber: 1g; Sugar: 1g. The turkey breast emerges juicy and well-seasoned, making it an excellent addition to any menu.
Lemon Garlic Instant Pot Chicken & Potatoes
This protein-packed dish is a winner with even the most finicky eaters. The menu boasts succulent chicken breasts and bite-sized potatoes smothered in a zesty lemon garlic butter sauce that’s sure to impress. But what truly sets it apart is its impressive 54 grams of protein, making it an excellent choice for growing kids. With this recipe, you can be confident that you’re serving up a nutrient-rich meal that will satisfy even the most discerning palates.
Per Serving:
Calories: 563; Fats: 18g; Protein: 54g; Carbs: 45g; Fiber: 6g; Sugar: 2g
Creamy Chicken With Sun-Dried Tomatoes
The flavors in this dish are a match made in heaven, with the sweet and tangy sundried tomatoes complemented beautifully by the rich creaminess of the sauce. When it comes to pairing options, spaghetti is a classic choice that really brings out the best in this recipe. Alternatively, if you’re looking for something lighter, zucchini noodles make a fantastic substitute. And the great news is that making zucchini noodles is an incredibly simple process – all you need to do is trim off the ends of your zucchini and use a spiralizer like the one I recommend here.In terms of nutritional information, each serving of this dish contains approximately 335 calories, with 20g of fat, 26g of protein, 13g of carbohydrates, 2g of fiber, and 6g of sugar.
15 Bean Cajun Vegetable Soup
As the plant-based lifestyle gains popularity, it’s no wonder. A well-planned plant-based diet can bring about numerous health benefits. One delicious and satisfying way to incorporate more plants into your meals is by making a hearty Cajun Vegetable Soup. This recipe is particularly noteworthy for its generous use of 15 different types of beans, which not only adds depth to the flavor but also provides a boost of protein and fiber. If you’re looking to make this recipe at home, consider picking up a package of 15 bean-soup mix from your local grocery store. Per serving, this dish offers a nutritional profile that includes: Calories – 123; Fats – 3g; Protein – 8g; Carbs – 16g; Fiber – 3g; Sugar – 6g.
Instant Pot Vegan Split Pea Soup
As the temperature drops, warm up with a bowl of our unique split pea soup that’s anything but ordinary. The addition of liquid smoke lends a rich, smoky flavor, while crumbled tempeh adds a satisfying crunch. And don’t worry, this vegan-friendly recipe is just as delicious as its traditional counterpart. With 25 grams of protein per serving, it’s an excellent option for those looking to boost their daily intake. Here are the nutrition details: Per Serving: Calories: 343, Fats: 10g, Protein: 25g, Carbs: 53g, Fiber: 19g, Sugar: 6g. For more high-protein vegan meal ideas, check out our other recipes!
Instant Pot Salsa Chicken
Imagine yourself transported to the sun-kissed beaches of Mexico, the warm breeze carrying the aroma of spices and fresh herbs. Now, bring a taste of that paradise to your plate with this Salsa Chicken recipe, bursting with authentic Mexican flavors.
Not only will it tantalize your taste buds, but it’s also an excellent choice for those following a keto diet – high in protein, low in carbs. So, go ahead and indulge without worrying about kicking yourself out of ketosis.
Nutritional Breakdown per serving:
* Calories: 117
* Fats: 3g
* Protein: 15g
* Carbs: 6g
* Fiber: 2g
* Sugar: 3g
Instant Pot Chicken Piccata
Savoring the tender and flavorful chicken breasts, perfectly seared on the outside and juicy within, is a delight. The accompanying garlic lemon caper sauce is nothing short of exceptional. Not only do these dishes provide a satisfying serving size, but they also offer an impressive nutritional profile. With high levels of protein and fat, this meal is sure to keep you full for some time. In fact, it may even be possible to skip dessert altogether. Nutrition information per serving includes: Calories: 422, Fats: 24g, Protein: 40g, Carbs: 8g, Fiber: 1g, Sugar: 1g.
Instant Pot Crack Chicken
A mouthwatering dish that’s sure to please the whole family! With a delightful combination of ooey, gooey cheddar cheese, crispy bacon, creamy mashed potatoes, and tender chicken, this recipe is a real winner. Plus, it’s an excellent source of protein, making it a great option for those looking to boost their intake. The best part? It only takes 35 minutes from start to finish. Here are the details: Per Serving, you can expect: Calories – 373, Fats – 30g, Protein – 22g, Carbs – 3g, Fiber – 1g, and Sugar – 1g.
Instant Pot Sweet & Sour Pineapple Chicken
This pineapple chicken dish is a game-changer – it’s not only delicious, but also packed with nutritious veggies like red, green, and yellow bell peppers. The best part? It freezes beautifully, lasting up to three months in the freezer, making it a convenient option for meal prep or quick reheats. With its impressive nutritional profile, featuring 409 calories, 9g of fat, 28g of protein, 59g of carbs, 3g of fiber, and 10g of sugar per serving, you can indulge guilt-free.
Keto Instant Pot Chile Verde
Craving Mexican-inspired flavors? Look no further! This pork-based chili is a game-changer, boasting rich and satisfying flavors that may just convert you to a chili enthusiast. For an added layer of authenticity, consider whipping up your own salsa verde from scratch – or, for the more time-conscious, opt for a premade version like this one. The nutritional breakdown per serving is as follows: 342 calories, 22g of fat, 32g of protein, 6g of carbs, and a respectable 2g of fiber, with just 4g of sugar to boot.
Instant Pot Orange Chicken
Indulge in the delightful flavor of this Orange Chicken dish, which surprisingly packs only 8 grams of sugar per serving. The natural sweetness from the orange and the heat from the chili garlic paste create a harmonious balance. For those looking to reduce sodium without sacrificing umami flavor, coconut liquid aminos offer a fantastic alternative. With approximately 70% less sodium than tamari sauce, this option is definitely worth considering. You can find it here.Here’s a breakdown of the nutritional information per serving:Calories: 308Fats: 14gProtein: 25gCarbs: 23gFiber: 7gSugar: 8gRecipe:
Instant Pot Italian Minestrone
This comforting soup is a great source of protein and fiber, thanks to its budget-friendly ingredients like kidney beans, chickpeas, and navy beans. Not only do these legumes provide a good dose of protein, but they’re also rich in fiber, making this soup a nutritious and filling option.
If you’re enjoying the flavor and nutrition of this recipe, be sure to check out some of our other high-protein soup options for your next dinner table gathering.
Per serving, this delicious soup contains:
Calories: 255
Fats: 6g
Protein: 14g
Carbs: 40g
Fiber: 11g
Sugar: 6g
Instant Pot Chicken Fajitas
For a quick and easy meal prep option, look no further than these mouthwatering Chicken Fajitas. With just 10 minutes of prep time and 20 minutes of cook time, you can enjoy delicious Mexican-inspired flavors without sacrificing hours in the kitchen. Each serving provides a satisfying balance of nutrients: 254 calories, 11g of fat, 29g of protein, 9g of carbs, 2g of fiber, and only 3g of sugar.
Instant Pot Meatloaf
After a long, arduous day, the last thing on your mind is cooking. You just want to unwind and indulge in some comforting cuisine. That’s why this Instant Pot Meatloaf recipe is a game-changer. Not only does it deliver a rich, satisfying flavor, but it also caters to those adhering to a low-carb diet. The secret? Swapping traditional ketchup for Heinz No-Sugar-Added Tomato Ketchup. This simple tweak keeps the carb count in check, allowing you to indulge without compromising your dietary goals. So go ahead, treat yourself to a stress-free evening with this comforting Instant Pot Meatloaf, knowing it’s a guilt-free delight.Per serving:* Calories: 253* Fat: 18g* Protein: 18g* Carbs: 3g* Fiber: 1g* Sugar: 1gRecipe:
