If you’re seeking a filling and nutritious meal that’s both low-carb and high-protein, you’ll love these easy-to-make soups.
Not only do they offer a boost of protein to support your diet goals, but they’re also incredibly flavorful and sure to leave you feeling satisfied for hours to come.
Coconut Chicken Soup
This Coconut Chicken soup is a flavorful and refreshing meal option that combines the exotic taste of coconut with the spiciness of jalapeno peppers. One of its best features is that it tastes even better the next day, making it an ideal choice for meal prep. To keep your soup fresh for longer, consider storing it in air-tight containers, such as these glass ones or lightweight options like these. With a nutritional profile per serving of 231 calories, 12.7g of fats, 17.1g of protein, 11.6g of carbs, and 5g of sugar, this soup is not only delicious but also nutritious. The recipe itself is straightforward and easy to follow.
Cilantro Tofu Soup
With the growing trend of incorporating high-protein vegan meals into daily diets, many individuals are discovering the numerous benefits that plant-based eating has to offer. Not only can a well-planned vegan diet aid in weight loss, but it can also provide an abundance of essential nutrients and a reduced risk of chronic diseases. This delectable tofu soup, infused with the bold flavors of Asia, not only satisfies our taste buds but also proves to be incredibly filling due to its generous serving of protein-rich tofu. One of the most appealing aspects of this recipe is its remarkably low calorie count – an impressive 125 calories per serving. The nutritional breakdown is as follows: per serving, we can expect 125 calories, 8g of fat, 12g of protein, 6g of carbohydrates, and a modest 1g of fiber, with a total sugar content of just 2g.
Keto Wonton Soup
In a departure from traditional Wonton soup, this recipe makes significant reductions in sodium content. By using no-sodium chicken stock and substituting soy sauce with coconut aminos, you can enjoy the flavors of the dish without the added salt. Coconut aminos, specifically, contain up to two-thirds less sodium than regular soy sauce. For those interested in trying these low-sodium alternatives, they can be sourced from the same location as the recipe itself.
Nutritional information per serving:
Calories: 216
Fats: 15g
Protein: 15g
Carbs: 5g
Fiber: 1g
Sugar: 1g
Keto Creamy Sausage & Spinach Soup
The harmonious union of savory sausage and nutrient-rich spinach in a velvety broth is truly a culinary delight. But what makes this dish particularly impressive is the array of essential vitamins and minerals that it offers. Spinach, for instance, is an exceptional source of Vitamin K, which plays a crucial role in maintaining healthy blood clotting. Furthermore, it contains vital bone-building minerals such as manganese and magnesium, making it an excellent addition to any meal. In terms of nutritional breakdown, one serving of this dish provides approximately 358.8 calories, with 25.7g of fat, 24.2g of protein, 8.2g of carbohydrates, 2.4g of fiber, and a mere 0g of sugar.
Keto Bacon Cheeseburger Soup
Indulge in this rich and creamy soup, infused with the bold flavors of a cheeseburger – minus the guilt. A medley of sweet red onions, crispy bacon, luscious tomatoes, melted cheese, and a hint of pickle juice come together to create a decadent yet nutritious treat. This soup not only satisfies your cravings but also provides a boost of potassium and Vitamins A. Per serving, you can expect: Calories – 417, Fats – 34g, Protein – 24g, Carbs – 5g, Fiber – 1g, Sugar – 2g. Follow the recipe to experience the ultimate comfort food without the carb overload.
Creamy Crack Chicken Soup
Hosting a dinner party and looking for a protein-packed, low-carb option that’s sure to please? Look no further! This mouthwatering soup is an addictive blend of crunchy bacon, rich cheddar cheese, cream cheese, and tender chicken. The secret ingredient that takes it over the top? A dash of ranch seasoning. And don’t worry about the calorie count – with 309 calories per serving, you can indulge guilt-free. Per serving, this recipe offers: 309 calories, 23g of fat, a whopping 22g of protein, just 5g of carbs, 1g of fiber, and only 1g of sugar.
Easy Low Carb Chicken Pot Pie Soup
Savoring the delightfully rich and creamy cauliflower sauce, it’s hard not to indulge in its velvety texture and satisfying flavor. To craft this indulgent condiment, combine cooked cauliflower, olive oil, nutritional yeast, dehydrated onions, spices, and a portion of the cooking liquid from the cauliflower in a food processor. As you puree the mixture, the ingredients will effortlessly blend together to form a smooth consistency. This process is easily manageable by your average food processor.
Per Serving:
Calories: 142
Fats: 6.2g
Protein: 14.3g
Carbs: 7.4g
Fiber: 2.2g
Sugar: 0g
Low Carb Chicken Mushroom Soup
This mushroom soup is a trifecta of flavors, featuring button mushrooms, shiitake mushrooms, and baby portobello mushrooms. But its benefits extend beyond the palate – mushrooms are also a nutritious addition to any diet. They’re an excellent source of B vitamins, which play a crucial role in maintaining optimal brain function. Additionally, they’re rich in selenium, a powerful antioxidant that can help protect against cell damage. Some research even suggests that certain types of mushrooms may have a role in weight management. In this recipe, you’ll find: Per Serving – Calories: 476, Fats: 23g, Protein: 48g, Carbs: 17g, Fiber: 2g, Sugar: 8g. And to get started, simply follow the recipe below.
Creamy Taco Soup
While traditional tacos may not be an option on a low-carb diet due to the high carb content of tortillas, this taco soup is a delicious and satisfying alternative. With its rich flavors and textures, it’s a treat that can’t be beat. The combination of nicely browned beef, cream cheese, juicy tomatoes, creamy avocado, and Mexican spices creates a flavorful profile that’s reminiscent of a classic taco. And the best part? It’s low in carbs and high in nutrients. Per serving, this recipe boasts 347 calories, 27g of fat, 21g of protein, just 5g of carbs, 1g of fiber, and only 2g of sugar.
Low Carb Chicken Fajita Soup
One of the greatest advantages of cooking soup in a slow cooker is that it allows the flavors to meld together beautifully. If you don’t have a slow cooker, consider investing in this high-quality one, which is currently on sale. This particular recipe has a major advantage – it yields an impressive 8 servings, making it an excellent choice for meal prep or a large gathering. Additionally, its high protein content makes it a great option for a freezer meal that’s both convenient and nutritious. Here are the nutritional details per serving: Calories: 306, Fats: 17g, Protein: 26g, Carbs: 8.2g, Fiber: 1.6g, Sugar: 3g.
Green Enchiladas Chicken Soup
Simmer chicken, green enchilada sauce, and chicken broth in a slow cooker on low for approximately 7 hours. Once the mixture has fully cooked, use a meat shredder or equivalent tool to easily shred the chicken into bite-sized pieces. Return the shredded chicken to the slow cooker and add melted cheese, heavy cream, and green salsa. Stir the mixture well to combine. Per serving, this recipe yields: Calories – 346, Fat – 17g, Protein – 39g, Carbohydrates – 7g, Fiber – 1g, Sugar – 4g
Easy Low Carb Keto Beef Stew
This beef stew recipe is a crowd-pleaser that’s perfect for the whole family. To make it low-carb, we’re swapping potatoes for celery root – a game-changing ingredient that offers a similar texture and heartiness to potatoes, but with significantly fewer carbs. With its rich flavor profile and comforting warmth, this stew is sure to become a regular in your household.
Nutritional Information (per serving):
• Calories: 410
• Fats: 22g
• Protein: 36g
• Carbs: 14g
• Fiber: 3g
• Sugar: 4g
Greek Lemon Chicken Soup
Indulge in the vibrant flavors of Greece with this nourishing Lemon Chicken soup, packed with an array of vegetables and herbs. Carrots, kale, and cauliflower bring a medley of vitamins A and C to the table, bolstering your immune system. The pungency of garlic adds an extra layer of protection, as research has shown it can help reduce the frequency of colds. This wholesome recipe yields a satisfying serving with a nutritional profile that boasts 279 calories, 13.1g of fat, 28.5g of protein, 13.3g of carbohydrates, and 2.9g of fiber, all without a single gram of sugar. Experience the warmth and comfort of this Greek-inspired soup for yourself.
Italian Wedding Soup
Indulge in the savory union of meatballs, zucchini, and spinach, all bathed in a rich, comforting broth. To keep the meatballs low-carb, almond flour serves as the binding agent, offering an added bonus of heart-healthy monounsaturated fats.
Instant Pot Buffalo Chicken Soup
Are you a fan of the warmth? You can’t go wrong with this scrumptious Buffalo Chicken soup recipe! The perfect blend of tender chicken, rich cheddar cheese, cream cheese, and tangy ranch dressing creates a mouthwatering, creamy, spicy, and savory soup that will leave you craving for more. To make it even more convenient, we’ll be using an Instant Pot to speed up the cooking process. If you don’t have one, you can easily get your hands on a budget-friendly option here.
Nutrition Information (per serving):
Calories: 428, Fats: 28.8g, Protein: 35g, Carbs: 5.6g, Fiber: 0.9g, Sugar: 0g.
Low Carb Keto Lasagna Soup
Indulge in the rich flavors of Italy with this mouthwatering recipe, where tender Italian sausage is perfectly paired with melted mozzarella and parmesan cheese. The smoky sweetness of fire-roasted tomatoes provides a delightful contrast to the creaminess of the cheese, making this dish a true showstopper. And don’t worry about missing the pasta – the hearty combination of ingredients ensures that every bite is satisfying and filling. Per serving, you can expect:Calories: 257Fats: 18.4gProtein: 14.3gCarbs: 10gFiber: 1.6gSugar: 5gHere’s the recipe that will become your new go-to:
Keto French Onion Soup
Indulge in the rich flavors of this Keto French Onion soup, where beef bone broth and caramelized onions combine to create a luxurious treat. The melted cheese adds a satisfying ooey-gooey texture that complements the sweetness of the onions. To keep the carbs in check, you’ll be making your own low-carb bread – a quick 90-second process. The result is a comforting bowl of goodness with a surprisingly healthy nutritional profile: per serving, you can expect 397 calories, 26.1g of fats, 20.5g of protein, 18.2g of carbs, 5.9g of fiber, and just 0.3g of sugar.
Low Carb Crock Pot Stuffed Pepper Soup
Indulge in the savory flavors of this Stuffed Pepper soup, featuring browned ground beef, rich marinara sauce, bell peppers, melted cheese, and a blend of Italian seasonings. To give it a low-carb twist, we’re substituting traditional rice with nutritious cauliflower rice, which not only reduces carbohydrate content but also boasts impressive calorie-burning potential.
To streamline the process, feel free to opt for pre-packaged cauliflower rice, eliminating the need for manual preparation.
Per serving, this recipe yields:
Calories: 193
Fats: 12g
Protein: 13g
Carbs: 9g
Fiber: 3g
Sugar: 6g
Low Carb Keto Pho
To maintain the low-carb essence of this recipe, substitute zucchini noodles for traditional pasta. The resulting soup will be both light and refreshing thanks to the zucchini’s natural properties. If you’re new to spiralizing, don’t worry – it’s a relatively straightforward process. Start by trimming the ends off your zucchini, then proceed to spiralize it using a tool like this high-quality model, designed for maximum efficiency.
Creamy Chicken Egg Drop Soup With Spinach
Indulge in a bowl of comforting Chicken Egg Drop soup, a filling and nutritious Asian-inspired dish. This recipe is not only high in protein thanks to the chicken and eggs, but also packed with essential nutrients. Eggs, for instance, are an excellent source of B vitamins, which play a crucial role in maintaining good brain health. Additionally, they’re rich in choline, a vital component in building cell membranes.
Per serving, this recipe boasts:
– Calories: 336
– Fats: 24.3g
– Protein: 17.9g
– Carbs: 4.3g
– Fiber: 0.7g
– Sugar: 0g
Keto Bacon & Shrimp Chowder
Indulge in the delightful fusion of flavors and textures in this bacon and shrimp chowder. The dish boasts a harmonious balance of succulent, tender shrimp, crispy, smoky bacon, and sweet turnips, all suspended in a rich and creamy broth. A sprinkle of vibrant chives adds bursts of color and freshness to each spoonful. What’s more, this recipe is incredibly quick to prepare, requiring only 30 minutes from start to finish. With its impressive nutritional profile, featuring 509 calories, 37g of fat, 32g of protein, 13g of carbohydrates, 3g of fiber, and 5g of sugar per serving, you can feel good about what you’re putting in your body.
