If you’re looking to boost your protein intake while keeping fats at bay, these high-protein-low-fat meals are a great solution for you.
While the Atkins diet was initially shown to yield more short-term weight loss compared to traditional low-fat-high-carb diets, this is largely attributed to its high protein content.
Fortunately, research suggests that high-protein-diets with low fat levels can be just as effective in facilitating weight loss as the Atkins approach.
Healthy Turkey Meatballs
These protein-packed turkey meatballs are a lean and mean culinary machine, boasting over 40% of your daily recommended intake per serving. To start, fire up your food processor and chop those onions, garlic, and celery into tiny bits. This recipe is not only a great way to get your daily dose of protein but also keeps calorie counts low. Here’s the breakdown: Per Serving: Calories: 183, Fats: 2.5g, Protein: 30.7g, Carbs: 12g, Fiber: 3.1g, Sugar: 2.9g.
Vegan Philly Cheesesteak
To replicate the satisfying meaty texture, you’ll be utilizing seitan, which boasts an impressive 40% of your daily protein needs per 3.0 oz serving. If you’re looking to create this essential ingredient at home, you’ll need to acquire vital wheat gluten – a crucial component readily available online. In addition to its substantial protein content, the nutritional yeast adds a rich, cheesy flavor to the dish. If you find yourself in need of a yeast replenishment, it can be easily sourced from various online retailers. The nutritional profile for this recipe is as follows: per serving, you can expect 400 calories, with 4.8g of fat, 49.5g of protein, 39.2g of carbohydrates, and a negligible 0g of fiber, accompanied by 6.4g of sugar.
Mustard Baked Chicken Tenders
Savory and succulent, these baked chicken tenders are a delight to the taste buds. The harmonious blend of paprika, lemon juice, and whole grain mustard creates a flavor profile that’s both sweet and tangy, with just the right amount of heat to tantalize the palate. And the best part? This high-protein, low-carb dinner is a nutritious option for families, without sacrificing taste or satisfaction.
Per serving, this recipe boasts an impressive nutritional profile:
* Calories: 195
* Fats: 4.6g
* Protein: 28.5g
* Carbs: 3.5g
* Fiber: 1.4g
* Sugar: 2.1g
Crispy Air Fryer Tofu
The secret to the remarkably low fat content of these bite-sized morsels lies in the air fryer, a cooking method that yields remarkable results without excessive oil. If you’re new to the world of air frying, now’s the perfect opportunity to invest in a high-quality model at an unbeatable price.For more protein-packed vegetarian recipes that deliver on flavor and nutrition, explore our extensive collection today. Here are the nutritional details for this particular recipe:Per Serving:Calories: 63Fats: 1gProtein: 7gCarbs: 4gFiber: 0gSugar: 1g
Best Ever Butter Chicken In The Slow Cooker
Indulge in the rich flavors of this butter chicken recipe, where aromatic spices meld together with a creamy sauce. The best part? It’s surprisingly low in fat, boasting just 5 grams per serving – guilt-free enjoyment is yours for the taking. For those without a slow cooker, don’t worry; we’ve got you covered with a budget-friendly option that won’t break the bank. Nutrition information per serving: 288 calories, 5g of fat, 40g of protein, 18g of carbohydrates, and a respectable 5g of fiber, alongside 10g of sugar. With these stats in mind, feel free to savor every bite – your taste buds and waistline will thank you.
Zucchini Turkey Burger
Regular beef burgers are notorious for being packed with fat, with a single patty often containing more than 20 grams of the stuff. That’s why we’re excited to introduce our turkey burger recipe, which offers a much leaner alternative. This juicy and flavorful burger boasts an impressive 80% reduction in fat content compared to traditional beef burgers, with a mere 1.5 grams per serving. In terms of nutritional details, here’s what you can expect: Per serving, this burger provides 85 calories, just 1.5g of fat, 17.8g of protein, a negligible 0.1g of carbohydrates, and zero fiber, sugar, or any other notable macronutrients.
Zucchini Boat Turkey Tacos
Indulge in the delightful fusion of flavors and textures with these scrumptious turkey tacos. Savor the tender zucchini stuffed with aromatic ground turkey, perfectly seasoned with a blend of spices, and topped with a rich Mexican cheese. To ensure an even distribution of flavors, it’s essential to use high-quality measuring spoons that won’t rust or stain. With this recipe, you’ll be treated to a nutritional profile per serving: 239 calories, 7g of fat, 34g of protein, 13g of carbohydrates, and 4g of fiber, with a sweet touch of 8g of sugar.
5-Ingredient Crock Pot Chicken Teriyaki
Indulge in the rich flavors of homemade chicken teriyaki, rivalling the quality of takeout. The dish boasts a harmonious balance of sweet, salty, savory, and umami notes that will leave you craving more. Best part? It’s incredibly easy to prepare – simply combine your ingredients in a crockpot and let it do its magic. This recipe is also perfect for meal prep or making ahead as a high-protein freezer meal. Per serving, expect: Calories: 312, Fats: 6g, Protein: 29g, Carbs: 33g, Fiber: 3g, Sugar: 8g. The result? A mouthwatering meal that’s both delicious and nutritious.
Skinny Chicken Fajita Soup
This hearty, comforting soup boasts a delightful balance of flavors. The smoky depth from fire-roasted tomatoes is perfectly complemented by the spicy kick from fajita seasoning. When it comes to storing leftovers, it’s essential to use air-tight freezer-safe containers to prevent freezer burn. I recommend these leak-proof and sustainable containers for peace of mind. If you’re looking for more high-protein soup recipes that pack a punch, be sure to check out the variety we have to offer. With this recipe, each serving provides approximately 220 calories, with a breakdown of 3g of fat, 20g of protein, 28g of carbohydrates, and 6g of dietary fiber. Sugar content is relatively low at just 3g per serving.
Healthy Turkey Chili
This hearty chili is a flavorful and nutritious treat, boasting a rich combination of ground turkey, kidney beans, and corn. Not only does it deliver a boost of protein, but also a significant dose of fiber – in fact, one serving provides an impressive 70% of the recommended daily intake. The benefits of fiber are multifaceted, not only supporting healthy digestion but also helping to keep you full and satisfied. Here’s a breakdown of the nutritional profile per serving:Calories: 336Fats: 3.7gProtein: 31.8gCarbs: 46.7gFiber: 17.5gSugar: 9.5gThe recipe is simple and straightforward, making it a great option for a quick and easy meal.
Southwest Shrimp & Black Bean Salad
This delectable salad is a harmonious blend of tangy and savory flavors, showcasing an impressive array of ingredients including sweet corn, black beans, ripe tomatoes, and succulent shrimp. What’s more, shrimp stands out as an excellent low-fat source of protein, providing nearly 40% of the daily recommended intake per serving, while keeping fat content remarkably low.
Skinny Lemon Pepper Chicken Breasts
Chicken breasts are an excellent source of low-fat protein, but they can often fall flat in terms of flavor. That’s why these particular chicken breasts stand out – they’re incredibly tender, juicy, and packed with taste. And the best part? They can be prepared in just 20 minutes, making them a perfect fit for busy weeknights when you need a quick and satisfying meal. Serve with rice and a fresh garden salad for a well-rounded and delicious dinner. Here are the nutritional details: Per serving, you can expect approximately 160 calories, 2g of fat, 33g of protein, 1g of carbohydrates, and 1g of fiber – all with no added sugar.
Low Fat Seasoned Tilapia
This tilapia is a masterclass in textures, boasting a satisfying crunch on the exterior and a tender juiciness within. While it may seem like a culinary challenge to achieve this balance, rest assured that the process is remarkably straightforward. Simply coat the fish with melted butter, season liberally, and place it on an oiled baking sheet. Then, let the oven work its magic for 30-35 minutes. The result is a delectable dish that’s as easy to prepare as it is to devour.
Per Serving:
Calories: 188
Fats: 6g
Protein: 34g
Carbs: 1g
Fiber: 0g
Sugar: 1g
Skinny Buffalo Ranch Tuna Salad
This tuna salad is a feast for both the eyes and taste buds, boasting a spicy kick that sets it apart from traditional recipes. The crunchy texture and natural sweetness of the celery and carrots provide a refreshing contrast to the rich flavor of the tuna. Serve this vibrant salad in crisp lettuce leaves for a delightful presentation.
Easy Vegan Sweet Potato Chili
Indulge in a hearty and chunky chili that’s packed with flavor and nutrients. With an impressive 18 grams of protein per serving, this dish is not only delicious but also a great way to fuel up. The best part? It takes just 5 minutes to cook using an Instant Pot – a game-changer for anyone looking to save time in the kitchen. For those interested, there’s currently a great deal on this Instant Pot model. Here are the nutritional details: per serving, you can expect approximately 420 calories, with 2.2g of fats, 18g of protein, 89g of carbohydrates, and a significant 18g of fiber. Sugar content is not specified in this recipe, as it’s all about the rich, savory flavor that comes from using the finest ingredients.
Healthy Baked Lemon Garlic Cod
Indulge in the delectable combination of flaky cod, zesty lemon, and savory garlic as this dish is baked to perfection in a rich butter sauce. The tender fish is not only a treat for your taste buds but also provides numerous health benefits. Cod is an excellent source of phosphorus, crucial for maintaining healthy bones, and selenium, a potent antioxidant that helps combat free radicals. To put it into perspective, one serving of this dish contains 258 calories, with 6g of fat, 38g of protein, 12g of carbohydrates, and only 1g of fiber. Additionally, you can rest assured that there is no added sugar in each serving.
Low Fat Pesto Spaghetti Squash
Indulge in the rich flavors of Italian cuisine, minus the guilt trip. The classic pesto recipe may be a crowd-pleaser, but it’s also a significant source of fat – one tablespoon alone packs a whopping 9 grams. To satisfy your cravings for cheesy goodness without compromising on nutrition, consider substituting traditional pesto with fortified nutritional yeast. This clever hack not only reduces the calorie count but also boosts the protein and vitamin B12 content. If you’re ready to stock up on this game-changing ingredient, head over here to get started.
Per serving, this revised recipe yields a more balanced macronutrient profile:
Calories: 112
Fats: 1.3g
Protein: 7.4g
Carbs: 20.5g
Fiber: 6g
Sugar: 0g
Low Fat High Protein Taco Soup
Taco soup, a dish that’s often synonymous with rich, indulgent flavors, can be surprisingly low in fat. A single beef taco can contain as much as 9.0 grams of fat, for instance. But this recipe takes the best parts of a traditional taco – nicely browned meat, chili beans, corn, and kidney beans – and combines them in a way that’s both flavorful and healthy. The addition of green chiles adds a pleasant kick, while fire-roasted tomatoes bring a smoky depth to the dish. With just 6g of fat per serving, this recipe is an excellent choice for those looking to enjoy the taste of taco soup without the guilt. Per serving, you can expect: Calories: 305, Protein: 22g, Carbs: 43g, Fiber: 11g, Sugar: 7g.
Vegetarian Slow Cooker Lentil Sloppy Joes
Indulge in a nutritious twist on classic Sloppy Joes, where hearty lentil and spice combinations are served atop a bed of vitamin-rich spaghetti squash. This healthier alternative to traditional Sloppy Joes is not only flavorful but also packed with essential nutrients. The star of the show, spaghetti squash, boasts an impressive array of vitamins and antioxidants, including beta-carotene and vitamin C, which work together to combat free radical damage and promote overall well-being. Per serving, you can expect a nutritional breakdown that includes 358 calories, 3.1g of fats, 16g of protein, 69.7g of carbohydrates, 13.7g of fiber, and a modest 11.9g of sugar.
Lean Turkey or Chicken Tetrazzini
Indulge in this delectable turkey tetrazzini, a dish that’s both rich and guilt-free! The combination of tender turkey or chicken breast, creamy sauce, and melted cheese is sure to please. What’s more, it won’t wreak havoc on your diet. The secret to its low-fat profile lies in the clever substitution of evaporated skim milk for butter and cream in the sauce. With this recipe, you can enjoy a satisfying serving without sacrificing flavor or compromising on nutritional values.
