Want to maintain a high protein intake? You can achieve this while indulging in salads! With these high-protein salad recipes, you’ll be able to do just that.
Incorporating protein-rich ingredients into your salads can significantly enhance weight loss efforts. This is because protein has the highest satiety value among macronutrients – carbs, fat, and protein. Additionally, consuming protein helps boost metabolism, further supporting weight loss.
Today, I’m excited to share 20 nutritious salad recipes that not only tantalize the taste buds but also deliver a substantial dose of protein.
Warm Tuna Salad (23 grams of protein)
Canned tuna is a nutritional powerhouse that offers the perfect blend of convenience and benefits. Not only does it provide a boost of protein, but also omega-3 fatty acids, which are essential for brain function. This versatile ingredient makes for a delicious and healthy addition to any meal.
nThe combination of sautéed celery and red cabbage adds a satisfying crunch and pop of color, while the fresh lemon juice brings a tangy freshness to the dish. The subtle heat from the ginger and mustard seeds rounds out the flavors, making this recipe truly memorable.
nPer Serving:
Calories: 239;
Fats: 11g;
Protein: 23g;
Carbs: 13g;
Fiber: 3g;
Sugar: 5g.
Lobster Cobb Salad (23g protein)
For seafood enthusiasts, this indulgent salad is a must-try. The traditional Cobb salad gets a luxurious twist with the addition of succulent lobster instead of chicken. And surprisingly, it’s just as satisfying. This decadent mix of flavors and textures combines tender lobster tails, creamy avocado, crispy bacon, crumbly blue cheese, perfectly cooked hard-boiled eggs, and sweet grape tomatoes. With its impressive nutritional profile, this recipe is a guilt-free treat: per serving, you can expect 399 calories, 28g of fat, 23g of protein, 14g of carbohydrates, 2g of fiber, and only 2g of sugar.
Vegan Cobb Salad With Cheesy Dressing (13g protein)
Indulge in a culinary symphony where the harmonious balance of flavors and textures will leave you wanting more. The dish is elevated by smoked paprika-infused mushrooms, which add a deep smokiness, while maple syrup and red onions bring a touch of sweetness. A perfect crunch is provided by the romaine lettuce, while the avocado contributes creaminess to each bite. This mouthwatering medley of flavors and textures is a true delight.
Per Serving:
Calories: 237
Fats: 6g
Protein: 13g
Carbs: 37g
Fiber: 10g
Sugar: 7g
Recipe
Caesar Salad With Roasted Shrimp (34g protein)
Imagine a refreshing salad, teeming with succulent shrimp, crunchy croutons, and crisp lettuce. The crowning glory is the homemade Caesar dressing, so divine that you may never settle for store-bought again. To ensure your salad remains vibrant and free of sogginess, consider investing in a reliable salad spinner. In fact, I’ve discovered an excellent option that won’t break the bank.From a nutritional standpoint, this salad packs a punch with 311 calories per serving. The breakdown is as follows: 15g of fats, 34g of protein, 12g of carbohydrates, and a respectable 7g of fiber. For those keeping track, there’s also 4g of sugar.
BBQ Chicken Salad (28g protein)
With a vibrant array of colors, this recipe shines bright! From the sunshine hue of yellow corn and shredded cheese to the fiery red of bell peppers and onions, and the warm orange of carrots. It’s a true feast for the eyes as well as the taste buds. And at its core is my trusty Instant Pot, an investment I highly recommend to anyone looking to elevate their cooking game. Of course, there are more affordable options like crockpots, but this recipe showcases the versatility and efficiency of the Instant Pot. Here’s a breakdown of the nutritional benefits: Per Serving, you can expect approximately 520 calories, with 22g of fats, 28g of protein, 53g of carbohydrates, and a whopping 7g of fiber, as well as 20g of sugar.
Arugula Steak Salad With Farro (41.5g protein)
Savoring the harmonious union of tender steaks, pepper arugula, and creamy feta cheese, this dish is an ode to flavors. The subtle sweetness from maple syrup adds a delightful depth, while cinnamon provides a comforting warmth that perfectly balances the nuttiness of farro. Not only does this recipe tantalize the taste buds, but it also boasts impressive nutritional credentials.
Per Serving:
Calories: 549; Fats: 22.4g; Protein: 41.5g; Carbs: 48.2g; Fiber: 9.4g; Sugar: 4g.
Fresh Vegan Salad With Hummus (31g protein)
This salad is not only a culinary delight, but also a nutritious powerhouse. The sun-dried tomatoes bring a burst of flavor to the mix of leafy greens, while hemp hearts add an impressive amount of healthy fats. But what really sets this recipe apart is its potential to alleviate symptoms of premenstrual syndrome (PMS). For those interested in trying out this tasty and healthy option, you can find the necessary ingredients here. Per serving, this salad boasts a comprehensive nutritional profile: 629 calories, with 33g of fats, 31g of protein, 63g of carbohydrates, 17g of fiber, and 10g of sugar.
Kale Chicken & Apple Salad (30g protein)
This salad is a masterclass in harmony, with an array of textures and flavors working together in perfect balance. Tender chicken provides the protein punch, while carrots and red apples bring natural sweetness to the table. The tartness of green apples ensures that the sweetness doesn’t overwhelm, creating a delightful see-saw effect. Meanwhile, the creaminess of the mayonnaise smooths out any rough edges, tying the whole dish together beautifully.
But it’s not just about taste – this salad is also a nutritional powerhouse. Kale, with its rich storehouse of vitamins C and K, adds an impressive dose of antioxidants to each serving. Per serving, you can expect:
Calories: 441
Fats: 25g
Protein: 30.3g
Carbs: 25.8g
Fiber: 5.9g
Sugar: 15.1
Mayo-Free Cranberry Apple Chicken Salad (20g protein)
Looking for a delicious chicken salad that skips the mayo? Look no further! This recipe uses cashew cream sauce instead, which is surprisingly easy to make. Simply soak your cashews in water for about two hours, then blend them with garlic, salt, and water until smooth and creamy. You can use any powerful blender you like, as long as it can get the job done without leaving chunks behind.
Per serving, this recipe offers a nutritious mix of:
Calories: 351
Fats: 20g
Protein: 20g
Carbs: 27g
Fiber: 4g
Sugar: 16g
Easy Chicken Salad With Grapes (26g protein)
Savor the harmonious blend of textures and flavors in this delectable recipe, where tender chicken is paired with crunchy almonds and refreshing greens. The sweetness of red grapes is balanced by the tanginess of apricots, creating a delightful culinary experience. This dish is not only a treat for the taste buds but also provides a nutritious boost, with each serving delivering:* Calories: 326* Fats: 15g* Protein: 26g* Carbs: 25g* Fiber: 4g* Sugar: 19g
Roasted Shrimp Pasta Salad (33g protein)
Indulge in this satisfying shrimp pasta salad, boasting an impressive protein content that makes it a standalone meal. Succulent shrimp are seasoned with a touch of pepper and salt, while the orzo is beautifully tossed in a zesty lemon vinaigrette that harmonizes perfectly with the seafood. This recipe yields impressive nutritional statistics: per serving, you can expect 429 calories, 20g of fat, 33g of protein, 36g of carbohydrates, 3g of fiber, and only 2g of sugar.
Blackberry Balsamic Grilled Chicken Salad (31g protein)
With a combination of tender grilled chicken breasts, three vibrant vegetables – leafy greens, broccoli, and cauliflower – and the creamy contrast of avocado, this dish is a flavorful delight. The crunch from the pecans adds texture to each bite. If grilling isn’t an option, don’t worry – simply cook the chicken in an iron skillet, which can be easily transferred to the oven for a perfect sear. For those without an iron skillet, you can explore alternative cooking methods. This recipe provides a balanced mix of macronutrients: per serving, expect approximately 530 calories, with 36g of fat, 31g of protein, 25g of carbohydrates, and 13g of fiber, accompanied by 7g of natural sugars.
Tuna & Sweet Potato Salad (30g protein)
Experience the unconventional fusion of sweet potatoes and tuna salad, where a surprising twist elevates this classic dish to new heights! The natural sweetness of the sweet potatoes harmonizes with the creaminess of the mayo, while the crunch from celery and red pepper adds texture. Meanwhile, the tangy flavor of dill pickles provides a delightful contrast, making each bite a flavorful celebration.
Steak Salad With Blue Cheese, Butternut Squash, & Cranberries (31g protein)
Indulge in a game-changing steak salad that’s a far cry from the traditional steak and potatoes combination. Thinly sliced, melt-in-your-mouth steak is paired with roasted Butternut squash, which adds a delightful sweetness, while honey- sweetened cranberries provide a tangy contrast. A sprinkle of crumbly blue cheese brings a bold flavor dimension, balanced by the freshness of baby spinach leaves. This innovative twist on a classic dish not only satisfies your cravings but also leaves you feeling revitalized and energized, ready to tackle the day with enthusiasm.
Per Serving:
Calories: 527;
Fats: 30.5g;
Protein: 31g;
Carbs: 34.5g;
Fiber: 5g;
Sugar: 18.5g.
Roasted Cauliflower Salad With Lentils & Grapes (9g protein)
A harmonious blend of savory lentils and sweet, juicy grapes creates a delightful flavor profile. Meanwhile, the cauliflower is transformed through a slow-cooking process involving olive oil, turmeric, and curry powder, resulting in a deep, caramelized crust. This culinary magic trick culminates in a salad dressing that is nothing short of extraordinary – rich, sweet, earthy, and boasting a golden hue that’s sure to capture your attention. You might be inclined to prepare extra, as its allure is undeniable.
Per Serving:
Calories: 217
Fats: 1g
Protein: 9g
Carbs: 34g
Fiber: 9g
Sugar: 17g
Recipe
Curry Chicken Salad (39g protein)
Indulge in the rich flavors of India with this innovative salad that seamlessly blends the warmth of chicken curry with the freshness of a healthy meal. This dish is not only a treat for your taste buds but also packed with nutrients, making it a guilt-free indulgence. The tender chicken, crisp celery, and sweet grapes create a harmonious balance, while the roasted cashews add a satisfying crunch. For those looking to make informed choices, here’s a breakdown of the nutrition facts per serving: Calories – 491, Fats – 24g, Protein – 39g, Carbs – 32g, Fiber – 3g, Sugar – 18g. Follow this recipe to create your own Indian-inspired salad at home.
Beef & Mint Salad (35g protein)
Looking to add some extra nutrients to your meal while still satisfying your beef cravings? The beef and mint salad is the perfect solution. This refreshing dish is loaded with tender, shredded beef, which pairs surprisingly well with the crunchy texture of radishes and the juiciness of tomatoes. To give you a better idea of what’s in store, here are the nutritional details per serving:
Calories: 341
Fats: 17g
Protein: 35g
Carbs: 12g
Fiber: 2g
Sugar: 5g
Here’s how to make it: [insert recipe instructions]
Roasted Beet Salad With Goat Cheese, Spinach & Thyme (20g protein)
Savor the delightful combination of roasted beets, baby spinach, juicy oranges, creamy goat cheese, and crunchy sunflower seeds in this delectable vegetarian salad. Not only is it a treat for your taste buds, but beets also bring numerous health benefits to the table. Rich in nitrates, they help regulate blood pressure, while also enhancing athletic performance. This salad recipe is not just a feast for the eyes, but a nourishing and satisfying meal option.
Thai Chicken Salad (11g protein)
Imagine sinking your teeth into a juicy, grilled chicken breast, infused with the perfect balance of spicy and savory flavors. This Thai Chicken Salad recipe is a masterclass in textures and tastes, combining the best of both worlds – the comfort of crunchy veggies and the excitement of bold, Southeast Asian-inspired flavors. The secret lies in the perfectly toasted chicken breasts, tossed with an assortment of colorful vegetables like crisp lettuce, snappy bell peppers, plump grape tomatoes, and sweet carrots. But it’s the accompanying Thai- peanut sauce that truly elevates this salad to new heights – a harmonious blend of creamy, nutty goodness and zesty, tangy zip. And don’t forget to check out the nutritional highlights: each serving packs 202 calories, 7g of fats, 11g of protein, 24g of carbs, 1g of fiber, and 9g of sugar.
Easy Greek Salad With Rotisserie Chicken (23g protein)
Indulge in a flavorful medley of Mediterranean delights, featuring creamy feta cheese, briny kalamata olives, succulent tomatoes, sweet red onions, crisp lettuce, and tender shredded chicken. The crowning glory is the tangy balsamic vinaigrette that brings everything together. To make this dish cook-free, simply pick up a rotisserie chicken. Nutritional information per serving: 310 calories, 18g of fat, 23g of protein, 15g of carbohydrates, and 4g of fiber, with 8g of sugar.
