Stuffed Cabbage Soup
In just half an hour, you can enjoy a nourishing and satisfying bowl of Stuffed Cabbage Soup. This high-protein delight combines the rich flavors of stuffed cabbage rolls with the convenience of a quick-cooking meal. Made with lean ground turkey or beef, this soup is perfect for busy weeknights or meal prep, providing a filling and delicious meal in a short amount of time.
With its impressive nutritional profile, featuring 18g of protein, 66g of carbohydrates, 4g of fiber, and 18g of fat, this soup is an excellent choice for those looking to fuel their bodies without sacrificing flavor or convenience. Whether you’re in the mood for a hearty lunch or a comforting dinner, Stuffed Cabbage Soup is sure to hit the spot.
Crockpot Chicken Noodle Soup
Indulge in the ultimate comfort food – Crockpot Chicken Noodle Soup! This high-protein, slow-cooked delight is a go-to solution for busy days when you need a nutritious meal that’s easy to prepare. The tender chicken, fresh veggies, and hearty noodles come together to create a deliciously satisfying dish that’s perfect for meal prep or a quick family dinner.
With 22g of protein per serving, this soup is an excellent way to boost your protein intake while still providing a balanced mix of carbs, fiber, and healthy fats.
Mediterranean Lentil Soup
Indulge in the protein-packed goodness of Mediterranean Lentil Soup, where the power of lentils is harnessed to deliver a nutritious and filling meal. This wholesome soup is elevated by the freshness of vegetables, the pungency of aromatic herbs, and the tanginess of lemon, making it an ideal choice for those seeking a healthy and satisfying option. This recipe requires only 45 minutes of preparation time, yielding four generous servings that clock in at approximately 420 calories per serving.
The nutritional highlights include 18 grams of protein, 56 grams of carbohydrates, 22 grams of fiber, and 15 grams of fat, making it an excellent choice for those looking to boost their protein intake without sacrificing flavor or satisfaction.
Italian Wedding Soup
Indulge in the comforting goodness of Italian Wedding Soup, a nutritious and protein-packed one-pot meal that’s ready in just 20 minutes. This hearty soup is loaded with lean meatballs, fresh greens, and a rich broth, making it an excellent choice for a filling and satisfying meal. As a bonus, this recipe is incredibly easy to prepare, allowing you to boost your protein intake while savoring the flavors.
With each serving yielding 415 calories, 26g of protein, 36g of carbs, and 19g of fat, Italian Wedding Soup is an excellent option for those seeking a balanced meal. Enjoy it with six servings.
Crockpot Beef Barley Soup
Indulge in the wholesome goodness of Crockpot Beef Barley Soup, a nutrient-dense meal that’s both filling and packed with protein. This one-pot wonder is made with tender beef, nutty barley, and an assortment of flavorful vegetables, making it an excellent choice for busy days or meal prep. The best part? It’s incredibly easy to prepare, requiring only three hours and 15 minutes of hands-off time.
With eight servings per batch, this recipe is perfect for sharing with family and friends or enjoying on your own. The nutritional breakdown is impressive too: each serving contains 345 calories, 30g of protein, 34g of carbohydrates, 7g of fiber, and just 10g of fat. A delicious and satisfying meal that’s sure to keep you going all day long!
Chicken Enchilada Soup
A game-changing one-pot meal, Chicken Enchilada Soup boasts a remarkable balance of protein, nutrients, and flavor. This satisfying soup is packed with lean chicken, beans, and vegetables, making it an excellent choice for lunch or dinner. What’s more, it’s incredibly easy to prepare and serves as a fantastic alternative to traditional soups. Perfect for meal prep or a family-friendly dinner, this recipe requires only 30 minutes of your time and yields six generous servings.
The nutritional profile is just as impressive, with 333 calories per serving, 30g of protein, 35g of carbohydrates, 9.5g of fiber, and 10g of fat.
Kale, White Bean, and Chicken Soup
This nourishing Kale, White Bean, and Chicken Soup is a high-protein powerhouse that’s perfect for any day. With lean chicken, fiber-rich white beans, and vitamin-packed kale all working together in harmony, this one-pot wonder delivers a satisfying protein boost that will keep you full and focused. Best of all, it’s quick to prepare, easy to make, and a delicious way to enjoy a healthy, filling meal that the whole family will love.
In just 30 minutes, you can create a meal that serves 10 and provides a impressive nutritional profile: 258 calories, 21g of protein, 26g of carbohydrates, 6g of fiber, and 9g of fat.
Easy Taco Soup
Indulge in the savory goodness of Easy Taco Soup, a high-protein one-pot meal that’s perfect for a speedy dinner solution! This protein-packed powerhouse is loaded with lean ground beef, beans, and corn, making it an excellent choice for a quick and satisfying meal. With its customizable nature and bold Mexican flavors, you can tailor the dish to your liking by adding your favorite toppings such as melted cheese, a dollop of sour cream, or some creamy avocado. And the best part?
It’s ready in just 30 minutes! Serve it up to six eager eaters and enjoy a meal that’s not only delicious but also healthy, with a calorie count of 267 per serving, 22g of protein, 11g of fat, and a moderate amount of carbohydrates.
Chicken Quinoa Soup
Indulge in the wholesome goodness of Chicken Quinoa Soup, a nutrient-dense meal that’s as satisfying as it is healthy. This one-pot wonder combines lean chicken and protein-rich quinoa for a boost of energy and vitality in every spoonful. Whether you’re seeking a quick dinner solution or a convenient meal prep option, this soup delivers on its promise of being both delicious and nutritious.
With its impressive nutritional profile, including 33g of protein, 39g of carbs, 5g of fiber, and only 10g of fat, it’s the perfect choice for anyone looking to refuel without compromising on flavor or quality. And the best part? It’s ready in just 35 minutes, serving four individuals and clocking in at a mere 380 calories per serving.
Crock Pot Chicken Tortilla Soup
This high-protein Crock Pot Chicken Tortilla Soup is a busy day’s best friend. The combination of tender chicken breasts and wholesome ingredients makes for a nutritious meal that’s packed with flavor. To take it to the next level, simply top with shredded cheese and crispy tortilla strips for a satisfying family dinner. With minimal prep time required, this recipe yields six servings in just 10 hours and 25 minutes, making it an ideal solution for a quick yet wholesome meal.
The nutritional breakdown is impressive: 495 calories, 26g of protein, 72g of carbs, 2g of fiber, and 10g of fat per serving.
Instant Pot Minestrone Soup
In just 40 minutes, you can whip up a nutritious and delicious Instant Pot Minestrone Soup that’s bursting with protein-packed goodness. This hearty meal is perfect for any day, featuring fiber-rich vegetables and protein-rich beans that provide a boost to your daily protein intake. Plus, it’s a breeze to make in the Instant Pot, making it a family-friendly option that’s sure to please even the pickiest eaters.
With its impressive nutritional profile – 336 calories, 19g of protein, 53g of carbs, 12g of fiber, and 7g of fat per serving – this soup is an excellent choice for those looking for a quick, easy, and healthy meal solution. Enjoy it with 6 servings to share with loved ones or enjoy all to yourself!
Lasagna Soup
Indulge in the rich flavors of Lasagna Soup, a satisfying high-protein comfort food that combines the best of ground beef, Italian sausage, and three types of cheese. This hearty soup cleverly reimagines the classic lasagna dish as a convenient and cozy meal for busy weeknights or special occasions.
With its quick cooking time of 50 minutes, Lasagna Soup is an ideal solution for a hassle-free dinner that still packs a protein-rich punch.
You can also customize it to suit your tastes, making it a versatile addition to your meal rotation.
Stats: 7 servings | 521 calories | 31g protein | 36g carbs | 2g fiber | 28g fat
Turkey Cheeseburger Soup
Indulge in the warm, comforting goodness of Turkey Cheeseburger Soup, a nutrient-dense treat that’s both satisfying and healthy. This protein-packed delight boasts an impressive 20 grams per serving, courtesy of lean turkey and a medley of vegetables. The creamy cauliflower base adds a velvety texture without sacrificing any of the nutritional benefits. In just 30 minutes, you’ll have a guilt-free meal that’s perfect for anyone seeking a quick, filling, and wholesome meal option.
Lemon Chicken Soup with Orzo
Indulge in the nourishing goodness of Lemon Chicken Soup with Orzo, a protein-packed powerhouse that combines tender chicken, zesty lemon, and hearty orzo for a light yet satisfying meal. With its quick preparation time and nutrient-dense profile, this soup is an excellent choice to boost your protein intake while savoring vibrant, fresh flavors.
In just 45 minutes, you can create a serving of six, each portion containing approximately 400 calories, 32g of protein, 35g of carbs, 5g of fiber, and 14g of fat.
Lentil Sausage Soup
Enjoy a hearty, high-protein meal at any time of day with this satisfying lentil and sausage soup. With its rich protein content from the lentils and savory flavor from the sausage, this one-pot wonder is both filling and nutritious. Plus, it’s quick to prepare and easy to clean up, making it an excellent choice for a healthy dinner option. This recipe requires minimal effort and yields impressive results: ready in just 15 minutes of prep time plus 1 hour and 10 minutes of cooking.
Serving six individuals, this recipe provides approximately 439 calories per serving, with 23g of protein, 30g of carbs, 12g of fiber, and 25g of fat.
Creamy Bean Soup with Sausage
Savor the rich and creamy goodness of Creamy Bean Soup with Sausage, a one-pot wonder that’s packed with protein to keep you full and satisfied. This hearty soup is a masterclass in convenience, requiring just 37 minutes of hands-on time to serve up a deliciously healthy dinner that’s sure to please even the pickiest eaters.
With an impressive nutritional profile boasting 29g of protein, 417 calories, 28g of carbs, 3g of fiber, and 21g of fat per serving, this comforting meal is perfect for fueling your body without sacrificing flavor.
Cabbage Roll Soup
This hearty Cabbage Roll Soup is a nutrient-dense delight that combines the richness of lean ground turkey or beef with the crisp freshness of cabbage and an array of vegetables. As a high-protein dish, it’s an excellent choice for those looking to boost their protein intake. With its ease of preparation and versatility in meal planning, this satisfying soup is perfect for both meal prep and quick weeknight dinners.
To prepare this wholesome meal, simply follow the recipe, which requires only 45 minutes from start to finish. The result is a flavorful, filling dish that yields six servings, each providing a satisfying combination of protein, carbohydrates, fiber, and healthy fats.
Instant Pot Chicken Pho
Indulge in a hearty and healthy Instant Pot Chicken Pho that’s packed with protein to keep you full. This Vietnamese-inspired soup is made with tender chicken breast, a rich and savory broth, and is ready in just under an hour. With its high-quality protein content, this dish is perfect for a quick and nutritious meal. As a bonus, it’s incredibly easy to make using the Instant Pot!
Crock Pot Buffalo Chicken Chili
Experience the perfect blend of flavor and nutrition with Crock Pot Buffalo Chicken Chili, a high-protein meal that’s both delicious and nutritious. This slow-cooked dish is packed with lean chicken and zesty buffalo sauce, making it an ideal choice for protein lovers. With minimal prep time required, you’ll love how easy it is to make and how satisfying the result will be for your healthy eating goals. And the best part?
It’s ready in just 5 hours and 40 minutes, serving six people with a total of 423 calories, 28g of protein, 27g of carbohydrates, 5g of fiber, and 23g of fat per serving.
Instant Pot Zuppa Toscana
Indulge in the comforting and nutritious Instant Pot Zuppa Toscana, a perfect fit for Paleo and Whole30 diets. This high-protein soup is made with lean sausage and an array of hearty vegetables, making it a quick and satisfying one-pot meal that’s sure to hit the spot on busy nights. With its remarkable 18-minute cooking time, this recipe serves six individuals and boasts an impressive nutritional profile: 345 calories, 23.6g of protein, 22.7g of carbohydrates, 1.
8g of fiber, and 17g of fat per serving.
Instant Pot Chili
Indulge in the ultimate comfort food – Instant Pot Chili, a protein-packed masterpiece that’s perfect for meal prep or feeding a crowd. This wholesome dish is crafted with lean ground turkey, sweet potatoes, and fiber-rich beans, providing a filling and nutritious experience. And the best part? It’s ready in just 35 minutes! With its bold flavors and hearty serving size of six, this easy-to-make chili is a must-try for anyone seeking a protein-packed meal that won’t disappoint.
White Chicken Chili
Indulge in the delightful White Chicken Chili, a protein-packed soup that’s both healthy and satisfying. This creamy masterpiece combines shredded chicken with fiber-rich beans and corn, making it an excellent choice for a nourishing meal. The clever use of sour cream or Greek yogurt keeps the calories in check, while still delivering a rich and velvety texture. Plus, its quick cooking time and ability to be easily prepped make it perfect for busy days.
Ready in just 45 minutes, this recipe serves five people and boasts an impressive nutritional profile: 299 Kcal, 20g of protein, 46g of carbs, 10g of fiber, and a mere 5g of fat.
White Bean Pumpkin Turkey Chili
Indulge in the wholesome goodness of White Bean Pumpkin Turkey Chili, a nutritious meal that packs a punch with its high-protein and fiber-rich profile. This hearty dish is made with lean ground turkey and white beans, yielding a staggering 32 grams of protein per serving. The addition of pumpkin puree lends a creamy texture, while the option to customize with your favorite toppings adds a fun twist.
Whether you’re in the mood for a comforting dinner or a quick meal prep solution, this recipe delivers. With a ready time of just 4 hours and 5 minutes, it’s an easy choice for a filling and satisfying meal. This serving makes 9 generous portions, boasting an impressive nutritional profile: 272.5 calories, 32g protein, 31g carbs, 12g fiber, and 2.5g fat per serving.
Instant Pot Beef Stew
Indulge in the savory goodness of Instant Pot Beef Stew, a protein-packed meal that’s quick to prepare and satisfyingly filling. With tender beef, an array of nutritious vegetables, and a rich broth, this one-pot wonder is a comforting treat that can be ready in under an hour. Not only does it deliver on flavor, but it also provides a generous helping of lean protein and essential nutrients, making it a guilt-free option for your next meal.
Whether you’re looking for a wholesome dinner solution or a convenient meal prep idea, this stew has got you covered.
Slow Cooker Thai Chicken Soup
Indulge in the rich flavors and wholesome goodness of Slow Cooker Thai Chicken Soup, a nutritious meal option that’s perfect for any day. This high-protein dish boasts lean chicken as its main attraction, providing a satisfying protein boost with each serving. The harmonious blend of creamy coconut milk and zesty lime adds depth and vibrancy to the dish, while the slow cooker makes it ridiculously easy to prepare.
Savoring this nourishing soup is like giving your taste buds and body a warm hug – it’s both comforting and nutritious! With a preparation time of just 4 hours and 40 minutes, you can enjoy this delightful meal in no time. Serve up to 6 people and relish the benefits: only 266 calories per serving, with 30g of protein, 16g of carbs, 2g of fiber, and 9g of fat.
African Peanut Soup
African Peanut Soup is a powerhouse of nutrition, delivering a whopping dose of protein in each bowl. This straightforward recipe brings together the creaminess of peanuts and the freshness of vegetables for a satisfying meal that’s as nourishing as it is delicious. Whether you’re looking to boost your plant-based protein intake or simply want a flavorful option for lunch or dinner, this soup is an excellent choice. Enjoy it on its own or pair it with whole grains for added protein power!
This recipe requires minimal prep and cook time, making it perfect for busy days when a healthy meal is just what you need.
Ready in: 45 minutes (15 minutes prep + 30 minutes cook) | Servings: 8 | Kcal: 418 | Protein: 32g | Carbs: 26g | Fiber: 7g | Fat: 23g
