If you’re currently on the keto diet and have a hankering for a casserole that’s both delicious and compliant with your dietary restrictions, you’re in luck!
There are countless ways to create a mouthwatering, low-carb casserole that will satisfy your cravings while keeping you in ketosis. When you’re following a low-carb diet and craving a comforting, filling meal, a well-crafted casserole is often the perfect solution.
They can be cheesy, flavorful, and incredibly satisfying, making them an excellent option for those looking to stay within their daily carb limits. In this post, I’ll be sharing multiple keto-friendly casserole recipes that you can try cooking at home, ensuring that your family will love the results just as much as you do.
Taco Casserole
Are you a taco enthusiast or simply fond of Mexican cuisine? You’ll love this taco casserole recipe, which happens to be keto-friendly. While it does require beef, it’s essential to note that this meat has a significant carbon footprint, so it’s best enjoyed in moderation. When prepared with care, however, this dish is an absolute delight.Each serving of this casserole boasts the following nutritional profile:Calories: 606Fats: 39gNet Carbs: 6.3gProtein: 53.46g
Bacon Cheeseburger Casserole
Craving the taste of a juicy cheeseburger on your keto diet? Don’t worry, this bacon cheeseburger casserole is here to save the day! Essentially, it’s a hamburger pie that can be enjoyed for breakfast, lunch, or dinner. The best part? It’s keto-friendly and won’t compromise your dietary goals.
Nutritional Breakdown (per serving):
Calories: 392
Fats: 31g
Net Carbs: 2g
Protein: 27g
Recipe:
Chorizo & Spaghetti Squash Casserole
Indulging in a craving for spaghetti can be overwhelming, but fear not! A keto-friendly alternative is just a few ingredients away. For this recipe, you won’t need any exotic components – simply grab that Mexican Chorizo from your pantry. The nutritional breakdown for each serving is as follows: 284 calories, with a satisfying blend of 31g of fats, 5.5g of net carbs, and 27g of protein.
Chicken Pizza Casserole
Indulge in the rich flavors of Italy with this keto casserole, perfectly designed to curb your pizza cravings while staying true to the diet’s principles. The combination of Italian seasoning, a blend of cheeses, garlic, and onions creates a taste experience that’s reminiscent of a classic pizza, minus the guilt. As an added bonus, each serving provides a satisfying balance of nutrients:
Per Serving:
Calories: 284
Fats: 21g
Net Carbs: 6.1g
Protein: 17g
Recipe:
Broccoli Cheese Casserole
Looking to spice up your veggie game without sacrificing flavor? This broccoli casserole is a game-changer. The key to making it a winner is the perfect blend of cheeses, which cleverly masks the broccoli’s earthy taste. As an added bonus, this recipe offers a fantastic way to sneak in some extra greens. For another keto-friendly option that’s just as delicious, check out my favorite keto broccoli casserole variation. When it comes down to the nitty-gritty details, here’s what you can expect from each serving: 323 calories, with a breakdown of 28g of fat, 5g of net carbs, and 10g of protein.
Tuna Zoodle Casserole
Indulge in the satisfying goodness of zoodle casserole, a recipe that’s sure to become a staple in your meal repertoire. With its ease of preparation and carby noodle appeal, this dish is perfect for anyone looking to satisfy their cravings. Here are the details you need to know: each serving contains 272 calories, with 20.7g of fat, 8.1g of net carbs, and a protein-rich 14.6g. Get ready to dive into this deliciousness!
Jalapeño Shrimp Veggie Bake
Indulge in a culinary adventure by trying this jalapeno shrimp veggie bake, an innovative dish that’s sure to tantalize your taste buds. For those who aren’t fond of shrimp, this recipe provides a delightful and approachable way to introduce them into their diet. With a balance of flavors and textures, it’s an excellent option for a quick weeknight meal or a special occasion.
Nutritional Information (per serving):
Calories: 240
Fat: 9g
Net Carbs: 7g
Protein: 20g
Nacho Chicken Casserole
Savoring the rich flavors and satisfying textures of this nacho chicken casserole, it’s hard not to crave its indulgent goodness. As a treat that’s sure to hit the spot, it’s also notable for being quite high in fats – making it an excellent choice for anyone looking to boost their daily fat intake.
Cheddar Chicken & Broccoli Casserole
What sets this casserole apart is the delightful textural contrast it offers, courtesy of its crispy exterior. To achieve this unique quality, you’ll need to incorporate pork rinds – readily available at [link]. These versatile ingredients make an excellent breadcrumb substitute, making them a great addition to many recipes beyond just this one. One of their most notable benefits is their carb-free composition, with a zero-carb count that’s sure to please low-carb enthusiasts. Here’s the nutritional breakdown for each serving:Per Serving:Calories: 365Fats: 28gNet Carbs: 2.6gProtein: 29g
Bacon Cheeseburger Casserole
If you’re looking for another mouthwatering cheeseburger casserole recipe to add to your repertoire, I highly recommend trying this one. The secret to keeping it low in sugar and carbs is using a low-carb salsa, which can be found by following the link provided. To take it to the next level, pair it with some fresh salad for a delightful combination that’s sure to please even the pickiest of eaters. In fact, I’d go so far as to say it’s definitely worth a try! As for the nutritional breakdown, each serving boasts an impressive 830 calories, with 60g of fat, a mere 2g of net carbs, and a substantial 63g of protein.
Creamy Buffalo Chicken Cauliflower Casserole
For those seeking a flavorful and spicy casserole, this recipe is a must-try. The addition of buffalo sauce adds an extra layer of excitement that’s sure to please the whole family. To keep things low-carb and avoid unnecessary carbs, it’s essential to use a low-carb buffalo sauce. I recommend using the following buffalo sauce for this recipe.
Per Serving:
Calories: 314
Fats: 25g
Net Carbs: 6g
Protein: 14g
Here’s how to make it.
Breakfast Casserole With Bacon, Cauliflower, and Cheese
While this breakfast casserole may be the perfect morning meal, its versatility doesn’t stop there. Its crusty bacon flavor profile makes it just as suitable for lunch and dinner too. The subtle crunch from the crispy bacon elevates the dish to a whole new level of deliciousness.
If you find preparing cauliflower rice too time-consuming, fear not! You can always opt for pre-packaged frozen options that are just as effective. In fact, I highly recommend these particular packs for their quality and affordability.
In terms of nutritional breakdown per serving:
Calories: 589
Fats: 49g
Net Carbs: 5g
Protein: 28g
Enchilada Casserole
If the mere thought of Mexican cuisine gets your taste buds tingling and you find yourself craving enchiladas throughout the day, then you’re in luck. A quicker alternative to traditional enchiladas awaits – an enchilada casserole that’s just as flavorful without compromising your keto diet. This recipe is a game-changer for those looking to indulge in their favorite meal without sacrificing their dietary goals.
To make this dish, you’ll need a few essential ingredients, including crushed garlic. I highly recommend investing in a good quality garlic press, like the one I’ve linked below.
Nutritional Breakdown (per serving):
Calories: 312
Fats: 17g
Net Carbs: 6g
Protein: 28g
Pizza Casserole
This mouthwatering pizza casserole is a game-changer, not only because it captures the essence of a traditional pizza but also due to its surprisingly lean composition. The thin profile allows for a seamless transition between the world of pasta dishes and the realm of pizza. A crucial component in achieving this masterpiece is the homemade pizza sauce, which plays a vital role in maintaining the dish’s low-carb credentials.
Chicken Cordon Bleu Casserole
Let’s revisit the world of French cuisine, this time with a delicious casserole that’s a healthier alternative to traditional Cordon bleu. While breaded and fried versions of this dish are undoubtedly tasty, they can be high in carbs, making them less than ideal for those following a low-carb or keto lifestyle. That’s why I’m excited to share this low-carb casserole recipe with you. With its creamy sauce and flavorful chicken, it’s a great option for anyone looking to indulge in the flavors of French cuisine without blowing their diet. And as an added bonus, each serving has just 2g of net carbs, making it a great choice for those who are tracking their carb intake. For more keto-friendly chicken recipes, be sure to check out our collection.
Creamy Buffalo Chicken Zucchini Noodle Bake
Indulge in this delectable dish that perfectly captures the flavor and satisfaction of a classic noodle dish, even while adhering to low-carb diet requirements. For those who are pasta enthusiasts and find themselves craving its comforting presence on a reduced carb regimen. To create zucchini noodles for this recipe, you’ll need a vegetable spiralizer. A budget-friendly option that impresses with its quality is highly recommended. Once you’ve acquired the necessary tool, proceed to prepare your zoodles.Nutritional Information per Serving:- Calories: 325- Fats: 13.4g- Net Carbs: 4.2g- Protein: 38g
Easy Sausage Casserole
The casserole’s potato-like slices create a convincing illusion, making you feel like you’re indulging in the real deal. As a result, it’s an excellent alternative when you’re craving something with potatoes. To achieve the perfect consistency, don’t forget to include xanthan gum in your recipe – I’ve found that this specific product works wonders.
Reuben Casserole
A classic Reuben sandwich is a beloved American dish, but let’s be real – it does come with a catch. The bread, while delicious, can be a major source of carbs. That’s why we’re excited to introduce this game-changing Reuben casserole recipe, which cleverly eliminates the need for bread altogether. So, gather your ingredients and get ready to cook up a protein-packed treat! Per serving, you can expect: 349 calories, 27.1g of fat, just 2.9g of net carbs, and a whopping 22.1g of protein.
Tuna & Broccoli Casserole
While the majority of casseroles don’t typically feature fish, I saw an opportunity to mix things up and incorporate a fish-based meal. Tuna is an excellent source of protein, making it an ideal choice for those looking to build muscle while exercising. This recipe not only highlights the nutritional benefits of tuna but also showcases the versatility of green peas in ketogenic recipes. The result is a dish that’s both delicious and nutritious. Per serving, this casserole boasts impressive stats: 510 calories, 42g of fat, 6g of net carbs, and a substantial 23g of protein.
Mexican Tater Tot Casserole
While this visually stunning casserole is a treat, it does require a bit more effort than usual recipes. The main reason for this is that you’ll need to prepare your own cauliflower tots from scratch. However, these low-carb snacks are so delicious on their own that the extra work is well worth the reward. In fact, they’ve become a staple snack in many low-carb households. For the recipe and instructions on making your own tater tots, check out this link.
Mustard Pork Casserole
For those who prefer their meals creamy and mild, the mustard pork casserole is a real treat. This comforting dish is sure to please even the pickiest of eaters. Its gentle flavor profile makes it an excellent option for families or individuals with sensitive stomachs. If you’re concerned about serving hot food that might not agree with everyone, this recipe is a great choice.To ensure the dish remains delicious and gentle on the palate, be sure to use whole grain mustard in your preparation. The nutritional information per serving is as follows:Per Serving:Calories: 429Fats: 35gNet Carbs: 2gProtein: 24gRecipe
Mac and Cheese with Pulled Pork
Transforming leftovers into a culinary masterpiece is an art form, and it’s amazing how much flavor you can coax out of scraps. Case in point: this scrumptious cauliflower pork and mac and cheese dish that’s the perfect solution for using up those lingering ingredients. With its harmonious balance of nutrients, this recipe is not only a treat for your taste buds but also a nutritious meal option.Per Serving:Calories: 221Fats: 15gNet Carbs: 7gProtein: 14gRecipe:
White Lazy Lasagna
While this turkey and chicken lasagna may not be the traditional recipe, the distinct flavor profiles of these leaner meats can actually elevate the dish. Don’t be surprised if you find yourself unexpectedly enjoying this twist on a classic. To get started, simply follow along with the recipe below.Per Serving:Calories: 411Fats: 26gNet Carbs: 5gProtein: 37g
Eggplant Lasagna
For Italian food lovers, a low-carb diet can be a culinary challenge. However, with a little creativity, it’s possible to create delicious and satisfying meals that fit within the guidelines. One such dish is a low-carb lasagna made with eggplant instead of traditional noodles. This recipe uses beef, which has a higher carbon footprint than some other protein sources, so it’s essential to balance this by not overindulging in this type of meat. The result is a tasty and easy dinner that can be meal prepped for convenience. To take it to the next level, use an organic tomato sauce, which adds a rich and authentic flavor. Here are the nutritional details for one serving: Calories: 520, Fats: 33g, Net Carbs: 11g, Protein: 36g.
Bacon Asparagus Breakfast Casserole
For those seeking a flavorful and satisfying keto breakfast, this casserole is an excellent choice. Unlike traditional creamy casseroles loaded with cheese, this recipe offers a healthier alternative that still packs a punch. The combination of mushrooms, asparagus, and celery provides a delightful blend of veggies for a nutritious start to the day. If you’re looking for another easy breakfast option, consider whipping up some keto quiche – it’s just as delicious! According to the nutrition information, each serving boasts 221 calories, with 15g of fat, 1g of net carbs, and 16g of protein.
Conclusion
If you’ve enjoyed the recipes, don’t hesitate to spread the culinary love by sharing them with someone who appreciates good food. After all, sharing is caring, and there’s no better way to show you care than by introducing others to your favorite dishes.
