Looking to shake things up in the kitchen? These 20 keto-friendly chicken recipes offer a flavorful escape from the usual monotony. As one of the most versatile and nutritious protein sources, chicken deserves more than just being cooked the same way every time.
Not only does it provide essential amino acids, but it’s also an excellent source of healthy fats. However, even the most passionate poultry lovers can get stuck in a culinary rut, serving up the same dishes day after day.
That’s why I’m excited to share these game-changing keto chicken recipes with you, guaranteed to add some excitement back into your daily routine and keep your taste buds guessing.
Crispy Chicken Tenders
What sets these low-carb chicken tenders apart is the innovative coating method. Instead of relying on traditional flour or breadcrumbs, you’ll use almond flour to achieve a crispy exterior and tender interior. To stock up on this essential ingredient, I recommend checking out [almond flour supplier] for a reliable and affordable source.
The beauty of this recipe lies in its versatility. You can cook these tenders in either your oven or air fryer, depending on your personal preference. If you’re looking to save time and achieve an even crisper texture, the air fryer is an excellent option. For those on a budget, I’ve found that [low-budget air fryer model] delivers impressive results without breaking the bank.
If you’re a fan of almond flour recipes like this one, be sure to check out our collection of keto-friendly meal ideas featuring this versatile ingredient. With its impressive nutritional profile, including 231 calories, 9.2g of fat, 1.4g of net carbs, and 37.8g of protein per serving, you can indulge in these mouthwatering tenders guilt-free.
Chicken Thighs with Mushrooms Sauce
Indulge in these mouthwatering chicken thighs smothered in a rich and creamy mushroom sauce, perfectly topped with fresh parmesan cheese and parsley. The tender and nicely seared chicken pairs delightfully with roasted asparagus or mashed cauliflower, making it an ideal option for a ketogenic lunch meal. Each serving boasts impressive nutritional statistics: 558 calories, 41g of fats, 7g of net carbs, and a substantial 41g of protein.
Creamy Garlic Chicken
Indulge in the rich flavors of this creamy garlic chicken, where tender and perfectly seared chicken breasts are smothered in a velvety sauce infused with pungent garlic. The combination is nothing short of irresistible! For an added burst of freshness, serve it atop a bed of zucchini noodles, making for a delightful ketogenic comfort meal that’s sure to please. Nutritionally, this recipe breaks down to Per Serving: Calories 398, Fats 30g, Net Carbs 3g, and Protein 26g.
Sesame Chicken with Broccoli
Sesame chicken with broccoli is an impressive keto-friendly dish that replicates the flavors of its high-carb counterpart, all while keeping net carbs per serving to just 4 grams. This is achieved through the strategic use of Swerve brown sugar substitute, a game-changer for low-carb cooking. Those seeking a keto meal prep idea that’s a cut above the ordinary will find this recipe hits the spot.
Keto Cheesy Chicken Alfredo Casserole
Indulge in the creamy, comforting casserole without the carb load. This recipe boasts an impressive 2.3 grams of net carbs per serving, thanks to the clever use of finely ground pork rinds. For those craving a noodle-like texture, zucchini noodles provide a delicious low-carb alternative. A good food processor and spiralizer can help you achieve this. Per serving, expect: Calories – 417; Fats – 27g; Net Carbs – 2.3g; Protein – 39g.
Lemon Chicken Piccata with Capers
The culinary experience begins with the tender and lightly seasoned chicken breasts, perfectly balanced by a subtle blend of salt and pepper. The rich sauce adds a velvety smoothness, punctuated by a zesty kick from the fresh lemon juice. To maintain a low-carb profile, blanched almond flour is used to coat the chicken, providing a satisfying crunch. For an added burst of freshness, serve with a crisp Garden salad and explore more ketogenic-inspired salad ideas for inspiration. Nutritionally, this dish yields: Per serving, 920 calories, 70g of fat, 7.5g of net carbs, and 55g of protein.
Keto Chicken Satay with Peanut Dipping Sauce
Indulge in the mouthwatering flavor of these marinated chicken thighs, which have been infused with an Asian-inspired blend that elevates their juiciness and taste. For grilling purposes, you’ll need either wooden or metal skewers. While both options work well, I strongly suggest opting for metal skewers due to their reusability and reduced waste. If you’re interested in purchasing some, you can find a reliable source here.In terms of nutritional information per serving:Calories: 630Fat content: 54gNet Carbs: 8gProtein content: 30g
Cheesy Chicken Fritters
When it comes to satisfying snacks, chicken fritters are a game-changer. Their tender interior and crispy exterior make them hard to resist. Plus, they’re incredibly versatile – perfect for meal prep or a quick bite on-the-go. Simply store your leftovers in BPA-free containers like these and you’ll be all set. And if you’re looking for more ketogenic snack recipes, we’ve got you covered. Here’s the breakdown: per serving, you can expect 397 calories, with 21g of fat, just 3g of net carbs, and a whopping 47g of protein.
Guacamole Chicken Melt
If you’re an aficionado of guacamole, you’ll love this recipe! Not only does it tantalize your taste buds, but it’s also a nutritious option due to the star ingredient – avocado. Rich in healthy fats, vitamins, and minerals, avocado is a superfood that deserves a spot on your plate.
To prepare the chicken, you’ll need a sturdy, large skillet like a cast iron pan. This type of cookware distributes heat evenly, ensuring a perfectly cooked meal. Here’s what you can expect from this recipe:
Per Serving:
* Calories: 501
* Fats: 30g
* Net Carbs: 6g
* Protein: 47g
Spinach Stuffed Chicken Breast
Indulge in the tender and succulent chicken breasts that are so juicy, dryness is a distant thought. The accompanying stuffing is equally impressive, requiring only four key ingredients: creamy mozzarella cheese, tangy feta cheese, rich cream cheese, and nutritious baby spinach. With this simple recipe, you can treat yourself to a delightful combination of flavors and textures.
Nutritional Information (per serving):
Calories: 519; Fats: 29g; Net Carbs: 4g; Protein: 56g
Cajun Hasselback Chicken
Indulge in the delightful experience of Hasselback chicken, a cooking method that involves creating slits in your chicken and filling them with an assortment of ingredients. This innovative approach not only elevates the flavor profile but also makes it an attractive way to sneak in some veggies. By stuffing the chicken with a colorful medley of red, green, and yellow bell peppers, you’ll be amazed at how easily your kids will take to this nutritious meal. The best part? Hasselback chicken is remarkably straightforward to prepare. Here’s the recipe:
Cheesy Mexican Skillet Chicken
Imagine a dish that combines the tender goodness of shredded chicken, the vibrant sweetness of sautéed peppers, and the subtle crunch of cauliflower rice, all infused with the rich flavor of a savory tomato sauce. And to take it over the top, a generous sprinkling of melted Cheddar and Monterey Jack cheese adds a delightful burst of creaminess and heat. But what truly sets this recipe apart is its nutritional profile – by substituting traditional rice with cauliflower, we’ve reduced the net carb count to just 4 grams per serving, making it an excellent choice for those tracking their carb intake.
Baked (Extra Tender!) Chicken Tenders
Tender and flavorful, these low-carb chicken strips surpass traditional alternatives in terms of taste. To achieve this, they’re coated in a unique blend of pork rinds, parmesan cheese, and almond flour. This crunchy exterior not only adds texture but also amplifies the cheesy goodness. For the ingredients and recipes used in this crust, refer to links for almond flour [insert link] and pork rinds [insert link]. Per serving, these delightful strips boast a nutritional profile of 376 calories, 19g of fat, 2g of net carbs, and an impressive 46g of protein.
Bacon-Wrapped Chicken Tenders
The chicken tenders in this recipe have a tender and juicy texture, all thanks to the clever addition of bacon. This eliminates the need for marinating, as the crispy bacon ensures they stay moist. To mix up the seasonings, simply place your spices in a large Ziploc bag, shake well to combine, then add your chicken tenders and give it another good shake. For a more eco-friendly option, consider using reusable Ziploc bags.Per Serving:Calories: 320Fats: 20gNet Carbs: 2gProtein: 29g
Chicken Nachos or Taco Salad
While many of us can’t get enough of tacos and nachos, the carb count is a different story. A single medium taco shell can pack over 20 grams of net carbs! However, with these ketogenic cheese chip recipes, you don’t have to sacrifice flavor for fewer carbs. In fact, our nacho and taco salad recipe boasts only 2.6 grams of net carbs per serving. To satisfy your cravings without breaking the carb bank, try this recipe out! Per serving, it delivers: Calories: 358, Fats: 21.4g, Protein: 36.4g, Net Carbs: 2.6g
Everything Bagel Chicken with Scallion Cream Cheese Sauce
The star of this dish is the succulent chicken breasts, which are elevated by the savory Everything but the Bagel Seasoning. The crust that forms is not only crispy, but also bursting with flavor. However, it’s the scallion cream sauce that truly takes this recipe to the next level. With its rich, creamy texture and heavenly taste, you’ll be inspired to drizzle it over a wide range of dishes. Nutrition information per serving: Calories – 452, Fats – 25g, Net Carbs – 2g, Protein – 50g.
Buffalo Chicken Meatballs
These chicken meatballs are a game-changer for those looking to reduce their environmental impact while still satisfying their cravings. By using ground chicken instead of traditional beef or pork, the carbon footprint is significantly reduced. Additionally, these meatballs boast an impressive net carb count of just 1 gram per serving, making them an ideal option for low-carb diets. To achieve this, almond flour takes the place of traditional breadcrumbs as a binding agent, resulting in a deliciously different twist on a classic dish. According to the nutrition information, each serving contains 104 calories, with 8g of fat, 5g of protein, and only 1g of net carbs.
Chicken BLT Salad with Warm Mustard Vinaigrette
Indulge in this scrumptious salad, featuring succulent chicken smothered in a rich tapestry of flavors and textures. Moist chicken pieces are paired with the creamy crunch of hard-boiled eggs, the freshness of crisp lettuce and juicy tomatoes, the satisfying snap of crispy bacon, and the cooling zing of refreshing cucumber slices.
The dish is brought together by a tangy mustard vinaigrette that will leave you craving another helping. To guarantee perfectly cooked hard-boiled eggs, consider investing in an egg cooker or follow our foolproof method to achieve consistent results.
And if you’re looking for more keto-friendly salad inspiration, be sure to check out our other recipe – a mouthwatering keto chicken salad that’s sure to become a new favorite. Per serving, this delightful dish boasts a nutritional profile of 549 calories, 43g of fat, 5g of net carbs, and 31g of protein.
Keto Chicken Pot Pie
Indulge in the comforting goodness of this chicken pot pie, packed with tender chicken pieces smothered in a rich and creamy filling. The velvety sauce is infused with the subtle flavors of diced celery, onions, and carrots, all bound together by the versatility of xanthan gum. This recipe makes for an excellent ketogenic diet dinner option, offering 497 calories, 39g of fats, 3g of net carbs, and a generous 32g of protein per serving.
