Don’t let cravings get the best of you – indulge in these scrumptious sweet keto fat bombs instead!
Not only do they cater to your sweet tooth, but they’re also packed with nutritious fats that will keep you in ketosis and satisfied until your next meal.
With 32 mouth-watering low-carb ideas at your disposal, you’ll never have to sacrifice taste for a diet again.
Chocolate Cheesecake
The secret to the cheesecake bombs’ rich, velvety texture lies in the carefully selected ingredients. A trifecta of butter, cream cheese, and high-quality almond butter provides the perfect balance of creaminess. But that’s not all – almond butter also packs a nutritional punch, boasting impressive levels of magnesium and manganese. For instance, a single tablespoon provides 12% of your daily recommended intake of this essential mineral. To add a touch of sweetness to these indulgent treats, consider using Swerve, a popular sweetener option. And if you’re curious about the nutritional profile of these bite-sized delights, here’s the breakdown: per serving, you can expect approximately 333 calories, with 32g of fats, 4g of net carbs, and 7g of protein.
No-Bake Gingerbread
Indulge in the sweet and spicy flavors of gingerbread with these No-Bake Gingerbread Fat Bombs, perfect for keto enthusiasts and holiday revelers alike. To make them a guilt-free treat, we substitute traditional flour with almond flour, which offers a significant reduction in net carbs. In fact, ¼ cup of almond flour contributes only 3 grams of net carbs per serving, a stark contrast to whole wheat flour’s 17 grams. With these bite-sized treats, you can satisfy your cravings while staying within keto guidelines. Here’s the breakdown: Per Serving: Calories – 152, Fats – 15g, Net Carbs – 1g, Protein – 3g.
Cinnamon Roll
Satisfy your cravings without compromising on your diet with these indulgent cinnamon roll fat bombs, boasting an impressively low net carb count. The harmonious blend of cream cheese and unsalted butter yields a rich and creamy texture, while the golden monk fruit sweetener provides a sweetness that’s reminiscent of a traditional cinnamon roll – minus the carbs.
One serving of these treats contains 94 calories, with a breakdown of 9.2g of fats, 0.7g of net carbs, and 1.4g of protein, making them an attractive option for those looking to indulge without compromising their dietary goals.
Peanut Butter Fluff Fat Bomb
Peanut butter enthusiasts, rejoice! This indulgent fat bomb is sure to satisfy your cravings. To create this treat, you’ll need heavy whipping cream, cream cheese, natural peanut butter that meets your high standards, Swerve confectioners, pure vanilla extract, and unsweetened chocolate for the perfect combination of flavors. If you’re particular about your peanut butter selection, I recommend trying a reputable brand that aligns with your values.
Nutritional Information (per serving):
Calories: 169
Fat Content: 16g
Net Carbohydrates: 2g
Protein: 3g
Cheesecake
Satisfy your strawberry ice cream cravings with this indulgent treat, which boasts a mere 0.4 grams of net carbs per strawberry – perfect for keto dieters. These low-carb wonders are also packed with vitamin C, providing a natural defense against the common cold. The combination of fresh strawberries, Swerve sweetener, and vanilla extract creates a delightful sweetness that’s hard to resist. If you’re craving more keto dessert ideas, we’ve got you covered.
Per Serving:
Calories: 60
Fats: 6g
Net Carbs: 0.5g
Protein: 1g
Chocolate Cheesecake Fat Bombs
Indulge in a game-changing keto snack by trying these unique chocolate cheesecake fat bombs. What sets them apart is the use of organic coconut oil, which offers an added benefit – MCTs that can boost your metabolism. If you’re a fan of coconut’s distinct flavor, be sure to check out my original recipe for low-carb shredded coconut cookies. Here are the details: Per serving, these fat bombs contain 283 calories, with 31.1g of fats, a mere 0.6g of net carbs, and 1.2g of protein.
Healthy Blueberry
Indulge in a healthy treat that’s not only delicious but also bursting with nutritious benefits. These fat bombs are particularly impressive, boasting an abundance of blueberries as their main ingredient. Blueberries have garnered attention for their exceptional antioxidant properties, which have been linked to cancer prevention. They’re also rich in essential vitamins like C and K, as well as manganese, making them a valuable addition to any diet.
Nutritional Breakdown:
Per Serving:
Calories: 32
Fats: 2.4g
Net Carbs: 1g
Protein: 1.2g
Vanilla
Indulge in the simplicity of these fat bombs, crafted with just four essential ingredients: cream cheese, butter, stevia, and a hint of vanilla extract. What’s more, each serving delivers an impressive 20 grams of fat, guaranteeing you’ll remain in ketosis. If you’re a fan of vanilla, you might also appreciate the keto-friendly cupcakes recipe we’ve shared elsewhere.
Per Serving:
Calories: 193
Fats: 20g
Net Carbs: 2.3g
Protein: 1.9g
Recipe
Chocolate-Covered Peanut Butter
Peanut butter and chocolate – a match made in heaven! This indulgent treat requires only 5 simple ingredients: sugar-free organic peanut butter, almond flour (a great keto substitute), erythritol, vanilla extract, and high-quality unsweetened dark chocolate. With its versatility, dark chocolate can be incorporated into numerous low-carb treats, such as these scrumptious low-carb doughnut cookies.Each serving of this delightful treat provides:* Calories: 122* Fats: 10.1g* Net Carbs: 2.5g* Protein: 4g
Healthy No-Bake Ferrero Rocher
Unlike its rich and decadent counterpart, Ferrero Rocher, these keto-friendly treats boast a significantly lower net carb count of only 1.2 grams. The recipe is remarkably simple, calling for just six ingredients – powdered erythritol, unsweetened dark chocolate, cocoa powder, vanilla extract, and of course, hazelnuts. For those struggling to find powdered erythritol, a coffee grinder can be a game-changer, allowing you to easily grind the sweetener into a fine powder. But what really sets these treats apart is their impressive nutritional profile. A single serving contains 140 calories, with a whopping 13.7 grams of healthy fats and a respectable 2 grams of protein. And as if that weren’t enough, the 10 hazelnuts required for the recipe pack in an impressive 43% of your daily manganese needs. Per serving, the nutrition facts are: Calories: 140; Fats: 13.7g; Net Carbs: 1.2g; Protein: 2g.
Butter Pecan Fat Bombs
Satisfy your craving for butter pecan ice cream with these indulgent fat bombs, perfect for fans of the classic flavor. To hold them together, we rely on collagen powder, a nutrient-rich ingredient that boasts numerous benefits for joints, nails, hair, and skin. Meanwhile, one ounce of pecans packs an impressive 64% of the daily recommended intake of manganese, a mineral essential for overall health.
Per serving, these fat bombs offer:
Calories: 105
Fats: 11.3g
Net Carbs: 0.1g
Protein: 1.3g
Chocolate Chip Cookie Dough
Indulge in the rich flavors of chocolate chip cookie dough without the guilt, thanks to these keto-friendly fat bombs. The combination of creamy peanut butter and sweetness from swerve sweetener, vanilla extract, and stevia-sweetened chocolate chips creates a comforting treat that’s hard to resist. When it comes to quality, look no further than this premium organic almond butter. Per serving, enjoy: 139 calories, 14g of fats, 2g of net carbs, and 2g of protein.
Chocolatey Coffee
Start your day with a morning pick-me-up that’s not just a cup of coffee, but a delicious and healthy treat. Introducing fat bombs infused with the richness of instant coffee and the comfort of baking cocoa powder. With only five ingredients – butter, erythritol, almond flour, instant coffee, and baking cocoa powder – you can quickly whip up these morning motivators that will keep you going until lunchtime. And if you’re wondering about their nutritional profile, here’s a breakdown per serving: 40.4 calories, 3.5g of fats, a negligible 0.3g of net carbs, and 1.7g of protein.
Easy Blueberry Cheesecake
Indulge in the rich flavors of blueberry cheesecake with these scrumptious fat bombs, which cleverly combine cream cheese and coconut oil for an irresistible creamy texture. The sweet and tangy duo is further enhanced by the natural sweetness from fresh blueberries and Swerve, creating a treat that’s as delicious as it is nutritious. Each bite is not only a delight to the taste buds but also packed with the antioxidant-rich benefits of blueberries, making them a guilt-free indulgence. Per serving, you can expect: 67 calories, 6.3g of fats, 1.9g of net carbs, and 1.3g of protein.
No-Bake Pumpkin Pie
As the fall season approaches, indulge in these scrumptious pumpkin pie fat bombs that perfectly capture the warmth and coziness of the season. To create this delightful treat, simply combine ground almonds, melted butter, pumpkin puree, erythritol, coconut flour, vanilla extract, and a hint of pumpkin spice. For your convenience, I recommend using this particular coconut flour. If you’re interested in exploring more keto-friendly recipes that feature coconut flour as the star ingredient, click here to discover a range of mouthwatering options. Per serving, these fat bombs boast an impressive nutritional profile: 60 calories, 5.6g of fats, a mere 0.6g of net carbs, and 1g of protein.
Cheesecake Fat Bombs
When entertaining dinner guests who follow a ketogenic lifestyle, it can be challenging to find a no-bake dessert that meets their dietary requirements. This recipe for fat bombs is sure to impress, with its visually appealing appearance and delicious taste. The best part? Each serving contains a mere 0 grams of net carbs, making it an excellent choice for those who adhere to this diet. Here’s the breakdown: per serving, you can expect 193 calories, 22g of fats, 1g of protein, and a whopping 0g of net carbs.
Red Velvet Cream Cheese Fat Bombs
Red velvet cream cheese fat bombs are a decadent treat that can be indulged in without the guilt, thanks to their straightforward composition of just six ingredients: cream cheese, butter, beetroot powder, cocoa powder, vanilla, and stevia. One of these key components is beetroot powder, which boasts an impressive array of health benefits, including being rich in vitamin C. In fact, a single tablespoon of beetroot powder accounts for 42% of the recommended daily intake, making it an excellent addition to this recipe. With only 119 calories per serving, and a macronutrient breakdown of 11g of fats, 1.7g of net carbs, and 1g of protein, these bite-sized indulgences are not only delicious but also remarkably healthy.
Keto Cheesecake
Indulge in the simplicity of classic vanilla cheesecake with a twist – these bite-sized fat bombs. With just a few minutes of preparation, you’ll have a delicious treat that’s perfect for satisfying your cravings. Simply combine the ingredients, pour into your preferred mold (I recommend using these affordable and sturdy options), and you’re ready to go!
Per Serving:
Calories: 107
Fats: 11g
Net Carbs: 0g
Protein: 2g
Recipe:
Chocolate Coffee
Indulge in the rich flavors of coffee and chocolate with these decadent fat bombs, reminiscent of a café mocha. To create this delightful treat, you’ll need just six ingredients: cream cheese, unsalted butter, instant coffee, low-carb chocolate chips, confectioner’s erythritol, and unsweetened cocoa powder. With only 140 calories, 14g of fat, 2g of net carbs, and 1.5g of protein per serving, these indulgent treats are a guilt-free pleasure.
Coconut Almond Balls
The synergy of almond butter, coconut cream, and coconut fat creates a harmonious balance of richness and moisture, while the subtle sweetness from vanilla extract and erythritol is expertly tuned. A delightful contrast comes from the addition of shredded coconut and almonds, providing a satisfying crunch. If you haven’t already, be sure to explore this unsweetened shredded coconut, which offers a game-changing texture in many recipes.
Nutritional Breakdown (per serving):
Calories: 134
Fats: 13.1g
Net Carbs: 1.1g
Protein: 2.2g
Peppermint Patty
Indulge in the refreshing combination of chocolate and peppermint with these fat bombs, perfect for sipping alongside a warm cup of tea. The rich, velvety texture and invigorating flavor will satisfy any peppermint enthusiast. Nutritional information per serving: 159 calories, comprising 16.8g of fats, 2.7g of net carbohydrates, and 0.3g of protein.
Easy & Quick Keto Cinnamon Rolls
If you’re craving the sweet and spicy flavor of cinnamon rolls but want to stick to a ketogenic diet, fear not! These cinnamon roll fat bombs are a game-changer. Unlike traditional cinnamon rolls that are typically high in carbs, these bite-sized treats use Ceylon cinnamon to pack a punch of flavor without blowing your diet.
Here’s the nutritional breakdown per serving:
Calories: 116,
Fats: 11.4g,
Net Carbs: 0.5g,
Protein: 2.5g.
Cookies Cream
If cookies ‘n cream ice cream is your weakness, you’re in luck because these no-bake cookies cream fat bombs are a game-changer. With their creamy texture and sweet flavor, they’re the perfect treat for anyone who craves something indulgent. And the best part? You don’t need to spend time baking them – just mix and chill. Here’s the lowdown: Per serving, these fat bombs pack 230 calories, with a generous 24g of fats, only 3g of net carbs, and a respectable 3.5g of protein.
Peanut Butter Cream Cheese
Indulge in the decadent taste of peanut butter cheesecake, now accessible with these luxurious and rich treats. The best part? They’re remarkably effortless to prepare.
To start, process sugar-free chocolate chips in a food processor until they resemble crumbs. For an affordable option, consider this budget-friendly processor.
Nutritional Information (per serving):
• Calories: 138
• Fats: 13g
• Net Carbs: 4g
• Protein: 3g
Easy Butter Pecan
Indulge in the rich flavors of butter pecan cookies, but with a twist – just one serving contains a mere 15 grams of net carbs! The key to keeping these treats low-carb lies in the clever use of erythritol. But what truly sets our butter pecan bites apart is their satisfying texture, achieved by combining heavy cream, butter, and crunchy pecan halves. If you’re looking for more keto-friendly treats, be sure to check out my recipe for keto pecan cookies as well.
Per Serving:
Calories: 101
Fats: 6.4g
Net Carbs: 0.4g
Protein: 4.9g
Recipe
Conclusion
Enjoying some of our keto fat bomb recipes? Consider sharing their deliciousness with others by forwarding links or sharing pictures on social media. You can also use them as a conversation starter when hosting dinner parties or potlucks.
