When cravings strike, reach for these no-fuss, no-bake keto desserts that will keep you in ketosis without compromising your diet. The last thing you want when hunger pangs hit is to be stuck baking or searching for alternatives – especially when traveling or without access to an oven.
That’s why I’m excited to share 20 quick and easy-to-make no-bake keto desserts that cater to your sweet tooth while keeping your diet on track.
Keto No-Bake Cookies
These cookies are incredible in their natural form. However, if you prefer a sweeter treat, consider adding a teaspoon of erythritol, which can be sourced here. As the healthiest sweetener option available, it’s an excellent choice for those looking to reduce sugar intake. If you’re a fan of cookies, don’t miss out on the opportunity to try these decadent chocolate pecan cookies! When it comes to nutrition information per serving, this recipe offers: 153 calories, 13g of fats, 4g of net carbs, and 4g of protein.
Cookie Dough Cheesecake
Who didn’t love indulging in cookie dough as a child? This creative take on cheesecake is a game-changer for those on a low-carb diet. Instead of traditional sugar, this recipe uses Gentle Sweet, a unique blend of xylitol, erythritol, and stevia that not only reduces carbs but also boasts a flavor reminiscent of cotton candy. For those interested in trying it out, you can find the sweetener here. And for more keto cheesecake recipes, click the link provided to explore the possibilities.
Keto Brownie Bites
Indulge your chocolate cravings with these decadent brownie bites, perfectly adapted to a low-carb diet. To achieve this delightful treat, you’ll be working with finely ground almond flour – a game-changer for any baker seeking to reduce their carb intake. For perspective, one cup of almond flour contains a mere 4 grams of net carbs, in stark contrast to all-purpose flour’s whopping 22 grams per cup. Given the significant difference, it’s clear that stocking up on high-quality almond flour is a smart move if you’re serious about baking low-carb treats. For your convenience, I’ve included a reliable source for acquiring great almond flour.
Per serving details:
* Calories: 68
* Fats: 6g
* Net Carbs: 0.5g
* Protein: 2.5g
No-Bake Keto Peanut Butter Chocolate Bars
Indulge in the rich flavors of Reese’s Peanut Butter cups, but with a twist! These square-shaped treats boast one layer of decadent chocolate and another of creamy chunky peanut butter. The result is an irresistible combination that will have you coming back for more. Make sure to stock up on coconut flour, as these tasty morsels are sure to disappear quickly. For more keto-friendly recipes using coconut flour, check out the links below. Per serving, enjoy:Calories: 150Fats: 13gNet Carbs: 2gProtein: 4gRecipe:
No-Bake Keto Cheesecake
Craving cheesecake, but think you’re too busy to make some? Think again! This no-bake keto cheesecake is a game-changer, requiring only 30 minutes of hands-on time from start to finish. But what really sets it apart is its impressive nutritional profile: each serving boasts an astonishing 32.8 grams of fat, making it the perfect indulgent treat for those following a ketogenic lifestyle. And if you’re looking for more ways to satisfy your sweet tooth while staying keto, be sure to check out some of our other delicious dessert recipes!
Snickerdoodle Keto Cheesecake
Indulge in the heavenly combination of creamy cinnamon cheesecake filling and a crunchy cinnamon sugar topping, perfect for satisfying your sweet tooth while staying keto. This dessert doubles as a delicious fat bomb, offering a rich and indulgent treat that’s sure to become a new favorite. But what really sets this cheesecake apart is its inclusion of Ceylon cinnamon, which not only tantalizes the taste buds but also boasts impressive health benefits. This spice has been shown to help lower blood sugar levels and is packed with antioxidants – a true win-win for those looking to treat themselves while still prioritizing their well-being.
Per serving, this cheesecake provides a satisfying 307 calories, with 28g of healthy fats, just 3g of net carbs, and 6g of protein.
Healthy Sugar Cookie Bars
Instead of traditional sugar cookies, these indulgent sugar cookie bars offer a delightful alternative. With their soft, chewy texture and sweet flavor profile, it’s no wonder they’re a crowd-pleaser. The crowning glory is the rich vanilla frosting that adds an extra layer of decadence.
To take these treats to the next level, we recommend incorporating keto-friendly vanilla protein powder into the mix. Ancient Nutrition offers a high-quality vanilla protein powder that can enhance your ketosis – simply click here to get your hands on some.
Per serving, you can expect:
Calories: 149
Fats: 5g
Net Carbs: 4g
Protein: 10g
Recipe:
Caramel Candy
Indulge in the rich, buttery flavor of these caramel candies, boasting a remarkably low net carb count of just 0.6 grams per serving. The secret to their delightful taste lies in the use of erythritol, a premier sweetener that’s not only effective but also widely available. If you prefer, you can also opt for xylitol or stevia as alternatives. With each bite-sized treat clocking in at 15 calories, 1.4g of fat, and a mere 0.6g of net carbs, these candies make for a guilt-free indulgence. The nutrition breakdown per serving (based on 48 pieces) is as follows: Calories: 15; Fats: 1.4g; Net Carbs: 0.6g; Protein: 0.125g.
Lemon Coconut Balls
As the chilly winter days settle in, it’s natural to crave a taste of warm sunshine. That’s where these delightful lemon coconut balls come in – a sweet and tangy treat that will transport you back to sun-kissed summer days.
With their zesty, creamy flavor and tender texture, these bite-sized morsels are sure to satisfy your cravings. Plus, with only 81 calories per serving, you can indulge without guilt.
Here’s the recipe:
Peanut Butter Cookies
Indulge in the rich flavor of these homemade peanut butter treats, which boast a perfect balance of moistness and crunch without relying on sugar. The best part? They can be whipped up in just 10 minutes with no baking required. For an added layer of indulgence, consider dipping them in sugar-free chocolate – Lily’s dark chocolate is a great option. If you’re a fan of peanut butter, you might also enjoy this low-carb peanut butter cake recipe. Nutrition information per serving: Calories – 178, Fats – 12g, Net Carbs – 5.1g, Protein – 5.6g.
Granola Bars Hemp Seed Bars
Indulge in the taste of these hemp seed bars, carefully crafted to deliver a delicious experience without the burden of excessive carbohydrates. With only 4.3 grams of net carbs per bar, you can enjoy the flavor without compromising your dietary goals. For context, a traditional granola bar contains a whopping 17 grams of net carbs, making this option a more responsible choice.
To add an extra layer of sweetness, monkfruit sweetener is used to provide a touch of indulgence. If you’re interested in trying some, I recommend the Lakanto monkfruit sweetener. This recipe would also make for a fantastic keto breakfast option. Here’s a breakdown of the nutritional information per serving:
Per Serving: Calories – 285; Fats – 24.9g; Net Carbs – 4.3g; Protein – 9.2g;
Low Carb Peanut Butter Pie
Imagine a culinary masterpiece that combines the rich flavors of peanut butter and chocolate in a decadent pie. The crust is comprised of crunchy cookies made from a blend of ground chocolate and peanut butter, providing a satisfying textural contrast to the creamy filling. This indulgent treat is sure to satisfy your sweet tooth. If you’re as passionate about baking as I am, be sure to try whipping up these keto mug cakes for a delightful dessert experience.
Keto Brownie Cheesecake Bites
Indulge in the rich flavors of these decadent brownie cheesecake bites, crafted with a deep chocolatey moist brownie layer and a smooth silky vanilla cream cheese layer. Perfect for those with a sweet tooth, this treat is sure to satisfy your cravings. With a intense chocolate taste that’s meant to be savored, a little goes a long way. You can use it as a versatile ingredient for baking, puddings, or even create a keto hot chocolate. Enjoy! The nutrition information per serving reveals a delightful combination: Calories: 58, Fats: 5.3g, Net Carbs: 0.5g, and Protein: 1.8g. Follow the recipe to recreate this indulgent treat.
Blueberry Cheesecake in a Jar
Indulge in the sweet and tangy delight of blueberry cheesecake in a jar, where creamy goodness meets a plethora of plump blueberries. If you’re a fan of these tiny powerhouses, you’ll love this treat that’s not only a pleasure to eat but also boasts impressive nutritional benefits. For instance, just one cup of blueberries provides a significant 24% of your daily vitamin C needs, making them an excellent choice for combating colds and other illnesses. This delectable dessert is the perfect way to satisfy your sweet tooth while reaping the rewards of these tiny berries’ remarkable health properties.Per Serving:Calories: 197Fats: 18.7gNet Carbs: 4.6gProtein: 2.9g
No-Bake Peanut Butter Cookies
Craving something unique in the world of peanut butter cookies? Look no further! These treats combine rich peanut butter flavor with a delightful textural contrast from the coconuts and flaked almonds. The result is a truly satisfying cookie that’s sure to please. And if you’re looking for more tasty inspiration, be sure to check out my other recipe for lazy keto shredded coconut cookies – they’re absolutely delicious! As for the details, each serving of this delightful treat comes in at 159 calories with 14.6g of fat, 1.6g of net carbs, and a respectable 5g of protein.
Cheesecake Bites
Indulge in the rich flavors of cheesecake without sacrificing your diet goals with these bite-sized treats. To achieve the perfect balance of creaminess and sweetness, you’ll combine cream cheese and plain unsweetened Greek yogurt. For a touch of sweetness, Lakanto Monkfruit sweetener is the ideal choice – stock up on it here. With each serving yielding 105 calories, 9.3g of fats, 2g of net carbs, and 3g of protein, you can satisfy your cravings while staying within your nutritional guidelines.
Pumpkin Cookies
When the holiday season is over and you’re left with a bounty of pumpkin, it’s easy to get stuck in a rut wondering what to do with it all. But fear not! Instead of letting that extra pumpkin go to waste, why not whip up a batch of low-carb pumpkin cookies? We’re not talking about your average, sugar-packed treats here – these babies are designed to be a healthier alternative. With only 5 grams of net carbs per cookie, you can indulge without worrying about blowing your diet. And the best part? They still pack plenty of flavor and texture, thanks to the perfect blend of pumpkin puree, almond flour, and spices. So go ahead, get baking, and enjoy that extra pumpkin while keeping your carb count in check.
Peanut Butter Coconut Bars
The marriage of peanut butter, coconut, and chocolate is nothing short of exceptional. These bars are elevated to new heights with the addition of a rich drizzle topping. To craft these coconut bars, you’ll require silicone molds. I’m particularly fond of this specific brand as it offers a range of shapes and is also an affordable option.
Nutritional Information (per serving):
Calories: 235
Fats: 21g
Net Carbs: 4g
Protein: 6g
Sugar-Free Cheesecake Truffles
Indulge your holiday guests with a luxurious treat that’s surprisingly nutritious – truffles made with cream cheese and chocolate. These bite-sized morsels are not only decadent but also packed with an impressive 37.5 grams of fat per serving, making them a healthier alternative to traditional truffles.
Each serving boasts a satisfying balance of nutrients:
Per Serving:
Calories: 161
Fats: 37.5g
Net Carbs: 3.5g
Protein: 2.7g
4-Ingredient Paleo Vegan Coconut Cookies
Indulge in the delightful world of coconut cookies! These pillowy treats are a perfect blend of softness and flavor, boasting a lovely coconut taste. Plus, they’re adaptable to various dietary needs – keto, paleo, and vegan-friendly options available. Here’s a breakdown of their nutritional profile: per serving, you can expect approximately 40 calories, with a healthy dose of 4g fats, a mere 0.5g net carbs, and 1g of protein.
