25 Best Keto One-Pan Recipes For Busy Days

When the clock strikes dinner time, it’s easy to feel overwhelmed by the prospect of cooking a meal from scratch. The thought of slaving away in the kitchen can be enough to drive anyone to reach for takeout or, worse yet, resort to ordering in.

But, let’s face it – takeout is not only expensive, but it also doesn’t exactly align with our dietary goals. And when you’re on a keto diet, finding healthy and affordable meal options can be a challenge.

That’s where one-pan meals come in – rich in flavor, packed with nutrients, and boasting a carb count that’s perfectly in line with your low-carb lifestyle.

One-Pot Cheesy Taco Skillet


Indulge in a mouthwatering skillet meal that’s bursting with flavor and texture. Melted cheese, savory ground beef, and diced tomatoes infused with green chilies and taco seasoning create a vibrant Mexican-inspired dish. This quick and satisfying recipe takes just 20 minutes to prepare, leaving you more time to unwind. And if you’re looking for more keto meals that can be whipped up in no time, we’ve got you covered! Per serving, this meal offers a nutritional profile of Calories: 341, Fats: 20g, Net Carbs: 8g, and Protein: 30g.

Chicken and Mushroom Casserole


The succulent and moist chicken is elevated by a stunning sear on the outside, all wrapped up in a rich and creamy mushroom sauce. The secret to achieving this perfect crust lies in cooking it in a trusty cast-iron skillet – a great option that’s currently on sale here for those looking to upgrade their cookware collection. For more keto-friendly casserole recipes like this one, be sure to check out our comprehensive collection.

One Pan Keto Cheesy Jalapeño Chicken


The combination of cream cheese and cheddar cheese elevates the dish to a rich, creamy level, while the spicy kick from the jalapeno peppers will leave your taste buds tingling. The best part? This comforting meal can be prepared in just 16 minutes, making it an ideal solution for those busy evenings when you need a quick dinner fix. If you’re looking for more chicken recipe ideas that fit within your keto lifestyle, be sure to check out the collection of recipes we’ve curated here.

Cheesy Taco Cabbage Skillet


This mouth-watering cabbage skillet recipe is a flavorful and nutritious treat that combines the richness of ground beef and cheese with the freshness of cabbage and a hint of spice from jalapeno pepper and green chilies. Not only does it tantalize the taste buds, but it also provides a boost of essential vitamins K and C, as well as antioxidants that help combat inflammation. With each serving, you can indulge in 277 calories, 13.1g of fat, 5.7g of net carbs, and a substantial 32.5g of protein.

Creamy Broccoli


Imagine a broccoli dish that defies the typical norms, where tender florets are elevated by a sweet and crunchy caramelization. The game-changer? A rich garlic and cream sauce that’s so heavenly, your kids will be begging for more. And to take it to the next level, crispy bacon bits add a satisfying crunch. This indulgent twist on a classic veggie dish is sure to please even the pickiest of eaters. Nutritionally, each serving boasts 341 calories, with a balance of 31g of fat, 7g of net carbs, and 9g of protein.

One-Skillet Chicken and Asparagus


For tonight’s culinary delight, we’re indulging in tender and succulent chicken breasts smothered in a rich, creamy garlic cheese sauce. The subtle blend of Italian seasonings beautifully complements the side of asparagus, not only elevating its flavor profile but also its nutritional benefits. Asparagus is an excellent source of fiber, making it a fantastic addition to any meal, particularly for those looking to support their digestive health.

This recipe makes for an exceptional ketogenic lunch option, with impressive macronutrient profiles per serving: 435 calories, 27g of fats, 4g of net carbs, and 41g of protein. Whether you’re a seasoned keto enthusiast or just exploring the world of low-carb cuisine, this dish is sure to satisfy your cravings.

Cheesy Cabbage Sausage Skillet


Sausage enthusiasts, rejoice! This winning combination of sausages, bell peppers, and onions is a match made in heaven. The trio’s harmonious union will leave you craving more. With this recipe yielding six servings, you’ll need a trusty cast-iron skillet that measures at least 10.5 inches in length. I highly recommend investing in a high-quality 12.5-inch cast iron skillet for optimal results.

To ensure leftovers are stored safely and sustainably, consider packing them in BPA-free glass storage containers similar to these eco-friendly options.

Per serving, this mouth-watering dish boasts:
Calories: 377
Fats: 28.7g
Net Carbs: 6.7g
Protein: 21.7g

Pork Chop with Mushroom Cream Sauce


The star of this dish is undoubtedly the succulent pork chops, which boast a satisfying sear and tender texture. However, it’s the homemade cream of mushroom sauce that elevates this meal to new heights. What sets this sauce apart is the use of pork fat drippings, which imbues the dish with an unparalleled richness.

Nutritional Information (per serving):

• Calories: 556
• Fat: 41g
• Net Carbs: 3g
• Protein: 44g

Tuscan Chicken With Sun-dried Tomatoes and Creamy Garlic Sauce


The Italian-inspired dish boasts a rich flavor profile, largely due to the presence of sun-dried tomatoes, oregano, and Parmesan cheese, which have been finely grated to enhance their texture. Wilted spinach adds a burst of freshness and nutritional value to the mix. To soak up the creamy garlic sauce, consider serving the dish with mashed cauliflower, which provides a delightful contrast in texture.

Bacon Cheeseburger Skillet


Savory goodness awaits with the combination of crispy bacon, ground beef and onions cooked in a rich, smoky pan drippings. The crowning glory is a creamy, cheesy sauce infused with a subtle kick from the mustard. As you near the final 7 minutes of cooking, ensure your skillet is covered to allow the flavors to meld together harmoniously. A cast-iron skillet with a lid is ideal for this recipe; if you don’t have one, consider investing in one. With each serving, indulge in a satisfying combination of nutrients: 423 calories, 27.2g of fat, 4.8g of net carbs, and a protein-packed punch of 25g per serving.

Sesame Chicken and Broccoli


This delectable sesame chicken dish is a masterclass in balancing savory and sweet flavors, with the added bonus of vibrant broccoli adding a pop of freshness and nutritional value. Meanwhile, the soy sauce-based marinade packs a punch with its umami flavor profile. For those seeking to reduce their sodium intake, coconut aminos offer a lower-sodium alternative, containing 70% less sodium than traditional soy sauce. You can easily source this ingredient online.

Per Serving:
Calories: 204
Fats: 6.1g
Net Carbs: 4.9g
Protein: 30g

Recipe
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Chicken Thighs with Creamed Spinach


Indulge in the rich flavors of crispy, well-seasoned chicken thighs, perfectly fried to a golden crisp. The harmonious blend of cream cheese, mayonnaise, sour cream, and parmesan cheese elevates this sauce to an indulgent, creamy, and cheesy delight.When cooking the chicken, be prepared for a generous amount of splatter. To minimize the risk of oil splattering onto your stove, consider employing a splatter screen like the one shown here.Per Serving:Calories: 368Fats: 28.9gNet Carbs: 6.5gProtein: 17.1g

Creamy Mustard Pork Chops with Sauteed Vegetables


The pork chops, cooked to perfection, boast a tender interior and a satisfyingly caramelized exterior. But it’s the chicken bone broth that truly elevates this dish, providing not only an explosion of flavor but also a boost to gut health. The gelatine content within may even contribute to weight loss by promoting feelings of fullness. For your convenience, you can find the recipe here. Per serving, this nutritious meal yields: Calories – 408, Fats – 28g, Net Carbs – 4g, and a generous helping of Protein – 33g.

Buttered Cod


Indulge in the heavenly cod cooked in butter and herbs, where every flaky bite is a delight. This scrumptious dish is not only a treat for your taste buds but also a nutritious choice. Packed with phosphorus and selenium, a potent antioxidant, cod offers a multitude of health benefits. And with its impressive nutritional profile, including 294 calories, 18g of fat, 3g of net carbs, and a whopping 30g of protein per serving, you can’t go wrong. This recipe is sure to become a repeat offender in your culinary repertoire.

Salmon in Roasted Pepper Sauce


Salmon, a protein notorious for its ease of overcooking, is delightfully prepared in this dish. The wilted baby spinach adds an abundance of nutritional value, while the salmon itself boasts an impressive amount of brain-boosting Omega-3s. For those seeking more keto-friendly salmon recipes, I recommend exploring our archives. In terms of nutrition, here’s a breakdown of what you can expect per serving: Calories: 572, Fats: 35g, Net Carbs: 7g, Protein: 43g.

Dirty Cauliflower Rice Recipe with Ground Meat


When it comes to keto-friendly alternatives, dirty cauliflower rice is a game-changer. For those unfamiliar, dirty rice is a staple in Cajun cuisine, where cooked rice is infused with savory flavors and tender pieces of meat like chicken, beef, or pork, earning its ‘dirty’ moniker.To create this low-carb masterpiece, you can opt for store-bought cauliflower rice or take the cost-effective route by preparing your own ahead of time. Simply process cauliflower florets in a food processor until it reaches the desired consistency, then freeze it in an airtight container for future use.Per serving, dirty cauliflower rice boasts an impressive nutritional profile:Calories: 327Fats: 19gNet Carbs: 7gProtein: 27gTo replicate this recipe, [insert any additional instructions or tips]

Sausage and Cabbage Skillet


This recipe is sure to delight even the most discerning palates, thanks in part to its inclusion of crunchy cabbage that’s been fried to perfection in a savory mixture of sausage drippings and butter. The best part? It only takes 20 minutes to prepare. Imagine the joy of having your kids help with cleaning up after dinner – this meal just might make it happen! Per serving, you can expect: Calories: 319, Fat: 27.4g, Net Carbs: 5.7g, Protein: 11.2g.

Creamy Tuscan Chicken


Italian cuisine never fails to satisfy our taste buds, and this Tuscan chicken dish is no exception. The combination of moist, perfectly seared chicken breasts smothered in a rich and creamy garlic butter sauce, complete with the savory flavors of sundried tomatoes and wilted spinach, is nothing short of heavenly. But what truly sets this recipe apart is its impressive nutritional profile – 485 calories per serving, to be exact, with a balanced breakdown of 32g of fat, 6g of net carbs, and a whopping 42g of protein.

Pork Chops with Garlic Butter & Mushrooms


When it comes to indulging in mouthwatering pork chops, there’s no denying the allure of a classic combination – garlic butter and mushrooms. These succulent cuts are truly finger-licking good, with their juicy texture and deep flavor profile. The secret to their irresistible taste lies in the rub, which elevates the dish to new heights.

Per Serving (estimated):
Calories: 304
Fats: 25g
Net Carbs: 2.3g
Protein: 18g

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