When it comes to salads, it’s easy to get caught up in the idea that they’re all good options for a low-carb diet. However, some salads can be surprisingly high in carbs.
That’s why I’m excited to share these keto-friendly salad recipes with you – not only are they delicious, but they’ll also help keep your carb count in check and support your ketosis goals.
One of the best things about these keto salads is how easily they can be incorporated into your daily routine.
They make for a great easy lunch or dinner option, and are even perfect for meal prep. And let’s not forget about the importance of keeping your greens fresh – that’s where a trusty salad spinner comes in.
Asparagus, Avocado, and Tomato Salad
Indulge in the vibrant flavors and textures of a delectable salad featuring lightly steamed asparagus, fresh cherry tomatoes, creamy avocado, and crumbly mozzarella, all brought together by a zesty citrusy-spicy dressing. This wholesome meal is not only tantalizing to the taste buds but also packed with nutrients. For instance, just one serving of steamed asparagus provides an impressive 57% of your daily vitamin K needs, while also being an excellent source of folate. To make meal prep a breeze, invest in a good quality and budget-friendly steamer. Nutritionally speaking, this recipe boasts: per serving – 141 calories, 10.3g fats, 3.9g net carbs, and 7.1g protein.
Taco Salad
Looking for a comforting and delicious keto meal? Look no further than our Keto Taco Salad recipe, which perfectly blends the flavors of Mexico with the benefits of a ketogenic diet. One of the key ingredients is homemade taco seasoning, as many store-bought options contain added sugars. To make it even easier, you can also opt for specialized keto taco seasoning, which may be harder to find in local stores but can be stocked up on online.
Layered
This innovative salad defies the stereotype of being dull, presenting itself as a vibrant lasagna-inspired dish in a fresh and exciting way. The seven layers of this masterpiece comprise an assortment of mouth-watering ingredients, including crisp lettuce, sweet red onions, tender peas, crunchy water chestnuts, melted cheddar cheese, savory artichoke hearts, salty black olives, and the added bonus of crispy bacon for an extra burst of flavor.
This salad is an ideal option for those looking for a low-carb lunch alternative, offering a delightful combination of textures and tastes. With its impressive nutritional profile, this recipe is sure to please even the most discerning palates. Per serving, you can expect:
* Calories: 246
* Fats: 20.5g
* Net Carbs: 7g
* Protein: 6.7g
Low Carb Cheesecake
Experience the delightful twist on traditional fruit salad with this low-carb cheesecake-inspired creation, perfectly suited for a keto lifestyle. To infuse the dish with sweetness, you’ll need to incorporate two of the most effective natural sweeteners available – Lakanto Monk fruit powder and NuNaturals stevia powder. For those who appreciate sweet flavors, consider exploring other ketogenic dessert options or indulging in sweet keto fat bombs for an added treat.
Nutritional Information (per serving):
Calories: 134
Fats: 11g
Net Carbs: 6g
Protein: 2g
Keto Broccoli Salad
The salad is a masterclass in textures and flavors, with the creaminess of the dressing balanced by the satisfying crunch of bacon, cashews, and sunflower seeds. The sweetness of the red onions provides a lovely contrast to the savory elements, making each bite a delightful surprise. Not only will this salad tantalize your taste buds, but it’s also a nutritious and well-rounded choice.
Per Serving:
Calories: 285
Fats: 27g
Net Carbs: 4g
Protein: 6g
Recipe
Avocado Egg
Egg salad, a classic favorite for many. However, after a while, it’s easy to feel like you’re stuck in a routine. That’s why I’m excited to share this innovative twist on the traditional recipe – it adds a creamy and nutritious boost from avocados. But before we dive into the recipe, let’s tackle the challenge of cooking the perfect boiled egg. While it may take some trial and error, there are resources available to help you achieve egg-cellence. Consider watching a tutorial or investing in a high-quality egg cooker, like this top-rated option currently on sale. Now that we’ve got our eggs just right, let’s get to the recipe.
Per serving:
Calories: 323.7
Fats: 28.2g
Net Carbs: 3.3g
Protein: 11g
Cauliflower “Potato” Salad
When summer barbecues roll around, potato salad is a popular side dish. However, for those on a ketogenic diet, this classic recipe takes a backseat due to its high carb content. A single potato can account for up to 36.6 grams of net carbs, making it a definite no-go. But fear not, as this keto-friendly alternative still packs the same creamy, crunchy, and tangy flavors that’ll leave your taste buds wanting more. And the best part? It tastes identical to traditional potato salad! Here’s a look at the nutritional breakdown: per serving, you can expect 338 calories, with 33g of fat, just 2g of net carbs, and 5g of protein.
Greek
Are you longing for a taste of sunshine in the midst of winter? Look no further than this delightful salad, which is not only a flavorful treat but also surprisingly easy to prepare. With its light and refreshing texture, it’s an ideal option for those watching their calorie intake – each serving clocks in at just 226 calories. But don’t let that fool you; this salad is a nutrient powerhouse, boasting an impressive amount of vitamin A. As any ophthalmologist will tell you, vitamin A is essential for maintaining healthy peepers, so go ahead and indulge without a hint of guilt. Here’s what you’ll need: [Per Serving details remain the same as original]
Creamy Cole Slaw
What sets this coleslaw apart is its surprisingly low carb count, with a mere 2 grams of net carbs per serving. The secret to its creamy texture lies in the combination of sour cream, mayonnaise, and heavy cream. To balance out the flavors, Swerve confectioner’s sweetener adds just the right amount of sweetness. Here are the details: Per serving, you can expect 181 calories, with 19g of fats, 2g of protein, and only 2g of net carbs.
Mexican Chicken
Want to spice up your chicken salad game? One way to do that is by infusing it with the bold flavors of Mexico. To achieve this, you can incorporate taco seasoning into your recipe. However, be mindful of the added sugar content in some taco seasonings and opt for a low-carb alternative instead. This will ensure that your dish remains keto-friendly.Here are the nutrition facts per serving:Calories: 196Fat: 15gNet Carbs: 2gProtein: 11g
Bacon Cheeseburger
While the idea of bacon and cheeseburger in a salad may seem unusual, this unique creation is a game-changer. Packed with an array of flavors, this salad boasts hamburger meat, crispy bacon, creamy avocado, melted cheddar cheese, juicy tomatoes, tangy pickles, and crisp romaine lettuce. This delectable side dish is perfect for those looking to indulge in a low-carb meal without sacrificing taste.
Pesto Chicken Salad
To create this delectable chicken salad, a harmonious blend of pesto and parmesan cheese is key. The result is a rich, nutty flavor profile that perfectly complements the star of the show – the chicken. First, shred those chicken breasts into tender strips. You can go the old-fashioned route by doing it by hand or make life easier with a food processor. And if you’re looking for more keto-friendly chicken recipes, we’ve got you covered.
Asian Peanut
A symphony of textures plays out in this dish, with crunchy elements like peanut butter, napa cabbage, bean sprouts, and cauliflower providing a delightful contrast. The soft-boiled eggs and silken tofu add a smooth, creamy element to balance out the crunch. To introduce sweetness without overpowering the other flavors, consider using Monk fruit sweetener, which offers a sugar-like taste with none of the negative health effects. This dish offers impressive nutritional stats per serving: 615 calories, 42g of fat, 13g of net carbohydrates, and a substantial 40g of protein.
Keto Cobb Salad with Ranch Dressing
Indulge in this delectable salad, generously filled with a medley of mouthwatering ingredients. Savor the tender chicken breast, creamy boiled eggs, velvety avocados, and crispy bacon – a perfect combination that needs no further introduction.To take it to the next level, you’ll be incorporating blue cheese into the mix. However, if this isn’t your cup of tea, fear not! You can substitute it with sharp cheddar cheese instead, catering to individual tastes.Per Serving:Calories: 726Fats: 67gNet Carbs: 6gProtein: 17g
Avocado Tuna
Looking to give your tuna salad a creative twist? Consider this unique combination: start with a layer of creamy avocado, followed by a layer of tuna mixed with mayonnaise, and finish it off with a layer of homemade pico de gallo salsa. To add some visual appeal, shape the salad using a metal food ring. If you don’t have one, you can easily get one from here. In terms of nutritional information, each serving provides approximately 316 calories, consisting of 22g of fats, 5g of net carbs, and 19g of protein.
Dill Pickle Slaw
To achieve the perfect coleslaw texture, a medley of red and green cabbage, crunchy celery, and a surprising twist – crispy bacon – is essential. On the other hand, to infuse sweetness without an unpleasant aftertaste, Swerve sweetener proves to be an excellent choice.
With an abundance of vegetables to chop, utilizing a food processor simplifies the process and saves time.
Per Serving:
Calories: 147
Fats: 13.1g
Net Carbs: 5.6g
Protein: 1.3g
Recipe
Chicken Cucumber Avocado Salad
When it comes to deciding on a dinner option, I often find myself craving something fresh and nutritious. That’s why I’m particularly fond of my go-to chicken cucumber avocado salad recipe. This dish is a true showstopper, packed with an impressive array of flavors and nutrients. Take, for instance, the star ingredients: crunchy cucumbers, juicy Roma tomatoes, creamy avocados, and fragrant parsley. Not only does this salad taste amazing, but it’s also incredibly healthy. Here’s a breakdown of its nutritional profile per serving:
Per Serving:
Calories: 545
Fats: 38g
Net Carbs: 5g
Protein: 40g
Zucchini Noodle Salad
Indulge in the delightful fusion of pasta salad and crispy bacon – a match made in heaven! This mouthwatering recipe is sure to satisfy your cravings, and who can resist the allure of everything paired with bacon, indeed? To craft these zucchini noodles, you’ll need a trusty spiralizer. Look no further than this budget-friendly option, which will effortlessly turn out perfect strands for your pasta salad. Pair it with your favorite keto casserole for a satisfying meal.Per Serving:* Calories: 153* Fats: 12g* Net Carbs: 5g* Protein: 6gRecipe
Easy Vinegar Cucumber Salad
Are you a fan of ketogenic vegan diets? If so, you’re in luck because this salad is the perfect accompaniment to your meal plan. The combination of cucumbers, radishes, red onions, and fresh herbs creates a light and refreshing dish that’s sure to please even the most discerning palate.To get the desired thin slices for the radishes and cucumber, you’ll need a trusty mandolin. If you don’t have one on hand, fear not! You can easily pick one up from your local kitchenware store or online retailer.Here’s a breakdown of the nutritional information per serving:* Calories: 157* Fats: 14.2g* Net Carbs: 7.1g* Protein: 1.1gAnd here’s the recipe:
Cucumber Greek
For those seeking a satisfying salad with a meaty twist, without the hassle of cooking, this recipe is an excellent choice. The combination of cucumbers, cherry tomatoes, kalamata olives, red onion, salami, fresh herbs, and crumbly feta cheese creates a delightful harmony of flavors and textures.
While some prep work is required, having the right tools makes all the difference. A versatile mandolin slicer spiralizer vegetable slicer streamlines the process, saving you time and effort in the kitchen.
Nutritional Information (per serving):
Calories: 220
Fats: 11.3g
Net Carbs: 4.5g
Protein: 6.2g
