If you’re tired of sacrificing flavor for a low-carb diet, fear not! These 41 keto side dish options are here to revolutionize your dinner game, making it exciting again even without the carbohydrates.
The restrictive nature of the Keto diet can make finding delicious low-carb sides overwhelming, but with these recipes, you’ll be able to ditch the carb counting and indulge in a flavorful feast instead. This collection of ultimate keto side dishes will transport you on a culinary journey, where every bite is a delight for your taste buds.
Keto Sides for Burgers
One of the most appealing aspects of the Ketogenic diet is its allowance for indulgent treats, including a mouth-watering burger. For those seeking the ideal accompaniment to their evening hamburgers, there are several excellent side dish choices worth exploring.
Cauliflower Potato Salad
Cauliflower’s versatility is undeniable, with its mild flavor making it an ideal canvas for creativity. One of the most unexpected yet impressive applications is transforming it into a potato salad-inspired dish. Imagine cauliflower florets, chopped into bite-sized pieces and combined with eggs, swirled in a rich and creamy dressing featuring mayonnaise, Dijon mustard, and an array of spices. The result is a flavor-packed masterpiece that’s sure to elevate your next barbecue or cookout experience. To bring out the full depth of flavors and achieve a silky texture, be sure to refrigerate the cauliflower salad for at least an hour before serving. Nutritionally, this cauliflower creation boasts impressive stats: 136 calories per serving, with 12g of fat, 3g of protein, and just 3g of net carbs.
Air Fryer Zucchini Fritters
Here’s a game-changer: when made with regular flour, these zucchini fritters boast a mere 10 grams of net carbs. Swap that flour out for almond flour and you’ve got yourself an almost carb-free side dish on your hands. The result is crispy, flavorful patties packed with the essence of zucchini and parmesan – nearly a burger in their own right. Pair them with a meaty round if you like, or simply enjoy as a standalone treat. A dollop of sour cream and some chopped parsley or cilantro add the perfect finishing touches, rendering self-control all but impossible. While the Air Fryer lends a convenient twist to the cooking process, these cakes can also be fried to perfection on the stovetop. Per serving, you can expect: 110 calories, 4g of fat, 7g of protein, and a net carb count of 10g.
Crispy Baked Zucchini Slices
When it comes to satisfying your snacking needs, these baked zucchini slices are the perfect treat. Not only do they pair well with a variety of meat-based dishes, but they also boast an impressive combination of crunch and flavor. The key to their irresistible taste lies in the coating – a blend of Parmesan cheese and almond flour that’s packed with seasonings. As a result, each bite is a delightful surprise for your taste buds. With only 212 calories per serving, these rounds are not only delicious but also a guilt-free option. What’s more, they’re incredibly easy to prepare and sure to be a hit with both kids and adults alike. A single serving provides a respectable amount of protein, making them an excellent choice for a quick pick-me-up or as a healthy addition to your child’s snack routine. The nutritional breakdown is impressive: 212 calories, 16g of fat, 12g of protein, and only 6g of net carbs per serving.
Broccoli Salad
When it comes to burgers, I’m a firm believer that nutritious ingredients can elevate the dish to new heights. The broccoli salad I’m referring to is a game-changer, packed with an impressive array of vitamins and minerals. The smoky richness of the bacon adds a satisfying textural element, perfectly complementing the juicy patty. But what truly sets this salad apart is its incredible flavor profile, courtesy of the harmonious blend of pimentos, onions, cheese, sunflower seeds, and of course, broccoli. The creamy mayo dressing brings everything together, crafting a masterpiece that’s both healthy and indulgent. And the stats don’t lie: with 152 calories, 13g of fat, 5g of protein, and just 3g of net carbs per serving, this salad is an excellent choice for those looking to balance flavor and nutrition.
Cauliflower Kale Tots
Indulge in the crave-worthy taste of tater tots with a healthier twist using cauliflower as a substitute. The addition of kale and cheddar cheese elevates these low-carb tots to new heights, offering an irresistible combination of crunch and flavor. What’s more, this recipe requires minimal prep time – just 15 minutes to assemble and get cooking, freeing up your time for other culinary pursuits or simply enjoying the fruits of your labor. For those who don’t share a love for kale, spinach, chard, or other leafy greens can easily take its place in this adaptable recipe. Nutritionally speaking, each serving boasts an impressive breakdown: 45 calories, 3g of fat, 2g of protein, and a mere 1g of net carbs – making it an attractive option for those following a keto lifestyle.
Roasted Cauliflower Mac and Cheese
Indulge in a low-carb twist on a classic comfort food by trading traditional macaroni for cauliflower. This creamy and cheesy keto version is a game-changer, boasting the same rich flavor profile as its high-carb counterpart without the guilt. Whether you choose to top your beefy patty with this velvety delight or serve it alongside, the result will be nothing short of heavenly. When serving a crowd, look no further than this casserole dish recipe, which yields 375 calories per serving. The nutrition breakdown is as follows: 26g of fat, 0g of protein, and a mere 2.7g of net carbs.
Keto Sides Dishes for Chicken
When serving chicken as part of a Keto meal, it’s essential to choose side dishes that not only complement its rich flavor but also adhere to the diet’s strict carbohydrate restrictions. Fortunately, there are numerous options that can satisfy both criteria, offering a delicious and satisfying accompaniment to your entrée.
Loaded Cauliflower
This show-stopping cauliflower recipe is a true delight to prepare, boasting an impressive visual appeal that’s sure to impress. The harmonious balance of creamy and crunchy textures, combined with the pop of color from the roasted florets, makes it a standout on any table. And when you add the indulgent touches of melted cheddar and crumbled bacon, it’s a match made in heaven! Serve this decadent dish alongside your favorite chicken recipe and enjoy every bite. With its impressive nutritional profile – 272 calories, 22g of fat, 12g of protein, and only 5g of net carbs per serving – you can feel good about treating yourself.
Easy Grits
For grits enthusiasts, it’s no secret that cauliflower-based alternatives can’t compare to the real deal. However, what if we were to reimagine this comfort food classic using almond flour? The result is a filling and flavorful dish that captures the essence of traditional grits without the carb-heavy payload that might kick you out of ketosis. The magic lies in a simple combination of chicken broth, almond flour, and cheese. And the best part? Each serving boasts an impressive 3 grams of net carbs, making it a guilt-free indulgence. Per serving, you can expect: Calories – 189; Fats – 16g; Protein – 8g; Net Carbs – 3g.
Shredded Brussels Sprouts
Don’t write off Brussels sprouts just yet, even if you haven’t been a fan in the past. This shredded version is a game-changer that will have you rethinking your stance on these tiny cabbages. The key to their flavor transformation lies in the layers of taste that emerge when they’re cooked with bacon grease, butter, and parmesan cheese. The result is a dish that’s impossible to stop at just one serving – you’ll be licking your plate clean and asking for seconds in no time. And the best part? A generous portion only sacrifices 4 net carbs from your daily allowance, making it a must-have recipe for Keto dieters. If you love this recipe, you might also enjoy our collection of cheap keto meal prep recipes.
Riced Cauliflower Stuffing
When craving a satisfying dinner, stuffed chicken is often the answer. However, a giant bowl of stuffing is also essential for a filling and pleasing meal. Cauliflower rice takes center stage in this recipe, replacing traditional breadcrumbs to provide a low-carb alternative that won’t weigh you down. This Keto-friendly stuffing is further elevated by the addition of sautéed mushrooms, celery, carrots, leeks, and a blend of mixed herbs. As an added bonus, it looks great served on the side as well. For optimal flavor and texture, I recommend sticking to butter if you can tolerate dairy. Per serving, this recipe boasts 190 calories, with 12g of fat, 15g of protein, and only 3g of net carbs.
Healthy Zucchini Tomato Bake
Savoring the essence of summer, this vibrant recipe brings together the best of green zucchini, ripened red tomatoes, and sunshine-yellow squash. The visually appealing layers of thinly sliced vegetables will tantalize your taste buds, while the sprinkle of grated Parmesan cheese and fragrant herbs adds a delightful textural element.
This light and refreshing bake is not only a feast for the eyes but also a treat for the palate. Its subtle flavors make it an excellent accompaniment to any meal, but when paired with chicken, the combination becomes truly sublime.
Nutritional highlights per serving:
Calories: 75
Fats: 6g
Protein: 3g
Net Carbs: 3g
Low Carb Cornbread
While it may seem counterintuitive to create a corn-free cornbread, this recipe is a game-changer. The combination of almond and coconut flour produces a tender, cake-like texture that pairs perfectly with your favorite comfort foods, such as chicken pot pie or chili. But don’t just take my word for it – this versatile recipe also lends itself beautifully to being served as a sweet treat with fresh berries and sugar-free whipped cream. Even the most devoted cornbread enthusiasts will find themselves won over by the rich flavor. And the stats? Don’t worry, Keto followers, we’ve got you covered: per serving, this indulgent delight comes in at 204 calories, with 15g of fat, 8g of protein, and a mere 5g of net carbs.
Creamy Cauliflower Casserole
Elevate your keto dinner game with this show-stopping cauliflower casserole! This creamy, cheesy, and dairy-free masterpiece is a revelation in the world of low-carb cooking. By combining full-fat coconut cream and grated cheese, you’ll create a rich and satisfying side dish that’s sure to become a staple in your keto repertoire.The real magic happens when you combine the cauliflower with the coconut sauce – it adds a delightful touch of natural sweetness that will leave you wanting more. And don’t worry if you’re not a fan of coconut; any creamy element will do the trick, so feel free to experiment and find what works best for you.Presented beautifully with sliced green onions, this side dish is sure to steal the spotlight at your next keto dinner party. With its impressive nutritional profile – 175 calories, 16g of fat, 6g of protein, and a mere 3g of net carbs per serving – it’s also a guilt-free indulgence that anyone can enjoy.
Cheesy Oven Roasted Cauliflower Steaks
When chicken is on the menu, whether grilled or stir-fried, I suggest complementing it with these indulgent roasted cauliflower steaks. Their crispy edges and soft centers are a perfect match for the rich flavors of melted cheese. While onion and garlic powder provide a solid foundation, paprika and chili powder can add a delightful smokiness or spicy kick to balance out the dish’s natural sweetness. Interestingly, this recipe lends itself well to experimentation: simply grill the steaks instead of roasting them in the oven, then sprinkle with cheese while still hot for an added layer of flavor. Nutritional information per serving: 365 calories, 35g fat, 8g protein, and only 4g net carbs.
Keto Side Dishes for Steak
When it comes to serving steak on the Keto diet, finding exciting side dish options can be a challenge. After all, you want to elevate your meal from ordinary to extraordinary. To help you do just that, I’ve curated a list of delectable side dishes that will perfectly complement your t-bone steak.
Roasted Spaghetti Squash
This humble side dish packs a punch with its simplicity, nutrient-dense ingredients, and explosion of flavor. When you add the pungency of onions and garlic, the richness of butter, and the salty depth of parmesan cheese, this yellow delight transforms into a staple that will become a regular feature on your dinner table. The addition of fresh herbs adds an air of sophistication, making it perfect for special occasions when you want to showcase your culinary skills. With its impressive nutritional profile – 119 calories, 8g fats, 3g protein, and 8g net carbs per serving – this dish is a guilt-free pleasure that will satisfy even the most discerning palates.
Cauliflower Mashed Potatoes
The instant appeal of this dish is undeniable, as the presentation alone is enough to tantalize your taste buds. The creamy and buttery mashed cauliflower boasts a mere five ingredients, yet still manages to pack a flavorful punch. The sour cream and parmesan cheese combination adds a tangy depth that perfectly complements the mild flavor of the cauliflower florets. As an added bonus, the dense texture is remarkably similar to that of real potatoes, effectively fooling your palate into believing you’re indulging in a rich, high-carb meal. With nutritional information per serving revealing a surprisingly low Calorie count of 88, alongside 6.1g of Fats, 3.4g of Protein, and only 3.9g of Net Carbs, this mock mashed potato recipe is a game-changer for those seeking to indulge without sacrificing dietary restrictions.
Instant Pot Brussels Sprouts
For a special occasion or gathering, you need a side dish that can satisfy everyone’s cravings. That’s where these flavorful and aromatic Brussels sprouts come in. Sauteed with garlic and topped with crumbled bacon, this dish is a flavor bomb from start to finish. The addition of chicken broth adds depth, while the lemon juice brings everything together beautifully. Best of all, this recipe is incredibly convenient – simply cook it in an Instant Pot for a stress-free meal that won’t break the bank. Per serving, you can expect: Calories: 210; Fats: 15g; Protein: 8g; Net Carbs: 10g.
Cauliflower Mushroom Risotto
While cauliflower rice with mushrooms is a popular choice on many Keto diets, this recipe truly sets itself apart. The combination of wine deglazing and rich ingredients like cream, butter, and cheese creates an unparalleled smoothness that’s simply divine. The key to this dish’s exceptional flavor lies in the use of mascarpone cheese, which imparts a deep creaminess that regular cream cheese can’t replicate. With its impressive 4 grams of net carbs per serving, this Keto side dish is both filling and indulgent. Enjoy! Per Serving: Calories: 202, Fats: 16g, Protein: 8g, Net Carbs: 4g
Caprese Stuffed Baked Portobello Mushrooms
When I hear the words ‘cheese-stuffed mushrooms’, my taste buds immediately do a happy dance. This recipe takes it to the next level, making them an absolute must-have for any meal. The simplicity of the ingredients and preparation method only adds to their charm.
Just imagine tender portobello mushroom caps topped with fresh tomatoes and melted mozzarella cheese – it’s a match made in heaven! And let’s be real, what’s not to love about a side dish that’s as irresistible as this one?
This recipe is the perfect accompaniment to your favorite juicy steak. With its rich flavor profile and satisfying texture, you’ll want to come back for more.
Per Serving:
Calories: 171
Fats: 13g
Protein: 8g
Net Carbs: 4g
Parmesan Zucchini Noodles
Savoring the taste of zucchini noodles, affectionately known as zoodles, is a delightful experience that perfectly complements any cut of meat on a Keto diet. Their light and adaptable nature makes them an excellent accompaniment to various sauces or toppings.With just 15 minutes and a blend of garlic, parmesan cheese, and olive oil, you can craft mouthwatering mock- spaghetti noodles packed with flavor and essential nutrients. Feel free to elevate the dish by adding herbs or a splash of lemon juice for refreshing notes.This recipe is an excellent addition to any Keto meal plan, offering nutritional benefits per serving:Calories: 102Fats: 6.8gProtein: 6.5gNet Carbs: 4.4g
Georgian Stuffed Mushrooms
The trifecta of flavors – mushrooms, steak, and cheese – is a match made in heaven. This winning combination not only tantalizes the taste buds but also happens to be low in carbs, making it an excellent choice for those following a ketogenic diet. If you’re a fan of the earthy flavor of mushrooms paired with the creaminess of cheese, then stuffed Bella mushrooms are the perfect accompaniment to your steak dinners. With each bite, you’ll experience the rich flavors of garlicky butter, melted mozzarella, and a sprinkle of fresh dill, elevating your main course to new heights. Typically served as an appetizer in Georgian cuisine, these mushrooms prove to be an even more satisfying side dish when paired with meat. The nutritional profile is equally impressive: per serving, you can expect 105 calories, 10g of fat, 4g of protein, and a mere 2g of net carbs.
Spaghetti Squash Mac and Cheese
Transform your taste buds with a game-changing, healthier twist on classic mac and cheese. Say goodbye to traditional pasta and hello to a creamy, cheesy, and nutritious spaghetti squash dish that’s surprisingly low in carbs. Simply cook the squash, shred it into ‘noodles’ using a fork, whip up a velvety cheese sauce, and pour it into the halved squash. Stir with a fork and indulge in this comforting delight, sans guilt. Per serving, you can expect: 251.3 calories, 18.1g of fats, 12.9g of protein, and just 10g of net carbs.
Creamy Basil Mushrooms
Paired with a butter-kissed steak cut, saucy and smooth basil button mushrooms are the ultimate accompaniment. The best part? They require minimal preparation, taking no more than 5 minutes to get ready. This unassuming side dish is surprisingly flavorful and has the potential to become your go-to for meat-based meals. While fresh basil adds a bright, herbaceous note, feel free to substitute with other herbs of your choice – as long as they’re fresh, the result will be just as delightful. Nutritional highlights per serving: Calories 233, Fats 23g, Protein 3g, Net Carbs 3g.
Keto Vegetable Side Dishes
While the ketogenic diet is often associated with a high intake of animal-based protein sources, it can be challenging for vegetarians or those looking to reduce their meat consumption to find suitable alternatives. Fortunately, there are several plant-based options that can provide a similar protein boost. By incorporating these veggie-rich side dishes into your meal routine, you’ll not only satisfy your dietary needs but also add some exciting flavors and textures to your plate.
Buttered Instant Pot Cabbage
Looking to add a deliciously simple and budget-friendly side dish to your dinner repertoire? Look no further than this scrumptious cabbage recipe, smothered in butter and cooked to perfection with chicken broth. The subtle hint of nutmeg adds a sweet and savory note that’s perfect for the holiday season, but feel free to experiment with different seasonings to suit your taste. And if you’re looking for a vegetarian option, simply swap out the chicken broth for a veggie-based alternative. With just 78 calories, 5g of fat, 2g of protein, and a mere 5g of net carbs per serving, this low-carb side dish is sure to please even the pickiest eaters.
Air Fryer Asparagus
Asparagus is a culinary chameleon that effortlessly pairs with chicken, fish, steak, and a wide range of dishes. Its low-carb profile makes it an attractive option for those following a Keto diet. While you may have a trusted asparagus recipe, the Air Fryer version deserves special mention for its simplicity and consistent results. In just seven minutes, this method yields a crispy texture that’s impossible to resist. The addition of parmesan cheese and a hint of lemony freshness only adds to its appeal. And at 114 calories per serving, with 6g of fat, 8g of protein, and a mere 7g of net carbs, it’s a guilt-free side dish that’s hard to turn down.
Sauteed Zucchini
If you’re tired of soggy zucchini sides, this chunky recipe is about to revolutionize your Keto cooking routine. The secret to perfectly cooked zucchini lies in removing the seeds and chopping it into larger chunks. Additionally, leaving the skin on not only prevents mushiness but also provides a nutrient-rich boost. With these tweaks, you’ll be able to add a generous pat of butter and your preferred seasonings – including garlic, which elevates the dish with its deep, aromatic flavor. Per serving: Calories 98, Fats 7g, Protein 3g, Net Carbs 6g.
Microwave Brussels Sprouts
Indulge in the simplicity of microwaved Brussels sprouts with this quick and flavorful recipe. With just a few minutes of cooking time, you can enjoy a tasty side dish that pairs perfectly with your favorite meat-based meals. To prepare, simply place the sprouts in a large microwave-safe bowl or use a steamer, then cook until tender. For added richness, try incorporating a tablespoon of butter and a pinch of salt and pepper. Feel free to customize the seasoning to your liking by adding your go-to spices. This recipe yields a delightful dish with impressive nutritional benefits: per serving, you can expect 67 calories, 3g of fat, 3g of protein, and just 5g of net carbs.
Air Fryer Green Beans
Transform your side dish game with this surprisingly simple recipe! Air-fry frozen green beans to perfection, seasoning them with a sprinkle of garlic powder and a drizzle of olive oil. The key is to cook the beans in a single layer, avoiding overcrowding for even cooking that will delight your taste buds. If you like a slightly charred bite, let them cook for longer than 12 minutes. And for all you cheese lovers out there, feel free to top these green beans with Parmesan just before serving – it’s a flavor combination that never fails to impress! As for the nutrition facts, each serving comes in at 19 calories, with 2g of fat, 1g of protein, and a mere 0g of net carbs.
Butter Lettuce Salad with Lemon Dijon Dressing
Indulge in the ultimate vegetable side dish with this vibrant green lettuce salad featuring radishes and avocados. This nutrient-dense creation strikes the perfect balance to accompany your heartier meat-based dinners. The real showstopper here is the butter lettuce, which can be easily swapped out for romaine or other greens of your choice. But what truly sets this salad apart is its tangy and creamy lemon-Dijon dressing, perfectly capturing the essence of a fresh and lively meal.
Per serving:
Calories: 276
Fats: 29g
Protein: 2g
Net Carbs: 2g
Air Fryer Radishes
Satisfy your cravings with a keto-friendly twist on traditional root veggies. Radishes, not red potatoes, are the surprising stars of this show. When tossed with a squeeze of lemon juice, minced garlic, and Italian seasonings, these nutrient-dense chunks deliver a bold flavor profile that’s hard to resist. The best part? They’re crispy on the outside and tender on the inside, making each bite a delight. With high fiber content and negligible carbs, this radish side dish is poised to become a go-to for keto dieters seeking a low-carb alternative to potatoes. Per serving, you can expect: Calories – 55, Fats – 4g, Protein – 1g, Net Carbs – 3g.
Roasted Broccoli Salad with Lemon Vinaigrette
Indulge in this vibrant green salad, and you’ll be transported to a sunny afternoon. The harmonious union of crunchy pine nuts, tangy broccoli florets, and a zesty lemon vinaigrette is nothing short of addictive. Elevate the dish with fresh mint, juicy raspberries, and thin slices of lemon for an explosion of flavors that will leave you craving more. For those who appreciate a rich, savory element, crumbled feta adds a delightful depth to this nutritious veggie bowl. The subtle smokiness of roasted vegetables paired with the tangy dressing is a match made in heaven, providing a satisfying and wholesome treat. Per serving: 198 calories, 17g fat, 4g protein, and just 3g net carbs.
Oven Roasted Broccoli
When it comes to low-carb side dishes, playing it safe with a tried-and-true recipe can be the best approach. Roasted broccoli florets are a reliable choice that never fails to impress. The key is in the seasoning – simply drizzle with olive oil and sprinkle with your favorite spices for a deeply satisfying flavor profile that’s both umami and spicy. Paprika and garlic powder provide a solid foundation, but feel free to customize with chili and onion powder if you prefer. For an extra crispy bite, toss the florets under the broiler for a couple of minutes towards the end of the roasting time. Nutritionally, this recipe is a winner, too – each serving boasts 123 calories, 9g of fat, 4g of protein, and just 6g of net carbs.
Sauteed Peppers and Onions
Sauteed peppers and onions is a culinary delight that effortlessly blends flavors, making it an excellent choice for both vegetarians and meat enthusiasts alike. This adaptable side dish has the unique ability to complement a wide range of cuisines, from traditional comfort food to international fare.
While this recipe primarily utilizes yellow and red bell peppers, the addition of green peppers can add a pop of color and visual appeal. The harmonious combination of sauteed onions and peppers is elevated by a bold, spicy vinaigrette infused with jalapenos chili. This flavorful fusion makes it an ideal accompaniment to Mexican-themed dinners.
As I envision this delightful side dish, I imagine serving it alongside the rich flavors of sloppy Joes – a match made in culinary heaven!
Per Serving:
Calories: 221
Fats: 19.4g
Protein: 1.9g
Net Carbs: 9.8g
Air Fryer Eggplants
Indulge in the tantalizing flavors of lemony eggplants, masterfully seasoned with a medley of spices and savory soy sauce. This delectable side dish is not only a delight to the palate but also remarkably low in carbohydrates. To ensure a flawless cooking experience, rely on the precision of an Air Fryer to produce crispy, flavorful slices that are sure to please even the most discerning taste buds. For optimal results, take the time to rotate the eggplant rounds halfway through cooking to achieve a golden hue and tender texture. While these savory morsels will undoubtedly complement your main course, they also shine as an impressive appetizer when paired with a squeeze of lemon juice and a refreshing dip in Tzatziki sauce. Nutritional highlights per serving: 87 calories, 5g fats, 2g protein, and a mere 6g net carbs.
Cucumber Salad
When it comes to refreshing salads, a few ingredients instantly come to mind. Cucumbers, dill, lemon, and sour cream are the first things that spring to mind. And for good reason – this salad combines all of these elements in perfect harmony. The crunchy cucumber slices provide a satisfying bite amidst a creamy backdrop of sour cream dressing. Add some tanginess from mayonnaise, pungency from garlic, and a hint of sophistication with Dijon mustard, and you’ve got a recipe that’s sure to be devoured in no time. In fact, it’s not uncommon for guests to ask for seconds (or even thirds!) once they take a bite. To add some extra texture and chewiness to the mix, make sure to leave the cucumber skin on. And if you want to lighten things up, consider substituting sour cream with Greek yogurt. This salad is as refreshing as it is delicious – and that’s reflected in its impressive nutritional profile. Per serving, you can expect: Calories: 102.3; Fats: 9.2g; Protein: 1.2g; Net Carbs: 4.2g.
Keto Mexican Sides
When indulging in a delicious Mexican meal, it’s crucial to balance out the flavors with some equally impressive Keto-friendly sides. That’s why I’ve curated the top four Mexican-inspired options that will surely tantalize your taste buds and keep you within your daily macros.
Adobo Guacamole
Indulge in the rich flavors of homemade guacamole, crafted with just a few simple ingredients and mere minutes of prep time. This budget-friendly delight is sure to surpass any store-bought alternative, boasting a perfect blend of creamy avocado, spicy jalapenos, fresh cilantro, zesty lime, and crunchy red onions – all the hallmarks of authentic Mexican cuisine. And the best part? At only 2 grams of net carbs per serving, this keto-friendly treat is as guilt-free as it is delicious. Enjoy it alongside low-carb fajitas for a truly satisfying experience, with each bite delivering 86 calories, 7g of fats, 1g of protein, and just 2g of net carbs.
Squash Casserole
Indulge in the delightful fusion of yellow squash, juicy tomatoes, and creamy sauce, a casserole that’s sure to become a staple in your Keto-friendly repertoire. For cheese lovers, this melty masterpiece is an absolute must-have on your Mexican side dishes list. To take it to the next level, opt for a sharp cheddar that will explode with flavor. The sliced squash adds a satisfying bite, while finely diced pieces allow for a spoon-licking good time. With each serving, you can expect: 248 calories, 21g of fats, 8g of protein, and just 7g of net carbs per serving.
Pickled Avocado
If you’re following a ketogenic diet and haven’t yet discovered the joys of pickled avocados, it’s time to give them a try. As a staple in many keto recipes due to their low-carb content and abundance of healthy fats, avocados are a natural fit for this type of eating plan. When paired with vinegar, sweetener, and chili flakes, they become a spicy and enjoyable addition to your meals. In fact, pickled avocados make a great high-fat condiment that can elevate the flavor of various keto dishes.
From a nutritional standpoint, pickled avocados are also an excellent choice. According to the nutrition information below, each serving contains 115 calories, 10g of fat, 1g of protein, and only 1g of net carbs.
Avocado Salad
If you’re looking for a refreshing side dish to accompany your Keto tacos or enchiladas, consider this simple and nutritious avocado, cucumber, and tomato salad. Its light and airy texture complements the bold flavors of Mexican cuisine perfectly. With only five ingredients required and minimal prep time needed, this recipe is an ideal addition to your busy weeknight meals.
To prepare, simply chop all the ingredients into bite-sized pieces, then drizzle with a mixture of olive oil and balsamic vinegar. This salad’s unique blend of healthy fats, protein, and fiber makes it a great accompaniment to any meal. Per serving, this recipe yields:
Calories: 205
Fats: 17g
Protein: 3g
Net Carbs: 7g
