When following a ketogenic lifestyle, having access to satisfying snacks is crucial for maintaining ketosis. While ensuring you have a well-rounded breakfast, lunch, and dinner routine in place is vital, it’s equally important not to overlook the importance of keto-friendly snacking.
After all, hunger pangs can quickly derail even the most committed dieters. That’s why I’ve curated a selection of 27 deliciously satisfying keto snack recipes that will keep you on track and craving more.
Deviled Eggs with Bacon
Deviled eggs, a classic party snack, just got a whole lot better with the addition of crispy bacon. But before we dive into the recipe, let’s get one thing out of the way – the importance of perfectly cooked hard-boiled eggs. To make it easy and stress-free, I recommend using an affordable egg cooker that takes the guesswork out of the process. With this simple tool, you’ll be left with deliciously boiled eggs every time. Now, about those deviled eggs… they’re not only a crowd-pleaser, but also a low-carb delight. If you’re looking for more keto-friendly options, I’ve got you covered with some tasty spin-offs, including my own take on deviled eggs that’s under 5g of net carbs. Per serving, this recipe yields: Calories – 130, Fats – 11g, Net Carbs – 0g, Protein – 5g.
Baked Zucchini Fries
A small order of fries from your typical fast food spot can quickly rack up 27 net carbs, making them a costly indulgence in terms of ketosis. On the other hand, these zucchini fries offer a tantalizing alternative with only 4.6 grams of net carbs and a healthier baked preparation. This recipe embodies the perfect blend of ketogenic comfort food, providing a delicious and guilt-free snacking experience.
Healthy Homemade Keto Kit Kat Bars
Classic Kit Kats get a low-carb makeover with the help of crunchy, chocolatey bars that have only 2 grams of net carbs per serving. To replicate this treat, you’ll need to find keto-approved granola – a task made easier by the availability of such options online. With just 149 calories, 12g of fat, and 7g of protein in each serving, these bars offer a guilt-free indulgence for those following a ketogenic lifestyle.
Per serving:
Calories: 149
Fats: 12g
Net Carbs: 2g
Protein: 7g
Recipe:
Italian Sub Keto Roll-Ups
Craving Subway sandwiches? You can easily satisfy those cravings with these keto-friendly roll-ups, which cleverly combine classic Subway toppings. The ingredients include pepperoni, genoa salami, mayonnaise, black olives, prosciutto, lettuce, and red onion. What’s particularly great about this recipe is that it doubles as a quick and easy keto lunch option. Simply pack the roll-ups in good-quality sealable food containers like these, and you’re all set for a ketogenic meal prep that’s both delicious and convenient.
Nutritional Information (per serving):
Calories: 244
Fats: 21g
Net Carbs: 1g
Protein: 15g
Recipe:
Cucumber Slices with Herb & Garlic Cheese
Indulge in the simplicity of this refreshing treat, featuring cool cucumber slices smothered in a rich herb and garlic cheese spread. The best part? It only requires three ingredients: creamy herb and garlic cheese, a crisp cucumber, and some chives to add a touch of elegance to your snack. With just 42 calories per serving, you can’t go wrong.
To create this delightful treat, simply combine the following:
Per Serving:
Calories: 42
Fats: 3g
Net Carbs: 1g
Protein: 3g
Keto Butter Burgers
Imagine indulging in a succulent, cheese-topped burger, minus the guilt. That’s exactly what these bite-sized keto treats offer – a rich and satisfying snack that just so happens to be zero net carbs. And the best part? They’re incredibly easy to make, requiring only a few simple ingredients and some clever baking magic. To get started, simply pop your mixture into non-stick muffin pans, such as these eco-friendly silicone ones that not only perform flawlessly but also bring a touch of whimsy to the kitchen. With each serving boasting a impressive 125 calories, 10g of fats, 8g of protein and zero net carbs, you can’t go wrong with this indulgent yet guilt-free treat.
Buffalo Chicken Keto Cauliflower Tots
Craving a convenient snack that’s easy to munch on? Look no further than these delicious tots! For more ketogenic almond flour recipes, check out our collection. To make the cauliflower ricing process smoother, consider using a food processor. If you don’t have one, there are budget-friendly options available. Here’s the breakdown of nutritional information per serving:
Calories: 49, Fats: 3g, Net Carbs: 1g, Protein: 3g.
Recipe:
Pepperoni Pizza Bites
Imagine sinking your teeth into crispy pepperoni slices, smothered in a rich mozzarella cheese, tangy pizza sauce, and fragrant fresh basil. The perfect combination that not only tantalizes the taste buds but also aligns with keto dietary standards. Each serving boasts an impressive nutritional profile: 98 calories, 8g of fats, zero net carbs, and 6g of protein. With this recipe, you can indulge in the flavors of Italy while staying within your daily keto macros.
Crab Rangoon Fat Bombs
For seafood enthusiasts, these keto-friendly treats are a must-try. Inspired by the popular Crab Rangoons, these fat bombs replace traditional wontons with a creamy crab and cheese mixture. The twist? They’re totally low-carb, with each serving containing an astonishingly low 0.1g of net carbs.
While sweet keto fat bombs are always a delight, these savory bites offer a unique flavor profile that’s sure to please. And the stats don’t lie: each serving boasts an impressive 32.3 calories, 5.3g of fats, and 3.7g of protein.
Dill Pickle Fat Bomb
For those who crave the tangy zest of dill pickles, this fat bomb is a game-changer. The secret to achieving silky smooth consistency lies in finely chopping your pickles. To simplify the process and ensure precise chopping, consider investing in a budget-friendly food processor that can handle the task with ease.
Nutritional Breakdown (per serving):
Calories: 121
Fat: 11g
Net Carbs: 2g
Protein: 5g
Recipe:
Buffalo Chicken Taquitos
Indulge in the flavors of Mexico with taquitos, crispy rolled-up tortillas filled with chicken, beef or cheese. For a low-carb twist, create your own ‘tortillas’ by combining cheddar, parmesan and mozzarella cheese. This unique take on traditional taquitos offers a deliciously satisfying snack that just happens to be a healthier option. The nutritional breakdown for this recipe is as follows: per serving you can expect 257 calories, 17g of fat, a mere 1.2g of net carbs, and a substantial 26g of protein.
Portobello Mushroom Mini Keto Pizza
By substituting Portobello mushrooms as the base for your pizza, you can create a unique and innovative culinary experience. Another surprising benefit of these meaty mushrooms is their potential to replace traditional burger buns on a ketogenic diet. The large caps can be used as a patty substitute, offering an impressive 8g of protein per serving while keeping net carbs in check at just 4g. Here’s the recipe:
Healthy No-Bake Pumpkin Pie Keto Fat Bombs
As the pumpkin season comes to a close, you might be left with some lingering gourds and an abundance of pumpkin puree. Fear not, for this is the perfect opportunity to whip up a batch of low-carb fat bombs. To give these tasty treats a keto-friendly twist, simply substitute ground almonds or almond flour in place of traditional ingredients.
The benefits of using almonds or almond flour are twofold. Not only do they provide a rich source of healthy fats, but they’re also extremely low in net carbs and high in manganese – making them an excellent addition to any keto diet.
Per serving, these fat bombs boast a respectable nutritional profile:
Calories: 60
Fats: 5.6g
Net Carbs: 0.6g
Protein: 1g
Keto Cinnamon Pretzels
Indulge in the sweet and salty goodness of these keto-friendly cinnamon pretzels, a game-changer for those craving carnival treats without blowing their diet. A single traditional soft pretzel can pack a whopping 33 grams of net carbs – but these babies contain a mere 2.6 grams of net carbs. The secret to their low-carb magic lies in the use of ground cinnamon and Lakanto monk fruit sweetener, which provides that familiar sugar taste without the guilt. For each serving, you can expect: 170.6 calories, 14.4g of fats, a protein-rich 8g, and only 2.6g of net carbs.
Blooming Onion
Indulge in a guilt-free Blooming Onion experience by opting for a baked version instead of the traditional fried one. This healthier alternative still packs plenty of flavor, boasting a crispy exterior and a tender interior. For those who appreciate savory and spicy flavors, this dish is sure to satisfy. Here’s a breakdown of the nutritional profile per serving: 71 calories, 3g of fat, 3g of net carbs, and 2g of protein. If you’re ready to try it, here’s the recipe:
Pumpkin Bars
For those who can’t get enough of pumpkin, here’s a delightful treat that’s sure to satisfy your cravings. This bar boasts an abundance of pumpkin and warm spices, carefully crafted without adding excessive sugar. The result is a moist and flavorful treat that’s elevated by its creamy cream cheese frosting. When it comes to the nutritional breakdown, one serving size yields:Calories: 180Fats: 18gNet Carbs: 2gProtein: 2gHere’s the recipe you’ve been waiting for:
Low-Carb Ham, Pickle, & Cream Cheese Roll-Ups
Indulge in these delicious roll-ups, worry-free about the carb count. With a mere 2 grams of net carbs per serving, you can satisfy your cravings without compromising your dietary goals. The secret lies in using only four ingredients: tender ham, tangy cream cheese, crunchy mini dill pickles, and a pinch of Everything But the Bagel seasoning. Simply combine these flavors and roll away! When it comes to nutrition, here’s what you’re getting per serving:* Calories: 84* Fats: 6g* Net Carbs: 2g* Protein: 5g
Tuna Melt Cups
Savory treats can be just as delightful as sweet ones, and that’s where these tuna melt cups come in. Essentially crustless mini-quiches baked in muffin pans, they offer a satisfying alternative to traditional baked goods.
To make these bite-sized delights, you’ll need non-stick muffin pans that are free from toxic coatings. Silicone muffin pans like those mentioned are an excellent option for this reason.
Nutritional Information per Serving:
Calories: 160
Fats: 13g
Net Carbs: 1g
Protein: 9g
Recipe:
Strawberry Fat Bombs
Indulge in the creamy sweetness of strawberry cheesecake without the hassle of baking! These no-bake strawberry fat bombs are the perfect solution. Simply blend all your ingredients together in a high-powered blender, then pour the mixture into silicone molds for a quick and easy treat. Each serving provides a satisfying 145 calories, with a balance of 14g of fats, 4g of net carbs, and 1g of protein.
