35 Low-Calorie Cookies Under 40 Calories

Indulge in the sweetness of life without compromising on your dietary goals. You don’t have to sacrifice your love for cookies just because they’re traditionally high in calories.

These innovative recipes offer a healthier alternative, providing a delicious and satisfying treat that won’t disrupt your diet.

By choosing low-calorie cookie options, you can enjoy the best of both worlds – pleasing your sweet tooth without feeling guilty about it. The result is a guilt-free indulgence that’s sure to become a new favorite.

Peanut Butter Cookies


For me, there’s no greater delight than indulging in a cookie that combines the rich flavors of peanut butter with the tender chewiness of a perfectly baked treat. And what’s even better is when you can enjoy this decadence while staying true to your dietary goals. These cookies, made with almond flour and low-calorie sweetness, are not only delicious but also keto-friendly. Whether you’re following a strict diet or simply looking for a sweet indulgence that won’t ruin your calorie count, these nutty and buttery treats have got you covered.

If you’re as big a fan of peanut butter as I am, you might also enjoy whipping up a batch of our paleo peanut butter cookies. And the best part? Each serving is packed with just 72 calories, 6g of fat, 3g of protein, and only 2g of carbs – making them an excellent choice for anyone looking to treat themselves without sacrificing their dietary goals.

Banana Oatmeal Cookies


Indulge in the warm, comforting aroma of crispy oatmeal cookies infused with rich chocolate and sweet cinnamon. Whether you’re in the mood for a breakfast treat, an afternoon snack, or a pick-me-up at any hour, these wholesome cookies are sure to satisfy. With only 79 calories per serving, they’re a guilt-free pleasure that’s perfect for satisfying your cravings.

Here’s what you can expect from each serving:

Per Serving:
Calories: 79
Fats: 2g
Protein: 2g
Carbs: 15g
Fiber: 1g
Sugar: 8g
Recipe

Keto Coconut Macaroons


Imagine a classic macaroon, but with a game-changing twist – it’s not only low in calories but also gluten-free and packed with flavor. The result is a treat that’s impossible to stop at just one. And the best part? Each serving contains a mere 58 calories and a whopping 1.6 net carbs, making seconds a very real possibility. Here are the details: per serving, you can expect 58 calories, 5.1g of fat, 0.4g of protein, 4.7g of carbohydrates, 3.1g of fiber, and only 0.4g of sugar.

Vegan Almond Flour Shortbread Cookies


Indulge in the delightful taste of vegan shortbread cookies, crafted with just three wholesome ingredients: almond flour, coconut butter, and pure maple syrup. For a lower-calorie twist, substitute the maple syrup with a sugar-free liquid sweetener. This recipe is perfect for those adhering to low-carb or calorie-conscious diets.

Nutritional Breakdown (per serving):
Calories: 73
Fat: 6g
Protein: 0g
Carbohydrates: 5g
Fiber: [insert fiber content] Sugar: 3g
Recipe: [insert recipe details]

Vanilla Almond Crescent Cookies


Indulge in the comforting delight of these crescent-shaped cookies, infused with the warmth of vanilla and almond flavors. The wholesome combination of whole-grain flour and ground almonds creates a tender treat that dissolves effortlessly on the palate.

To achieve the perfect texture, it’s essential to follow the recipe closely – using almond flour instead would result in an overly crumbly cookie.

Nutritional Breakdown (per serving):

• Calories: 52
• Fats: 3g
• Protein: 1g
• Carbohydrates: 6g
• Fiber: 1g
• Sugar: 2g

Vegan Oatmeal Lace Cookies


When it comes to satisfying your afternoon tea party guests, a simple oatmeal cookie recipe can be a winner. This low-calorie recipe is a great option for when you’re unsure of the dietary preferences of your attendees. By using vegan butter and a baking powder egg replacement, you’ll be able to cater to a variety of needs. The best part? These cookies are incredibly light, with just 32 calories per serving. Here’s what you can expect in terms of nutritional information: each cookie contains 1g of fat, 1g of protein, 5g of carbohydrates, and 1g of fiber, with only 3g of sugar. Whether you’re looking for a sweet treat to serve at your gathering or just want to add some variety to your snack options, these oatmeal cookies are a great choice.

Banana Oatmeal Breakfast Cookies


Indulge in the delightful combination of bananas, eggs, chocolate, and honey to craft oatie cookies that will energize both adults and children. For an added layer of complexity, incorporate chopped dried fruits into the batter to amplify the sweetness and texture. This delectable treat is a perfect blend of wholesome ingredients.

Nutritional Breakdown (per serving):
Calories: 57; Fats: 1g; Protein: 2g; Carbs: 11g; Fiber: 1g; Sugar: 4g.
Recipe: [insert recipe here]

Banana Oatmeal Cookies


What sets this banana oatmeal cookie recipe apart is its uncomplicated approach to flavor and simplicity. By combining ripe bananas, old-fashioned oats, raisins, and a touch of sweetness from honey, cinnamon, and vanilla, you’ll experience a delightful balance of taste and texture with only the most basic ingredients. Here’s the breakdown: per serving, this treat offers a modest 40 calories, accompanied by 1g of fat, 1g of protein, 9g of carbohydrates, 1g of fiber, and 2g of sugar.

3-Ingredient Banana Cookies


This delectable treat requires only three key ingredients – ripe bananas, wholesome oats, and a pinch of your preferred crunch or flavor enhancer, be it chocolate chips, chopped nuts, dried fruits, or a dash of flavorings. For a more traditional approach, I find that a hint of cinnamon is all the sweetness needed to infuse the batter with warmth and depth. Nutritionally, each serving boasts an impressive balance: 54 calories, 1g of fats, 1g of protein, 11g of carbohydrates, 2g of dietary fiber, and a modest 3g of sugar.

Peanut Butter Cookies


This game-changing cookie recipe is a revelation without the need for traditional ingredients like flour, nuts, or grains. The simplicity of peanut butter blended with one egg and sugar yields an astonishingly soft and chewy treat that’s surprisingly reminiscent of its natural counterparts. For those seeking a departure from the standard vanilla flavor, adding a hint of cinnamon will undoubtedly be a decision you won’t regret. As for nutritional details, each serving provides approximately 79 calories, 4g of fat, 2g of protein, 8g of carbohydrates, 1g of fiber, and 7g of sugar.

Healthy Pumpkin Oat Cookies


For those with a passion for pumpkin, these oatmeal cookies infused with the sweet and savory flavors of pumpkin puree, maple syrup, and chocolate chips will be a delightful treat. The addition of spices – I highly recommend using pumpkin pie spice – takes the flavor to new heights.

This recipe is not only a crowd-pleaser but also offers impressive nutritional credentials. Per serving, you can expect:
Calories: 79
Fats: 0.1g
Protein: 2.3g
Carbs: 15g
Fiber: 2.3g
Sugar: 2.7g

Sugar-Free Sugar Cookies


Indulge in the richness of these buttery cookies, free from hazardous sugar but packed with an abundance of natural sweetness. Even the most discerning cookie connoisseurs will find themselves utterly satisfied by this recipe’s offerings. The optional sweet yogurt topping adds a delightful touch, but it’s the sprinkling of dark chocolate shavings that truly elevates the flavor profile. Per serving, you can expect to enjoy:

Calories: 44
Fats: 2g
Protein: 1g
Carbs: 7g
Fiber: 0g
Sugar: 0g

3-Ingredient Banana Oatmeal Cookies


These bite-sized treats boast a perfect balance of textures and flavors. The key to achieving this delightful combination is to partially mash the bananas, leaving some chunky bits intact. This subtle manipulation yields an irresistible snack that’s sure to please. When it comes to nutritional value, each serving offers a moderate amount of energy from 66 calories, as well as smaller contributions from fats, protein, and carbohydrates. The presence of fiber and sugar adds a touch of complexity to the overall profile.

Chocolate Peanut Butter Cookies


The allure of these cookies may lie in their appealing appearance, but the reality is that they require a mere 5 minutes of prep time. To make them, simply combine melted coconut oil, honey, and peanut butter, then add the remaining ingredients and drop spoonfuls onto a lined tray. Allow them to set in the refrigerator before enjoying. With a nutritional profile featuring 80 calories, 4g of fats, 3g of protein, 9g of carbohydrates, 1g of fiber, and 5g of sugar per serving, these treats are both delicious and reasonably healthy.

Crispy Gingersnaps


Indulge in the nostalgic taste of classic gingersnap cookies, reminiscent of childhood memories. These low-calorie treats boast a perfect blend of gingery warmth, cinnamon spice, and festive aromas that will leave you cozy and satisfied. This delightful recipe is not only a staple for the holiday season but also a healthier alternative to traditional cookie recipes.

Nutritional Information (per serving):

• Calories: 77
• Fats: 3g
• Protein: 1g
• Carbs: 12g
• Fiber: 1g
• Sugar: 7g

Peanut Butter Chocolate Cookies


Want to level up your cookie-baking skills without sacrificing nutrition? Look no further! This innovative recipe transforms store-bought sugar-free cookies into a protein-packed treat. By combining these cookies with a peanut-butter powder mix, you’ll create a fluffy and filling sandwich cookie that’s both low in calories and high in protein. Per serving, this indulgent delight clocks in at: 35 calories, 1g of fat, 2g of protein, 5g of carbohydrates, and zero grams of sugar and fiber. Whether you’re a fitness enthusiast or just looking for a healthier treat option, this recipe is the perfect shortcut to upgrading your cookie-baking game.

Protein Cookies


Indulge in the irresistible combination of peanut butter and applesauce, packed with a boost of protein in these scrumptious gluten-free cookies. With only 90 calories per serving, you can’t go wrong with this low-calorie treat that’s sure to become a repeat favorite.

The nutritional breakdown for each serving is as follows: 6g of fat, 5g of protein, 8g of carbohydrates, and 2g of fiber, along with a sweet hint of just 2g of sugar. Enjoy the delightful union of peanut butter and applesauce in every bite.

Chocolate Chip Chickpea Cookies


Incorporating chickpeas into the cookie dough not only enhances the flavor profile but also boosts the nutritional value of the final product. The mild, nutty taste they impart is particularly pleasing, while their natural ability to increase protein and fiber content adds a layer of complexity to the cookies’ texture. Moreover, the addition of chickpeas results in a delightfully moist and chewy consistency.

Sugar-Free Lemon Meringue Cookies


Indulge in these delectable meringue cookies, infused with the bright, citrusy flavor of lemon zest. With an astonishingly low calorie and carb count, it’s no wonder they’re irresistible. If you prefer a slightly sweeter treat, feel free to substitute the lemon with orange zest for a delightful twist.

Nutritional Information (per serving):
Calories: 2g; Fats: 0.01g; Protein: 0.3g; Carbs: 0.04g; Fiber: 0g; Sugar: 0.03g.

Healthy PB2 Peanut Butter Cookies


Indulge in the rich flavors of peanut butter, maple syrup, and oat flour in these scrumptious gluten-free cookies that are sure to please even the most discerning palates. With a moderate calorie count of 85 per serving, you can enjoy them guilt-free – just be mindful not to overdo it, as part of a low-calorie diet. Here’s the breakdown: each cookie contains 4g of fats, 4g of protein, and 10g of carbohydrates, with a satisfying amount of fiber (1g) and natural sweetness from the maple syrup (5g).

Coconut Flour Cookies


This indulgent treat boasts an irresistible crispy exterior, giving way to a soft and airy interior. It’s the perfect canvas for experimenting with various low-calorie cookie variations that cater to your tastes. If you’re craving something similar, be sure to try out those scrumptious coconut flour muffins! As for the nutrition breakdown per serving: 55 calories, 5g of fat, 1g of protein, 4g of carbohydrates, and a modest 1g each of fiber and sugar.

Keto Gingerbread Cookies


The struggle is real when you’re craving gingerbread cookies during the holidays but are stuck following a Keto diet, unable to indulge in their sweet and spicy goodness. However, with a little creativity, it’s possible to enjoy this festive treat without blowing your dietary restrictions. By using a low-carb and low-calorie recipe, you can satisfy your cravings while still staying within your Keto boundaries.

Low Sugar Christmas Cookies


The mention of Christmas often conjures up images of festive feasts and, of course, cookies. But not just any cookies – we’re talking about the classic cut-out shapes that evoke a sense of nostalgia and warmth. And the best part? These treats are surprisingly healthy, with a low sugar content and an impressive nutritional profile.

With only 69 calories per serving, these buttery, almond-infused, and warmly-spiced cookies offer a guilt-free indulgence. The nutrition facts are impressive: each serving contains just 4g of fat, 1g of protein, 8g of carbs, 1g of fiber, and a mere 2g of sugar.

Here’s the recipe:

Vegan Chocolate Chip Cookies


Indulge in the sweet and satisfying conclusion to a filling dinner with our vegan and oil-free cookies, made with wholesome ingredients like oat flour and maple syrup. The comforting combination of vanilla and chocolate chips will transport you back to a familiar place of delight. And don’t worry about the calories – each serving packs just 54 total, with a breakdown of 1g fat, 1g protein, 10g carbs, 1g fiber, and 4g sugar.

Vegan Sesame Tahini Cookies


For those who adore Sesame Street, this tahini cookie recipe is a game-changer. With its impressively low carb and calorie count, you can indulge without the slightest pang of guilt. These chewy treats boast an irresistible combination of crispy texture, nutty undertones, and earthy notes that perfectly complement their subtle sweetness. Whether paired with your morning coffee or enjoyed as a snack during a work break, these cookies are sure to satisfy even the most discerning palate. Here’s a breakdown of what you can expect per serving: Calories: 60, Fats: 5g, Protein: 1.7g, Carbs: 2g, Fiber: 0.5g, Sugar: 0g. And now, let’s dive into the recipe itself.

Healthy Gingerbread Cookies


Indulge in this scrumptious gingerbread cookie recipe, packed with the essence of the holiday season and a guilt-free twist. With only 87 calories per serving, you can treat yourself without compromising on flavor or nutrition. The perfect blend of warming spices and rich butteriness makes it a must-try during the festive period. For more delicious and healthy Christmas desserts, explore our collection. Per serving, this recipe boasts: 87 calories, 3g fats, 1g protein, 14g carbohydrates, 1g fiber, and 5g sugar.

Oatmeal Raisin Cookies


Imagine sinking your teeth into a cookie that’s not only delicious but also packed with nutrients. That’s exactly what you’ll get when you make these apples, oatmeal, and raisins cookies. With their perfect blend of sweet and chewy textures, it’s no wonder they’re a fan favorite. But what really sets them apart is the impressive nutritional profile. By using healthy ingredients like apples, oats, and raisins, these cookies are not only low in calories but also rich in fiber and other essential nutrients.Here’s a breakdown of the nutrition facts per serving:* Calories: 89* Fat: 5g* Protein: 1g* Carbohydrates: 10g* Fiber: 2g* Sugar: 3gAnd the best part? This recipe is easy to make and requires only a few simple ingredients. So why not give it a try and experience the perfect blend of taste and nutrition for yourself?

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