Indulge in flavorful and nutritious meals by incorporating these scrumptious low-sodium chicken recipes into your dinner routine.
If you’re looking to reduce sodium intake to prevent heart disease and high blood pressure, but still crave the taste of chicken, this collection is for you!
With a variety of simple ingredients and cooking methods such as baking, grilling, stir-frying, and air frying, these low-sodium recipes offer a range of healthy and delicious options for every occasion.
From breasts to thighs, wings to legs, these mouth-watering dishes can be easily transformed into restaurant-quality meals without relying on added salt.
Baked Chicken Wings
Indulge in the savory goodness of these baked chicken wings, smothered in a mouthwatering barbecue spice rub and roasted to perfection. The result is a delightful combination of crispy texture, juicy meat, and bold seasoning that will leave you craving more. With its simplicity and versatility, this recipe has all the makings of a new favorite. Serve it with your preferred dipping sauce and get ready for a flavor explosion. And the best part? It’s a surprisingly low-sodium option that won’t weigh you down. Per serving, enjoy approximately 312 calories, consisting of 20g of fat, 22g of protein, and a mere 89mg of sodium.
Roast Chicken with Lemon
Imagine the aroma of tender chicken wafting through your home, enticing everyone to gather in the kitchen. This mouthwatering recipe combines the brightness of lemon and the earthiness of rosemary to create a dish that’s sure to impress. With minimal prep time, this recipe is perfect for feeding a crowd on any occasion – whether it’s a family dinner or a holiday feast. Serve with your choice of sides, such as creamy mashed potatoes, fresh green beans, or sweet peas.
Clear Chicken Soup
Indulge in a delightful and comforting clear chicken soup that’s packed with flavor. This soothing and warming recipe is a perfect treat for the senses, boasting a rich aroma courtesy of thyme and bay leaves. Unlike traditional recipes that rely on stock, this one uses water, making it an excellent choice for those looking to keep things simple. And, as an added bonus, the use of bone-in chicken ensures a more robust flavor profile. If you’re a fan of cooking with chicken breast on the bone, you’ll love exploring other similar recipe options. Nutritionally speaking, each serving of this delightful soup comes in at 172 calories, with 11g of fat, 14g of protein, and just 2g of carbs. Sodium levels are also remarkably low at 71mg per serving.
Air Fryer Frozen Chicken Wings
In a nutshell, this recipe for chicken wings is as straightforward and convenient as it gets. Simply thaw the frozen ingredients and let your Air Fryer do its magic to produce mouthwateringly crispy results without needing any extra fat added. Once cooked, feel free to slather them with your preferred sauce or opt for a low-salt spice coating instead. This recipe is just one of many tasty and sodium-conscious frozen meal options worth exploring. In terms of nutritional details per serving, the breakdown is as follows: 135.9 calories, 2.1g of fat, 11.2g of protein, no carbs, and a modest 44.7mg of sodium.
Chicken Tacos
Host a taco night that will be remembered for its delectable flavors and textures. The combination of soft, fresh, and crunchy elements is sure to win over even the most discerning palates. With the air fryer’s ability to produce crispy results, you’ll want to double the batch to ensure everyone gets a taste. To create these mouthwatering chicken pockets, simply combine shredded chicken with avocados, tomatoes, lettuce, and cilantro. Serve them with your favorite salsa for the ultimate taco experience. Nutrition information per serving: Calories – 203, Fats – 10g, Protein – 14g, Carbs – 13g, Sodium – 131mg.
Baked Chicken Legs
Whether you call them legs or drumsticks, these mouthwatering morsels of chicken finger food are a treat for the taste buds. Not only do they deliver on flavor, but making and devouring them is an experience in itself – one that’s sure to delight both kids and adults alike. The beauty lies in the simplicity of the seasoning, with smoked paprika and salt and pepper being the primary players. While customization options are available, it’s essential to keep things balanced if you’re mindful of sodium content. Pair these tasty bites with your favorite potatoes for a match made in heaven. If this recipe has won you over, be sure to explore more delectable chicken leg recipes for endless inspiration.
Easy Roast Chicken
The quest for the perfect roast chicken recipe is over, as this incredibly simple and satisfying formula delivers every time. With its juicy interior and crispy, flavorful skin, it’s a showstopper that will impress even the pickiest of eaters. And the best part? It requires just five ingredients and 10 minutes of prep time, making it an ideal addition to your repertoire of easy recipes. This dish is not only aromatic and moist but also capable of satisfying a crowd. Here are the details: Per Serving: Calories – 351, Fats – 27g, Protein – 24g, Carbs – 3g, Sodium – 157mg.
Air Fryer Whole Chicken
To achieve a mouthwatering rotisserie chicken with crispy skin, start by coating the bird with a tablespoon of dry rub. Place it in your Air Fryer and cook for 30 minutes before flipping it over to give both sides some extra attention. This straightforward process yields a juicy interior and a satisfyingly crunchy exterior. If you’re an Air Fryer enthusiast, this recipe is a must-try – the results are truly exceptional.
Per Serving:
Calories: 275
Fats: 19g
Protein: 24g
Carbs: 1g
Sodium: 89mg
Low Sodium Chicken Breast Recipes
Indulge in the tender and juicy flavor of chicken breast with these scrumptious recipes that are not only low in salt but also packed with flavor. Whether you’re seeking a lean protein source or simply looking for a healthier option, these mouthwatering dishes are sure to satisfy your cravings.
Simple Oven Baked Chicken Breast
When it comes to baking chicken breasts, many of us have experienced the frustration of ending up with dry or tasteless meat. However, this simple recipe is designed to help you achieve that perfect balance of crispy skin and juicy meat without relying on complicated techniques or exotic ingredients.
The key to success lies in using a combination of seasonings and salt (optional for low-sodium diets) to add depth and flavor to the chicken. With just a few basic ingredients, you can create an impressive dish that’s sure to please even the most discerning palates.
Per serving:
Calories: 125
Fats: 1.1g
Protein: 26.1
Carbs: 0g
Sodium: 73.7g
Rosemary Chicken
Indulge in the unmistakable aroma of this Tuscan-inspired chicken, a culinary delight that’s sure to impress at any gathering. Whether you’re hosting an upscale soiree or simply seeking a quick and satisfying weeknight meal, this recipe has got you covered.
The magic happens when butter, rosemary, and garlic come together in perfect harmony, elevated by the rich flavor of vermouth infusion. And the best part? It’s ready in just 30 minutes, making it an ideal choice for a busy fall evening.
Per Serving:
Calories: 187
Fats: 11.4g
Protein: 16.6g
Carbs: 0.9g
Sodium: 183.6mg
Baked Lemon Pepper
The quintessential Lemon Pepper Chicken recipe is a symphony of flavors, harmoniously combining the brightness of citrus, the richness of butter, and the subtlety of pepper. A delightful fusion that results in a dish that’s both refreshing and indulgent. The chicken breasts are generously coated with a zesty lemon pepper seasoning, then drizzled with a squeeze of fresh lemon juice and topped with melted butter slices. After baking to a golden crisp, the dish is garnished with a pop of color from thinly sliced lemons and a sprinkle of parsley, elevating it to a sophisticated dinner option. This versatile recipe is an excellent accompaniment to a variety of side dishes, including potatoes, rice, and pasta, ensuring that every bite is a flavorful success. Per serving, this delightful dish yields: Calories – 170, Fat – 7g, Protein – 24g, Carbs – 1g, Sodium – 168mg.
Air Fryer Chicken Fajitas
With a medley of vibrant peppers, onions, juicy chicken breasts, and a sprinkle of fajita seasoning, this mouthwatering recipe is ready in just 20 minutes using an Air Fryer. The result is tender, flavorful bites that are perfect for wrapping up in tortillas, adding to sandwiches, pasta dishes, or serving with rice. Nutrition information per serving: Calories: 154, Fat: 10g, Protein: 11g, Carbohydrates: 4g, Sodium: 42mg.
Pesto Chicken Stuffed Sweet Potatoes
Indulge in the delightful fusion of sweet potatoes and a savory chicken-pesto mixture. The satisfying crunch of the potato’s skin gives way to a soft, fluffy interior, while the herbal flavors of the chicken perfectly complement the dish. This recipe offers a delectable and unique dinner option that just so happens to be paleo, dairy-free, and gluten-free – a trifecta of dietary compliance. If you’re looking for more mouthwatering stuffed chicken recipes, we’ve got you covered!
Chicken Tenders
Indulge in the rich flavors of these pan-fried chicken tenders, perfectly glazed with a tangy balsamic vinegar and sweet honey combination. The aromatic punch from garlic adds an extra layer of depth to this delightful dish. Not only are they a breeze to prepare, but they’re also sure to become a kid-friendly favorite – just ask the kids who’ll be too busy licking their fingers to notice! When paired with crispy French fries, these tender morsels become utterly irresistible.
Per serving, you can expect:
Calories: 159.9
Fats: 3.1g
Protein: 26.5g
Carbs: 4.6g
Sodium: 121.5mg
Lemon Balm Chicken
The star of the show in this chicken dish is a trifecta of flavors – garlic, citrus, and herbs. These ingredients conspire to create a rich, delectable taste experience that will leave you craving more. With each bite, you’ll discover tender, juicy chicken infused with the sweetness of apple juice and the savory notes of a carefully crafted marinade. For an even deeper flavor profile, consider marinating for two hours. When it’s all said and done, a single serving of this culinary delight packs 215 calories, 1.1g of fat, 26.1g of protein, and a negligible 0g of carbohydrates, making it a guilt-free indulgence. The sodium content is moderate at 73.7mg per serving.
Chicken Strawberry Avocado Salad
This vibrant chicken salad is the perfect summer refresher, blending creamy avocados with sweet strawberries, savory onions, and fresh greens. The addition of basil and tarragon infuses the dish with a bright, herbaceous flavor, while crunchy almonds provide a satisfying texture. What truly sets this salad apart, however, is its delightful medley of textures – from the tender chicken to the crispy nuts, each bite is a masterclass in contrast. It’s no wonder this salad is a crowd-pleaser at backyard gatherings and picnics alike. Nutritional Information per serving: Calories 438, Fats 21g, Protein 21g, Carbs 22g, Sodium 107mg
Low Sodium Chicken Casserole Recipes
Indulge in the delight of two mouthwatering, low-sodium casserole recipes that are sure to become a staple in your culinary repertoire. Whether you’re a seasoned chef or a novice cook, these easy-to-make dishes are perfect for satisfying your cravings while keeping sodium levels in check.
Chicken Fajita Casserole
Indulge in a mouth-watering fajita experience with chicken strips smothered in a rich medley of peppers, onions, and shredded cheese. The perfect blend of textures and flavors comes together in just 10 minutes of cooking time.
This effortless recipe pairs beautifully with a variety of accompaniments, including creamy sour cream, luscious avocados, juicy tomatoes, and spicy jalapenos. When served in warm tortillas, the combinations are nothing short of tantalizing.
Nutritional Information (per serving):
Calories: 146
Fats: 7g
Protein: 17g
Carbs: 5g
Sodium: 157mg
Chicken and Rice Casserole
Indulge in the delightful union of chicken and rice with this straightforward recipe, designed to highlight just how effortlessly you can create a rich and indulgent casserole. The dish boasts a trifecta of flavors – tender chicken broth, nutritious broccoli, and an abundance of creamy cheese. This hearty, satisfying treat is not only a feast for the taste buds but also a nutritional powerhouse, providing a perfect balance of protein, carbs, and healthy fats. With its impressive nutrition profile, you can enjoy each melt-in-your-mouth bite without a hint of guilt. Per serving, this casserole delivers: Calories: 423, Fats: 13g, Protein: 34g, Carbs: 41g, Sodium: 243mg.
Low Sodium Chicken Thigh Recipes
For those embarking on a low-sodium diet, it’s essential to have a repertoire of recipes that cater to their dietary needs. One such crucial dish is chicken thighs with exceptionally low sodium content. These recipes are not only a vital component of a successful low-salt regimen but also a testament to the creativity and adaptability of home cooks who are committed to making healthier choices.
Roasted Red Pepper Chicken Skillet
Indulge in this mouthwatering creamy chicken dinner, effortlessly prepared in a skillet. The real showstopper is the rich and velvety roasted red pepper sauce, infused with the deep flavors of garlic, onion, and thyme. And let’s not forget the star of the show: the generous helping of heavy cream, which lends a sumptuous silkiness to each bite. This satisfying recipe is perfect for a family gathering or any occasion where you want to impress. With its impressive nutritional profile, you’ll feel good about serving it too.
Per Serving:
Calories: 388
Fats: 32g
Protein: 20g
Carbs: 6g
Sodium: 136mg
Grilled Chicken Thighs
Grilling chicken thighs to perfection is an achievable feat for anyone, regardless of their cooking experience. What’s more, this straightforward recipe requires only the most basic seasonings – salt and pepper – yet yields a mouth-watering dish with crispy skin and juicy meat. Whether you’re a seasoned chef or just starting out in the kitchen, this foolproof method ensures a delicious outcome every time. And as an added bonus, each serving of this scrumptious recipe packs 316 calories, with 24g of fats, 23g of protein, and a mere 1g of carbs – making it a well-balanced option for anyone looking to satisfy their hunger while keeping track of their nutritional intake. The sodium content is also relatively low at 111mg per serving.
Baked Chicken Tandoori
Indulge in the mouth-watering flavors of these oven-baked chicken skewers, a game-changer that will make you forget all about traditional tandoor recipes. The magic lies in the marinade – a harmonious blend of spicy yogurt and seasonings that infuses the meat with unparalleled flavor and tenderness. Each bite is a testament to the dish’s juiciness and moisture, making it an instant hit on your dinner table. As for the nutrition facts, here’s what you can expect per serving: Calories: 201, Fats: 7.4g, Protein: 30.1g, Carbs: 3.4g, Sodium: 105mg.
