Don’t sacrifice flavor for the sake of a healthy lifestyle. The following low sodium dinner ideas will show that reducing salt intake doesn’t have to mean sacrificing taste.
By adopting these recipes, you’ll reap the benefits of lower blood pressure, reduced risk of heart disease, and regulated fluid levels, all while maintaining a balanced metabolism.
What’s more, these meals are packed with protein, vegetables, and essential nutrients, ensuring your palate stays satisfied without compromising your health goals.
Lentil Soup with pasta
Lentil soups are a satisfying option for lunch, but when you add pasta to the mix, you’ve got a hearty dinner that’s sure to please a crowd. This classic Umbrian recipe is a masterclass in flavor, combining the pungency of onions, celery, and garlic with the earthiness of carrots, the brightness of rosemary, and the richness of tomato paste. The result is a dish that’s not only aromatic but also packed with nutrients.
What’s more, this recipe is a cinch to prepare – all it takes is 30 minutes and one pot. It’s the perfect solution for a weeknight meal when you’re short on time but still want something delicious and satisfying. Plus, it’s a great way to sneak in some extra veggies.
Per serving, this recipe yields:
Calories: 572
Fats: 12g
Protein: 22g
Carbs: 83g
Sodium: 66mg
Air Fryer Shrimp
Imagine a world where indulging in succulent shrimp doesn’t require the hassle of breading or lengthy cooking times. This delightful recipe makes it possible, whether you’re using fresh or frozen shrimp. The best part? It’s incredibly easy to prepare!
Pan Fried Tofu
Tofu’s versatility is undeniable, and when pan-fried with the right seasonings, it can be convincingly ‘meaty’ enough to fool even the most discerning palates – including those of children. The neutral flavor of firm tofu makes it an ideal canvas for a wide range of flavors, and this recipe’s marinated cubes are no exception. With their rich aroma and bold seasoning, these bites are sure to satisfy even the most dedicated carnivores.This quick and easy recipe requires just 20 minutes of your time, but the payoff is well worth the effort: a dish that’s both satisfying and nutritious, with a nutritional profile that includes 123 calories, 7g of fat, 9g of protein, 7g of carbs, and 250mg of sodium per serving.
Tuna Pesto Pasta
The harmonious union of tuna and pesto sauce elevates this pasta recipe to new heights, making it a nutritious and satisfying meal. While store-bought pesto can be used with a low sodium content, I highly recommend taking the extra step to create your own homemade pesto for an unparalleled flavor experience. This refreshing pasta dish is equally impressive when served chilled, making it an excellent choice for those looking for a quick and easy meal on-the-go. Nutritionally, this recipe boasts an impressive breakdown per serving: 233 calories, 3g of fats, 8g of protein, 43g of carbohydrates, and only 8mg of sodium.
Jalapeno Turkey Burger
Indulge in the bold flavors of this lean turkey burger, boasting an impressive 100+ milligrams of sodium. The secret to its juiciness lies in the harmonious blend of turkey meat, onions, eggs, and diced Jalapenos, which provide a delightful kick with each bite. A hint of garlic and Worcestershire adds depth, yet you’re free to experiment with other seasonings to suit your taste. Serve this mouthwatering treat on a bun or paired with a refreshing salad for a satisfying meal. Nutritionally, it’s a winner: per serving, you can expect 160 calories, 2.3g of fats, 27.7g of protein, 7.7g of carbs, and a mere 101.4mg of sodium.
Dal Tadka
This Dal Tadka recipe is a game-changer for Indian food lovers, and its low-sodium credentials make it a welcome addition to your culinary repertoire. The dish itself is a vibrant red lentil affair, built around a rich onion and tomato base that’s elevated by the crunch of a garlicky topping (tadka) and a carefully balanced blend of aromatic seasonings. The resulting texture is nothing short of delightful – creamy and comforting, with just the right amount of crispness to keep things interesting. As for serving options, you’re spoiled for choice: this Dal Tadka pairs beautifully with steaming hot rice, or can be enjoyed on its own as a satisfying snack. With its impressive nutritional profile, including 432 calories, 9g of fat, 17g of protein, and 73g of carbs per serving, this dish is an excellent choice for those looking to indulge in a flavorful meal without breaking the bank (or their dietary restrictions). And with a sodium count that’s impressively low at just 23mg, you can feel good about what you’re putting into your body.
Baked Tofu Nuggets
When it comes to a meatless alternative, tofu is an excellent substitute for chicken. Its unique texture and flavor profile can easily mimic the taste and satisfaction of its poultry counterpart. The best part? You’ll get all the benefits of reducing bad fats and calories without sacrificing any of the deliciousness. To create this culinary masterpiece, simply combine tofu with a blend of soy sauce, garlic, oregano, and paprika. Feel free to experiment with different seasonings to find your perfect flavor combination. The real showstopper, however, is the crunchy breadcrumb topping that adds a satisfying crunch and golden-brown color to each bite. And the nutritional benefits don’t hurt either – per serving you can expect: Calories: 31; Fats: 2g; Protein: 2.5g; Carbs: 0.7g; Sodium: 38mg.
Vegan Chicken Nuggets
Imagine sinking your teeth into a crispy, flavorful snack that’s not only delicious but also packed with nutrients. That’s exactly what you’ll get with these vegan fake cheese bites. To make them, start by marinating tofu in a mixture of smoky and garlicky soy sauce, then coat it in flour and nut milk before finishing it off with a crunchy breadcrumb topping. The best part? These bite-sized treats are baked, not fried, making them a healthier alternative to traditional snacks. Serve them up with a side of your favorite dipping sauce and get ready for everyone to go wild.
Quinoa Swiss Chard Patties
Indulge in the delightful fusion of quinoa, chard, kale, and spinach – a trio of nutrient-dense ingredients that not only tantalize your taste buds but also offer a boost to your well-being. The addition of lemon zest adds a welcome burst of citrusy freshness, expertly balanced by three eggs that tie everything together seamlessly.
These wholesome patties are an ideal solution for a quick and stress-free dinner, requiring mere 25 minutes to prepare in a frying pan. And the best part? Each serving packs a nutritious punch:
Per Serving: Calories – 86, Fats – 3g, Protein – 3g, Carbs – 12g, Sodium – 116mg.
Thai Basil Tofu
A game-changing recipe that swaps out traditional ground meat for a flavorful and nutritious ground tofu stir-fry. The dish is elevated by the addition of colorful peppers, onions, and green beans, while the generous sprinkling of basil adds a bright and refreshing quality to each bite. The real showstopper, however, is the sweet and savory sauce that coats the tofu, featuring a harmonious blend of sugary, garlicky, and gingery flavors with just a hint of heat from the chili. And the best part? This recipe is an affordable and healthy option that won’t break the bank! Per serving, you can expect: Calories – 270, Fat – 20g, Protein – 9g, Carbs – 15g, Sodium – 89mg.
Quinoa Farro Salad
This hearty farro and quinoa salad is a nutrient-dense powerhouse, boasting a colorful medley of peppers, black beans, and red onions. As a bonus, its whole-grain composition makes it an excellent choice for a filling and satisfying meal that can easily serve a large family. The salad’s zesty flavor profile is expertly balanced by the tanginess of lime, lemon, and garlic, tempered with a hint of freshness from chives and cilantro. In terms of nutritional stats per serving, this salad delivers: 322 calories, 8g of fat, 11g of protein, 51g of carbohydrates, and a mere 6mg of sodium.
Salmon and Potatoes
While potatoes and salmon may not be the most elaborate dinner combination, this pairing actually offers a surprisingly satisfying flavor experience. The simplicity of the dish lies in its straightforward preparation process: simply arrange sliced potatoes in a large baking dish, place salmon filets on top, and bake until cooked through. This classic combination also has a subtle yet inviting aroma profile, with hints of lemon and thyme that can be enhanced by adding other aromatics like garlic if desired. From a nutritional standpoint, this dish provides a well-rounded mix of essential vitamins, minerals, and macronutrients per serving, making it an appealing option for those seeking a balanced meal. Per serving: Calories – 458; Fat – 18g; Protein – 38g; Carbs – 36g; Sodium – 88mg.
Corn, Zucchini and Goat Cheese Pasta
For those who share a passion for goat cheese, it’s no surprise that its creamy richness pairs exquisitely with the subtle sweetness of zucchini and other leafy greens. This recipe takes things to the next level by incorporating fresh basil and sweet corn, resulting in a dish that not only satisfies but also offers a healthy dose of lean protein and complex carbohydrates. In fact, this indulgent yet wholesome fettuccine creation can be whipped up in just 20 minutes, making it an ideal choice for busy summer evenings. And the best part? It yields a generous serving perfect for a family of four, with each portion boasting a nutritious balance of calories, fats, protein, carbohydrates, and sodium: 333 calories, 12g fats, 14g protein, 42g carbs, and 120mg sodium per serving.
Roasted Salmon with Potatoes
This salmon and potato recipe gets an added twist with the introduction of mushrooms, creating a one-pan wonder that’s packed with protein, starches, and essential nutrients. This hearty dinner is sure to satisfy the whole family. The roasted fish and vegetables are elevated by a tangy mustard vinaigrette, adding a burst of flavor to round out this satisfying meal. Nutritionally speaking, each serving boasts an impressive array of stats: 422 calories, 22g of fat, 39g of protein, 18g of carbohydrates, and 133mg of sodium.
Baked Fish
For a quick and flavorful fish filet recipe, try pairing it with potatoes, rice, or your favorite vegetables. This dish relies on the classic Old Bay seasoning blend, but feel free to use your own favorite seasonings if you prefer. To add an extra layer of flavor, drizzle the fish with lemon juice and top with fresh herbs for a burst of aroma. Here’s a breakdown of the nutritional information per serving:* Calories: 82* Fat: 1g* Protein: 17g* Carbohydrates: 0g* Sodium: 44mg
Baked Corvina
Indulge in the delectable taste of white corvina filets, now elevated to new heights! A golden-brown crust and a buttery undertone make this dish truly mouthwatering. This versatile recipe allows for three cooking methods – baking, grilling, or pan-frying – so you can choose your preferred way to prepare the fish. The harmonious balance of lemony flavors, rich butter, and savory garlic creates a culinary delight that’s sure to please even the most discerning palates. For added depth, consider sprinkling parmesan cheese over the filets for an extra layer of complexity. Nutritionally, each serving boasts impressive stats: 186 calories, 10g of fat, 23g of protein, 1g of carbohydrates, and a reasonable 131mg of sodium.
Low Sodium Dinner Ideas with Chicken
Feeling the urge to savor some delicious chicken for dinner? Look no further! Here are some mouth-watering, low-salt recipe options that will surely hit the spot and leave you craving more.
Chicken Tenders
These succulent chicken pieces are transformed by the tangy, sweet essence of balsamic vinegar, guaranteeing an instant hook from the very first bite. The addition of a teaspoon of minced garlic further elevates the flavor profile, its aroma harmoniously melding with the savory meat. While pan-frying yields a crispy exterior, the recipe also accommodates baking or grilling options for added convenience. If you’re as impressed as we are by these cutlets, be sure to explore our collection of other delectable chicken recipes and discover new favorites. Nutritionally speaking, each serving boasts an impressive breakdown: 159.9 calories, 3.1g fat, 26.5g protein, 4.6g carbohydrates, and 121.5mg sodium.
Baked Chicken Tandoori
Inspired by the traditional marinated chicken baked in a clay oven, this recipe offers a similar flavor profile in a more convenient form – skewers. The marinade is heavily spiced, but don’t worry about sodium intake; a serving of this dish contains only 105mg, making it a guilt-free option. The yogurt-based mixture is infused with a blend of spices including garam masala, ginger, garlic, chili powder, and more, ensuring each bite is packed with flavor. While the recipe calls for oven-baking, you can also achieve great results by frying or grilling the skewers. Nutritionally, this dish is a winner, boasting 201 calories per serving, with 7.4g of fat, 30.1g of protein, and just 3.4g of carbohydrates.
Air fryer Chicken Wings
If you’re in the mood for a delicious and speedy chicken dinner, this recipe is sure to satisfy your cravings. With just a few simple steps, you can have air-fried chicken wings on your table in no time. And don’t worry about making a mess – it’s all part of the fun! Simply toss your wings with your favorite sauce or spices, load them up in the basket, and let the air fryer do its magic. Per serving, this recipe yields: Calories: 135.9, Fats: 9.8g, Protein: 11.2g, Carbs: 0g, Sodium: 44.7mg.
Easy Low Sodium Dinner Ideas
Savor the simplicity of a well-crafted meal with these mouthwatering low-sodium recipes that prioritize ease and convenience in the kitchen. Whether you’re looking to spice up your evening routine or cater to dietary needs, these delectable dishes are sure to please.
Fajita Seasoning
When it comes to seasoning, you might be thinking that a mixture of spices is the perfect accompaniment to your dinner. But did you know that you can whip up a low-sodium seasoning blend in no time? And if you pair this flavorful mix with chicken or peppers and onions for fajitas, you’ll have a delicious and healthy dinner on your hands. The stars of this show are chili powder, paprika, garlic powder, and onion powder, all working together to bring out the best flavors. And the secret ingredient that brings it all together? Cornstarch. With only 42 calories per serving, 1g of fat, 1g of protein, 9g of carbs, and a mere 137mg of sodium, this seasoning blend is not only tasty but also a great choice for those looking to manage their sodium intake.
Homemade Tomato Sauce
Imagine having the freedom to customize your own canned sauces from scratch, knowing exactly what ingredients go into each batch and being able to adjust the seasoning to suit your dietary requirements. This delightful sauce is a perfect example of this, boasting a flavorful combination of sautéed onions, garlic, fresh basil, and a hint of oregano. The result is a smooth, creamy condiment that perfectly complements a steaming hot bowl of spaghetti. Take it to the next level by sprinkling some parmesan cheese on top – you’ll be in culinary heaven! Nutritionally speaking, each serving of this sauce contains 57 calories, 4g of fat, 1g of protein, and 6g of carbohydrates, with a sodium content of just 19mg per serving.
Tagliatelle Porcini Mushrooms
As a self-proclaimed mushroom aficionado, I have a special fondness for the rich flavors of porcini. This dish is, without a doubt, my idea of comfort food – the perfect harmony of buttery, aromatic, and garlicky notes that tantalize every sense. When it comes to cooking, I firmly believe that using high-quality white wine makes all the difference in terms of flavor. For those who share this passion for foraging mushrooms, this recipe is sure to become a treasured favorite. And here’s the nutritional lowdown: each serving boasts 603 calories, with 18g of fats, 18g of protein, 78g of carbs, and just 33mg of sodium.
Carrot Pasta Sauce
Discover the versatility of carrots beyond their traditional uses – in salads or as a snack. This creamy pasta sauce, infused with roasted carrot goodness, is sure to impress even the pickiest eaters. Its vibrant color and rich flavor make it an excellent alternative to traditional tomato-based sauces. What’s more? This recipe provides a nutritious option for both kids and adults alike, without them realizing they’re consuming carrots – a clever way to sneak in some extra vitamins! Here are the nutritional highlights of this delicious sauce per serving:
Calories: 269
Fats: 1g
Protein: 9g
Carbs: 44g
Sodium: 104mg
Refried Black Beans
These refried beans are a versatile staple that can easily become a regular feature at your dinner table. They’re perfect for using as a topping for nachos, adding some flavor to tacos, or even incorporating into salads and wraps. What’s more, the generous amount of spices used in their preparation ensures they’ll bring a burst of flavor to even the most mundane dishes. Just be sure not to discard the can liquid, as it adds a rich, savory sauce that takes them to the next level. Nutritionally speaking, each serving of these refried beans contains 40 calories, 4g of fat, 0.2g of protein, and 1g of carbohydrates, with just 15mg of sodium.
Spanish Rice and Beans
A flavorful Spanish rice recipe that’s not only delicious but also low in sodium. This stovetop dish is packed with beans and onions, smothered in a rich tomato sauce, and can be prepared in just under half an hour. With its impressive nutritional profile – 191 calories per serving, 2g of fat, 7g of protein, 36g of carbs, and only 86mg of sodium – this recipe is perfect for those looking for a quick and healthy dinner option. Enjoy it on its own or pair it with your favorite meats, fish, or use it as a filling in burritos.
Lasagna
This innovative lasagna recipe offers a guilt-free twist on the classic dish, boasting gluten-free, low-sodium, and healthier credentials. The core ingredients remain unchanged – ground beef, ricotta, mozzarella, parmesan, and rich tomato sauce still take center stage. However, the significant difference lies in the reduced sodium content. While the dish still delivers an indulgent 182mg of sodium per serving, it’s designed to be a mindful treat for those monitoring their salt intake throughout the day. With each serving providing approximately 586 calories, 25g of fat, 27g of protein, and 59g of carbohydrates, this recipe is perfect for satisfying your cravings without compromising on nutrition.
Cabbage and Carrot Salad
Imagine a salad that’s as vibrant and cheerful as a sunny day – one that combines the warm tones of orange, purple, and green to create a dish that’s not only visually stunning but also incredibly nutritious. This recipe is all about simplicity, relying on just a few wholesome ingredients like garlic powder, vinegar, parsley, and a touch of sugar to bring out the flavors. And the best part? It’s perfectly versatile, whether you’re serving it alongside grilled meats or enjoying it as a satisfying standalone meal.
In terms of nutritional value, this salad delivers:
Per Serving:
Calories: 110
Fats: 8g
Protein: 2g
Carbs: 10g
Sodium: 44mg
Farro Salad
While this salad may be considered a vegetarian side dish, its bold flavors and satisfying texture make it an excellent choice for dinner as well. Packed with fiber, nutrients, and a zesty dressing, it’s a versatile and easy-to-prepare option that will become a regular at your table. The combination of juicy tomatoes, sweet corn, crunchy pine nuts, and tangy feta adds depth and visual appeal to the dish, making each bite a delight. Nutritionally, this salad delivers: per serving, you can expect 339 calories, 13g of fat, 10g of protein, 49g of carbohydrates, and 147mg of sodium.
Veggie Skewers
When hosting a barbecue party and expecting vegetarians among your guests, it’s essential to have a reliable recipe up your sleeve. A classic option that’s sure to please is grilled layered veggies, threaded onto skewers for effortless cooking. For this dish, you can’t go wrong with a colorful medley of zucchini, peppers, and red onions, all combining beautifully with bell peppers in various hues. The real showstopper, however, is the aromatic garlicky and herbal drizzle that adds a rich depth to each bite. And don’t forget to put this recipe to good use by exploring more delicious green pepper creations! Per serving, you can expect: Calories – 324, Fats – 19g, Protein – 5g, Carbs – 36g, Sodium – 26mg.
Roasted Beets
This recipe is a game-changer for those looking for a quick, healthy, and nutritious meal that just so happens to be gluten-free, low-sodium, vegan, and packed with nutrients. The star of the show are roasted balsamic and honey-glazed beets, which are best served warm and pair perfectly with crumbly feta cheese and fluffy couscous. With this combination, you’ll have a wholesome and filling dinner ready in no time. Here’s a breakdown of the nutritional benefits: per serving, you can expect 61.2 calories, 2.4g of fat, 1.1g of protein, 9.7g of carbohydrates, and just 142.3mg of sodium.
Homemade Salsa
This recipe for homemade salsa is a game-changer for those looking to reduce their salt intake, as it’s not only healthier but also packed with flavor. The beauty of this recipe lies in its versatility – you can customize it to your taste by adding your preferred ingredients. Moreover, having control over the sodium content is a significant plus. To create this delicious and healthy condiment, simply combine jalapenos, green onions, and lime. And the best part? It only takes 10 minutes to prepare. In terms of nutritional information, one serving of this salsa contains: Calories: 10, Fats: 0g, Protein: 0.3g, Carbs: 2g, Sodium: 6.8mg.
Pickles
In the past, I’ve experienced occasional pickle cravings that often led me to make a quick trip to the store. However, those days are behind me. The reason is simple: a single dill pickle can harbor more than 300 milligrams of sodium, a staggering amount considering the recommended daily intake. To avoid succumbing to such indulgences, I’ve taken to whipping up my own pickles using recipes like this one that not only satisfy my cravings but also cater to my health-conscious lifestyle. These garlicky delights, for instance, boast an impressive 3.7 milligrams of sodium per serving, allowing me to indulge without a hint of guilt. The nutritional breakdown is as follows: Per Serving – Calories: 44, Fats: 0.2g, Protein: 0.5g, Carbs: 9.1g, Sodium: 3.7mg.
Avocado Sandwich
Avocados bring a trifecta of benefits to this sandwich – not only do they add essential nutrients and healthy fats, but their creamy texture and subtle flavor also harmonize remarkably well with most accompaniments. Meanwhile, the supporting cast of tomatoes, onions, and spicy vegan mayo contributes a depth of flavor that elevates the dish as a whole. This recipe checks all the boxes: it’s not only a healthy and satisfying choice but also surprisingly quick to prepare and filling enough to keep you going throughout the day. Nutritionally speaking, here’s what you can expect per serving:
Calories: 215, Fats: 15g, Protein: 3g, Sodium: 40mg
Bulgur
One of the standout features of bulgur is its unique crumbly texture, which bears a striking resemblance to ground meat. This peculiarity makes it an excellent standalone ingredient, capable of satisfying hunger without requiring additional animal-based protein. This recipe offers a straightforward approach to cooking plain bulgur, leaving room for personal touches such as added herbs, spices, or a pat of butter for added silkiness. Ultimately, the choice is yours when it comes to elevating this dish to suit your taste. In terms of nutritional information per serving, you can expect: Calories: 76; Fats: 0g; Protein: 3g; Carbs: 17g; Sodium: 14mg.
Dosa
Dosa, a beloved Indian breakfast staple, can be enjoyed at any time of day. This versatile dish not only satisfies morning cravings but also makes for a delightful dinner option. In essence, dosa is a healthier take on crepes, boasting a light and airy texture that seamlessly absorbs flavors. Typically made from rice and/or lentils, the preparation process may require some patience, but the end result is well worth the effort. Nutritionally speaking, per serving dosa offers: Calories – 74, Fats – 2g, Protein – 2g, Carbs – 12g, Sodium – 75mg.
Baked Kale Chips
Kale chips may not be a staple in most dinner routines, but they’re an excellent choice for those looking to cut back on calories and indulge in a light snack before bed. The addictive nature of this crunchy treat makes it the perfect companion while cozied up on the couch, binge-watching your favorite show. But what truly sets kale chips apart is their impressive nutritional profile. Per serving, you can expect: Calories: 62.3, Fats: 3.9g, Protein: 2.6g, Carbs: 6.2g, and Sodium: 52.4mg.
Broccoli
While broccoli may seem like a straightforward ingredient to cook, the truth is that it can be both ridiculously easy and frustratingly challenging to get right. The key difference between a perfectly steamed serving and a disappointing mess lies in a delicate balance of timing and technique. This recipe will walk you through the process of boiling broccoli without any errors, allowing you to build upon this foundation with lean protein sources for a satisfying dinner. In terms of nutrition per serving, you can expect: Calories – 22, Fats – 0.2g, Protein – 2g, Carbs – 4g, Sodium – 21mg.
Cauliflower Rice
Whether you’re on a low-carb diet or not, cauliflower rice is a nutritious dinner option that deserves attention. Its versatility makes it an excellent choice for those seeking a healthier meal, especially when trying to shed some pounds. This foolproof recipe ensures effortless preparation, and I’d recommend adding a touch more butter for added silkiness and depth of flavor. Feel free to customize with your favorite veggies and protein sources, and you’ll have a wholesome meal ready in no time. Nutritionally, this dish boasts an impressive profile: per serving, it contains 57 calories, 3g of fat, 2g of protein, 5g of carbohydrates, and just 32mg of sodium.
Roasted Broccolini
When it comes to pairing tenderstem broccolini, a lean protein source like white fish fillets is an excellent match. This recipe’s cooking method ensures the stems retain their texture and are infused with flavor from a drizzle of lemony oil. While you can add other ingredients to enhance the dish, the key is to follow the preparation steps carefully to avoid overcooking and ending up with mushy broccolini. Nutrition information per serving: 93 calories, 7g fat, 3g protein, 5g carbohydrates, and 22mg sodium.
Air Fryer Eggs
There’s nothing quite like the simplicity and versatility of hardboiled eggs. I’m not picky – I’ll enjoy them for breakfast, lunch, dinner, or as a snack in between. And it’s not just about their delicious taste; eggs are an excellent source of protein that can even help curb cravings for sweet treats. So, go ahead and indulge! When it comes to cooking hardboiled eggs, I’m a big fan of using the Air Fryer method. It’s convenient, fuss-free, and produces perfect results in just 10-12 minutes. Here’s the breakdown: per serving, you can expect approximately 72 calories, with 5g of fat, 6g of protein, 1g of carbs, and a modest 71mg of sodium.
Rice and Fava Bean Salad
Savoring a delightful and nutritious dinner, I highly recommend a rice salad featuring fava beans as the main attraction. The dish is an expertly crafted blend of tangy and zesty flavors that will tantalize your taste buds. A sprinkle of scallions adds a pop of color to the mix, while keeping sodium levels in check. In fact, this scrumptious salad boasts an impressive 112 milligrams of sodium per serving – a remarkable feat considering its generous portion size.
Not only is it a flavorful treat, but this salad also boasts impressive nutritional credentials. With 393 calories, 11.6 grams of fat, 13.4 grams of protein, and 59.8 grams of carbohydrates per serving, you can feel good about indulging in its cold or warm goodness. And the best part? It’s a fridge-friendly meal that keeps beautifully for up to two days, making it an ideal choice for tomorrow’s lunch.
