Finding healthy lunch options that fit within a low-sodium diet can be a daunting task, but fear not – you’ve come to the right place! This collection of low-sodium recipes is designed to help you navigate meal planning with ease, even when sodium restrictions are in place.
Whether your doctor has recommended a low-sodium diet to manage high blood pressure or prevent heart disease, these delicious and nutritious options will keep you satisfied until dinner. The best part? Most of these recipes are incredibly easy to prepare, making them perfect for busy days or packing into your lunch box.
Rainbow Roast Vegetable Sandwich
Elevate your sandwich game with a visually stunning, multi-layered masterpiece. A symphony of roasted vegetables – peppers, zucchini, butternut squash, carrots, and avocados – harmonizes with creamy beetroot hummus and pungent kale pesto. The toasted bread provides a satisfying crunch, while the roasted veggies add natural sweetness. This mouthwatering combination will leave your family craving more, making it a staple in your household.
Roasted Vegetable Sandwich with Pea Pesto
Roasted vegetables bring a depth of flavor to this sandwich, featuring eggplants, zucchini, and peppers. The aromatic herbs thyme and rosemary elevate the dish to new heights. But what truly sets this sandwich apart is the creamy pea pesto. With its quick and easy preparation, it’s no wonder that this spread transforms the entire experience. In fact, you’ll want to explore more of our exciting sandwich ideas that break away from the ordinary. Per serving, this delightful combination comes in at 92 calories, with a balanced breakdown of 20g of fats, 6g of protein, 23g of carbs, and only 95mg of sodium.
Avocado Egg salad
Eggs and avocados are a match made in heaven, transcending their usual breakfast confines to become a mouthwatering lunch sandwich option. The synergy of proteins, vitamins, minerals, healthy fats, and omega-3 fatty acids creates an unbeatable combination, further enhanced by the delectable taste. It’s challenging to resist this delightful union, especially when turmeric and dill add subtle depth and the lemon and yogurt infusion bring a refreshing zing.
Nutrition Facts (per serving):
Calories: 266
Fats: 21g
Protein: 12g
Carbs: 10g
Sodium: 135mg
Cucumber Sandwiches
Elevate your social gatherings with the quintessential cucumber sandwiches, a refined and effortless addition to any brunch or afternoon tea party. This understated finger food boasts a trifecta of benefits: simplicity in preparation, convenience in consumption, and a gentle touch on the digestive system. Moreover, its subtle flavors allow for a harmonious balance of creamy mayonnaise, tangy cream cheese, and fragrant herbs, expertly complementing the crisp sweetness of English cucumbers. As you savor each bite, a soothing herbal cuppa is the perfect accompaniment to round out this delightful experience. Per serving: Calories – 71, Fats – 4g, Protein – 2g, Carbs – 7g, Sodium – 114mg.
Vegan Tuna
When a sudden craving for tuna hits while being vegan, the solution is clear – create a creamy and satisfying sandwich. The key to this recipe lies in the combination of chickpeas, celery, and shallots, which work together to replicate the flavor and texture of tuna. Simply mash all the ingredients together with some vegan mayo and spread on your favorite bread. Add some extra fixings like lettuce, onion, or tomatoes if you like, but be warned – this sandwich is so good, it won’t need any extras. With only 254 calories per serving, you can indulge guilt-free. The nutrition facts are as follows: 12g of fats, 8g of protein, 30g of carbs, and 97mg of sodium.
Low Sodium Cold Lunch Ideas
If you’re a fan of chilled lunches, you’ll discover a treasure trove of delightful options within this collection of low-sodium meal ideas. The perfect compromise between flavor and health, these recipes cater to those who prefer their midday meals served at a cooler temperature.
Tortilla Pinwheels
Tortilla pinwheels are a delightful treat to prepare and enjoy. Their convenience makes them an excellent option for a quick snack or meal on-the-go. Furthermore, their versatility allows you to cleverly incorporate not-so-favorite veggies into the mix, making them particularly well-suited for picky eaters. In this recipe, we’re packing pinwheels with spinach, broccoli, peppers, onions, and carrots, accompanied by a generous cream cheese spread, shredded cheddar, and a sprinkle of spices to elevate the flavors. With each serving providing 58 calories, 4g of fat, 2g of protein, 4g of carbohydrates, and 106mg of sodium, these pinwheels offer a nutritious and satisfying option for snacking.
Healthy Veggie Pinwheels
In our latest healthy twist on the classic pinwheel recipe, we’re trading in traditional ingredients for some mighty nutritious alternatives. Spinach, carrots, and cucumbers bring a trifecta of vitamins and minerals to the table, while cream cheese adds a tangy richness. Hemp hearts provide an satisfying crunch and an extra dose of omega-3s. This guilt-free lunch is not only delicious but also boasts impressive protein and nutrient numbers – a true winner for your taste buds and your health. Per serving, you can expect: 49 calories, 2g fats, 2g protein, 7g carbs, and just 67mg of sodium.
Quinoa Salad
The Southwestern quinoa salad is a true showstopper, boasting an array of colorful ingredients. Quinoa, beans, and corn create a hearty base, while juicy tomatoes, sweet red onions, and fragrant cilantro add freshness to the mix. But what truly elevates this dish is the zesty lime and honey dressing, which adds a depth of flavor that’s hard to resist. And for added excitement, a pinch of chili powder gives it a spicy kick – though you can easily substitute paprika for a milder option. This salad makes for an exceptional packed lunch, perfect for fueling your workday.
Spinach Blueberry Salad
Indulge in a symphony of flavors and textures with this delightful salad, featuring an unexpected combination of blueberries, fresh spinach, parmesan cheese, and crunchy pecans. The sweetness of the blueberries is expertly balanced by the earthiness of the spinach, while the nutty flavor of the pecans adds a satisfying crunch. If you don’t have blueberries on hand, feel free to substitute with raspberries – just be aware that the flavor profile will shift towards tangy. Keep in mind that this salad truly shines in its simplicity, requiring only a drizzle of olive oil and vinegar to bring out the best in each ingredient.
Per Serving:
Calories: 174
Fats: 15g
Protein: 3.6g
Carbs: 8.9g
Sodium: 59mg
Sashimi Bowl
Elevate your lunch game with this impressive and delicious Japanese-inspired rice bowl recipe that’s sure to impress your guests. The combination of ikura, Hamachi, and shiso creates a harmonious balance of flavors and textures that will leave everyone wanting more.
The beauty of this dish lies in its simplicity and the way each component complements the others. The firm, slightly buttery rice is perfectly balanced by the rich flavor of the fish and the subtle freshness of the shiso. And with only 360 calories per serving, you can feel good about what you’re putting in your body.
Per Serving:
Calories: 360
Fats: 2g
Protein: 10g
Sodium: 26mg
Bean Salad
While sashimi may be the star of the culinary world, bean salad holds its own as a delicious and satisfying option. The key to its flavor profile lies in the combination of onions and a tangy mustard-based vinegar dressing. This unique flavor combination elevates the kidney and green beans, giving them a fresh taste that’s both earthy and bright. What’s more, this hearty winter salad only gets better with time – it’s one of those rare dishes that improves significantly after sitting for a day or two, making it perfect for meal prep or potlucks.
Per serving: 240 calories, 9g fat, 5g protein, and 134mg sodium
Cucumber Beetroot Salad
In this refreshing salad recipe, cucumbers and beetroots take center stage. However, it’s the unexpected combination of mint and pumpkin seeds that elevates the flavor profile and adds a satisfying crunch. To complete the dish, simply add one cup of your preferred green leafy greens, such as lettuce or arugula. The real magic happens when this mixture is tossed in a sweet and gingery dressing, making it impossible to resist devouring it straight from the refrigerator. Nutritionally speaking, each serving boasts an impressive breakdown: 178 calories, 8g of fats, 3g of protein, 16g of carbohydrates, and a modest 102mg of sodium.
Tabbouleh
There’s something undeniably appealing about tabbouleh, and I think it’s a combination of its unique texture, vibrant colors, and the fact that it’s a refreshing, cold-weather meal option. This recipe is sure to become a staple in your household, just as it has in many Western cuisines inspired by Middle Eastern flavors. With a medley of bulgur, parsley, tomatoes, green onions, mint, lemon juice, and olive oil, this dish truly is a symphony of flavors and textures. According to the nutrition information, each serving yields 165 calories, comprising 8g of fat, 4g of protein, 22g of carbohydrates, and 24mg of sodium.
Strawberry Avocado Salad
Imagine a harmonious union between the sweetness of strawberries, the creaminess of avocados, and the savory flavor of shredded chicken or turkey. This refreshing salad not only tantalizes your taste buds but also nourishes your body with its abundance of fresh ingredients. The pungent notes from the basil, tarragon, and onions create a delightful contrast that’s perfectly balanced by the crunchy slivered almonds. With this recipe, you’ll be treated to a symphony of textures and flavors that will elevate even the most mundane lunch into an extraordinary culinary experience. Per serving, you can expect approximately 438 calories, with 21g of fat, 21g of protein, 22g of carbohydrates, and only 107mg of sodium.
Caramelized Onion White Bean Dip
The depth of caramelized onions is the first thing that hits you, followed by the silky smoothness of white beans. But it’s the harmonious blend of lemon, thyme, and garlic flavors that truly elevates this dip. With a taste so rich and satisfying, it’s hard to imagine anything store-bought could compare. This recipe is perfect for serving with an assortment of crudités – carrots, cucumbers, peppers – or for dipping tortilla chips, crackers, or even fresh fruit into its creamy goodness.
Low Sodium Lunch Ideas
While a quick office snack might not be the best solution for reducing sodium intake, there are still ways to enjoy delicious and healthy meals on-the-go. Here, we’ll explore some tasty and innovative low-sodium recipes that will make your packed lunches a cut above the rest.
Autumn Squash Soup
Roasted squash soup is a staple for many, but what if you’re short on time? Look no further than this easy and healthy alternative that’s packed with fresh veggies. With just 10 minutes of cooking time in the Instant Pot, plus prep, this recipe is quick, simple, and super nutritious. The combination of squash, carrots, shallots, and apple juice creates a deliciously sweet flavor profile, while ginger and curry add a warm and aromatic spice blend. The crowning glory is the addition of heavy cream, which elevates the soup to new heights with its rich and creamy texture. This low-salt recipe makes for an excellent choice for a healthy fall lunch, with impressive nutritional stats: per serving, you can expect 185 calories, 12g of fat, 2g of protein, 20g of carbs, and just 82mg of sodium.
Tuna Pesto Pasta
Need a quick and easy lunch solution that aligns with your healthy lifestyle? Look no further! This nutritious pasta dish is ready in a flash, making it perfect for a busy day. Simply cook the pasta according to package instructions, then top it with your choice of store-bought or homemade pesto sauce. If opting for the former, be sure to select a low-sodium option to keep your sodium intake in check. This versatile sauce pairs well with any type of pasta and boasts an impressive 8mg of sodium per serving – a negligible amount that won’t disrupt your dietary goals. Per serving, this dish delivers: calories (233), fats (3g), protein (8g), carbohydrates (43g), and sodium (8mg).
Air Fryer Frozen Chicken Wings
Are you stuck with frozen chicken wings in the freezer? Worry no more! This recipe is designed for maximum convenience, as it doesn’t even require thawing. Simply toss those wings into your Air Fryer basket and let the magic happen. A quick flip halfway through to ensure even crispiness is all you’ll need to do. Feel free to add a pinch of low-sodium seasonings to give them an extra flavor boost that suits your taste buds. As for the nutrition facts, here’s what you can expect per serving: Calories – 153.9; Fat – 9.8g; Protein – 11.2g; Carbs – 0g; Sodium – 44.7g.
Zucchini Pasta
This zucchini noodle recipe is a game-changer, despite not being technically pasta. The dish is surprisingly filling and can be whipped up in just 30 minutes – perfect for a weeknight meal. The sauce is a simple yet flavorful combination of crushed tomatoes, sautéed onion and garlic, and a sprinkle of basil. Even without a spiralizer, you can still enjoy this healthy meal by simply slicing the zucchini thinly with a knife. As an added bonus, this recipe is quick to prepare and packed with nutrients, making it an excellent choice for a busy evening. Per serving, this dish clocks in at 106 calories, with 4g of fat, 4g of protein, 16g of carbs, and 138mg of sodium.
Sweet Potato Soup
Sweet potatoes are incredibly versatile, and their mild flavor makes them a perfect canvas for bold seasonings. In this recipe, they’re paired with the bright zing of lime, the deep richness of adobo sauce, and the warm earthiness of cumin, resulting in a flavor profile that’s both complex and inviting. This nourishing and comforting soup is more than just a meal – it’s an experience. With the added goodness of black beans, carrots, celery, and corn, each spoonful is a delight for the senses. And the best part? It can be whipped up in just 30 minutes, making it the perfect solution for a quick and satisfying lunch or dinner. Plus, with under 80mg of sodium per serving, you can feel good about what you’re putting in your body. For more affordable and delicious soup recipes that won’t break the bank, check out our other budget-friendly options.
Zucchini and Mascarpone Fritters
For a delightful twist on the classic veggie fritter, look no further than these zucchini and mascarpone bites. By opting for mascarpone over sharper cheese, you’ll not only create a diet-friendly option but also one that effectively absorbs the medley of herbs used in this recipe. Fresh mint and chives bring a bright, refreshing flavor profile, while parsley or cilantro can be substituted to suit your taste preferences. Per serving, these delectable fritters offer a nutritional breakdown of Calories: 138, Fats: 8g, Protein: 4g, Carbs: 12g, and Sodium: 14mg, making them an excellent choice for a quick and satisfying lunch.
Broccoli Almond Soup
Indulge in a creamy, nutrient-dense bowl of broccoli that will leave you craving more. The velvety texture and subtle flavor profile create a refreshing and satisfying experience for your palate. This delightful dish is elevated by the addition of almonds, onion, garlic, and yogurt, which combine to produce a harmonious balance of flavors. The subtle kick from mustard seeds adds a delightful surprise to each spoonful.
With its bold, smoky flavor and just the right amount of spiciness, this broccoli soup is sure to become a new favorite. The aromatic and smooth consistency make it easy to devour bowl after bowl. Plus, with only 173 calories per serving, you can enjoy your guilt-free indulgence.
Per Serving:
Calories: 173
Fats: 14g
Protein: 4g
Carbs: 10g
Sodium: 40mg
Chicken Tacos
Indulge in the ultimate Air Fryer experience – crispy and soft chicken tacos that will tantalize your taste buds. With a delightful medley of textures, these mouthwatering treats are surprisingly packed with nutrient-dense ingredients, including juicy chicken breasts, creamy avocado, crisp lettuce, plump tomatoes, and fresh cilantro, all topped with an generous helping of cheese. But the best part? These heavenly bites can be whipped up in just under 14 minutes, making them an ideal low-sodium lunch option for busy schedules. Per serving, you’ll enjoy a satisfying combination of: Calories – 203; Fats – 10g; Protein – 14g; Carbs – 13g; Sodium – 131mg.
Turkey Lunch Meat
This straightforward recipe requires only three ingredients: turkey tenderloins, olive oil, and a blend of your preferred seasonings. For added flavor, the turkey is seasoned with Seasonello; however, you can substitute pepper, garlic powder, and a pinch of salt if your dietary needs permit. Alternatively, opt for low-sodium spices to accommodate any restrictions. After 30 minutes of baking, you’ll be left with tender, juicy meat that’s begging to be sliced and served on toasted bread.
Spanish Rice and Beans
This weeknight staple is a game-changer for quick and delicious gatherings. The combination of Spanish rice with black beans, tomatoes, and an array of spices – including paprika, garlic powder, oregano, cumin, and cayenne pepper – creates a flavor profile that’s both aromatic and tantalizing. The best part? It’s ready in just 30 minutes and requires only one pot, making it the perfect solution for busy dinner nights. Per serving, you can expect approximately 191 calories, 2g of fat, 7g of protein, 36g of carbohydrates, and 86mg of sodium.
Spinach Quiche
In this quiche recipe, the trifecta of cheese, mushrooms, and spinach combine to create a nutrient-dense and delectable dish. A hint of Dijon mustard, creamy half-and-half, and pungent garlic add depth to the rich egg-based composition. This versatile recipe is ideal for meal preparation, as it can be stored in the refrigerator for up to three days and serves as a satisfying addition to lunchboxes. Furthermore, this quiche boasts an impressive nutritional profile: packed with protein and healthy fats, yet low in sodium. The breakdown per serving reveals: 202 calories, 13.9g of fat, 13.3g of protein, 5.9g of carbohydrates, and a modest 120.0mg of sodium.
Veggie Skewers
Imagine a flavorful explosion of summer’s best produce, perfectly balanced on a stick. These vibrant vegetable skewers are a symphony of colors and textures, showcasing the season’s bounty. Whether you’re harvesting from your own garden or selecting from your local farmer’s market, these skewers will delight with their medley of peppers, onions, zucchini, and more. The crowning glory is a tangy garlicky herbal sauce that elevates each bite to new heights. Serve them alongside warm pita bread and crumbly feta cheese for a match made in heaven. With a nutritional profile boasting 324 calories, 19g of fat, 5g of protein, and only 26mg of sodium per serving, these skewers are not only irresistible but also surprisingly healthy.
Roasted Vegetables
A game-changer for your recipe collection, this roasted veggie mix is sure to impress! With a minimal amount of effort, you can create a flavorful and nutritious dish that’s perfect for feeding a crowd. Sheet-pan veggies are incredibly versatile – enjoy them as a standalone side, or add them to other meals for an extra boost. This particular recipe combines the likes of broccoli, cauliflower, carrots, peppers, Brussels sprouts, and zucchini, but feel free to mix and match to suit your tastes. With a nutritional breakdown per serving that’s hard to ignore – 134 calories, 7.4g of fat, 4.9g of protein, 15.8g of carbs, and just 103mg of sodium – you’ll be doing your body (and your guests) a favor by adding this recipe to your repertoire.
Baked Okra
As a self-proclaimed okra aficionado, I’m thrilled to share this recipe that brings out the best in this often-maligned vegetable. If you’re already a fan of okra or just looking to broaden your culinary horizons, this dish is a must-try. To prepare, simply cut the okra into bite-sized pieces and season them lightly with paprika and cayenne pepper (omit the salt for an added low-sodium bonus). Then, pop them in the oven until they’re tender and slightly caramelized. The result is a healthy and satisfying veggie bowl that’s sure to become a new favorite. Per serving, you can expect: Calories: 106; Fats: 7g; Protein: 2g; Carbs: 9g; Sodium: 8mg.
Balsamic Sprouts
Despite being an acquired taste for many, Brussels Sprouts can be surprisingly delightful when prepared in a certain way. This recipe is designed to win over even the most skeptical of eaters by pairing the humble green veggie with protein and a tangy, sweet glaze.
Protein Overnight Oats
Overnight oats have traditionally been a popular breakfast option, but with their impressive protein content, they’re equally suitable for lunch. The best part? They only require three basic ingredients – old-fashioned oats, almond milk, and vanilla protein powder. Feel free to get creative by adding your favorite toppings, including chopped fruits, berries, unsalted nuts and seeds, or even a sprinkle of spices.
Here’s the nutritional breakdown per serving:
Calories: 309
Fats: 1.6g
Protein: 18.6g
Carbs: 43.8g
Sodium: 113.3mg
Maple Roasted Brussel Sprouts
In a sweet and tangy twist on traditional Brussels sprouts recipes, this one combines the natural sweetness of maple syrup with the acidity of balsamic for a perfectly balanced flavor profile. The result is a dish that pairs well with a wide range of proteins, but truly shines when paired with chicken or fish. For those looking to reduce sodium intake, fear not – the maple and balsamic mixture provides ample seasoning, making it easy to omit added salt without sacrificing flavor. Nutritionally, this recipe yields 82 calories per serving, with minimal fat (1g), protein (0g), carbohydrates (6g), and a moderate amount of sodium (99mg) per serving.
Jamaican Steamed Cabbage
Steamed cabbage is often underrated, and I’m astonished to hear that some people haven’t yet given it a try. When cooked just right, this humble vegetable transforms into a tender, sweet delight that’s impossible to stop at just one bite. If you’re not a fan of cabbage or have avoided recipes featuring it thus far, I urge you to make an exception – at least once – and experience the magic for yourself.
The beauty of this Caribbean-inspired dish lies in its harmonious balance of flavors: peppers, onions, carrots, and savory notes from garlic and thyme meld together to create a culinary masterpiece that’s equally at home as a side dish or a satisfying lunchtime bowl. With its impressive nutritional profile – per serving: 157 calories, 10g fats, 3g protein, 17g carbs, and 131mg sodium – you can indulge guilt-free.
Air Fryer Brussel Sprouts
Indulge in the simplicity and speed of this go-to Air Fryer recipe for lightly seasoned Brussels Sprouts. With no prep required, you’ll have a mess-free and fuss-free cooking experience that’s ready in just 12 minutes. The result is a crispy, delicious serving of veggie bites with impressive nutritional stats: per serving, expect approximately 48 calories, 3g of protein, 10g of carbs, and only 28mg of sodium.
Instant Pot Steamed Vegetables
With the Instant Pot, steaming veggies is a breeze. However, if you don’t have one, this recipe can easily be adapted for stovetop cooking. The combination of carrots, cauliflower, and Brussels sprouts is a flavorful and nutritious base that can be customized with your favorite vegetables. For added richness, the dish is finished with a pat of butter. Feel free to substitute in other veggies like green beans, okra, asparagus, or zucchini for a delightful variation. Nutrition information per serving: 123 calories, 6g fat, 4g protein, 15g carbohydrates, and 103mg sodium.
Spaghetti Squash
One of the simplest and most fun squash spaghetti recipes you’ll ever make is this one. It’s a great way to get kids involved in cooking, too. Just hand them a fork and let them poke holes all over the squash. Then, place it in boiling water and let it cook for about half an hour, depending on its size. The real excitement comes when you start loosening those spaghetti strands. You can top your squash with melted butter and seasonings or your favorite sauce – however you serve it, it’s sure to be a hit. Nutrition information per serving: 74 calories, 1g fat, 1g protein, 16g carbohydrates, and 41mg sodium.
Stovetop Steamed Vegetables
To achieve perfectly cooked vegetables without sacrificing their nutrients, try this simple recipe for steaming veggies. By placing them in a basket over boiling water, you’ll end up with tender and moist results that are bursting with flavor. The best part is that these veggies serve as a blank canvas, allowing you to get creative with your seasonings and toppings. Choose from broccoli, carrots, green beans, and cauliflower for the perfect starting point. With this recipe, you can enjoy a guilt-free meal knowing that it’s packed with nutrients and low in calories. Here’s a breakdown of what you’re getting: per serving, you’ll find 181 calories, 1g of fat, 9g of protein, 38g of carbohydrates, and only 133mg of sodium.
Veggie Fajitas
This vegetable fajita recipe is a game-changer for busy weeknights and impromptu dinner gatherings. In just 25 minutes, you can have a flavorful and nutritious meal on the table. The combination of sautéed peppers, mushrooms, and onions with black beans and guacamole, all wrapped up in tortilla wraps, is truly irresistible. What’s more, the fajita seasoning adds a burst of flavor without overpowering the dish. To cater to dietary preferences, simply reduce or omit the salt to lower the sodium content. This recipe is not only delicious but also packed with nutrients, making it an excellent option for a quick and easy lunch. Per serving, you can expect: 269 calories, 20g of fat, 6g of protein, 24g of carbohydrates, and 39g of sodium.
Air Fryer Eggs
For those who dislike the hassle of boiling eggs, an alternative method using an Air Fryer is definitely worth exploring. Simply cook the eggs for a duration that suits your desired level of doneness, ranging from 9 to 15 minutes. While this may not be a traditional lunch recipe on its own, it can be easily paired with a variety of ingredients such as leafy greens, vegetables, or added protein like ham or bacon to create a satisfying and healthy salad. Alternatively, you can simply include the cooked eggs in your lunch box along with other fresh components for a quick and easy meal. With this option, each serving contains approximately 79 calories, 5g of fat, 6g of protein, 1g of carbohydrates, and 71mg of sodium.
Cauliflower Rice
Whether you’re following a low-carb diet or simply looking for a healthier alternative to traditional rice, this cauliflower bowl is an excellent substitute. Store-bought cauliflower rice can make the process even quicker and more convenient. Alternatively, you can opt to process or grate your own cauliflower into fine grains. The key is to achieve that signature rice-like texture. Beyond its nutritional benefits, this recipe also relies on a flavorful combination of onions, garlic, and ginger. For those seeking an ultra-smooth consistency, substituting coconut oil with butter can deliver the desired silky texture. Nutritionally speaking, each serving boasts a respectable breakdown: 76 calories, 4g of fat, 3g of protein, 9g of carbohydrates, and just 71mg of sodium.
Rice and Fava Bean Salad
The dish’s stars may be rice and fava beans, but the true showstopper is the lemon vinaigrette. Its tangy, slightly mustardy flavor perfectly complements the rice, making it an absolute must-try. Adding to its appeal is the incorporation of lemon zest into the rice itself, further amplifying the dish’s overall taste experience. While the nutritional breakdown for each serving may vary, here are some key details: Calories: 393, Fats: 11.6g, Protein: 13.4g, Carbs: 59.8g, Sodium: 112mg.
