The concept of ‘Mediterranean cuisine’ encompasses a vast array of flavors and techniques from countries bordering the Mediterranean Sea. This culinary melting pot spans regions like France, Cyprus, Greece, Croatia, Egypt, and many more, each contributing its unique identity to this rich category. With so many nations involved, there’s an incredible diversity to explore.
If you’re eager to embark on a gastronomic journey through the Mediterranean, I’ve curated sixty-one delectable recipes for you to try. These expertly chosen dishes showcase the best of Mediterranean cuisine, highlighting regional specialties and traditions. So, let’s embark on this culinary adventure together, immersing ourselves in the sights, sounds, and flavors of this enchanting region.
Mediterranean Breakfast Recipes
When searching for breakfast inspiration, Mediterranean cuisine is an excellent starting point. Its emphasis on whole foods makes it an ideal choice for a nutritious morning meal. To begin your day on a high note, focus on incorporating fresh, seasonal ingredients into your recipes and opting for simple preparation methods that save time without sacrificing flavor.
Breakfast Casserole
There’s something about breakfast casseroles that gets me out of bed in the morning, ready to tackle the day with a quick, easy, and satisfying meal. What I love most about them is how they can be packed with nutritious ingredients, making it a great way to start your day off right.
In particular, this egg-based casserole recipe stands out for its comforting and rustic appeal. It’s the perfect blend of flavors and textures that will leave you feeling full and energized, even after just one serving.
Egg Bites
For individuals on-the-go who struggle to find time for a substantial morning meal, fear not! These egg bites offer a convenient and rapid solution. Not only do they cater to low-carb and keto diets, but their rustic charm also makes them an excellent choice for sharing with loved ones or preparing in advance for a chaotic week ahead.
Za’atar Chickpeas and Poached Eggs
The aromatic Za’atar spice blend is deeply ingrained in Middle Eastern cuisine. If you’re new to this herbaceous delight, it’s a fantastic way to start your day off on the right foot.
This breakfast recipe combines the protein-rich goodness of chickpeas and poached eggs, making for a satisfying morning meal that’s both quick and easy to prepare. There’s no better way to wake up feeling revitalized than with this flavorful dish.
If you’re as enthusiastic about breakfasts as I am, you might enjoy exploring other international breakfast recipes in my Breakfast Recipes category.
Mediterranean Lunch Recipes
Transform your daily routine with a satisfying midday meal that bridges the gap between breakfast and dinner. Our Mediterranean-inspired lunch recipes cater to diverse tastes, offering both light and refreshing options as well as heartier meals to keep you going throughout the day.
Moroccan Carrot and Red Lentil Soup
Embarking on a culinary adventure in Morocco, we begin with a hearty carrot red lentil soup, a meatless masterpiece that’s sure to delight vegetarians and non-vegetarians alike. The aroma of paprika, cinnamon, coriander, turmeric, and cumin melds together in a harmonious blend, infusing the dish with a depth of flavor that will leave you craving more.
Greek Cabbage Salad
While traditional Greek green salads are well-known, there’s a wealth of authentic options scattered throughout the Mediterranean region waiting to be discovered. One such gem is an essential cabbage salad recipe that can be enjoyed at any time of day. Not only does it boast impressive speed and ease of preparation, but its abundance of olives also lends a delightfully salty flavor profile.
Cucumber Chickpea Salad
While cucumbers and chickpeas may not be the most exciting ingredients on their own, they can come together in harmony when seasoned just right. The result is nothing short of magical. I’m a self-proclaimed fan of this refreshing cucumber and chickpea salad, which boasts a trifecta of qualities: it’s quick to prepare, effortless to assemble, and downright irresistible – making it the perfect go-to option for feeding a crowd at your next potluck gathering.
White Bean and Tuna Salad
Are you seeking a delicious and protein-rich dish to add some excitement to your meals? Look no further than the Mediterranean salad, featuring white beans and tuna as its star attractions. This refreshing creation is perfect for sizzling summer days, when a cooling and revitalizing meal is just what you need.
To truly bring out the best flavors in this salad, be sure to serve it with a side of lemon wedges. The bright, citrusy zing they add will perfectly complement the light and airy texture of the dish, making for a truly unforgettable culinary experience.
Mediterranean Pasta Salad
When it comes to neighborhood gatherings like potlucks or picnics, having a reliable pasta salad recipe up your sleeve is crucial. For those situations, I recommend keeping this Mediterranean-inspired dish in your culinary repertoire. This salad’s success can be attributed to its well-balanced mix of fresh and light ingredients, which is elevated by the addition of Greek olives on top – not only do they add a satisfying heartiness, but they also help extend the salad’s shelf life.
Cucumber Tomato Couscous Salad
There’s something to be said for relying on timeless favorites. This cucumber and tomato couscous salad is reminiscent of the classic tabbouleh from Middle Eastern cuisine. Its refreshing, light quality belies its surprisingly satisfying nature. When prepared ahead of time, it retains its chill nicely, making it an excellent choice for a hot summer day. In fact, it’s even better suited to lingering in your fridge for a while, awaiting its moment in the sun.
Potato Salad
Transform the classic potato salad into a Mediterranean masterpiece with this mouthwatering twist. A medley of flavors and textures come together in perfect harmony, featuring crumbled feta, sweet red onion, and an abundance of fresh herbs. What’s more, this recipe is surprisingly low on mayonnaise, making it a healthier alternative to its creamy counterparts. Whether you’re hosting a pool party or just need a satisfying side dish, this Mediterranean potato salad is sure to be a hit with your guests, keeping them full and happy all day long.
Falafel Sandwich
Indulge in the flavorful world of vegetarian delights with this delectable falafel recipe, perfect for sandwiching within a pita or between two slices of white bread. The crispy chickpea patties are so deliciously satisfying that they would shine just as brightly when paired with a variety of accompaniments, elevating their versatility and making them a staple in any meal.
Mediterranean Grain Bowls
A satisfying bowl of goodness is always within arm’s reach for me – it’s the perfect blend of protein, veggies, and complex carbs. This is precisely why Mediterranean grain bowls have become staples in my meal routine. Not only do they offer a delightful balance of nutrients, but they’re also incredibly easy to whip up at a moment’s notice, making them a go-to option for busy days. And let’s be honest, the flavor is simply irresistible!
Lentil Salad with Tuna
This lentil salad with tuna is an effortless culinary creation, boasting a plethora of savory components that significantly boost the protein content. It’s an excellent option as either a delightful side dish or a satisfying main course suitable for vegetarian enthusiasts.
Roasted Cod with Tomatoes
Don’t let cooking fish intimidate you – many people share your apprehension! But fear not, as this simple recipe for roasted cod with tomatoes will have you serving up a delicious dish in no time. The beauty of this dish lies in its reliance on the natural flavors of Mediterranean ingredients, which work together to create a harmonious balance. While the fish may be the star of the show, the roasted tomatoes are a close second, adding a pop of flavor and color to each bite.
Baked Fish
When you’re staring down a mild white fish lingering in your fridge, consider yourself fortunate! With just a few simple steps, you can transform these ingredients into a nutritious and satisfying meal that everyone will love. The beauty of this recipe lies in its adaptability – simply clear out any lingering veggies from your crisper drawer and let the star of the show, your white fish, take center stage.
Antipasto Pasta Salad
As summer approaches, there’s one dish that stands out as the perfect picnic companion: Antipasto pasta salad. The mere thought of enjoying it under the warm sunshine is enough to get anyone excited. This vibrant salad is a masterclass in flavor and texture, boasting an impressive array of vegetables that will leave your guests impressed. And the best part? It’s incredibly easy to prepare, allowing you to focus on soaking up the sun instead of stressing over last-minute meal prep. Whether you’re picnicking in the park or hosting a backyard gathering, this salad is sure to be a crowd-pleaser.
Stuffed Grape Leaves
The quintessential Mediterranean dish, stuffed grape leaves, has been perfected by Albanian cuisine. This recipe, a true representation of their culinary expertise, offers a flavorful and authentic taste of the region. While it may require around 90 minutes to complete, only about 30 minutes are spent on preparation, making it an accessible and rewarding experience for home cooks looking to explore the Mediterranean’s gastronomic delights.
Spaghetti All Puttanesca
If you’re unfamiliar with spaghetti alla puttanesca, get ready for a culinary revelation! This beloved Italian dish is renowned for its bold flavors and uncompromising authenticity. A symphony of ingredients including olives, tomatoes, and fragrant herbs harmonize to create a truly mouthwatering experience. While regional variations exist, this rendition masterfully balances the savory notes of capers, olives, anchovies, and more, yielding a delightfully salty taste profile that will leave you craving for more.
Zucchini Fritter Mediterranean Rice Bowls
While many may overlook zucchinis as an unsung hero of the vegetable world, I firmly believe they deserve more recognition. Their delicate flavor, lightweight texture, and adaptability to a variety of culinary styles make them an incredibly valuable addition to any meal. What’s more, their mild taste allows them to seamlessly blend into hearty, satisfying dishes that will keep you coming back for more. Case in point: the delectable zucchini fritter Mediterranean rice bowl – a true masterpiece of flavors and textures.
Greek Salad Horiatiki
Imagine the pressure: your guests are arriving, and you need to create a salad in just 10 minutes before things get out of hand. But with this quick Greek salad recipe, also known as horiatiki, you’ll be the hero of the moment. The combination of juicy tomatoes, refreshing cucumbers, crunchy red onions, and savory kalamata olives is truly unbeatable. And don’t worry if you’re craving more lunch inspiration – my website has a dedicated section for Recipe Roundups, packed with even more tasty ideas to try out.
Mediterranean Chicken Recipes
In the world of Mediterranean cuisine, chicken is a staple ingredient that’s both versatile and budget-friendly. Its lean protein profile and mild flavor make it an excellent canvas for absorbing bold flavors, much like a sponge soaks up liquid. This adaptability, combined with its affordability, makes chicken an ideal choice for quick and easy meals on busy weeknights. Having a collection of Mediterranean-inspired chicken recipes at your disposal will ensure you’re always prepared to whip up a delicious meal.
Sheet Pan Chicken Shawarma
When takeout cravings hit, resist the urge to give in to convenience. Instead, transport yourself to the vibrant world of Middle Eastern cuisine with this mouthwatering sheet pan chicken shawarma recipe. What makes it truly special is its simplicity – requiring just one pan and minimal cleanup, making it an ideal solution for a quick yet satisfying meal.
Harissa Spiced Chicken Kabobs
Indulge in the bold flavors of Harissa with these mouthwatering spiced chicken kabobs, a culinary experience that’s sure to delight. And the best part? They’re remarkably effortless to prepare, making them a guilt-free treat. Whether you enjoy them nestled in a pita, paired with crispy chips, or savored on their own, every bite is an opportunity to revel in the natural allure of Harissa-infused chicken.
Mediterranean Chicken and Rice
Chicken and rice, often viewed as a humble combination, can surprisingly pack a flavorful punch. This Mediterranean-inspired dish is a perfect example of how simple ingredients can come together to create a culinary delight that’s both budget-friendly and effortless to prepare. With its simplicity and ease of cooking, this recipe is ideal for those weeks when you’re in need of a quick and satisfying meal solution.
Chicken Kafta
This summer, I’m all about keeping things simple and delicious on the grill. One of my go-to recipes for a quick and easy meal is ground chicken skewers, perfectly seasoned and grilled to perfection. What’s not to love? The beauty of this recipe lies in its ease of preparation, making it perfect for a family cookout or even a weeknight dinner. In fact, I love involving the kids in the kitchen to help with the rolling process – it’s that straightforward!
Chicken Shawarma
Here’s an innovative spin on traditional chicken shawarma. Rather than crafting a custom spice blend, this recipe leverages Nando’s intensely hot peri peri sauce to add depth and heat. For those who prefer milder flavors, feel free to opt for a toned-down version. To balance out the spiciness, be sure to incorporate refreshing elements such as thinly sliced cucumber and crisp lettuce leaves. This approach also yields an excellent Sunday dinner idea for families, providing a flavorful and satisfying meal that’s sure to please.
Roasted Chicken Thighs
Take your average protein like chicken thighs and elevate it into a mouthwatering midweek dinner with this one-pan wonder. The result is tender, juicy, and scrumptiously flavored chicken thighs that will satisfy both your hunger and your desire for simplicity.
What sets this meal apart is its dual nature – not only does it serve as the main course, but it’s also a side dish in itself. This means you’ll have fewer dishes to worry about after dinner, giving you more time to relax and unwind.
Chicken Orzo
When it comes to cooking with orzo, speed and ease are the name of the game. The small size of this pasta shape allows it to cook rapidly, making it an ideal option when you’re short on time. This recipe’s versatility is further enhanced by the inclusion of lean chicken as a protein-rich component, complemented by crumbled feta cheese that adds a tangy touch. Moreover, the addition of sun-dried tomatoes brings a burst of flavor and color to the dish, ensuring it will remain satisfying for you and your family for hours to come.
Greek Chicken Meatballs
Greek chicken meatballs are the game-changers you never knew you needed, offering a flavor profile that effortlessly outshines traditional red meat-based recipes. These delectable morsels boast a versatility that allows them to seamlessly integrate into a variety of dishes, whether it’s as the star of a sandwich, the centerpiece of a bowl meal, or the impressive opening act at an appetizer-heavy dinner party.
Greek Chicken Platter
Greek cuisine has a unique way of bringing people together, fostering a sense of community and warmth around the dinner table. This recipe is perfect for sharing with loved ones – it’s a hearty platter that combines juicy, well-seasoned chicken with an assortment of roasted vegetables, creating a feast for both the eyes and the palate. To make this dish truly special, be sure to use only the freshest, highest-quality ingredients available.
Mediterranean Style Marinated Chicken
When it comes to elevating the flavor of any cut of chicken, a marinade is the ultimate game-changer. By soaking the meat in a mixture of savory ingredients, even the most budget-friendly options can be transformed into mouth-watering masterpieces. Add to that the smoky goodness of a hot grill, and you’ll unlock a world of creative possibilities for cooking chicken. This Mediterranean-style marinated chicken recipe is incredibly versatile, perfect for tossing into salads, piling onto sandwiches, or serving as the centerpiece of a flavorful bowl – the options are truly endless!
Chicken Gyro Bowl
Imagine sinking your teeth into a mouthwatering gyro, minus the carbs that come with traditional Greek sandwiches. These delectable chicken gyro bowls are an innovative take on the classic, offering all the flavor without the bread. If you’re searching for a nutritious alternative to satisfy your cravings, look no further – this recipe provides a quick, easy, and wholesome dinner option.
Mediterranean Chicken Skewers
Indulge in the simplicity of Mediterranean chicken skewers, elevated by the addition of feta-stuffed sun-dried tomatoes. This harmonious fusion of flavors and textures yields tender and soft skewers that are both brightened by their herbaceous crust and warmed by a sense of comfort.
Spiced Chicken Meatballs
Whether seeking a flavorful addition to sandwiches or a show-stopping main course to wow dinner party guests, these sumac-infused chicken meatballs are the perfect solution. The use of sumac, a bold yet refreshing spice commonly found in Mediterranean cuisine – specifically Turkish – adds a depth and complexity that is sure to impress.
Chicken Salad
When seeking a swift and satisfying dinner solution, a traditional chicken salad remains a timeless favorite. This Mediterranean-inspired twist, however, brings an added layer of lightness, freshness, and summery charm that’s perfect for outdoor gatherings or spontaneous get-togethers with friends.
With only 15 minutes of hands-on time invested, you can quickly prepare this recipe and store it in the fridge for a stress-free pick-me-up whenever the need arises. Moreover, its versatility makes it an ideal candidate for meal prep lunches, ensuring that this delightful dish is always within arm’s reach.
Chicken Orecchiette
I’m particularly fond of cooking with orecchiette, a type of pasta that’s reminiscent of seashells due to its unique shape. This characteristic makes it an excellent canvas for sauces, allowing them to cling perfectly to each piece. The resulting dish is incredibly addictive, as the individual shells fill with rich, hearty sauce when you take a bite.
Grilled Chicken Breasts
While grilled chicken breasts are often overlooked in favor of more exotic dinner options, this Mediterranean-style recipe is here to change that. When cooked to perfection, these breasts are not only tender and juicy but also packed with flavor. To achieve the perfect char on the outside, grill these chicken breasts at high heat. If you don’t have a grill, don’t worry – the results will still be delicious.
Turkish Chicken
Tavuk Sote, a delectable Turkish chicken sauté, is a one-pot culinary delight that exudes warmth and comfort. Its affordability stems from the use of humble ingredients like onions, peppers, and tomatoes, making it an accessible option for home cooks. What sets this dish apart is its versatility – you can enjoy it as a standalone meal or serve it with a variety of accompaniments, such as fluffy white rice, al dente pasta, or simply on its own, allowing you to tailor the experience to your liking.
Greek Lemon Chicken Soup
If you’re looking to add a unique touch to your Greek-themed dinner party, look no further than avgolemono, also known as Greek chicken soup. While not as widely recognized as some other traditional Greek recipes, this hearty and comforting dish is sure to impress your guests with its rich, creamy texture and bold flavors.
Chicken Casserole
The humble chicken casserole has an unexpected surprise up its sleeve – the potential to become the star of the show at your next dinner gathering. This delectable dish is a true crowd-pleaser, boasting an abundance of fresh vegetables and a rich, indulgent sauce that’s sure to impress. The tender, flavorful chicken adds an extra layer of complexity, making this casserole a masterclass in comfort food. What’s more, its versatility allows you to tailor it to your own unique tastes, guaranteeing a dish that will disappear in mere minutes as your guests rave about the delightful flavors and textures.
Mediterranean Chicken Flatbread Pizza
When you’re short on time and craving something more than just a snack, why not combine two Mediterranean cuisines to create something entirely new? The ingredients that come together beautifully in Italian cuisine pair surprisingly well with those from Greece. Take, for instance, this clever chicken flatbread pizza. If you’re a fan of chicken – like I am! – this recipe is an affordable and satisfying solution for meal prep or weeknight dinners. And if you’re intrigued by the possibilities, there are plenty more delicious chicken recipes waiting in the wings.
Mediterranean Salmon Recipes
The Mediterranean diet often conjures up images of delectable seafood dishes. Among the most popular choices is salmon, a nutrient-rich fish that’s not only flavorful but also packed with healthy benefits. Its versatility makes it an excellent option for those looking to fuel their bodies with a quick and easy meal. Simply season, flash-fry, and enjoy – perfect for both aficionados of the fish and anyone seeking a brain-boosting snack.
Sheet Pan Salmon and Veggies
With its ease of preparation and versatility, creating a scrumptious salmon dish has never been simpler. This recipe goes beyond just providing the main event, as it cleverly incorporates a satisfying side dish into one harmonious meal. The result is a Greek-inspired culinary delight that’s not only mouthwatering but also packed with nutrients, making it an excellent option for the whole family to enjoy.
Greek Salmon Gyros
While traditional Greek gyros often feature lamb or chicken, there’s no rulebook against pairing this flavorful wrap with salmon instead! In fact, the sweet and earthy flavors of beet tzatziki take it to a whole new level. The result is a culinary delight that not only looks stunning but also delivers on taste. This adaptable recipe makes for an excellent choice when you need something easy, nutritious, and crowd-pleasing – whether you’re packing snacks for a picnic, contributing to a potluck, or fueling up for a road trip.
Greek Marinated Salmon
The secret to consistently exceptional salmon lies in marinating the fillets. A well-crafted marinade not only complements but also elevates the natural flavor of the fish without overpowering it. Among my top picks is a classic Greek marinade, which I find particularly effective. Interestingly, this pairing works beautifully with beet tzatziki – a match made in heaven!
Greek Fattoush Salad with Grilled Salmon
In just under 20 minutes, you can serve up a mouthwatering Fattoush salad that showcases succulent salmon alongside an abundance of fresh veggies. This Greek-inspired delight is perfect for those impromptu gatherings or quick weeknight meals.
To elevate the flavor of your salmon, achieve a perfectly caramelized crust by searing it to perfection and adding a sprinkle of light herbs. The creamy dressing and crumbled feta cheese then come together in harmony to complete this delectable dish.
Baked Salmon
Transforming salmon into a perfectly flaky delight has never been easier! For devoted salmon enthusiasts, this stress-free cooking method is sure to become a go-to recipe. Simply bake your catch and serve it alongside your favorite roasted vegetables for a seamless one-pan meal that’s perfect for busy weeknights.
Sheet Pan Greek Salmon
When it comes to sheet pan salmon dinners, I love experimenting with new flavor combinations. Take this Greek-inspired take, for instance. The sweetness of the tomatoes pairs perfectly with the brightness of fresh lemon and the flaky texture of the salmon – it’s a match made in heaven! If none of these options strike your fancy, don’t worry, I’ve got plenty more salmon recipes up my sleeve that are sure to please even the most discerning palate. As a fan of this versatile fish, you’ll be happy to know that there are countless ways to prepare it – from grilling and baking to pan-searing and poaching. So, go ahead and explore these options if you’re looking for some inspiration or just want to mix things up in the kitchen.
Mediterranean Dinner Recipes
The ultimate comfort: a warm and satisfying meal after a long day. From effortless half-hour recipes to indulgent feasts, the Mediterranean cuisine has something for everyone. What sets its dishes apart is the emphasis on showcasing ingredients in their most natural state – a philosophy that results in quick, easy, and incredibly flavorful meals perfect for busy weeknights or cozy family gatherings. With its diverse range of options, you’ll find yourself spoiling your taste buds with each delicious bite.
Greek Chicken Souvlaki
Before diving into the world of quick and easy meals, it’s essential to give a nod to Souvlaki – a staple that deserves attention. These mouthwatering kebabs have the unique ability to cook in just fifteen minutes, making them an ideal option for even the busiest of schedules. What’s more, the fact that they can be prepared ahead of time and refrigerated until needed is a game-changer. Not only does this save precious minutes, but the extended marinating period ensures the meat remains tender and full of flavor.
Mediterranean Linguine
Transport yourself to the sun-kissed hills of Tuscany with this vibrant linguine recipe, where the freshness of tomatoes and herbs melds together in perfect harmony. The joy of savoring a steaming hot bowl of pasta on a warm day is unmatched. And the beauty of it all? This delightful dish is incredibly easy to prepare, making it an ideal solution for any impromptu dinner gathering or quick weeknight meal.
Greek Stuffed Goat or Lamb
When you’re looking to wow your loved ones with a taste of authentic Greece, there’s no better choice than indulging in mouthwatering stuffed goat or lamb dishes. The key to achieving tender and juicy meat lies in the clever use of stuffing, which not only adds flavor but also helps retain moisture within the meat. By cooking it low and slow, you’ll be rewarded with a succulent and savory experience that’s sure to impress.
Smoked Baba Ghanoush
Envisioning baba ghanoush as an eggplant-based hummus, one can’t help but be drawn in by its creamy texture and subtle tanginess. This versatile dip is perfect for a quick appetizer or satisfying snack, offering something for everyone. What sets this recipe apart is the innovative step of smoking the eggplants before blending, which imbues the baba ghanoush with an irresistible aroma that will leave you craving more.
Mediterranean Yellow Rice
In Mediterranean cuisine, side dishes play a crucial role in complementing the main courses. Among these, fragrant yellow rice stands out as a standout option. This flavorful dish checks all the right boxes – it’s quick to prepare, effortless to execute, and utterly delicious. The radiant yellow hue owes its beauty to an abundance of turmeric, which also lends the rice an earthy depth. For those seeking a departure from the monotony of plain white rice, this recipe is a perfect choice.
Greek Turkey Spinach Skillet
Transforming dinner into a stress-free experience has never been easier with this mouthwatering Greek-inspired one-pan meal that’s not only a crowd-pleaser but also a nutritional powerhouse. By combining lean meat with an abundance of vegetables, you’ll be serving up a high-protein dish that’s sure to delight the entire family. The real bonus? This meal is incredibly healthy, thanks to the medley of nutrients that the various veggies bring to the plate.
Oven Baked Lamb and Rice
Discover the secret to elevating your lamb and rice dish to new heights – by baking the rice in the oven! This clever technique allows the rice and lamb to cook harmoniously together, resulting in a symphony of flavors. The lamb’s juices infuse into the rice, imbuing it with rich, savory flavor, while the rice helps keep the lamb tender and juicy. It’s a match made in culinary heaven. And don’t forget to explore these top side dishes for lamb that’ll take your meal from good to great!
Greek Baked Lima Beans
When discussing Mediterranean-inspired baked dishes, it’s worth noting that baked lima beans, also referred to as Gigantes plaki, offer a unique and flavorful twist on traditional casserole recipes. This high-protein vegetarian option is an excellent addition to any Mediterranean-style gathering or spread.
Spinach Feta Borek
In the realm of Turkish cuisine, Borek stands out as a delectable pie that has earned its place as a staple in this region. Its unique charm lies in the harmonious combination of buttery pastry layers and a rich spinach filling, which is elevated by the addition of creamy feta cheese. This delightful treat makes for an excellent finger food option, perfect for parties or potlucks. Whether you’re looking for a flavorful snack to impress your guests or a satisfying meal to enjoy on-the-go, Borek’s versatility and taste make it an ideal choice.
Mediterranean Beef
In a surprising twist, this delectable Mediterranean beef stew can be prepared in under 40 minutes using your trusty Instant Pot. All it takes is about ten minutes to prepare and you’ll be rewarded with the rich flavors that typically come from hours of cooking. It’s truly wonderful to have a pressure cooker at your disposal, making meal prep a breeze.
Calamari Stew
For seafood enthusiasts, this calamari stew is a delightful twist on the classic fried version. Rather than coating the rings of octopus in a crispy batter and frying them, this recipe presents the tender calamari in a rich and aromatic tomato-based stew. This dish is perfect for a dinner party or a cozy night in during the cold winter months.
Tuna and Peso Malloreddus
Sardinian-inspired flavors take center stage in this tuna and pesto recipe, perfect for sizzling summer days. With its delicate balance of lightness and heartiness, this dish can be enjoyed either chilled as a refreshing pasta salad or served warm as a satisfying side. For more Mediterranean flair, check out our other canned sardine recipes!
Spinach Croquettes
As we conclude our culinary exploration of the Mediterranean, we can’t help but highlight Spain’s lesser-known gem: spinach croquettes. These crispy, golden bites boast a rich, spinach-filled interior that elevates them to new heights. In my opinion, this recipe is a game-changer – and one that’s sure to become a staple in your kitchen.
If you’re craving more international dinner inspiration, be sure to explore our comprehensive collection of recipes from around the world. We’ve worked tirelessly to bring you sixty-one Mediterranean recipes, each showcasing the region’s finest ingredients. Perhaps you’ve spotted a favorite recipe missing from the list? Share your thoughts with us in the comments!
As we bid adieu to this Mediterranean culinary journey, I hope you’re equipped with a wealth of new ideas and inspiration for your meal planning endeavors – whether that’s meal prep or family dinner. With so many delicious options at your fingertips, the possibilities are endless. Happy cooking, and enjoy the fruits of our labor!
