If you’re looking to make Thanksgiving a healthier and more enjoyable celebration without sacrificing flavor or satisfaction, I’ve got great news for you!
There’s no need to worry about the dreaded holiday bulge when you have deliciously healthy recipe options at your disposal. In fact, I’m excited to share 27 mouth-watering and nutritious Healthy Thanksgiving Recipes that are sure to please even the pickiest of eaters.
Not only will these dishes nourish your body, but they’ll also satisfy your taste buds, allowing you to indulge in the holiday spirit without any guilt.
To make mealtime a breeze, be sure to stock up on some versatile storage containers like glass or BPA-free plastic ones that can withstand freezer, oven, and microwave temperatures.
Green Bean Salad with Crispy Fried Onions
Thanksgiving just wouldn’t be complete without green bean casserole, but the process of making it can be a real challenge. Between perfecting the fried onions and devoting precious oven space, it’s no wonder many people dread taking on this classic side dish. And what about when you’re already using up valuable oven space for your turkey? It’s enough to make you want to give up on green beans altogether.
But fear not, because this Green Bean Salad offers all the flavors of traditional green bean casserole without any of the hassle. In fact, it’s ready in under 15 minutes – talk about a game-changer! The radishes add a satisfying crunch and freshness to the dish, while the creamy feta cheese provides a rich contrast. And let’s not forget the crispy fried onions, which are a major highlight of this salad.
The best part? You don’t have to worry about burning or overcooking those onions, because you’re using store-bought fried onions that are conveniently already prepared.
Per serving, this salad packs in:
Calories: 120
Fats: 9g
Protein: 3g
Carbs: 8g
Fiber: 2g
Sugar: 3g
Herb Roasted Garlic Brussels Sprouts, Sweet Potatoes, and Carrots
Indulge in the flavors of fall with this nutritious veggie side dish. A medley of sweet potatoes, carrots, and Brussels Sprouts is tossed in a harmonious blend of olive oil, balsamic vinegar, tamari, garlic, and fresh herbs. This savory and sweet creation not only tantalizes your taste buds but also provides an impressive array of health benefits. Rich in Vitamins A and C to boost your immune system, potassium to promote healthy blood pressure, and a significant amount of fiber to support digestive well-being. If you’re looking for a dish that’s both delicious and good for you, look no further. Per serving, this recipe boasts: 171 calories, 5g fat, 4g protein, 29g carbohydrates, 6g fiber, and 8g sugar.
Roasted Leeks and Peas
Elevate your meal with a touch of sophistication by serving these Roasted Leeks and Peas as a side dish. The combination of roasted leeks and peas yields a sweet and satisfying flavor profile, while the addition of parmesan cheese adds a rich and creamy element. Meanwhile, the freshness of mint provides an unexpected yet delightful burst of flavor. With each bite, you’ll feel like you’re dining at a fine restaurant.
From a nutritional standpoint, this dish offers a balanced mix of macronutrients per serving: 153 calories, 9g of fat, 7g of protein, 13g of carbohydrates, and 3g of dietary fiber. Sugar content is relatively low at 5g.
To prepare, [insert recipe instructions]
Roasted Butternut Squash with Spinach and Cranberries
Are you a self-proclaimed non-veggie fan? Think again! This scrumptious dish might just convert you into a butternut squash enthusiast. The star of the show is tenderly roasted butternut squash, paired with sweet red onions, fresh spinach, and tart cranberries to create a satisfying salad that’s bursting with flavor. But its appeal doesn’t stop at taste – this superfood also packs a nutritional punch. Rich in Vitamins A and C, as well as bone-building manganese and magnesium, brain-boosting B vitamins, and more, butternut squash is an excellent addition to any diet. To get the most out of your squash, make sure to carefully peel it to ensure every last piece gets caramelized. You can use a sharp knife or a vegetable peeler to simplify the process. Per serving, this recipe boasts: 103 calories, 3g fats, 1g protein, 18g carbs, 2g fiber, and 8g sugar.
Easy Roast Turkey
As the star of the Thanksgiving table, turkey deserves to shine. To achieve perfection, it’s essential to get the cooking just right. Unfortunately, many turkeys end up as dry as the Sahara desert, requiring a drowning in gravy to mask its lackluster flavor.
Fortunately, this recipe is designed to create a bird that’s anything but dry. With its juicy, tender, and incredibly flavorful profile, you won’t even miss the gravy – it’s that good. The aroma alone is enough to make your mouth water, thanks to the pungent combination of onions, garlic, and fresh herbs.
The best part? This recipe requires minimal effort, with no need for basting or brining. You’ll have more time to focus on what really matters – spending quality time with loved ones. And at just 386 calories per serving, you can indulge without guilt.
Per Serving: Calories: 386, Fats: 20g, Protein: 47g, Carbs: 4g, Fiber: 1g, Sugar: 1g
Healthy Mashed Cauliflower
If you’re a fan of mashed potatoes, I’m right there with you. However, if you’re on a low-carb diet, it can be tough to give up those creamy spuds. Fear not! You can still indulge in a delicious, creamy side dish that just happens to be cauliflower-based. This healthy alternative is surprisingly similar to its potato counterpart – and might even convert some die-hard mashed potato lovers. The key is to mash the cooked cauliflower using a food processor until it’s silky smooth. Not only will you avoid those pesky carbs, but you’ll also keep your calorie count in check. And with a per-serving nutritional breakdown of 91 calories, 3g of fat, 6g of protein, 13g of carbs, 4g of fiber, and 5g of sugar, you can enjoy a generous serving without the guilt.
Roasted Butternut Squash Salad
This Thanksgiving, skip the usual desserts and impress your family with a deliciously satisfying Roasted Butternut Squash Salad. The combination of roasted beets and butternut squash adds natural sweetness, while the peppery bite of kale provides a delightful contrast. Meanwhile, the crunch from toasted pepitas adds a satisfying texture to each bite. With this salad’s bold flavors and varied textures, you might just find that it’s the perfect treat – no extra dessert needed! Per serving, enjoy 203 calories, with a balance of 15g fats, 6g protein, 14g carbohydrates, 4g fiber, and 5g sugar.
Mashed Sweet Potatoes
Disillusioned with plain mashed potatoes? Look no further than these indulgent Mashed Sweet Potatoes, infused with the warmth of cinnamon and the richness of maple syrup. A pinch of black pepper adds a delightful kick that’s sure to please both adults and kids alike. In fact, your little ones might just prefer these sweet spuds over traditional mashed potatoes, thanks to their natural sweetness. And the best part? Sweet potatoes are a nutritional powerhouse, boasting anthocyanins that support healthy vision and Vitamin A, which strengthens the immune system. If you’re as big a fan of sweet potatoes as we are, be sure to check out our sweet potato breakfast bowl recipe. Per serving: 203 calories, 6g fat, 3g protein, 34g carbs, 5g fiber, 9g sugar.
Instant Pot Turkey Tenderloin
Craving a delicious turkey tenderloin without the hassle of cooking an entire bird? Look no further! This Instant Pot Turkey Tenderloin recipe is a game-changer, yielding a juicy and flavorful dish with minimal effort. The secret lies in infusing the tenderloin with rich chicken broth and fresh herbs like sage and rosemary. And the best part? It cooks to perfection in just 12 minutes, thanks to the magic of your Instant Pot. If you’re short on time, this recipe is a lifesaver – simply add all the ingredients to your pressure cooker and let it do its thing. And if you don’t have an Instant Pot yet, be sure to add it to your wish list ASAP! Per serving: Calories 213, Fats 5.8g, Protein 42.2g, Carbs 0.4g, Fiber 0g, Sugar 0g.
Keto Green Bean Casserole
Looking for a keto-friendly side dish that’s both delicious and low in carbs? Look no further than this Keto Green Bean Casserole, which clocks in at under 7 grams of net carbs per serving. The combination of tender green beans, rich mushroom sauce, and crispy fried onions is sure to satisfy your cravings – and you may find yourself going back for seconds! To keep this dish keto-approved, be sure to use almond flour as the topping. Not only does it add a satisfying crunch, but it’s also low in carbs and high in healthy fats, making it an excellent choice for maintaining ketosis. And did you know that one ounce of almond flour provides 35% of your daily Vitamin E needs? It’s also gluten-free, making it a great option for those with dietary restrictions. Whether you’re using it as a topping or incorporating it into holiday baking recipes, almond flour is a versatile and nutritious choice. Per serving, this recipe yields: Calories – 138.61; Fats – 10.45g; Protein – 3.98g; Carbs – 9.79g; Fiber – 3.13g; Sugar – 4.28g.
Keto Pumpkin Muffins
Indulge in a keto-friendly dessert with these moist and flavorful muffins, perfectly capturing the essence of warm fall flavors. Cinnamon, ginger, cloves, nutmeg, and pumpkin puree come together to create a delightful treat that’s not only low in carbs but also gluten-free.
To sweeten things up, we’re using granulated erythritol, an all-natural alternative that won’t spike blood sugars. In fact, it may even provide protection against cavities. If you’d like to stock up on powdered erythritol, I recommend checking out the recommended source.
Nutritional Breakdown (per serving):
Calories: 180
Fats: 15g
Protein: 7g
Carbs: 5g
Fiber: 2g
Sugar: 2g
Recipe
Healthy Butternut Squash Casserole
As you gather around the Thanksgiving table, it’s likely that at least one guest has opted for a plant-based diet. To ensure everyone feels included and satisfied, an exceptional main dish is essential. This Casserole recipe checks all the boxes – warm, flavorful, and comforting, with sweet potatoes, raisins, and butternut squash providing natural sweetness. The aromatic warmth of nutmeg and cinnamon adds depth, while brown rice and wild rice contribute a satisfying texture. Your plant-based guests will be grateful for this thoughtful dish, which embodies the true spirit of Thanksgiving: gratitude and inclusivity. Per serving, this Casserole delivers 327.9 calories, 7.6g of fat, 3.7g of protein, 66.5g of carbohydrates, 2.7g of fiber, and 27.5g of sugar.
Keto Pumpkin Cheesecake
Indulge in a guilt-free slice of cheesecake, packed with pumpkin flavor and under 6 grams of net carbs per serving. This Keto Pumpkin Cheesecake recipe is a game-changer for those watching their carb intake. The addition of ground pecans provides a delightful nutty crust that pairs perfectly with the creamy cheesecake filling. For an extra touch of indulgence, consider drizzling homemade or store-bought sugar-free caramel sauce over the top. With eight servings in total, there’s plenty to go around. Here’s the breakdown: per serving you can expect 414 calories, 39g of fat, 10g of protein, 9g of carbs, 3g of fiber, and just 4g of sugar.
Honey Roasted Carrots
Looking to entice your kids to devour their veggies? Try serving them these Honey Roasted Carrots, which boast a trifecta of natural sweetness. The carrots themselves are naturally sweet, while the roasting process caramelize’s them further, bringing out an even sweeter flavor. To top it off, you’re finishing them with a drizzle of honey, creating a truly irresistible treat. Per serving, this recipe yields: 138 calories, 7g fat, 1g protein, 19g carbohydrates, and a generous 3g fiber, with a total sugar content of 15g.
Honey Orange Cranberry Sauce
If traditional canned cranberry sauce isn’t your cup of tea, this Honey Orange Cranberry Sauce is a game-changer. This flavorful condiment boasts an unforgettable combination of tart fresh cranberries, the warmth of honey, and a burst of citrusy freshness from the orange extract. You’ll be hooked from the very first taste. If you’re missing the latter ingredient from your pantry, don’t worry – it’s easily sourced online. Per serving, this delicious sauce offers a nutritional profile that includes 103 calories, 1g of fat, 1g of protein, 28g of carbohydrates, and a respectable 2g of fiber, with sugar content clocking in at 25g.
Cranberry Sauce with Apples and Clementines
Another delicious cranberry sauce recipe to add to your arsenal! This vibrant and scrumptious sauce is the perfect blend of sweet and tart, with clementines, apple sauce, and apples providing a natural sweetness that’s balanced by the tanginess of fresh cranberries. A hint of holiday cheer comes from the cloves and cinnamon sticks, making this a fantastic addition to any Thanksgiving table. And the best part? It only takes 25 minutes to prepare, freeing you up to tackle the rest of your cooking duties.
Vegan Stuffed Acorn Squash
Indulge in a flavorful and nutritious side dish that’s sure to impress. This delectable acorn squash recipe is packed with a medley of textures and tastes, featuring crunchy pecans, sweet apple, sautéed kale, and tangy cranberries. Fresh herbs and croutons add a delightful crunch, while the combination of vitamins A, C, and potassium will keep your taste buds singing. With only 385 calories per serving, you can feel good about what you’re putting in your body. Here’s the recipe:
Mashed Butternut Squash with White Beans
Seeking a nutritious alternative to mashed potatoes? Look no further. This delectable dish combines the natural sweetness of butternut squash with the deep, smoky flavor of roasted garlic, resulting in a culinary experience that will leave you wanting more.
Not only is this recipe a treat for your taste buds, but it’s also a nutritious option, boasting an impressive array of vitamins and minerals. Per serving, you can expect:
Calories: 168; Fats: 4g; Protein: 7g; Carbs: 29g; Fiber: 8g; Sugar: 4g.
Roasted Delicata Squash
Indulge in the sweet and nutritious goodness of Roasted Delicata Squash. This delightful dish combines the natural sweetness of caramelized squash with the crunch of hazelnuts and the richness of brown butter, creating a harmonious balance of textures and flavors that will leave you wanting more.
But what makes this recipe truly special is its impressive nutritional profile. Rich in Vitamins A and C, Delicata Squash is also a valuable source of omega-3s, which play a crucial role in promoting heart health. So go ahead, treat yourself to a serving (or two!) knowing that you’re not only satisfying your sweet tooth but also nourishing your body.
Per Serving:
Calories: 137
Fats: 9g
Protein: 2g
Carbs: 14g
Fiber: 3g
Sugar: 4g
Green Beans with Cranberries, Bacon, and Goat Cheese
Are you prepared to ditch the green beans at Thanksgiving? Think again, because this mouthwatering side dish is about to win you over. Imagine tender green beans smothered in a savory mixture of crispy bacon, tangy cranberries, and creamy goat cheese. The combination may sound unconventional, but trust us, it’s a game-changer. And if you’re not a fan of goat cheese, don’t worry – feta cheese makes a great substitute. As an added bonus, this dish is both delicious and visually stunning. With its vibrant colors and satisfying crunch, it’s sure to be the star of your holiday spread.Per serving, this recipe boasts:* Calories: 99* Fat: 5g* Protein: 6g* Carbohydrates: 9g* Fiber: 3g* Sugar: 4gHere’s how to make it:
Keto Paleo Stuffing with Sausage, Fruit, and Pecans
Indulge in a Paleo-friendly stuffing that’s a game-changer. This recipe combines the savory flavors of sausage and bone broth with the sweetness of fruit, crunch of pecans, and a hint of aromatics from celery and onions. To make it truly Paleo, we’re substituting traditional bread with homemade coconut bread, which requires some coconut flour on hand. If you don’t have any, you can easily grab some online. Each serving boasts an impressive nutrition profile: 429 calories, 39g of fat, 16g of protein, 6g of carbs, 5g of fiber, and only 2g of sugar.
Oven Roasted Turkey Breast
Indulge in the savory delight of Oven Roasted Turkey Breast, a dish that’s sure to please even the most discerning palates. The combination of crispy, golden-brown skin and juicy, flavorful meat – infused with the richness of butter and herbs – is truly irresistible. And the best part? This impressive yet effortless recipe can be prepared in just two hours, leaving you plenty of time to focus on other aspects of your day. Pair it with a refreshing carrot and beetroot salad for a well-rounded meal that’s sure to become a new favorite. For more healthy and delicious recipes under 300 calories, check out our collection.
Roasted Butternut Squash Wild Rice Salad
Indulge in a culinary delight that defies the conventional green-filled salad. Our unique recipe combines the natural sweetness of butternut squash with the nutty flavor of wild rice, the satisfying crunch of almonds, and the tangy zip of cranberries. This sweet and savory masterpiece is a game-changer for those who don’t typically enjoy greens in their salads.Per serving:Calories: 272Fats: 11gProtein: 6gCarbs: 40gFiber: 5gSugar: 13gTo recreate this delightful dish, simply follow the recipe.
Vegan Wellington
Looking for a show-stopping vegan main dish to impress your Thanksgiving guests? Look no further! I’m excited to share with you my veganized twist on the classic Beef Wellington, which just so happens to be a game-changer. This delectable dish is not only a crowd-pleaser but also packed with nutrients and perfect for a large gathering – it serves eight. The key to its success lies in the flavorful filling, made from rosemary-infused walnut mushrooms, which provides an undeniable umami kick. To add some natural sweetness, we’re incorporating roasted butternut squash into the vegan pastry. The result is a harmonious balance of savory and sweet notes that will leave even non-vegans wanting more. With its impressive nutritional profile, you can enjoy this Vegan Wellington guilt-free: per serving, it offers 318 calories, 22g of fat, 6g of protein, 26g of carbohydrates, 3g of fiber, and just 3g of sugar.
Air Fryer Acorn Squash
Indulge in the delightful Air Fryer Acorn Squash, a sweet and savory treat that will leave you craving more. This innovative recipe yields a tender, caramelized mass of goodness topped with crunchy pine nuts. And the best part? It’s surprisingly easy to make, even without an air fryer – just consider investing in a high-quality model like this reasonably priced option.
Nutritional Information per serving:
Calories: 162
Fats: 11g
Protein: 2g
Carbs: 17g
Fiber: 3g
Sugar: 1g
Recipe:
Healthy Vegan Mashed Potatoes
Indulge in the comfort of creamy mashed potatoes without compromising on health or dairy-free requirements. Our Healthy Vegan Mashed Potatoes are a game-changer, offering an explosion of flavors courtesy of roasted garlic and the freshness of chives. This recipe is proof that you don’t need butter or cream to achieve a rich and satisfying dish. Per serving, this deliciousness comes with 170 calories, mere 0.2g of fat, 4.7g of protein, 38.5g of carbs, 4.6g of fiber, and only 1.8g of sugar.
Purple Mashed Potatoes
Add a pop of color and a boost to your Thanksgiving celebration with these vibrant Purple Mashed Potatoes. Not only will they be the talk of the table, but they’re also packed with nutrients that’ll leave everyone feeling grateful. The secret ingredient? Purple potatoes, rich in anthocyanin antioxidants that help reduce inflammation. And don’t worry about the calorie count – a serving size yields 412 calories, with a balance of 26g fats, 6g protein, 42g carbohydrates, and 4g fiber. Plus, only 5g of sugar. So go ahead, indulge in those purple mashed potatoes and give thanks for the little things (like delicious food)!
