Satisfy your curry cravings with this collection of 11 mouth-watering vegan dinner ideas, ranging from tofu paneer to chickpea massaman. Discover simple plant-based versions of beloved Indian and Thai classics that are not only delicious but also packed with nutritious ingredients.
Looking for inspiration for a dinner party or a healthy meal solution? This list of recipes is the perfect answer. With a focus on Indian-inspired flavors, these dishes share similarities in spices and vegetables, minimizing waste and maximizing creativity. So go ahead, indulge in your love of Indian cuisine for an entire week!
Chickpea & Onion
In under 20 minutes, you can whip up a delicious and healthy recipe that’s completely coconut-free! One of the best parts about this dish is its versatility – simply adjust the amount of cayenne pepper to suit your desired level of spiciness. Want it hot? Add more cayenne! Prefer a milder flavor? Use less. And if you’re looking for an easy substitute, Garam Masala is a great option. With just 115 calories per serving and a boost of protein and potassium, this recipe is sure to please even the most discerning health-conscious eaters. Check it out here.
Palak Tofu Paneer
For those who adore Indian cuisine and have a special fondness for paneer, this recipe is a must-try. By substituting the paneer with firm tofu – either store-bought or homemade – this dish offers a creative twist on a classic favorite. The addition of kala namak adds an authentic touch, mimicking the signature flavor of paneer. Four generous handfuls of spinach provide a substantial dose of iron, making this recipe both nutritious and delicious. A hand blender is required to blend the ingredients with the spinach seamlessly, and the entire preparation process can be completed in under an hour. Serve your palak tofu with basmati rice and naan bread for a satisfying meal.
Soy Curls & Shallots
For those who crave the rich flavors of butter chicken, this vegan adaptation using soy curls as a protein source is a game-changer. The key to replicating the authentic texture lies in the versatility of soy curls, which can be easily customized to suit individual tastes. This recipe offers an array of options for dairy-free milk alternatives, including chickpea milk, coconut milk, and soy-based varieties. As a satisfying main course option, this vegan butter chicken is not only delicious but also convenient – it’s freezer-friendly and can be enjoyed at home or on-the-go.
Red Lentil & Cumin
While this recipe requires nearly two hours of prep and cooking time, there’s an opportunity to streamline the process by completing some tasks ahead of schedule. Additionally, the flavor profile can be easily customized by modifying the spice blend used in the dish. Feel free to get creative with different spice options if you’re missing a few essential ingredients. Furthermore, the type of rice used is also up for interpretation – consider alternatives like wild, basmati, or brown rice to suit your taste preferences.
Jackfruit & Quinoa
If you’re new to the world of jackfruit or looking to mix things up, this recipe is a great starting point. Jackfruit can usually be found in Indian or Asian markets in canned or brined form. For those who are hesitant to venture into uncharted culinary territory, feel free to substitute it with shredded squash – just allow an hour for preparation and cooking time. Pairing quinoa or flatbread with this dish can add a delightful touch.
Sweet Potato & Coconut Milk
This recipe combines the nutritious goodness of sweet potatoes with the health benefits of broccoli, making it an excellent option for those seeking a protein-packed meal. Whole-fat coconut milk adds a rich and creamy texture, perfect for fans of coconut flavor. With its abundance of potassium, fiber, and protein, this dish can easily be enjoyed as a main course or repurposed as a convenient to-go lunch or side dish. Consider pairing it with a garlic flatbread for the ultimate culinary experience.
Thai Kaffir Lime & Butternut Squash
When crafting this Thai coconut curry recipe, it’s essential to prioritize quality ingredients. Incorporating fresh spices like ginger, turmeric, and cardamom not only boosts the dish’s nutritional profile but also amplifies its flavor. Furthermore, it’s crucial to distinguish creamed coconut from coconut cream, as they possess distinct characteristics. This particular rendition of Thai coconut curry is a great option for those with dietary restrictions, boasting both gluten-free and vegan credentials. Its versatility makes it an excellent choice for sharing at gatherings or potlucks – simply cover and transport!
Sweet Potato, Cauliflower & Red Chillies
This recipe’s standout feature is its vibrant flavor profile, achieved by combining plum tomatoes, cauliflower, and sweet potatoes in a single dish. As a bonus, the meal is not only delectable but also healthy and gluten-free, making it an excellent choice for a winter or summer evening. For those who appreciate Indian cuisine, this recipe offers a delightful excuse to get cooking. If your family isn’t concerned about gluten, feel free to pair the dish with Garlic or plain Naan bread for a satisfying meal.
Butternut Squash & Chickpea Massaman
This nutritious recipe cleverly pairs roasted squash with a trio of flavorful ingredients – chickpeas, peanuts, and kale. Feel free to swap out the kale for another veggie like broccoli if you’re not a fan. What’s more, this quick-to-prepare dish can be easily slotted into any lunch or dinner routine, taking just forty minutes from start to finish. For an added bonus of gluten-free goodness, simply substitute in your favorite gluten-free curry paste – the perfect solution for those with dietary restrictions.
Falafel & Coconut Milk
The culinary delight of this meal is matched only by its convenience – preparation takes a mere 20 minutes. For added efficiency, consider preparing the falafel in advance. The foundation of the sauce is built upon tomato puree and coconut milk, providing a rich flavor profile. Notably, both the falafel and sauce freeze well, but freezing the falafel will result in it becoming drier over time. As such, be mindful to add additional sauce when reheating leftovers, ensuring the dish remains flavorful even days after its initial preparation.
Potato, Paprika & Garam Masala
Indulge in this mouthwatering vegan potato curry recipe, yielding six delectable servings! For an even creamier texture, swap coconut cream for the full-fat coconut milk. This flavorful dish is surprisingly easy to prepare and offers a subtle kick of heat. A bonus? It keeps well in the fridge for up to four days and freezes beautifully too. Pair it with a side of vegan naan and basmati rice for a satisfying meal experience.
