Are you on the hunt for mouthwatering Indian vegetarian recipes? Look no further! These delectable, spice-infused dishes are sure to impress your friends and family. When it comes to Indian cuisine, people often think of rich flavors paired with meat or chicken.
But did you know that these same aromatic spices can also bring out the best in plant-based meals? In fact, many Indian vegetarian recipes offer a depth of flavor that’s just as satisfying as their meaty counterparts. Not only do they pack plenty of nutrients, but they’re also incredibly easy to prepare and enjoy. Whether you’re a dedicated vegetarian or simply looking for some new culinary inspiration, these dishes are definitely worth trying out.
Indian Vegetarian Dinner Recipes
Indulge in a culinary delight with these mouth-watering, plant-based dishes that not only tantalize your taste buds but also leave you feeling satisfied and full.
Instant Pot Aloo Gobi
Imagine a flavorful fusion of potato and cauliflower, transformed by the magic of Indian spices. Despite its humble name, ‘Potato Cauliflower’ is anything but boring. This effortless recipe combines bold seasonings, spicy chili peppers, and bright cilantro for a taste that’s equal parts fresh and fiery. The secret to this dish’s success lies in the Instant Pot, which simplifies the cooking process and makes it accessible to even the most novice of cooks. With its unique blend of garam masala and other aromatic ingredients, this recipe offers an exciting twist on traditional Indian cuisine.
Potato Samosas
The allure of crispy, golden-brown samosas is undeniable. Their fluffy interior and savory fillings – a harmonious blend of potato, pea, onion, jalapenos, cilantro, and a hint of ginger – make them irresistibly addictive. When served with a tangy dipping sauce, it’s no surprise that they vanish from the platter in no time. In fact, preparing a large batch is a wise decision, as these flavorful treats have a knack for disappearing quickly.
Dum Aloo Potato Curry
In northern India and Bangladesh, a rich potato curry is a beloved staple. This delectable dish is a must-try, boasting an impressive array of seasonings that yield a deeply flavorful experience. The spicy tomato-based gravy is the foundation, but it’s the addition of cashews that adds a sublime textural element. When you combine these with silky cream, you’ve got a recipe that’s sure to satisfy even the most discerning palate. To complete the dish, garnish with some chopped herbs for a burst of freshness and a pop of color.
Brinjal Bhaji Eggplant Curry
While exploring Indian cuisine, it’s common to come across this delectable dish on menus throughout restaurants. At its core, the main attractions are tender eggplants, accompanied by flavorful tomatoes and onions. However, it’s the expert blend of aromatic spices and herbs that truly elevates the dish’s sensory experience. It’s hard to imagine a more tantalizing combination.The recipe strikes just the right balance with a hint of brown sugar adding subtle sweetness. While this touch is certainly pleasant, feel free to omit or substitute it for another sweetener if you prefer a less sweet flavor profile.
Eggplant Curry
Imagine sinking your teeth into tender roasted eggplants, infused with the deep flavors of fragrant spices, and smothered in a rich and creamy tomato sauce. The perfect finishing touch comes from a sprinkle of fresh herbs, serving as a delightful accompaniment to a side of rice or your choice of accompaniment. This culinary masterpiece is sure to satisfy after a long day.
Not only does this dish offer an exceptional meat substitute option, but its robust flavor profile will even convert self-proclaimed carnivores into devoted fans. And the best part? This recipe is entirely plant-based, making it an ideal choice for vegans seeking a satisfying and flavorful meal.
Vegan Spinach and Potato Curry
If you’re a fan of potatoes and spinach, this recipe is likely to become an instant favorite. The combination of these two ingredients with simple mustard and nigella seeds creates a flavor profile that’s both familiar and exciting. What’s more, the recipe lends itself perfectly to personalization – feel free to substitute in your own preferred seeds or spices to make it truly unique.
The beauty of this dish is its uncomplicated nature, making it an excellent addition to any dinner table. And if you’re concerned about the heat level, don’t worry: simply omit the chili for a milder flavor that’s still rich and satisfying. For more handy pantry recipes that can be whipped up in no time, keep exploring!
Butter Paneer
Paneer’s rich, buttery goodness is typically paired with warm naan bread, and for good reason – it’s a comforting culinary experience! This recipe takes things to the next level by combining paneer cubes with a silky tomato sauce and infusing them with the bold flavors of Indian spices. The result is a dish that’s not only quick and easy to prepare, but also decadently rich and buttery, practically melting in your mouth. To truly elevate this dish, I highly recommend sticking to the ingredient list and adding the almonds, which provide a delightful textural contrast against the softness of the paneer and sauce.
Fire Roasted Tomato Rice
The allure of ‘fire-roasted’ tomatoes is undeniable to me. As a self-proclaimed enthusiast, I find that the smoky essence they impart elevates any dish to new heights. This recipe is no exception, as it brings together the rich flavors of basmati rice, caramelized onion, aromatic spices, and an abundance of pungent garlic. Whether savored on its own or served in smaller portions as a side dish, this culinary creation is sure to leave you craving more, with your taste buds singing in harmony.
Vegan Red Lentil Curry
For a satisfying and flavorful weeknight meal that the whole family will enjoy, look no further than this hearty red lentil dish. With only 10 minutes of prep time required, it’s perfect for busy households that need to feed four adults with ease.
The recipe combines red lentils in a rich and creamy tomato-based gravy infused with aromatic spices like curry, ginger, garlic, and buttery undertones. Two serrano peppers add a touch of heat, though they can be omitted for a milder flavor profile.
This dish is not only vegan-friendly but also wholesome and incredibly healthy – a perfect combination of indulgent and nutritious. Serve it with naan bread, if you like, or explore other crusty bread options to soak up the flavorful sauce.
Mushroom Bhaji
When it comes to sautéed mushrooms, the key is to balance flavors. I like to combine them with onions, mustard, chili, and curry for a rich and complex taste experience. To take it to the next level, I also add a touch of tomato paste, which adds depth and a hint of sweetness. However, don’t forget the acidity – a small amount of white vinegar is essential to cutting through the richness of the dish. If you neglect this step, your mushrooms may end up tasting bland. This Indian-inspired delight is versatile and can be enjoyed with naan, rice, or even as a topping for pasta or wraps. What’s more, it makes an excellent meat substitute when sautéed. Its versatility and bold flavor make it a great addition to any meal.
Restaurant-Style Vegan Malai Kofta
Indulge in the authentic flavors of India with these delectable koftas, reminiscent of a traditional restaurant experience. The combination of paneer and potatoes baked to perfection and smothered in a rich, creamy sauce is nothing short of divine. With a medley of spices expertly blended together, each bite is a masterclass in flavor balance. And let’s be honest, serving this dish with naan is practically a culinary imperative – the perfect accompaniment to dip into this indulgent goodness.
Chana Aloo Chickpea and Potato Curry
Indulge in the harmonious blend of Indian flavors and potatoes, a match made in culinary heaven! For anyone who appreciates the bold spices and textures of traditional Indian cuisine or has a soft spot for the humble spud, this recipe is sure to delight. The combination of curry leaves, pungent garlic, and juicy tomato, paired with chickpeas, sweet raisins, and the star of the show – tender new potatoes – is nothing short of magic. As the aroma of spices wafts through the air, you’ll be hooked from the very first bite. And the best part? This flavorful dish comes together in a remarkably swift 45 minutes, making it perfect for busy home cooks or those looking to impress guests with a show-stopping meal.
Vegan Butter Chicken
For those who adore butter chicken but need to accommodate vegan dietary requirements, this plant-based alternative is an ideal solution that will please both the palate and conscience. By substituting chickpeas for traditional chicken, this dish not only caters to vegan preferences but also happens to be a lean and healthy meal option. Additionally, its gluten-free nature makes it accessible to those with gluten intolerance or sensitivity.
The rich and creamy gravy that defines butter chicken is recreated using coconut yogurt, tomato sauce, and a blend of aromatic spices, ensuring a flavor profile that’s unmistakably reminiscent of the original.
Serve this vegan take on butter chicken with steamed rice to create a harmonious and satisfying dining experience.
Veg Gnocchi
Imagine a harmonious fusion of classic potato gnocchi and the rich flavors of Indian cuisine. This dish brings together the tender, pillowy gnocchi with a buttery and tangy tomato sauce infused with a blend of aromatic spices. To take it up a notch, wilted spinach adds a boost of nutrition to this comforting meal.
While pairing gnocchi with another carb source might seem unconventional, consider serving it with naan for an authentic Indian flair or opt for garlic bread to provide a satisfying textural contrast to the soft gnocchi. The recipe requires only a few essential spices, but feel free to experiment and add more depth with your preferred fragrances.
Chana Masala with Coconut Milk
This recipe combines the flavors of chickpeas, diced tomatoes, onion, and a blend of spices to create a dish that’s both creamy and rich. The addition of coconut cream adds a silky smoothness that’s simply irresistible. What’s more, this hearty meal is incredibly filling, making it perfect for a satisfying dinner. And let’s not forget the best part – serving it with naan bread and digging in is an absolute must.
Chilli Paneer
A culinary fusion of Indian and Chinese cuisines comes alive in these scrumptious main dishes that stand out for their bold flavors. The star of the show is paneer, which undergoes a transformative process: first, it’s breaded and fried to perfection, followed by an intense drenching in chili-spiked soy sauce. The resulting flavor profile is then amplified by the addition of sautéed peppers, onions, garlic, and chilies. The author recommends serving this delectable paneer with Indian rice, but it’s versatile enough to pair beautifully with any side dish. Whether you’re a vegan or simply looking for a new culinary adventure, these saucy paneer cubes are the perfect treat to savor with Indian breads or as a standalone meal.
Cauliflower Curry with Potatoes
Imagine a flavorful and aromatic dish that combines the humble potato, the vibrant cauliflower, and the richness of coconut milk with the tanginess of lemon juice, all infused with the warmth of Indian spices. This recipe checks those boxes, featuring onions, ginger, garlic, and green peas to create a comforting and nourishing meal that’s perfect for any season – whether you’re cozying up on a cold winter day or seeking a refreshing summer treat.
Aloo Gobi Matar
Savory stir-fry creations are often associated with Asian cuisine, but this Indian-inspired recipe brings a unique twist to the table. By combining cauliflower, peas, tomatoes, and potatoes in a flavorful medley, you’ll be treated to an explosion of taste sensations. The magic behind this dish lies not only in its bold flavors, but also in the impressive 30-minute cooking time. What’s more, it’s an extremely low-fat and vegan-friendly option that can satisfy even the most discerning palates. For me, there’s no need to complicate things with additional side dishes – simply serve it as is and indulge in a culinary delight.
Paneer Butter Masala
Paneer masala is an iconic Indian dish that deserves a spot on every food enthusiast’s radar. It’s a culinary staple that embodies the rich flavors and textures of Indian cuisine. The key to this recipe lies in its harmonious blend of onions, tomatoes, cashews, garlic, and ginger. When combined with the creamy butter sauce, it creates a velvety-smooth consistency that coats every bite with satisfaction. The addition of cubed paneer adds a delightful textural contrast, making each serving feel like a satisfying treat. To elevate this dish to new heights, simply top it with a dollop of fresh cream and indulge in the experience.
Eggplant Curry
Imagine a symphony of flavors, where tender eggplants, rich coconut cream, and the perfect blend of spices harmonize in a delicious veggie curry. The foundation of this dish is built upon pureed tomatoes with sautéed onions, which provide a depth of flavor that’s simply irresistible. As you simmer the mixture to perfection, the aroma fills the air, beckoning you to take a bite.
The addition of curry spices elevates the dish to new heights, creating a complex and satisfying taste experience. And what better way to enjoy this culinary masterpiece than with a side of naan bread? The crispy texture and subtle flavor of the naan provide the perfect contrast to the creamy curry, making it impossible to resist dipping in and savoring every last bite.
Sweet Potato and Butternut Samosas
Imagine sinking your teeth into crispy pastry triangles that belie their plant-based goodness. The secret lies in a delectable filling of roasted butternut squash and sweet potatoes, infused with the aromatic warmth of Indian spices. By boiling and mashing the vegetables with these flavors, you create a harmonious blend of textures that will tantalize your taste buds. The soft, pillowy dough, meanwhile, is expertly kneaded to provide the perfect contrast. This innovative approach not only entices kids to indulge in veggies but also allows adults to sneak more nutrients into their diet. Feel free to get creative and add additional vegetables to suit your tastes.
Egg Curry with Peas and Potatoes
This Indian-inspired dish is a delightful surprise, packing a punch with its moderate spice level and rich flavors. The absence of meat is made up for by the addition of eggs, which provide a satisfying protein boost – a game-changer for vegetarian meals. A medley of potatoes and peas add texture and sweetness, while the chopped tomatoes and coconut cream lend a creamy dimension to the dish. However, it’s the judicious use of curry paste and ginger that truly elevate the flavors, making this recipe an authentic showstopper.
Indian Vegetarian Lunch Recipes
Perfectly portioned to satisfy your hunger at lunchtime, or whenever the craving strikes, these delectable Indian vegetarian options are designed to keep you going all the way to dinner.
Spicy Cauliflower Pilau
While cauliflower rice alternatives are always a hit for packing in lunchboxes, this spiced and textured side dish is particularly impressive. By processing cauliflower into a grain-like consistency and pairing it with roasted cashews, you’ll create a flavorful combination that’s both simple and satisfying. The addition of a bay leaf and half a stick of cinnamon may seem unconventional, but trust me when I say that the warmth they bring is essential to balancing out the dish’s other notes.
Chickpea Salad
In a hurry to prepare lunch? No need to worry! This quick recipe will get you covered in just 5 minutes. Simply combine canned chickpeas, mayo, yogurt, spices, and a squeeze of lemon juice, and you’ll have a delicious meal ready. The magic happens with the addition of 4 generous teaspoons of curry powder, which adds a depth of flavor that’s hard to resist. You can enjoy this salad on its own or take it up a notch by turning it into wrap pockets that will leave you feeling full and satisfied.
Onion, Tomato, Cucumber Salad
If you’re a fan of salads for lunch, this refreshing blend of vegetables is sure to hit the spot. What sets it apart from your average salad, though, is the addition of fresh coriander sprigs, which bring a bright and zesty flavor to the mix. The ingredients are straightforward – cucumbers, tomatoes, and red onions make up the base, with a sprinkle of mild red chili powder adding a touch of heat. To bring it all together, a squeeze of lemon juice provides a tangy finish, although you can also add some extra virgin olive oil if you prefer to dial up the richness.
Lentil Tikka Masala
A vegetarian twist on classic tikka masala, this dish trades chicken for protein-packed tofu and lentils as the main event. The creamy sauce is a perfect blend of tomatoes, coconut milk, and Indian seasonings, begging to be served with a side of fluffy white rice.
Creamy Tomato Dal
The iconic Indian dish known as dhal, daal, or simply dal is a flavorful and protein-rich delight. This recipe combines the humble red lentils with sweet cherry tomatoes and creamy coconut milk, infused with the bold aromas of curry powder and traditional Indian spices. The addition of pungent garlic, fragrant ginger, and a splash of veggie broth elevates this dish to new heights.
Mushroom Rice Pilau
This Indian-inspired pilaf recipe boasts a vibrant yellow color, thanks to the star of the show: turmeric. With a blend of aromatic spices, sautéed mushrooms and onions add depth to this hearty dish. The warm, comforting flavor of cinnamon is also essential, so be sure to include it in your cooking. This filling and nutritious pilaf can stand alone or be paired with other Indian-inspired flavors like curry or roasted squash for a satisfying meal.
Madras Lentils
Inspired by the capital of Tamil Nadu, Madras is a flavorful curried sauce that’s often paired with chicken. This aromatic dish combines lentils and kidney beans with a trio of spices – jalapeno, garlic, and ginger – offering a harmonious balance of heat and depth. For a milder take, simply omit the jalapeno. As the sauce simmers in butter and rich tomato sauce, it develops a satisfyingly saucy and comforting consistency. The judicious addition of heavy cream lends a luxurious velvety texture, further enhancing the overall appeal of this delectable Madras.
Instant Pot Chana Masala
For the time-crunched cook, we’ve got a game-changer: a hearty, flavorful dish that’s ready in just 15 minutes using your Instant Pot! This recipe combines the humble chickpea with aromatic onion, ginger, garlic, and tangy tomatoes, all infused with the warm, inviting spices of Indian cuisine. And to give it a luxurious twist, we’ve added a pat of butter for added richness. If you don’t have an Instant Pot, don’t worry – this dish can be adapted to cook on the stovetop, just keep in mind that it’ll take a bit longer to come together.
Stir-Fry Vegetables
Stir-frying vegetables is a great way to add some excitement to your meals. This particular recipe combines the sweetness of carrots and cauliflower with the crunch of peas and the smoky flavor of peppers for a truly satisfying dish. What’s more, it requires minimal ingredients, so you won’t need to break out the grocery store just yet. With a few simple spices, you can create a rich and intense flavor that’s sure to please even the pickiest eaters. And if you’re looking for an extra kick, don’t hesitate to add a bit more seasoning – the peppers will hold up nicely to increased heat. While red bell peppers are used in this recipe, feel free to swap them out with your favorite type of pepper for a slightly different twist.
Tawa Pulao Rice
Mumbai’s iconic Tawa Pulao is a culinary delight that has captured the hearts of many. This delectable dish is not only a popular street food but also a clever way to repurpose leftover rice. The recipe, comprising six essential components – cooked rice, mixed veggies, aromatic masala, rich butter, judicious seasonings, and a hint of red chili paste (or its substitute, red tomato paste) – comes together to create a dish that’s hard to resist. Whether you’re a fan of bold flavors or prefer a milder taste, this recipe is designed to be adaptable to your preferences. Simply use the vegetables you have on hand, garnish with fresh herbs, and serve forth. The end result is a culinary experience that will leave you wanting more – it’s super addictive!
Vegan Bombay Cheese Sandwich with Chutney
Stuck between a classic sandwich and the bold flavors of masala for lunch? We’ve got the perfect solution: an Indian-inspired sandwich that combines the best of both worlds. To make this delightful treat, you’ll need just a few ingredients: Bombay mix, mango chutney, vegan mayo, cheddar cheese, salad leaves, and bread. Don’t worry about it being too ‘plant-based’ – feel free to substitute with regular mayo and cheese if that’s your preference. The key is the crunchy, juicy cheese that adds a satisfying texture to each bite. And as an added bonus, this sandwich makes for a healthy and satisfying lunch option, perfect for a quick pick-me-up during a busy day.
Paneer Curry
Comfort food at its finest – a paneer curry in a rich masala sauce that’s sure to satisfy your cravings. The key to this dish is the aromatic paneer, marinated in yogurt with garlic and ginger, which adds depth and warmth to every bite. But what really sets it apart is the complex blend of spices in the masala sauce, requiring only a few extra ingredients beyond the usual pantry staples. And let’s not forget the satisfying crunch from the roasted peppers and onions that add texture to each flavorful spoonful.
Butternut Squash Curry
The allure of curried squash lies in its vibrant colors and ability to absorb Indian flavors with ease. For me, it’s always a winning combination. This particular curry is a masterclass in harmonious flavors, thanks to the addition of spinach, ginger, lime, and creamy coconut milk. It’s truly a culinary experience that will leave you wanting more. While I highly recommend serving it alongside fragrant Jasmine or Basmati rice, ultimately the choice is yours.
Vegetarian South Indian Recipes
Indulge in the bold and aromatic flavors of South Indian cuisine with these exceptional recipes, sure to delight even the most discerning palates.
Vegan Black Eyed Peas Curry
Satisfy your cravings with a flavorful Indian dish that pairs perfectly with rice, whether it’s dinner, lunch, or even breakfast! This black-eyed peas curry recipe boasts a rich, velvety gravy infused with the aromas of tomatoes, onions, ginger, garlic, coconut, and chilies. The perfect blend to tantalize your taste buds.
This versatile recipe caters to both busy cooks and those with more time to spare, offering instructions for cooking in an Instant Pot as well as on the stovetop.
Avial Mixed Veggie Curry
Avial is a beloved South Indian curry that brings together the flavors of vegetables and coconut. Typically served on special occasions in Tamil Nadu, this hearty dish is also ideal for dinner gatherings with a crowd. You can either use a store-bought Avial vegetable mix or take the time to prepare your own by chopping a variety of veggies like yams, carrots, long beans, and cucumbers. This recipe also incorporates potatoes and peas, making it a satisfying meal option. Fresh coconut is always preferred, but shredded coconut can be used as a substitute if necessary. The result is a creamy, yogurt-like, and spicy curry that will warm you up in no time.
Beans Poriyal
Beans poriyal, a vegan green bean dish, has the power to please even the most discerning palate. This flavorful side dish is surprisingly simple to prepare, requiring only a few key ingredients. The real magic happens when chilies, curry leaves, mustard seeds, and lentils are sautéed in hot oil, releasing a depth of flavor that’s simply irresistible. To add an extra layer of complexity, the dish is finished with a sprinkle of grated coconut, providing both visual appeal and satisfying texture. Whether served as a standalone accompaniment or used to elevate other dishes, beans poriyal is an absolute must-try.
Instant Pot Sambar
For those who crave South Indian cuisine, Sambar is an absolute must-try dish. This flavorful main course is packed with a medley of vegetables, including eggplants, tomatoes, carrots, pigeon peas, and pumpkin, all perfectly balanced by the aromatic flavors of curry leaves, mustard seeds, and sambar powder.
What’s more, this recipe can be prepared in under 20 minutes using an Instant Pot, making it an ideal choice for impromptu Indian gatherings or when you need a quick yet satisfying meal. Its ease of preparation only adds to its appeal, as does the depth of flavors that come together to create a truly delightful dining experience.
Bagara Baingan
A culinary masterpiece awaits those who venture into the realm of Bagara Baingan. This Indian delicacy masterfully combines the flavors of eggplant, onions, peanuts, and green chilies to create a symphony that tantalizes the taste buds. To prepare this mouthwatering dish, a medley of ingredients including coconut, ginger, sesame, garlic, peanuts, and spices is carefully blended together. The resulting mixture is then lovingly stuffed into small eggplants, which are subsequently fried and simmered in a rich curry and tamarind gravy. The end result is a truly delectable Bagara Baingan that is best savored with a side of rice, garnished with a sprinkle of chopped cilantro or similar herbs for an added burst of freshness.
Healthy Vegetarian Indian Recipes
Indulge in the rich flavors and aromas of Indian cuisine while maintaining a healthy and balanced diet with these delectable vegetarian options. From lean and wholesome to hearty and satisfying, discover the perfect blend of spices and nutrients that will leave you craving for more.
Instant Pot Sweet Potato Chickpea Curry
This Indian-inspired curry is a nutritional powerhouse, combining the creamy textures of chickpeas and coconut milk with the earthy sweetness of potatoes and spinach. The addition of roasted peppers adds a pop of color and flavor to this hearty, one-pot dish. With its rich and aromatic spices, this recipe is sure to become a staple in your weeknight rotation. And the best part? It’s incredibly quick and easy to prepare, ready in just 35 minutes from start to finish. For an added layer of nutrition, feel free to substitute low-sodium broth with water for an even cleaner meal. The beauty of this recipe lies in its customizability – simply swap out your favorite vegetables or add some heat with red pepper flakes to make it your own.
Cauliflower Tikka Masala
Indulge in the rich flavors of this meatless dish, which has won over even the most dedicated meat enthusiasts. The combination of mildly spiced and heavily flavored ingredients creates a culinary masterpiece that’s sure to become a staple on your dinner table. A medley of coconut milk, tomato puree, garam masala, garlic, and onion harmonizes in perfect balance, with agave providing a touch of sweetness to offset the tanginess. Feel free to omit the agave for an even more pungent taste experience. When served alongside rice, this masala truly shines.
Roasted Butternut Squash with Indian Spices and Caramelized Onions
This delectable squash and onion medley embodies the essence of effortless cooking. By simply dicing the vegetables, seasoning with a blend of turmeric, garam masala, and cilantro (though feel free to substitute with your preferred spices), and finishing with a drizzle of oil before roasting until caramelized, you’ll be treated to a culinary masterpiece that’s as straightforward as it is satisfying. The versatility of these roasted cubes lies in their ability to complement a variety of dishes, serving equally well as a nutritious side or a filling main course when paired with a dollop of sour cream.
Chickpeas with Curry
Chickpeas with curry powder form the foundation of this aromatic dish, but that’s not all – onions, garlic, and tomato sauce join forces to create a rich and flavorful profile. The addition of butter and heavy cream lends a silky smoothness to each bite. For an added touch of elegance, consider serving it alongside chopped herbs and a dollop of yogurt or sour cream.
Vegan Green Bean Curry
For vegans and those cooking for them, this recipe is a game-changer. It’s a satisfying and filling meal packed with rich flavor and creaminess. Imagine tender green beans smothered in a vibrant tomato and curry sauce, paired with the comforting warmth of two potatoes – no meat necessary! In fact, this dish proves that sometimes, plant-based options can be just as indulgent as their non-vegan counterparts. Feel free to get creative and add more veggies if you desire.
Green Moong Dal
In just 20 minutes, a protein-packed vegan dish comes together with wholesome dal, green mango, and tomatoes, making it a true midweek lifesaver. This flavorful and comforting recipe relies on your favorite Indian powder spices, which are expertly balanced to deliver a warm and inviting taste experience.
The best part? It’s a breeze to prepare in the Instant Pot, requiring minimal effort but yielding maximum convenience. With its bold flavors and easy preparation, this spicy recipe is sure to become a repeat visitor in your kitchen.
Saag Paneer
Spinach and paneer or ricotta cheese combine to create a delectable dish that can be enjoyed as both a main course and a side. The best part? It’s a surefire way to get kids excited about spinach, thanks to its irresistibly finger-licking flavor. When you add Indian staples like ginger, garlic, and other spices to the mix, the result is a truly authentic taste experience. But what really sets this dish apart are the creamy and tangy elements – the yogurt and lemon juice bring a freshness that perfectly balances out the richness of the cheese.
Kichari Lentil Patties
For a satisfying vegan dinner option, consider making Indian-inspired lentil and vegetable patties. This recipe is incredibly versatile, allowing you to use a variety of vegetables such as potatoes, carrots, broccoli, mushrooms, and cauliflower. The key to their success lies in the combination of cooked lentils and brown rice, which provides a nutritious and filling base for your patty. While frying these patties can be an option, baking them until they’re lightly browned is a much healthier choice that yields a deliciously flavorful final product. Serve with a side of hot dipping sauce to elevate the meal even further.
Mixed Vegetable Curry
Indulge in a vibrant culinary experience with this nutritious curry bowl, packed with an array of colorful vegetables. Cauliflower, broccoli, potatoes, sweet potatoes, carrots, peas, chickpeas, and red peppers come together to create a dish that’s not only mouthwatering but also incredibly healthy.The secret ingredient? A generous helping of cubed paneer, creamy coconut milk, and a medley of spices that will tantalize your taste buds. And the perfect accompaniment to this flavorful feast? Naan bread, naturally.
Vegan Palak Paneer with Tofu
Indulge in the simplicity of this mouthwatering spinach curry, reminiscent of a restaurant-quality dish that’s sure to impress your guests. A healthier alternative to traditional cheesy curries, this vegan recipe substitutes tofu for cheese, providing a more balanced and nutritious meal option.The creamy masala sauce takes center stage, infusing the spinach with an irresistible flavor and aroma that will delight even the most discerning palates. Serve it with flatbread or white rice for a satisfying and filling meal that’s sure to become a new favorite.
Slow Cooked Spinach
In contrast to my previous spinach recipe, this one takes a different approach by employing a slow-cooked method that yields a milder flavor profile. While it’s still packed with nutrients and flavor, the aromatic spices take a backseat, allowing the natural taste of the spinach to shine through. The addition of chickpeas and jalapenos adds texture and a touch of heat, respectively. However, it’s the judicious use of garlic and ginger that lends an unmistakable Indian flair. This recipe is well-suited as a side dish, but its light and nourishing nature makes it an excellent option for a quick and easy lunch. If you’re looking for more slow-cooker inspiration, be sure to check out some of my other easy crockpot recipes!
Spinach Dal
Indulge in the velvety goodness of this plant-based masterpiece, boasting an impressive amalgamation of fiber and protein. The harmonious union of spinach, yellow lentils, and rich tomato sauce, infused with a medley of aromatic spices, creates a warm and comforting culinary haven that’s sure to revitalize your senses. As you take your first bite, the creamy texture and savory flavors will transport you to a state of instant gratification, rendering side dishes superfluous – although a crispy naan would be an excellent accompaniment for those who crave a little extra indulgence.
Chana Masala
This delectable vegan chana masala recipe is a testament to the power of simplicity. With just four key ingredients – chickpeas, tomatoes, spinach, and a medley of aromatic spices – you can create a dish that’s not only mouthwateringly delicious but also incredibly nutritious and filling. Once you take your first bite, it’s unlikely you’ll be able to stop at just one serving. In fact, I recommend doubling the recipe to satisfy your cravings! As for what to serve alongside this culinary masterpiece, there’s no better choice than a comforting side of white rice.
Cucumber and Coconut Salad
Indulge in the delightful combination of crunchy textures and zesty flavors in this delectable cucumber salad. Roasted peanuts, shredded coconut, and fresh cilantro come together to create a symphony of tastes that will leave you craving more. The subtle warmth of curry adds depth and richness to the dish, making it a perfect accompaniment for warm summer days. And the best part? You can easily substitute roasted cashews if peanuts aren’t your thing. This refreshing salad is sure to become a staple in your summer repertoire.
Aloo Gobi
Imagine a comforting meal filled with tender chunks of potatoes and cauliflower, perfectly seasoned by a rich turmeric and garlic paste. Sounds like a satisfying treat, doesn’t it? This recipe is easy to make and offers just the right amount of heat from a single jalapeno pepper. Feel free to customize the spice level to your liking. To elevate this dish, consider pairing it with some melted cheese or a plant-based alternative for a delightful vegan twist.
Achari Paneer Masala
Indulge in the delightful combination of paneer and mango! If you’re a fan of this duo, you’ll be delighted by the forthcoming list of ingredients.
nThe star of the show is crispy paneer chunks smothered in a rich, creamy tomato and mango pickle sauce. The flavorful concoction also boasts notes of zesty ginger, pungent garlic, spicy chili peppers, and aromatic seeds that add depth to each bite.
nTo temper the spiciness and elevate the dish to new heights, garnish with fresh mint leaves and serve it over a bed of fluffy rice. This recipe is an ideal choice for those adhering to a clean-eating plan seeking a satisfying and nutritious meal option.
Jackfruit Sweet Potato Curry
Indulge in a symphony of flavors with this nutritious and vibrant curry, where sweet jackfruit, sweet potatoes, carrots, onions, and peppers harmonize to create a satisfying meal that’s both healthy and filling. The addition of coconut milk and curry paste elevates the dish to new heights, making it not only delicious but also remarkably easy to prepare in just 20 minutes. This versatile recipe is perfect for busy days, whether you’re looking for a quick weeknight dinner or a morning pick-me-up – its versatility allows you to enjoy it at any time of day.
Indian Vegetarian Soup Recipes
For those who crave a soul-warming bowl filled with the tantalizing aromas of India, we’ve got you covered. Discover our top recommendations for mouthwatering soups that will leave you wanting more.
Spiced Butternut Squash Soup
This comforting butternut squash soup is a perfect blend of simplicity and richness. Roasting the squash brings out its natural sweetness, which is then enhanced by a medley of warm spices, a hint of tomato paste, and a creamy touch from coconut milk. With just a few ingredients, you can create a velvety-smooth soup that’s sure to please even the most discerning palate. And the best part? It’s incredibly versatile – if you don’t have butternut squash on hand, pumpkin or sweet potatoes make excellent substitutes.
Lentil Soup
Lentil soup enthusiasts will appreciate this recipe for its nutritional value, flavorful spices, and satisfying creaminess. To create this hearty dish, combine cooked lentils with a medley of colorful vegetables – kale, tomatoes, carrots, onions, garlic, and celery – and aromatic herbs like thyme. A squeeze of lime juice and a sprinkle of garam masala add depth to the soup. The secret to its velvety texture lies in blending a portion of the cooked soup. This delightful concoction is sure to become a favorite.
Spiced Vegetable Chickpea Soup
Indulge in the unparalleled creaminess of a chickpea soup, where every spoonful dissolves effortlessly on your palate. The harmonious blend of potatoes, tomatoes, carrots, celery, onion, garlic, ginger, and garam masala creates a culinary symphony that will leave you craving more. And the best part? You can have this velvety delight ready in under half an hour, making it the perfect solution for a quick yet satisfying meal.
Mulligatawny Soup
Indulge in this delectable and nutritious recipe that seamlessly blends cauliflower, carrots, celery, red lentils, and aromatic Indian spices for a truly unique flavor profile. The unexpected twist? A half-apple adds a touch of natural sweetness and a fruity essence to the soup, beautifully balancing out the other ingredients. To give it an extra layer of richness, coconut milk brings creaminess, but you can substitute it with heavy cream for a non-vegan alternative. Either way, the result is a smooth and velvety texture that will leave you craving more.
