Tired of the same old chicken recipes? Shake things up with 33 Whole30-approved dishes that will satisfy your cravings and nourish your body. As you embark on a journey to reset your eating habits, it’s natural to feel like some of your favorite foods are off-limits. But fear not – chicken is still very much on the menu!
This versatile protein is easy to work with, and I’m excited to share my top picks for delicious Whole30 chicken recipes that will get you through the 30 days (and beyond). Plus, learn how to store these tasty dishes in a way that keeps them fresh and eco-friendly.
Whole30 Sheet Pan Chicken Thighs
Need a delicious and nutritious family dinner idea? Look no further than these Sheet Pan Chicken Thighs. This mouthwatering dish is not only tender and flavorful, but also perfectly seasoned. Paired with crispy fingerling potatoes and green beans, it’s a well-rounded meal that will satisfy even the pickiest eaters. Not only does this recipe boast impressive nutritional credentials, but it’s also incredibly easy to prepare. With its high protein content, rich vitamins A and C, and boost of iron, it’s the perfect choice for growing kids. And with only 563 calories per serving, you can feel good about what your family is eating. Here’s a breakdown of the nutritional benefits: Calories: 563, Fats: 42g, Protein: 30g, Carbs: 17g, Fiber: 2g, Sugar: 2g.
Lemon Roasted Chicken
Indulge in the quintessential delight of a perfectly roasted chicken, elevated by the zesty essence of lemon. The golden-brown skin and tender, juicy interior make for a truly satisfying experience. But what sets this dish apart is the clever addition of a lemon-filled cavity, infusing every bite with a burst of citrusy freshness.
To ensure your chicken remains moist and flavorful, cook until the juices run clear and the internal temperature reaches 165 degrees – a feat easily accomplished with the aid of a trusty food thermometer. With each succulent bite, you’ll be reminded that sometimes, the simplest ingredients can yield the most remarkable results.
Per Serving:
Calories: 852
Fats: 63g
Protein: 65g
Carbs: 2g
Fiber: 1g
Sugar: 1g
Recipe
Air Fryer Chicken Wings
Kick off your game day with a delicious and easy-to-make appetizer – Air Fryer Chicken Wings. These mouthwatering wings are a perfect combination of crispy, spicy, and savory, and can be enjoyed with a refreshing glass of cold water or a creamy Whole-30 friendly ranch dip. What’s more, they’re surprisingly simple to prepare, requiring only three main ingredients: chicken wings, ghee, and hot sauce. Simply place the wings in your air fryer basket, leaving enough space for even cooking, and cook for 20 minutes with a mid-cycle flip. Once done, create the Buffalo wing sauce by melting the ghee and whisking it with hot sauce, then drizzle it over the wings. If you don’t have an air fryer, no problem! You can easily acquire one at a reasonable price. Per serving, this recipe yields 405 calories, 35g of fat, 23g of protein, 1g of carbohydrates, and negligible amounts of fiber, sugar.
Grilled Pineapple Chicken
Get ready to ignite your grill with a mouthwatering Grilled Pineapple Chicken dish. This tropical treat is infused with the sweetness of coconut aminos and pineapple juice in its marinade, balanced by the spicy warmth of ginger that will have your taste buds doing the island swing. Don’t worry if you don’t have a traditional grill – this recipe also works beautifully with a grill pan. If you’re looking for more healthy meal prep inspiration, be sure to check out our collection of low-calorie recipes. With each serving clocking in at 282 calories, 11g of fat, 27g of protein, 17g of
Greek Grilled Chicken Breast
If you’re counting calories, don’t worry – this Greek Grilled Chicken Breast recipe is a guilt-free delight. With only 76 calories per serving, you can enjoy it without compromising your diet goals. The magic behind its low calorie count lies in the dry-brining process, which requires minimal effort and no added oils or spices. Simply pat your chicken breast dry, sprinkle salt on both sides, and refrigerate overnight. This technique yields juicy and flavorful results that will keep you satisfied without breaking the calorie bank.
Per Serving:
Calories: 76
Fats: 2g
Protein: 12g
Carbs: 1g
Fiber: 1g
Sugar: 1g
Coconut Chicken Curry
Indulge in the rich flavors of this Coconut Chicken Curry, a satisfying Indian-inspired dish that will transport your taste buds to a Bollywood party. The perfect blend of creamy coconut milk, tangy tomatoes and lemon juice, warm spices like ginger and curry powder, and savory onion and garlic creates a culinary symphony. But what truly sets this recipe apart is the addition of spinach, which not only adds a burst of nutrients but also lightens the dish, making it a well-rounded and nutritious option. With one serving providing 1/3 of your daily iron and Vitamin C needs, as well as over 60% of your daily Vitamin A requirements, you’ll be giving your immune system and energy levels a welcome boost. Per serving, this curry delivers: Calories – 418, Fats – 28g, Protein – 29g, Carbs – 17g, Fiber – 4g, Sugar – 6g.
Jerk Chicken Wings
Indulge in the bold flavors of Jamaican cuisine with these delectable Jerk Chicken Wings. Each bite is a masterclass in smoky, spicy, and sweet notes, perfectly balanced to leave you craving more. And with their satisfying crunch, it’s impossible to resist going back for seconds.
To make this a satisfying meal, pair the wings with some Air-Fryer potatoes for a delightful contrast of textures and flavors. Alternatively, keep things light by serving with steamed asparagus for a refreshing side dish.
Nutritional Information (per serving):
Calories: 173
Fats: 14g
Protein: 11g
Carbs: 1g
Fiber: 1g
Sugar: 1g
Instant Pot Salsa Chicken Lettuce Wraps
As a wrap enthusiast, I’m sure many of you can relate to the post-lunch slump that often follows a satisfying meal. However, when work demands your attention and energy, those extra carbs can be a real productivity killer.
That’s why I’m thrilled to share this game-changing recipe for Salsa Chicken Lettuce Wraps – a flavorful twist on the classic wrap that not only satisfies but also keeps the carb count in check. The combination of tangy tomato salsa and taco seasoning infuses an unmistakable Mexican flair, while the chicken breast is so tender it practically melts in your mouth.
The best part? This recipe is lightning-fast thanks to the Instant Pot’s remarkable ability to infuse flavor in a fraction of the time. And if you don’t have one handy, I highly recommend this versatile model that can accommodate up to six people – perfect for growing families and school meal prep. With only 10 minutes of cook time required, you’ll be free to tackle your afternoon tasks with renewed energy.
Per serving:
Calories: 158
Fats: 3g
Protein: 26g
Carbs: 6g
Fiber: 2g
Sugar: 3g
Grilled Chicken Tenders
Instead of reaching for store-bought fried chicken tenders, consider whipping up your own. Not only do they contain less sodium than their pre-packaged counterparts, but they’re also baked instead of fried, resulting in a significantly reduced calorie count. As someone who’s tried both methods, I can attest that homemade tenders are not only better for you, but also more flavorful. The secret to their exceptional taste? A tangy lemon and oregano marinade that infuses every bite with bright, citrusy notes. And the best part? They’re surprisingly easy to prepare. Simply slice your chicken breasts into strips, then combine lemon juice, olive oil, dried oregano, salt, and pepper in a bowl. Mix well, add your chicken, and let it marinate for at least 30 minutes or overnight. Once the marinating process is complete, fire up your grill and cook the tenders for 8 minutes, turning them halfway through. With each bite, you’ll be rewarded with a delicious, sodium-conscious snack that’s sure to become a new favorite.
Sheet Pan Piri Piri Chicken
If you’re a fan of bold flavors and spicy dishes, you’ll adore this Sheet Pan Piri Piri Chicken recipe. The star of the show is Piri Piri seasoning, a Portuguese blend that combines zesty lime and lemon with fresh herbs, crunchy veggies, and warm earthy spices like chili powder, black pepper, and dried chilies.
To bring out the best in this dish, we’ll employ the spatchcock method – removing the backbone of the chicken to create a flat, even surface that allows for faster cooking and easy accompaniment of other ingredients on the same baking sheet. It’s a game-changer, trust us!
Per serving, you can expect:
Calories: 817
Fats: 46g
Protein: 85g
Carbs: 12g
Fiber: 3g
Sugar: 5g
Coconut Lime Chicken
If you’re looking to temper the heat of a dish without sacrificing flavor, this Coconut Lime Chicken recipe is an excellent choice. The creamy coconut and zesty lime juice provide a delightful contrast to the spicy kick from the red chilis, black pepper, and chili flakes. While the bold flavors may initially overwhelm your taste buds, the richness of the coconut cream helps balance out the heat. To fully appreciate this dish, be sure to serve it with some brown rice or cauliflower rice on the side, as the savory sauce is too good to waste. Nutrition information per serving: Calories – 317, Fats – 10g, Protein – 34g, Carbs – 6g, Fiber – 0g, Sugar – 1g.
Spicy Lime Chicken Soup
Indulge in a soothing bowl of soup while recovering from a cold. This recipe offers a delightful blend of spicy, savory, and tangy flavors, courtesy of the jalapenos, chicken broth, rice vinegar, and lime juice. The carrots and celery add a fresh crunch, providing an extra boost of vitamins A and C.
Not only is this soup a comfort food classic, but it’s also incredibly quick to prepare – ready in just 30 minutes! Plus, it’s a budget-friendly meal prep option that won’t break the bank. With approximately 316 calories per serving, you can feel good about what you’re putting in your body.
Per Serving:
Calories: 316
Fats: 17g
Protein: 24g
Carbs: 19g
Fiber: 5g
Sugar: 7g
Recipe:
Instant Pot Chicken Carnitas
Are you craving something Whole30-friendly for Taco Night? Look no further than these mouthwatering Instant Pot Chicken Carnitas, a tender and juicy take on traditional Mexican shredded chicken. With their abundance of bold flavors, these carnitas are sure to transport your taste buds to a vibrant fiesta. For an added crunch, simply finish them off under the broiler for a satisfying texture. Nutritional highlights per serving include: 208 calories, 6g fat, 26g protein, 12g carbohydrates, and 1g fiber, with only 6g of sugar.
Healthy Tuscan Chicken
Indulge in the flavors of Italy without compromising on health with this scrumptious Healthy Tuscan Chicken dish. The perfect blend of acidity from sun-dried tomatoes, savory notes from garlic, and a rich cream sauce that will transport you to the Tuscan countryside. But here’s the twist – it’s dairy-free! Instead of using traditional cream, coconut cream adds a silky texture while nutritional yeast provides a cheesy flavor without the guilt. And what’s an Italian meal without pasta? This recipe uses zucchini noodles, also known as ‘zoodles,’ which are surprisingly easy to make. Simply chop off the ends of your zucchinis, spiralize them using a sharp and durable spiralizer like this one, and you’re ready to go! Buon appetito!
Chicken Parmesan
Indulge in the authentic flavors of Italy with this mouthwatering Chicken Parmesan recipe. Crispy breaded chicken breast, smothered in a rich marinara sauce and topped with a creamy cashew cheese sauce that’s dairy-free – it’s like dining at a fine Italian restaurant without ever leaving your home. To make this comforting dish, start by blending together cashews, lemon juice, water, garlic powder, nutritional yeast, and olive oil to create a smooth cheese sauce. Then, simply coat chicken breast with breadcrumbs and bake until cooked through. Finally, combine the marinara sauce and cashew cheese sauce for a match made in heaven. This recipe serves 1 and is perfect for anyone looking for a satisfying meal that’s both flavorful and nutritious.
Air Fryer Chicken Drumsticks
Indulge in the crispy, savory goodness of fried chicken with a twist – Air Fryer Chicken Drumsticks. These bite-sized morsels deliver juicy interiors and satisfying crunch on the outside, all thanks to the perfect blend of spices.To achieve this mouthwatering flavor, gather your trusty stainless steel measuring spoons (built to last and stainproof, no less!). Then, mix your spice blend in a bowl, taking care to combine the right proportions. Next, place your chicken drumsticks in a leakproof plastic bag along with the marinade ingredients – a zesty mix of lime juice, olive oil, and those carefully measured spices.Let your chicken marinate for 15 minutes in the fridge before transferring it to the air fryer. Cook at a moderate temperature for about 20 minutes, flipping halfway through to ensure even browning.Nutritional highlights per serving:* Calories: 141* Fat: 9g* Protein: 13g* Carbohydrates: 1g* Fiber: 1g* Sugar: 1gTo recreate this scrumptious Air Fryer Chicken Drumsticks recipe, simply follow the straightforward steps outlined above.
Instant Pot Salsa Chicken
Looking for a quick and easy dinner solution? Look no further than Instant Pot Salsa Chicken, which requires only three ingredients and cooks in just 21 minutes. But don’t let its simplicity fool you – this recipe is surprisingly flavorful. To make it, start by pouring salsa into your Instant Pot, followed by chicken breasts and a sprinkle of taco seasoning. Cook for 12 minutes, then allow the steam to release for five minutes before letting the dish cool and shredding it with two forks (or using meat shredders for an even easier option). With its impressive nutritional profile – including just 241 calories per serving, along with 28g of protein, 5g of fat, 21g of carbs, 12g of fiber, and only 6g of sugar – this recipe is a great choice for those looking to balance taste and nutrition.
Chicken Vegetable Soup
Winter’s chill is the perfect excuse to cozy up with a warm and satisfying bowl of Chicken Vegetable Soup. This recipe is not only a comforting treat, but also a nutritional powerhouse, packed with protein and fiber to keep you fueled and satisfied throughout the day. In fact, one serving provides a whopping 25 grams of protein – roughly 50% of your daily needs – making it an ideal option for those looking to boost their protein intake. Additionally, this soup is a fiber-rich delight, providing approximately 25% of your daily fiber needs. With its wholesome ingredients and nourishing properties, this Chicken Vegetable Soup is sure to become a winter staple in your household.
Per serving, you can expect:
Calories: 293
Fats: 14g
Protein: 25g
Carbs: 22g
Fiber: 6g
Sugar: 0g
Chicken and Sweet Potato Salad
Enrich your lunch with a nutrient-dense salad, but don’t be fooled by the usual light fare. A typical salad often falls short on protein, leaving you feeling unsatisfied. This Chicken and Potato Salad, however, is a game-changer. With an impressive 30 grams of protein per serving, it’s sure to keep you full. The combination of fiber-rich sweet potatoes, healthy fats, and filling chicken breast provides a satisfying meal. And the best part? It’s incredibly flavorful, with bell peppers adding natural sweetness, crunchy lettuce providing texture, and a zesty lemon dressing bringing everything together. This recipe is a winner on all fronts.
Slow Cooker Buffalo Chicken Dip
Indulge in the rich flavors of this Slow Cooker Buffalo Chicken Dip, perfect for satisfying your cravings with a plate of veggies. The creamy and buttery texture is achieved by combining coconut cream, nutritional yeast, and a hint of spiciness from the Buffalo sauce. To make it even more decadent, add some onions and celery to the mix. Simply place all the ingredients in your slow cooker, set it on low for four hours, and let the magic happen. Once cooked, shred the chicken with a fork and stir in some Whole30–friendly mayo. If you want to enjoy this dip while at work, consider investing in a slow cooker that allows you to program your cook time and automatically switches to a warm setting when done. Per serving, this recipe yields 224 calories, with 13g of fat, 21g of protein, 5g of carbohydrates, 1g of fiber, and only 1g of sugar.
Cilantro Lime Chicken with Avocado
Indulge in the flavors of this Cilantro Lime Chicken with Avocado without sacrificing your dietary goals. The dish’s impressive net carb count is a mere 10 grams, making it an ideal choice for those tracking their carbohydrate intake.
The recipe features succulent chicken breasts seared to perfection and topped with a creamy avocado salsa that will leave you wanting more. Paired with the tangy and savory Cilantro Lime rice, this combination is a true culinary triumph.
Here’s a breakdown of the nutritional information per serving:
Calories: 295
Fats: 14.8g
Protein: 28.1g
Carbs: 13.9g
Fiber: 3.9g
Sugar: 1.1g
Crispy Cilantro Lime Chicken Thighs
If you’re not a fan of chicken breasts, why not try making some Crispy Cilantro Lime Chicken Thighs instead? This dish is packed with flavor and texture, thanks to the crispy, golden skin-on chicken thighs topped with a fresh avocado salsa. Not only does it taste great, but it’s also an incredibly nutritious option. The chicken thighs provide a boost of protein and B vitamins, while the avocados contribute fiber and heart-healthy fats. If you like a little heat in your meal, you can add some jalapeno peppers to the avocado salsa for an extra kick. With this recipe, you’ll be getting: Calories: 458, Fats: 38g, Protein: 23g, Carbs: 3g, Fiber: 0g, Sugar: 1g per serving.
Healthy Chicken Drumsticks
If you’re dealing with finicky eaters in your household – perhaps some mini-me’s at home – I’ve got a treat that’s sure to win them over. Introducing Healthy Chicken Drumsticks, packed with natural sweetness from the sweet potatoes, red onions, and apples. Who can resist a sweet surprise? The chicken itself is elevated by savory spices like garlic powder, rosemary, and dried sage, ensuring a delightful balance of flavors. As you’ll be doing plenty of chopping for this recipe, it’s essential to have a reliable knife – I recommend one specifically designed for versatile chopping tasks. If you’d rather streamline the process, consider utilizing a food processor instead. With its ease-of-use features, you’ll be whipping up these drumsticks in no time.
Nutritional Breakdown (per serving):
Calories: 315
Fats: 16g
Protein: 28g
Carbs: 13g
Fiber: 2g
Sugar: 6g
Thai Chicken Salad with Cucumber Noodles
Satisfy your craving for Thai noodles with a twist. Instead, try our delectable Thai-inspired Chicken Breasts that pack a punch of umami, heat, savory, and tangy flavors. To add some crunch and freshness to the dish, we serve them atop a bed of cucumber noodles.
Making cucumber noodles is similar to creating zucchini noodles. You can use a spiralizer for this purpose or opt for a julienne peeler, which is easier to use and clean. Simply peel your cucumbers with the peeler, and you’ll end up with noodle-like strands that resemble Tagliatelle or Fettucine pasta.
Per Serving:
Calories: 388
Fats: 15g
Protein: 51g
Carbs: 13g
Fiber: 3g
Sugar: 5g
Grilled Moroccan Chicken
Are you ready to elevate your chicken game? Look no further than this mouth-watering Grilled Moroccan Chicken. With its vibrant blend of mint, cilantro, and aromatic herbs, this dish is a true celebration of Middle Eastern flavors. The smoky grill char adds an extra layer of depth, making every bite a delight.
But what really sets this recipe apart is its impressive nutritional profile. Rich in vitamins A and C, this chicken is not only delicious but also immune-boosting. Plus, it’s a great source of protein, making it the perfect post-workout meal option.
Per Serving:
Calories: 396
Fats: 26.4g
Protein: 33.9g
Carbs: 6.9g
Fiber: 2.1g
Sugar: 2.1g
Whole30 Crispy Ranch Chicken Tenders
If you’re on the hunt for a breaded chicken tender alternative that still packs plenty of flavor, look no further than these Ranch Chicken Tenders. With their crispy exterior and juicy interior, they’re sure to please even the pickiest of eaters. And with a creamy ranch flavor to boot, it’s no wonder why this recipe has become a crowd favorite.
To keep things Whole-30 compliant, we’re swapping traditional breadcrumbs for almond flour – a game-changing ingredient that not only adds crunch but also boasts an impressive nutritional profile. Rich in heart-healthy fats and fiber, almond flour is more filling than its wheat-based counterpart, making it the perfect choice for those looking to reduce their carb intake.
But the benefits of almond flour don’t stop there – it’s also a rich source of skin-boosting Vitamin E, making it an excellent addition to your chicken tenders. And as if that weren’t enough, you can also use it as a thickener in place of traditional cornstarch or flour.
Ready to give these Ranch Chicken Tenders a try? Simply stock up on your almond flour and get cooking – we’ve included the complete recipe below.
Per Serving:
Calories: 456
Fats: 22g
Protein: 55g
Carbs: 9g
Fiber: 2g
Sugar: 1g
BBQ Boneless Wings
While I’m certainly not alone in my love for chicken wings, I have to admit that the bone-in aspect can be a bit of a turn-off. That’s why I’m excited about BBQ Boneless Wings – they offer all the flavor and fun without the hassle of dealing with bones. And the best part? They’re not even really chicken wings at all.
Instead, these ‘wings’ are made by cutting boneless chicken breasts into bite-sized pieces and preparing them just like you would regular chicken wings. The result is a deliciously sticky and finger-licking good treat that’s sure to please.
Here’s the lowdown on this tasty recipe:
Per Serving:
Calories: 432
Fats: 17g
Protein: 29g
Carbs: 40g
Fiber: 2g
Sugar: 24g
Air Fryer Chicken Legs
When the clock strikes dinner time on a busy weeknight, it can be challenging to come up with quick and satisfying meal ideas. One solution is these Air Fryer Chicken Legs, which not only save time but also pack plenty of flavor. The best part? They’re ready in just 25 minutes, making them an ideal choice for hectic evenings. The secret to their deliciousness lies in the judicious use of seven distinct spices, which add depth and complexity to each bite. So why do you have to sacrifice nutrition for convenience? With these Air Fryer Chicken Legs, you can have your cake and eat it too – or rather, enjoy a healthy meal without sacrificing taste. Per serving, this recipe yields: 225 calories, 15.1g fat, 22g protein, 0g carbohydrates, 0g fiber, and 0g sugar.
Coconut Lime Chicken
If you’re hosting a dinner date soon, consider impressing your partner with a flavorful and tender Coconut Lime Chicken. The combination of grilled exterior and juicy interior is sure to please. The subtle spiciness from the ginger is beautifully balanced by the creaminess of coconut milk, while the freshness of parsley and lemon zest elevates this dish to new heights. With its impressive presentation and bold flavors, you’ll be confident that your dinner date will be a success.
Per serving:
Calories: 237
Fats: 9g
Protein: 33g
Carbs: 5g
Fiber: 1g
Sugar: 1g
Easy Chicken Tinga
Get ready to savor the bold flavors of Mexico with this effortless Chicken Tinga recipe. The combination of spicy, smoky, and savory notes will transport your taste buds to the heart of Mexico. As you indulge in this one-pot wonder, grab a refreshing drink and kick back under your sombrero – dinner’s taken care of! Per serving, you can expect: Calories: 134; Fats: 6g; Protein: 14g; Carbs: 6g; Fiber: 1g; Sugar: 3g. Simply follow the recipe to bring a taste of Mexico to your table.
