When the sweet tooth cravings take over, it can be challenging to resist the temptation. The good news is that you don’t have to sacrifice taste for a healthy lifestyle.
In fact, having access to delicious and compliant desserts on Whole30 can actually help you stick to your diet.
Today, I’m excited to share 31 mouth-watering Whole30 desserts that not only meet the program’s guidelines but also satisfy your cravings.
Whole30 Chia Pudding
Indulge in a nutritious and filling Whole30 Chia Pudding that doubles as a delicious dessert or breakfast option. The star of the show, chia seeds, boast an impressive protein and fiber content, making this treat incredibly satisfying. To stock up on these superfood seeds, simply click here. If you’re enjoying this recipe, you might also appreciate our collection of high-calorie recipes, featuring over 400 mouth-watering options.
Vegan Mango Chia Pudding
Indulge in the tropical delight of this Vegan Mango Chia Pudding, where the sweetness of mangoes and the creaminess of chia seeds and almond milk come together in perfect harmony. This refreshing treat proves that healthy eating doesn’t have to sacrifice flavor. With only 201 calories per serving, you can satisfy your cravings without compromising on nutrition. Each serving boasts a satisfying balance of 5.6g fats, 3.9g protein, 39.2g carbs, and an impressive 8.1g fiber content, making it a guilt-free indulgence. The sugar content may be slightly higher at 30.6g, but the natural sweetness of the mangoes makes up for it. Treat yourself to this delightful treat and explore more healthy options like this one.
Healthy Panna Cotta
Panna Cotta, a creamy dessert, boasts an impressive list of healthy ingredients. The addition of ginger, Ceylon cinnamon, and black pepper not only adds flavor but also provides anti-inflammatory benefits and helps combat free radical damage. Moreover, Ceylon cinnamon may also contribute to improved heart health. It’s worth noting that the cinnamon commonly found in supermarkets is typically Cassia cinnamon, a less desirable option compared to the sought-after Ceylon variety. For those struggling to find Ceylon cinnamon, it can be sourced through this link. Nutritionally, each serving of this Panna Cotta recipe yields: Calories: 68.5g; Fats: 1.7g; Protein: 0.9g; Carbs: 12.7g; Fiber: 1.9g; Sugar: [recipe details remain the same]
Dark Chocolate Almond Clusters
To create these bite-sized treats, begin by microwaving your dark chocolate chips until melted. Next, combine the almonds with the melted chocolate, stirring until the nuts are evenly coated. Following this, spread the almond clusters onto a silicone baking mat in an even layer. Sprinkle a pinch of kosher salt over the top for added depth of flavor. Allow the mixture to chill in the refrigerator for approximately 30 minutes before serving. Per serving, this recipe yields: Calories – 99, Fat – 7g, Protein – 2g, Carbohydrates – 8g, Fiber – 1g, Sugar – 5g.
Banana Souffle
Craving a sweet treat in a hurry? Look no further than this speedy Banana Souffle. In just 8 minutes, you can have a dessert that’s not only delicious but also packed with nutrients. The star of the show is the banana, which adds a natural sweetness and provides a boost of fiber, potassium, and vitamin C. These essential vitamins and minerals work together to support your heart health and immune system.While this souffle may be a treat, it’s also surprisingly nutritious. One serving provides a significant portion of your daily fiber needs and is low in calories, with only 336 per serving. The breakdown looks like this: 9g of fats, 14g of protein, 55g of carbs, and 6g of fiber. And with only 29g of sugar, you can indulge without feeling too guilty.Here’s the recipe: [insert recipe]
Paleo Chocolate Brownie Energy Bites
Indulge in these delectable Chocolate Brownie Energy Bites, a treat that’s sure to delight even the most ardent chocoholics. With their rich, fudgy texture and an array of nutty flavors courtesy of pecans, cashews, almond butter, and almond milk, every bite is a sensory experience. The best part? These bite-sized morsels require just 5 minutes of prep time before chilling in the freezer. Nutritional highlights per serving include: calories – 56.1, fats – 3.7g, protein – 1.2g, carbs – 4.8g, fiber – 1.1g, and sugar – 3.4g.
Cinnamon Apple Chips
If you’re searching for a delicious and guilt-free snack, look no further than these Cinnamon Apple Chips. To make them, you’ll need to start with sweet yet crisp apples. A mandolin slicer is a great tool to use when slicing your apples thinly.
While these chips are a perfect fit for a healthy dessert option, they’re also an excellent choice for a quick and easy snack throughout the day. With only 65 calories per serving, you can indulge in the sweetness without worrying about tipping the scales.
Here’s the nutritional breakdown of each serving:
Per Serving:
Calories: 65,
Fats: 0g,
Protein: 0g,
Carbs: 18g,
Fiber: 5g,
Sugar: 11g
Chocolate Bliss Balls
Indulge in the delightful fusion of coconut and sunflower seeds with these scrumptious Chocolate Bliss Balls. Moist, flavorful, and nut-free, they’re a treat for all. To replicate the satisfying crunch often associated with nuts, sunflower seeds take center stage. Rich in heart-healthy fats, like their nutty counterparts, they add depth to this indulgent dessert. For an easy sunflower seed stock-up, head here. Per serving, you can expect: 96 calories, 5g of fat, 2g of protein, 14g of carbohydrates, and a fiber-rich 2g. Sugar content stands at 5g, making these blissful bites a guilt-free delight.
DIY Larabars
These homemade Larabars are a game-changer for those seeking a healthier, more cost-effective alternative to store-bought options. Not only do they boast an impressive texture and flavor profile, but they’re also made with wholesome, natural ingredients. The combination of roasted sunflower seeds, Medjool dates, sea salt, and coconut oil yields a snack that’s not only indulgent but also packed with nutrients. In fact, each serving provides a respectable 17% of the daily recommended intake of fiber. Here’s the breakdown: Per Serving: Calories – 253; Fats – 15g; Protein – 5g; Carbs – 29g; Fiber – 4g; Sugar – 21g. Whether you’re looking for a quick energy boost or a satisfying snack, these DIY Larabars are sure to hit the spot.
Whole30 Granola
Indulge in the delightful combination of crunchy, sweet, and wholesome goodness with this Whole30 Granola. To achieve this harmonious blend, dates take center stage for sweetness, while a medley of nuts and seeds provide satisfying crunch. The star players include pecans, cashews, walnuts, almonds, chia seeds, and ground flaxseed. With every bite, you can savor the flavors and benefits, as outlined below: Per Serving: Calories: 430; Fats: 39g; Protein: 10g; Carbs: 17g; Fiber: 7g; Sugar: 5g. Now, let’s get started with the recipe.
Brownies with Dates
Indulge in these decadent brownies, boasting a rich, fudgy texture and intense chocolate flavor. But what makes them truly special is the numerous health benefits of using high-quality cocoa powder. This nutritious ingredient is packed with polyphenols, which have been shown to reduce inflammation levels. Additionally, flavanols present in cocoa powder may help elevate your mood. For a premium unsweetened cocoa powder experience, click here to explore our recommended options. Nutrition information per serving: Calories – 155; Fats – 4.5g; Protein – 3.4g; Carbohydrates – 31.1g; Fiber – 5.3g; Sugar – 23.8g.
Wild Blueberry Lemon Energy Balls
These Wild Blueberry Lemon Energy Balls are not only a treat for the taste buds, but also a vibrant delight for the eyes. The use of wild blueberry powder as a natural coloring agent is particularly noteworthy. Not only does it add a pop of color, but it also offers cognitive benefits for brain health. For those looking to incorporate this superfood into their diet, you can find high-quality wild blueberry powder here. With each bite-sized energy ball, you can indulge in the following nutritional profile: per serving, enjoy 85 calories, 0.1g of fat, 0.3g of protein, 22.3g of carbohydrates, 2.1g of fiber, and 11.4g of sugar.
Apple Cake
To maintain the integrity of this Apple Cake recipe on a Whole-30 diet, you’ll be utilizing almond flour and tapioca flour, both grain-free and gluten-free alternatives. Almond flour, rich in essential vitamins and minerals, will provide a nutritious foundation for your cake. For those interested in exploring more about almond flour, there are several options available online.
Tapioca flour, on the other hand, will serve as a binding agent to tie all the ingredients together. If you don’t have tapioca flour readily available, it can be easily sourced from various online retailers.
Nutritional Breakdown (per serving):
Calories: 216
Fats: 15.4g
Protein: 3.7g
Carbs: 18g
Fiber: 2.2g
Sugar: 14.6g
Healthy Coconut Balls
In just 10 minutes, you can whip up a batch of scrumptious Healthy Coconut Balls. The best part? They require only five ingredients: natural sweetness from dates, a sprinkle of shredded coconut, creamy cashews and almonds, and a hint of coconut oil to bring everything together. To start, combine all the ingredients in a food processor and blend until well-combined. Then, take your dough and shape it into bite-sized balls. Finally, pop them in the fridge to chill and set. With this recipe, you’ll be indulging in a treat that’s not only delicious but also packed with nutrients. Per serving, you can expect: 122 calories, 7g of fat, 2g of protein, 14g of carbohydrates, 2g of fiber, and a modest 10g of sugar.
Paleo Energy Bars
These plant-based energy bars boast a unique combination of nutrients, including hemp hearts that add a satisfying nutty flavor and texture. As an excellent source of protein, they cater to the needs of fitness enthusiasts and health-conscious individuals alike. The presence of omega-3 rich fats, in particular, contributes to their impressive heart-healthy profile. Moreover, these bars contain GLAs, which may help alleviate symptoms associated with premenstrual syndrome (PMS). For those interested in trying them out, they can be obtained through the provided link. In terms of nutritional breakdown per serving, the energy bars offer a well-rounded package: 300 calories, 24 grams of fat, 6 grams of protein, 16 grams of carbohydrates, 5 grams of fiber, and 9 grams of sugar.
Chocolate Coconut Bites
Indulge in the rich flavors of Chocolate Coconut Bites, where every bite is a harmonious blend of textures and tastes. With only 99 calories per serving, these treats are not only decadent but also surprisingly healthy. A single Coconut Bite packs wholesome goodness from a medley of ingredients like pecans, dates, hemp seeds, chia seeds, cocoa powder, and coconut flakes. The best part? You can feel good about what you’re putting in your body while still satisfying your sweet tooth. Here’s the breakdown: Per serving, enjoy 99 calories, 7g of fats, 2g of protein, 6g of carbohydrates, 2g of fiber, and a reasonable 4g of sugar.
Paleo Vanilla Ice Cream
Indulge in the creamy, sweet, and savory flavors of this Whole-30 approved Vanilla Ice Cream recipe, where Japanese sweet potatoes and coconut cream come together to create a treat that’s not only delicious but also packed with nutrients. The sweetness from the sweet potatoes is perfectly balanced by the richness of the coconut cream, which boasts potassium and medium-chain triglycerides (MCTs) – both beneficial for heart health. Per serving, this indulgent dessert yields: 130 calories, 9.1g fats, 1.9g protein, 11.6g carbohydrates, 1.7g fiber, and 3.3g sugar.
Coconut Almond Butter Dessert Bites
Planning a romantic dinner date and looking for a sweet treat to impress? Look no further than these indulgent Coconut Almond Butter Dessert Bites. With their rich, creamy flavor profile and effortless preparation, they’re the perfect accompaniment to your evening in. Even better, you may already have most of the ingredients on hand, with the exception of almond extract – which can be easily sourced online or at a local market. For more guilt-free dessert options, explore our collection of low-calorie recipes. Nutrition information per serving: 137 calories, 13g fat, 2g protein, 4g carbohydrates, 3g fiber, and 1g sugar.
Paleo Chocolate Chip Banana Muffins
When it comes to creating Whole30 compliant muffins, coconut flour is the way to go. This grain-free alternative boasts a range of impressive nutritional benefits, including a high fiber content that can help support digestive health. Additionally, coconut flour contains medium-chain triglycerides (MCTs), which have been linked to potential weight loss benefits.
If you’re looking to incorporate more coconut flour into your pantry, there are plenty of options available. As you start baking, be sure to keep track of the nutritional breakdown for each serving:
Per Serving:
Calories: 192
Fats: 10.4g
Protein: 5.3g
Carbs: 22.8g
Fiber: [TBD]
Sugar: 12.2g
Key Lime Pie Bites
Indulge in these protein-packed Key Lime Pie Bites, the perfect treat to reward yourself after a workout. By incorporating collagen powder into the recipe, you’ll not only satisfy your sweet tooth but also potentially boost muscle mass and improve skin health. For those looking to give it a try, the necessary supplies can be found here. As for the nutritional breakdown per serving, you can expect: 72 calories, with 5g of fat, 3g of protein, 4g of carbohydrates, 1g of fiber, and a moderate 3g of sugar.
Paleo Sweet Potato Chocolate Mousse
Indulge in a guilt-free dessert that’s packed with veggies and nutrients! Sweet Potato Chocolate Mousse is a game-changer, featuring the natural sweetness of sweet potatoes, the richness of cocoa powder, and a boost of Vitamins A and C. This indulgent treat is surprisingly healthy, thanks to its nutrient-dense ingredients.At just 164 calories per serving, you can satisfy your sweet tooth without breaking the calorie bank. Here’s what you’re getting in each serving:* Calories: 164* Fats: 1.7g* Protein: 5.1g* Carbs: 37.9g* Fiber:* Sugar: 10.1gTry this recipe and experience the perfect balance of sweet and savory in every bite.
Baked Apple Recipe
Indulge in the sweet and satisfying flavors of baked apples without the hassle of traditional pie-making. To create this scrumptious treat, simply combine all your ingredients in a bowl and mix until well combined. Next, pour the mixture into a greased baking dish and let it bake for approximately 50 minutes, allowing the natural sweetness of the apples to shine through. Per serving, you can expect:Calories: 140Fats: 2gProtein: 1gCarbs: 33gFiber: 5gSugar: 18g
Sweet Potato Chocolate Mousse
Indulge in a delicious and healthy dessert with the Sweet Potato Chocolate Mousse. This treat is incredibly quick to prepare, requiring only 8 minutes of your time. The combination of warm cinnamon, rich cocoa powder, sweet potatoes, and tangy pomegranate arils creates a flavor profile that’s both exciting and satisfying. As an added bonus, this mousse is surprisingly nutritious, making it the perfect choice for those looking to indulge without sacrificing their dietary goals.
Per serving, you can expect:
Calories: 246
Fats: 12g
Protein: 5g
Carbs: 38g
Fiber: 8g
Sugar: 15g
To make this delightful dessert, simply follow the recipe below.
Paleo Strawberry Ice Cream
Indulge in the sweet essence of summer with a scoop of creamy Strawberry Ice Cream. This homemade treat not only satisfies your cravings but also boasts impressive nutritional credentials, outshining store-bought alternatives. The harmonious blend of coconut and almond milk yields a luscious texture, while the star-studded cast of strawberries and dates brings a natural sweetness. A splash of tangy lemon juice cleverly balances the flavors, leaving you wanting more. And the stats? Per serving, this refreshing delight delivers: 105 calories, 3g fats, 2g protein, 21g carbs, 2g fiber, and a reasonable 17g sugar.
Snickers Stuffed Dates
Indulge your Snickers cravings with these irresistible Snickers Stuffed Dates. The natural sweetness of the dates provides a rich caramel flavor, while the peanut butter adds a creamy and nutty depth. The chocolate drizzle is the perfect finishing touch, making each bite a crave-worthy treat. And the best part? These stuffed dates are packed with fiber, ensuring they’ll keep you satisfied until your next craving strikes.
Watermelon Jello
Beyond its scrumptious flavor, this Jello serves a dual purpose – it’s not only delicious but also beneficial for your health. The key ingredient responsible for these benefits is gelatin, which is an excellent source of protein that supports tissue health. Additionally, gelatin contains glutamic acid, a compound that may facilitate healthy digestion. Furthermore, gelatin is rich in collagen, which has been linked to reducing inflammation. If you’re interested in incorporating gelatin into your diet, you can easily obtain it through the provided link. In terms of nutritional information per serving, this Jello boasts: 94 calories, 1g of fat, 5g of protein, 16g of carbohydrates, 1g of fiber, and 14g of sugar.
Blueberry Chia Pudding
This Blueberry Chia Pudding is a delightful dessert option for kids, boasting a vibrant color and natural sweetness courtesy of the blueberries. The lemon zest adds a burst of freshness, while the almond milk lends a creamy texture. Furthermore, the chia seeds pack an impressive punch of plant-based protein, making this treat both tasty and nutritious. For those looking to master the art of chia pudding-making, be sure to check out our comprehensive tutorial. As for nutrition facts, each serving of this Blueberry Chia Pudding provides approximately 118 calories, 6g of fats, 4g of protein, 13g of carbohydrates, 7g of fiber, and a modest 4g of sugar.
Chocolate Coffee Energy Bites
Kick-start your day with a boost of energy from these indulgent yet healthy Chocolate Coffee Energy Bites. The combination of nuts, seeds, and superfoods will keep you going until your next caffeine fix.
To create this morning pick-me-up, simply blend together pulsing pecans in a high-speed blender until they’re well chopped. Add in the natural sweetness of dates, followed by hemp seeds for an extra dose of nutrition. Then, add coffee to give it that energizing kick, along with melted coconut oil and cocoa powder to satisfy your sweet tooth. Once everything is well combined, roll the mixture into bite-sized balls.
