As you embark on the journey of embracing a healthier lifestyle through the Whole30 diet, it’s essential to have a solid foundation of delicious and nutritious meals to keep you motivated and satisfied.
With its strict elimination of grains, sugar, dairy, and even alcohol, this 30-day challenge can be daunting without the right recipes to guide you.
That’s why I’m excited to share 48 mouth-watering Whole30 recipes that not only meet the program’s requirements but also tantalize your taste buds. From hearty dinners to satisfying snacks, these recipes will make the days fly by and leave you craving more.
Salmon Cakes
If you have leftover cooked salmon, don’t let it go to waste – transform it into these scrumptious Salmon Cakes. The exterior is crispy and golden, while the interior remains delightfully moist. Flavors abound with a perfect balance of spicy jalapenos, tangy Dijon mustard, sweet red bell peppers, savory garlic, and creamy mayonnaise. To maintain the dish’s Whole30 compliance, be mindful of your mayo choice, as some brands contain added sugar. Instead, opt for a sugar-free, gluten-free, soy-free alternative like this one, which boasts healthy avocado oil. With no refined ingredients, you’ll be enjoying a nutrient-rich snack that’s not only delectable but also good for you. Per serving, you can expect: 121 calories, 8g of fats, 10g of protein, 1g of carbohydrates, and zero grams of fiber and sugar.
Instant Pot Butternut Squash
You’ve successfully encouraged your kids to eat more veggies, but the struggle is real when it comes to getting them to consume Butternut Squash. Enter Instant Pot Butternut Squash, a game-changer in the world of healthy eating for kids! This creamy and naturally sweet dish is a winner with both children and adults alike. Not only does it provide a boost to their immune systems thanks to its rich Vitamin A and C content, but it also helps build strong bones through its manganese and magnesium properties. As a bonus, each serving provides an impressive 169 calories, along with 1g of fats, 4g of protein, 44g of carbohydrates, 8g of fiber, and 8g of sugar. So, go ahead and serve it up – your kids (and you!) will thank you!
Caprese Breakfast Egg Cups
Start your day off right with these Caprese Breakfast Egg Cups, perfect for busy mornings on-the-go. Simply grab one (or two) and you’ll be fueled until lunchtime. The combination of protein-rich eggs, healthy fats, and fiber-packed baby spinach and tomatoes ensures a satisfying meal that will keep you going. And the best part? These egg cups are bursting with flavor, thanks to the creamy eggs, tangy balsamic vinegar, and sweet fresh tomatoes. Plus, making a batch is easy – just prepare 12 servings over the weekend and you’ll be set for your weekdays. Store them in airtight glass containers or BPA-free plastic ones to keep them tasting fresh all week long.
Nutritional information per serving: Calories – 141, Fats – 10g, Protein – 11g, Carbs – 1g, Fiber – 0g, Sugar – 0g.
Air Fryer Chicken Wings
Sick of hitting the bar every night? Why not try a new spin on game day gatherings or movie nights at home with these mouth-watering Air Fryer Chicken Wings? Not only are they irresistibly crispy, but they also pack a spicy punch thanks to the Frank’s Red Hot sauce. And the best part? They’re ridiculously easy to make.
To start, you’ll need some chicken wings, ghee (or any other high-heat cooking fat), and of course, that hot sauce. Simply toss your wings in the air fryer basket, making sure they have a bit of space to cook evenly, then set it for 20 minutes with a halfway flip.
While your wings are getting their crispy on, whip up a quick Buffalo sauce by mixing melted ghee and hot sauce. Once your wings are done, drizzle that saucy goodness all over them and get ready for some serious finger-lickin’ action.
Don’t have an air fryer yet? No worries! You can grab a great one at a reasonable price.
Want to make it a full meal deal? Serve your wings up with some Air Fryer potatoes for a satisfying and delicious combo. And hey, if you’re feeling extra hungry, just keep in mind that each serving packs a decent punch of protein, fat, and carbs – 405 calories total! Here’s the breakdown: 35g of fats, 23g of protein, 1g of carbs, zero fiber, and just 1g of sugar.
Instant Pot Chicken Tenders
Indulge in the juiciest, most flavorful Chicken Tenders that just happen to be good for you too. The secret lies in infusing them with rich chicken broth and a blend of six savory spices. Yes, it’s worth getting out those measuring spoons! Not only will these tender morsels delight your taste buds, but they’ll also provide a boost of lean protein. And the best part? They’re not deep-fried like traditional Chicken Tenders, but rather pressure-cooked in your trusty Instant Pot for a healthier twist. Here’s the breakdown: with just 91 calories per serving, you can enjoy these guilt-free delights without compromising on flavor. The nutritional profile looks like this: 2g of fats, 16g of protein, 1g of carbs, and a hint of fiber and sugar. So go ahead, treat yourself to a plate (or two) of these mouthwatering Chicken Tenders.
Air Fryer Brussel Sprouts
Satisfy your snack cravings with a guilt-free option – Air Fryer Brussels Sprouts. These crispy-on-the-outside, tender-on-the-inside treats boast that irresistible caramelized flavor, making them hard to resist. And the best part? They’re incredibly easy to prepare. Simply toss the Brussels Sprouts with oil, salt, and pepper, then spritz with olive oil cooking spray to keep fat content low. Place them in your air fryer basket and cook for 12 minutes. With a mere 48 calories, 0g of fats, 3g of protein, 10g of carbs, 4g of fiber, and only 2g of sugar per serving, you can indulge without the guilt.
Simple Sardine Salad
Trade in your tuna salad for a flavorful and nutritious sardine salad. This recipe combines the heat from Dijon mustard, saltiness from capers, natural sweetness from red onions and carrots, and a bright pop from lemon juice. The creamy mayo provides a delightful contrast to the crunch of the vegetables. To make it, simply drain and mash the sardines, then mix with all the other ingredients for an effortless salad. Not only is this dish delicious, but it’s also packed with protein, omega-3s, brain-boosting B vitamins, and calcium from the sardines. For an added environmental bonus, opt for wild-caught sardines caught using sustainable methods.
Per serving: 396 calories, 27g fat, 21g protein, 19g carbohydrates, 5g fiber, 5g sugar.
Ranch Dressing
I’m excited to share this game-changing Ranch Dressing recipe with you! While it may not be a traditional food item, let’s be real – veggies are way more enjoyable when smothered in a rich and creamy dressing. That’s why I’ve concocted this whole-30 approved version that’s sure to become your new go-to condiment. This homemade Ranch Dressing is a far cry from its store-bought counterpart, boasting an incredibly delicious flavor that you’ll want to drizzle over everything from crudités to salads. And the best part? It’s ridiculously easy to prepare! Simply combine all the ingredients (minus water) in a container, mix until smooth, and adjust the seasoning as needed. Finally, add some water to achieve your desired consistency. As for the nutritional breakdown, here are the details: per serving, you can expect 105 calories, 11g of fat, 0g of protein, 1g of carbs, 0g of fiber, and 0g of sugar.
Pork Chops
While I’m a self-proclaimed chicken lover, there are times when I crave something new. That’s why I’m excited to share this recipe for Pork Chops that will transport you to an upscale restaurant without breaking the bank. The combination of juicy pork, perfectly seasoned with salt, pepper, and fresh rosemary is a game-changer. And the best part? It’s surprisingly easy to make. Simply place your pork chops in a bowl and mix together olive oil, lemon juice, salt, pepper, and chopped fresh rosemary. If you don’t have access to fresh rosemary, dried rosemary is a suitable substitute. Let the mixture marinate for 30 minutes before grilling or pan-frying the pork chops for about 10 minutes per side. Don’t have a grill? No problem – this recipe works just as well with a cast iron grill pan. Per serving, you can expect: Calories: 301, Fats: 19g, Protein: 29g, Carbs: 1g, Fiber: 0g, Sugar: 0g. Try it out and discover the perfect blend of flavors and textures that will leave you wanting more.
Matcha Energy Balls
Satisfy your sweet cravings with a treat that’s both delicious and nutritious – My Matcha Energy Balls! These bite-sized morsels are characterized by their tender texture, earthy flavor, and perfect balance of bitter and sweet notes. What sets them apart is the inclusion of matcha, a superfood that’s gained popularity in recent times.
Matcha is renowned for its numerous health benefits, including improved brain function. Additionally, it’s rich in antioxidants that may help reduce cell damage, making it an excellent addition to your diet. Furthermore, matcha can aid in weight loss efforts. And the best part? You can enjoy it not just in these energy balls but also straight up or as a non-dairy latte.
If you’re interested in trying out matcha, look no further! Our recipe is easy to follow and requires minimal ingredients. Each serving of our Matcha Energy Balls yields the following nutritional profile:
* Calories: 40 per serving
* Fats: 2.7g per serving
* Protein: 0.9g per serving
* Carbs: 3.8g per serving
* Fiber: 0.4g per serving
* Sugar: 2g per serving
Vietnamese Grilled Chicken
Indulge in the authentic flavors of Vietnam without ordering takeout. Our recipe for Vietnamese Grilled Chicken is a game-changer, with succulent and flavorful results that will satisfy your cravings. The combination of fish sauce and lime juice creates an umami and tangy taste experience that will delight your senses.But it doesn’t stop there – the dish comes with a spicy and tangy dipping sauce that will elevate the flavors to new heights. You’ll be thrilled you made this one! And, as is customary in Vietnamese cuisine, we’re serving our chicken with noodles – or rather, zucchini noodles for a Whole30-friendly twist.To make your own zucchini noodles, start by trimming the ends off the zucchini and then spiralize it using a high-quality spiralizer like this premium stainless-steel one. Its strong blades will effortlessly turn your zucchini into perfect noodle substitutes.With its impressive nutritional profile – 272 calories, 15g of fat, 29g of protein, 2g of carbs, and no sugar or fiber – you can feel good about what you’re putting in your body. Check out more low-calorie meals like this one for inspiration!
Oven Roasted Potato Slices
Ditch the potato chips and reach for something better. Oven-roasted potato slices are a game-changer. These crispy, crunchy treats taste just like your favorite snack, but with a healthier twist. By roasting them in the oven instead of deep-frying, you can indulge without feeling guilty.The best part? They’re surprisingly easy to make. The most challenging step is slicing the potatoes thinly and evenly – a task that can be simplified by using a food processor or mandolin slicer (just be careful of those sharp blades!). Once your slices are ready, simply season them with sea salt for a classic flavor, or get creative with dried herbs, chili lime seasoning, or curry powder.Per serving, you can expect:* Calories: 163* Fat: 8g* Protein: 4g* Carbs: 14g* Fiber: 4g* Sugar: 0gSo why settle for potato chips when you can have a deliciously guilt-free snack? Try oven-roasted potato slices today!
Shrimp Kebabs
Craving a delicious and easy-to-make grilled treat? Look no further than these mouth-watering Shrimp Kebabs, crafted with the expertise of a trained chef. Despite their sophisticated flavor profile, they’re surprisingly straightforward to prepare. The secret lies in the simple marinade that brings out the best in the succulent shrimp. Simply mix together your chosen ingredients, coat the shrimp, and then thread them onto skewers alongside juicy tomatoes (optional). For added convenience, opt for heat-resistant metal skewers that can be reused multiple times. Once assembled, grill the kebabs for approximately 6 minutes, turning occasionally to ensure even cooking. A perfect combination of protein, healthy fats, and fiber awaits in every serving.
Sweet Potato Chili
Need a culinary pick-me-up? Look no further than this hearty, comforting chili. Its warm, rich flavors are like a cozy hug on a chilly day. The sweet potatoes add a natural sweetness that perfectly balances the acidity of the diced tomatoes, rendering ketchup unnecessary (don’t worry, we won’t judge!). For an added bonus, using No Salt Added Diced Tomatoes helps to reduce the sodium content. If you’re looking for more satisfying meals under 300 calories, feel free to explore our collection. Per serving, this recipe boasts: Calories: 304, Fats: 21g, Protein: 16g, Carbs: 15g, Fiber: 4g, Sugar: 7g.
Roasted Salmon Sheet Pan Dinner
Indulge in the rich flavors of Italy with this Roasted Salmon Sheet Pan Dinner, perfect for seafood enthusiasts. The star of the show is tender and succulent salmon, infused with garlic and basil oil for a savory taste experience. This dish is not just about the salmon – it’s also accompanied by a colorful medley of vegetables, including tomatoes, fennel, and green beans. Best of all, this quick and easy recipe can be ready in just 30 minutes, making it an ideal solution for busy weeknights when you need a healthy meal that doesn’t sacrifice flavor. Per serving, expect: Calories: 281, Fats: 17g, Protein: 17g, Carbs: 17g, Fiber: 6g, Sugar: 8g. And don’t forget to check out more macro-friendly recipes for inspiration!
Scallops in a Dairy-Free Cream Sauce
Indulge in a delightful dinner for date night with scalloped seared scallops, smothered in a creamy sauce that’s both rich and healthy. The secret? Using coconut cream and vegan butter to create a decadent yet diet-friendly dish.
These tender morsels are not only infused with the sweetness of perfectly caramelized butter but also boast a depth of flavor from the aromatic notes of garlic and tangy undertones. And the best part? Your partner will be none the wiser, convinced that you’re cheating on your diet.
But don’t worry, this culinary indulgence is actually a healthy choice. The coconut cream used in the sauce is an excellent alternative to traditional heavy cream, providing not only richness but also essential nutrients like potassium and brain-boosting B vitamins. And with no added sugar or artificial processing involved, you can feel good about what you’re putting on your plate.
Here’s a breakdown of the nutritional benefits per serving:
Calories: 314.6g
Fats: 18.5g
Protein: 18.2g
Carbs: 16g
Fiber: 1.9g
Sugar: 6.3g
BBQ Sauce
If you’re searching for a BBQ sauce that’s a cut above the rest, look no further! This smoky, tangy, and slightly spicy concoction is a game-changer. What sets it apart from its sugary, artificial-filled counterparts is its wholesome ingredients – no refined sugars or synthetic additives to be found here. And the best part? It’s incredibly quick to prepare, requiring just 23 minutes of your time. Once you’ve given this recipe a try, you might find yourself abandoning traditional BBQ sauce for good. Here’s the nutritional breakdown per serving: Calories: 25.2g, Fats: 1.5g, Protein: 0.4g, Carbs: 2.7g, Fiber: 0.6g, Sugar: 1.7g. Simply follow the recipe below to get started.
Egg Curry
Indulge in a Whole30-compliant egg curry that’s both creamy and rich. This recipe is perfect for a quick dinner, as it only gets better the next day. A twist on traditional curries, this dish replaces lentils with eggs, providing a boost of selenium – a potent antioxidant – and choline, which supports brain function. Opt for pastured eggs for added nutritional benefits or choose omega-3-enriched eggs as an alternative. Here’s the breakdown: per serving you can expect 272 calories, 22g of fat, 11g of protein, 7g of carbohydrates, 1g of fiber, and a mere 2g of sugar.
Mashed Potatoes
It’s time to shake things up in the world of mashed potatoes. Say goodbye to dairy and hello to a garlicky, creamy, and utterly delicious version that just happens to be free from dairy. The secret ingredient? Ghee and almond milk. Not only do these unlikely duo bring a silky texture, but they also pack a punch when it comes to health benefits. Ghee, in particular, is a rich source of omega-3s, which support heart health, as well as Vitamin A for optimal eye health. And let’s not forget about conjugated linoleic acids – the stuff that may just help you trim down your body fat. The numbers don’t lie: per serving, you can expect 48 calories, 5g of fats, 1g of protein, 1g of carbs, and a fiber-rich 1g. With this recipe, you’ll be trading in traditional mashed potatoes for a dairy-free delight that’s sure to please even the pickiest of eaters.
Instant Pot Chicken Thighs
Need a quick and delicious dinner solution? Look no further than these Instant Pot Chicken Thighs. With just 14 minutes of cooking time, you can have juicy, tender, and flavorful chicken on the table in no time. The best part? You can customize it to your taste by adding your favorite veggies like carrots, broccoli, or mushrooms. If you’re looking for more healthy meal options, be sure to check out our collection of 400-calorie recipes.
Air Fryer Broccoli
I’m not a fan of soggy, mushy frozen broccoli – who is? But what if I told you there’s a way to transform it into a delicious, crispy, and sweet treat that rivals fresh roasted broccoli? Enter the Air Fryer Broccoli, a game-changer for veggie lovers. By tossing your frozen broccoli with avocado oil and Everything But the Bagel Seasoning, you’ll be on your way to creating a tasty side dish that’s surprisingly simple to make. Simply spread your broccoli onto air-fryer racks, set the timer for 20 minutes, and let the magic happen. Here are the details: Calories: 128 per serving, with 10.5g of fats, 2g of protein, 4g of carbs, 2g of fiber, and 0g of sugar.
BBQ Boneless Wings
For those who adore the taste of chicken wings but despise the inconvenience of dealing with bones, fear not! These mouth-watering BBQ Boneless Wings are the perfect solution. Not only do they offer an unparalleled level of tenderness, but they’re also completely bone-free. And the best part? You can devour them without any guilt or hassle.
To create these scrumptious morsels, you’ll be working with boneless chicken breasts, which you’ll then cut into 1-inch pieces. From there, it’s a simple process of preparing them in the same manner as traditional chicken wings – and the result is nothing short of phenomenal.
Per serving:
Calories: 432
Fats: 17g
Protein: 29g
Carbs: 40g
Fiber: 2g
Sugar: 24g
Chili Lime Salmon
Indulge in the bold flavors of Mexico with this mouthwatering Chili Lime Salmon recipe. The dish boasts a harmonious balance of heat and tang, courtesy of chili and lime respectively. The flaky salmon is perfectly complemented by the Mexican Spiced Sweet potatoes, which not only add a pop of freshness but also provide a nutritious boost of Vitamins A and C, as well as fiber that promotes gut health. With its impressive nutritional profile, including 586 calories, 34.9g of fat, 33g of protein, 35.3g of carbs, 7.1g of fiber, and 15.4g of sugar per serving, this recipe is a must-try for anyone seeking a delicious and wholesome meal.
Crockpot Pot Roast
Indulge in a satisfying and flavorful meal with this Crockpot Pot Roast recipe. This comforting dish is packed with juicy chuck roast, tender vegetables, and rich beef broth, all infused with the savory goodness of coconut aminos. Not only will you enjoy the delightful combination of flavors, but you’ll also reap the nutritional benefits – one serving provides nearly half your daily fiber needs. Plus, at just 422 calories per serving, you can feel good about what you’re putting in your body. If this recipe has won you over, be sure to check out our collection of affordable and delicious Crockpot meals for more inspiration.
Smashed Potato Burgers
Indulge in a juicy hamburger at your favorite restaurant, and discover why Smashed Potato Burgers are the perfect solution for burger cravings. This innovative twist on traditional burgers replaces the bun with a crispy smashed potato, ensuring you don’t miss out on any flavor or texture.
Each patty is paired with an array of mouthwatering toppings, including savory bacon, creamy avocado, sweet red onions, plump tomatoes, and crisp lettuce. To take it up a notch, add some spicy kick from jalapeno peppers.
Nutritional Information (per serving):
Calories: 553
Fat: 49g
Protein: 23g
Carbohydrates: 4g
Fiber: 3g
Sugar: 0g
Air Fryer Whole Chicken
Hosting a gathering? Look no further than this mouthwatering Air Fryer Whole Chicken recipe, which serves six people comfortably. Its crispy exterior and juicy interior make it a crowd-pleaser, and the best part is that there are unlikely to be any leftovers.To prepare this culinary masterpiece, you’ll need a whole chicken, dry rub, and olive oil cooking spray. Begin by seasoning your chicken both inside and out with the dry rub. Next, lightly mist the air fryer basket with the cooking spray before adding the chicken, breast-side down. Cook for 30 minutes, then rotate the chicken and continue cooking for an additional 30 minutes.To complete the meal, serve the chicken alongside some Air Fryer potatoes. This recipe offers a satisfying combination of flavors and textures that’s sure to impress your guests. Per serving, you can expect:Calories: 121Fats: 10gProtein: 8gCarbs: 1gFiber: 1gSugar: 1g
