Staying on track with a Whole30 diet can be challenging, especially when you have a craving for something to snack on. On the surface, healthy snacking may seem impossible given the dietary restrictions that come with this program.
Grains, legumes, dairy, and added sugars are all off-limits, leaving us with fruits, vegetables, meat, and fish as our primary options. However, I’m excited to share 29 Whole30 snacks that not only adhere to the program’s guidelines but also satisfy your cravings.
Keto Salsa
If you’re looking for a tasty and healthy way to enjoy your veggies, this Keto Salsa recipe is an excellent choice. The best part? It’s incredibly easy to make! Simply combine all the ingredients in a food processor until you reach your desired consistency.
But don’t just stop at using it as a dip – get creative with it! Try pairing it with some crunchy Whole30-friendly pork rinds for a satisfying snack. When you do, be sure to check out the nutrition information below to see how this recipe fits into your daily macros.
Per Serving:
Calories: 12
Fats: 1g
Protein: 1g
Carbs: 3g
Fiber: 1g
Sugar: 1g
Air Fryer Banana Chips
Indulge in the delicious and nutritious Air Fryer Banana Chips, a game-changing alternative to traditional potato chips. These crispy treats offer a perfect harmony of sweetness and saltiness. To achieve their signature lightness, make sure to use unripe bananas, as ripe ones won’t yield the desired crispiness. If you don’t have an air fryer, consider investing in one – you can find it here. The nutritional profile per serving is impressive: 53 calories, 1g of fat, 1g of protein, 13g of carbohydrates, and a respectable 2g of fiber, with only 7g of sugar.
Broccoli Smoothie
Enrich your daily routine with a nutritious and delicious Broccoli Smoothie. For a silky-smooth texture, I highly suggest investing in a high-performance blender that can handle the task efficiently. Start by combining lemon juice and water in the blender, blending until it’s completely smooth. Next, gradually add more water while continuing to blend until the desired consistency is achieved. Per serving, this recipe provides a impressive nutritional profile: 281 calories, 16g of fat, 7g of protein, 38g of carbohydrates, 14g of dietary fiber, and 15g of natural sugars.
Banana Orange Smoothie
Indulge in the tropical getaway of this Banana Orange Smoothie, where creamy coconut milk harmonizes with sweet bananas and tangy oranges. But what truly sets this refreshing drink apart is its impressive nutritional profile. Each serving is a powerhouse of vitamins C and potassium, as well as a generous dose of fiber that not only keeps you feeling full but also supports healthy digestion. Here’s the breakdown: Per Serving: Calories: 253; Fats: 3.7g; Protein: 5.3g; Carbs: 55g; Fiber: 6.1g; Sugar: 37g. To recreate this tropical treat, simply follow along with our easy recipe below.
Apple Spinach Smoothie
This protein-packed smoothie is a powerhouse of nutrition, boasting an impressive 23 grams of protein per serving. The key to its high protein content lies in the use of protein powder. When selecting a protein powder, it’s essential to be mindful of the ingredients and quality.For this recipe, we recommend using a protein powder made from egg white powder, which provides a great source of protein. With its impressive nutritional profile, including 23 grams of protein, 38g of carbohydrates, 8g of fiber, 3g of fat, 16g of sugar, and only 252 calories per serving, this smoothie is not only delicious but also incredibly filling.
Almond Flour Blueberry Muffins
Indulge in the deliciously moist and nutritious Almond Flour Blueberry Muffins, a perfect Whole-30 treat. The use of almond flour not only adds a delicate texture but also boosts the nutritional value of these scrumptious muffins. If you’re looking to stock up on this versatile ingredient, simply head over to [insert link]. As a bonus, this recipe can be easily adapted as a healthy breakfast option for those with a sweet tooth.
Deviled Eggs
Indulge in the creamy delight of Deviled Eggs, a finger food that not only tantalizes your taste buds but also offers several health benefits. The dill pickle juice used in this recipe is particularly noteworthy, as it contains antioxidants like Vitamins C and E, which can help boost your immune system and combat free radicals. Additionally, the vinegar present in the pickle juice may even contribute to weight loss due to its fat-blasting properties. Here’s a breakdown of the nutritional profile per serving:Calories: 51Fats: 3.9gProtein: 2.8gCarbs: 1.4gFiber: 0gSugar: 0.5gTo make this delicious and nutritious finger food, follow this recipe:
Air Fryer Roasted Almonds
Looking for a satisfying snack to enjoy during the big game? Try making some Air Fryer Roasted Almonds, which offer a delightful combination of crispy texture and smoky flavor. Not only are they a tasty treat, but they’re also packed with plant-based protein and fiber, as well as rich in essential minerals like manganese and magnesium that support bone health. Plus, these almonds make a great addition to salads or can be enjoyed on their own. Here’s the nutritional breakdown for one serving: 206 calories, 18g fat, 8g protein, 8g carbohydrates, 4g fiber, and just 1g of sugar.
Roasted Squash Seeds
If you’re allergic to nuts, fear not! Roasted Squash Seeds are a crunchy and delicious alternative. Seasoned lightly with salt and pepper, they’re a tasty treat. The best part? They’re incredibly easy to make. Simply toss your winter squash seeds in olive oil, salt, and pepper, then spread them out on a parchment-lined baking sheet. Pop them into the oven for 20-25 minutes, or until perfectly toasted. And as a bonus, each serving offers impressive nutritional stats: Calories: 68, Fats: 4g, Protein: 1g, Carbs: 9g, Fiber: 3g, Sugar: 3g.
Air Fryer Fried Radish Chips
Kick off your movie night with a delicious and healthier snack option – Air Fryer Fried Radish Chips. These savory and earthy treats offer a nice change from traditional potato chips, as they’re fried without oil. If you don’t have an air fryer, don’t worry – you can easily cook them on the grill instead. Here’s the nutritional breakdown per serving: Calories: 10, Fats: 1g, Protein: 1g, Carbs: 2g, Fiber: 1g, Sugar: 1g. And here’s how to make this tasty snack:
Air Fryer Zucchini Chips
Looking for a delicious and healthy alternative to traditional potato chips? Look no further than air fryer zucchini chips! Not only do they offer a crispy texture, but they’re also infused with the savory flavor of garlic. And the best part? Zucchini is packed with nutrients that can help boost your immune system, making it a nutritious snack option. Here’s what you can expect from each serving: Calories: 134, Fats: 14g, Protein: 1g, Carbs: 3g, Fiber: 1g, Sugar: 1g. To make this tasty treat, simply follow the recipe below.
Paleo Chocolate Brownie Energy Bites
Indulge in the rich, chocolatey goodness of these wholesome Energy Bites, packed with nutritious ingredients and boasting a mere 15-minute preparation time. Each batch yields an impressive 20 bite-sized treats, making them an ideal choice for meal prep enthusiasts. To extend their shelf life, consider storing them in glass containers – a simple yet effective way to keep your Energy Bites fresh for longer. As for the nutritional breakdown, here’s what you can expect per serving: Calories: 56.1, Fats: 3.7g, Protein: 1.2g, Carbs: 4.8g, Fiber: 1.1g, Sugar: 3.4g.
Crispy Baked Kale Chips
If the idea of finishing a serving of kale leaves you uninspired, it’s time to meet your match in the form of Kale Chips. These crispy, flavorful treats are not only a delight to eat but also packed with nutrients and surprisingly low in calories.
Kale is renowned for its exceptional nutritional profile, boasting an impressive array of vitamins, minerals, and antioxidants while being relatively low in calorie count. So, what does that look like in terms of numbers? Well, here’s the breakdown:
Per serving:
Calories: 62.3
Fats: 3.9g
Protein: 2.6g
Carbs: 6.2g
Fiber: 2.3g
Sugar: 1.3g
Cinnamon Apple Chips
Indulge in the delightful combination of sweet and crispy with these Cinnamon Apple Chips. Craving something sweet? Look no further! These mouthwatering treats are made with crisp apples like Fuji, Honeycrisp, Pink Lady, or Jazz to ensure a perfect balance of sweetness and crunch. With only 65 calories per serving, you can indulge guilt-free. Here’s the recipe:
Easy Guacamole
Kick off game day with a delicious and healthy dip that’s sure to be a touchdown! This easy-to-make guacamole recipe is a perfect combination of creamy, fresh, and flavorful. The sweetness of the red onions is perfectly balanced by the tanginess of the lime juice, while the avocado adds richness and depth to each bite. Serve it with your favorite veggies or chips for a snack that’s both satisfying and nutritious. With only 166 calories per serving, you can feel good about what you’re putting in your body.Here are the nutrition facts for one serving:* Calories: 166* Fat: 15g* Protein: 2g* Carbohydrates: 10g* Fiber: 7g* Sugar: 1gRecipe: Simply mash ripe avocados with red onions, lime juice, and a pinch of salt. Serve chilled and enjoy!
Air Fryer Brussels Sprouts
Not everyone is a fan of Brussels Sprouts, but these Air Fryer Brussels Sprouts might just change their minds. The air-frying process brings out a sweet caramelization that pairs perfectly with the savory flavors from the garlic and balsamic reduction. This recipe offers a delightful combination of sweet, tangy, and savory notes that will have you looking forward to your next serving. With only 135 calories per serving, you can indulge guilt-free in this tasty treat.
Sweet Potato Crackers
Time to indulge in the delightful Sweet Potato Crackers, boasting a satisfying crunch and rich flavor profile. To achieve this perfect cracker base, we’ll be relying on tapioca flour – a Whole30-compliant staple that excels at adding texture and crispiness to gluten-free baked goods. For your convenience, you can easily stock up on tapioca flour here. In terms of nutrition, each serving yields: 230 calories, with a balanced breakdown of 17g fats, 6g protein, 16g carbohydrates, 4g fiber, and a mere 2g sugar.
Paleo Energy Bars
If you’re looking for a snack to fuel your workout, look no further than these Paleo Energy Bars. These bars are loaded with fiber and protein to keep you going during even the most intense exercise routine. And the best part? They taste incredible too.The combination of Medjool dates and caramel flavors is a game-changer, while the Brazil nuts, hemp hearts, and coconut add a satisfying crunch and texture. Plus, with 300 calories per serving, you’ll be getting a boost of energy that will last throughout your workout.Here’s what you can expect from each bar:* Calories: 300* Fats: 24g* Protein: 6g* Carbs: 16g* Fiber: 5g* Sugar: 9gTry making these bars at home for a quick and easy snack that will keep you powered up and ready to take on your next workout.
Smoky Eggplant Dip
Satisfy your cravings for a delicious dairy-free dip at your next barbecue with this incredible Smoky Eggplant Dip. This flavorful and creamy treat is not only tasty on its own, but also pairs perfectly with crudités or pita chips. With its rich smokiness and velvety texture, it’s no wonder this dip has become a staple at many gatherings.
Per serving, you can expect:
* 64 calories
* 4g of fats
* 1g of protein
* 6g of carbohydrates
* 3g of fiber
* 4g of sugar
Here’s the recipe to make this mouthwatering dip: [insert recipe details here]
Creamy Whole30 Coleslaw
This Whole30 coleslaw is a masterclass in balancing flavors and textures, with crunchy cabbage, sweet carrots, and a tangy dressing that perfectly blends savory, creamy, tart, and aromatic notes. For an added layer of complexity, try incorporating shredded apples and bell peppers for a sweeter take on the classic recipe.
Nutrition information per serving:
Calories: 133.9; Fats: 8.73g; Protein: 3.76g; Carbs: 12.28g; Fiber: 6.36g; Sugar: 5.42g.
BBQ Boneless Wings
Indulge in the irresistible flavor of these BBQ Boneless Wings, guilt-free! Made with lean boneless skinless chicken breast, they’re a healthier twist on traditional wings. The best part? They can be ready in just 25 minutes, making them perfect for busy weeknights. With nutritional info per serving: Calories: 432, Fats: 17g, Protein: 29g, Carbs: 40g, Fiber: 2g, Sugar: 24g. Simply follow the recipe to enjoy a tasty and satisfying meal.
Chocolate Coconut Bites
Indulge in the decadent bliss of these Chocolate Coconut Bites, bursting with coconut and chocolate flavors. But that’s not all – they’re also packed with nutrient-dense ingredients like pecans, hemp seeds, and chia seeds, providing a boost of plant-based protein and healthy fats. Treat yourself to one (or two, or three…) and savor the delight. If you love coconut as much as we do, be sure to check out this coconut milk chia pudding recipe for another tasty treat. Per serving, these bites bring: 99 calories, 7g of fat, 2g of protein, 6g of carbs, 2g of fiber, and a hint of sugar (4g).
Paleo Chocolate Chip Banana Muffins
Vegan muffins get their natural binding power from flax eggs, a simple mixture of ground flaxseed and water. This plant-based substitute for traditional eggs is just as effective at holding ingredients together. If you’re interested in trying out ground flaxseed, it’s easily accessible online.
Nutritional Breakdown (per serving):
Calories: 192
Fats: 10.4g
Protein: 5.3g
Carbs: 22.8g
Fiber:
Sugar: 12.2g
BBQ Chicken and Ranch Sliders
Indulge in the harmonious union of baked sweet potato slices, smothered in tangy BBQ chicken and a medley of creamy ranch, crunchy red onion, and fresh cilantro. To maintain the integrity of this Whole30-friendly recipe, opt for a dairy-free ranch dressing like Tessemae’s Organic Ranch Salad dressing, boasting only natural ingredients. Nutrition information per serving: 494 calories, 23g fats, 24g protein, 47g carbohydrates, 4g fiber, and 23g sugar.
