Whether you’re seeking the ultimate meal solution or simply want to incorporate more nutrients into your daily routine, our collection of healthy wrap recipes is here to satisfy your cravings.
These delectable creations not only provide a satisfying and filling meal but also offer an effortless way to prepare lunch for meal prep or on-the-go snacking.
Spring Roll Wraps
Indulge in the best of both worlds with these innovative wraps, which combine the freshness of raw veggies with the satisfying crunch of baked lime tofu and a zesty kick from spicy peanut sauce. The perfect solution for when you can’t decide between a light salad or a classic spring roll.
Per Serving:
• Calories: 315
• Fats: 17g, providing sustained energy throughout the day
• Protein: 15g, supporting healthy muscle function and satisfaction
• Carbs: 26g, fueling your body’s daily needs
• Fiber: 4g, promoting digestive health and satiety
• Sugar: 5g, a moderate amount to satisfy your sweet tooth
Thai Chicken Curry Wraps
Indulge in the bold flavors of Thailand with this mouthwatering chicken wrap recipe, which is sure to become a staple or even a top favorite in your kitchen. The combination of juicy, well-seasoned chicken, spicy ginger, sweet pineapple chunks, crunchy almonds, and a tangy mayo-yogurt dressing creates a culinary masterpiece that will make any dish shine. With a nutritional profile per serving that includes 313 calories, 20g of fats, 19g of protein, 16g of carbohydrates, 2g of fiber, and 12g of sugar, you can feel good about treating yourself to this delightful wrap.
Chicken Gyros
When it comes to quick and easy dinners, having a stash of versatile breads like tortillas or pita in your kitchen can be a lifesaver. One such winner is a simple yet flavorful combination of chicken thighs cooked with juicy tomatoes, sweet red onions, and topped with a refreshing homemade tzatziki sauce. This satisfying meal packs a nutritional punch, boasting 472 calories, 11g of fat, 49g of protein, 41g of carbohydrates, 2g of fiber, and 7g of sugar per serving.
Easy Tofu Wraps
A flavorful vegan wrap gets its base from crispy fried tofu cubes seasoned with a medley of spices and glazed to perfection with the perfect balance of tomato and soy sauce. The foundation is then elevated by a bed of fresh greens, topped with creamy avocado slices and crunchy pepper strips. This plant-based delight delivers a rich and satisfying flavor profile that’s hard to beat, making it an excellent choice for anyone looking for a meat-free meal option.
Chicken Caesar Wraps
If you’re a fan of chicken Caesar salad, get ready to fall in love with this quick and easy wrap recipe. To make it, simply combine cooked chicken, crisp romaine lettuce, shaved parmesan cheese, creamy mayo, and tangy Caesar dressing – all wrapped up in under 10 minutes. As a bonus, each serving is packed with nutrients, boasting an impressive breakdown of:• Calories: 235• Fats: 16g• Protein: 4g• Carbs: 17g• Fiber: 1g• Sugar: 2g
Vegetarian Wraps with Roasted Sweet Potato and Halloumi
When it comes to crafting the perfect healthy wrap, potatoes are often overlooked in favor of more traditional ingredients. However, this recipe is a game-changer. By combining roasted sweet potato cubes with halloumi cheese, hummus, crunchy greens, and a dollop of chili jam, you’ll be treated to a flavor explosion that also packs a nutritious punch. With each bite, you can expect a boost of vital nutrients and a satisfying crunch from the crispy sweet potatoes.
Buffalo Chicken
Transform your lunch sandwich into a flavorful masterpiece by combining shredded chicken with cheese, celery, onion, and a tangy buffalo sauce. This recipe is the perfect canvas for your creativity, allowing you to add your personal touch with herbs and spices. To give you an idea of what’s in store, here are the nutrition facts per serving: Calories – 283, Fat – 12.5g, Protein – 36.7g, Carbohydrates – 4.3g, Fiber – 1g, Sugar – 0.5g. This dish is not only delicious but also easy to modify to suit your tastes.
Salmon Wrap with Creamy Honey Mustard Sauce
Salmon’s versatility in lunch wraps is truly underrated. This recipe offers a wealth of creative possibilities, with its harmonious blend of creamy, crunchy, sweet, and spicy flavors. The star of the show is a honey Dijon yogurt sauce, although you can easily substitute it with a sugar-free alternative to suit your taste preferences. Nutritional highlights per serving include: 347 calories, 9g of fat, 22g of protein, 44g of carbohydrates, 3g of fiber, and 13g of sugar.
Instant Pot Burrito Wrap
Transforming humble ingredients into a mouth-watering burrito bowl is a culinary delight. Combine the Instant Pot’s sautéed veggies with fluffy rice, then add some crispy lettuce, melted cheese, and creamy guacamole to a tortilla for a flavorful package. For an added twist, serve with a dollop of sour cream. If wraps are your thing, you might also enjoy these wholesome sandwich recipes. Per serving, this nutritious combination boasts impressive stats: 683 calories, 15g of fat, 18g of protein, 119g of carbohydrates, and a respectable 10g of fiber, accompanied by a moderate 11g of sugar.
Collard Green Vegan Wraps with Creamy Peanut Sauce
Experience the revolutionary world of plant-based wraps, where traditional tortillas take a backseat to nutrient-rich collard greens and wholesome ingredients. This game-changing recipe combines the natural goodness of bulgur, carrots, cucumbers, peppers, and bean sprouts in a delectable vegan wrap that will leave you wanting more. But here’s the best part – it’s paired with a tantalizing sweet and chili peanut sauce, crafted from scratch to elevate your meal to new heights.
Per serving, this culinary masterpiece boasts an impressive nutritional profile: 158 calories, 1.5g of fat, 6g of protein, 34.3g of carbohydrates, and a whopping 7g of dietary fiber – all with minimal sugar content.
Vegan Cauliflower Gyros
In this innovative vegan take on traditional gyros, roasted cauliflower steps in as a substitute for meat. But don’t dismiss this recipe just because you’re a meat enthusiast – the result is surprisingly satisfying. The key to its flavor lies in the marinating process, where garlic, lemon, and an array of spices combine to create a truly delectable taste experience. Nutritionally speaking, one serving comes out to: 225 calories, 8g of fat, 7g of protein, 33g of carbohydrates, 5g of fiber, and only 4g of sugar.
Vegan Mediterranean Wraps
Indulge in a flavorful and nutritious vegan lunch with my recommendation for a Mediterranean wrap. This delectable creation features chickpeas, crunchy fresh veggies, and a tangy vegan tzatziki sauce that’s surprisingly easy to make from scratch. The result is a culinary experience that’s both refreshing and invigorating.This plant-based masterpiece boasts an impressive nutritional profile: each serving contains approximately 347 calories, with a balanced mix of 8g of fat, 12g of protein, 55g of carbohydrates, 8g of dietary fiber, and just 7g of sugar.
Harvest Turkey Wrap
This wrap is a harmonious blend of flavors and textures, featuring cooked turkey, cheese curds, cranberries, kale, broccoli, and a fruity balsamic and mayo dressing. The sweetness from the cranberries and cheese curds pairs delightfully with the tanginess from the balsamic vinaigrette, making for a truly satisfying meal. With 426 calories per serving, this recipe is an excellent way to refuel after a long morning or as a light dinner option. The best part? It’s a great way to repurpose leftover turkey from your fall celebrations.
Veggie Cream Cheese Roll-Ups
This delightful combination of broccoli, carrots, chives, sour cream, and cream cheese not only impresses with its delectable flavor but also boasts an impressive nutritional profile. The perfect blend of crunchy, creamy, and herbal notes makes it a great accompaniment to your favorite dip or sauce. With each serving providing 145 calories, 11g of fat, 4g of protein, 10g of carbohydrates, 2g of fiber, and 3g of sugar, this tasty treat is sure to satisfy your cravings while also supporting overall health.
Philly Cheesesteak Lettuce Wraps
Instead of relying on traditional tortillas, this Philly cheesesteak wrap recipe cleverly uses lettuce leaves as a substitute. To create the filling, provolone cheese is paired with sliced beef roast, sautéed peppers, onions, and garlic, while a hint of avocado mayo adds a creamy touch to bring all the flavors together. With each serving boasting an impressive nutritional profile – 218 calories, 13.3g of fat, 19.4g of protein, 9.6g of carbohydrates, 1.2g of fiber, and only 2g of sugar – this recipe is not only a delicious twist on the classic cheesesteak but also a guilt-free option for those looking to indulge.
